Flourish: boosting well-being in five weeks Introducing the science of well-being to corporate life

www.energystrategy.eu

What will the Flourish Program do for participants?

Improve your well-being in at least two of the five

dimensions of well-being (positive emotions,

engagement, relations, meaning, accomplishment)

Positive impact on the well-being of people around

you, at work and at home 2

1

3 Deep understanding of the latest practical science on

well-being, and how it relates to performance

What is the expected impact on companies?

Increased well-being creates superior performance at

work (up to 31% increase)

Happy employees create higher levels of customer

satisfaction and sales (up to 37% increase) 3

5 Research shows that well-being programs deliver a ROI

of at least three times the initial investment

1

Increased well-being reduces the number of sick days

for employees (~10 days per year) 2

Well-being programs create a boost in morale within

the company (making it more attractive for retaining and

attracting talent) 4

How does the program flow* look like?

Week 1

Workshop: positive

emotions

• What is well-

being?

• Why focus on well-

being now?

• The value of

positive emotions

• How to create

more positive

emotions

1-1 Coaching

• Practical

applications

Homework*

• Flourish survey

• Brain boost

• Three good things

• RAOI

Week 2

Workshop:

engagement

• Flow and

engagement at

work

• Building on

strengths

• How to create

engagement in

yourself and in

others

1-1 Coaching

• Practical

applications

Homework*

• Strengths survey

• 360 feedback

• Strengths coach

Week 3

Workshop:

relations

• The social nature

of well-being

• Challenges to our

social life

• How to cultivate

positive relations

• How to coach

people around you

positively

1-1 Coaching

• Practical

applications

Homework*

• Positive

conversations

Week 4

Workshop:

meaning

• The value of self-

concordant goals

• How to set

meaningful goals

for companies

• The balance

between pleasure,

meaning and

strengths

1-1 Coaching

• Practical

applications

Homework*

• Ideal self exercise

• Meditation

Week 5

Workshop:

accomplishment

• Why change is so

hard

• The best way to

make change stick

in daily life

• The creation of

personal and team

rituals

1-1 Coaching

• Practical

applications

Homework*

• Flourish survey

• Rituals

* To be adjusted when company needs are different

Where is the Flourish Program available*?

* For programs outside of The Netherlands travel expenses will be additional costs.

Where can I learn more?

www.energystrategy.eu

info@energystrategy.eu

Try our free Flourishing survey here

Read our blog here

Meet our experts here