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How To Set Goals Without Even
Thinking
Think of goals like this:
Area of your life +
Doing something
more (or less)+
Measure of that
something= Goal
When you have all 3, you have a goal.
Area of your life +
Doing something
more (or less)+
Measure of that
something= Goal
Health Rock Climbing
Two times a week
Go rock climbing
twice a week.
Area of your life +
Doing something
more (or less)+
Measure of that
something= Goal
Health Rock climbing
Two times a week
Go rock climbing
twice a week.
Income Save more money 20% gross
Save 20% of my gross income
Simple, right?
Here’s why it works.
Area of your life +
Doing something
more (or less)+
Measure of that
something= Goal
Define an area of your
lifeYou narrow down your
focus
Work, travel, dating...
Step 1
Area of your life +
Doing something
more (or less)+
Measure of that
something= Goal
Define an area of your
lifeSpecify what you’re doing
You narrow down your
focusYou use
action words
Work, travel, dating...
Run, learn, earn, find...
Step 2
Area of your life +
Doing something
more (or less)+
Measure of that
something= Goal
Define an area of your
lifeSpecify what you’re doing
Give your measure of
successYou narrow down your
focusYou use
action wordsA number
you can track
Work, travel, dating...
Run, learn, earn, find...
200lbs, $5000, 4
times a week, once a year...
Step 3
Area of your life +
Doing something
more (or less)+
Measure of that
something= Goal
Health Rock climbing
Two times a week
Go rock climbing
twice a week.
Income Save more money 20% gross
Save 20% of my gross income
Self Point out stars
Can point out all
constellations in N.
hemisphere
Learn all constellations
in N. hemisphere
Goal
That’s it.Pro tip: write them down.
By Josh EhrenreichVisit 25HrsADay.com for more
‘How To Guides’ for people who follow their passions.