How to stop How to stop spinning your spinning your

wheels, getting wheels, getting nowhere FASTnowhere FAST

——For professional women For professional women who give more who give more

to their job than they feel to their job than they feel they get back—they get back—

• How many of you would like to achieve absolute freedom from what I’ve heard Arianna Huffington call “time famine”?

• Amplify the ease of keeping up with your work demands?

• Increase fun time so home in the evenings isn’t feeling any longer a huge rush?

• Gain more waking hours focused on what you truly love?

My name is My name is Nicole Joette Nelson, Nicole Joette Nelson,

I am CEO & Founder of I am CEO & Founder of Live-A-Fulfilled-Life. Live-A-Fulfilled-Life.

I coach professional I coach professional women stuck in a career women stuck in a career that feels empty and that feels empty and maybe hurting their health.maybe hurting their health.

High achiever from the High achiever from the startstart• 5 I slipped out of the house to

sell my drawings to neighbors

• 9 when I decided to pitch myself as the ideal babysitter for the newborn across the street

• 7th grade assistant stage manager role, hair fell out

• freshman bio-pre-med major who got mono from studying too hard

Later in life, I earned 3 college degrees and 2 certifications.

I ranked top ten in my sales territory during three consecutive years at a Fortune 500

…while I was climbing my way higher faster and farther towards a 6 figure salary before the age of 23.

Had to sleep on a wedge to breath

I was 22 but so tired …people

thought I was 32

Until…

I had a serious winter car accident to be my wakeup call.

It caused me to go home dazed and in a fog, looking at all the flashing lights in my home office saying to myself "there must be more to life than this."

The job itself did not feel like a true calling and I wasn't participating in any of the hobbies or relationships that really filled me up. I felt stuck.

Meanwhile, my body was unhealthy even though I monitored my food and exercised.

I often had anxiety...I didn't feel comfortable in my own skin most of the time.

I always felt like I was spinning my wheels getting nowhere fast, with no time to do things I really liked and too stressed out to enjoy the people and things I loved.

That’s me!

This is for you if…This is for you if…• Time management tricks eventually always fail you & Time management tricks eventually always fail you &

work life balance often seems impossible.work life balance often seems impossible.

• You want to take advantage of professional You want to take advantage of professional

opportunities and still have a life.opportunities and still have a life.

• You want time with friends and family to increase in You want time with friends and family to increase in

quality, feeling more relaxed and less rushed during quality, feeling more relaxed and less rushed during

your fun time.your fun time.

Today…Today…• What is biological overwhelm & why it is

vital to overcome

• The mindset about managing time and/or overwhelm that’s got everyone tripped up

• The real secret to getting out of overwhelm

• How to take this interesting information to lasting transformation

What is biological What is biological overwhelm?overwhelm?

True productivityTrue productivityclear & focused mind, unchallenged, CALMclear & focused mind, unchallenged, CALM

However, how many of you high achieving However, how many of you high achieving professional women can honestly say you professional women can honestly say you feel consistent in your daily experience of feel consistent in your daily experience of

calm?calm?

On the contrary, in fact some of us think that On the contrary, in fact some of us think that our chronically striving to excess is NORMAL.our chronically striving to excess is NORMAL.

Perhaps it is considered just the Perhaps it is considered just the burden they must bare, the price burden they must bare, the price of success, or even mistakenly of success, or even mistakenly named as dedication or passion for named as dedication or passion for the job.the job.

……but it is very expensive and time but it is very expensive and time consuming to run your brain & consuming to run your brain & body to the point of confusion and body to the point of confusion and exhaustion. exhaustion.

Here’s the truth...Here’s the truth...

True passionTrue passion

• clarifying

• life-giving

• invigorating

• lifts you up

• sense of “no time”

• freedom from time famine

However, most of us are not However, most of us are not feeling such freedom and that feeling such freedom and that

sense of hectic striving to excess sense of hectic striving to excess has conditioned our bodies into has conditioned our bodies into

chronicchronic distress. distress.

Biological Biological overwhelmoverwhelmWHY IT’S VITAL TO OVERCOME!WHY IT’S VITAL TO OVERCOME!

Mindset Mindset mistakemistakeThe #1 reason time The #1 reason time management tricks always management tricks always fail, is because when you fail, is because when you fall apart, give more to fall apart, give more to your job than you feel you your job than you feel you get back, or emotionally get back, or emotionally “lose it,” it has more to do “lose it,” it has more to do with with physiologyphysiology than than psychology. psychology.

Higher Ground Leadership Pre-Higher Ground Leadership Pre-work work

Lance SecretanLance Secretan

Here are some Here are some facts from facts from

Harvard Health:Harvard Health:

Specifically, it has to do with biological Specifically, it has to do with biological overwhelm from a chronic condition of overwhelm from a chronic condition of fight or flight, otherwise known as the fight or flight, otherwise known as the

Amygdala ResponseAmygdala Response

Imagine chicken little in your brain

chronically firing this

Then causing

this

we will feel better once we will feel better once those conditions have those conditions have

turned aroundturned around

insecure livinginsecure living

never ending contagious response

• clarifying

• life-giving

• invigorating

• lifts you up

• sense of “no time”

• freedom from time famine

True True passionpassion

REAL secretREAL secretto getting out of overwhelmto getting out of overwhelm

Secret Strategy #1Secret Strategy #1 Expelling the venom, Zip Up & Hook UP

The first part of this strategy is designed to rid yourself of anything that holds you back to make sure you don't repeatedly get stuck or angry

This strategy effectively

• Releases Stress, especially when associated with anger and judgment

• Clears Out Tension in the Body and Congestion in the Mind

• Lets You Gain a Better Perspective

Secret Strategy #1Secret Strategy #1

1. Stand with your hands on your thighs, fingers spread, and take a deep breath.

2. With a deep inhalation, make fists out of your hands and swing your arms out to your sides and complete the circle by bringing them high above your head.

3. With a loud "Shhhhhhhhhh" as you exhale, bring your fisted hands down swiftly, opening them as they reach toward the ground as if you are throwing away everything that makes you angry and judgmental off into the earth.

Part 1: Expelling the venom

Secret Strategy #1Secret Strategy #1

1. Place your hand at the bottom end of what is the Chinese meridian called Central meridian. It is at your pubic bone.

2. Take a deep breath in as you move your hands, slowly and deliberately, straight up the center of your body to your lower lip.

3. Continue upward, bringing your hands past your lips and exuberantly raising them into the sky. Circle your arms back to your pelvis.

4. Repeat three times.

5. Zip up this meridian as often as you like.

Part 2: Zip Up

boosts confidence

clears your thoughts

repels negativity & stressors

Secret Strategy #1Secret Strategy #1

1. Place the middle finger of one hand on your third eye (between your eyebrows above the bridge of your nose).

2. Place the middle finger of the other hand in your navel.

3. Gently press each finger into your skin, pull it upward, and hold for 15-20 seconds. Often a spontaneous sigh or deep breath signals that the energies have hooked up.

Part 3: Hook UP

increases your coordination

bridges energetic pathways between the front and back of your body

strengthens electromagnetic field that surrounds your body

• clarifying

• life-giving

• invigorating

• lifts you up

• sense of “no time”

• freedom from time famine

True True passionpassion

Secret Strategy #2Secret Strategy #2 3 Thumps & Crown Pull

This first part of this strategy consists of tapping on three different meridian points.

Tapping on these points will restore your energy when you are tired, increase your vitality and keep your immune system strong.

Use this process each morning and anytime during the day that you need a pick-me-up.

Secret Strategy #2Secret Strategy #2 3 Thumps

Stimulate your energy system

Boost your immune system

Increase your strength/vitality

BONUS 4th THUMP!

Stomach meridian

Increases your coordination

Bridges energetic pathways between the front and back of your body

Strengthens electromagnetic field that surrounds your body

Increased energy & feel alert

Focus if you are having difficulty concentrating

K27

ST SP

Thymus

Secret Strategy #2Secret Strategy #2Crown Pull1.Place your thumbs at your temples and

your fingertips resting at the middle of your forehead.

2.Slowly, with pressure, pull your fingers apart to the hairline stretching the skin above your eyebrows.

3.Place your fingers at the hairline and repeat the stretch.

4. Repeat this pattern starting at the top, center and back of your head. Continue all the way back and down until you reach the base of your neck. Use pressure as you pull.

5. Move down to your shoulders and push your fingers in and hold. Then pull across your shoulders towards the front. Hold your hands there until it feels right, then release and drop your hands/arms.

It takes about 90 days for It takes about 90 days for the body’s energetic the body’s energetic

system to really shift this system to really shift this habithabit

Turn today’s Turn today’s informationinformation

into real & lasting transformationinto real & lasting transformation

The Live A Fulfilled Life Formula:

• Step 1: Balance your body for a balanced lifestyle

• Step 2: Gain security through certainty in you true nature

• Step 3: Mind the gap between where we are vs where we wish to be

• Step 4: Design a winnable game to get there

• Step 5: Be the leading lady of your own life

But what we typically But what we typically dodo• Step 1: Balance your body for a balanced lifestyle

• Step 2: Gain security through certainty in you true nature

• Step 3: Mind the gap between where we are vs where we wish to be

• Step 4: Design a winnable game to get there

• Step 5: Be the leading lady of your own life

(We take fear-based action full of effort &

no flow)

Spinning our Spinning our wheels getting wheels getting nowhere FASTnowhere FAST

THIS IS THE DEFINITION OF

1. Balance your 1. Balance your bodybodyfor a balanced lifestylefor a balanced lifestyle

(without fad diets or crazy workouts)(without fad diets or crazy workouts)

2. Gain security2. Gain securitythrough certainty in who you really are through certainty in who you really are

(versus who “fight or flight” is making you (versus who “fight or flight” is making you be)be)

3. Mind the gap3. Mind the gapbetween where you are & where you wish to bebetween where you are & where you wish to be

4. Design a winnable 4. Design a winnable gamegame

to get to there!to get to there!

5. Be the Leading 5. Be the Leading LadyLadyCourageous, Authentic, Service-minded, Courageous, Authentic, Service-minded,

Truthful, Loving & EffectiveTruthful, Loving & Effective

• Balance my body for a balanced lifestyle

• Gain security through certainty in my true nature

• Mind the gap between where I am where I wish

• Design a winnable game to get there

• Be the leading lady of my own life

““Nicole, how EXACTLY are you going Nicole, how EXACTLY are you going to teach me how to…”to teach me how to…”

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Pre-coaching #1Pre-coaching #1

When you invest in yourself today…When you invest in yourself today…

Discover your baseline.How biological overwhelm

has impacted your quality of life?!

Pre-coaching #2Pre-coaching #2

““I got rhythm?” QuestionnaireI got rhythm?” Questionnaire

When you invest in yourself today…When you invest in yourself today…

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But Nicole what But Nicole what if…if…

• What if the timing is not good? I’m too busy?

• What if I’m not sure it will work for me?

• What if I don’t trust myself to do the work?

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