Pressure

What is

Pressure?

Work-related stress is the response people may have when presented with work demands and pressures that are not matched to their knowledge and abilities and which challenge their ability to cope.

Work-related stress

CAUS

ES?

IDEAS

LET’S HAVE

A LOOKAT

The Video

vocabularynew

Vocabulary Review• criticism• anxiety• life changes• financial• self-generated• sit still• insufficient

• insomnia• procrastination• sleep deprive• behaviour• tolerate• exhausted• energized

• distress• eustress• depression• control• attitude• emotional• vulnerable

• response• poor judgment• signs• symptoms• disorder• diarrhoea• constipation

HOW

TO

DEAL

WITH

Sentence StructureVerbs

1. should 2. I recommend3. Suggest4. Propose5. Advise6. Urge7. Encourage

Structures•Hi, what’s wrong with you?•Hey, what’s wrong?•Why don’t you…• I advise you to …

• If I were you, I would …• I’m afraid I can’t really help you.• I wish I could help , but…• I wish I could come in handy , but…Examples

You should take some exercise.You ought to eat more fruit and vegetables.Why don't you go jogging?How about eating less sugary food?

I suggest taking a holiday.I suggest (that) you take a holiday.

I recommend going to bed earlier.I recommend (that) you go to bed earlier.

Start going to the gym.Stop drinking so much coke.Consider switching to brown bread and rice.Try cycling to work.

Your Turn!

Sentence StructureVerbs

1. should 2. I recommend3. Suggest4. Propose5. Advise6. Urge7. Encourage

Structures•Hi, what’s wrong with you?•Hey, what’s wrong?•Why don’t you…• I advise you to …

• If I were you, I would …• I’m afraid I can’t really help you.• I wish I could help , but…• I wish I could come in handy , but…Examples

You should take some exercise.You ought to eat more fruit and vegetables.Why don't you go jogging?How about eating less sugary food?

I suggest taking a holiday.I suggest (that) you take a holiday.

I recommend going to bed earlier.I recommend (that) you go to bed earlier.

Start going to the gym.Stop drinking so much coke.Consider switching to brown bread and rice.Try cycling to work.

Eddie’s

15 ways to reduce stress

at work

#1

2

Get some Sleep.

#3

4. Write out your Worries and Stresses

5.Listen

to Music

Just Breathe

Laugh.

Laugh

Let it GO8

Feel your Vulnerability

9. Feel your vulnerability

-  Set some Boundaries

Start a Gratitude Journal

Meditate

12. Meditate

13. Go for a walk

14. Make some “YOU” space

Your Turn!

Sentence StructureVerbs

1. should 2. I recommend3. Suggest4. Propose5. Advise6. Urge7. Encourage

Structures•Hi, what’s wrong with you?•Hey, what’s wrong?•Why don’t you…• I advise you to …

• If I were you, I would …• I’m afraid I can’t really help you.• I wish I could help , but…• I wish I could come in handy , but…

the end