Day 1 & 2 Marketing

Golden mushroom 1 pkShanghai green 2 pk (For 2 days)Spinach 1 pkBig Onion 1Green papaya (Flesh of the fruit is white)

1

Shitake Mushroom 1pk

Chicken Bone 2 Kg (For 2 portion)

Pork Spare Ribs 4 pieces (1 person portion)Pork Minced Meat $4Pork lean meat $7Pig’s stomach (Order) To collect 2 days later

Threadfin Fish 2 slices, 200g eachMilkFish 1 Slice 200g

Day 1Lunch MenuShanghai green with shitake mushroomSteamed threadfin with beanpasteEgg Soup with Lotus seed and red date (pg 35)

Dinner MenuSpinach with wolfberriesStir fried meat slices with shredded ginger (pg 45)Fish and papaya soup (Last pg)

Day 2Lunch MenuShanghai green with golden mushroomSteamed meat slices (pg 43)Stewed fish maw and spare ribs (pg 31)

Dinner MenuStewed pork slices with mushroom (pg 57)Steamed Threadfin Black Chicken Soup with black bean (pg 33)

Day 3 to 5 Marketing

Broccoli 1 Long Bean 7 stalks/ 1 pkFrench Bean 1 pkChinese Yam 1 small oneShitake Mushroom (*) 1 pkBig Onion (*) 1 Green papaya (Flesh of the fruit is white) (*)

1/2

Chicken bone 1 kg

Pig’s stomach (Order) To collect 3 days laterPig’s stomach CollectPork spare ribs 8 pieces (2 portion)Pork lean meat $7Pork loin 200g

Threadfin Fish 3 Slices, (200g each)MilkFish 1 Slice 200g

Bean paste 1Beancurd puff 4 piecesSea cucumber 2 pieces5 spice powder (*) 2 pkMui Cai

Day 3Lunch MenuStir fried meat slices with shredded ginger (pg 45)Steamed Threadfin [with black fungus] Stewed fish maw and spare rib soup (pg 31)

Dinner MenuBean curd puff soup with sesame oil (pg 37)Fuzhou red wine chicken (pg 39)Fish & papaya soup (Last pg)

Day 4Lunch Menu

Bean curd puff soup with sesame oil (pg 37)Steam threadfin with bean pastePig Stomach Soup (pg 29)

Dinner MenuStir fried long bean with pork (pg 57)Deep fried meat slices with red vinasse (pg 49)Pork spare ribs [with Chinese yam and red dates]

Day 5Lunch MenuStir Fried French bean with shredded pork (optional red pg 135)Stir fried meat slices with shredded ginger (pg 45)Black Chicken Soup with black bean (pg 33)

Dinner Menu Stir fried pork with sweet preserved vegetables (pg 47)Deep fried meat slices with red vinasse (pg 49)Milk Jiudu fish soup

Day 6 & 7 Marketing

Broccoli 1Lotus Root 1Long Bean 7 Stalks/ 1 pkSweet Peas 1 pkCarrot 1Green papaya 1

Chicken Chunks ½ chicken ~ 400gChicken Drumlets 6 piecesChicken Bone 1 kg

Pork spare ribs (8 pieces) To split 2 portion

Pig’s Kidney (Order)Pig’s Tail bones (Order)Pig’s stomach Collect 1 (tendon to remove)

Threadfin Fish 1 slice 200g

Scallops 1 pkMui Cai 150gShallot juice5 spice powder 1 pk

Day 6Lunch MenuBlack Fungus with Rice wineSpare ribs with dang gui and preserved vegetables (pg 65)Pig’s stomach soup (pg 29)

Dinner MenuEgg omelette with Long bean [and ginger]Honey chicken drumlet (pg 61)Fish & papaya soup (Last pg)

Day 7Lunch MenuBroccoli with silverfishSteamed threadfin

Lotus root soup with red beans

Dinner MenuStir Fried sweet peas with scallop and carrotFuzhou red wine chicken (pg 39)Stewed fish maw and spare rib soup (pg 31)

Day 8 to 10 Marketing

Sweet Peas 1 pkSpinach 1 pkShanghai Green 1 pkShitake Mushroom 1 pkGolden Mushroom 1 pkLemon grass 6 stalksChinese Yam 1 Spring Onion 1 stalkGreen papaya (Flesh of the fruit is white) (*)

1/2

Chicken Wings 3 piecesKampong chicken drumsticks 2 piecesKampong chicken ½ chickenBlack Chicken 1 chicken (Cut and pack into

2 portion)

Pig’s tendon 4 pieces Pork lean meat $5-7Pork minced meat $4Pig’s Kidney Collect 1 (tendon to remove)Pig’s Tail bones Collect 200g, To collect 2 days

laterPig’s stomach (Order) To collect 3 days later

Threadfin Fish 2 slices (200g each)

Beancurd (Soft) 1 pieceKampong chicken eggs 1 crate

Day 8Lunch MenuShanghai green with shitake mushroomStir fried pig’s kidney with wine (pg 93)Stewed kampong chicken with lemongrass (pg 89)

Dinner MenuSpinach with sliced pork and wolfberries Steamed egg and minced meat

Fish and papaya soup (Last pg)

Day 9Lunch MenuSweet Peas with shitake mushroomStir fried pig’s kidney with wine (pg 93)Black chicken soup with Chinese yam and Dang shen + no Tong cao (pg 33)

Dinner MenuSpinach with minced pork and wolfberries Steamed ThreadfinKidney nourishing soup (pg 85)

Day 10Lunch MenuSteamed beancurd with minced pork and mushroomSimmered chicken with pig’s tendon (pg 97)Black chicken soup with black beans (pg 33)

Day 11 & 12 Marketing

Cauliflower 1Mixed peas (NTUC-Frozen) 1 pkKailan 1 pkPumpkin ¼ pieceShitake mushroom 1 pkLemon grass 2 stalksTumeric 2 piecesShallot 3Green papaya 1

Chicken breast meat 150g (cut into strips)

Pork Chop 4 slices, 300gPork loin 200gPig Trotter (Order)Pig’s Tail bones (Order)Pig’s stomach Collect

Threadfin Fish 1 slice 200gMilk Fish 1 slice 200g

Scallops 1 pkBean paste 1Curry powder 1

Day 11Lunch MenuEgg omelette with Long bean [and ginger]Deep Fried meat slices with red vinasse (pg 49)Fish and papaya soup (Last pg)

Dinner MenuChicken, pepper and pumpkin stew (pg 101)Grilled pork chop with lemongrass and tumeric (pg 95)Fish maw with chicken soup (pg 87)

Day 12Lunch MenuCauliflower with mixed peas

Honey chicken drumlet (pg 61)Milk Jiudu fish soup

Dinner MenuKailan with mushroom and glutinous rice wine (pg 151)Hua Qi with braised threadfinPig’s stomach soup (pg 29)

Day 13 to 15 Marketing

Broccoli 1Tomato 1King oyster mushroom 1pkEnoki mushroom 1pkFrench beans 1 pkSweet peas 1 pkLong beans 1 pkBaby corn 1 pkBig Onion 1Green papaya 1/2

Kampong chicken drumsticks (deboned)

1 (300g)

Kampong chicken drumsticks (non deboned)

1

Kampong chicken 1 whole chickenChicken breast meat 300gChicken bone 1 kgBlack chicken ½ chicken

Pig’s liver 150gPork loin 200gPork lean meat $5-7Pig Trotter CollectPig’s Tail bones Collect 200g, To collect 2 days

later

Threadfin fish 3 slices, (200g each)MilkFish 1 Slice 200g

Silver fish 1 pkKampong eggs 1 crateRed apple 1Walnut (*) 80gDried Shrimps (*) 1Bean paste (*) 1

Day 13Lunch Menu

Grilled chicken chop with king oyster mushroom (pg 125)Stir fried pig’s liver with black pepper and sesame oil (pg 119)Double- Boiled chicken soup with Ginseng

Dinner MenuBroccoli with silverfishStir fried chicken with apple and walnut (pg 121)Blood replenishing soup with Chinese motherwort and four Chinese herbs (pg 111)

Day 14Lunch MenuStir fried shredded chicken with enoki mushroom (pg 129)Steamed threadfin with snow fungusKidney nourishing soup (pg 85)

Dinner MenuStir fried sweet beans with sliced pork and gingerDeep Fried meat slices with red vinasse (pg 49)Fish and papaya soup (Last pg)

Day 15Lunch MenuStir fried eggs with tomato and ginger (pg 131)Pig Trotter in vinegarMilk Jiudu fish soup

Dinner MenuFive Heavenly kings (pg 147)Steamed threadfin Blood nourishing soup with Chinese angelica root (pg 113)

Day 16 & 17 Marketing

Shanghai Green 1 pkKailan 1 pkBroccoli 1 Shitake mushroom 1 pkSpring Onion 3 stalksGreen papaya 1French beans (*) 1 pkSweet peas (*) 1 pkLong beans (*) 1 pkBaby corn (*) 1 pk

Kampong chicken drumstick 1 pieceKampong chicken legs 2 piecesChicken breast meat 200g diced

Pig’s Trotter (Order)Pig’s Kidney (Order) To collect 2 days laterPork Spare Ribs 4 pieces (1 person portion)

Threadfin fish 2 Slices, (200g each)

Scallops 1 pkRed apple 1Mui Cai 150gWalnut (*) 80gDried Shrimps (*) 1Bean paste (*) 1

Day 16Lunch MenuFive Heavenly kings (pg 147)Stir fried chicken with apple and walnut (pg 121)Fish and papaya soup (Last pg)

Dinner MenuKailan with mushroom and glutinous rice wine (pg 151)Spare ribs with dang gui and preserved vegetables (pg 65)Stewed ginseng root with chicken essence (pg 157)

Day 17Lunch MenuShanghai green with shitake mushroomStir fried chicken with apple and walnut (pg 121)Fish maw with chicken soup (pg 87)

Dinner MenuKailan with mushroom and glutinous rice wine (pg 151)Steamed chicken with ginger and spring onion (pg 127)Fish and papaya soup (Last pg)

Day 18 to 20 Marketing

Kailan 1 pkKing oyster mushroom 1 pkFrench beans (*) 1 pkSweet peas (*) 1 pkLong beans (*) 1 pkBaby corn (*) 1 pkMixed peas (NTUC-Frozen) 1 pkPumpkin ¼Big Onion 1 Spring Onion 1 stalkTumeric 2 piecesShallot 3Lemon grass 2 stalksChinese Yam 1Green papaya ½

Kampong chicken drumstick 1 pieceKampong chicken wing 1 pieceKampong chicken drumstick (deboned)

1 piece

Chicken Bone 1 kgChicken Breast meat 150g cut into stripsChicken Drumlets 6 piecesBlack chicken ½ chicken

Pig’s stomach (Order) To collect 3 days laterPig’s Trotter CollectPig’s Kidney CollectPig’s Tendon 4 pieces (1 person portion)Pork Spare Ribs 4 pieces (1 person portion)Pork Chop 4 slices (300g)Pork minced meat $4

Fish Fillet/ Grouper 250gSalmon Fish 1 sliceThreadfin fish 1 slice, 200g Milk fish 1

Sea cucumber 2 pieces

Scallops 1 pkShallot juiceGinger juiceDried Shrimps (*) 1Bean paste (*) 15 spice powder (*) 1pkKampong Eggs 1 crate

Day 18Lunch MenuStir fried French beans with shredded porkHoney chicken drumlet (pg 61)Fish and papaya soup (Last pg)

Dinner MenuFive Heavenly kings (pg 147)Stir fried pig’s kidney with wine (pg 93)Stewed sea cucumber with ginseng root (pg 155)

Day 19Lunch MenuEgg omelette with black fungus and shredded pork (pg 133)Hong Kong style wok fried fish fillet (pg 141)Stewed fish maw and spare rib soup (pg 31)

Dinner MenuStir fried scallops with sweet beans and carrotsSimmered chicken with pig’s tendon (pg 97)Milk Jiudu fish soup

Day 20Lunch MenuGrilled chicken chop with king oyster mushroom (pg 125)Grilled salmon fishBlack chicken soup with black bean (pg 33)

Dinner MenuChicken, pepper and pumpkin stew (pg 101)Grilled pork chop with lemon grass and tumeric (pg 95)Pig Trotter in vinegar

Day 21 & 22 Marketing

Kailan 1pkCauliflower 1Lotus Root 1Mixed peas (NTUC-Frozen) 1 pkShitake Mushroom 1pkShallot (*) 3Spring Onion 2 stalksBig Onion 1

Kampong chicken legs 2 piecesKampong chicken 1 chickenChicken breast meat 100g diced

Pig’s Liver 150gPig’s stomach CollectPig’s Trotter (Order) To collect 2 days later

Silver Fish 1 pkFish Fillet/ Grouper 250gThreadfin fish 1 slice, 200g

Kampong Eggs (*) 1 crateRed apple (*) 1 Walnut (*) 80g

Day 21 Lunch MenuPan fried omelette with silverfishHong Kong style wok fried fish fillet (pg 141)Double boiled chicken soup with ginseng root (pg 115)

Dinner MenuStir fried pig’s liver with black pepper and sesame oil (pg 119)Stir fried chicken with apple and walnut (pg 121)Pig Trotter in vinegar

Day 22Lunch Menu

Cauliflower with mixed peasSteamed chicken with ginger and spring onion (pg 127)Lotus root soup with red beans

Dinner MenuKailan with mushroom and glutinous rice wine (pg 151)Hua Qi braised threadfinPig’s stomach soup

Day 23 to 25 Marketing

Broccoli 1French beans 1 pkSweet peas 1 pkLong bean 1 pkBaby corn 1 pkCarrot 1Shitake Mushroom 1 pkEnoki mushroom 1 pkCorn 1Lemon grass 2 stalksChinese Yam 1Pumpkin 1/4 Green papaya 1

Kampong chicken 3/4 chicken (chop into chunks)

Kampong chicken drumstick 1 pieceChicken breast meat 200gChicken bone 3 kg (split 1 kg for 3

portion cooking)

Pig’s Kidney (Order) To collect 3 days laterPig’s Trotter CollectPork minced meat $4Pork Spare Ribs 8 pieces (2 days portion)Pork loin 200gPork lean meat $5-7Pork shank 2 pieces

Silver Fish 1 pkThreadfin fish 2 slices, (200g each) Milk Fish 1Grouper fish meat 100g

Sea cucumber 1 pieceRound BeancurdBeancurd puff 4 piecesKampong Eggs 1 crate

Dried Shrimps (*) 1Bean paste (*) 15 spice powder (*) 1pkShallot Juice 1pkOld ginger Juice 1pkMui CaiCurry powder (*)Green apple

Day 23Lunch MenuStir fried shredded chicken with Enoki mushroom (pg 129)Stir fried pork with sweet preserved vegetable (pg 47)Milk Jiudu fish soup

Dinner MenuBroccoli with Silver fishSteamed chicken with fermented Chinese wolfberry (pg 55)Spare rib soup with Chinese yam and Dang gui

Day 24Lunch MenuClaypot beancurdApple curry chicken (pg 143)Stewed fish maw and spare rib soup (pg 31)

Dinner MenuStir fried French beans with mushroom, carrot and black fungus (pg 135)Deep fried meat slices with red vinasse (pg 49)Minced fish soup with lemon grass and egg (pg 139)

Day 25Lunch MenuBean curd puff soup with sesame oil (pg 37)Pig Trotter in vinegarFish and papaya soup (Last pg)

Dinner MenuFive Heavenly kings (pg 147)Steamed threadfin

Double boiled pork shank with DOM Benedict liqueur (pg 119)

Day 26 to 28 Marketing

Kailan 1Broccoli 1Spinach 1 pkFrench Beans 1 pkKing Oyster mushroom 1 pkEnoki mushroom 1 pkCarrot (*) 1Big Onion (*) 1Spring Onion (*) 4 stalksShallot (*) 2 Tumeric 2 Pumpkin 1/4Lemon grass 2 stalksGreen papaya 1/2

Kampong chicken drumsticks 1 pieceKampong chicken legs 4 piecesChicken breast meat 450gChicken bone 1 kgBlack chicken ½ chicken

Pig’s Kidney Collect Tendons removedPork lean meat $5-7Pork Chop 4 slices, 300g

Threadfin fish 1 slice, 200g Milk Fish 1

Red apple 1Kampong eggs 1 crateBean paste(*)Walnut (*)Fish Maw (*)

Day 26 Lunch MenuGrilled pork chop with lemongrass and tumeric (pg 95)Stir fried chicken with apple and walnut (pg 121)Fish and papaya soup (Last pg)

Dinner MenuKailan with mushroom and glutinous rice wine (pg 151)Steamed chicken with ginger and spring onion (pg 127)Blood nourishing soup with Chinese angelica root (pg 113)

Day 27Lunch MenuGrilled chicken chop with king oyster mushroom (pg 125)Chicken, pepper and pumpkin stew (pg 101)Fish maw with chicken soup (pg 87)

Dinner MenuStir fried broccoli with mushroomsStir fried pig’s kidney with wineBlack chicken soup with black bean (pg 33)

Day 28Lunch MenuStir fried French beans with mushroom, carrot and black fungus (pg 135)Steamed chicken with ginger and spring onion (pg 127)Milk Jiudu fish soup

Dinner MenuSpinach with wolfberries Stir fried shredded chicken with enoki mushroom (pg 129)Stewed ginseng root with ginseng essence (pg 157)