© GRSUltra.com | 1s3.amazonaws.com/Mentis/GRSUltra.com/dldl/SmoothiePower.pdf · In this report, you’ll find the simple solution to boost your daily intake of antioxidants with

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Copyright © 2017 GAIA Nutritionals Pte Ltd.

All rights reserved.

Published by George Bridgeham.

No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form

or by any means, electronic, mechanical, photocopied, recorded, scanned, or otherwise, except as

permitted under Canadian copyright law, without the prior written permission of the author.

Notes to the Reader:

While the author and publisher of this book have made reasonable efforts to ensure the accuracy and

timeliness of the information contained herein, the author and publisher assume no liability with

respect to losses or damages caused, or alleged to be caused, by any reliance on any information

contained herein and disclaim any and all warranties, expressed or implied, as to the accuracy or

reliability of said information. The publisher and the author make no representations or warranties

with respect to the accuracy or completeness of the contents of this work and specifically disclaim all

warranties. The advice and strategies contained herein may not be suitable for every situation. It is

the complete responsibility of the reader to ensure they are adhering to all local, regional and national

laws.

This publication is designed to provide accurate and authoritative information in regard to the subject

matter covered. It is sold with the understanding that neither the author nor the publisher is engaged

in rendering professional services. If legal, accounting, medical, psychological, or any other expert

assistance is required, the services of a competent professional should be sought.

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Inclusion, exclusion, or definition of a word or term is not intended to affect, or to express judgment

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Introduction ............................................................................................................................... 4

10 Antioxidant-Rich Smoothies ................................................................................................. 5

Recipes Included in this Book: ............................................................................................... 5

Mixed Berry Smoothie ........................................................................................................... 6

Keep it Green Smoothie ......................................................................................................... 6

Blueberry Banana Smoothie .................................................................................................. 7

Berry Pineapple Smoothie ..................................................................................................... 7

Gorgeous Green Smoothie .................................................................................................... 8

Avo-Pomegranate Smoothie .................................................................................................. 8

Raspberry Banana Smoothie.................................................................................................. 9

Strawberry Beet Smoothie ..................................................................................................... 9

Peanut Butter Apple Smoothie ............................................................................................ 10

Dark Chocolate Walnut Smoothie ....................................................................................... 10

Conclusion ................................................................................................................................ 11

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Introduction

Aging is inevitable – it affects us all, in more

ways than one.

The effects of aging become more undeniable

as you get older. Your skin starts to sag, your

vision becomes dim, and you may start to pack

on some pounds even when you’re not eating

excessively.

You may even develop certain age-related

health problems.

You may not be able to turn back the clock on aging, but you can certainly make it tick more

slowly. What’s the secret?

Antioxidants.

You’ve undoubtedly heard about their healing powers, but do you know what they really are

or what they do in your body? Antioxidants protect your cells against free-radical damage,

helping to promote or protect various aspects of your health and wellness.

Not only are they a powerful tool in the war against aging, they can be easily found as well.

As naturally-occurring substances, they are found in fresh fruits and vegetables – including

some that you eat every day! To harness their nutritional powers, simply consume more of

them.

But, what if you don’t enjoy eating fruits and vegetables? What if you don’t have time to

cook?

In this report, you’ll find the simple solution to boost your daily intake of antioxidants with

minimal effort – fresh smoothies! So, if you’re ready to turn back the hands of time and

restore your youth with a drink, keep reading!

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10 Antioxidant-Rich Smoothies

In order to know exactly what antioxidants do, you need to first understand what free radicals

are. They’re highly volatile compounds with the ability to bind to healthy cells in the body.

Free radicals are reactive because they have an unpaired electron – they seek out other cells

and bind to them, stealing/donating an electron from/to that cell. Antioxidants neutralize

them by binding and donating one of their own electrons to them.

So, where can you find them? That’s easy – they’re everywhere!

Found in many fruits and vegetables, some of

the richest sources include berries, beans,

apples, and potatoes. They are also available

in some nuts and seeds, like walnuts, pecans,

and hazelnuts as well as dark chocolate and

certain herbs and spices. If you want to

increase your intake of antioxidants, simply

use these ingredients to make healthy

smoothies! Here are ten tasty recipes to try

at home:

Recipes Included in this Book:

• Mixed Berry Smoothie

• Keep it Green Smoothie

• Blueberry Banana Smoothie

• Berry Pineapple Smoothie

• Gorgeous Green Smoothie

• Avo-Pomegranate Smoothie

• Raspberry Banana Smoothie

• Strawberry Beet Smoothie

• Peanut Butter Apple Smoothie

• Dark Chocolate Walnut Smoothie

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Mixed Berry Smoothie

Servings: 1

Ingredients:

• 1 cup frozen sliced strawberries

• ½ cup frozen raspberries

• ¼ cup frozen blueberries

• 1 cup unsweetened almond milk

• ½ cup plain nonfat Greek yogurt

• 1 teaspoon fresh lemon juice

Instructions:

1. Combine all of the smoothie ingredients in a blender.

2. Pulse the ingredients several times.

3. Blend on high speed for 30 to 60 seconds until smooth and well combined.

4. Pour into a large glass and enjoy immediately.

Keep it Green Smoothie

Servings: 1

Ingredients:

• 1 ½ cups freshly chopped spinach

• 1 cup seedless green grapes, halved

• ½ green apple, cored and chopped

• ½ small avocado, pitted and chopped

• 1 cup coconut water

• 4 to 5 ice cubes

Instructions:

1. Combine all of the smoothie ingredients in a

blender.


3. Blend on high speed for 30 to 60 seconds until

smooth and well combined.


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Blueberry Banana Smoothie

Servings: 1

Ingredients:

• 1 medium frozen banana, sliced

• ½ cup frozen blueberries



Instructions:


blender.





Berry Pineapple Smoothie

Servings: 1

Ingredients:

• 1 cup frozen chopped pineapple

• ½ cup frozen raspberries

• ¼ cup frozen blueberries

• 1 cup orange juice


• 1 teaspoon fresh lemon juice

Instructions:



3. Blend on high speed for 30 to 60 seconds until smooth

and well combined.


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Gorgeous Green Smoothie

Servings: 1

Ingredients:

• 1 cup freshly chopped spinach

• 1 leaf romaine lettuce, chopped

• 1 small stalk celery, sliced

• 1 small green apple, cored and

chopped

• 1 cup water or coconut water

• ½ cup ice cubes

• 1 teaspoon wheatgrass powder

Instructions:





Avo-Pomegranate Smoothie

Servings: 1

Ingredients:

• 1 cup frozen sliced strawberries

• 1 cup freshly chopped spinach

• ½ small avocado, pitted and chopped

• 1 cup unsweetened pomegranate juice


• 1 tablespoon chia seeds

Instructions:



3. Blend on high speed for 30 to 60 seconds until smooth and well

combined.


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Raspberry Banana Smoothie

Servings: 1

Ingredients:

• 1 ½ cups frozen raspberries

• 1 small frozen banana, sliced



• 2 tablespoons freshly chopped mint

Instructions:


blender.





Strawberry Beet Smoothie

Servings: 1

Ingredients:

• 1 ½ cups frozen sliced strawberries

• 1 small beet, peeled and diced

• 1 cup unsweetened cranberry juice


• 1 teaspoon honey

Instructions:




combined.


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Peanut Butter Apple Smoothie

Servings: 1

Ingredients:

• 1 small apple, cored and chopped

• 2 tablespoons natural peanut butter



• 1 teaspoon honey

• ½ teaspoon vanilla extract

• Pinch ground cinnamon

Instructions:


blender.




Dark Chocolate Walnut Smoothie

Servings: 1

Ingredients:

• 1 small frozen banana, sliced

• 1 cup unsweetened chocolate almond milk



• 2 tablespoons chopped walnuts

• 1 tablespoon chopped dark chocolate

Instructions:




combined.


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Conclusion

You may not be able to reverse the effects of aging if you’ve already begun to experience

them, but you can certainly make improvements to your health and fight back against free-

radical damage.

All you need to do is increase your intake of antioxidants!

They can be found in many different foods, but they are most highly concentrated in brightly

colors foods, like berries, beets, and leafy greens.

Increasing your daily intake is not as difficult as you might imagine and it doesn’t even have

to be time-consuming. The secret? Antioxidant-rich smoothies! Simply throw together some

fresh fruits and veggies in your blender, some liquid, and a few ice cubes before blending

away! It’s that easy.

So if you’re ready to take back control of your health and reverse the clock on aging, don’t

delay anymore–give one of these antioxidant-rich smoothies a try today!

Documents

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