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座ってできるCOPD体操（ストレッチ）
頚部，肩甲帯，胸郭のストレッチ。各５回ずつ行う。
息を吸いながら胸を大きく開き、胸郭を開く
息を吐きながら両肘をしめ、体を丸める
息を吐きながら、左手を頭にあて、右側に体を倒す
息を吐きながら、右肘を左の腕で抑え、左に体を捻る
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