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Getting High with Tommy Rosen!Yoga, Meditation and The Infinite Pharmacy Within

+Tune In with a Mantra

Ong Namo Guru Dev Namo

I Bow to the Connection Between all Things

I Bow to the teachings which take us from Darkness into Light

+Addiction = Dis-Ease = Distance From Ease Definition: Drug Addiction

“Any behavior that you continue to do despite the fact that it brings negative consequences into your life.”

The Big 5 Drugs Alcohol Food Sex Money

The Four Aggravations Self-Doubt Negative Thinking Procrastination Resentment

+Intro: Getting High

Why do people get high?

Who is out there getting high?

What do we think of the methods people are using?

+The Upgrade for Getting High

Definition: Getting High

In Recovery 2.0, to “get high” means “to engage in an activity of some kind that brings about a shift in consciousness, which is to the benefit of a person both in the short term and the long term.”

Short-Term Gain, Long-Term Gain – A Great way to think about all our actions.

+The Breath

Meeting Guruprem – Having A Teacher or Mentor I know how you are going to die

5 main purposes of the breath Inhale - Prana Exhale - Apana Communicate Change your consciousness or Get High Heal and Activate Infinite Pharmacy Within

3-Part Breath

Long Deep Breathing

Breath of Fire

+The Infinite Pharmacy Within

The Endocrine System

It’s free

It’s open 24/7

Encourage it to do its job – The Breath, Yoga, Exercise

Don’t tinker with it using outside drugs

Parasympathetic/Sympathetic Nervous System

+Recovery

Recovery – Closing the gap between you and the ease!

“Any process that moves us toward a state of ease in the mind-body system”

Elements of Recovery 1.0:

12-Steps – Spiritual Program that brings us home to our heart.

Community – A group of people supporting us in our personal growth mission on a day-to-day basis.

Elements of Recovery 2.0:

Body Practices Breath Practices & Diet Practices

+Practices For the Best Day Ever

Start to add conscious breathing into your day everyday Practice Yoga and Meditation Develop a Sadhana Practice (Daily Spiritual Practice) Start a Journal and write a page a day in it Eat Organic Fruits and Vegetables Find a way to be of service to other people in the world and

make it your business!