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© Learning Zone Express
8th Grade
Do not touch the items on the front table
If that is the table your normally sit at, then go stand by my desk
1
© Learning Zone Express modified by Andrew Hackney, SOMS 2012
• Discuss at your table What types of drinks contain the most sugar? Other than diet, think of a drink that still taste good but
is low in sugar
© Learning Zone Express
WHAT DO YOU DRINK?
2
Soda
Diet soda
Iced tea
Sports drinks
Energy drinks
Juice
Milk
Coffee drinks
Smoothies
Water
© Learning Zone Express
OBESITY RATES INCREASE Obese –
1 in 3 Americans
3
1980’s
Child/Teen Obesity – Tripled in last 20+ years
Overweight – 50% of Americans
Today
© Learning Zone Express
ROAD TO OBESITY
4
Overweight Child
Overweight/Obese Teen
Overweight/Obese Adult
>>
© Learning Zone Express
OBESITY HEALTH RISKS Heart Disease
High blood pressure Stroke Heart attacks
5
• Type 2 Diabetes Poor circulation Kidney failure
Vision damage Limb amputation
© Learning Zone Express
LIQUID VS. FOOD CALORIES
7
32 oz. Cola – 400 calories
Foods with 400 calories 2 bagels 1 1/2 c. macaroni and cheese 1 taco, 1 enchilada Roast beef sandwich 3 bowls of cereal, milk 7 pancakes 5 c. chicken noodle soup 2 brownies
© Learning Zone Express
HISTORY OF SODA SIZECOCA COLA
1916
8
Today1950
6.5 oz bottles
6.5, 10, & 12 oz bottles
12 oz can,20, 24 oz bottles,32 and 44 oz cups
© Learning Zone Express
AVERAGE SODA CONSUMPTION
9
Teen Girls: 2+ cans per day
Teen Boys: 3+ cans per day
Up 300% in 30 Years
© Learning Zone Express
HIGH FRUCTOSE CORN SYRUPNew Generation of Sweetener
Sweeter and Cheaper
Made from Corn
11
© Learning Zone Express
A BEVERAGE COMPARISON
13
Nutrients
Sugar (tsp)
Calories
Choc Milk
(8 oz)
Fat, protein, calcium, vitamins A, C, D
Fruit Punch
(8 oz)
None
Soda
(12 oz can)
None
150 150 150
4
6.5
9
© Learning Zone Express
WATER Water Is the Very Best Thirst
Quencher
Water Has Zero Calories
Water Carries Nutrients Through the Body
Water Is the Key to Hydration
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