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身心適能初探 ( Somatic Fitness ). 林麗芬 / 聖約翰科技大學休閒運動與健康管理系教授 2010/12/23. 壹、前言. 全人身心鍛鍊的「身心適能」 非軀體適能 ( Physical Fitness ) 鍛鍊 身心學 ( Somatics ) 及身心動作教育 ( Somatic Movement Education ) 的基本理念 身心技法 一種尋求自我調整或治療身體之道. 貳、身心適能 ( Somatic Fitness ). - PowerPoint PPT Presentation
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Somatic Fitness /2010/12/23
Physical Fitness SomaticsSomatic Movement Education
Somatic FitnessSomaSoma-somasomabodyHanna, 1977, 1983a 1983b, 1986
Bodysoma
Somatic FitnessSomasomaSomamind bodyphysical body
Somatic Movement Education
Somatic FitnessPhysical Fitness2002
body mapping pull of gravity
1.structural approaches2.functional approaches3.western movement arts4.energetic approaches5.psycho-motorapproaches
Seymour KleinmanWhere east meets west is in the body !
Lewis1992
1. 2. 3. 4. 5.
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breathing exploration Body-Mind Centering body mapping-
Alexander Technique Bartenieffs Fundamental Awareness Through Movement Franklin Method
fascial movement exploration
Gyrokinesis
Continuum
Body-Mind Centering Pilates Endless WaveRoths 5 Rhythm
50 1. -- 2. -- 3. -- 4. 5.
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1. Breath 2. /SpinalHead-Tail 3. HomolateralBody Halves 4. HomologousBody Upper-Lower 5. ContralateralDiagonal6. CoreNavel
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2009
BMC (Bonnie Bainbridge Cohen)