01 Choose strong silence 02 Be in your own bubble 03 Give space
to others 04 Be here 05 Try this at home
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05 Try this at home 01 Choose strong silence 02 Be in your own
bubble 03 Give space to others 04 Be here
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Playing Attention Lesson One Training the muscle of your
mind
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Attention is like aiming or pointing a flashlight in a
particular direction. 1
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Exploration is observing and investigating whatever it is that
we have shone the flashlight on. 2
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Pay attention! Play
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Pay attention! Play
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Attention is like a puppy It wanders around, sniffing aimlessly
It doesnt stay where you want it to It brings back things you didnt
ask for It makes messes
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firm, firm, patient, kind REPETITION
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Puppy Training
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Finger breathing 1 23 4 5 out in in out in out in out in
out
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1 23 4 5 out in in out in out in out in out
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Home practice Breath Counting Twice a day, count how many
breaths you do in one minute. Write the number of breaths down
[Give examples in notes] Do the same when you have finished your
homework Any difference?
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Home Practice Each day, choose one of the body parts in the
booklet Close your eyes and focus your mind on that part of the
body, as best you can On a scale of 0-10, how easy was it to feel
anything (0 = impossible, 10 = really easy) Can you describe any
sensations you felt there? Home practice
