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Subscribe at: www.paleomagonline.com/subscribe

Apr/May 2012

paleomagonline.com $5.99

Aug/Sept 2013

$6.99 US / $7.99 CANpaleomagonline.com

NoN-RespoNsive

CeliaC Disease

Back to School: WhatS in your childS lunch?

Elaa AmseamEnjoying EvEry day

Paleo Myths& FactsSEtting thErEcord StrAight

t hme

Setting Up AHome Gym

When Eating Gluten-Free

is Not Enough


2/10

4 Aug/Sept 2013

Execuve Edor

Cain Credicott

Creave Drecor/Phoographer

Tammy Credicott

Graphc Desger

Kate Miller

Adversg

[email protected]

Research Prooreader

Amy Kubal, RD

Research Roudup

Sara Cook

Corbug Phoographers

Lauren ZurchinDaniel HirshPeggy Emch

Adam FarrahRecpe Desger/Phoographer

Amie Valponewww.thehealthyapple.com

Our Msso

Paleo Magazine was foundedwith the purpose of providingreaders with the informationthey need to live strong, vibrant,healthy lives.We are dedicated to partneringwith leaders in the Paleocommunity to spread theknowledge of ancestral healthprinciples, without the infuence

of Big Pharma or Big Agriculture.

Paeo Magae Advsory Board

Robb WolfNora GedgaudasAmy Kubal, RDAglae Jacob, MS, RDMelissa Hartwig, CISSN, RKCJaclyn Nadler, MD

fACEBOOk.COM/PAlEOMAGAzinE

twittER.COM/@PAlEOMAGAzinE

PintERESt.COM/PAlEOMAGAzinE


3/10

Subscribe at: www.paleomagonline.com/subscribe Aug/Sept 2013 5

Aug 2013 Volume 3, Issue 4

Paleo Magazine (PP-4 | ISSN 2329-0757) is published bimonthly by Paleo Media Group, LLC dba Paleo Magazine, 19565 Brookside Way, Bend OR. Application to mail at Periodicals Postage Rates

is Pending at Bend, OR and at additional mailing ofces. POSTMASTER: Send address changes to Paleo Magazine, PO Box 2066, Bend, OR 97709.

Paleo magazine is published bimonthly by Paleo Media Group, LLC dba Paleo Magazine and may not be reproduced without express written permission, all rights reserved. No liability is assumed by Paleo

Magazine or Paleo Media Group, LLC regarding any content in this publication. It is vital that before implementing any diet or exercise routines, you rst consult with a qualied health care provider.

Paleo Magazine and Paleo Media Group, LLC are not responsible for advertiser claims. We reserve the right to refuse advertising without explanation.

Aglae Jacob, MS, RD has had a eog eres he coeco beee ood

ad heah. She s a Regsered Dea

ha oers persoaed, hosc uro

couseg o ces aroud he ord. She

specaes dgesve heah, bood sugar

reguao ad ery. You ca vs her oe

a .paeo-dea.com.

Tony Federicorus he popuar se,www.tnessinanevolutionarydirection.com,

ouded he Orado Paeo De Meeup Group

ad s a Amerca Coege o Spors Medce

certied Health & Fitness Specialist. His holistic

approach o exercse ad de has aoed hm

he opporuy o hep rasorm peopes ves.

Amy Kubal, RD s a Regsered adlcesed Dea specag he Paeo

De ad perormace uro. She ors

h ahees ad dvduas oog omprove her overa heah ad perormace

paeo-sye.

Amie Valpone, HHC, AADP s heEdor--Che o.heheahyappe.com.

Based Mahaa, she specaes smpe

gue-ree ad dary-ree cea recpes or

he home coo. Aer heag herse rom

sx years o chroc pa, Ame o ors o

spre ohers o cea up her des oo.

Karen Phelps s a reeace rer admareg/commucaos cosua based

souher Orego. Havg rasormed her

o heah ad e-beg h acesra

uro ad moveme, shes sharg he

jourey h ohers. Dspaches ca be oud

a her bog .paeoperodca.com

ad o ter@feraao.

Adam Farrah s a popuar bogger adauhor o the Paeo Deers Mssg l.

He hods a BS Chemsry Cum laude rom he

University of Connecticut and multiple CrossFit &

IKFF Kettlebell certications. Once suffering from

Ucerave Cos he has regaed hs heah

hrough Paeo. .praccapaeohc.com

Jason Kremer, DC, CCSP, CSCSs a Chropracor ad fucoa Medce

pracoer ho specaes gasroesa

codos. Hs hoe body approach vovesoog upsream a he roo causes o everyhg

rom s codos o iBS, mgraes o

auommue dseases. .ecor.e

Tyler Miles ves ne Hampshreh hs e krsy, youg so

Greyso ad hs dog Cassus. He

enjoys all things tness, nutrition and

Braa Ju-Jsu. Probaby more ha

hs u-me empoyer oud preer...

Liz Wolfe is a Certied Nutritional TherapyPracoer ho advses dvduas ad

non-prots on good nutrition. Shes an

ambassador o Seves Cub naoa Program

ad co-hoss he op-raed Baaced Bes

Podcas. She ca be oud a

.serveogude.com or a her

persoa bog, .cavegreas.com.

Frank Forencichs a eraoayrecoged eader heah educao ad

perormace rag. He eared hs BA a

Saord Uversy huma boogy ad

euroscece ad has over 30 years eachg

experece mara ars, ucoa moveme

ad heah promoo. .exuberaama.com

PO Box 2066 Bend, OR 97709 (541) 350-6088 www.paleomagonline.com


4/10

8 Aug/Sept 2013

Subscribe at:www.palemagnline.cm/subscribe

ContentsFeatures

38 Elana AmsterdamBy Tony Federico

we cha h Eaa o ak gue, herblog & how she keeps herselfgrouded.

46 Paleo Facts & MythsBy Loren Cordain, PhD; Amy Kubal,

MS, RD, LN & Nell Stephenson

Seg he record sragh o ha s,ad s, paeo.

57 Non-Responsive Celiac By Aglae Jacob, MS, RD

wha o do he eag gue-frees eough.

AvocadoDeviled Egg

Find this recipe on page 8


5/10


KOM

BUchaM

AM

AKOM

BUchaM

AM

A

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rga

nicG

oo

dnessfrom Bend

,Oregon

O

rgan

icG

oo

dnessfrom Bend

,Oregon

CoNTENTS

11 Online

12 Letters

13 Notes From The Editor

Christopher PaoliniI Inspire

Jill Colman sits down

with this New York Timesbestselling antasy author tofnd out how moving rom

vegetarian to paleo helped himgain 45lbs o muscle and keeps

him at the top o his game.

ContentsDepartments

14 Community See some of he amazg peope,

compaes, research ad more comg

ou of he eer grog Paeo commuy.

36 Lifestyle Rasg Paeo kds, isprao, Paeolg ad eeryhg ese ha makesup he Paeo lfesye.

72 Food the Paeo de aos for absouey

amazg food. Pease, o droog o

he pages.

97 Average Joe Paleo Parg ords o day Paeo g

from our ery o, Aerage Joe.

21

28

31

38

94

on the cover:

elaNa amsteRDam

COvER PHOtOGRAPHY:

DAniEl HiRSH @ wESt EnD PHOtOGRAPHY

79


6/10


NoTES FRoM THE EDIToR

Can Cec,ExECutivE Editor

youpin&followus

CONTACT:

[email protected]

we: @CCec

MostPinnedRecipe:Honey&WasabiGlazedSalmon(paleomagonline.com/honey-and-wasabi-salmon)

fACEBOOk.COM/PAlEOMAGAzinE

twittER.COM/@PAlEOMAGAzinE

PintERESt.COM/PAlEOMAGAzinE

No oo og ago, he chag abou heahy des ad exercse, i had

a exeded amy member e me ha i as asg my me h my

resrce de ad erd esye. ths as comg rom a ma ho

smoes reguary, eas jus abou ayhg he as, aes a bao

medcaos ad aods exercse a jus abou ay cos. whe i ased

hm ha he mea by asg my me," he sad, why sress ad ear yourse

ou, youre umaey gog o de ayay, mgh as e hae some u.

ths made me h. Do mos peope agree? is he geera, uspoe

cosesus ha e jus a o do has u ad ees good, regardess o ho aecs our heah because, he ed, does maer sce ere a jus

gog o de ayay? Sce he ed s comg o maer ha, hy shoud e

care abou our heah a a? why o jus oad up o say, sugary ood, rade our

eebes or Xboxes ad bg screes ad rde ou hs shor s o Earh a

sugar-lled haze?

i e you hy - because ayoe ho assumes ha srg or beer heah s a

ase o me s compeey mssg he po. Aag, ad maag, he bes

health we can isnt about fullling ...delusional promises of innite sex appeal and

mmoray. (pg 18) is o ee abou ryg o ee ou a coupe exra years o e

o he bac ed.

its about gvng you the opportunty to truly lve

the lfe you want. its about havng more energy,more drve and more passon so you can helpmake our world a better place than t wasbefore you got here.

the ac s, each oe o us has he poer o shape ad chage he ord has

eog rgh o (pg 16) ad you eer hae a beer opporuy o bud

he e ad he esye you a. (pg 16) Oe o he major drers o hs hoe

paeo ra s he ac ha may o us smpy do beee, or accep, ha he

saus quo s good eough. were quesog eeryhg rom he susaaby,

ethicality and health of our massive, GMO-lled food system to the advice from

expers o mdessy a o he readm or couess hours. Wth everyqueston asked, and demand for an answer, we are slowly,but surely, changng the

drecton of the world welve n. were recogg hahe [e] buy oca ood, [ere]

hepg deeop roos [our]

commuy ha go beyod a qua,

redy oo. (pg 54) were urg

o he tvs, geg ousde ad

remembering that getting t can

happe may paces," (pg 94)

o jus a he gym.

i beee ha by srg or

a heaher e or oursees as

dduas, ere aso creag

a heaher e or our amy, our

commuy ad he pae as a

hoe. So, he s rue ha ...oee o deary pereco suae

us rom he raages o me," (pg 18)

i hae o pas o ge up my erd

esye ay me soo.

Paleo Magazine is my avorite mag ever!

I anticipate its arrival like I used to anticipatethe ice cream truck as a kid ;)

Jenn W via Facebook

I was excited on Fathers Day when I gota subscription to your great magazine!Sam M via Facebook

I love this Paleo Magazine, it is flledwith lots o useul inormation to betterhelp keep me and my amily on thishealthy liestyle journey.Chandra A via Facebook

I love this magazine!!Sheryl B via Facebook

Looooove the Paleo lie!!!!

Barbara A via Facebook

Recording a radio show with @paleomagazine right now.Great talk with Tony@CookingCaveman on Twitter

Got my frst issue o @paleomagazineyesterday.Already read hal and am in love!!@vEcleve_land on Twitter

Glad to see there is now a Paleo Magazine,to recreate the periodicals our ancestors

wouldve hunted and/or gathered.@LeanMachineNYC on Twitter

@AdamFarrahWonderul article in@paleomagazine Finding Your Lies

Purpose #kudos@thecharlesiwas on Twitter

Got my frst @paleomagazine in the mail!Cant wait to go home and get my learn on!@CuriousCvmanda on Twitter


7/10


Paleo Reality vs. Rule BendingBy: Amy Kubal, MS, RD, LN

mufns, articial sweeteners (yes, even stevia), daily

hoey or mape syrup, pouds of baco, proe

poders You ge he pcure.

May of he hgs ha hae become popuar as he

Paeo moeme has gro push he ms of ha

paeo reay as ad s. noe: treas are oay okay

eery oce ad a he bu hey shoud o be makg

day appearaces o your pae. i ko, some of you

hae me a e b rgh o, ad maybe youre hag

a hard me udersadg a of hs, bu ake my had

ad es ak hrough ogeher by ookg a some of

he mos commo myhs ad mscocepos ou here.

May mes he foks come o Paeo hey do

so hkg hey ca ea as much as hey a as

og as ha heyre eag fas uder he Paeo

hao. Heres somehg o hk abou. Remember

he fa-free craze? Sackes cookes, fa-free

margare, cheese, mayo, ce cream, you ame

. As og as as fa-free as far game forgorgg. Ho dd ha ed up orkg ou? Yeah,

exacy, ad he sory s much he same

he case of Paeo foods. too much

of ayhg ca ge you some major

roube o oy from a egh/body comp

perspece bu aso from a ure oeroad/

deciency point too.

Cosder ha 32 ouce seak for exampe.

Sure ha mgh be a b of a reach, bu he

acua amou of proe ha he body eeds,

can use and thats safe is generally signicantly

ess ha o pouds of mea orh. i fac,

some saces oo much proe ca be

dagerous, eadg o proe oxcy, kdey

damage ad he case of pregacy, aderse

brh oucomes ad fea moray due o he

bodys reduced aby o hade hgh amous

of he meay macroure. Aso, he

ookg a mea sources, f s o grass-fed or d

he kehood of coag oxs, abocs ad

chemcas s much greaer. is mpora o oe ha

hese bad guys ge deposed he amas er,

kdeys ad fa ssue, so he orgas ad fay cus of

PALEo MyTHS & FACTS

Caves, re pits, mammoth hunts and lots of

grug? Yeah, has Paeo. Mea, egges, some

fru, us ad seeds? Yeah, oay Paeo. Codos,

mcroaes ad compee seeces uh, o Paeo.

Heavy cream, almond our, sugar (even the natural

suff)? You guessed . no goa be somehg our

grug gradpares EvER had access o.

So, you say youre Paeo bu do you ee ko

ha ha reay meas ad s ee possbe

odays ord? Paeo oday ooks a hoe o dffere

ha dd 100 mo years ago. les jus say, ha ke

us, Paeo has eoed bu o a eouo s good.

Sure, paeo s a dar heahy ay o ea ad e, bu

oy f you do rgh. is mpora o remember hebasc paeo eas because ha s ad ha s

ruy paeo s he same o as as back he me

of he square hee.

laey he popuary of hs prehsorc fesye has

skyrockeed ad he aers e, o say heye

bee mudded oud be a udersaeme. wee

goe from good od H2O o ar ps. the eouoary

cha has some broke ks ad uforuaey here

are que a fe peope fag prey o he myhs ad

mscocepos ha hae surfaced. is me o ake

paeo back o s roos. no, you do hae o e

by hese eas ad you are more ha ecome o

choose your shade of paeo bu s mpora o

ko he frameork ad o recogze he youre

coorg ousde he es. So, ake oes foks. ths sgoa be hady!

no es ook a ha Paeo s nOt (pease refra

from hrog hgs). Paeo s o cocou, amod

or other alternative ours, Paleo pancakes, Greek

yogur, cheese, copous amous of ayhg (hs

cudes mea, fas, fru ad us), paeo bread, paeo

Lets start with a simple denitionof what Paleo is in its purest form.Basically, its a diet of lean orgrass fed meats, wild caught sh,vegetables, some fruit and starchytubers and moderate amounts of

nuts and seeds.

The 32 ounce Rib Eye


8/10

52 Aug/Sept 2013

LIFESTyLE

When Crysa fedhouse, oEat.Sleep.

Move, posed a bog pos ened

Dear Paeo, s no you, s me

(www.eatsleepmove.com.au/dear-paleo-its-not-you-

its-me) she as unsure abou he reacon shed

ge. As an ambassador or he Paeo de, and as

someone hod been sngng s prases or so ongo so many, as nere racng or her o adm

ha, e, jus asn orng anymore. She as

quc o reassure readers ha she asn abandonng

he Paeo ay o eang bu, as ang a good, hard

oo a a he oher acors ha ere aecng her

eness. She sn he ony one. the response o

her pos as oerhemng, h many peope

sayng ha hey e he same ay. i gae us

he sprngboard o aunch no dscussons abou

he mporance abou oher esye acors

besdes de, hch s grea, she says.

fedhouse and her husband, Andre, en

Paeo a e years ago aer compeng a

30-Day Paeo Chaenge sponsored by her

Crossf Box. id cu bac on processed oods

abou egh monhs beore he chaenge and

had os some egh bu Andre and i coudn

beee ho good e e a e ees no .

Both lost a signicant amount of weight and saw

an mproemen n dgese and sn ssues

as e. fedhouse as so nspred ha she

ounded her bog, EatSleepMove.com.au. for

abou a year, hngs en e. i connued o

ee beer and hae more energy

My sn ceared up. My egh sabzed. My moods

mproed. i as aesome. Bu aer abou a year,

he Paeo magc seemngy eaporaed. loong

bac, here ere ey some underyng hormona

ssues ha i ddn no abou, bu a he me asjus reay conusng. fedhouse ored ou ha she

as sense o boh amnes and sacyaes, boh

o hch she as consumng and usng on her sn.

Coconu o, or exampe, s ery hgh n sacyaes

and i as eang , coong h and rubbng on

my sn. then onderng hy my sn as breang

ou, she aughs. A o o go-o Paeo oods - bone

broh, coconu producs, chocoae, capscums, ches

- ere suddeny o-ms. thus began my career as a

breaharan.

fedhouse has a sense o humour abou he

suaon, bu a he me as ncredby chaengng.

Here i as, runnng he bog, presenng a

conerences and speang a Crossf boxes abou

the benets of the Paleo diet, and I felt like crap. I

ddn oo e. i ddn ee e. i e e a raud.

A one parcuary o pon, she sared o onder

as mena. A perecons, she channeed

her energy into guring out what else she could be

dong. wha oher oods shoud i emnae? Shoud

i be dong bone broh? fermened oods? Am i nocoong hem rgh? the sress i pu myse under as

horric, which only compounded the problem. With

a cupboard u o suppemens, day apponmens

h docors, CHEk praconers, chropracors and

nauropahs and a s o bogs, boos and ebses

she was reading, it nally became too much and she

ne ha somehng had o change. i as mserabe.

i as spendng a hs me and money oong

outside for the answers, for someone to x me, when

suddeny occurred o me ha maybe i needed o

sop orryng abou ha ese i coud be dong and

oo a ha i coud sop dong nsead.

today, fedhouse has a baanced and reaxed

approach o her heah. She s eas Paeo and

has ncorporaed a arey o oher echnques no

her eness mode. im dong a medaon course

a he momen, hch im ong. is aoed me

o creae sness and space n my e, hch i

desperaey needed. wh a hgh sress job as a

medca rep, nong many hours on he road,

fedhouse has earned ss o eep herse

grounded and mndu. im seeng one praconer

- a nesoogs (Renee francs o Conscous

knesoogy n Mebourne, AUS) - hch i am ong

because nesoogy s a abou usng he bodys

nheren sdom o or ou ha s gong on.

vsuazaon s hepng as e, and i am earnng so

much abou ho he mnd can aec he body.

whe rng he pos as scary or her, hashghghed he ac ha here are many hn he

Paeo communy ho are sruggng and ha hey are

oen hesan o a abou . Peope hae nesed

so much no beng Paeo ha can be hard o adm

ha somehngs no orng.

Messa Jouan, auhor o he popuar bog the

Cohes Mae the Gr, can reae. in 2012, she

roe a pos ened A Heang Expermen abou

ha as, or her, a drascay deren approach o

her eness. She sched her exercse ocus rom

WhEN ThE PALEo MAGICS GONEB: Meghann Birks

Here I was,

running the blog,

presenting at

conferences and

speaking at CrossFit

boxes about te

benets of te Paleo

diet, and I felt like

crap. I didnt look

well. I didnt feel well.

I felt like a fraud.


9/10

LIFESTyLE

NON-RESPONSIvE

CELIAC dISEASE -WhEN EATING

GLuTEN-fREEIS NOT ENOuGhBy AGLAE JACoB, MS, RD

(Author ofDigestive

Health with REAL Food)

Many people are drawn to thePaleo det because they arelookng or a soluton to therpersonal health struggles.Removng gluten alone, one o the man protens

ound n many grans but especally wheat, barley,

oats and rye, can oten make a bg derence n the

way you eel, no matter what knd o problems you're

dealng wth. However, some people need to go astep urther and remove dary, vegetable ols and

possbly fODMAPs as well, to really optmze ther

health and qualty o le.

in the case o celac dsease, an autommune

condton where the body starts attackng your own

ntestnes when exposed to gluten, a strct gluten-

ree det has been the only known treatment or

decades. Unfortunately, as much as going

gluten-free can help lessen the autoimmune

attack of the intestines, it is often not enough

to repair and heal the damage.Most doctors wll blame your remanng symptoms

on lack o complance, but s t possble that as many

as two-thrds o those wth celac dsease that aretryng to go gluten-ree are not able to get t rght?

Accordng to a study publshed n the June 2010 ssue

o the Amercan Journal o Gastroenterology, 66% of

people with Celiac disease are still suffering

rom intestinal amage ater oer 2 years o

following a strict gluten-free diet.1

i you have celac dsease and stll experence

dgestve symptoms despte gong gluten-ree,

a problem reerred to as non-responsve celac

dsease, the ollowng strateges could help you

regan control o your dgestve health, whch s the

frst step to reach optimal overall health - because

health truly starts n the gut!



10/10

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