1 Ramadhan Daily Advice 1 Drink plenty of water when not
fasting to prepare your body for the fast. 1 of 22
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2 Ramadhan Daily Advice 2 Avoid sugary fruit juices or fizzy
drinks as they are packed with sugar. 2 of 22
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3 Ramadhan Daily Advice 3 Break your fast with light food such
as dates 3 of 22
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4 Ramadhan Daily Advice 4 Avoid heavy fatty foods which will
sit in your stomach and bloat it 4 of 22
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5 Ramadhan Daily Advice 5 Keep out of the heat and the sun as
much as possible to avoid dehydration 5 of 22
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6 Ramadhan Daily Advice 6 Minimise physical hard work as you
could easily suffer heat stress 6 of 22
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7 Ramadhan Daily Advice 7 Eat plenty of fibre in your diet to
help digestion 7 of 22
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8 Ramadhan Daily Advice 8 Avoid caffeine in your diet 8 of
22
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9 Ramadhan Daily Advice 9 Avoid smoking or any form of nicotine
9 of 22
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10 Ramadhan Daily Advice 10 Wear loose light and long sleeved
cotton clothing 11 of 22
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11 Ramadhan Daily Advice 11 Monitor you urine, if it goes dark
yellow then you are dehydrated 12 of 22
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12 Ramadhan Daily Advice 12 Keep in the shade or AC as much as
possible 13 of 22
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13 Ramadhan Daily Advice 13 If you feel tired or unwell when
driving then stop the vehicle in a safe place and rest until you
feel better 14 of 22
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14 Ramadhan Daily Advice 14 Avoid driving unless you can not
avoid it 15 of 22
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15 Ramadhan Daily Advice 15 If you are a passenger then pay
more attention to the driver for signs of fatigue Is he displaying
poor concentration? Yawning and stretching? Rubbing his eyes?
Becomes quiet and distant? Drifting lanes? Nodding his head? 16 of
22
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16 Ramadhan Daily Advice 16 If you are a driver stop and rest
if you: Begin day dreaming Have trouble concentrating Have eyes
that lose focus Miss road signs Cant remember driving the last few
kilometres Cant easily keep a constant speed 17 of 22
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17 Ramadhan Daily Advice 17 Dont eat bigger meals at Sahoor and
Iftar, and make sure they are healthy 18 of 22
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18 Ramadhan Daily Advice 18 Dont stay up late at night watching
TV or socialising, get lots of sleep you need it. 19 of 22
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19 Ramadhan Daily Advice 19 Avoid foods high in fat, sugar and
salt 20 of 22
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20 Ramadhan Daily Advice 20 Choose foods rich in fruit,
vegetables, beans, lentils, rice and grains 21 of 22
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21 Ramadhan Daily Advice 21 Cleanse your body, mind and soul
during Ramadhan. 22 of 22