10 Health Benefits of Mangos

8/18/2019 10 Health Benefits of Mangos

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'urning up your 'ody, particularly the muscles. (he kidneys then 'ecomeoverloaded with the to&ins from this process.":. Boosts


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6ne food - or in this case, drink - that we may take for granted as a goodsource of the much-needed nutrition is the milkshake. #eople do not actuallyreali*e the nutritive value of milkshakes. More often than not, they arecommonly thought of as something to keep you refreshed, especially duringthe hot season. 7fter drinking a milkshake, do you notice how sated you are,

even though you didnCt eat anything with it (his is 'ecause the 'odyCs dailyre)uirement for food groups, like car'ohydrates, vitamins, minerals, andproteins, were partially met with that dose of milkshake.

rotein !ource

Milkshakes are very nutritious 'ecause of their main ingredient - milk. Do youoften wonder why new'orn 'a'ies can actually survive, grow and developnormally 'y only drinking milk 7lso, take note that no matter how young orold we are, nutritionists still advise us to drink a glass of milk daily for our'one development. Body 'uilders also drink milk 'ecause they want to 'uild

their muscles through whey, which is actually an aggregate of proteinmolecules that helps the 'ody with needed 'uilding 'locks of proteins.

Milk is also a source of fat. (he fat in milk cannot 'e neglected, as it isusually present to serve as your heat generator during very cold weather.

"arbohydrates in Milkshakes

7side from the milk, milkshakes contain ta'le sugar that can easily provideus with energy for our 'rains to function well.

Milkshakes can also contain fruit, which is a good source of vitamins anddietary 'er for 'etter digestion. Most fruits, like straw'erries, mangoes andother citrus fruits, are rich in vitamin $, which help com'at diseases.


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2o a milkshake is not Eust a refreshing drink 'ut a nutritional source, as well. ?ust go easy with the fats and the sugars and keep them loaded with fruits,instead.


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"old #i$uid %iet

&vervie'

7n individual e&periences fever, diculty swallowing, sore throat and pain

when he has tonsillitis. 7lthough the condition is commonly e&perienced 'ypeople of all ages, its fre)uency is slightly higher among children. 2omepeople have to undergo an operation to remove their tonsils, a procedurecalled tonsillectomy. However, surgery is only the last option. More often,medication therapy and prescri'ed diet e&clusive for the condition aree/ective in managing the condition.

%efnition

$old li)uid diet also termed as (6F2


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Before proceeding to the actual diet it is imperative to plan and chooseli)uids that are e&cellent sources of proteins, car'ohydrates, fats, vitaminsand minerals. 5numerated 'elow are the lists of foods allowed and avoidedin a cold li)uid diet.

Foods *llo'ed:• @resh fruit Euice I iced or cold

• $ommercial fruit Euices I iced or cold

• Blended fresh fruits I fresh or cold

• @ruit shake I iced or cold

• 7ll chilled milk

• Dairy or non-dairy chilled yogurt

• $old thin cereal as a rice su'stitute

• 7ny cold thin soup

• #lain ice cream

• #opsies• #lain sher'et

• $old soft custard

• $old Eello or gelatin

Foods N&T *llo'ed:

• 7ll solid, hard and hot foods

• 8ine and alcoholic 'everages

• 7ll hot 'everages

• (ea and co/ee

• 2trong-Aavored fruit Euices

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10 Health Benefits of Mangos