10 tips for a healthy diet

Eat variedly

There‘s no healthy, unhealthy or forbidden food. It‘s all just about the amount and combination.

Cereal productsIt‘s really healthy to eat cereal products

several times a day. They don‘t contain much fat, but vitamins, minerals, trace elements, and dietary fiber.

About milk products, fish and meat

Every day, you should consume milk products, once a week fish, and sausage products, meat and eggs in moderation.

Drinking is important

Water is essential, so everyone should drink about 1,5 litres a day. Alcoholic drinks should be consumed just sometimes.

Low fat and high-fat foods

Too much fat makes you thick and increases the risk of cardiovascular disease and cancer. You should eat about 70 - 90 g fat a day.

Gently cooking

Cook food short at low temperatures with little water and fat - this preserves the nutrients.

Seasonings

Be creative and use different spices and less salt and use iodised salt.

Eat slowly

Conscious eating helps to eat right, and taking your time when eating speeds up the satiety feeling.

Fruits and vegetables

Fruit and vegetables – take them five times a day, as fresh as possible or just cooked short. So you‘ll be well provided with vitamines and minerals.

… and just stay fit

With the right weight you always feel good.