PRINTED ON 100% POST CONSUMER RECYCLED PAPERVITAMINERAL '"" EARTH""" • THE ULTIMATE GROUNDING SUPERFOOD'""

CREATED BY THE EARTH AND DR. AMETH SHERIDAN • © HEALTHFORC • www.HEALTliFoRCE.COM

Vitamineral" Green Drink

• 160z water (or coconut water, nut/seed milk,or fuit juice diluted 50/50 with w.ater)

• 1 heaping tablespoon Vitaminer ~ Green.

Optional: Stevia or ethicallyharvested raw honey to tasteShake or blend and serve.

Nut/ Seed MilkStart with raw organic almonds, ha lenuts,sesame, or hemp seeds (or any other nu seedsof choice) Soak nvtsJseeds in water ov mightfor 8-12 hours. Blend 1 cup soaked n s/seedswith 4 cups water in high-powered bl der for1-2 minutes. Strain pulp through a me cloth,squeezing out all the "milk:' Will stay resh inrefridgerator for 3-4 days, to use regu ly forsuperfood concoctions.

Dr. JamethSheridan (D.H.M.)the formlator ofVltamineral™Green& Vltamineral™earth is a hardcore nutritionalwarrior dedicatedto brin~ng'youthe highest qualit,Ynutrition possible.

Vitamineral™Green is his -Year quest tocreate the worlds grea therapeutic rieensu~ blend. Satis etion ~ranteed.For best results, use Vita ineral"" Green &Vitamineral™earth dail'y ongide a healt~libf:tJle of fresh air, freSh & high watercontent whole foods and exercise.

• 1 cup fresh or frozen berries (blueberries,strawberries, blackberries, etc, any combination)

.1 fresh or frozen banana

.8 oz water or nut/seed milk or cocount water• 1 heaping tablespoon Vitamineral" Green.

Optional:• 1 Tbsp. ground flax or chia se

HeaIthForce Friendly Fats'• Pinch of unrefined sea salt.

Ad4.Jtional HealthForc products: 1 heapingfablespocn Macal'or e", Fruits of the ~Warrior Food", Ehxir of the Lake" Gr rGrasses", Spi,rulina Manna/'Azteca~,Chlorella Manna",Truly Natttral••Vitamin c.