As we dig out our sweaters and winter coats and prepare to ward off the cold,we know it’s the start of the holidays. It is kicked off with Thanksgiving whichmeans for many of us that we get to spend time with our families and friends, eatdelicious meals and enjoy some much-needed time off.

As we start into this holiday season, we hope that you will find VoiceMagazine offers helpful tips for easy cooking recipes, great gift ideas andsuggestions on how to make the holidays less stressful and more enjoyable.

We kick start the month of November with a greeting with an annual event, Mistletoe Market.This annual William King Art Center fundraiser at the Southwest Virginia Higher Education inAbingdon, VA, is a must to attend. (See their ad on page 12) Many vendors from near and far willoffer unique holidays gift ideas. Also, please stop by the Jan-Carol Publishing / Appalachian WritersGuild booth. Greet the authors and ask for an autographed book. Books make perfect holiday giftsor the perfect stocking stuffer. For a complete list of all our authors/titles worldwide or to orderbooks from our website or the author, please visit our website www.jancarolpublishing.com.

With the shopping season upon us, it is important to support local businesses. The money spenthere stays here and it helps us all. We ask that you show your continued support to the businessesadvertising in Voice Magazine and your continued support to us as a small business.

Also, Thanksgiving is the perfect time to reflect on the happenings for the year; the gain of newfriends or even the loss of friends. Like many of you, we here at Voice Magazine for Women haveseen many changes, but one thing that is consistent is our gratitude to all of you for your loyalsupport. We say a big thank you to all of you–and we wish each and every one of you a very “HappyThanksgiving!”

So, thank you to all of you–fans, readers, advertisers, supporters, authors–we could not be herewithout you! We want to say a special “thank you” to all our media partners as well. We enjoyworking with you!

We ask you and welcome you to be a part of our network family, and ‘like’ Voice Magazineand Jan-Carol Publishing on Facebook!

Verse of the month: “For I know the plans I have for you,” declares the LORD, “plans to prosper you andnot to harm you, plans to give you hope and a future.” Jeremiah 29:11 (NIV – New International Version)Thought of the month: “Wanting to be someone else is a waste of the person you are.” ― Marilyn Monroe

115

v������������������������November 2013

$1.95

FREE!

Celebrate & Give Thanks

Holiday Gift Giving

TASTY SIDEDISHES7

Fashion Re-definedJan Howery

Tips for Traveling with PetsStaff

Dining Diva Dines OutDonut House

Comfort Foods that Make Delicious MemoriesCrystal Robertson

In Home Care MonthStaff

Jan-Carol Publishing, Inc. Authors on the Road & New Book Releases

PUBLISHER

Jan-Carol Publishing, Inc.

PO Box 701, Johnson City, TN 37605

EDITOR

Janie C. Jessee

423-502-6246

editor@voicemagazineforwomen.com

Office Phone/Fax: 423-926-9983

office@voicemagazineforwomen.com

NOVEMBER CONTRIBUTING WRITERS

ADVERTISING CONSULTANTS/SALESJamie Bailey - Account Executive

423-384-8402

jamie@voicemagazineforwomen.com

GRAPHICS/PRODUCTION

Tara Sizemore - Senior Graphics Designer

tara@voicemagazineforwomen.com

Karen Corder - Distribution

Kasey Jones - JCP InternPUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 10, Issue 11)While every precaution has been taken to ensure accuracy of the published material,Jan-Carol Publishing, Inc. Voice Magazine cannot be held responsible for opinions orfacts provided by its authors, advertisers or agencies. All rights are reserved. Reproductionin whole or part is prohibited without written permission. Agencies, Advertisers and othercontributors will indemnify and hold the publisher harmless for any loss or expense resultingfrom claims or suits based upon contents of any advertisement, defamation, libel, right of privacy,plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women arenot necessarily those of the publisher. © 2013Editorial Mission: VOICE magazine for women wants to provide a useful and complete reliable source ofinformation for women and their families. We seek to celebrate women’s successes, andsupport their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.

Kelly McFadden

Jan Howery

Crystal Robertson

Jennifer Maupin

1716

19

14

voicemagazineforwomen.com November 2013 3

Voice Magazine for Womenis proudly printed on

recycled paper!

Scan the code withyour smart phone to

visit our website!

Don’t have a QR codereader? Download now at i-nigma.mobi.

23Janie C. Jessee

Editor

Going into our 10th year, we are ahead of the rest, and we are the best! Thanks to our advertisers and readers!

We couldn’t be here and there without all of you!

FREE

Serving Northeast Tennessee and Southwest Virginia!

voicemagazineforwomen.com • jancarolpublishing.com

LITTLE CREEK BOOKS

MOUNTAIN GIRL PRESS

EXPRESS EDITIONS

DIGISTYLE

“every story needs a book”

The Region’s First FREE MAgazine for women!

67

Bristol Christian Women's Club1 Virginia Street • Bristol, VA

First Baptist Church • Rosser Hall3rd Wednesday of each month, 10:00 a.m.

Open to all WomenSpecial Speakers, Entertainment and Brunch

For reservations call Nancy Young (423) 968-7976Bristol Christian Women’s Club is affiliated with Stonecroft Ministries

4

Nick WechslerEach month Voice will “hide” a picture of a “Hot Hunk.” If youfind him, fill out this form, andmail it in and you could win lunch for two at a local restaurant.

Congratulations to:

Kelli Parrish

Kingsport, TNas the winner in

the October Hot Hunk Hunt!

Thanks to ALL forsending in your entry!

Image from /xfinity.comcast.net

Name:

Address:

City:

State: Zip Code:

Phone Number:

Email:

HOT HUNK LOCATION:

Where did I pick up my copy of Voice Magazine?

Mail this submission form to : Voice Magazine

P.O. Box 701

Johnson City, TN 37605

or e-mail: hothunk@voicemagazineforwomen.com

Deadline for submission is December 15, 2013. PLEASE, ONE ENTRY PER HOUSEHOLD

As the selected winner, you must contact Voice Magazine for Women at 423-926-9983within 90 days to claim and receive your gift certificate. After 90 days, winning

becomes null and void and the gift certificate cannot be claimed.

November Hot Hunk Hunt!The October “Hot Hunk” was Damian Lewis

in the Mistle Toe Market ad on page 12.

All Mine!By Kelly McFadden

“Let nothing be done through selfish ambition or conceit, but in lowliness of mindlet each esteem others better than himself. Let each of you look out not only for hisown interests, but also for the interests of others. Let this mind be in you which wasalso in Christ Jesus.” Philippians 2:3-5

It had been a record-breaking Halloween. I had trick-or-treated until my

pillowcase was busting at the seams. I couldn’t wait to get home and sort through

all my hard-earned candy. Greedily, I scavenged through my new prized

possessions, thinking about the bragging rights I would have at school the next

day once people saw my loot.

My parents walked in during this process, however, to let me know that half of

my loot would be going to children who were too sick to trick-or-treat. Needless

to say, I did not like this idea at all. I tried to pull out a few boxes of raisins for those

kids, but in the end, half of my goods were taken and given to charity. I sulked for

weeks afterwards, especially during key candy-trading times at school.

Paul writes the Philippians, encouraging them to put others’ needs before their

own. It was a call to unity, a call to be others-focused. It is easy and natural to look

after and care only for ourselves, but the Lord wants us to look out for more than

just number one.He tells us to care for the orphans, the widows, and the oppressed.

He tells us to love our neighbors. Understanding that everyone is equal in God’s

eyes helps us walk in true humility. It allows us to work better together with those

in our church, neighborhoods, and communities when we realize that our needs

are not any greater than the needs of another.

There are still areas of my life today in which I catch myself thinking only of

me. It is easy to get so wrapped up in me—my schedule, my problems, my

stresses—that I do not take time to think about what others around me are going

through. So each day, I try to ask the Lord to give me a humble spirit and an eye

for the needs of others. Selfishness can ruin friendships, work relationships and,

ultimately, pulls us further from Christ. To be Christ-like, we must put others before

ourselves.

Open House November 17 • 1-5 pm

Casual & Formal Wear

Cathy Shoun - Owner • Seamstress “Nan” Hours: Tues. - Sat. 10-5

528 E. Elk Ave. Elizabethton, TN

423-542-3080

Start your Christmas Shopping with us!

• Refreshments • Door Prizes • Layaway

1001 N. Eastman Rd. Kingsport,TN423-246-HOME (4663) • Layaway Available

Mon. - Fri. 10am-6pm & Sat. 10am-5pm decorexchangekpt@gmail.com

Check out our Décor and Home Furnishings in our NEW 11,000 sq. ft. showroom!

Consignment Home FurnishingsDécor Exchange

Nearly New

voicemagazineforwomen.com November 2013 5

FASHION Re-defined!

Dolman and Piko Tops

Provided by Jan Howery

In fashion some colors and styles are more than just trendy forms, and

will always be staples in high-end fashion until the end of time. The

little black dress is one fashion staple and according to fashionists, animal

print is another. Both are symbolic of passion, energy and can be worn in

any season.

This season a symbolic favorite from the past has returned with a colorful

twist. It’s the dolman tops. ‘Dolman’ is defined as a sleeve cut in one piece with the body of a garment such as a jacket

or dress, particularly one fitting tightly at the wrist and wide at the armhole.

In fashion, designers use the term ‘dolman’ to refer to two radically different styles of garment. While the different

usages of the word can lead to confusion, the type of ‘dolman’ under discussion is usually readily apparent from context,

or an examination of the garment. The word comes ultimately from a Turkish word, ‘dolman’ meaning ‘robe.’ The word

and the style of a flowing robe were picked up by the Hungarians, who used ‘dolmany.’ From there, the word spread

into German, French and eventually English.

Making a fashion statement this season, the ‘dolman’ tops are loosely defined in many shapes and styles. Some

designers have created tops loose, long and flowing with the tag as ‘dolman’ blouses. Other designed tops feature trailing

sleeves that are attached to a long jacket or tunic with a narrow opening in the front, and a row of buttons or ‘frogs’ to

hold it shut. These garments often resemble capes, since the sleeves blend

in with the body of the clothing. The sleeves for this type of ‘dolman’ have

actually appeared in a number of styles, ranging from cape-like sleeves

which were extremely loose with a great deal of extra fabric to sleeves

which were form-fitting partway down the arm before opening to a wide

bell.

These ‘dolman’ styles are closely related to new look called ‘piko.’

Again, this is not a new look, but

another resurrection of a long ago

fashion statement known as the

‘tunic.’ Both styles are forward

stepping fashions for this season.

These tops are perfect for any

body type; day or evening and can

be dressed up or dressed down.

Select your favorite color and

these styles will work for you! A

must for this season!

(Images from Hazelandolive.com)

1715 Edgemont Ave. • Bristol,TN 423-968-1055

Tues. - Fri. 11 - 5:30, Sat. 11 - 4

Quality Designer Clothing & Accessories at Great Prices!Two Stores for your Convenience

Accepting Winter Consignments

Casual Wear, Career Wear, Formal Wear & Plus Sizes

Ladies Consignment Boutique

793 West Main St. • Abingdon, VA276-525-1564

Tues. - Fri. 11 - 5:30, Sat. 11 - 3

6

Dressing RoomDressing Room has a wonderful selection of jewelry sets and gift ideas.

528 E. Elk AveElizabethton, TN 423-542-3080See their ad on page 4

Gracious DesignsCome visit Gracious Designs for all your holiday gift-giving! Free gift wrap available!

2527 N. Roan St.Johnson City, TN 423-434-4304

117 E. Main St.Jonesborough, TN 423-753-5247See their ad on page 10

Nest Interiors & GiftsNest Interiors & Gifts has an eclecticmix of upscale farmhouse chic, inclu-sive of architectural and industrial elements for your home and garden.

1902 Knob Creek Rd.Johnson City, TN423-979-6378

101 Fox Street Jonesborough, TN423-444-6351See their ad on page 9

CK RaggsBrighton your holidays! Find the per-fect Brighton Jewelry item for yourselfor give a gift to the one you love.

214 E. Mountcastle Dr.Mountcastle CentreJohnson City423-929-2861 See their ad on page 9

Marj on MainMarj on Main offers a widearray of accessories.

121 W. Main St. Jonesborough, TN 423-753-0233See their ad on page 11

Holiday Gift Giving Mauk’sCome in and browse a fineselection of gifts and accessories including alarge collection of VeraBradley designer bags.

101 W. Main St. Jonesborough, TN 423-753-4648See their ad on page 2

Shady BusinessShady Business has the bright-est solutions for in-home lightingand carries a great selection offinials and gifts.

221 E. Main St. Abingdon, VA 276-356-1674 See their ad on page 12

voicemagazineforwomen.com November 2013 7

“I am thankful for my family and friends. Each year ourfamily and friends get together and eat a big dinner andtalk about old times. We have a lot of good laughs andsometimes tears as we share our memories and makenew memories for the little ones in the family.”― Lynette Ricker

“For about six years now, we have celebrated Thanksmas in between Thanksgiving and Christmas(mainly due to divorce and custody issues so we couldhave the whole family together once for the holidays.)We potluck, write down what we are thankful for onhomemade ornaments then hang them on my lit undecorated Christmas tree. Lastly we play a fun game of dirty Santa and laugh and laugh.” ― Emily Strong

“This year our son will be enjoying Thanksgiving homeinstead of from Afghanistan and we can enjoy a big, fatturkey dinner together!”― Go Jane News

“One year when my dinner table was set and we had anabundance of food, turkey, ham and the trimmings justlike usual, with my mother, my husband, both daughters,and their children, I did this: Before we began to eat, Iplaced three kernels of corn on each plate to allow myfamily to realize how the Pilgrims were thankful even intheir poverty. Many times later, we mentioned that, asthe children grew.”―Virginia Stallard Boggs

We asked our Facebook fans to tell us what theyare thankful for and to share some of their

Thanksgiving traditions. Thank you for yourcontributions! We are thankful for you―our

readers and advertisers!

Making your holidaysvery special

“Pay it forward!” There are many ways locally to “pay it forward” during the holidays. There are homeless individualsto help in the Tri-Cities region. There are shut ins, elderly without family, and those in shelters.Give Them Shelter

One third of all the homeless families in America are in Central Florida—the lucky ones live in shelters, some live inmotels, and some have no choice but to live in cars and get ready for school at gas stations. Help Seminole County Familiesin Transition provide not only shelter, but clothing, hygiene products, food, school supplies, medical needs and other basicliving and educational needs by donating today.Raise A Glass

About 1 billion people throughout the world don’t have access to clean water, and 2.5 billion don’t have access to a toilet.The mission of Water.org, co-founded by Matt Damon and Gary White, is to provide communities in developing countrieswith clean drinking water and sanitation services. Help by participating in its fundraising or education projects, or simplydonate. According to the organization, just $25 can bring one person safe drinking water for the rest of his life.Say Thanks to Our Soldiers

Bring your holiday cheer to a local recruiting office (who might send your cards out for free) or give thanks to our troops,past and present, home, abroad, and hospital bound through AMillionThanks.org.Donate Shoes

Weed through your shoe collection and donate your gently-worns to Soles 4 Souls. The Nashville-based charity hasalready shipped more than 16 million pairs to those in need but the demand is insurmountable. You can ship them to anearby warehouse or bring them to a drop-off location (some are retail partners that will give you a discount on your nextpurchase). If you’re not quite ready to part with your kicks, you can sponsor a pair online—one dollar equals one pair ofshoes.Buy One, Give One

There are plenty of deals and steals during the holiday shopping season. It’s the perfect way to contribute to a causewithout spending an extra dime.Help Make a Dream Trip a Reality

Each year, the Make-A-Wish Foundation estimates that it takes 2.5 billion miles (that’s 50,000 round-trip tickets) tomake wishes for children with life-threatening medical conditions come true. Through the charity’s Wishes in Flightprogram, you can donate leftover frequent flier miles from Continental Airlines, Delta, United Airlines and U.S. Airwaysto help safely deliver kids and their families to their destinations during the holidays. These airlines (among others) havealso partnered with Fisher House Foundation Hero Miles Program to collect miles for hospitalized soldiers and theirfamilies. To date, they have issued more than 25,000 tickets to service members.Collect Socks for Seniors

Your toes might be nice and toasty but the bare necessities are not so easy to come by for some. Socks for Seniorscollects socks around the country for the elderly who might otherwise have to go without. You can download a sock-drivepacket with ideas and templates for posters and brochures from Hannah’s Socks, which distributes new socks to homelessand domestic-violence shelters. Or, you can easily purchase socks online for several different shelters through OperationWarm Feet.Get Your Hands Dirty

Offer to help an elderly person in your neighborhood with their winter yard work—raking leaves, shoveling snow oreven hanging holiday lights for some extra cheer.Open Your Home

Life changes on a dime sometimes—a recent move, a death in the family, a divorce or even children moving away tocollege could leave someone without a place to go for the holidays. If you have a friend or co-worker who may not haveplans, invite him or her to celebrate with your family. Give the friend an easy task to make them feel part of things. It’s agesture they won’t forget.Share Your Wheels

The American Cancer Society’s Road to Recovery program sets cancer patients up with volunteer drivers who take themto and from treatment. Hey, with horsepower, comes great responsibility. To volunteer, all you need is a reliable set of wheelsand a good driving record. If you’re not a driver, you can volunteer as a driver coordinator or scheduler.Be Kind to Kentucky

Kayjay and Warren Camp, Ky., two former coal mining communities in the Appalachian Mountains, were nearly sweptaway by a flash flood that hit before dawn on June 20. Kayjay resident Buck Golden saw a mobile home float by his porchwhile wading through waist-deep water in his house. A neighbor eventually helped rescue Buck and his 4-year-old daughter,Mackenzie, but another person living nearby died, according to the Lexington Herald-Leader. To help these impoverishedcommunities get over a disaster that received little media attention or relief, local authorities have established a long-termrecovery committee through the Christian Appalachian Project. Mike Mitchell, the area’s emergency management director,says the goals are to repair homes, rebuild a park, replace lost vehicles, and fund counseling for children still trying to getover the nightmare of that night.

In March of 1987 John and Diana Miller

opened the doors for business at 458 West

Walnut Street in Johnson City, Tennessee.

John is a California native and graduate of Cal-

Poly in Ponoma, California. He is also a 25 year

veteran of the aerospace industry with a

master’s degree in mechanical engineering and

has a passion for the automobile. Diana is a

native of North Dakota with a master’s degree

in education and is also a college professor who

later taught for 5 years at ETSU as a professor of special education.

With son Johnny Miller, IV attending The University Of Tennessee in

Knoxville, John and Diana were looking for a place close to East Tennessee

to settle into and call home. The opportunity for a Bridgestone/ Firestone

Affiliated Dealership came into play with options in both Kentucky and East

Tennessee. After comparing the regions and a visit to the Johnson City area,

John and Diana were so impressed with the

hospitality of the local population; East

Tennessee became their new home.

While attending the University of Tennessee

and working at the tire and automotive repair

shop on the weekends, their son, Johnny had the

opportunity to compete in a national collegiate

driving competition sponsored by Dodge. The

top 80 drivers from 40 campuses across the

country met in Daytona, Florida, for the

championship run-off. Johnny won the event and collected the prizes and

recognition. He later went on to pursue road racing with much success at the

professional level with sponsorships from Automation Direct, UPS and Eaton

Corporation.

Today Johnny works for Eaton Corporation. He holds a bachelor’s degree

in industrial engineering and a master’s degree in business. He is currently

working on automation systems for vehicle assembly and is on the special

advisory team with Eaton dealing with alternative power sources and future

power grid systems for hybrid transportation.

“The harder I work the luckier I get,” said John. “Twenty-five years later,

with hard work and luck, we are still here. We are located near I-26, off of

North Roan, at 112 Wesley Street in Johnson City. Our eight man

management and service team have more than 110 years combined

experience in the automotive industry, plus an average of 8 years with the

company. We are your Tri-Cities Bridgestone/Firestone Affiliated Dealer.

With ASE Certified Technicians, we offer factory scheduled maintenance

services to maintain your vehicle warranty. We repair most all vehicle makes

and models, and, of course, tires. The next time you have a vehicle need, give

us a try. We'll give you our best.”

Just as day one, when John and Diana opened the doors with faith and on

a prayer, the service team at Miller’s Tire is dedicated to professional level

results and customer satisfaction. “Thank you, to all who have trusted in us

for your service, repair and tire needs over the past 26 years,” said John.

Millerʼs Tire & Auto Service112 Wesley St.Johnson City, TN423-283-4854www.millerstire.com

8

Celebrating 26 Years In Business! Since 1987

112 Wesley St. • Johnson City, TN423-283-4854

info@millerstire.com • www.millerstire.com

The Dealership Alternative

EVERYDAY SERVICE SPECIAL:

Oil and filter change, four tire rotation and

comprehensive 27 point inspection

$35.00(Tax included. Most vehicles)

• Quality - ASE Certified Technicians• Warranty - Nationwide 12 month /12,000 miles• Extended Warranty Work - accepted.• Towing Service - available 24/7• Convenience - after hours key drop box, local customer shuttle and loaners available• Same Day Service - on most repairs• Financing - available. See us for details• No Surprises - on your bill. All prices must be approved before any work is done• 100% Customer Satisfaction - our most important goal.• Honda Specialist On Staff

BENEFITS FOR YOUIt’s cheaper to MAintain than repair!

Miller’s Tire & Auto ServiceThe Dealership Alternative

voicemagazineforwomen.com November 2013 9

JOHNSON CITY, TN JOHNSON CITY, TN Shop Locally

716 N. Hills Dr. | Johnson City, TN | 423-328-0231 www.youravon.com/pauladukesM - F 10-6 | After Hours and Weekends by Appointment

At the Store or at your Door, Representatives Needed. Interviews Daily

N. Hills Dr.

Sunset Dr.

Knob Creek Dr.

NESTINTERIORS & GIFTS

1902 Knob Creek RoadJohnson City,TN

423.979.6378

101 Fox StreetJonesborough, TN

423.444.6351

www.nestinteriorsandgifts.com

1902 Knob Creek RoadJohnson City,TN

423.979.6378

101 F St t Shop Locally!

2362 Boones Creek Rd. | Johnson City, TN | 423-753-0204

Home of 400 of the Finest Local and Regional Artisans

214 E. Mountcastle Dr.Mountcastle Centre | Johnson City, TN

423.929.2861

C.K. Raggs & Co.

Your Holidays!

C K R

C ASA (Court Appointed Special Advocates) of Northeast

TN will be hosting its 8th Annual Red Shoe Masquerade

and Silent Auction event on Saturday, November 2, 2013 at

6:00pm at the Carnegie Hotel in Johnson City. Dress is cocktail

attire, red shoes are encouraged, but optional. Hosted by Sara

Diamond, news anchor for WJHL 11 Connects, this event will

serve as a fundraiser and community awareness outreach for

CASA programs. Dinner and drinks will be provided along with

dancing and entertainment by D.J. Michael Hawkins. There will

be a silent and live auction during this event with items donated

from across the country.

This event will have the red shoe theme reminiscent of

Dorothy in the Wizard of Oz and her desire to go home, which

coincides with our mission to place these kids in a safe and

permanent home. Just like Dorothy in the Wizard of Oz, the

children CASA serves want to be in a safe, permanent home as

quickly as possible. Red shoes are worn to symbolize Dorothy’s

ruby slippers that eventually take her home. Masks worn at the

Gala resemble “masks” worn by the children caught in the court

system looking for stability.

For more information or to purchase tickets visit CASA’s

website at www.casanetn.org or call 423-461-3500.

All proceeds from this event will support abused and

neglected children in our area. CASA stands for Court

Appointed Special Advocates for abused and neglected children.

CASA of Northeast Tennessee works with the Juvenile Courts

in Washington, Greene, and Unicoi Counties and Johnson City

Juvenile Court. The mission of CASA is to recruit, train, monitor

and support community based volunteers. These volunteer

advocates “speak up” for the best interest of abused and

neglected children in the Juvenile Courts, striving to preserve

the right of each child to have a safe, permanent home.

To find out more about volunteering with CASA or to make

a donation please call 423-461-3500 or visit www.casanetn.org.

Red Shoe Masquerade Ball

10

JOHNSON CITY, TN JOHNSON CITY, TN Shop Locally

2527 North Roan St Johnson City, TN (423) 434-4304

Full schedule of free decorating classes visit www.graciousdesignshome.com or call (423)434-4304

d

Join us for our Holiday Open House event Thursday, Nov.7th 5-8 pm

Open House continues all day Friday the 8th & Saturday the 9th

TELLING THE SILENCE

Elizabeth Ellis, Storyteller

Tues., Nov. 12, 2013, 7:30 p.m.Brown Hall Auditorium, ETSU

If any woman ever told the real truth about her

life, the world would split wide open. Versatile

teller Elizabeth Ellis performs Telling the Silence,

exploring the darker side of her repertoire and

venturing to issues of domestic violence.

Ellis is a teller of Appalachian and Texas tales

and stories of heroic American women, as well as

vivid personal stories. She has entertained

hundreds of thousands of listeners at schools,

universities and festivals in her 25-year career as

a storyteller. Her storytelling journey has taken her

from her local library to as far away as New

Zealand. She was selected as a “Listener's Choice”

at the 30th Anniversary National Storytelling

Festival and a Storyteller-In-Residence at the

International Storytelling Center. She was the first

recipient of the John Henry Faulk Award from the

Tejas Storytelling Association and the Circle of

Excellence Award from the National Storytelling

Association. For mature audiences only.

www.etsu.edu/martinwww.Facebook.com/ETSU.MBMSOTAartsinfo@etsu.edu423-439-TKTS (8587)

voicemagazineforwomen.com November 2013 11

139 E. Main St. | Jonesborough, TN

423.753.5305In Beautiful Downtown Jonesborough

Cozy, ComfySweaters

Shop Kaley’s

JONESBOROUGH, TN JONESBOROUGH, TN Shop Locally

The Newcomers The Newcomers

Welcome Service Welcome Service

rolls out the red carpet to all new residents to our area!

Contact Benita Today! (423) 202-1679

Call today for your in-home personal visit with your Newcomer representative.

Businesses, do not miss out on the most effective manner in getting

your info in new resident’s hands immediately!

We are here to greet you with a wonderful free “shopping bag” full of goodies from

your local merchants.

You not only receive discounts and coupons to businesses and

services, you will receive free tickets

to most of our area museums,

theatres, etc.

26

423-753-0233121 West Main St. | Jonesborough

Beside Main St. Café Hours: Mon.- Sat. 11-5:30

20% OFF All Winter Sweaters

Featuring a new line—Margaret

Winters

Halloween Haunts & HappeningsFriday, November 1 from 6p.m. - 8p.m.

Historic Downtown Jonesborough will be an evening full of trick-or-

treating, games, scary-oke, ghost stories, costume contests and much

more. For more information call 423.753.1010.

Tips for Traveling with PetsHoliday traveling is stressful. Whether going on a plane, train or automobile, adding your pet

as your passenger doesn't make things any easier. Tips in air travel with your pet.

Check with the airline

1. Research restrictions. Some breeds are restricted

and cannot be checked. Refer to your airline to make

sure your pet is allowed to be checked. If the breed is

restricted, you must carry-on your pet.

2. Book early. A limited number of animals are allowed

on each flight so to ensure your pet is accommodated,

book your reservation early.

3. Call to book your pet. Pets cannot be booked online.

Call the airline's reservations phone number and ask

the agent to check for pet availability (checked or

carry-on).

4. Budget for the fee. Pets will carry a fee associated with their travel. Ask the airline what

their prices and policies are.

Carrying-on Your Pet

1. Know the rules. Carry-on pets are not allowed on transatlantic flights, pets cannot come out

of their carrier, and only one animal is allowed per customer.

2. Check the fit. Make sure your carrier meets the requirements. You can find carrier

dimensions guidelines on most airline websites which will let you know the maximum size

of cabin pet carriers.

3. Travel light. Your pet carrier will count as your one personal carry-on item. Use a pet

carrier with side pockets. Store all necessary items in the side pockets and check all other

baggage.

4. Pets must be checked at the ticket counter. Pets cannot be checked with curbside services

or at the Self-Service kiosks.

What to Bring

• Arrive to the airport extra, extra early. Around the holidays, most experts suggest

arriving 2 hours early to make sure you get to your gate on time.

• Required vaccinations and documentation

• Favorite toys

• Blanket/comfortable bed (Some airlines, like JetBlue, carry great Pet Travel Kits available

for purchase.)

• Leash

• Snacks and treats

• Puppy pads (just in case)

• Exercise helps. Tire your pet out before you take off! After a long day of exercise, your pet

will be able to sleep soundly and comfortably on the plane. (Source: Petcare.com)

Presented by William King Museum

Join us for Mistletoe Market’s 15th

annual premier holiday shopping

event!

Merchants from over 10 states

Daily Workshops

Local Music

Door Prizes

On-site Café

For complete information, visit us at www.williamkingmuseum.org

Mistletoe Market

Mistletoe MarketNovember 8-9, 9 a.m. - 7 p.m.

November 10, 11 a.m. - 5 p.m.

Held at the Southwest Virginia

Higher Education Center off

Exit 14 in

Abingdon, Virginia.

12

ABINGDON, VA ABINGDON, VA Shop Locally

• Consultation and Design• In-Home Lighting•�Gifts and Accessories

221 East Main Street • Abingdon, VA276.356.1674 shadybusiness.net

Serving Southwest Virginia & East Tennessee

Tuesday-Friday: 10-5:30 & Saturday: 10-3

1060 W. MAIN ST. • ABINGDON, VA

276-623-0040 Online registration:

www.exceptionalbodypilates.com

Pilates StudioS...where your mind meets your body.

After Therapy...Who will help you maintain your awareness, strength and coordination?The instructors at Exceptional Body Pilates are trained to further the goal of functional fitness beyond therapy.

Pre-and Post-natal sessions emphasize...

• Gentle stretching• Pelvic floor and upper/lower body

strengthening• Close attention to recti, joints and body

temperature • 40-minute exercise sessions

W illiam King Museum’s 15th annual Mistletoe Market is a premier holiday

shopping event that is not to be missed! Be among the 6,000 visitors who

start their holiday season at the Museum’s largest fundraiser of the year.

Proceeds from this event allow the Museum to provide the community with first class

exhibitions and exceptional art education programming to over 15 school districts in

southwest Virginia. This year, merchants from over ten states will offer a wide variety of merchandise

including artwork, handmade wooden toys, children’s and doll’s clothing, baby items,home and garden gifts, unique jewelry, handbags, holiday candles and gourmet foods.

We have exciting new things planned for this year’s Market. For the first time in the

event’s history, daily workshops will be offered during the weekend. See the full list of

workshops below and visit us online (www.williamkingmuseum.org) to preregister!

Friday, November 89:00 - 10:00 Seasonal Photos and How to Take Them11:00 - 12:00 Making Fashion Trends your Own This Holiday1:00 - 2:00 The Decorated Holiday Table 3:00 - 4:00 Health Benefits of Therapeutic Grade Essential Oils5:00 - 6:00 Wine Tasting

Saturday, November 99:00 -10:00 Fairy Gardening11:00 -12:00 Tasting Olive Oil – Is Yours Really Extra Virgin?1:00 - 2:00 “No Strings Attached” Apron

3:00 - 4:00 Healing Oils of the Bible

Sunday, November 101:00 - 2:00 How to Pamper Your Guests: From Aesthetics to Appetite

3:00 - 4:00 The Art of Decorating Your Home for the Holidays

Abingdon Christmas ParadeSaturday, December 7, 2013

11:00 a.m. - 1:00 p.m.Sponsored by The Kiwanis Club of Abingdon

Fall Tea Tasting EventTuesday, November 19, 2013

Camella’s Remember When Tea Parlor will be hosting a Fall Tea Tasting Event on November 19 at 12:00.

Cost is $35.00 per person. To reserve, please contact Camella's Remember When, 165 East Main Street, Abingdon, VA:

(276)676-0089, www.camellasrememberwhen.com

voicemagazineforwomen.com November 2013 13

ABINGDON, VA ABINGDON, VA Shop Locally

129A east main street abingdon va 276-628-2700 open 11-6 mon-sat

Forget-Me-Not...a really sweet boutique...

.

450 Commerce Drive (I-81 Exit 17) • Near Hampton Inn • Abingdon, VAMon. - Fri. 10am - 5pm Sat. 10am - 2pm • www.alfrescolifestyles.com • 276-628-4797

The Perfect Thanksgiving Turkey on The Big Green Egg! (Just one of many great recipes from The Big Green Egg Cookbook)

One Turkey, cleaned thoroughly Use your favorite commercial BBQ sauce or a homemade dry BBQ - rub to taste 1 whole onion cut in half 1 stalk celery 2 cups Chicken Broth, wine or water

• Set the Big Green Egg up for indirect cooking at 350 degrees F. A handful of smoking chips of your choice can be added for a little smoke flavor and will provide a deep brown color to the outside of the turkey. • Spread the rub generously over the outside of the bird. • If using a vertical turkey roaster, load the bird onto the roaster then place into a drip pan. Add theonion and celery to the drip pan. Fill the pan with chicken broth, wine or water. If you are using a roasting pan, lay the bird on a trivet to slightly elevate the turkey off the bottom. • Cook the turkey for 12-15 minutes per pound until the temperature in the breast meat is 160 degrees F and the temperature in the thighs is above 170 degrees F. Reserve the drippings from your drip pan to make gravy.

Serve it up! Tender and tasty! A Thanksgiving turkey prepared on The Big Green Egg will become a favorite family tradition!

Year-round Cooking!Don’t think that “The Art of Outdoor Living”

ends with the warm weather. Cooler weather just changes the yearning to tantalize those taste buds! Bon Appétit for Thanksgiving!

MARKET PLACEShops - Old, New, Unique, Antique

Browse the Booths of Bargains! Gifts Galore, Cumbow China,

Iron Mountain Stoneware, Artwork, Jewelry Old and New,

Furniture New, Old and Antique, Primitives, Doll Clothes,

Pet Accessories, Train Items, Jim Shore Collectibles,

Bead Knit Bags of the Old and New, Used Books and More!

280 West Main StreetAbingdon, VA 276-628-6203

Seasonal Soups and

Slow Rise Bread

ClassOn a brisk fall day the aroma of homemade soup and bread isone of the most comforting smells we can imagine. In thisclass, students will prepare a Greek Lemon Soup to pare withSpinach and Feta Bread. Roasted Butternut Squash withfresh ginger will be served with French Walnut and Honeyloaf. Each student needs to bring: 2 pieces of plastic, about a2 gallon size, for their dough. We will use the ancient slowrise method to prepare our dough and the student will takethis home to bake off the following day at home. This tech-nique allows you to have preservative free bread with fully de-veloped gluten strands, making it easy to digest. I will bringbread already baked to the class so that we may have it.

Event Dates: Monday, November 11, 2013 Event Location: Southwest Virginia Higher Education CenterAddress: One Partnership Circle Abingdon VA, 24210 Phone: 276-619-4300Event Cost: $35.00

Classic and Specialty

Roll Making in Time

for the HolidaysNothing smells any better or tastes any yummier than freshlybaked dinner rolls right out of the oven. Come and join us asFrancine Ivery leads a roll baking class. You will be able toamaze your family at Thanksgiving and Christmas dinner withthe wonderful dinner rolls that you pull out of the oven just intime for the feast! The traditional recipe and techniques areeasy and the dough freezes well so you can make them upahead of time and always have rolls ready for baking. We will make a traditional dinner roll and experiment with newshapes, free hand, Parker House, clover leaf and other variations using different pans. We will also learn about howto add different ingredients such as whole wheat, cranberries,nuts or pumpkin to make new twists on basic.

Monday, November 18, 2013Event Location: Southwest Virginia Higher Education CenterAddress: One Partnership Circle Abingdon,VA, 24210 Phone: 276-619-4300 Event Cost: $35.00

14

Creamy Sweet Potato Soup

Serves 6 to 8

2 Tbsp (1/4 stick) butter

1 cup chopped onion

2 small celery stalks, chopped

1 medium leek, sliced (white and pale green parts only)

1 large garlic clove, chopped

1 1/2 pounds red-skinned sweet potatoes (yams),

peeled, cut into 1-inch pieces (about 5 cups)

4 cups chicken stock or canned low-salt chicken broth

(use vegetable broth for vegetarian option and gluten-free

stock for gluten-free version)

1 cinnamon stick

1/4 teaspoon ground nutmeg

1 1/2 cups half and half

2 Tbsp maple syrup

The leafy tops of the celery stalks, chopped

1. Melt the butter in a large, heavy-bottomed pot over

medium-high heat. Add the chopped onion and sauté for

about 5 minutes. Add chopped celery stalks and leek, sauté

about 5 minutes. Add garlic and sauté 2 minutes.

2. Add sweet potatoes, chicken stock, cinnamon stick, and

nutmeg; bring to boil. Reduce heat and simmer uncovered

until potatoes are tender, about 20 minutes.

3. Remove cinnamon stick and discard. Working in

batches, puree soup in blender until smooth. Return to pot.

4. Add half and half and maple syrup and stir over

medium-low heat to heat through. Season soup to taste

with salt and pepper. (Can be prepared 1 day ahead. Cool

soup slightly. Cover and refrigerate soup and celery leaves

separately. Bring soup to simmer before continuing.) Ladle

into bowls. Sprinkle with celery leaves.(From www.simplyrecipes.com)

Sweet Potato, Spinach& Feta Frittata

1 bunch spinach

1 sweet potato

200 g feta cheese

1 brown onion

1 bunch dill

2 cloves garlic

1 juice of 1 lemon

5 Tbls extra virgin olive oil

8 eggs

1. Pre-heat oven at 180 degrees

2. Remove skin from the sweet potato & cut into 1cm

cubes

3. Bake in the oven with olive oil, salt & pepper

4. Trim the stalks off the spinach & wash the leaves

thoroughly

5. Chop the onion & garlic and cook on low heat in a large

saucepan for 5 minutes or until soft

6. Add in the roughly chopped spinach & the juice of one

lemon. Cook until wilted. Add in the roughly chopped

bunch of dill (remove stalks) and plenty of salt & pepper

7. Remove sweet potato from the oven, grease a large

baking dish with plenty of olive oil

8. Pour in the drained spinach mix into the baking dish &

stir through the sweet potato and crumbled feta

9. Beat 8 eggs in a bowl & pour evenly over the spinach &

sweet potato

10. Bake for 25 minutes in a 180 degree oven until cooked

through & golden brown on top

11. Can be eaten warm or cold. . .freezes well.(from www.BestHomeChef.com)

Sweet Potato CasseroleServes 6 to 8

2 pounds sweet potatoes, peeled and cut into 1 inch cubes

1/4 cup brown sugar

1/4 cup maple syrup

1/4 cup milk (or cream)

2 eggs

1/4 cup butter, room temperature

1/4 teaspoon cinnamon

1 teaspoon vanilla extract

1/2 teaspoon salt

1/2 cup brown sugar

1/4 cup flour

3 tablespoons butter, melted

1/2 cup pecans, coarsely chopped

1. Boil the sweet potatoes in water until tender, about

20-30 minutes, drain and mash.

2. Mix in the sugar, maple syrup, milk, eggs, butter,

cinnamon, vanilla and salt and pour the mixture into a

baking dish.

3. Mix the brown sugar, flour butter and pecans until it

forms crumbs and sprinkle it on top of the sweet potatoes.

4. Bake in a preheated 375F until golden brown on top,

about 30 minutes. (from www.closetcooking.com)

Butternut Squash Gratin3 tablespoons butter

1 yellow onion, diced

2 cloves garlic, minced

1 (2 1/2 pound) butternut squash - peeled, seeded,

and cut into 3/4-inch chunks

1 teaspoon brown sugar

1 cup chicken broth

7 Tasty Side Dishes

1.1. 2.2.

3.3.

4.4.

voicemagazineforwomen.com November 2013 15

8 ounces shredded Gruyere cheese

8 ounces shredded extra-sharp Cheddar cheese

1 cup dry bread crumbs

1 tablespoon chopped fresh thyme

1 tablespoon chopped fresh rosemary

1/4 cup grated Parmesan cheese

1. Preheat oven to 350 degrees F (175 degrees C).

Grease a 9x13 inch baking dish.

2. Melt the butter in a large skillet over medium heat.

Stir in the onions and garlic; cook until the onions

soften and turn golden brown, about 10 minutes. Add

the butternut squash and brown sugar. Continue

cooking and stirring until the butternut squash begins

to brown on the edges, but is still somewhat firm in

the center, about 10 minutes more. Scrape the squash

into the prepared baking dish, and pour in the

chicken broth. Wrap tightly with aluminum foil.

3. Bake in the preheated oven until the liquid has

been absorbed and the squash is tender, 45 to 50 min-

utes. Toss together the Gruyere cheese, Cheddar

cheese, bread crumbs, thyme, and rosemary in a bowl

until evenly combined. Remove the foil from the

baking dish, and sprinkle the squash evenly with the

cheese mixture. Sprinkle the Parmesan cheese on top.

Return to the oven, and bake uncovered for 15 min-

utes more until the topping is lightly crunchy and

brown. (from www.Allreciepes.com)

Green and Yellow Beanswith Wild Mushrooms

Serves 10

1 pound green beans, trimmed

1 pound yellow wax beans, trimmed

3 tablespoons extra-virgin olive oil

2 cloves garlic, minced

8 ounces wild mushrooms, such as chanterelle, oyster or

porcini, trimmed and sliced (see Substitution Note)

1/2 teaspoon(s) kosher salt, divided

Freshly ground pepper, to taste

1. Bring a large pot of water to a boil. Add green beans and

wax beans and cook until tender-crisp, about 4 minutes.

(Cook for another minute or two if you like your green

beans more tender.) Drain well.

2. Meanwhile, heat oil in a large heavy skillet over medium

heat. Add garlic and cook, stirring, until fragrant, about 1

minute. Stir in mushrooms and cook, stirring, until they re-

lease their juices and most of the liquid has evaporated,

about 5 minutes. Season with 1/4 teaspoon salt and pepper.

3. Reserve 1 tablespoon of the mushrooms for garnish. Add

the cooked beans to the mushrooms in the pan and cook,

stirring to combine, until heated through, 1 to 3 minutes.

Season with the remaining 1/4 teaspoon salt and pepper.

Serve topped with the reserved mushrooms.

4. Substitution note: If you cant find wild mushrooms, use

button or cremini mushrooms. (from www.eatingwell.com)

Sausage, Apple and Cranberry Stuffing

Serves 10

1 1/2 cups cubed whole wheat bread

3 3/4 cups cubed white bread

1 pound ground turkey sausage

1 cup chopped onion

3/4 cup chopped celery

2 1/2 teaspoons dried sage

1 1/2 teaspoons dried rosemary

1/2 teaspoon dried thyme

1 Golden Delicious apple, cored and chopped

3/4 cup dried cranberries

1/3 cup minced fresh parsley

1 cooked turkey liver, finely chopped

3/4 cup turkey stock

4 tablespoons unsalted butter, melted

1. Preheat oven to 350 degree F (175 degree C). Spread the

white and whole wheat bread cubes in a single layer on a

large baking sheet. Bake for 5 to 7 minutes in the preheated

oven, or until evenly toasted. Transfer toasted bread cubes

to a large bowl.

2. In a large skillet, cook the sausage and onions over

medium heat, stirring and breaking up the lumps until

evenly browned. Add the celery, sage, rosemary, and

thyme; cook, stirring, for 2 minutes to blend flavors.

3. Pour sausage mixture over bread in bowl. Mix in

chopped apples, dried cranberries, parsley, and liver.

Drizzle with turkey stock and melted butter, and mix

lightly. Spoon into turkey to loosely fill. (from www.Allreceipes.com)

Roasted CauliflowerWith Dates and

Pine Nuts1 large head cauliflower, cut into florets (about 8 cups)

Kosher salt and freshly cracked black pepper, to taste

4 tablespoons unsalted butter

1/3 cup pine nuts

1 clove garlic, minced

1/2 cup pitted Medjool dates, coarsely chopped

1. Preheat the oven to 425 degrees F. Evenly spread the

cauliflower on a baking sheet and season with salt and

pepper. Transfer to the oven and roast, tossing once with a

spatula, until golden brown at the edges, about 20 minutes.

2. Put the butter in a small skillet over medium-low heat.

Once it's melted, add the pine nuts and cook, stirring

frequently, until they're lightly golden brown, about 5

minutes. Add the garlic and dates and continue cooking

until they're softened, 2 to 3 minutes more; season with

salt.

3.Transfer the hot cauliflower to a serving bowl, drizzle the

pine nut mixture over the top and toss to combine. Taste

and adjust seasoning if necessary and serve warm or at

room temperature.

(from Claire Robinson for Food Network Magazine)

5.5.

6.6.

7.7.

Check out the Jan-Carol Publishing/

Voice Magazine for WomenNewsletter

for healthy recipes, new book releases, news and more!

Subscribe by sending us a message on

Facebook or send your name and e-mail address

to tara@voicemagazineforwomen.com.

Also send us your favorite recipes for a chance to

see them in the newsletter!

Follow the aroma of donuts to the

Donut House! Greeted with warm friendliness and personal hospitality, the

atmosphere is inviting and the aroma of freshly prepared donuts willhave your mouth watering as you open the door. In fact, as I walkedin, I was greeted by a customer testifying to “these are the best tastingdonuts anywhere.”

The husband and wife team, Lang and Daniel, owners of the DonutHouse, have taken their love of donuts to a new level. By design,creation and taste, this specialty bakery/restaurant offers a selectionthat cannot be duplicated. Served up fresh and made from scratch,customers can watch their favorite donut filled with their choice ofcreamy fillings which will delight any taste bud.

Located in a former restaurant building, the Donut House is in aprime location to offer inside restaurant eating or a drive thru for aquick pick me up for the person the go. “You can learn to make donutsin a few weeks, but it takes years to master the work to make donuts,”

stated Lang and Daniel. “We serve only quality food. We strive tocreate a balance and harmony by using only fresh ingredients, endingwith great flavor.”

Lang and Daniel made their way to Tennessee from California bythe way of Texas. “I have been cooking donuts since I was 13, “statedDaniel. “I know about donuts and what it takes to make a tastydonut!”

The Donut House has already become famous for their ‘one- of-kind’ donut – the Bacon Maple Donut. Reasonably priced at $2.00,this large donut topped with maple syrup, bacon (added egg if youwish) is the perfect breakfast combination. It is tasty, sweet and thecrispness of the bacon adds much flavor.

Their menu offers breakfast sandwiches, such as freshly bakedcroissant sandwiches with eggs or ham, which are served all day. Thedonut selection is one of the largest menus of donuts you will find inthe region and is served seven days a week. They are open Monday-Saturday 5:30 a.m. - 6 p.m. and Sunday 5:30 a.m. - 2 p.m.

A recommend item for me to try was the jumbo Apple Fritter. Witha secret ingredient, the Apple Fritter was nutty, lightly sweet and theglaze was very smooth. The homemade glaze is light and intensifiesindividual flavors of each donuts.

Each donut is light, full bodied and is created and baked each dayto perfection. The menu items such as donut holes, seasonal donuts(pumpkin and cinnamon), chocolate covered donuts, and many othersrange in pricing from seventy-five cents to $2.00. The pricing is agreat value for anyone.

For a snack or kick start to your day, a snack or a pick me up in theafternoon, the Donut House offers specialty donuts, sandwiches, andcoffee for any taste buds, all served up with a smile. And be sure totell’em that Voice Magazine for Women sent you!Donut House101 E 8th Ave/N. Roan St.Johnson City, TN423-461-8888

16

Dining Diva Dines Out…By: Jennifer Maupin

START YOUR DAY OFF RIGHT!

101 E. 8th Ave./N. Roan St.Johnson City, TN | 423.461.8888

• Delicious Donuts• Made Fresh Daily•�Excellent Coffee•�Locally Owned

voicemagazineforwomen.comfacebook.com/Voicemagazineforwomen

Visit our Website &

Provided by Jan Howery

voicemagazineforwomen.com November 2013 17

Comfort Foods That Make Delicious Memories

By Crystal Robertson

Just being around scrumptious food during the holiday may not be

the main temptation to overeat. A recent study indicates that, for

most people, the drive to overeat at any time of the year is governed

more by emotion than availability of food. Memories connected to

the holiday season can stir up emotions – happy and sad – connected

to food and may be triggers to eat.

Much like music can evoke memories, so can certain foods stir

up memories, plus, the sense of smell is a direct path to the brain.

Sometimes, even the smell of a certain holiday dish can evoke an emotional response that

ultimately sends you back to the buffet table more times then you even realize.

Take a moment to think about what role holiday foods play in your memory bank and

try to find healthier recipes using those foods or spices. Below are a few healthier versions

of holiday favorites to get you started.

Honey Glazed Sweet PotatoesInstead of topping canned sweet potatoes with a glaze and miniature marshmallows,

this version uses fresh sweet potatoes and a lighter sweet coating, which brings out the

flavor of the sweet potatoes and saves calories.

1/4 cup water

2 tablespoons brown sugar

2 tablespoons honey

1 tablespoon olive oil

2 pounds sweet potatoes (about 4 large), peeled and cut into wedges

Cracked black pepper or chopped herb of choice (rosemary, sage or thyme), to taste

Preheat the oven to 375 F. Lightly coat a 9-by-13 inch baking pan with cooking spray.

To make the sauce, in a small bowl add the water, brown sugar, honey and olive oil. Whisk

until smooth. Place a single layer of sweet potatoes in the baking pan. Pour the sauce over

the sweet potatoes. Turn to coat them. Cover and bake until tender, about 45 minutes.

Turn the sweet potatoes once or twice to continue coating them. When tender, remove the

cover and continue to bake until the glaze is set, about 15 minutes. Transfer to a serving

dish and top with pepper or chopped herb of choice. Serve immediately. Serves 8.

Apple Corn MuffinsOf the many varieties available, Baldwin, Braeburn, Cortland, Fuji and Gala are among

the best apples to use in baked goods. When buying apples, select those that are firm and

even-colored and don't have bruises, holes or soft spots.

2 cups all-purpose flour

1/2 cup yellow cornmeal

1/4 cup packed brown sugar

1 tablespoon baking powder

1/4 teaspoon salt

3/4 cup fat-free milk

2 egg whites

1 apple, peeled and coarsely chopped

1/2 cup corn kernels

Preheat the oven to 425 F. Line a 12-cup muffin pan with paper or foil liners. In a

large bowl, combine flour, cornmeal, brown sugar, baking powder and salt. Stir to

blend evenly. In a separate bowl, combine milk and egg whites. Add chopped apple

and corn kernels. Whisk to mix evenly and pour over the flour mixture. Stir gently

until the dry ingredients are slightly moist. The batter will be lumpy. Fill prepared

muffin cups 2/3 full and bake about 30 minutes. Tops of muffins should spring back

to the touch when they're baked. Makes 12 muffins.

Home-style Green Bean CasseroleThis essential holiday casserole gets a much-needed makeover from fresh veggies

and a lightened, but super-rich homemade sauce.

1 1/2 pounds fresh green beans, trimmed

2 tablespoons butter

1/4 cup all-purpose flour

1 1/2 cups 2% reduced-fat milk

1/2 cup nonfat buttermilk

1 tablespoon Ranch dressing mix

2 teaspoons chopped fresh thyme

1/4 teaspoon salt

1/4 teaspoon pepper

1 teaspoon butter

1 (8-oz.) package sliced fresh mushrooms

Vegetable cooking spray

1 cup French fried onions, crushed

1/2 cup panko (Japanese breadcrumbs)

2 plum tomatoes, seeded and chopped

Preheat oven to 350°. Cook green beans in boiling salted water to cover in a Dutch

oven 4 to 6 minutes or to desired degree of doneness; drain. Plunge into ice water to

stop the cooking process; drain and pat dry. Melt 2 Tbsp. butter in Dutch oven over

medium heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute.

Gradually whisk in 1 1/2 cups milk; cook, whisking constantly, 3 to 4 minutes or until

sauce is thickened and bubbly. Remove from heat, and whisk in buttermilk and next

4 ingredients. Melt 1 tsp. butter in a medium skillet over medium-high heat; add

mushrooms, and sauté 6 to 8 minutes or until lightly browned. Remove from heat; let

stand 5 minutes. Gently toss mushrooms and green beans in buttermilk sauce. Place

in a 13- x 9-inch or 3-qt. baking dish coated with cooking spray. Combine French fried

onions and next 2 ingredients; sprinkle over green bean mixture. Bake at 350° for 25

to 30 minutes or until golden brown and bubbly. Serve immediately.

Crystal Robertson

18

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t Commonwealth Assisted Living, we embrace quality of life as well as quality of care.Every aspect of our communities is designed to make you feel at home. Enjoy group activities,or retreat to the privacy of your customized room.

Our specialized memory careprogram, Sweet Memories™,reduces confusion and offersstimulating activities that boostself-esteem in Alzheimer’s and dementia residents.

Visit us online at www.CommonwealthAL.com

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CallaDerm offers personalized

skin care for all ages.

Skin matters.

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See our website or ask us about:Preventing skin cancer

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November isLung Cancer Awareness Month

What Causes Lung Cancer?Lung cancer happens when cells in the lung mutate or change. Various factors cancause this mutation to happen. Most often, this change in lung cells happens whenpeople breathe in dangerous, toxic substances. Even if you were exposed to thesesubstances many years ago, you are still at risk for lung cancer. Talk to your doctorif you have ever been exposed to any of the substances listed below.Smoking - Smoking is the number one cause of lung cancerRadon - Radon exposure is the second leading cause of lung cancerHazardous Chemicals - Hazardous exposure to certain hazardous chemicalsposes a lung cancer risk. Particle Pollution - Particle pollution refers to a mix of very tiny solid and liquid particles that are in the air we breathe. Evidence shows that particle pollution—likethat coming from that exhaust smoke—can increase the risk of lung cancer.Genes - Genetic factors also play a role in the chance that someone gets lung cancer. Mutations in several genes have been linked to lung cancer. A family historyof lung cancer may mean you are at a higher risk of getting the disease.

Screening is looking for cancer before a person has any symptoms. This can helpfind cancer at an early stage when it may be easier to treat. Lung cancer may havespread by the time a person has symptoms. One reason lung cancer is so serious is because it usually is not found until it has spread and is more difficult to treat.Screening may provide new hope for early detection and treatment of lung cancer.Scientists study screening tests to find those with the fewest risks and most benefits. They look at results over time to see if finding the cancer early decreasesa person's chance of dying from the disease.

Be thankful for what you have; you'll end up having

more. If you concentrate on what you don't have,

you will never, ever have enough. —Oprah Winfrey

www.voicemagazineforwomen.com July 2013 19voicemagazineforwomen.com November 2013 19

423.392.4665 | www.AsburyAtHome.orgKPickle@AsburyAtHome.org | 100 Netherland Lane | Kingsport, TN

At Asbury at Home, our comprehensive HomeLife™ Services offer a way for seniors to get the non-medical assistance they need to be able to stay in their own home, while offering their loved ones peace of mind.

COMPANIONSHIP SERVICESAs we age, simple household chores like grocery shopping or even walking the dog can be time-consuming and difficult to manage. Our Asbury at Home HomeLife ™ Service Professionals not only provide assistance, but companionship as well.

HOME CARE SERVICESMaintaining a home can be overwhelming. Routine house cleaning, pet care, and home repairs need regular attention, but are often beyond the ability of older adults or disabled individuals.

PERSONAL CARE SERVICESLooking and feeling your best is where we can help and part of living at home means taking care of ourselves.

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Local Program Brightens theHolidays for Kingsport Seniors

This season, holiday shoppers in Kingsport, Rogersville, TN and Bristol,

VA can give cheer to area seniors by participating in the Be a Santa to a Senior

program.

The program–run by the local Home Instead Senior Care office in

partnership with Of One Accord Ministry, Amedisys Rogersville, Maple Oaks

Apt., TN Housing Authority, Friendship Manor, Kingsport, 1st TN Area on

Aging, Bristol Fire Department, Abingdon Manor, Abingdon VA, Bristol

Housing Authority, Washington County, VA Social Services, District Three,

Abingdon, VA, Crisis Center, Bristol, Rogersville Senior Center, Kiwanis

Towers, and Meals on Wheels, Kingsport area retailers, volunteers and

members of the community–helps ensure isolated seniors receive gifts and

companionship during the holidays. This can be a difficult time for many,

especially those who live alone or have lost spouses and loved ones. Retailers

participating in Be a Santa to a Senior will display Christmas trees from Nov.

1 to Dec. 9 that feature ornaments with seniors’ first names and their gift

requests. Holiday shoppers can pick an ornament from these trees, buy the

items listed and return them unwrapped to the store, with the ornament

attached.

Be a Santa to a Senior trees will be located at Kingsport Senior Center,

Eastman Gift Shop/Senior Center, Kingsport, Belk-Bristol Mall, Belk-

Kingsport/ Fort Henry Mall and Wal-Mart, Rogersville.

The local Home Instead Senior Care office will enlist volunteers from its

staff, senior-care business associates, non-profit workers and others to collect,

wrap and distribute the gifts to local seniors who might otherwise spend the

holiday alone. For more information about the program, visit

BeaSantatoaSenior.com or call 423-247-0116.

11/01/2013: Trees go up in area stores and businesses

12/12/2013: Community gift wrapping party–

Bristol: Grand Court Assisted Living 10am-11:30am

Kingsport: Kingsport Senior Center 5pm-7pm

12/13/201: Delivery of gifts to seniors in the community

Celebrating National Home Care Month

Local ‘in’ home care agencies join care providers across thestate and country this November to mark National Home Care &Hospice Month. This year’s celebration comes at a critical timewhen a federal committee is working on reducing the nation’s debtby trillions of dollars. Agencies are working to raising awareness ofthe cost-effective services they provide as a solution to helpimprove care delivery.

Home care agencies are very proud of the work that enablespatients to remain in the most comfortable and familiar setting: theirown homes. Agencies are honored to help patients remainindependent and close to their loved ones.

One person caring about another represents life's greatest value.— Jim Rohn

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The Lexington Senior Living is a community for active seniors ready to abandon everyday anxieties and relish in a large number of amenities such as an on-site movie theatre, a vintage soda shoppe, a piano bar and a chef cooking delicious, home-cooked meals daily!

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Affordable Care Act - Information and Onside Navigator Assistance with theHealth Care Marketplace provided by Project Assess and TPCA.When: Wednesday, November 20 from 9 a.m. - 3 p.m. & Thursday, November 21from 9 a.m. - 4 p.m.Where: Healing Hands Health Center, 210 Memorial Dr., Bristol, TN 37620Directions: Turn on to Memorial Drive off W. State Street across from Kmart, atthe top of the hill. Open to the public, everyone welcome! You must make an appointment to see a doctor but for blood work only, no appointment is necessary.To schedule an appointment Call 423-652-0260 ext. 0Services:Physical Exams: Pap Smears, Prostate Exams, Spirometer (Lung Function), EKG(if medically indicated) and Hearing TestsBlood Tests: Cholesterol and Blood Sugar, Blood Pressure Checks, School andSports PhysicalsSponsored by: ETSU, James H. Quillen College of Medicinewww.healinghandshealthcenter.org

voicemagazineforwomen.com November 2013 21

33rd annual

& gobbler’s gait 5K

November 16thRegister today: ywcabristol.org

Ladies only!

Taylor Finds Success in YWCA 5K Conditioning Program

Burke, Powers & Harty (BPH) understands thatexercise is important and is proud of their many staffmembers who prioritize physical activity. Theyencourage active living and healthy lifestyles, which iswhy they are the exclusive “Sprinting Sponsor” forYWCA Bristol’s 33rd annual Turkey Trot 5K slated forNovember 16.

BPH Protection Specialist Elise Taylor is a memberof the YW’s 8-week 5K conditioning program. Shebecame involved with the YW in 2011 after her momand YWCA Promise Society member, Lea Powers,encouraged her to run in the Turkey Trot. The YW’s 5K

race was an opportunity for this avid runner to get more involved in thecommunity. In 2012, Elise joined the YW’s conditioning program, an interval,group training program for women interested in running/walking in a 5K. Asthe 2013 program enters its final weeks before the November race, Elisereflects on why she continues to participate year after year.

“The group training is so fun and relaxed, and I know that the training I am

doing is helping me achieve my goals,” said Elise. “Last year my goal was tofinish the race in under 28 minutes, and I finished right at 25. I surpassed mygoal and was really proud of myself!”

The conditioning, she says, pushed her to work harder than she would haveon her own. This year, she’s set her sights on crossing the finish line in under25 minutes, a goal she states is attainable thanks to the diverse trainingprovided by the Women’s Fitness Spa staff.

“I like that we do different exercises such as hill work, timed runs and longruns. There are just some types of training that I wouldn’t do on my own.”

Elise won’t be conquering the infamous Anderson Bridge alone either, asfellow Burke, Powers & Harty employee Jamie Meade and good friend AshtonKeen are also enrolled in the conditioning program.

“I love that you get to know the people that you train with. There is a senseof community within the running group.”

The YWCA women’s conditioning program and Turkey Trot 5K areprograms of the Women’s Fitness Spa designed to empower women throughcamaraderie, education, and accountability. According to acefitness.org, smallgroup training establishes relationships among participants, which often leadsto regular involvement. It also bonds women with common goals and interests,making no hill too tall or distance too long.

The 2013 Turkey Trot and Gobbler’s Gait 5K is presented by Burke, Powers& Harty. Other supporting sponsors include Liberty National, HighlandsPodiatry, Bristol Herald Courier, Voice Magazine for Women, Charlie Sams,Kristy Baggarly State Farm, and KS Promotional Products. To register for theTurkey Trot and Gobbler’s Gait 5K, visit www.ywcabristol.org or call423.968.9444.

Elise Taylor

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voicemagazineforwomen.com November 2013 23

JCP NEW RELEASES OUT THIS MONTH!

JCP AUTHORS ON THE ROAD!

Jan-Carol Publishing, Inc. authors love to meet their readers. This month ourauthors will be appearing at the following events. Questions about booking our

authors for your event? Email publisher@jancarolpublishing.com.

Where’s My Nurse? The Ultimate Beer RunAmanda Dale FinleyEllie Rose Barnes is a nurse with a wandering spirit but findsherself tied down to a nightshift job in the ER in a 1974Charleston hospital. Between her career and a new boyfriend,she is feeling a bit trapped. But when her truck-driving friend offers her an opportunity to see the country, she weighs her options, and with her new partner’s blessings, strikes out on across-country adventure.

Broken PetalsShort-Story Collection Broken Petals is a heart warming collection of short stories with an Appalachian backdrop expressing humor, twists of fate, survival, but most of all, life in its truestform celebrating the wit, humor and strength of Appalachian women. Broken Petals ispublished by Jan-Carol Publishing and will be released under the imprint of MountainGirl Press.

The Adventures of Little Dooey: Santa’s HelperKim RohrerAuthor Kim Rohrer is back to deliver the fourth book in her children’s series featuring everybody’s favorite monkey, Little Dooey! Young readers have fol-lowed the escapades of the adventurous little monkey in The Kite, The Doctor,and The Surprise. Now, he’s back again, and this time he visits Santa to tell himhe wants to be his helper, and help make children happy this Christmas.

Goodbye Cutie PiesLisa HallGoodbyes are so hard! This fifth and final installment in The CutiePies Chronicles has a few of your favorite characters severing someties. One family must decide whether leaving their beloved hometownof Coleman is too large of a price for new and exciting opportunities.Two young women are fed up with bad boyfriends. Marlene facessome changes that make her weigh the pros and cons of letting herbusiness go to someone else. Will they be able to say “GoodbyeColeman, goodbye to bad boys, and Goodbye Cutie Pies?”

BetrayedAnn El-NemrTom’s anger burned brightly…but he was not the only one who remembered and craved revenge. While assessing the potential on how to destroy the Rian family, Tom wanted tomeet the guest of the family. This woman called Chantal distracted him. He had his plansset but never thought possible that he could ever feel with his heart. This woman is goingto ruin everything he had been planning for the past ten years while in prison. Should hetake a chance with her with love or continue on the path of revenge he has been carvingfor so long? Will he still want to fight the Rian family as she changes him and how was hegoing to explain the lies and defend himself to her?

AMANDA DALE FINLEY

The Ultimate Beer Run

The Ultimate Beer Run

COMING SOON!

Our children’s booksmake wonderful stocking stuffers!

Call Jan-Carol Publishing to order!423-926-9983

Brenda Crissman Musick-One-Eyed TomSaturday, Nov. 2 and Sunday, Nov. 310a.m. - 5p.m. - Breaks Interstate Park Convention CenterFriday, Nov. 8 - Mistletoe Market, Higher Education Center, Abingdon, VA

Janie Dempsey Watts - Moon Over Taylor'sRidgeSunday, November 3, 3 p.m. - Collegedale Library, Collegedale, TN Author Talk

Linda Hudson Hoagland - Snooping Can BeContagious, Snooping Can Be Dangerous,and The Best Darn SecretSaturday and Sunday, Nov. 2, Nov. 3, 2013, 10a.m. - 6 p.m., and 10 a.m. - 4 p.m.: Breaks Interstate Park, Breaks, VAMonday, November 4, 2013, 8 a.m. - 4 p.m.,Book Signing, All Seasons Indoor Market,18803 Governor G C Perry Hwy, (Route 460),Pounding Mill, VA 24639Thursday, Nov. 7, 2013, 7 p.m. - 10 p.m., BookSigning, Mistletoe Market Gala, Abingdon, VA,Saturday, November 9, 2013, 9 a.m. - 7 p.m.,Book Signing, Mistletoe Market, Abingdon, VAFriday and Sunday, November 8 and Novem-ber 10 , 2013, 12 p.m. - 6 p.m., Book Signing,Christmas Connection, Kingsport, TNMonday, Nov 11, Sunday, Monday, Nov. 17,Nov. 18, Nov. 25, Dec 2, 8 a.m. - 4 p.m., BookSigning, All Seasons Indoor Market, 18803Governor G C Perry Hwy, (Route 460), Pound-ing Mill, VA 24639

Tuesday, November 19, 2013, 11 a.m. - 3 p.m.,Book Signing, PSSA Christmas Bazaar, South-west Virginia Community College, Richlands,VAFriday, Saturday, Sunday, November 22 -24,2013, 9 a.m. - 5 p.m., Book Signing, ChristmasCraft Show, Coomes Recreation Center, Abing-don, VAFriday, November 29, Saturday, November 30and Sunday Dec 1, 2013, 9 a.m. - 6 p.m., BookSigning, Viking Hall Country Christmas, Bristol,TN( Sunday 12 p.m. to 5 p.m.)

Lisa Hall - CUTIE PIES CHRONICLES &BURTON THE SNEEZING COWSaturday-November 2, 10a.m.-4 p.m. -Pathfinders Camp-Kingsport, TNFriday,November 8a.m. - 5p.m.-7:00 p.m.-The Gift Box in Gray, TNSunday-November 10, 12 p.m.-5 p.m.-Civic Auditorium- Kingsport, TN

Lorna Macdonald Czarnota - Breadline BlueNov. 30,12 - 2p.m. - Buffalo Historical Society,Buffalo, NY

Victoria Fletcher - Fletcher's FablesThursday, November 7 from 3-6 p.m. for theMistletoe Market at the Higher Ed Center inAbingdon, VA; Friday, November 8 from 12-6p.m. at the Kingsport Civic Center for theChristmas Connection; Saturday, November 9from 9a.m. - 6p.m. at the Mistletoe Market atthe Higher Ed Center in Abingdon, VA.

How to place a classified ad: $25.00 for up to 40 words and .10 foreach additional word. Line border is included. Bold and or one-color ad-ditional. Must be received by the 15th. All ads subject to approval. Call423-926-9983 or email: office@voicemagazineforwomen.com

How to place a display/classified ad: Contact by phone 423-926-9983or e-mail sales@voicemagazineforwomen.com.

Editing: We reserve the right to edit for taste, clarity and length. Mostsubmissions are edited to shorten, clarify confusing statements or correctgrammatical errors. If a submission is potentially libelous, slanderous orappears to have been written with malice or harmful intent, it will be ed-ited or rejected. This applies to submissions for the magazine and for ourwebsite www.voicemagazineforwomen.com.

How to subscribe: Send $28.00 for one year for 12 issues to: Voice Magazine, P.O. Box 701, Johnson City, TN 37605

How to submit items to “update” and “up & coming events”: We encourage submission of press releases about news and up & comingevents. Email your press releases to office@voicemagazineforwomen.com

Career Corner(Employment Section)

Join Us! Voice Magazine is looking to add to our current outsidesales staff! This is a growth opportu-nity for a dynamic individual with apositive attitude. Apply your ‘salesexperience’ to selling ads and servic-ing. Must have ‘do what it takes’ atti-tude, be tenacious and enjoy servingbusinesses. This position is part-timeto full-time. Commission only.(Abingdon, VA area) Email your re-sume to: sales @voicemagazinefor-women.com or fax your resume to423-926-9983.

In Home Care Services in Kingsport isnow accepting applications for allshifts. Only experienced male andfemale caregivers need to apply. Call:423-245-1065.

Morrison School in Bristol, Virginia iscurrently accepting applications

for a teaching position. Applicants must be proficient in at leastGeometry, Algebra II and preferably higher math. If interested, pleaseprovide a cover letter, your resume, transcripts, certificates/degreesyou've earned and three letters of work references.This data may either be emailed to linda.barker@morrisonschool.org ormailed to Morrison School, 139 Terrace Drive, Bristol VA 24202-5821.

Morrison School in Bristol, Virginia is now accepting applications forteacher and teacher's aide positions. Call: 276-669-2823.

Bristol, TN/VANovember is Prematurity Awareness Month. To kick off PAMonth, the Prematurity Awareness Coalition of SWVA invites you to attend the first annual Luminary Celebrationat Cumberland Square Park in Bristol on Monday, Novem-ber 4, 2013. It will be held from 6:00 p.m. – 7:00 p.m.This is to honor or remember babies who were born prema-turely, and to celebrate healthy babies! A donation of $5 fora luminary will honor or remember a preemie. (Luminaryconsists of tea light and luminary bag for display) For moreinformation call Joyce Perkins at (276) 645-4902.

Make sure to mark Saturday, November 2, 2013 on yourcalendars to come out and support the Tri-Cities’ only spe-cialty school for children with learning challenges such asADD, ADHD, dyslexia and other learning differences. TheMorrison School PTA is sponsoring a Spaghetti Dinner,catered by C.J. & Company, and Silent Auction to be heldfrom 4 p.m. to 7 p.m. at the Woodmen of the World Build-ing, located at 1997 Long Crescent Drive in Bristol, VA.(Just off Exit 5 on I-81) The event will raise money to sup-port Project R.E.A.L. (Reinforcing Education throughArtistic Learning) at Morrison School this year. ProjectR.E.A.L. is an educational theatre program administered bythe Barter Theatre. Each week a “Teaching Artist” comes tothe school to work with the students utilizing theatre tech-niques helping them to examine their lives and their com-munities. The program will culminate in the spring whenMorrison School students will perform their own creationon the Barter stage. Tickets for the fundraiser are availableby calling the school at 276.669.2823. Tickets will be avail-able only until October 28th, so reservations should bemade as soon as possible.

Elizabethton, TNDressing Room will have a Holiday Open House on No-vember 17 from 1-5 p.m. There will be refreshments, doorprizes and layaway available. Start your Christmas shop-ping! 528 E. Elk Ave. in Elizabethton, TN. 423-542-3080.

East TN Crush Softball will be hosting a Holiday MarketNovember 23 at the VFW, 1977 W. Elk Ave, Elizabethton,TN. Doors open at 9 a.m. to the public and will close at 5p.m. This is your one-stop shopping for all your gift needs.Craft and business vendors from throughout the Tri-Citieswill be present. There will be games for children andplenty of home cooked food! Door prizes every 30 minutesand one lucky person will win a vacation giveaway. If youhave any questions please contact Georginia Gibson atgeorginiagibson@gmail.com.

Johnson City, TNMountain States Health Alliance Health Resources Center ClassesSUPERFOODS & HEALING SPICES

Tuesday, Nov. 12, 5 - 6 p.m. Speaker: Connie Pen-nington, MDExplore a diet that heals the body through the use ofhealthy plant based carbohydrates and proteins,healthy fats, and the ancient non-hybrid whole grains.Learn tips for avoiding refined, processed, and genet-ically modified foods. Plus gain an appreciation forthe spices that not only make our foods delicious, butalso support powerful immune systems for fightingaging and cancer. FREE! *Annex

CHOCOLATE, A NOT SO GUILTY PLEASUREWednesday, Nov. 13, Noon - 1 p.m. Speaker: AmandaGuinn, RD, JCMCIs healthy chocolate a dream or reality? Get the factsabout the health benefits of chocolate. Recipes. Sam-ples provided by Earth Fare. FREE! *Annex

HAVE A HEALTHIER, NOT HEAVIER HOLIDAYTuesday, Nov. 19, 6 - 7 p.m.Speaker: Alice Sulkowski, RD, MSHALearn strategies for making this season a little lighter.With a few minor changes, special holiday foods canbe both nutritious and delicious. FREE! *HRC

TIPS & TRICKS OF CROCK POT COOKINGMonday, Nov. 25, noon - 1 p.m.Speaker: Jennifer Persinger, RD, CDE, JCMC Heartyslow-cooked meals can warm up those cold days.Join us to learn the tips and tricks to better slow-cooking. Recipes provided. FREE! *Annex

CPR – HEALTH CARE PROVIDERSaturday, Nov. 9, 8 a.m. - noon (full course) 1–3 or 3 - 5 p.m. (re-certification)This class is for health care workers and includesCPR for adult, child and infant victims plus AEDtraining and foreign body airway obstruction. In-cludes new AHA guidelines for re-certification, comeprepared to take the test. Fee for class. *Annex

BFF CLUB-BREAST FRIENDS FOREVERThursday, Nov. 21, 6 - 7:30 p.m.Speaker: Darlene Hatley, RN, MS, MSHA You willlearn very easy but different techniques on how todeal with stress. You can use these techniques everyday to take the worries out of your life and put what’sworrying you into perspective. In conjunction withthe American Cancer Society. FREE! *HRC

MENOPAUSE MATTERSTuesday, Nov. 5, 6 - 7 p.m.Speaker: Roseanne Kappa, MDLadies, join us for a discussion about the hormonal,physical and emotional changes that peri-

24

menopause/menopause can bring. Get tips for manag-ing your symptoms and answers to your individualquestions. FREE! *HRC

SELF DEFENSE FOR WOMENMonday, Nov. 11, 6:30 - 7:30 p.m.Speaker: Dixie Neth, RN, 6th Degree Black Belt Ourself defense plan must be in place BEFORE the needarises. Learn safety tips to improve your awarenessand avoid potential attacks plus effective offensivestrategies to use if needed. Practical tips for womenof all ages. FREE! *Annex

TAKING CHEST PAIN SERIOUSLYMonday, Nov. 18, 12:30 - 1:30 p.m.Speakers: Rebecca Pullon, RN, BSN, MSHA,STEMI/Chest Pain Program Coordinator & BillyJack Collins, Washington County EMSLearn signs and symptoms of a heart attack, the im-portance of taking chest pain seriously, and why youshould dial 911 instead of driving yourself to the hos-pital. Also, learn how to use an automated externaldefibrillator (AED). FREE! *HRC

All classes are held in the HRC Classroom unlessAnnex Classroom location is specified. The HRC islocated in The Mall at Johnson City by the BelkWomen’s Store on the lower level. Our Annex is located at the back of The Mall, between Belk HomeStore and Belk Women’s Store. Enter directly from theparking lot at the green awning. Please call REGISTRATION IS REQUIREDCALL 1-800-888-5551 • www.msha.com/hrc

Artlandia, Arts and Crafts Peep Show will be held on Satur-day, Nov. 2, 11 am - 5 pm at The Charles in downtown John-son City. Over 30 local and regional artists will have theirartwork for sale. $1 admission.

Mary B. Martin School of the Arts presents Post ComedyTheatre with comedian Robert Post at 7:30 p.m. Nov. 2 inETSU’s Bud Frank Theatre, first floor, Gilbreath Hall. Actor,mime, puppeteer, juggler, ventriloquist, stand-up comedianand improvising whirling dervish Post has toured his family-friendly one-man variety show performance to 46 U.S. states,Canada, Mexico, Russia, the Mediterranean, Japan, andTurkey. Matt Lauer of the TODAY Show calls Post “com-pletely insane.” NPR calls his physical comedy, crafted rou-tines and improvisations “uproariously funny.” Tickets are$15/10/5. For information or tickets, call 423-439-TKTS(8587) or visit www.etsu.edu/martin.

Mary B. Martin School of the Arts presents the documentaryGMO OMG with filmmaker Jeremy Seifert as part of theSouth Arts Southern Circuit Tour of Independent FilmmakersMonday, Nov. 11 at 7 p.m. in ETSU’s Martha Street CulpAuditorium. Following a screening of the film, Seifert andthe audience will engage in a discussion about the film andhis work as a filmmaker. A reception with the filmmaker willfollow the Q&A and film and reception are free and open tothe public. GMO OMG tells the story of a father’s discoveryof genetically manufactured organisms through the symbolicact of poor Haitian farmers burning seeds in defiance of

Monsanto’s gift of 475 tons of hybrid corn and vegetableseeds to Haiti after the earthquake of 2010. After a journey toHaiti to learn why hungry farmers would burn seeds, the realawakening of what has happened to our food in the U.S.,what we are feeding our families, and what is at stake for theglobal food supply unfolds in a trip across the United Statesand other countries in search of answers. For information,call 423-439-TKTS (8587) or visit www.etsu.edu/martin.

Elizabeth Ellis is a versatile teller of Appalachian and Texastales and stories of heroic American women, as well as vividpersonal stories. Mary B. Martin School of the Arts is bring-ing Ellis’ “Telling the Silence” to ETSU Tuesday, Nov. 12 at7:30 p.m. in ETSU’s Brown Hall Auditorium. In this “heavyand humorous” performance explores, Ellis explores theways “we, especially women, allow ourselves to be si-lenced,” she says. A former resident of the Johnson City,Tenn., area, Ellis has entertained hundreds of thousands oflisteners at schools, universities and festivals in her 25-yearcareer as a storyteller. Among many honors, she was selectedas a “Listener’s Choice” at the 30th Anniversary NationalStorytelling Festival. Tickets for “Telling the Silence” are$15/10/5. For information or tickets, call 423-439-TKTS(8587) or visit www.etsu.edu/martin.

Starting the first week of November, the environmental artist“Stick Man” Patrick Dougherty will spearhead the creationof a temporary sculpture of woven saplings designed spe-cially for the grounds of ETSU, using volunteers from thecampus and region. Then on Monday, Nov. 18 at 7 p.m. inETSU’s Martha Street Culp Auditorium, the artist will dis-cuss his “stick work,” as he calls it, that has taken him to col-lege campuses, botanical gardens, museums, businesses andhomes worldwide, in locales as distant as Australia, Serbiaand Scotland and as proximate as Nashville, Richmond andChapel Hill, N.C., his home. The lecture and discussion andreception to follow are free and open to the public. For infor-mation, call 423-439-TKTS (8587) or visitwww.etsu.edu/martin.

Upcoming Events at Atlantis Spiritual Center:Mondays and Wednesdays: 10-6 p.m. Palm Reading withPat HassanTuesdays: 12-6 p.m. Astrology and/or tarot readings withRev. Alisha Watson Tuesdays: 2-6 p.m. Human Design Appointments, $40 Wednesdays: 5:15 p.m.-6:15 p.m. Yoga Wednesdays: 10:30-6 p.m. Reflexology with RegisteredCertified Reflexologist Turena AustinThursdays: 10-6 p.m. Inter-Dimensional Healing with Rev.Edward Christian- Alliance of Divine Love Minister, ReikiMaster, certified in Tuning Fork Therapy and many otherhealing modalities for relaxation and healing. Thursdays: 2-6 p.m.Thai Deep Tissue Stretching from OlgaAmrita: Thai Deep Tissue Stretching is a unique and power-ful ancient healing art with origins in Ayurvedic Medicineand Buddhism. 1 hour appointments available for $70. Beginning October 30 - Feng Shui 5 month Workshop withElena Stefirta: Every other Wednesday for 5 months, $15 perclass. How to use Feng Shui in all our lives (home, wealth,health, career, family) Friday-Sunday, November 1-3Biogenesis Atlantean Healing with Julie King: Appointments 1

hour for $75.00. Intuitive readings also for ½ hour and 1 hour. Friday, November 15 7pm - 8:30pmGuest presenter: International spiritual teacher KimberlyCrowe. You are invited to Spiritual Potpourri. This SpiritualForum is an opportunity to have your questions answeredabout the Spirit World. Love offering donation.Friday and Saturday, November 15-16 10am - 6pmKimberly will be available for private consultations Sunday, November 17 1:30-5pmMetaphysically Speaking, Learn the Basics of Mediumshipto the Other Side. $66 Please call (423) 926-8884 to reserve your space or for moreinformation. Atlantis Spiritual Center, 240 E. Main St. Johnson City, TN 423-926-8884 atlantisjohnsoncity.com

Kingsport, TNIn celebration of the amazing community project known asthe Kingsport Carousel Project the City of Kingsport Officeof Cultural Arts proudly presents East TN/SoutheastVA/Western NC’s PREMIER juried, high quality, annual finearts and crafts show. Exhibitor applications are available nowfor the March 2014 show. All work must be hand-made finecraft/art work done and shown by the artists. Exhibitors willbe selected for participation based on the decisions of theJuror and Selection Committee/Staff and the number ofspaces available. This juried show of quality exhibitors isopen to all fine artists, artisans, craftspeople, photographersand printmakers. Download the exhibitor application:www.Arts.KingsportTN.gov/cfcs. The Brass Ring Galaopens the show. It is a reception for the public and our finecraft artists to meet & greet and to share some food, music,shopping and community spirit. It is a fundraiser for theKingsport Carousel Project. Last year’s Brass Ring Gala wasthe largest art event in Kingsport history! My New Favorites,local Americana band will perform again this year! Ticketsare $35 and available now at www.EngageKingsport.com

To submit a non-prof it event, send submissions to

off ice@voicemagazineforwomen.com.

voicemagazineforwomen.com November 2013 25

Daylight Savings Time ends at 2:00 a.m. on

Sunday, November 3

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NOVEMBER CROSSWORD4 3 7

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Sudoku

Word of the Month

Across1. Hindu female principle6. ___-bodied10. Eyes, poetically14. Infectious protein causing scrapie15. "___ here long?"16. Military rank below sergeant (abbrev.)17. Financial security (2 wds)19. Small ornamental ladies' bag20. "60 Minutes" network21. Binge22. Replace the insides of a coat24. Capture25. Deodorant type26. Government workers (2 wds)30. Cassandra, e.g.31. Have the ___ for32. "Chicago" lyricist35. Kind of store36. Copy cats?37. Get-up-and-go38. Death on the Nile cause, perhaps39. Bridges of Los Angeles County41. Consecrate43. Not having life46. Bravery48. Catch, in a way49. "Mourning Becomes Electra" playwright50. Bowed51. Hale54. Fellows (slang)55. Lacking professional skill58. Highlands hillside59. Barn topper60. African antelope61. Adjusts, as a clock62. Units of work63. Consumed

Down1. Particular, for short2. Kuwaiti, e.g.3. Smooch4. Cracker Jack bonus5. Load6. Rub away7. "Cold one"8. "Malcolm X" director9. Beseech10. Feral feline11. Motor-driven spit12. ___ Mars, singer13. Pitch18. Perfect, e.g.23. Coastal raptors24. Vermin25. Acknowledge26. Conclusion27. Western blue flag, e.g.28. Blood-feeding nocturnal flyer (2 wds)29. Eye's watery discharge33. Containers34. Horses' digestive disease36. Wing, say37. Cram, with "up"39. Get-out-of-jail money40. Subjugate41. Agreeing (with)42. Roman sea god44. "___ Off," film45. Sharp, narrow mountain ridges46. ___ Angel of Death, Australian metal band47. Accustom50. [Just like that!]51. Decree52. "Cast Away" setting53. Comparative word56. Fold, spindle or mutilate57. Swedish shag rug

Puzzle Solutions

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Couloir\kool-WAHR\

noun1: a steep mountainside gorge

Example SentenceDuring our helicopter tour of the mountain range, we saw several snowboarders taking on the steep

terrain of the couloir.

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