11592 Schedule

SUMMITJUNE 2015Schedule Effective:Jun1,2015-Jun28,2015

GROUP FITNESS MANAGER: [email protected]

Discoveryournewestobsession,whetherit'sHIITworkouts,Barre,Yoga,Pilates,Dance,orMartialArts.Findyourinspiration.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY5:30-6:15 *StudioCyclingCS JohnTarmaggiore

6:15-7:00 Strength&SweatMS JohnTarmaggiore

8:30-9:15 *StudioCyclingCS DianaLeskauskas

8:30 - 9:15 Strength & SweatMS Renee Pesante

8:30-9:30 InsideOutBarreYS ShannonIsaacson

9:30 - 10:15 * Studio CyclingCS Kelly Swift

9:30 - 10:15 Kick It!MS Joseph D.

9:30 - 10:30 Power Vinyasa YogaYS Alison Bernasco

9:30 - 10:15 * Precision RunningTR Melissa Falcone

10:30 - 11:00 Beautiful BootyMS Joseph D.

5:30 - 6:15 RunCrossCL Lauren Quinn

6:15-7:00 *StudioCyclingCS JodiCortes

8:30-9:15 *StudioCyclingCS ChristianRamos

8:30-9:15 DanceRevivalMS TiffanyTaylor

8:30-9:15 PilatesYS MicheleShanaphy

8:30-9:15 *TreadandShredTR AndresHerrera

9:30 - 10:15 * Studio CyclingCS Christian Ramos

9:30 - 10:15 Best Butt EverMS Michelle Goldberg

9:30 - 10:30 Vinyasa YogaYS Anne Britt

10:30 - 11:30 Inside Out BarreYS Michelle Goldberg

5:30-6:15 *StudioCyclingCS ReneePesante

6:15-7:00 BootCampMS HarrisonMercado


8:30-9:15 METCON3MS LaurenQuinn

8:30-9:30 InsideOutBarreYS JoMarieSteinel

9:30 - 10:15 * Studio CyclingCS Lauren Quinn

9:30 - 10:15 ShockwaveMS Renee Pesante

9:30 - 10:30 Inside Out BarreYS Jo Marie Steinel

10:30 - 11:00 Armed and DangerousMS Lauren Quinn

5:30-6:15 METCON3MS DianaLeskauskas

6:15-7:00 *StudioCyclingCS MichelleGoldberg


8:30-9:15 PowerSculptMS DebraMartin

8:30-9:15 PilatesYS MicheleShanaphy


9:30 - 10:15 * Studio CyclingCS Renee Pesante

9:30 - 10:15 Athletic ConditioningMS Debra Martin

9:30 - 10:30 Vinyasa YogaYS Andrea Scaramelli

10:30 - 11:30 Inside Out BarreYS Jo Marie Steinel

5:30-6:15 BoxingBootCampMS NicoleGreco-Peepas

8:30-9:15 *StudioCyclingCS DebraMartin

8:30-9:15 TRXMAXMS JenniferDeLuccia

8:30-9:30 PowerVinyasaYogaYS AnneBritt

9:30 - 10:15 * Studio CyclingCS Jennifer DeLuccia

9:30 - 10:15 Power SculptMS Diana Leskauskas

9:30 - 10:30 Inside Out BarreYS Shannon Isaacson

9:30 - 10:15 * Precision RunningTR Michelle Goldberg

10:30 - 11:15 PilatesYS Shannon Isaacson



8:00-8:45 X-TremeX-TrainCL FrankSalzone

9:00-9:45 *StudioCyclingCS FrankSalzone

9:00-9:45 TabataCircuitMS DebraMartin

9:00-9:45 PilatesYS ShannonIsaacson

10:00-11:00 willPower&graceMS ReneePesante

10:00-11:30 PowerVinyasaYogaYS StaceyBell

8:00-8:45 BodyConditioningMS JamesThomas

8:30-9:30 InsideOutBarreYS ShannonIsaacson

9:00-9:45 *StudioCyclingCS LaurenQuinn

9:00 - 9:45 Whipped!MS James Thomas


10:00-11:30 YogaREvivalYS AnneBritt

11:00 - 11:45 METCON3MS James Thomas

12:30-1:15 METCON3MS LaurenQuinn


12:30-1:15 TRXMAXMS NicoleGreco-Peepas

12:00 - 1:00 Inside Out BarreYS Danielle Mack

4:00-5:15 RestorativeFlowYogaYS MishaHajj


6:00-6:45 Strengthen&LengthenYS MichelleGoldberg

6:45-7:30 TabataMS ReneePesante

7:00-8:00 YogaBlueprintYS AnneBritt

6:00 - 6:45 Whipped!MS James Thomas

6:00-7:00 InsideOutBarreYS MichelleGoldberg

6:45-7:30 PrecisionRunningTR JamesThomas

7:00 - 7:45 METCON3MS Nick Dowling


6:00-6:45 PilatesYS ShannonIsaacson

6:45-7:30 AthleticConditioningMS BrianGrogan

7:00 - 8:00 Vinyasa YogaYS Misha Hajj

6:00-6:45 TRXMAXMS NicoleGreco-Peepas

6:00-6:45 *PrecisionRunningTR JamesThomas

6:30-7:45 PowerVinyasaYogaYS AlisonBernasco


CLASSESANDINSTRUCTORSARESUBJECTTOLASTMINUTECHANGES

JUNE 2015 - CLASS DESCRIPTIONS

SUMMIT68RiverRoadSummitNJ07901908.516.5040equinox.com

CLUB HOURSMON-THU5:00AM-10:00PMFRI5:00AM-9:00PMSAT&SUN7:00AM-7:00PM

CLASS SCHEDULE LEGENDBOLD NewClass,Instructor

orTime* Sign-uprequired (available30 minprior

tostartofclass)

CLASS LEVEL GUIDEUnlessotherwiseindicated,alllevelsarewelcomeL1 BeginnerL1/2 Beginner/IntermediateL2 IntermediateL2/3 Intermediate/AdvancedL3 Advanced/Practiced

STUDIO KEYCS CyclingStudioMS MainStudioYS YogaStudioTR TreadmillAreaCL ClubLobby

ARMED AND DANGEROUSTakenoprisoners.In30minutes,shapeanddefineyourarms,shoulders,andupperbodywitheffective,time-efficientmethodsusingavarietyofequipment.Workoutendswithhardcoreabdominaltraining.

ASHTANGA STYLE VINYASA YOGAAVinyasastyleclasssequencedofftheAshtangaprimaryandintermediateseries.AshtangaStyleVinyasaincludescorrectbreathing,posture,andgazingpoint.Whiletheclassismostlyphysicalinnature,it'sultimateaimistocalmthemind.

ATHLETIC CONDITIONINGUsingdifferentintervalsofcardioandstrength,thisclasswillhaveyoupushingyourcardiotonewlimitsthroughtheuseofnotonlyweightsbuttheuseofyourownbodyweight.

BEAUTIFUL BOOTYAclassdevotedexclusivelytoliftingandshapingthebootyandupperlegs.You'lltightentheabsandtrimthewaistforanoverallbeautifullook.

BEST BUTT EVERBestButtEverisstrategicallyengineeredtoliftandshapeyourhottestassetthissummer.Fireupyourglutes,buildstrengthanddefinition,andgetpowerful.Waist-whittlingexercisesarealsointegratedtofurtheraccentuateyournewrearview.

BODY CONDITIONINGInformedbythelatestfindingsinexercisescienceandfunctionalexercises,instructorsfocusonstrengtheningandfine-tuningmajormusclegroups.Thiscutting-edgeworkoutmakesuseofvariousequipment.

BOOT CAMPYouknowthedrill...anythinggoesinBootCamp!Reapthebenefitsofthisultimatecalorie-burningworkoutthroughchallengingcombinationofcardiovasculardrillsandresistancetrainingandmuchmore!

BOXING BOOT CAMPWorkoncreatingorenhancingyourboxingskills.Greatforcardioconditioning,aswellasbuildingstrengthandendurancethrough,boxingdrills,shadowboxing,kickboxing,jumprope,andavarietyofcorestrengtheningexercises.Checkwiththefrontdesktoseeifglovesandwrapsarerequired.

DANCE REVIVALGetup&dance,it'sthateasy.Thisclassisdesignedtode-stressthebodyandrenewthesoulwithenergizingmovementsandeasy-to-followsteps.Inthisheartpumpin',fatburningworkoutbepreparedtoseeyourinhibitionsmeltawayandsimplyhaveagoodtime.

INSIDE OUT BARREGetfitandtonedfromtheinsideoutwiththispopularBarrebasedworkout.Intervalsofconditioningandstretchingcombinecorework,pilates,yoga,isometricsandballettolengthenandstrengthen.Goalofcreatinglong,leanmusclesandayouthfulbody.

KICK IT!Anonstophighintensityworkoutfeaturingkickboxing,athletictraining,plyometricsandcardiodancemovestoheartpoundinghighenergymusic.Aerobicandanaerobicthresholdtrainingtopushyourcardiovascularsystemtoaplaceithasnevergonebefore!

METCON3Meetyourgoalsheadonandfullyampedinbodyandmind!Perfectlyscripted,thishigh-intensitymetabolicconditioningworkouttaxesall3energysystemsandactslikeafat-incineratortoensureresultsthatleaveyoufitandmotivatedforthedemandsofyourlife.

PILATESAninnovativesystemofmind-bodyexerciseevolvedfromtheprinciplesofJosephPilates.Pilatesteachesbodyawareness&goodposturewhileincreasingcorestrength,flexibility,&mobility.

POWER SCULPTAnintenseconditioningclassutilizingvariousequipmentsuchasweights,bodybarsandtubingtosculptandstrengthenyourbody

POWER VINYASA YOGAAdynamic,physicallyenergizingformofyogathatischaracterizedbyflowingsequencesthatarelinkedtothebreath.

PRECISION RUNNINGOurnewestclassleadsyouthroughefficient,preciselydesignedintervalsonthetreadmilltohiteverymuscleinyourbodyfortheultimateburn.Youllincreaseyourpowerandspeed,andforeverimproveyourrun.CreatedbyDavidSiikforEquinox.Makesuretobringyourownheadphones.

RESTORATIVE FLOW YOGARestorethebodyandrenewthespirit.Posturesareheldlongerandblendwithmindfultransitions,breathanddeepawareness.

ROPES & ROWERSAfullbodycircuitbuiltonbattlingropesandtheWaterRower,drivingbalancedstrengthandgreatercardiofitnesstopropelyourperformance.Theexhilaratingsoloandteamcompetitionwillpushyoutobringit,beatitandbragaboutit.

RUNCROSSThisoutdoorruncourseexperiencemovesyouforwardandfeaturesexpertlydesignedcrosstrainingdrillsandmadmotivationfortheultimatestrength-meets-cardioexperience.CreatedbyDavidSiikforEquinox.

SHOCKWAVEExtremecrosstrainingatitsbest!ThistotalbodycircuitchallengecombinestheWaterRowermachinesforhigh-intensitycalorieburnwithdynamic,functionalexercisesusingViPR,BodyBars,BOSUsandKettlebellstosculptandtransformthebody!Maxeffort,andEXTREMEresults!

STRENGTH & SWEATTakecardiosculpttothenextlevel.Thisclasswillincorporateheavyweighttraininglayers,withahighintensitycardioblast.Hitallofthosehardtochangeareaswithresistanceandmeltthefatovertoptoshowleanmuscle.

STRENGTHEN & LENGTHENThisuniqueblendofTaeKwonDo,Pilatesandballetconditioningwillleaveyoufeelinglongandlean.Workfromtheinsideoutandcreateastrongandsexybody!

STUDIO CYCLINGAcardioworkoutonastationarybikebasedoncyclingprinciples.Classesaretechniquebasedand/orrealterrainbasedandfocusoncadence,heart-ratezones,climbs&sprintsthatcanmakeanunpredictableridethatisfunandchallenging.

TABATAAcourageous,daring,&dynamicconditioningexperience:20secondboutsofhighintensitytrainingfollowedby10secondsofrestx8=4minuteintervalstoincreaseathleticperformance,boostVO2Max,&decreasebodyfat.TheTabataProtocolisproventophysiologicallytransformyourbody.

TABATA CIRCUITAtyourrequestwecombinedthebestoftwoclasses:themovementofWhipped,andtheintensityofTabata.Thiscardio/strengthcircuitworkoutwithtabataintervalskeepsyoumovingandconsistentlyintroducesnewchallengesforthefullbody.It'sallornothinginthisbreathlessworkout.

TREAD AND SHREDAfunandchallengingtreadmillclass.Easilymodifiedtopersonallychallengeyourcardiovascularenduranceviavariedspeedandinclinelevels.Effectivecoachingtokeepyouconnectedtoyourexertionlevel&heartrateandtohelpyoumaximizecalorieburningandstrengthwitheverystride.

TRX MAXChallengeyourentirebodywiththisinnovativecircuitclassthattestsyourstrength,endurance,coreandmore.

VINYASA YOGAAvigorous,moreathleticapproachtoyogatechniquescharacterizedbyflowingposesandsequencesthatarelinkedtothebreath.Classesarediverseandsequencingwillvarywithinstructorphilosophy.

WHIPPED!Getwhippedintoshapewiththelatestinmodernfitnesstrainingtohelpyoureachforresults.Nocornerstocut-justhardwork,sweatandfunusingStrengthRopes,Kettlebells,BodyBarsandmuchmore,settothetestwithaclock,goodmusicandallthatyouvegottogive.

WILLPOWER & GRACEwillPower&gracecombinesstrongcardio,muscleconditioningandflexibilitytrainingintoonefluidformat.Thisbarefootfusionclassissweatyandpowerful,workingthewholebodyandyieldinggreatresults.

X-TREME X-TRAINAchallengingcross-trainingclassthatcombinessetsandrepsofmuscleconditioningexercises,withplyometrictrainingdrills.Afastpacedtotalbodyworkoutgearedtowardincreasingbothmuscularstrengthandendurance.

YOGA BLUEPRINTBuildabetterasanawithapracticedesignedtoteachnoviceandexperiencedpractitionersalikehowtoalign,strengthenanddeepeneachasanatosafelyadvancetheposesandbuildasolidvinyasapractice.

YOGA REVIVALREjuvinatewithcleansingbreathexercises(pranayama),REvivewithrelatableclassicalyogaposes(asana),anddynamicmovementtoraisetheenergyandcreatefluidity(Shingjon).ThenREfocusthemindtotranquilitywithrestorativeyogaandaguidedmeditation(dyana).

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11592 Schedule