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An invitation to transform your self-healing life journey….
Ultimate Wellbeing EDUCATiON miex-etre ultime, [email protected]
Box 128, Sydenham ON KOH 2T0 CANADA 613.769.5575
Martee is conducting two FREE workshops for conference registrants.
Martee Tegtmeyer is a certified IKC and EKF instructor/consultant in specialized kinesiology; certified VON Group Fitness SMART instructor; & conference presenter, all doing no harm and supporting as appropriate licensed medical care. He tailors programs to your audiences whether they are seniors, business, students, athletes. See overleaf for upcoming workshops on validating inner knowing, & needleless acupuncture.
Group Fitness Victorian Order of Nurses (VON) classes Tuesday, April 12, 2016 Greater Kingston I am very active and walk a lot every day. Over the years I have attended several group fitness classes. On July 29, 2014, I started my latest round of classes 20 months and two weeks ago. Over time as I grew back my posture, my family raised a notch at a time the height of my walker hand-grips at my request. Today I had the walker hand-grips raised another notch so instead of one notch showing there… are now FOUR visible, the maximum!!!! Just look at the photo and imagine the hand-grips down three more notches and me hunched over bearing down on the walker’s hand-grips. Today I am standing beautifully straight and have my walker for peace of mind and just in case I need it to keep my balance. One of the things over these last 20 months and two weeks that I have learned is to walk with a soft bend in my hips and knees so I have… greater confidence, stability, mobility, function and balance, my greatest challenge. Look how relaxed I am in the photo! I am now 88 years young. When I am not able to attend a class, I really miss it. I am so glad classes are one hour and now twice weekly. Please share so others may also get similar benefits. Anonymous, Kingston ON
