2011 Cycle Program.final

8/4/2019 2011 Cycle Program.final

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Sunday, October 9, 2011

Lake Sylvan Park

Sanford, FL



Welcome to the FightCycle For Life 2011

Event Schedule

7 AM Registration is open -

Picnic Area A

8 AM Ride Starts

10 AM Picnic begins at Lake

Sylvan Park. All arewelcome.

5 PM Estimated time for lastrider to be finished

5:01 PM Register for next year’s

ride.

Thanks to all the cyclists that have made the investmentin time, energy and dollars to fight CF.

A Message from our Executive Director Thank you for joining our inaugural CF Cycle for Life event in Central Florida! The Cystic

Fibrosis Foundation’s cycle events are hosted in dozens of cities across the U.S. and take

cyclists through some of the most scenic terrains in the nation to raise funds for the Cystic

Fibrosis Foundation.

Thank you to our volunteers, the planning committee, our sponsors, the local communities,

and our riders for making our first year so successful and memorable! We could not have

done this without the support of everyone involved.

For more than 50 years, with the support of people like you, we have advanced the search

for a cure. Today, thanks to remarkable scientific and medical breakthroughs, people with

cystic fibrosis are living longer, healthier lives than ever before. Real progress has been

made, but we still have much to do. We need your support now — more than ever — to

advance critical research that will lead to a cure.

It's easy to take action…you can volunteer or participate at a special event, or advocate for

public policy changes benefiting those with cystic fibrosis. The Cystic Fibrosis Foundation

needs you! By volunteering, you are providing the much needed support to help further our

mission. Help keep the wheels in motion to cure CF!

Have a great ride,

Lisa Murphy

Executive Director – Central Florida

TheCysticFibrosisFoundationistheworld’sleaderinthe

searchforacureforcysticfibrosis.TheFoundationfunds

moreCFresearchthananyotherorganization.



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Cycle For Life 2011

Sydney’s StoryWhen my daughter, Sydney was born, I had not even heard of cystic fibrosis. I had no idea what itwas, who could get it, how you got it and where it came from. All I knew was that my daughter

was beautiful, a perfect princess. Sydney is the most important person in my life and has been sincethe moment I laid eyes on her. Like every other proud parent, I counted her ten little fingers and

toes, checked all the other little body parts, making sure everything was in place and all was rightwith the world. My goal was to take my sweet, little bundle home, show her off, love her completely and live happily ever after.

Unfortunately, about a month after Sydney's birth, her Pediatrician noticed that she was not

gaining weight and was prone to skin/food reactions. The doctors started to look for the cause of her failure to thrive. Food allergies, airborne allergies, Celiac disease, and other possible causeswere considered. We eventually spoke with a Pulmonologist, who analyzed her symptoms anddetermined that Sydney had cystic fibrosis. This was the turning point in our lives.

In addition to working with our doctors, we began researching CF on our own, determined to learn

as much possible. In our quest for resources, we discovered the Cystic Fibrosis Foundation. Wewere introduced to many other great people who were fighting for a cure. We met with other parents who were on the same journey, doctors, nurses, and other health care professionals,who basically showed us that this disease is beatable. We were in the fight of our lives and it wasour mission to keep Sydney healthy and strong.

That was seven years ago. Today, Sydney is in first grade. Like everyone else with CF, she has good days and not so gooddays. However, the way I see it, a day with Sydney is always a great day. She has friends, loves riding her bike, playing with her dog, Lokswimming like a fish, horseback riding, bowling, Barbie’s, stuffed animals and everything else a little girl should be concerned with. Theone thing Sydney doesn't worry about is her disease.

The money raised by participants like you, funds research that fuels answers, which help control Sydney’s condition and improve her quality of life. With the ongoing development in new drugs and therapies, funded by donors like you, we feel confident that there will be day where cystic fibrosis won’t play a role in our daily life.

While you are out on the course, feeling challenged by the weather, the distance, the tired legs – remember that each day, CF patients and

families feel challenged and tired. Please know that your efforts to raise funds to assist in finding a cure, are greatly appreciated. One dayin the not too distant future, we strongly believe that CF will stand for Cure Found.

Thank you for your support.

Michael Bernard, cyclist Orlando, FL.



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Cycle For Life 2011

General InformationTo ensure you had a fantastic experience at our first Annual Cycle

For Life event there are a few things to be aware of before the ride

begins!

Bike Mechanics

Bike mechanics will be available at some rest stops

and at the start/finish. You may be charged for

parts, but never for labor. Get your bike tuned up

BEFORE you show up.

Please bring a spare tube or two… you may get a flat,

but don’t worry if you do, we’ll get you all fixed up

and back on the road.

Medical Support

There will be medical personnel at the start and

along the route and at the finish line. In the case of

minor roadside situations, SAG drivers may

transport riders to the next rest stop for assistance. If

you need help, do not hesitate to ask, whether it’s

road rash, allergies, or just not feeling too great. To

flag a SAG driver, move your bike to the side of the

road, take off your helmet and wave your helmet toindicate a need for assistance.

Weather

The weather can be unpredictable, so come prepared

for anything. In the unfortunate event of our typical

Florida afternoon rain, the ride continues. Should

thunderstorms be in the area, we will close the route.

All rest stops have tents that provide some shelter,

and SAG vehicles provide support for riders in need

of a lift. Please be prepared for any type of weather

in case the conditions change overnight.

Rest Stops

Rest stops are located every 8-12 miles throughout

the route. They are packed with snacks and energy

drinks intended to keep you hydrated and energized.

A variety of food and beverages will be available.

Rest stops are great places to take a break, get the

team back together, and replenish your energy

Every rest stop will also have port-o-lets. Don’t forge

to get a poker card at every rest stop for a chance to

the lucky winner with the best hand!

Support and Gear (SAG) Vehicles

Pull off of the road, take your helmet off and wave it

Someone will be along shortly to pick you up in case

you get a flat, are too tired, or don’t feel well on the

ride. To signal SAG vehicle drivers follow these three

steps:

1. off road – move out of the path of our othe

riders

2. off bike – second, stand or sit nearby

3. wave helmet – let the SAG drivers know you

aren’t just taking a breather

Help our volunteer SAG drivers help our riders by

following the “Off Road, Off Bike, and Wave

Helmet” when you need a hand. Be aware that som

of the official vehicles on the route are medical, staf

or communications vehicles and are not equipped to

carry riders.

Our SAG Vehicles and Ride Marshals will have

flags and signs highlighting that they are here to

assist riders.

“You are helping find a cure

for CF”



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Cycle For Life 2011

Poker Run

We will be having a poker run during the ride. Each rider

will pick up 3 cards at check-in. At each rest stop after the

rider may pick up another card. 30 mile riders will be able

to pick up two (2) cards at Rest Stop 1 . Best hand for

each route wins a fabulous prize!

Rest Stop 1 & 8 – All Saints Church

Thanks to Linda Patti and the members of All SaintsChurch for their help in hosting Rest Stop 1 and thefinal stop for our century riders.

Rest Stop 2 & 7- Sun Trust Bank

A huge thank you to the Deltona Women’s Club and

Lori Zarch for their help in setting up Rest Stop 2 and7.

Rest Stop 3 & 6 – Lake Helen

Thank you to the City of Lake Helen and JC’s Bikes

and Boards for their help in arranging and supporting

our cyclists

Rest Stop 4 - Marsh Rd.

Thanks to the students at Stetson University for

Event Information - Sunday, October 9, 2011

Rest Stops

Parking and Registration

Parking is available all throughout picnic area A, as

well as along the road with overflow at the fishingdock. There will be volunteers directing you where to

park. Registration will begin promptly at 7:00 AM,

everyone needs to check-in regardless of whether or

not you have registered prior.

After Party

Tijuana Flats will be hosting our After Party! Enjoy

some great soft tacos, chips and salsa and a frosty

beverage... celebrate a great ride and share storieswith other riders!

Thanks Tijuana Flats!

Planning Committee – Thank you!

A huge thank you to the following volunteers that

have helped make this ride a success. MikeHirschman, Ron Mettler, Dave Lancaster, Cindy

Wagner, Charles Badger, Gilberto Ramirez, KeriCaffrey and the Kohls’ volunteers.

About Our National Anthem Singer

Jennifer Barrick

Jennifer Barrack, 17 years old, a senior attending Dr. Phillips High School.. She has been singing and

performing for many years, whether through chorus, dancing, or acting in musicals. She is a member of Cora

Bella, the advanced women's chorus at DPHS. Email: [email protected]

Rest Stop 5 - Lighthouse Church

Thanks to Wal-Mart for helping keep the water cold and the snacks flowin at Rest Sto 4.



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Cycle For Life 2011

Bike Safety

Another Driver on the Road

Experience has taught us that cyclists on public roads need to possess basic

bike handling skills and knowledge in order to keep themselves and the others

around them safe, especially while participating in group cycling.

When you ride a bike on a street or road, the law says that you are a driver.

Therefore, you have the same road rights and responsibilities as the driver of a

car or truck. To have a safe tour, follow these rules as you ride:

• Wear a helmet.

• Obey all traffic signs and signals.

• Never wear headphones.

• Ride on the right side of the lane, a few feet from the edge.

• Ride in the same direction as traffic.

• Ride in a single file to allow traffic to pass.

• Never ride more than two abreast.

• Pass on the left only and give a verbal warning to the cyclists you are

passing.

• Give hand signals when stopping or turning.

• BIKE FRIENDLY! And respect the communities that we ride thru.

Please Note:

It is the philosophy of the CF Cycle for Life that our cyclists must ride with

knowledge, respect, and awareness. If you are found to be disobeying the

rules of the road, you are subject to ticketing and fines by local law

enforcement.

Bike Performance

Wheels and tires are one of the quickest ways to improve your bike’s

performance. Lighter weight rims and road-friendly tires will add speed,

quickness, and durability. Also, specially designed tires can improve efficiency

for your wider tire bicycles, like mountain bikes, making your ride faster and

easier. Sometimes it makes sense to upgrade your bicycle instead of replacing

a part here or a set of wheels there. You would be amazed by the

improvements bicycle manufacturers have made just in the last two to three

years.

Stay HydratedThe Cycle For Life can be a challengingevent. It is important to be well hydrated

before, during, and after the ride. Knowing

how to replenish you body’s loss of fluid

and nutrition is the key to successfullycompleting the ride without serious injuryor need for medical attention.

If you do not drink enough fluids,dehydration can result, causing nausea,

muscle cramps, chills, and lack ofmotivation. Dehydration could also lead toheat stroke, a very serious medicalcondition. To prevent dehydration, use the

following general guidelines:

• On all rides you should drink

about 4 to 8 ounces of water orcarbohydrate drink every 15-20minutes

• Drink more if it’s hot, humid, oryou’re really riding hard

• On rides over 2 hours in duration,carbohydrates drinks empty moreslowly from the stomach, so the

total amount you drink should beincreased to 5-10 ounces every15-30 minutes. These energy

drinks will help you increase yourperformances, reduce cramps,and lessen the possibility of heatstroke. Rest stops are placed at

regular intervals to provide youwith plenty of opportunities to eatand drink.

If you find that you experience one or moreof these symptoms: extreme fatigue, theinability to recover you energy or frequent

muscle cramps, seek assistance from ourmedical crew—you may have the earlysigns of dehydration.



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Cycle For Life 2011

Be Self Sufficient

You never know when you might get a flat tire, need to

adjust your shifting, or tighten a water cage. Experienced

cyclists always carry basic tools to quickly address their

basic need and you should too. Don’t forget first-aid items!

Water You Waiting For?

All riders should ensure their bikes have water bottles and

cages. The cage secures the water bottle to the bike and

provides convenient access as you make your way through

the scenic terrain of Central Florida. Be sure to refill your

water bottle at any rest stop.

In Case of Emergency

If you witness a serious incident or are the first on the

scene of an accident, follow these procedures:

1. Stay calm. Secure the scene. DO NOT MOVE THE

PERSON(S) INVOLVED. Do not touch, change, or

move the scene. Freeze the scene.

2. Administer emergency/first-air care if, AND ONLY IF,

you are qualified. If not, move to step 3 until medical

personnel arrive.

3. Flag down a SAG vehicle, a volunteer or CF

Foundation staff member who will contact the director

and report:

• Location

• Severity of incident

• Number of people involved

4. Provide crowd and traffic control. Designate a person to

direct traffic away from the area and keep a crowd from

gathering. Keep your own safety in mind at all times.

5. Do not leave the scene until a CF Foundation staff

person has released you to go.

IMPORTANT:

There are Cystic Fibrosis Foundation officials designated

to handle emergency situation information and the media.

Good Ideas for Smart Cycling

Riders must follow the rules of the road, but it is just a

important to follow these tips and practice cycling

etiquette:

• Ride in a straight line; don’t weave.

• Cross railroad tracks at a right angle.

• Try to make eye contact with drivers before

turning.

• Wear bright clothing so that motorists can bette

see you.

• Be aware of you surroundings, including othe

riders and road hazards.

• Glance back often, always before moving right o

left.

• Watch for people in parked cars—they can easily

swing their door open or pull into traffic withou

seeing you. Hint—if you see movement inside a

car, you should expect a door to open!

• Watch out for yourself. Don’t depend on otheriders to spot hazards.

• Talk to your fellow cyclists. Let them know

“CAR BACK,’ “ON YOUR LEFT,” o

“STOPPING.”

• When passing another cyclist, call out “ON

YOUR LEFT.”

• When you hear someone say “ON YOUR

LEFT,” don’t turn around. Hold steady and

straight.

• Hitting an object in the road is the cause of mos

accidents. Avoid making quick, sharp swerve

from side-to-side when dodging obstacles.

• Point out road hazards, such as potholes, to othe

riders be-hind you.

• If you need to stop, move completely off the road

and out of the path of other.

Bike Safety Continued



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Cycle For Life 2011

Choosing the right bike!

The Cystic Fibrosis Foundation’s Cycle for Life event is 30, 62 or

100 miles on a paved surface and you need to have the right bike.

If your bike doesn’t fit you or isn’t capable of going the distance,

you won’t be able to enjoy the ride. To complete your journey,

it’s necessary to have the right equipment.

Have a Fit with Your Bike – Be Comfortable!

Being fitted to a bike is just as important to rider comfort as

having the right kind of bike. A bike should be appropriately

sized for its rider. The saddle, stem, and handlebars should also

be properly adjusted. An improper seat fit can damage the

knees, strain the hips, and cause major discomfort. Gloves are

essential to minimizing hand numbness and provide crash

protection. Bike shops offer men’s and women’s gloves in

different padding, finger lengths, and sweat absorbencies.

Choose Shoes that are a Real Snap!

Another good comfort idea to use cycling shoes with “clipless”

pedals. Cycling shoes have stiff soles to prevent foot flex and fatigue.

Special cleats lock into the pedals to keep your shoes from slipping

and add to increased cycling efficiency. Also, your feet may swell

during this long ride.

Your Bike is Talking…Are You Listening?Any unusual sounds such as squeaks, popping, grinding,

creaking or rattling are signs of a problem and should be

inspected. A complete overhaul is recommended annually, or

every 2,000 miles.

Before and After You Ride

• Always check air pressure in the tires.

• Check tightness of axle quick releases and bolts.

• Check tightness of cleats on cycling shoes.

• Check brakes for worn, frayed strands.

• Wipe down the frame and clean off road spray.

• Check tires for wear, gouges, and cuts.

• Check and lube chain, including chain wheels.

What to Bring With You

• Helmet –THIS IS REQUIRED

• Padded bike shorts, jersey

• Cycling gloves, shoes

• Sunglasses, lip balm, sunscreen

• Patch, spare tubes, tire pump

• Identification (driver’s license)

• Emergency cash, credit card

• Water bottles, hydration pack

• Medications

• Camera

• Rain poncho (hope you don’t need it)

• Bib numbers

• Route map and cue sheet

Rules of the Road

Traffic Principles

• Ride on the right

• Always ride with the flow of traffic.

• Do not ride on the sidewalk.

• Allow yourself room to maneuver around rohazards.

Yield to Traffic in Busier Lanes

o Roads with higher traffic volumes should beright-of-way.

o Always use signals to indicate your intentiswitch lanes.

o Look behind you to indicate your desire to moto make sure that you can.

Directional Positioning

• Position yourself in the right-most lane that goesdirection of your destination.

• Ride in the right third of the lane.

• Avoid being overtaken in narrow-lane situatiriding in the right third of the lane.

Speed Positioning

• Position yourself relative to the speed of other tra

• Left-most lane is for fastest moving traffic, righfor slower traffic.

Cycling Tips

Nearly 90 Cents of every dollar of Foundation revenue goes to support vital CF research, medical andeducation programs.



9

Cycle For Life 2011

30 Mile Route

The CF Foundation’s drug development model has been recognized by the largest and most prestigious moutlets in the country including Forbes, The New York Times, The Wall Street Journal and National Public Ra



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Cycle For Life 2011

62 Mile Route

Virtually every approved CF drug available today was made possible because of Foundation support. Sithe 1980’s, the Foundation has played an integral role in the development of Pulmozyme, TOBI,

azithromycin, hypertonic saline and Cayston, essential drugs for the treatment of CF.



11

Cycle For Life 2011

100 Mile Route

Becauseofthe riskstopeoplewithcystic fibrosis (CF), individualswith aconfirmedpositive sputumcultureforBurkholderiacepacia complexshallnot attend th

event.ThisisbecauseB.cepaciacanbepassedbetweenindividualswhohaveCFthroughcloseproximity.B.cepaciainfectioninapersonwithCFcancauseserio

respiratoryillnessand,insomepatients,mayleadtodeath.Despitethispolicy,therestillmightbesomeindividualswithB.cepaciainattendance.B.cepaciaisno

riskforotherwisehealthyindividuals.Foralternativewaystoparticipateandforinformationaboutthispolicy,pleasecontacttheCFFoundationat(800)FIGHT-CF

visitourWebsiteatwww.cff.org.ConsultyourCFCareCenterphysicianwithmedicalquestions.



Cycle For Life Cycle For Life 2011

2011 Corporate Teams

Atkins

HD Supply

Tijuana Flats

Team AAA

Team Schwab

Central Florida Pulmonary Group

Darden Restaurants

Florida Hospital

Thanks to all of our corporate teams that are

making a difference in the fight againstCystic Fibrosis!

2011 Cycle For Life Sponsors



Look for other ways to help fight cystic fibrosis!

http://orlando.cff.org

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2011 Cycle Program.final