2011 Rider Guide 2

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Bike MS: Five River Ride

2011 RIDER GUIDE ////////////////////////////////////////////////////////////////////////////////////////////////////////////

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AUGUST 6 + 7, 2011AUGUST 6 + 7, 2011AUGUST 6 + 7, 2011AUGUST 6 + 7, 2011 2 DAYS 2 DAYS 2 DAYS 2 DAYS / / / / / / / / / / / / 5 ROUTES5 ROUTES5 ROUTES5 ROUTES

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© tymilford.com for Bike MS 2010

GET BIKE MS UPDATES AND PROMOTIONAL INFO:

Dear Bike MS Rider,

Whether its your first, fifth or fifteenth season, we’re so excited to have you join us for Bike MS 2011! Thank you for making this commitment—of self, energy and dollars, towards of world free of multiple sclerosis (MS).

This year's revised routes offer a well balanced ride with a combination of hills, flats and incredible scenery as you wind through the Willamette Valley and Columbia River Gorge . We’ve also partnered with an event planning company who will coordinate the logistics for a fully supported ride, clearly marked and well planned routes, custom Ride t-shirt and jersey, 5 catered meals, fully stocked rest stops every 10-14 miles, bike mechanics, medical staff, police support, motorcycle escorts, SAG wagons, a weekend full of entertainment, the Full Sail Beer Garden, finish

medals, and much more.

Bike MS also promises inspiration from all directions. The people we ride for—individuals with MS, their family and friends—will host rest stops, cheer at the finish line and ride alongside you throughout the weekend.

Thank you to them and thank you them and thank you to you for making a difference by riding to create a world free of MS. We’ll see you on Bike Weekend! Warmest regards, Stephanie Clark Bike MS Coordinator

WELCOME TO BIKE MS 2011: FIVE RIVER RIDE

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TABLE OF CONTENTS We Want to Do Something About MS Now …………….1

Where Does the Money Go? ………………………………….2

Bike MS Logistics………………………………………………...3

Schedule of Events……………………………………………….4

Bike MS: Five River Ride Routes…………………………..5-6

Fundraising Details ……………………………………………...7

Fundraising Ideas ………………………………………………..8

Safety Starts With You ……………………………………9-10

Training: Do it Now!.... ………………………………………11

A Note About Youth Riders…………………………………12

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WE ARE PEOPLE WHO WANT TO DO SOMETHING WE ARE PEOPLE WHO WANT TO DO SOMETHING WE ARE PEOPLE WHO WANT TO DO SOMETHING WE ARE PEOPLE WHO WANT TO DO SOMETHING

ABOUT MS NOWABOUT MS NOWABOUT MS NOWABOUT MS NOW ABOUT MSABOUT MSABOUT MSABOUT MS Multiple sclerosis interrupts the flow of information from the brain to the body and stops people from moving. Every hour in the United States, someone is newly diagnosed with MS, an unpredictable, often disabling disease of the central nervous system. Symptoms range from numbness and tingling to blindness and paralysis. The progress, severity and specific symptoms of MS in any one person cannot yet be predicted, but advances in research and treatment are moving us closer to a world free of MS. Most people with MS are diagnosed between the ages of 20 and 50, with more than twice as many women as men being diagnosed with the disease. MS affects more than 400,000 people in the U.S and 2.5 million world wide. WHY WE RIDEWHY WE RIDEWHY WE RIDEWHY WE RIDE The National MS Society, Oregon Chapter serves more than 7,200 individuals with MS and their families in Oregon and SW Washington. Each year, hundreds of supporters join together for two days, for one purpose—we ride to create a world free of MS. Your participation in Bike MS offers great help and hope. This year, with your help, our goal is to raise MS awareness, as well as over $489,000 to support vital client programs and services and the national MS research for a cure.

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BIKE MS: 2010

www.bikemsoregon.com

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WHERE DOES THE MONEY GO?WHERE DOES THE MONEY GO?WHERE DOES THE MONEY GO?WHERE DOES THE MONEY GO? MS Stops people from moving. The National MS Society exists to make sure it doesn't. We mobilize people and resources to drive research for a cure and to address the challenges of everyone affected by MS. Research – The Society funds more MS research than any other voluntary health organization in the world. Life-Enhancing Programs – Chapter programs include financial assistance, self-help groups, client education, and scholarships to first year college students. Access to Quality Health Care – The Society partners with the leading health care centers for individuals with MS; and provides ongoing MS education and training for health care professionals. Information and Referral – Our highly skilled staff responds to over 5,000 requests for information and community referrals annually. We are an extensive resource center for questions about research, treatment, symptom management, coping strategies and life planning. Advocacy – The Society and its volunteers advocate for governmental and societal action to improve health care, expand societal support, increase MS research and facilitate independent living.

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BIKE MS LOGISTICSBIKE MS LOGISTICSBIKE MS LOGISTICSBIKE MS LOGISTICS Check-in Rider check-in will be available on Friday, August 5 from 5:00 PM - 8:00 PM and on Saturday, August 6 from 6:00 AM - 9:00 AM. Rider packets will include your ride numbers, route maps, event identification, t-shirts and goodies. We will be available to process donations as well.

Lodging This year, we are encouraging riders to come camp with us! We have a nice, flat, spacious field. If you have an RV, feel free to use that. If a motel is a must, go to www.bikeMSoregon.com and search the various accommodations.

Food We will serve breakfast, lunch and dinner on Saturday, and breakfast and lunch on Sunday. Rest stops will be adequately supplied to keep you fueled throughout the ride on Saturday. Guests are welcome to join us for $8.00 per meal. Meal tickets can be purchased when you check in or at the Rider Information Booth anytime during the weekend.

Rider Village Rider Village will host a variety of events and activities throughout the weekend! ∫ Live Music ∫ Raffle Drawings ∫ Massages, acupuncture sessions, yoga classes ∫ Beer Garden ∫ Motivational Speaker ∫ Swimming ∫ Lawn Games

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SCHEDULE OF EVENTSSCHEDULE OF EVENTSSCHEDULE OF EVENTSSCHEDULE OF EVENTS

Friday, August 5 5:00 PM Camping Area OpensCamping Area OpensCamping Area OpensCamping Area Opens 5:00—8:00 PM Rider Registration and CheckRider Registration and CheckRider Registration and CheckRider Registration and Check----inininin

Saturday, August 6 6:00—8:00 AM BreakfastBreakfastBreakfastBreakfast 6:00—9:00 AM Rider Registration and CheckRider Registration and CheckRider Registration and CheckRider Registration and Check----inininin 7:00 AM Course OpensCourse OpensCourse OpensCourse Opens 7:30—8:00 AM 100 Mile Course Start100 Mile Course Start100 Mile Course Start100 Mile Course Start 8:00—8:30 AM 65 Mile Course Start65 Mile Course Start65 Mile Course Start65 Mile Course Start 8:30—9:00 AM 25 Mile Course Start25 Mile Course Start25 Mile Course Start25 Mile Course Start 11:00AM —2:00 PM LunchLunchLunchLunch 3:00—4:30 PM Beer Garden Opens/Happy HourBeer Garden Opens/Happy HourBeer Garden Opens/Happy HourBeer Garden Opens/Happy Hour 5:00—8:00 PM DinnerDinnerDinnerDinner 6:00 PM Saturday Night ProgramSaturday Night ProgramSaturday Night ProgramSaturday Night Program 9:00 PM Beer Garden ClosesBeer Garden ClosesBeer Garden ClosesBeer Garden Closes 10:00 PM Rider Village ClosesRider Village ClosesRider Village ClosesRider Village Closes Sunday, August 7 6:00—8:00 AM BreakfastBreakfastBreakfastBreakfast 8:00—8:30 AM 53 mile Challenge Course Start53 mile Challenge Course Start53 mile Challenge Course Start53 mile Challenge Course Start 8:30—9:00 AM 35 Mile Base Course Start35 Mile Base Course Start35 Mile Base Course Start35 Mile Base Course Start 11:00AM —1:30 PM Finish Line MealFinish Line MealFinish Line MealFinish Line Meal 12:00—3:00 PM Shuttles to Rider VillageShuttles to Rider VillageShuttles to Rider VillageShuttles to Rider Village 2:00 PM Thunder Island ClosesThunder Island ClosesThunder Island ClosesThunder Island Closes 4:00 PM Rider Village ClosesRider Village ClosesRider Village ClosesRider Village Closes

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BIKE MS:2010


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BIKE MS: FIVE RIVER RIDE ROUTESBIKE MS: FIVE RIVER RIDE ROUTESBIKE MS: FIVE RIVER RIDE ROUTESBIKE MS: FIVE RIVER RIDE ROUTES

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BIKE MS:2010


After listening intently to rider feedback on last year’s routes, we’ve built well-balanced rides for every level of rider. This year’s ride was created by a diverse group of last year’s riders, of varying skill levels and interests, who wanted to take the lead in developing routes that would be remembered for all the right reasons this year.

Saturday’s Base Ride Saturday’s Base Ride Saturday’s Base Ride Saturday’s Base Ride –––– 24 Miles 24 Miles 24 Miles 24 Miles Starting from Mt. Hood Community College, this route will warm you up through the neighborhood, and then catch a downhill breeze along Division before pedaling out toward Oxbow Park. After a few

rollers, we come upon a vista of Mount Hood and the Cascade Foothills

before stopping in Sandy at mile 12, for a rest stop and refreshments. By now the route has already reached the summit of

this tame ride. Catch some more rollers and flat country roads back toward Gresham. Saturday’s MidSaturday’s MidSaturday’s MidSaturday’s Mid----Range Ride Range Ride Range Ride Range Ride –––– 65 Miles 65 Miles 65 Miles 65 Miles This route will follow the Base Ride out to the Sandy rest stop, and then forge a new path toward Boring. After some fuel at rest stop #2 a lovely flat ride awaits for the next several miles. After that, a 4 mile

gradual climb from the Clackamas River up to Redland Road will be re-warded with a 6 mile descent into Oregon City, where you will find a hosted Lunch Stop at Clackamette Park. Be sure to take your last rest at Barton Park, and remember how much fun you had earlier on that first big descent. Now it’s time to pay the piper, and regain that eleva-tion with a brief but steep climb. We built this climb carefully, using last year's feedback from riders as a template for safety, and success.

Saturday’s Century Ride Saturday’s Century Ride Saturday’s Century Ride Saturday’s Century Ride –––– 100 miles 100 miles 100 miles 100 miles Follow the Mid-Range Ride out to Clackamette Park in Oregon City, Don’t forget to slow down and take in the sights of the Dr. Seuss tree farm (you’ll know it when you see it). Grab some fuel at a

rest stop near the Molalla River before the steepest climb of the day, into rural Clackamas County. For those of you who absolutely love to climb, we dedicate the next 15 miles (and 900+ feet of elevation) to

you. Your reward is descending down country roads and through farms, back into Barton Park for more fueling and to get ready for your final major climb. We hope you remember the screaming curvy descent to the Clackamas River from last year’s ride, as it is your reward again for taking on the Century Ride! With elevation being shed with nearly every turn of your wheels. Sunday’s Base Ride Sunday’s Base Ride Sunday’s Base Ride Sunday’s Base Ride –––– 35 Miles 35 Miles 35 Miles 35 Miles Remember last year’s Day 2 ride. You told us how much you liked it, so it’s back in its original form along the Sandy and Columbia rivers. Sunday’sSunday’sSunday’sSunday’s Challenge Ride Challenge Ride Challenge Ride Challenge Ride –––– 53 miles 53 miles 53 miles 53 miles For those who miss the tradition of MS 150, we’ve got a 50 mile option that takes you out through farmland to a beautiful descent down into Dodge Park on the Sandy River. Those who love some elevation with their miles will not be disappointed, as this ride climbs up notorious Ten Eyek, Bull Run, and Gordon Creek Roads before connecting with the base ride in Corbett. Follow the scenic vistas out

to Cascade Locks to round out your weekend!

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MINIMUM FUNDRAISING REQUIREMENT - $250 Bike MS is a fully supported, important fundraising event for the National MS Society, Oregon Chapter. All riders will be required to submit donations totaling at least $250 by the morning of August 6, in addition to

the Bike MS registration fee.

TOP FUNDRAISER BENEFITS Top fundraisers are riders who make a special commitment to ending MS by raising $1,000 or more. In 2010, 87 riders met the challenge and savored the rewards:

∫ Custom designed 2011 Top Fundraiser jersey ∫ Yellow rider numbers ∫ Top Fundraiser privileges at the event, including a free massage ∫ Free registration for Bike MS 2012 ∫ VIP Parking

PASSPORT TOP FUNDRAISER BENEFITS Passport Top Fundraisers are true champions and leaders of Bike MS. Join this prestigious group by raising $5,000 or more. Passporters receive the following exclusive benefits:

∫ All Top Fundraiser Benefits ∫ Special recognition in the MS Connection, the Oregon Chapter’s quarterly newsletter. ∫ Membership in the Bike MS National Passport Program. Program members may ride in as many of the participating national Bike MS events as they want for one year with no additional fundraising commitment. Simply select a ride or several rides to participate in, send in a signed Bike MS Waiver and a $50 registration fee per ride and you’re essentially on your way! (Members are expected to coordinate and pay for their own travel expenses, bike shipment,, hotel accommodations, incidental expenses, etc.)

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FUNDRAISING DETAILSFUNDRAISING DETAILSFUNDRAISING DETAILSFUNDRAISING DETAILS

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Listed below are some ideas from our top fundraisers. Add yourListed below are some ideas from our top fundraisers. Add yourListed below are some ideas from our top fundraisers. Add yourListed below are some ideas from our top fundraisers. Add your own, share them with other riders, and be sure to ask everyone you own, share them with other riders, and be sure to ask everyone you own, share them with other riders, and be sure to ask everyone you own, share them with other riders, and be sure to ask everyone you know to join the movement!know to join the movement!know to join the movement!know to join the movement! ∫ Invite friends over for dinner and have them donate what it would

have cost to eat out (don’t forget the tip!) ∫ Break it up into smaller pieces. Instead of thinking you have to raise $250, just think of 10 people you can ask to donate $25 ∫ If you work somewhere with lots of foot traffic, ask us about Bike MS pin-up sales - an easy way to quickly raise money ∫ Hold your own silent auction with food and entertainment. ∫ Ask your favorite restaurant or bar to donate a percentage of one evening’s income to your team; possibly in return for sponsorship privileges ∫ Keep the change - store it in a jar and you will be amazed at how much will accumulate. Encourage those around you to help in your efforts ∫ Make it personal – use the online tools provided for you on www.bikeMSoregon.comwww.bikeMSoregon.comwww.bikeMSoregon.comwww.bikeMSoregon.com • Set up a simple URL for your page • Post pictures on your page • Set a fundraising goal that everyone can see and support! • Track and thank your donors • Update your page as the event draws near

TIPS FOR RAISING FUNDSTIPS FOR RAISING FUNDSTIPS FOR RAISING FUNDSTIPS FOR RAISING FUNDS

THANK YOU TO OUR TOP INDIVIDUAL FUNDRAISERS OF 2010THANK YOU TO OUR TOP INDIVIDUAL FUNDRAISERS OF 2010THANK YOU TO OUR TOP INDIVIDUAL FUNDRAISERS OF 2010THANK YOU TO OUR TOP INDIVIDUAL FUNDRAISERS OF 2010

Chris Crawford / Bonnie Iglesias Chris Crawford / Bonnie Iglesias Chris Crawford / Bonnie Iglesias Chris Crawford / Bonnie Iglesias $30,887$30,887$30,887$30,887 John Tietjen John Tietjen John Tietjen John Tietjen $17, 182$17, 182$17, 182$17, 182 Kevin Byrne Kevin Byrne Kevin Byrne Kevin Byrne $12,799$12,799$12,799$12,799 Brie Stoianoff Brie Stoianoff Brie Stoianoff Brie Stoianoff $11,492$11,492$11,492$11,492 Steven Schoenbrun Steven Schoenbrun Steven Schoenbrun Steven Schoenbrun $7,775$7,775$7,775$7,775 Ann Shipley Ann Shipley Ann Shipley Ann Shipley $7,200$7,200$7,200$7,200 J.R. Burwell J.R. Burwell J.R. Burwell J.R. Burwell $6,022$6,022$6,022$6,022 Andreas Gast Andreas Gast Andreas Gast Andreas Gast $5,065$5,065$5,065$5,065 David Overby David Overby David Overby David Overby $4,027$4,027$4,027$4,027 Lee Shaver Lee Shaver Lee Shaver Lee Shaver $3,795 $3,795 $3,795 $3,795


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SAFETY STARTS WITH YOU! SAFETY STARTS WITH YOU! SAFETY STARTS WITH YOU! SAFETY STARTS WITH YOU!

Cyclists need to possess basic bike-handling skills and safety knowledge in order to keep themselves and others around them safe, especially while participating in group cycling activities, like Bike MS. Our focus is to provide a high quality, safe and fun cycling experience. Please remember to always carry: ∫ identification ∫ emergency contact information ∫ insurance card ∫ any vital health information *Headphones (including iPods), cell phones, radios and similar radio devices are not permitted while riding. All cyclists are responsible for keeping their riding equipment in good working order, so get into the habit of checking your equipment before every ride. Small adjustments can make a significant difference in your experience. The Basics of Riding in a Group Group riding takes practice. Riding with other cyclists all around you may cause you to feel trapped. Relax. It is most important to create your own safety zone. This may vary depending on the speed and ability level of the people around you, so be flexible. Let others know of your anxiety— they may also be new. Local bike shops are a great resource for group rides.

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Rest stop etiquette: All cyclists who enter a rest area must pull over, dismount and move completely away from the road and rest-stop entrance. When exiting, move beyond the rest area and proceed with caution on the right side of the road before merging with faster cyclists. ∫ Passing: Passing others and being passed occurs continuously during the ride. Call out “passing on your left” and allow time for the cyclist being overtaken to move to the right—then pass safely. ∫ Mechanical problems: Examine mechanical problems and change flats completely off the road. If you have a problem you cannot fix yourself, flag down a SAG van and seek a mechanic at the next rest stop. ∫ Be courteous: Bike MS participants are fortunate to ride on many trails as well as public roads. Be courteous and use no more than half the trail so as not to block the flow of other users. Hydration Knowing how to optimize your fluid intake will help you successfully complete the Bike MS Ride. ∫ One bottle per hour: The rule of thumb is to consume a bottle of liquid every hour, and that every second bottle is a sports drink. Also, remember to eat small snacks frequently during the ride. If you find that you experience extreme fatigue, the inability to recover your energy, or frequent muscle cramps, seek assistance from first aid—you may have the early signs of dehydration. ∫ Medical assistance: If you find that you experience weight gain/bloating with progressive symptoms such as swollen hands and feet, confusion, throbbing headache,

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Helmet Smart Head injuries are of special concern for cyclists. Even falling at a slow rate of speed can cause a serious head injury. Helmets must be on your head and strapped while riding in Bike MS - no exceptions. Helpful Tips On Bike MS rides, our active route support team works to make the ride safe. Here are a few additional suggestions to help keep everyone safe on the ride: ∫ Thumbs down for help: SAG vehicles and motorcycle escorts will stop for you if you are off the road, off your bike, and giving a “thumbs down” sign or holding your helmet in the air. ∫ Ride Marshal support: A special team of cyclists called Ride Marshals provide support on the rides. They offer minor mechanical help along the route and monitor cycling safety and etiquette.


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TRAINING: DO IT NOW! TRAINING: DO IT NOW! TRAINING: DO IT NOW! TRAINING: DO IT NOW!

The fun begins. Start this early and do it often. This part differs for eve-rybody. Training will make it possible for you to complete this journey you’re undertaking. It won’t make it painless. Join the National MS Society, Oregon Chapter, West End Bikes and fellow Bike MS riders in one of our group training rides. Our training rides are hosted and led by experienced leaders from Tireless Velo team of West End Bikes.

Date/TimeDate/TimeDate/TimeDate/Time Start/Finish LocationStart/Finish LocationStart/Finish LocationStart/Finish Location

Saturday, April 23rd 10:00 AM

West End Bikes –

1111 SW Stark St. Portland

Saturday, May 14th 10:00 AM

West End Bikes –


Saturday, May 28th

10:00 AM

West End Bikes –


Saturday, June 11th 10:00 AM

Columbia Sportswear Head-quarters –

14375 NW Science Park Dr.

Portland

Saturday, June 25th 10:00 AM

West End Bikes –


Saturday, July 9th 10:00 AM

West End Bikes –


Saturday, July 23rd 10:00 AM

West End Bikes –


Please RSVP to Stephanie if you would like to attend one of our group training ride at [email protected]

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Please note that the national policy on youth riders has changed for all Bike MS rides. Here are the new requirements: ∫ All riders must be at least 12 years of age. ∫ All riders ages 12-17 must provide a signed and notarized waiver to the Chapter. Fax to 503.223.2912. ∫ All riders ages 12-17 must be accompanied by a parent or responsible adult (at least 21 years of age) at all times. ∫ All riders between the ages of 12-17 must complete the following training steps with a parent or legal guardian: review of safety brochure; and review of special flyer for youth riders and parent/legal guardian. ∫ An accompanying adult may not be responsible for more than three youth riders, and must accompany all youth together at all times (e.g., if one needs to leave the route, all must leave the route together). ∫ Any child on a tandem is required to be riding with a responsible adult of at least 21 years of age. All requirements above still apply. ∫ No trailers, child carriers, tag-alongs or any equipment and accessories attached to a bicycle for transporting children and pets are allowed on the route at any time.

A NOTE ABOUT YOUTH RIDERSA NOTE ABOUT YOUTH RIDERSA NOTE ABOUT YOUTH RIDERSA NOTE ABOUT YOUTH RIDERS

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Documents

2011 Rider Guide 2