619.287.KROC (5762) | WWW.KROCCENTER.ORG

ATHLETICS & AQUATICSKROC

SCHEDULE

GUEST SERVICE HOURSMONDAY – FRIDAY

SATURDAY SUNDAY

5:30am – 9:00pm 8:00am – 6:00pm 8:00am – 6:00pm

ATHLETICS & AQUATICS 619.269.1460

(Aquatics closes 30 min prior to facility closing)

JANUARY – APRIL 2013

FITNESS

Classes are 50 minutes in length, unless otherwise noted. Classes are offered on a first-come, basis only. To reduce the risk of injury and prevent class disruptions, no admittance will be allowed ten minutes after the class is scheduled to begin. Classes listed in the Fitness and Aquatics Program Schedule and are subject to change without notice. Schedules are available in all Kroc Center venues and at www.kroccenter.org. LIFE OPTIONSMOVEMENT & RHYTHM Ages 16 and over

SOUL WALKERS Soul Walkers is a one hour walking group. It is a unique opportunity to exercise with your fellow Kroc Center members while talking about scripture. Think of this class as a chance to enrich your body and soul. Led by Kroc Community Church. Class starts April 3, 2013

STEP AEROBICS This class is energy-filled and heart pumping, combining step movements with strength and conditioning exercises on the floor. All levels.

ZUMBA ®The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves, resulting in a one-of-a-kind fitness program. Achieve long-term benefits while experiencing an absolute blast in this exciting calorie-burning, body-energizing, awe-inspiring workout meant to engage and captivate for life!

DANCE WITH ME Latin, hip-hop, swing, ballroom and Jazz all in one fun class! Join Robyn for a dance party every week that is sure to get your heart rate pumping. You do not need to be a dancer to participate, just someone who loves to move and have a blast!

ZUMBA ® GOLD This program was designed for the older active adult, a person who hasn’t been exercising in a long time or individuals who may be limited physically. Zumba Gold utilizes the same great Latin styles of music and dance as used in Zumba basic program. LIFE OPTIONSFAMILY FITNESS

KROC FIT KIDSAges 5 – 8 An exciting and energizing class for kids that will keep them moving without even realizing it’s exercise! The class features elements of gymnastics, tumbling, calisthenics, and traditional exercise movement, all taught with youth in mind.

YOGA FOR FAMILIESFun yoga routine designed for families to participate in together. This class will introduce children to fun, strength and serenity offered through the yoga practice. Children ages 1-3 and parents

BABY AND ME BOOTCAMPBaby and me Bootcamp is a chance for new parents to get a great workout in while their babies watch from their strollers or car seats. This class will include an uptempo combination of cardio and strength training in traditional bootcamp form. The class is designed for parents and infants.

LIFE OPTIONSKROC SILVER SERIES For Mature Active Adults

SILVER SNEAKERS I – MUSCULAR STRENGTH & RANGE OF MOVEMENTHave fun and move to music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills.

SILVER SNEAKERS II – CARDIO CIRCUITCombine fun and fitness to increase cardiovascular and muscular endurance and power with a standing circuit workout.

SILVER SNEAKERS YOGA STRETCHTaught from seated and standing positions. Participants learn a variety of safe and effective options designed to increase flexibility and balance to improve well being. LIFE OPTIONSSTRENGTH TONE, & FLEX SERIES Ages 16 and over

AM YOGAAll of the things expected from a great yoga class, offered at a time to relax and energize participants for the day ahead. BEGINNER YOGA Beginner Yoga is the perfect class if you are looking for an introduction to Yoga classes. This class specifically focuses on stretching a flexibility, so even if you are looking for a relaxing class to help you ease in to the weekend this is for you!

GENTLE YOGAA mat-based yoga class with postures designed to improve balance, flexibility, muscle tone, and range of motion.

SUNRISE YOGAGreet the sun with a yoga practice that combines gentle warm-ups and a variety of seated, standing, reclining, and balance yoga poses with breath awareness.

POWER YOGA A fast-paced, high-energy yoga routine with dynamic, flowing sequences of postures designed to build strength at the edge of flexibility. Expect a challenging and athletic class with rhythmic music and a variety of routines.

ABSOLUTE ABS!Work your core like never before. In this session your abs and back get a hard-core workout with stabilizing movements and strength training.

FITNESSCLASS FEETYPE OF MEMBERSHIP

PER CLASS 10 CLASS PASS FEE

Gold FREE ---Silver $4 $36Guests $6 $54

DAY PASS

A Day Pass allows entry for the entire day to the following venues: Gymnasium, Fitness Center, Recreation Field, Gameroom, Library & Computer Lab, and a single session of Rock Climbing, Skateboarding and Public Swimming. (Fitness Classes are an additional Fee).

$6 / Adult Guests (18 - 61)$4 / Mature Active Adult Guests (62+) & Youth Guests (3-17)

FITNESS CENTER ETIQUETTE The following Kroc Policies are in place to keep all of our members and guests safe.

Access to the fitness center is restricted to guests 16 years of age or older (id required), unless enrolled in a fitness center class or completion of the Teen Fitness Orientation

Teen members ages 14 & 15 may access the fitness center after completing a 1-hour teen fitness orientation.

Members and guests are asked to carry identification and membership cards or day passes at all times. All guests must have a signed facility waiver on file.

Towels are required for every person working out in the fitness center. Towels may be purchased at the gymnasium guest service desk for $4 (subject to availability). There is a 20-minute maximum usage time per machine during peak use periods. Classes are subject to cancellation due to low enrollment. Appropriate exercise attire required (workout clothing and closed-toe athletic shoes). Shirt and shoes are required at all times in the fitness center.

FITNESS

BODY SCULPTINGCircuit Training workout utilizing resistance training, class cardio exercises, Pilates and isometrics to sculpt and define specific body parts.

BURN OUT!Looking for an extra kick? Burn Out! is a full body workout combining resistance training with dumbbells and resistance bands, and cardiovascular endurance drills.

KETTLEBELL TRAINING - INTERMEDIATE

This class is a perfect combination of Cardio and Strength. Kettle Bell training utilizes weights specifically designed for swinging and rotating in the hand resulting in a high intensity strength training. This is not a beginner class; mid level strength training knowledge is needed in order to participate. MAT PILATES A medium-paced floor workout with an emphasis on posture, this class unites stretching and deep breathing to increase your flexibility, mobility, and core muscles. POWER PILATES is an advanced Pilates class that requires a strong core foundation and breathing techniques.

ON THE BALLA full body workout on the Swiss Exercise Ball, using light weights, Pilates method for core strengthening & stretching to upbeat music.

PUMP!Total body strength and conditioning class utilizing a variety of free weights and band resistance, all while keeping an up-tempo cardio pace.

STEP AEROBICS This class is energy-filled and heart pumping, combining step movements with strength and conditioning exercises on the floor.

TOTAL TONING Strengthening and toning for the major muscle groups using a variety of strength and sculpting techniques, including dumbbell, and body resistance. Participants tailor their workout to optimize results.

TRX TRAINING - INTERMEDIATE TO ADVANCED

With suspension training, gravity and your body will become the machine- building strength, flexibility and core all at the same time. With the dozens of TRX exercises you can experience a total body workout with one simple piece of equipment.

LIFE OPTIONSGROUP CYCLING CLASSES Ages 16 and over

CYCLE CROSS Half cycle & half Boot Camp- this 90 minute workout features the very latest in cross training! Cycle in the Kroc Center’s custom group cycling studio for 60 minutes, then head out for 30 minutes of leg toning, core strengthening, and upper body muscle building that will leave you pumped and perspiring.

CYCLE REWIND Group Cycling featuring your favorite tunes from years past and beyond. Enjoy riding inside the Kroc Center’s custom group cycling studio while grooving to the oldies!

KROC CYCLEHit the hills, power the sprints, chase down the competition and learn firsthand the definition of the word “endurance.” This ride has it all, and it rocks! Solid cycling principles, top-notch coaching, and awesome tunes, all in our custom group cycling studio make this a workout to remember.

MELLOW CYCLINGGroup Cycling with a mellow approach. Paced for beginners, yet challenging enough for the intermediate and advanced rider.

SWEAT FACTORY!A high-energy version of group cycling, offering intense intervals, dynamic resistance changes, and proven advanced calorie burning cycling techniques. Guaranteed to help participants burn maximum calories and sweat like never before!

LIFE OPTIONSMARTIAL ARTS Unlike most fitness classes, Martial Arts courses are offered in sessions. Martial Arts meet every week. Fees are due prior to attending the first lesson of each month KARATE Ages 5+The Kroc Center offers Karate in the Traditional style Cuong Nhu Oriental Martial Arts. Lead by Sensei Russ Eggleston and Victoria Johnson, Cuong Nhu is a martial art that blends the basic elements of a number of different styles. Cuong Nhu students explore not just technical, but also mental and spiritual aspects of training.

Wednesday -$24 Guests/ $19 MembersBeginner 7:00-8:00pm Intermediate 8:00-9:00 pm Saturday- $24 Guests/ $19 members Beginner 9:00-10:00am Intermediate 10:00-11:00 am Wednesday & Saturday -6:00-8:00 pm $45 Guests/ $33 members

TAE KWON DO Ages 8+The Kroc Center offers a Traditional Tae kwon Do Class. Lead by Instructor Jake Ore 6th Degree Black Belt with over 30 years Tae Kwon Do experienceThis class is designed to offer a challenging aerobic workout while learning traditional Tae Kwon Do techniques and forms. Self defense, long staff and short sticks are also included in the workouts.Intended for people looking for a physically and mentally challenging experience.From beginner to advanced. Tuesday-6:00-8:00 pm $24 Guests/ $19 membersFriday-6:00-8:00 pm $24 Guests/ $19 membersTuesday & Friday-6:00-8:00 pm $45 Guests/ $33 members

MEET A TRAINER

Become a member of the only community center in San Diego with three swimming pools, a gym, fitness center, rockwall, ice arena, education center, theatre, recreation field, hundreds of programs for people of all ages, and a mission to serve others!

To sign up for membership, call us at 619.269.1501 or visit our Gymnasium Guest Services Associates!

BECOME A MEMBER!

ONE-ON-ONE YOGA

Absolute Abs 5:00pm Tuesday & ThursdayBody Sculpting 9:15am Tuesday & Thursday

He specializes in One on One Personal Training as well as Small Group Training. You can catch Eric in the next session of Kroc Fit Challenge January 2013. Holds certifications in Personal Training, Spinning, and Yoga.

MEET ERIC PERSONAL TRAINER

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Private class for those who are seeking individual personalized

Taught by Certified Yoga Instructor, Joyce Martin, the lessons are great for all levels- from beginners who are looking for a bit more instruction to advanced athletes looking for more flexibility and balance. Rate- See Personal Training Rates Call Kat Korn 619-269-1464 for more information.

FITNESS

GROUP EXERCISE BY CATAGORY

AQUATICS GROUP EXERCISE BY CATAGORY

MOVEMENT & RYTHMN Dance with Me 12:30 – 1:30pm T Step Aerobics 6:00 – 7:00pm M/FZumba! ® 6:00 – 7:00am M/W Zumba! ® 11:00 – Noon S Zumba! ® 6:00 – 7:00pm T/TH Zumba! ® 7:00 – 8:00pm M/W Zumba! ®Gold 7:00- 8-00am W FAMILY FITNESSBaby and Me Bootcamp 9:00 – 10:00 T/THYoga for Families 10:00 – 11:00am S KROC SLIVER SNEAKERSCardo Circuit 10:00 – 11:00am M/W/FCardo Circuit 11:00– Noon M/W Cardo Circuit 11:30 – 12:30pm T/THCardio Fit 2:00 – 3:00pm T/TH Muscular Strength 10:00 – 11:00am M/W Muscular Strength 10:30 – 11:30am T/TH Yoga Stretch 11:00 – Noon F Yoga Stretch Noon – 1:00pm M

STRENGTH TONE, FLEX SERIESAbsolute Abs & Core! 5:00 – 6:00pm T/THAM Yoga 8:00 – 9:00am M/W/FBody Sculpting 9:15 – 10:15am T/THBurn Out! 7:00 – 8:00am T/THCycle Rewind 6:00 - 7:00pm WGentle Yoga 1:00 – 2:00pm M/W/FKettle Bell Training 7:00 – 8:00am M Mat Pilates 8:00 – 9:00am T/THMat Pilates 5:00 – 6:00pm WOn the Ball 5:00 – 6:00pm MPower Pilates 7:00- 8-00am FPower Yoga 8:30 – 10:00am SPower Yoga 7:00 – 8:30pm T/THPump! 9:00 – 10:00am M/W/FTotal Toning 6:00 – 7:00pm WTRX Training (Starts Early 2013) 7:00 – 8:00am T/THSunrise Yoga 6:00 – 7:00am T/THSoul Walkers (Starts 4/3) 10:00 – 11:00am W

HOURS OF OPERATION:

GYMNASIUM

Monday - Friday 7:45am – 1:45pm

3:45pm – 8:30pm

Saturday 8:15am –1:30pm

Sunday 10:00am –2:00pm

COST: (Per 2 hour session)

GOLD MEMBERS Free

SILVER MEMBERS $2

GUESTS $3

FOR MORE INFORMATION CONTACT:

Gymnasium Guest Services: 619.269.1460

PLAYCARE

BE A KROC CONTENDERGUTS.GRIT.GLORY

KROCF T CHALLENGE

Here’s your chance to be the biggest loser! Join as a team or as an Individual. Certified Personal Trainers lead workouts twice a week, coupled with nutrition and diet information. Receive 16 group personal training workouts made fun through friendly competition.

A ONE DAY FUN FITNESS CHALLENGE! Competitors will compete as a team or individual in a series of challenging and generally ridiculous events throughout the Kroc Center. Come to have fun, compete, and get dirty.

Kick-off: Thursday Jan 17th at 6:00 pmTraining sessions: Jan 21st - Mar 15thWeigh-out: Tuesday Mar 19th at 6:00pm

Winter 2013

SUNDAY FEB 10th 10AM-1PM

AGES: 6 months-8 years

RECREATION POOL Aqua Zumba! ® 8:00-9:00am M/WAqua Zumba! ® 6:00-7:00pm W Aquasize! 8:00-9:00am T/TH/F Water Walking 9:00-10:00am T/TH

COMPETITION POOL Deep Water Workout 10:00-11:00am M-FWall Core & More 9:00-10:00am M/W/F THERAPY POOLAdult Water Workout 1:00-2:00pm T/TH Adult Water Workout 2:00-3:00pm T/TH Adult Water Workout 5:30-6:30pm M/FAdult Water Workout 6:00-7:00pm T/THAi Chi 11:00 Noon M/F Arthritis Foundation 10:00-11:00am M/T/TH Arthritis Foundation 11:00 -Noon T/TH Arthritis Foundation Noon -1:00pm T/TH Arthritis Foundation 5:00-6:00pm T/W/TH

FOR MORE INFORMATION CONTACT: KAT KORN: 619.269.1464

GROUP EXERCISE BY DAY & TIME

AQUATICS GROUP EXERCISE BY DAY & TIME

MOVEMENT & RYTHMN Dance with Me 12:30 – 1:30pm T Step Aerobics 6:00 – 7:00pm M/FZumba! ® 6:00 – 7:00am M/W Zumba! ® 11:00 – Noon S Zumba! ® 6:00 – 7:00pm T/TH Zumba! ® 7:00 – 8:00pm M/W Zumba! ®Gold 7:00- 8-00am W FAMILY FITNESSBaby and Me Bootcamp 9:00 – 10:00 T/THYoga for Families 10:00 – 11:00am S KROC SLIVER SNEAKERSCardo Circuit 10:00 – 11:00am M/W/FCardo Circuit 11:00– Noon M/W Cardo Circuit 11:30 – 12:30pm T/THCardio Fit 2:00 – 3:00pm T/TH Muscular Strength 10:00 – 11:00am M/W Muscular Strength 10:30 – 11:30am T/TH Yoga Stretch 11:00 – Noon F Yoga Stretch Noon – 1:00pm M

STRENGTH TONE, FLEX SERIESAbsolute Abs & Core! 5:00 – 6:00pm T/THAM Yoga 8:00 – 9:00am M/W/FBody Sculpting 9:15 – 10:15am T/THBurn Out! 7:00 – 8:00am T/THCycle Rewind 6:00 - 7:00pm WGentle Yoga 1:00 – 2:00pm M/W/FKettle Bell Training 7:00 – 8:00am M Mat Pilates 8:00 – 9:00am T/THMat Pilates 5:00 – 6:00pm WOn the Ball 5:00 – 6:00pm MPower Pilates 7:00- 8-00am FPower Yoga 8:30 – 10:00am SPower Yoga 7:00 – 8:30pm T/THPump! 9:00 – 10:00am M/W/FTotal Toning 6:00 – 7:00pm WTRX Training (Starts Early 2013) 7:00 – 8:00am T/THSunrise Yoga 6:00 – 7:00am T/THSoul Walkers (Starts 4/3) 10:00 – 11:00am W

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

5:45-6:45AM Kroc Cycle(Nannette) Kroc Cycle (Nanette) Kroc Cycle (Nannette)

6:00-7:00AM Zumba!® (Tekla) Sunrise Yoga (Anna) Zumba!® (Tekla) Sunrise Yoga (Anna)

7:00-8:00AMKettle Bell Training

(Diego)Burn Out! (David)

TRX Training (Early 2013) Zumba Gold (Lee) Burn Out! (David)TRX Training (Early 2013) Power Pilates (Melinda)

8:00-9:00AM AM Yoga (Mary) Mat Pilates (Melinda) AM Yoga (Mary) Mat Pilates (Melinda) AM Yoga(David)

8:30-9:30AM Kroc Cycle (Nicole)

8:30-10:00AM Power Yoga (Linda)

9:00-10:00AM Pump! (David)Sweat Factory(Omar)

Baby & Me Bootcamp(Nanette)

Pump! (David) Sweat Factory (Omar) Kroc Cycle (Omar) Pump! (David)

9:00-10:30AM Cycle Cross (Omar) Cycle Cross (Eric)

9:15-10:15AM Body Sculpting (Eric) Body Sculpting (Eric)

10:00-11:00AMSilver Sneakers-

Muscular Strength (Robyn R)

Silver Sneakers-Muscular Strength

(Margaret)

Silver Sneakers-Cardio Circuit (Margaret)

Yoga for Families (Adrianna)

10:30-11:30AMSilver Sneakers-

Muscular Strength (Robyn R)

Silver Sneakers-Muscular Strength

(Robyn R)

11:00-NOONSilver Sneakers-Cardio

Circuit (Margaret)Silver Sneakers-Cardio

Circuit (Margaret)Silver Sneakers-Yoga

Stretch (Robyn R) Zumba!® (Rosana)

11:30-12:30PMSilver Sneakers-Cardio

Circuit (Robyn R)Silver Sneakers-Cardio

Circuit (Robyn R)

NOON-1:00PMSilver Sneakers-Yoga

Stretch (Robyn R)

12:30-1:30PMDance with Me

(Robyn R)

1:00-2:00PM Gentle Yoga (Joyce) Gentle Yoga (Joyce)1:00-2:30PM Gentle Yoga (Joyce)

1:30-2:30PM Mellow Cycling (Suzi)

2:00-3:00PMSilver Sneakers-

Cardio Fit (Margaret)Silver Sneakers-

Cardio Fit (Margaret)

5:00-6:00PM On the Ball (David)Absolute Abs & Core!

(Eric) Mat Pilates(David)Absolute Abs & Core!

(Eric) Beginner Yoga (Margaret)

6:00-7:00PM Step Aerobics (Margaret)Kroc Cycle (David)

Kroc Cycle (Ashley) Zumba!® (Rosana)

Cycle Rewind (Suzi) Total Toning (Margaret)

Kroc Cycle (Michaela) Zumba!® (Hiyas) Step Aerobics (Margaret)

7:00-8:00PM Zumba!® (Lee) Zumba!® (Hiyas)

7:00-8:30PM Power Yoga (Cecilia) Power Yoga (Cecila)

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

8:00-9:00AMAqua Zumba!®

(Tekla-Rec)Aquasize!

(Suzi Rec )Aqua Zumba!®

(Tekla-Rec )Aquasize!

(Suzi Rec )Aquasize!

(Suzi Rec )

9:00-10:00AMWall Core & More

(Suzi Comp)Water Walking

(Suzi-Rec)Wall Core & More

(Suzi-Comp )Water Walking

(Suzi-Rec)Wall Core & More

(Suzi-Comp )

10:00-11:00AM

Deep Water Workout (Suzi-Comp)

Arthritis Foundation (Carol-Therapy)

Deep Water Workout(Suzi-Comp)

Arthritis Foundation(Rebecca-Therapy)

Deep Water Workout (Suzi-Comp)

Deep Water Workout (Suzi-Comp)

Arthritis Foundation(Rebecca-Therapy)

Deep Water Workout(Suzi-Comp )

11:00-NOONAi Chi

(Carol-Therapy)Arthritis Foundation

(Rebecca-Therapy)Arthritis Foundation

(Rebecca-Therapy)Ai Chi

(Carol-Therapy )

NOON-1:00PMArthritis Foundation

(Carol-Therapy)Arthritis Foundation

(Carol-Therapy )

1:00-2:00PMAdult Water Workout

(Suzi-Therapy)Adult Water Workout

(Suzi-Therapy)

2:00-3:00PMAdult Water Workout

(Suzi -Therapy)Adult Water Workout

(Suzi -Therapy)

5:00-6:00PMArthritis Foundation

(Margaret-Therapy)Arthritis Foundation

(Margaret-Therapy)Arthritis Foundation

(Ingrid-Therapy)

5:30-6:30PMAdult Water Workout

(Ingrid-Therapy)Adult Water Workout

(Therapy)

6:00-7:00PMAdult Water Workout

(Margaret-Therapy)Aqua Zumba

(Tekla-Rec)Adult Water Workout

(Ingrid-Therapy)

RECREATION POOL Aqua Zumba! ® 8:00-9:00am M/WAqua Zumba! ® 6:00-7:00pm W Aquasize! 8:00-9:00am T/TH/F Water Walking 9:00-10:00am T/TH

COMPETITION POOL Deep Water Workout 10:00-11:00am M-FWall Core & More 9:00-10:00am M/W/F THERAPY POOLAdult Water Workout 1:00-2:00pm T/TH Adult Water Workout 2:00-3:00pm T/TH Adult Water Workout 5:30-6:30pm M/FAdult Water Workout 6:00-7:00pm T/THAi Chi 11:00 Noon M/F Arthritis Foundation 10:00-11:00am M/T/TH Arthritis Foundation 11:00 -Noon T/TH Arthritis Foundation Noon -1:00pm T/TH Arthritis Foundation 5:00-6:00pm T/W/TH

*All classes are 55 minutes unless otherwise noted.

FITNESS

KROC MERCH

Join other members and guests for causal pickup games. Times avaliable, unless venue scheduled for Kroc Event or outside rental

ADULTPickup Games

SOCCER Fri 6:00-8:00PM BASKETBALL Wed, Fri 7:30-10:00AM Sun 1:00-6:00PM VOLLEYBALL Fri 11:00AM-2:00PM WOMEN’S BASKETBALL Sun 10:00AM-12:30PM

DISPOSABLE DIAPERS $3 PLASTIC DIAPERS $10

GOGGLES $8 SWIM CAPS $5

$5

HOW FIT ARE YOU? A fitness professional will help you determine body

composition - the percentage of lean muscle mass versus body

fat. BODY COMPOSITIONS are done by appointment only.

ARE YOU A TEEN WHO WANTS TO USE THE FITNESS CENTER? 14 & 15 year olds can use the gym with successful

completion of a 1-hour TEEN FITNESS ORIENTATION. Free

with teen membership! Tuesdays, 6:00pm, $15 sign-up.

WANT TO USE THE GYM BUT AREN’T SURE HOW THE EQUIPMENT WORKS? New members are invited to sign up FITNESS

FUNDAMENTALS a free fitness orientation program. Enjoy two

complimentary workouts with our knowledgeable fitness staff.

INTERESTED IN A PERSONALIZED PLAN WITH ONE-ON-ONE TRAINING & MOTIVATION? At extremely competitive rates, a Certified Personal Trainer

creates a specialized fitness program that focuses on specific

needs and goals through one-on-one attention.

Kroc Fit Toolbox A Certified Personal Trainer

creates a specialized fitness program that focuses on specific needs and goals through one-on-one attention. Personal Trainers keep participants motivated to safely attain results! Call 619.269.1464 for a referral to a personal trainer.

Private Personal Training (30-min)$25 / Members$30 / Guests Private Personal Training (60-min)$40 / Members$50 / Guests Private Personal Training (Block of four 30-min)$80 / Members$100 / Guests Private Personal Training (Block of four 60-min)$140 / Members$180 / Guests

CALL 619.269.1464 TO KICK START YOUR FITNESS TODAY

Private Personal Training (Block of eight 60-min)$260 / Members$340 / Guests Private Personal Training (Block of 12 60-min)$380 / Members$500 / Guests Partner Training (two person) (60-min)$55 / Members$65 / Guests

Group Training (3+ people) (60-min)$80 / Members$100 / Guests

Interested in Affordable Personal Training?

SPIRIT PACK $20 (Includes Bag, Shirt & Towel)

WATER BOTTLE $8

T-SHIRT $10

TOWEL $4

KROC BAG $12(Tax included)

A FUN WAY TO STAY

ACTIVE !

ADULT WATER WORKOUTStretch, tone, and improve cardiovascular fitness in this slower-paced class designed for mature active adults wishing to Increase range of motion and flexibility.Location: Therapy Pool

AI CHI (FLOWING AQUATICS ENERGY)Ai Chi marries the eastern art of Tai Chi with aquatic therapy. It promotes improvements in deep breathing, coordination, balance, flexibility, and muscle strength. Location: Therapy Pool

AQUASIZE!A resistance exercise program used to build strength and endurance utilizing specialized water fitness equipment. Appropriate for all fitness levels.Location: Recreation Pool

ARTHRITIS FOUNDATION AQUATIC EXERCISEClasses include a series of pool activities led by certified Arthritis Foundation instructors. Participants are guided through a selection of 85 movements designed by exercise specialists, geared to reduce the pain and stiffness associated with arthritis. With the aid of water’s buoyancy and resistance, participants improve flexibility, strength and range of motion. Swimming skills are not required.Location: Therapy Pool

AQUA ZUMBA ®The Aqua Zumba ® program fuses hypnotic Latin rhythms and easy-to-follow moves, resulting in a one-of-a kind fitness program in the water. Achieve long-term benefits while this “pool party” burns calories and energizes your body and mind.Location: Recreation Pool DEEP WATER WORKOUTFast-paced, no-impact class designed to build cardiovascular strength while creating muscle tone. Participants must feel comfortable in deep water.Location: Competition Pool WALL, CORE & MORE 16+ Challenging work out in the Deep Water. Participants will do wall work and cardio while engaging their core muscles. Participants need to be comfortable working on the wall and jogging/running in deep water. Location: Competition Pool WATER WALKING 16+A low impact water exercise class with the goal ofwalking a mile in each class, followed by a cooldown of wall stretches. Elevate your heart rate in our warm water recreation pool with a guided, fun and challenging workout. Location: Recreation Pool

CLASS FEE

TYPE OF MEMBERSHIP

PER CLASS 10 CLASS PASS FEE

Gold Members FREE ---

Silver Members $4 $36

Guests $6 $54

See weekly pool schedule for updates & lane availability.

AQUATICS GROUP EXERCISE Ages 16 and over

WINTER REC POOL OPEN SWIM HOURS

DAY TIME

MON - FRI 1:00 – 4:45PM

SAT & SUN 1:00 – 5:30PM

WINTER COMP POOL LAP SWIM HOURS

DAY TIME

MON - FRI 5:30AM – 8:30PM

SAT & SUN 8:00AM – 5:30PM

WINTER THERAPY POOL OPEN SWIM HOURS

MON-FRI7:00 – 10:00AM 3:00 – 5:00PM

SAT-SUN 2:00 – 5:00PM

AQUATICS

•All swimmers using the Competition pool and diving boards must pass a 25-meter swim test. See Aquatics associates to arrange test.

•Lap swimming is for children ages 12 and over and adults. Children 5 and under must be accompanied by an adult in the water.

•All children age 3 and under are required to wear swim diapers and plastic pants.

•Floatation devices of any kind are not allowed in any pool. Kroc approved lifejackets available for check out at the lifeguard office. •During periods of peak usage, pools may be closed for short periods to conduct required maintenance.

•California State Law requires the cooperation of swimmers. Please shower before swimming. Healthy pools are a shared responsibility!

TIPS FOR SAFE & HEALTHY SWIMMING

SOCCER Fri 6:00-8:00PM BASKETBALL Wed, Fri 7:30-10:00AM Sun 1:00-6:00PM VOLLEYBALL Fri 11:00AM-2:00PM WOMEN’S BASKETBALL Sun 10:00AM-12:30PM

T & TH 5:00 – 5:30PM

LEARN TO SWIMCOME JOIN OUR KROC LEARN TO SWIM PROGRAM! Each level has three basic components: personal water safety, water comfort, and stroke development. Our hope is that more people will take advantage of the Kroc Center’s Learn to Swim program to develop competency in swimming, along with confidence and endurance. We provide swimming lessons for all ages and abilities: Parent/ Child (6 mos-36 mos)Preschool(3-5yrs)Youth(6-12yrs), Competitive and Adults. See our Kroc learn to Swim brochure for more details

PRIVATE SWIM LESSONS

ALL LEVELS/ AGES 3+ Private 30-minute swim lessons are offered by certified Water Safety Instructors For more information or to arrange a lesson, please call the Aquatics Center at 619.269.1505.

COLLEGE AREA SWIM TEAM (CAST)USAS sanctioned team providing competitive swimming opportunities for youth ages 5 - 18 years. Participants must attend an evaluation practice to be assigned a practice level. For tryouts, fees, and other information, call CAST at 619.997.7946, or visit their website at www.cast-swim.com or Facebook at Facebook.com/College.Area.Swim.Team

ROCKWALL HOURSMON & THURS 4:00-6:00pmSAT 10:00am-1:00pmSUN 11:00am-1:00pm

LESSONS SPRING SESSION 1 Jan 26 – Mar 2

SPRING SESSION 2 Mar 16 – Apr 27 No lesson 3/30

6 lessons per session

GROUP LESSONSDay/Time: Saturdays Beginners, 10:00am Intermediate, 11:00amFees: $60/ Members $80/ Guests Classes may be cancelled due to low enrollment.

PRIVATE LESSONSPrivate Lessons made by appointment only. For more information call 619.269.1461. No refunds or credits for missed lessons. Fees: 30-minute single session $25/ Members $35/ Guests 60-minute single session

SKATE PARK HOURSWINTER/SPRING (JAN 2-JUNE 7)MON – FRI 4:00-8:00pmSAT/ SUN Noon-6:00pm

PUBLISHED BY

The Salvation Army Ray & Joan Kroc Corps Community Center

6845 University Avenue| San Diego, CA 92115 | 619.287.5762

WWW.KROCCENTER.ORG

Schedules, Pricing, Programming and Policies subject to change without notice.

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ATHLETICS

LIFE OPTIONSSKATE PARK

Ages 6 and overOur indoor Skatepark contains elements that challenge both the beginner and advanced skateboarder. For maximum safety, kneepads, elbow pads and a helmet are required for all skaters 17 years old and under. Helmets are required for skaters 18 years and up. PUBLIC SESSIONS: NOW INCLUDED IN KROC DAY PASS ADMISSION!

A youth league designed to help improve children’s sports skills while emphasizing fun, sportsmanship, teamwork, and the development of self-esteem. Offering recreational play to all skill levels — and everybody plays! All players must attend the first day of practice for skill assessment in order to be placed on a team. Teams practice on Monday & Friday nights, with league play on Saturdays. Session fee includes jersey, team picture, awards.

SPRING SESSION

Register by February 1

Tryouts February 4 & 5

Practices Begin February 11

Games: February 22 - April 27

Playoffs: May 3 - May 5

SESSION FEE: $60 Member/ $65 GuestJerseys $15 (Waived for current players who alreadyhave a jersey that fits).

SPRING SESSION

Register by February 15

Tryouts February 19

Weekly practice starts February 26

Games: Saturdays March 2 - May 11

Playoffs: May 18 -20

SESSION FEE: $35 Member/ $ 45 Guest

DevelopmentalBasketball LeagueGrades PRE K – 9

See our Saints brochure for more info or call the Sports & Recreation manager at 619.269.1461.

DevelopmentalSoccer LeagueAges 4-9

Children 40 pounds and over. The Salvation Army Kroc Center’s Rockwall is tucked away on the recreation field walkway and has six tracks of varying difficulty. PUBLIC SESSIONS: NOW INCLUDED IN KROC DAY PASS ADMISSION!

LIFE OPTIONSROCKWALL

MAY19 2013

MAYHEM 2013

Check back for more details!

YOUTH BASKETBALL CLINICS Ages 4-14

JANUARY 12th 11:30-1:30 Come enjoy a FREE Basketball Clinic duringour Open House Event! JANUARY 26th 11:30-2:30 FREE / Member$10 / Guest

DEVELOPMENTALBASKETBALL LEAGUE

619.287.KROC (5762)WWW.KROCCENTER.ORG

619.287.KROC (5762)WWW.KROCCENTER.ORG

TERMS & LIABILITY WAIVERBy signing this form I (we) agree to the following: (1) member and any guests in his/her party will abide by the terms of

this Agreement at all times during the period of membership and will

comply with all rules and regulations posted or otherwise communicat-

ed to member, (2) in case of illness or injury, The Salvation Army Kroc

Center is authorized to secure emergency medical treatment at the

member’s expense, (3) The Salvation Army Kroc Center reserves the

right to remove from the facility or terminate the membership of any

member who fails to comply with any posted rules and regulations or

otherwise breaches the terms of this Agreement, in which case member

will not be entitled to a refund of dues, and (4) membership rights are

not transferable.

LIABILITY WAIVERI understand that use of the facilities and equipment at The Salvation

Army Kroc Center may involve risk of bodily injury or property dam-

age and I agree to assume any such risks. I understand that it is up to

me to consult physicians and other professionals to make sure that I can

safely participate in activities and events at The Salvation Army Kroc

Center. I also understand and agree that by signing this Agreement, I

am giving up my (or the minor for whom I sign) right to make any claim

against The Salvation Army, its agents, employees and volunteers, in-

cluding the right to sue them, for bodily injury or property damage or

any other loss that I might suffer while using The Salvation Army Kroc

Center facilities and services, except as limited by law.CONSENT TO TAKE AND PUBLISH PHOTOGRAPHS, VIDEO,

AUDIO, AND MEDIA RECORDINGSI hereby grant The Salvation Army, its agents and those by whom it

is commissioned, unrestricted and unlimited license, right, permission,

and consent to use and reuse, copyright, print, reproduce, publish,

and republish, for any and all trade purposes or commercial or other

advertising or public purposes, said media usage depicting me or a

minor for whom I have legal responsibility. I warrant that I have not

limited or restricted the use of my name or photograph to the use of

any organization or person.NOTICEIn order to promote a safe and secure environment, The Salvation Army

Kroc Center has placed video cameras in various locations. As part of

our commitment to the safety of children and vulnerable persons, The

Salvation Army Kroc Center reserves the right to consult public sources

to determine whether any member or guest of any member poses an

unreasonable risk of harm to its patrons, staff, or visitors.______________________________________________________

NAME (PLEASE PRINT) DATE______________________________________________________

SIGNATURE

______________________________________________________

YOUTH PARTICIPANT (PARENT/GUARDIAN SIGNATURE)