2014 Calendar
Sep 2014September 2014 Calendar. This calendar is blank,
printable, fully editiable and has the print range preset. Created
using WinCalendar.
Aug 2014~ September 2014 ~Oct 2014
SundayMondayTuesdayWednesdayThursdayFridaySaturday 123456 General
Preparation General Preparation SP + Pylo SS + Fcore
789UPSR10UPSR11UPSR1213 General Preparation General Preparation SP
+ Pylo EN 14SCHOOL HOLIDAYS15SCHOOL HOLIDAYS16SCHOOL
HOLIDAYS17SCHOOL HOLIDAYS18SCHOOL HOLIDAYS19SCHOOL HOLIDAYS20SCHOOL
HOLIDAYS Giant's Kids Run General Preparation EN Fcore 21SCHOOL
HOLIDAYS222324252627 General Preparation General Preparation SP +
Pylo SS + Fcore 282930Notes: Strength + Power (SP)3 Speed +
Strength (SS) 2 Endurance (EN)2 Flexibility + Core Stability
(Fcore)3 Plylometric3 More Calendars from WinCalendar:Oct 2014Nov
2014Dec 2014
Sep 2014~ October 2014 ~Nov 2014
SundayMondayTuesdayWednesdayThursdayFridaySaturday1234General
Preparation General PreparationSP + Pylo EN (PARK) 567891011
General Preparation General Preparation SP + Pylo SS + Fcore
12131415161718 General Preparation General Preparation SS + Fcore
19202122232425 General Preparation General Preparation SP + Pylo SS
+ Fcore 262728293031Notes: General Preparation
Oct 2014October 2014 Calendar. This calendar is blank,
printable, fully editiable and has the print range preset. Created
using WinCalendar.
Sep 2014~ October 2014 ~Nov 2014
SundayMondayTuesdayWednesdayThursdayFridaySaturday 1234 General
Preparation General Preparation 567891011 General Preparation
General Preparation 12131415161718 General Preparation General
Preparation 19202122232425 General Preparation General Preparation
262728293031Notes: General Preparation More Calendars from
WinCalendar:Nov 2014Dec 2014Jan 2015
Nov 2014November 2014 Calendar. This calendar is blank,
printable, fully editiable and has the print range preset. Created
using WinCalendar.
Oct 2014~ November 2014 ~Dec 2014
SundayMondayTuesdayWednesdayThursdayFridaySaturday 1 General
Preparation 2345678 General Preparation General Preparation
9101112131415 General Preparation General Preparation
16171819202122 General Preparation General Preparation 23SCHOOL
HOLIDAYS24SCHOOL HOLIDAYS25SCHOOL HOLIDAYS26SCHOOL HOLIDAYS27SCHOOL
HOLIDAYS28SCHOOL HOLIDAYS29SCHOOL HOLIDAYS 30SCHOOL HOLIDAYSNotes:
More Calendars from WinCalendar:Dec 2014Jan 2015Feb 2015
Dec 2014December 2014 Calendar. This calendar is blank,
printable, fully editiable and has the print range preset. Created
using WinCalendar.
Nov 2014~ December 2014 ~Jan 2015
SundayMondayTuesdayWednesdayThursdayFridaySaturday 1SCHOOL
HOLIDAYS2SCHOOL HOLIDAYS3SCHOOL HOLIDAYS4SCHOOL HOLIDAYS5SCHOOL
HOLIDAYS6SCHOOL HOLIDAYS 7SCHOOL HOLIDAYS8SCHOOL HOLIDAYS9SCHOOL
HOLIDAYS10SCHOOL HOLIDAYS11SCHOOL HOLIDAYS12SCHOOL HOLIDAYS13SCHOOL
HOLIDAYS General PreparationGeneral PreparationGeneral
PreparationGeneral Preparation 14SCHOOL HOLIDAYS15SCHOOL
HOLIDAYS16SCHOOL HOLIDAYS17SCHOOL HOLIDAYS18SCHOOL HOLIDAYS19SCHOOL
HOLIDAYS20SCHOOL HOLIDAYS General PreparationGeneral
PreparationGeneral PreparationGeneral Preparation 21SCHOOL
HOLIDAYS22SCHOOL HOLIDAYS23SCHOOL HOLIDAYS24SCHOOL HOLIDAYS25SCHOOL
HOLIDAYS26SCHOOL HOLIDAYS27SCHOOL HOLIDAYS General
PreparationGeneral PreparationGeneral PreparationGeneral
Preparation 28SCHOOL HOLIDAYS29SCHOOL HOLIDAYS30SCHOOL
HOLIDAYS31SCHOOL HOLIDAYSNotes: More Calendars from WinCalendar:Jan
2015Feb 2015Mar 2015 Created with WinCalendar Calendar Maker For
more layouts, colors, and options download WinCalendar from
WinCalendar.com. You can even convert Microsoft Outlook, Google,
Yahoo and ical Calendar to Word and Excel format using WinCalendar.
WinCalendar comes with a free desktop calendar & date picker
that also integrates with Microsoft Word & Excel.
Sheet1WednesdayComponent 1Strength + Power (SP)Component
2PlylometricTimeDurationWorkoutNote1430 - 1450 20 minutes Dynamic
Warmup1450 - 1500 10 minutesWater Break1500 - 1525 25 minutes1525 -
1530 5 minutesWater Break1530 - 1555 25 minutes1555 - 1600 5
minutesWater Break1600 - 1620 20 minutes1620 - 1630 10
minutesCooling Down1. Dynamic Warmup Drills2. Team Stretching
Drills3. Sprint Drills A - Skip + AccB - Skip + AccButt Kick +
AccHigh Knee + AccPower Skip + AccFrankenstein + AccBounding Run4.
Short Sprint
