Rockford Community Services350 N. Main StreetRockford, MI 49341

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A SERVICE OF ROCKFORD PUBLIC SCHOOLS

2017

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ROCKFORD COMMUNITY SERVICESwww.rpssignmeup.com

Walk-In, Fax 866.5994, Mail and Phone 863.6322OFFICE HOURS: MONDAY-FRIDAY - 7:00 AM-4:00 PM

NOTICE:Classes at Rockford Community Services are designed to be adult leisure-time classes and therefore children under the

age of 17 are not allowed to attend classes unless otherwise stated. Enrollment in classes is limited. Classes will be canceled if they haven’t reached their minimum, so please do not wait until the last minute to sign up.

Adult EnrichmentCooking ............................................................4Arts & Creativity .............................................4-6Computers & Technology ....................................6Health & Wellness ..............................................7Special Interest ..................................................8Finance ........................................................9-10

Fitness & RecreationAdult Fitness & Recreation ............................12-15

Seniors UnlimitedSenior Activities ..........................................26-27

Youth EnrichmentYouth Enrichment .........................................16-17Music ........................................................16-17After The Bell ..............................................18-19

Registration Form .......................................23

Youth Fitness & RecreationYouth Fitness & Recreation ...........................20-22Youth Spring Soccer .........................................24Valentine Dances .............................................25

Child Care ServicesSpanish Preschool ............................................28Community Education Preschool ........................28 Child Development Lab .....................................28Full Day Preschool ............................................29Montessori ......................................................28Registration Information ....................................28BAC ...............................................................29Summer School Age Program ............................29

AquaticsRiptide ............................................................31Open Swim .....................................................31Swimming Lessons .......................................30-31

Vintage Market ...........................................32

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general informationEnrollment In cases where class size is limited, enrollment is on a first-come, first-serve basis.Tuition and fees for enrichment and recreation classes and community pool programs are used to offset the cost of this bro-chure and all instructional, administrative, printing and mailing costs. Refund Policy: A full refund will be made if:1. class is cancelled due to insufficient enrollment2. class fills before your registration is receivedIf you cancel and request a refund - a refund will be issued, minus a $10 processing fee per class. If you cancel a Mini-Class the day of the class NO REFUND will be given. (Mini-Class - meets one or two times)NO REFUND if you cancel on the day the class begins.

NO REFUNDS will be made after the class has started, regardless of attendance.

Weather cancellations: www.rockfordschools.orgWhen Rockford Public Schools are closed or dismissed early due to bad weather, Rockford Community Services activities will also be cancelled. Every attempt will be made to resched-ule. However, when circumstances prohibit, classes will not be rescheduled.

1 RHS Rockford High School - 4100 Kroes Rd. 2 RHFC Rockford High School Freshman Center - 4500 Kroes Rd. 3 NRMS North Rockford Middle School - 397 E. Division St. 4 RAB/RVA River Valley Academy Rockford Administration Building - 350 N. Main 5 ERMS East Rockford Middle School - 8615 9 Mile Rd. 6 Belmont Elementary - 6097 Belmont Ave. 7 Cannonsburg Elementary - 4894 Sturgis 8 Crestwood Elementary - 6350 Courtland Dr. 9 Lakes Elementary - 6849 Young Ave. 10 Meadow Ridge Elementary - 8100 Courtland NE 11 Parkside Elementary - 156 Lewis St. 12 Roguewood Elementary - 3900 Kroes Rd. 13 Valley View Elementary - 405 Summit Ave. 14 Rockford Ambulance - 8450 Shaner Ave.

Rockford Community Services enrichment classes will be held at one of the following locations:

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arts & creativity

Beginner’s Furniture Painting ClassLearn how to prep your item, apply paint (one color), proper aging, distressing and simple finishing techniques. We will show you the proper use of waxes to create a gorgeous finish. You will learn many painting tips and tricks to save you time and help you become more ef-ficient in your creative process. All tools will be provided to paint and finish with wax. Please wear your painting clothes and bring a small table (no larger than 2’ x 2’) to work on. Please make sure that the table is clean; no sanding dents unless table is peeling or has water spots. Fill any holes or dents and then sand prior to coming to class. Instructor: Carol Rohs. Saturday, January 14, 10 am-1 pm #1096-W17AWednesday, January 18, 6-9 pm #1096-W17BThursday, January 26, 6-9 pm #1096-W17CTuesday February 7, 10 am-1 pm #1096-W17DSaturday, February 18,10 am-1 pm #1096-W17EWednesday, February 22, 6-9 pm #1096-W17FTuesday, March 21, 10 am-1 pm #1096-W17GThursday, March 23, 6-9 pm #1096-W17HFull Circle Design Studio, 46 Bridge Street, downtown Rockford $65 Each Class

Advanced Layering ClassLearn 8 techniques to use on your painting projects using multiple painting and finishing techniques. We paint on sample boards instead of pieces of furniture when learn-ing all the techniques. Supplies/paint provided. Prereq-uisite is Beginner’s Paint Class. Available discounts day of class for the purchase of paint and supplies for future projects. Instructor: Carol Rohs. Class held at Full Circle Design Studio, 46 Bridge Street, downtown RockfordThursday, February 16, 6-9 pm #1097-W17A $65Wednesday, March 29, 6-9 pm #1097-W17B $65

adult enrichment

Holiday Cooking ClassesJoin Dee Schwerin for cooking classes that are presentation and demonstration style!

Chinese New Year Celebration FoodChinese New Year or Lunar New Year is a time for family to gather, honor their ancestors and share a meal that symbolizes prosperity in the New Year. This class will take you on a discovery of learning how to make several of these dishes that are enjoyed during this time of year and throughout the year in China.Wednesday, February 1, 5:30-7:30 pmNRMS Room 20 $25 #1200-W17A

Naturally Dyed And Tie Dyed Easter EggsDiscover the fun in learning how to dye your Easter Eggs the natural way without the chemicals. Learn how to use everyday items to make your own egg dye. Also, we will learn how to tie dye eggs during this session. In this class students will have the oppor-tunity to make their own dyed egg.Wednesday, March 8, 5:30-7:30 pmNRMS Room 20 $25 #1200-W17B

Wednesday, March 22, 5:30-7:30 pmNRMS Room 20 $25 #1200-W17C

cookingSauces Of Italy-Kent County Health DepartmentTired of jarred marinara sauce? You can make a variety of easy and delicious Italian sauces right in your own kitchen. Leave with recipes to add to your collection. You’ll never be bored with noodles again! Classes are presentation and demonstration style.Instructor: Dawn Davies. Wednesday 5:30-7:00 pm January 11 (1 class) NRMS Room 20 $15 #2162-F16C

www.rpssignmeup.com

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adult enrichmentZentangle 101: “Fun-Damentals” An IntroductionAges 8 to Adult. If you can make stick figures, you’ll enjoy this class! We’ll practice making beautiful designs through the use of repetitive patterns. Prepare to be amazed with your success as you explore this simple, yet elegant art form. Zentangle offers a fun, soothing, invigorating, afford-able, portable and personal way to be creative. Use your designs for greeting cards, ceramic tiles, quilting, business logos and more. Instructor: Marjorie Goosen, CZT (Certified Zentangle Instructor)Monday, January 16, 10 am-12 pm (1 class)#1064-W17A RAB $35 (plus $10 mini kit materials fee pay-able to instructor at start of class)

Monday, January 16, 6-8 pm (1 class)#1064-W17B RAB $35 (plus $10 mini kit materials fee pay-able to instructor at start of class)

Monday, February 20, 10 am – 12 pm (1 class)#1064-W17C RAB $35 (plus $10 mini kit materials fee pay-able to instructor at start of class)

Monday, February 20, 6-8 pm (1 class)#1064-W17D RAB $35 (plus $10 mini kit materials fee pay-able to instructor at start of class)

Zentangle 201: Beyond The BasicsAges 8 to Adult. We’ll extend our Zentangle journey ex-ploring and refining our techniques of patterns and their relationships. In Zentangle 201, we will work with tangles, borders and color enhancement. Students should bring their pens and favorite tools. Along the way, there may be a cost for specialty items. **Prerequisite Zentangle 101 or introductory class. Instructor: Marjorie Goosen, CZT (Certi-fied Zentangle Instructor)Tuesdays, January 10 (5 weeks)10:00 am-11:30 am #1084-W17A RAB $59 (plus $10 materi-als fee payable to instructor 1st day of class)

Tuesdays, January 10 (5 weeks)6:00-7:30 pm #1084-W17B RAB $59 (plus $10 materials fee payable to instructor 1st day of class)

Tuesdays, February 28 (5 weeks)10:00 am-11:30 am #1084-W17C RAB $59 (plus $10 materi-als fee payable to instructor 1st day of class)

Tuesdays, February 28 (5 weeks)6:00-7:30 pm #1084-W17D RAB $59 (plus $10 materials fee payable to instructor 1st day of class)

Zentangle DanglesWe will use Joanne Fink’s book “Zenspirations Dangle De-signs” to add unique patterns that add interest and tex-ture to any design. They may look complicated, but they are actually quite easy to create. Use it to create cards, decorate boxes and wrapping paper, on t-shirts – the pos-sibilities are endless. Come bring your friends and learn how It’s done! Book included in class cost. Instructor: Marjorie Goosen, CZT (Certified Zentangle Instructor)Monday, January 30, 6:00-8:00 pm (1 class)#1173-W17A RAB $25 (Additional $12 material fee due to instructor at start of class)

You will need to pick up your book the month before the scheduled meeting at the Community Services Office.

Call 863.6322 for info.

Meets first Wednesday of each month 10:00 am - Rockford Community Services

Hosted by: Joan Bogart.

UPCOMING BOOKS

Stimulate your mind, meet new friends, and read books you may not normally read. Books are from the

Kent District Library, “Book In A Bag”.

January 4 – The Double Bind by Chris Bohjalian

February 1 – Just Don’t Fall by Josh Sundquist

March 8 – Midnight in the Garden of Good and Evil by John Berendt

April 12 – Our Souls at Night by Ken Haruf

Lunch: 12:00 pm Cost: $6.50Rockford Community Cabin 220 Monroe St.

Community Cabin College

A service of Rockford Public Schools

Offering opportunities for lifelong learning and forging of new friendships. We’ll be meeting at the Community Cabin to

enjoy lunch and speakers on the third Monday of each month.

Second Acts for a Greater Grand RapidsTom Rademacher has switched gears from newspa-perman to storyteller for the Grand Rapids Community Foundation’s Encore movement. Encore celebrates people who have reinvented themselves for the greater good during their second half of life. Monday, January 16 - #5257-W17A

No Community Cabin in February due to Mid Winter Break

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Zentangle OrganicsAges 8 to Adult. Make a spring garden in a creative way using new and friendly Zentangle patterns. No prerequi-site, we will learn all the techniques for a make and take garden suitable for later “on your own” framing. Instruc-tor: Marjorie Goosen, CZT (Certified Zentangle Instructor)Monday, February 27, 6:00-8:00 pm (1 class)#1172-W17A RAB $25 (plus $10 materials fee payable to instructor at start of class)

Zentangle: Harry Potter Comes To RCS!This is the class you’ve been waiting for! We will use fa-mous and infamous(!) Harry Potter themes, and a few of your own to create a unique and individual sketch. Use new and familiar Zentangle patterns in a creative way on your drawing with all the things necessary to have a finished masterpiece suitable for make and take framing on your own! Instructor: Marjorie Goosen, CZT (Certified Zentangle Instructor)Monday, March 13, 6:00-8:00 pm (1 class)#1175-W17A RAB $25 (plus $10 materials fee payable to instructor at start of class)

Zentangle: An Uplifting Zentangle Cross Drawing For SpringThis class is for anyone interested in taking Zentangle to the next level. We will work on larger paper (so we are creating a ZIA-Zentangle inspired!). We will be doing a cross picture suitable for “on your own” framing later. Prerequisite: Beginning Zentangle suggested but not re-quired. Instructor: Marjorie Goosen, CZT (Certified Zentan-gle Instructor)Monday, March 27, 6:00-8:00 pm (1 class)#1174-W17A RAB $25 (plus $10 materials fee payable to instructor at start of class)

computers & technologyDigital Photography 101Ages 16 and up. Digital cameras are powerful tools, but they only produce great results when you know how to use all the features. Join Grand Rapids photographer, Josh Weiland, for a hands-on photography course! As the lead photographer at Weiland Studios, Josh has the ex-perience to answer all of your photography questions. If your photos are sometimes too light, too dark or just plain blurry, Josh’s course can teach you how to easily fix those frustrating problems. This photography course is designed for anyone who already owns a camera and wants to learn how to properly use its settings and modes to take better photos of family, friends or nature.*Students should bring a notebook and writing utensil,

their camera with a fully-charged battery, a memory card with space on it, and any additional camera lenses they own. Instructor: Josh Weiland, Weiland Studios.Thursdays, March 9 (3 weeks) 6:30-8:30 pmNRMS $75 #2712-W17A

Build A Social Media Marketing PlanDo you know where your target market is hanging out on-line? Are you just posting on social media because some-one told you that you should? Get organized and save time and money by creating a marketing plan for your social media. You will learn how to build a marketing plan that includes when, where, and what to post to on your business social media pages. Instructor: Karen HorriganTuesday, 6:30-8:30 pm January 17 (1 class) RHFC $40 #1155-W17A

LinkedIn For BeginnersLinkedIn is the largest social network for business profes-sionals. Learn how to set up a professional profile, look for a job, use groups to connect and build your personal business reputation online. This is a 2 hour hands-on train-ing class in the computer lab. Students, please bring LinkedIn password and login to class. Instructor: Karen HorriganTuesday, 6:30-8:30 pm January 24 (1 class)RHFC $40 #1156-W17A

Pinterest For BeginnersPinterest enables you to create virtual boards that repre-sent your business, interests or hobbies. People use Pinter-est boards to plan their wedding, showcase their business, decorate their homes, organize recipes, and to find great fashions. This 2 hour, hands-on Pinterest class will walk you through step-by-step everything you need to know to enjoy hours of pinning. Students, please bring Pinterest password and login to class. Instructor: Karen HorriganWednesday, 6:30-8:30 pm February 8 (1 class) RHFC $35 #1154-W17A

Building Your Online Personal BrandIt is more important than ever to build a strong online personal brand. It’s not only about finding the right job anymore. More businesses are checking out your online presence than ever before; they are searching your in-formation to get into school, get a loan, find a job and so much more. Learn how to build a good online reputation, clean up the bad stuff, get alerts when your name pops up online and how to hide stuff you don’t want the public to see. Instructor: Karen Horrigan.Tuesday, 6:30-8:30 pm March 7 (1 class) RHFC $45 #1165-W17A

adult enrichment

Register atwww.rpssignmeup.com

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health & wellnessEssential Oils For BeginnersEssential Oils have made a serious comeback and have become an incredible resource for today’s world. Find out why and how they can benefit you in this beginner’s class. You will learn what essential oils are and how to use them. From personal products to household uses, you will have the opportunity to learn and experience firsthand why so many people are using oils in their everyday life.Instructor: Carly Koster. Carly is an avid essential oil user and educator. She enjoys educating others on how they too can pursue a lifestyle of wellness with essential oils.Tuesday, 6:30-8:00 pm January 24 (1 class) NRMS $25 #1170-W17A

DIY Personal Care Products With Essential Oils This Do It Yourself Personal Care Class will teach you how to make safe and effective products such as deodor-ant, luxurious bath salts, and refreshing body mists using essential oils. Many of us are taught at a young age to use conventional products, however they are filled with hundreds of carcinogenic chemicals that are absorbed directly into the bloodstream via our skin. Come to learn, make, and take products home that are safe, natural, and effective! Instructor: Carly Koster. Carly is an avid es-sential oil user and educator. Tuesday, 6:30-8:30 pm March 14 (1 class) NRMS $25 #1171-W17A

Mantric MeditationMantric Meditation is a simple daily stress management breathing technique which will release the tension from within your body and provide you with a high level of calm and relaxation throughout the day. The history of Mantric Meditation dates back some 7,000 years to India and is currently used by millions of Americans to enable them to enhance upon the overall quality of their lives. Instructor: Gary Paul is a retired International Manage-ment Consultant. The art and science of Stress Manage-ment has been an interest of his since 1978. Mantric Meditation has been a part of his personal life since 1983.Tuesday, 7:00-8:30 pm March 7 (1 class)NRMS $40 #1539-W17A

Allergy/Asthma Basics – What You Need To KnowAllergy Basics: What YOU need to know!What is Hayfever? What is asthma? Can anything be done to prevent allergies and asthma? Is there anything besides medications? What can be done for life-threat-ening food allergies? Are you worried about bee and insect sting reactions? What can prevent severe insect sting allergies? How long does Penicillin/Amoxicillin allergy last and how can this be checked? *This course will offer general information to these questions, not medical ad-vice. Instructor: Dr. Vincent Dubravec of Allergy/Asthma

Specialists W. MI is a local Board-certified Allergist and Clinical Assistant Professor who will review these and other important allergy topics and answer general questions.Thursday, 6:30-8:00 pm January 19 (1 class)NRMS $10 #1548-W17A

Personal Growth Through Life CoachingBased on your life up to this point and your current cir-cumstances, what do you want for the rest of your life? Do you know your options? Do you know where to begin to find out and make new choices? Whether it is a differ-ent career path, coping with difficult current situations, improving relationships, finding balance and content-ment in your life, or just learning about things that make your world bigger, better, or more exciting, there is so much to explore for yourself. Find out what you want and how to go about starting that journey. Instructor: Sandra Scott, MA Licensed Professional CounselorThursday, 6:30-8:30 pm, January 26 (1 class)NRMS $40 #1547-W17A

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adult enrichment

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Mindfulness For High School Students Open your mind...Manage your stress. Are you feeling overwhelmed by changes and challenges in your life? Do you worry about your future or feel weighed down from past events? This class will introduce you to the practice of mindfulness and learning several skills for managing stress and enriching your life. Reduce the amount of time you spend worrying about your future or fretting about the past. Learn to develop a non-judgmental, accepting, even curious, attitude about your moment-to-moment experiences resulting in you feeling less overwhelmed by changes and challenges in your life. BONUS: Feel emotionally ready for exams/SAT testing and the demands of life after high school.

Instructors: Patricia Ward, M.Ed. and Brenda Schroeder, LMSW. Both instructors have completed the Koru Mindfulness Teacher Certification Training through Duke University.

Course Materials: Students will need to purchase the book “The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series)” by Dzung X. Vo, MD FAAP.The book will be available at class for those who do not already own it, prior to the second class, for $13.00 made payable to the Instructor.Mondays, 2:45 – 3:45 pm January 16 (5 sessions)RHS $100 #1455-W17A

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adult enrichment

special interestAncient History And Ufology Adults 18 and older. This course entails the true and fac-tual accounts of “Billy” Eduard Meier who has had con-tact with Humans from the Pleiades since 1941. Specific study is devoted to the true chronology of the earth and populous, verification of metals, photos, witnesses, pre-dictions and prophecies since 1941 by scientists, tech-nologists and NASA that are astounding! Further insight is given as to life on their home planet, Erra, formation of the earth, moon, Mars and the previous existence of the advanced civilizations of Atlantis and Mu. Explanations are given as to why there are different races on earth and where they came from, as well as insights into the Great Pyramid and various stations the Plejarans have inside several mountains. But why are they contacting us now? Come find out!! Sessions will also include class and field training (depending on student availability and weather conditions) on “equipment, safety and the when and how to contact UFO’s”.Instructor: Dr. Ron Pleune. Dr. Pleune holds a Bachelor’s Degree in Business Administration from Aquinas College, a Masters’ in Christian Education with a major in Coun-seling, and a Doctorate in Apologetics from Bethany Theological Seminary. Disclosure: This is an informational class and in no way represents the beliefs or findings of Rockford Public Schools, their staff, or organization.Tuesdays, 6:30-8:00 pmJanuary 10 (11 weeks – No class February 28)NRMS $20 #1817-W17A

Sell Your Home On Your Own Thinking about selling your home? Rachel DenHerder has 16 years experience of buying, selling and flipping homes! Join Rachel and learn the tricks and tools to suc-cessfully sell your home on your own. No one has more invested than you do. You deserve to keep the equity that you put into your home. In this course, you will learn 5 stages of how to prepare your house to sell, creating a listing to-do list, marketing your home, advertising, the legal paperwork and working with the title companies, and navigating the closing. Instructor: Rachel DenHerd-er, Licensed Real Estate Agent, Co-Owner of DenHerder Homes and Renovations.Monday, 7-9 pm January 23 (1 class) NRMS $35 #1335-W17A

Monday, 7-9 pm February 13 (1 class) NRMS $35 #1335-W17B

Monday, 7-9 pm March 13 (1 class) NRMS $35 #1335-W17C

dog obedienceDog Obedience: BasicThis Basic Class is designed for dogs 4 months and older that are fully immunized. We will cover basic commands of sit, stay, down, come, leave it, as well as walking on a loose leash and controlled greetings. This class will practice new exercises with increased levels of distraction each session. There will be indi-vidual attention to each participant throughout the class. When registering, please include name of dog, breed and age. Instructor: Lynn BeginWednesdays, 7:30-8:30 pm January 25 (6 weeks)NRMS Upper Gym - $95 per dog #1809-W17A

Dog Obedience: ContinuedThis half hour class is for those who want to continue fine tuning their dog’s obedience. When registering please include name of dog, age and breed.Wednesdays, 8:30-9:00 pm January 25 (6 weeks)NRMS Upper Gym - $48 per dog #1810-W17A

Register atwww.rpssignmeup.com

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adult enrichmentResumes That Get Read Ready to re-enter the workforce or looking for a better job? First you need to score an interview. This hands-on class will walk you through the do’s and don’ts of success-ful resumes. Learn how to highlight your amazing skills and experiences and avoid the mistakes that could land your resume in the circular file instead of the interview room.Class size limited to ensure one on one personal learning.Instructor: Amber Brueck, Owner of Culture Swell Human Resource Consulting. Amber has over 15 years experi-ence as an HR executive and recruiter for leading West Michigan businesses. Tuesday, 6:00-7:30 pm January 24 (1 class)NRMS $25 #1835-W17A

Tuesday, 6:00-7:30 pm March 7 (1 class)NRMS $25 #1835-W17B

Ace Your Next Interview This hands-on class will share with you what every hiring manager wants to tell you but won’t. We’ll cover how to prepare for an interview, participating in a phone screen, the dreaded group panel interview, how to dress in a changing “business casual” world, and we will practice answering the tough interview questions. We will even dis-cuss what questions you should be asking every employer - interviews are two-way conversations! Limited class size to ensure one on one personal coaching. Instructor: Amber Brueck, Owner of Culture Swell Human Resource Consulting. Amber has over 15 years experience as an HR executive and recruiter for leading West Michigan busi-nesses. Thursday, 6:00-8:00 pm February 23 (1 class)NRMS $30 #1836-W17A

Getting Paid To TalkAn Introduction to Professional Voice Overs. Have you ever been told that you have a great voice? We will explore numerous aspects of voice over work for televi-sion, film, radio, audio books, documentaries and the internet in your area. We will cover all the basics, includ-ing how to prepare the all-important demo, and how to be successful and earn great income in this exciting field. Students will have the opportunity to ask questions and hear examples of demos recorded by professional voice actors. Participants will even have the chance to record a commercial script under the direction of our Voice-coaches.com producer!Tuesday, 6:30-9:00 pm February 28 (1 class) RHFC $25 #1845-W17A

financeCollege Planning ReliefDo you feel overwhelmed thinking about college plan-ning and preparing to pay for college? This educational workshop will provide overviews for parents that includes: FAFSA assistance, merit based and need based aid, scholarship opportunities, tuition credits, filling out college applications, the difference of tuition cost and cost of attendance, tuition rewards, tax advantaged planning, asset repositioning and loan options. Presentation is 1 hour with a 30-minute question/answer session. Bring paper, pencil and questions that benefit the group to class. Instructor: Nolan GosleeTuesday, 6:30-8:00 pm January 24 (1 class) RHFC $10 #1332-W17A (Spouse/guest at no additional charge)

Thursday, 6:30-8:00 pm March 2 (1 class) RHFC $10 #1332-W17B (Spouse/guest at no additional charge)

Social Security & Income Planning For BoomersIf there were a significant fact or missing piece of informa-tion that could cost you money now or in the future, do you have a process to find out about it? This 90-minute presentation will cover these important topics.• “Big Picture” considerations when electing Social Security income• Strategies for maximizing and coordinating benefits to

get more income• Impact of earning income and taxation of benefits• Combining Social Security benefits and investments to

provide a lifetime of income• Sequence risk during early retirement years• Asset diversification vs. income diversification • Understanding and measuring the risk level in your

portfolioSecurities offered through Kalos Capital, Inc., and Invest-ment Advisory Services offered through Kalos Manage-ment, Inc., both at 11525 Park Woods Circle, Alpharetta, Georgia, 30005, (678) 356-1100. Ron Courser & Associates is not an affiliate or subsidiary of Kalos Capital, Inc., or Kalos Management, Inc. Instructor: Ron Courser or Nolan GosleeThursday, 6:00-7:30 pm January 26 (1 class) NRMS $10 #1869-W17A

Tuesday, 6:00-7:30 pm March 21 (1 class) NRMS $10 #1869-W17B

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Retirement Planning TodayAn Educational Course for Adults - Ages 50-70With recent tax law changes, an uncertain future for Social Security and the shift toward employee directed retirement plans, a need for sound financial strategies has never been greater than right now! Whether your objec-tive is to build a nest egg, protect your assets or preserve your lifestyle throughout retirement, this course helps you plan your future with confidence.Who Should Attend - We address financial issues that per-tain to the self-employed as well as employees of corpo-rations and government agencies. The course is designed to teach you how to build wealth and align your money with your values to accomplish your goals in life. Whether you plan to retire 20 years from now or have just recently retired, the information you learn in this class can deliver rewards throughout your lifetime. Instructors - Dennis Starbuck, CFP®, Registered Principal* with Plan 4 Financial Design and Wealth Preservation Center, Branch office: 26 N. Main Street Rockford, MI 49341 *Securities and Invest-ment Advisory Services offered through Cetera Advisors LLC, member of FINRA, SIPC. Cetera is under separate ownership from any other named entity.Wednesdays, 6:30-9:30 pmFebruary 15 and February 22 (2 weeks)RHFC $49 #1321-W17A(Spouse/guest at no extra charge – 1 workbook per household)

Saturdays, 9:00 am-12:00 pmMarch 4 and March 11 (2 weeks)RHFC $49 #1321-W17B(Spouse/guest at no extra charge – 1 workbook per household)

Investments 101: Understanding Your PortfolioThis class will explain why you need to educate yourself about the financial industry and your portfolio. Several interesting topics will be covered, including how to un-derstand a prospectus, how different investment prod-ucts operate, how financial advisors get paid, and why products may be recommended. We will also cover how to figure the true costs of a portfolio, and how to tell if your portfolio has your best interests in mind. At the end of the course, participants will have a much better under-standing of how investments work, the cost of investing, and what is best for them. Fee includes spouse/guest at no additional charge. Instructor: Fred Iacovoni AWMA® is the Manager Principal of Synergy Wealth Manage-ment LLC, a Registered Investment Advisor (RIA) in Grand Rapids. Along with fellow advisor, Tyler Kotlarz CFP®, they are strong advocates for transparency in the financial industry and the fiduciary standard.Thursday, 6:30-8:30 pm January 26 (1 class) RAB $25 #1331-W17A

Thursday, 6:30-8:30 pm March 9 (1 class)RAB $25 #1331-W17B

Home Health PlanningLife can change on a dime…will you be ready if it does? No one expects to need extended care when we grow older but without a plan it can be devastating to your spouse and family. They will probably care for you …but at what expense? Come learn more about how “long term care” fits into the health care puzzle. Educate your-self on the differences between Medicare and Medicaid, learn about how you can protect your family and assets, and how to explore to create a personal plan of care.Instructor: Nancy Courser. Nancy has been helping people with their retirement healthcare planning needs for over 11 years as a trusted resource and independent advisor. She also has first-hand experience as a caregiver for a loved one for the past 6 years.Tuesday, 6:30-8:00 pm March 28 (1 class)RAB $10 #1877-W17A

Medicare 101 – Medicare Made Simple – IntroductionAn entry level Medicare planning class which will discuss Medicare Parts A, B, C, D, enrollment deadlines, supple-mental options, Part D prescription drug coverage and Medicare out-of-pocket costs and coverage. If you are turning 65 within the next 12 months, newly eligible due to a loss of group or retiree coverage, or eligible due to Social Security disability, this class is for you. It is taught in easy-to-understand terms. Making the right choices (par-ticularly when you are first eligible) could save you hun-dreds to thousands of dollars over your lifetime. Instructor: Nancy Courser. Nancy has been helping people with their retirement healthcare planning needs for over 11 years as a trusted resource and independent advisor.Monday, 6:30-8:00 pm February 6 (1 class)RAB FREE – MUST REGISTER TO ATTEND #1878-W17A

Medicare 201 – Medicare Made Simple – Refresher And IntermediateAn entry level Medicare planning class which will discuss Medicare Parts A, B, C, D, enrollment deadlines, supple-mental options, Part D prescription drug coverage and Medicare out-of-pocket costs and coverage. If you are turning 65 within the next 12 months, newly eligible due to a loss of group or retiree coverage, or eligible due to Social Security disability, this class is for you. It is taught in easy-to-understand terms. Making the right choices (par-ticularly when you are first eligible) could save you hun-dreds to thousands of dollars over your lifetime. Instructor: Nancy Courser. Nancy has been helping people with their retirement healthcare planning needs for over 11 years as a trusted resource and independent advisor.Monday, 6:30-8:00 pm March 6 (1 class)RAB FREE – MUST REGISTER TO ATTEND #1879-W17A

adult enrichment

Register atwww.rpssignmeup.com

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adult enrichment

Thursday, April 27, 2017 • #2442-S17A $45/person8:30 am departure from Rockford Footwear Depot (Hush Puppies) 235 North Main Street Via Motor Coach; 6:30 pm return

RETAIL THERAPY - IKEA!

ROCKFORD COMMUNITY SERVICES

863.6322

Join us for a day trip to Canton, Michigan to experience shopping fun at IKEA on Thursday, April 27, 2017. If you are interested in great prices on beautiful home

furnishings there is no better place to shop than IKEA.

Don’t wait, call a friend and register today! Space is limited.

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adult fitness

Bounce IntroThis class will introduce you to the basics of bouncing on the mini trampoline. The goal is to get yourself ac-climated to the mat/surface of the trampoline to feel comfortable and secure while bouncing. Learn to do the healthy bounce and to keep moving. Even though this is considered a beginner class, you will not only work up a sweat but will also learn the fundamentals of bouncing. A healthy bounce is just moving nonstop without lifting your feet off the mat. *Childcare available for the morning classes. Visit www.bouncingfitness.fit/ for more informa-tion. Instructor: Cheryl Moroney, Owner, Certified Bellicon TrainerMondays, 11:00-11:30 am January 9 (10 sessions) Bouncing Fitness $90 #1472-W17A

Mondays, 7:30-8:00 pm January 9 (10 sessions)Bouncing Fitness $90 #1472-W17B

Tuesdays, 7:00-7:30 pm January 10 (10 sessions)Bouncing Fitness $90 #1472-W17C

Wednesdays, 11:00-11:30 am January 11 (10 sessions)Bouncing Fitness $90 #1472-W17D

Bounce IntervalThis is a 50 minute class that alternates between bursts of cardio and then a strength training burst. You will flow between the cardio, then the strength working your up-per body, core and lower body. This is a high fat burning class that will up your cardio along with building muscle strength and endurance. Instructor: Cheryl Moroney, Owner, Certified Bellicon TrainerTuesdays, 6:00-6:50 pm January 10 (10 sessions)Bouncing Fitness $90 #1473-W17A

Saturdays, 9:00-9:30 am January 14 (10 sessions)Bouncing Fitness $90 #1473-W17B

Crossfit For BeginnersThis two-month program includes the 6-session Founda-tions Course followed by 5 weeks of unlimited CrossFit classes. The classes provide a unique blend of mobility, strength and conditioning training in a supportive, small-group community. Appropriate for ALL fitness levels, age High School through adult. Instructor: Mike Klobucher is a CrossFit Level 1 trainer, Certified Strength & Condition-ing Specialist through the NSCA, and Doctor of Physical Therapy. Classes held at ROGUE RIVER CROSSFIT, 532 Wolverine Street.Tuesdays and Thursdays, 7:30-8:30 pmJanuary 3-19 (6 classes + unlimited flexible dates ending 2/25)Rogue River Cross Fit $199 #1446-W17A

Tuesdays and Thursdays, 7:30-8:30 pmFebruary 7-23 (6 classes + unlimited flexible dates ending 3/31)Rogue River Cross Fit $199 #1446-W17B

Tuesdays and Thursdays, 7:30-8:30 pmMarch 7-23 (6 classes + unlimited flexible dates ending 4/29)Rogue River Cross Fit $199 #1446-W17C

Crossfit FoundationsWhether you want to lose weight, build strength, or improve your running performance, this class will pre-pare you for success! Learn fundamental movements to prepare you for CrossFit training and other sports. This course includes 6 beginner sessions plus 3 regular CrossFit classes. The classes provide a unique blend of mobility, strength and conditioning training in a supportive, small-group community. Appropriate for ALL fitness levels, age High School through adult. Instructor: Mike Klobucher is a CrossFit Level 1 trainer, Certified Strength & Condition-ing Specialist through the NSCA, and Doctor of Physical Therapy. Classes held at ROGUE RIVER CROSSFIT, 532 Wolverine Street.Tuesdays and Thursdays, 7:30-8:30 pmJanuary 3-19 (6 classes + 3 flexible dates ending 1/26)Rogue River Cross Fit $99 #1445-W17A

Tuesdays and Thursdays, 7:30-8:30 pmFebruary 7 – 23 (6 classes + 3 flexible dates ending 3/2)Rogue River Cross Fit $99 #1445-W17B

Tuesdays and Thursdays, 7:30-8:30 pmMarch 7 – 23 (6 classes + 3 flexible dates ending 3/30)Rogue River Cross Fit $99 #1445-W17C

YogaAges 16 and up. This class will give you a workout to help you increase your flexibility, strength, and balance while you also learn to de-stress and relax. Yoga offers benefits to men and women of all ages. This class is designed for all levels of Yoga. Yoga integrates body, mind, and health and does not adhere to any particular philosophy, religion or type of meditation. Instructor: Mary Pohl, RN, NSCA-CPT, Yoga Fit.Tuesdays and Thursdays, 6:45-7:45 pmJanuary 24 (15 classes – skip 3/9)RHFC $75 #1404-W17A

Bouncing Fitness All classes held at Bouncing Fitness, 6575 Belding RoadBouncing has count-less health benefits. It will challenge your core in unique ways and in the process improve your balance. Bouncing will keep your lymph system moving which in turn will boost your immune system. The mat used is designed to massage your feet and ab-sorb the shock when bouncing.

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adult fitness

“Whether you are stressed out, continually exhausted, treating a health problem or just wanting to get in shape and feel good again, Tai Chi is just what you need for better health and well-being.” Ruth Kizer, 25 Year Level 4 Certified Tai Chi Chuan Instructor.

Tai Chi Chuan For BeginnersTai Chi Chuan is the Chinese system of slow meditative physical exercise designed for relaxation and improving your balance and health. This class is designed for adults of all ages and promotes a comfortable and enjoyable way to learn the very basic movements. A highly signifi-cant factor to mention in the growing interest of Tai Chi is the ongoing biomedical research that shows many posi-tive affects on brain activity and other health benefits. Instructor: Ruth Kizer, 25 year Level 4 Certified. Instructor: Cheryl Medvedenko, Level 4 Certified. Please wear com-fortable clothes and shoes.Tuesdays, 6:30-7:30 pm January 10-February 28 RAB $65 #1405-W17A

Wednesdays, 10:00-11:00 am January 11-March 1Rockford United Methodist Church, 159 Maple St$65 #1405-W17B

Tuesdays, 6:30-7:30 pm March 21-May 16 (skip 4/4)RAB $65 #1405-S17A

Wednesdays, 10:00-11:00 am March 22-May 17 (skip 4/5)Rockford United Methodist Church, 159 Maple St$65 #1405-S17B

Continuing Tai Chi ChuanFor students who have completed the beginner level class and are committed to a deeper level of study, this class invites you to a better understanding of the prin-ciples of movement. With the encouragement of fellow students and instruction from your teacher, this fascinating art form gives you a great value for the time invested in your ongoing health, including physical, emotional and mental. Instructor: Ruth Kizer, 25 year Level 4 Certified. Instructor: Cheryl Medvedenko, Level 4 Certified.Tuesdays, 7:30-8:30 pm January 10-February 28RAB $65 #1406-W17A

Wednesdays, 11:00-12:00 pm January 11-March 1Rockford United Methodist Church, 159 Maple St$65 #1406-W17B

Tuesdays, 7:30-8:30 pm March 21-May 16 (skip 4/4)RAB $65 #1406-S17A

Wednesdays, 11:00-12:00 pm March 22-May 17 (skip 4/5)Rockford United Methodist Church, 159 Maple St$65 #1406-S17B

Those who successfully complete the class will receive an orange hunter safety card required to purchase a hunting license. Includes bow hunting.

Physically challenged welcome, but advance notice is required so we can prepare/adjust the field sessions. (Hot dog lunch served on Saturday)

Students must attend all three sessions to receive their certificate. Recommended ages 11 and up.

Instructor: Rockford Sportsman’s Club.

Monday, 6:00-8:30 pmWednesday, 6:00-8:30 pmSaturday, 9:00 am-5:30 pm

$15 +donation of $5 is also requested to help defray the cost of the hot dog & chips lunch.

#2001-W17A - April 24, 26 and 29 #2001-S17A - July 24, 26 and 29

#2001-F17A - September 11,13 and 16

Rockford Sportsman’s Club11115 Northland Dr. Rockford

HUNTER’S SAFETY

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Cardio Drums Fit-Ball Adults 18 & up. Drum, Dance, Laugh, Work – this class is a workout that doesn’t feel like work! 30-40 minutes cardio-ball (low impact aerobics) and glute/core work to finish before a great stretch. Burn calories, get fit, have fun!Students are to bring an exercise ball and yoga mat, (drumsticks are provided).Instructor: Michelle Pozan, Certified Zumba Instructor, ACSM & AFAA for Group Fitness and Personal Training.Mondays, 7:00-7:45 pmJanuary 9 (7 weeks – NO class Feb 13)RAB $56 #1470-W17ASPECIAL: Signup for Cardio Drums (1470-W17A $56) and Strong by Zumba (1471-W17A $49) and receive the discount price of $94. Call Kristi at 863-6322 to register for the combo special

Mondays, 7:00-7:45 pmMarch 13 (7 weeks – NO class April 3)RAB $56 #1470-S17ASPECIAL: Signup for Cardio Drums (1470-S17A $56) and Strong by Zumba (1471-S17A $49) and receive the dis-count price of $94. Call Kristi at 863-6322 to register for the combo special

Strong By Zumba This is a brand new format by Zumba but not dance fitness. This is a HIT class driven by beats that push you! Zumba found a way to put the fun/party feel in a hard core fitness class. Music drives the intensity in a chal-lenging progression that provides a total body workout. The result? You work harder, and push yourself past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endur-ance, tone, and definition, and you will experience an increased after-burn.Instructor: Michelle Pozan, Certified Zumba Instructor, ACSM & AFAA for Group Fitness and Personal Training.Thursdays, 7:00-8:00 pm January 12 (7 weeks) $49 #1471-W17ANRMS – 1/12, 1/19, 1/26RHFC – 2/2, 2/9, 2/16, 2/23SPECIAL: Signup for Cardio Drums (1470-W17A $56) and Strong by Zumba (1471-W17A $49) and receive the discount price of $94. Call Kristi at 863-6322 to register for the combo special

Thursdays, 7:00-8:00 pmMarch 9 (7 weeks – NO class 3/30 or 4/6)RAB $56 #1471-S17ASPECIAL: Signup for Cardio Drums (1470-S17A $56) and Strong by Zumba (1471-S17A $49) and receive the dis-count price of $94. Call Kristi at 863-6322 to register for the combo special

Half Hour PowerThe local leader in unique 30-minute interval workouts de-signed specifically for women with an emphasis on build-ing strength, losing fat, and gaining confidence in a small group personal training setting. Creating a comfortable, motivating, and fun environment where workouts are nev-er the same and done in half the time. Attend as many days/times a week that fit into your schedule.Tuesdays, Thursdays and Fridays, 4:30-5:00 pmRAB (4 week ongoing sessions) 3 days/week $60 per month2 days/week $45 per monthJanuary #5278-W17AFebruary #5278-W17BMarch #5278-W17C

WERQ® Dance Fitness Workout Ages 13 and older. WERQ® is a fiercely fun dance fitness class based on chart-topping pop, rock, and hip-hop mu-sic and high-energy dance steps. The WERQ® warm-up previews the steps to be used in class, and the cool-down combines yoga-inspired static stretching with balance poses. WERQ® is taught only be certified fitness profession-als and uses the 3Q1 method of cueing to ensure par-ticipants follow along easily for an effective, fun, calorie crushing WERQout. Suitable for all levels of fitness. Instructor: Monica Sanders. Monica is an AFAA Certified Group Fitness Instructor. She helped launch the WERQ® format in Michigan and has taught a variety of fitness classes for over 6 years. Tuesdays, 6:30-7:30 pm January 10 (7 weeks)NRMS $49 #1449-W17A

Tuesdays, 6:30-7:30 pm March 7 (7 weeks, NO class 4/4)NRMS $49 #1449-W17B

Total Body ConditioningHigh energy, all in one strength, endurance and flexibil-ity training for women who lead busy, active lives. A new workout every day. We plan unique workouts utilizing a variety of gym equipment including bands, weights and stability balls. Custom designed workouts for your custom designed body!Mondays-Fridays, 7:30-8:15 am RAB (4 weeks) 5 days/week $80 per month2 days/week $45 per monthJanuary #5277-W17AFebruary #5277-W17BMarch #5277-W17C

adult fitness

Register atwww.rpssignmeup.com IG

KQQQAQ

15

adult fitnessRockfit – #Mama StrongAdults 18 & up. Just because we have kids doesn’t mean we can’t be fit. Time to strap on the shoes, grab the diaper bag and set an example of a healthy lifestyle. This class welcomes kids to participate or be present. Full body workout in a 1/2 hour. No excuses! Bring the kids or don’t, but come #Mama Strong! Please bring water to class. Instructor: Abby Petersen, CPT, CENROCKFIT TRAINING CENTER, 8830 Belding Road Suite 2Wednesdays, 9:30 am-10:00 amJanuary 18 (6 weeks) #1444-W17A– RockFit $50

Rockfit – TabataThe tools you’ll use are always a guess, but in this workout you are sure of one thing – Tabata! It is a “give it all you got” workout! Class format is built around intervals of 20 seconds of activity followed by 10 seconds of rest. Tabatas can range in duration and include one or several exercis-es. Good for all levels. Instructor: Abby Petersen CPT, CEN. ROCKFIT TRAINING CENTER, 8830 Belding Road Suite 2Mondays, 5:30-6:00 amJanuary 9 (6 weeks) #1438-W17A – RockFit $50

Tuesdays, 7:30-8:00 pmJanuary 10 (6 weeks) #1438-W17B – RockFit $50

Saturdays, 9:00-9:30 amJanuary 14 (6 weeks) #1438-W17C – RockFit $50

Rockfit – BootcampAdults 18 + Get faster and stronger with circuit-style exercises that will make you sweat. This class combines strengthening exercises with quick intervals of cardio to get you in great shape -- all while having fun and rooting each other on. Working with one’s own bodyweight and minimal weights, this class is perfect for all levels. Instructor: Abby Petersen, CPT CENROCKFIT TRAINING CENTER, 8830 Belding Road Suite 2Tuesdays, 5:30 pm-6:30 pmJanuary 10 (6 weeks) #1425-W17A– RockFit $50

Rockfit – Fitness BoxingAdults 18 & up. Train like a boxer and get an amaz-ing workout! Fitness Boxing will train every part of your body; with a mix of cardio, weight and strength training. Kickboxing and Boxing moves are involved. This class is excellent for any level of fitness. Bring a water bottle and gloves, if you have them. Gloves will be available for purchase if you do not have your own. Instructor: Stacey Nyenhuis, CPT. ROCKFIT TRAINING CENTER, 8830 Belding Road Suite 2Tuesdays, 9:30 am-10:00 amJanuary 10 (6 weeks) #1442-W17A– RockFit $50

Thursdays, 9:30 am-10:00 amJanuary 12 (6 weeks) #1442-W17B – RockFit $50

Special – sign up for Tuesday and Thursday session at a special rate, 9:30-10:00 amJanuary 10 (6 weeks) #1442-W17C – RockFit $85

Ninja Warrior – Teen/AdultAges 14-Adult. Beginner class for those who would like to learn and have fun training American Ninja Warrior style. Classes consist of intense obstacle course training with focus on technique and agility to complete the obstacles found on the American Ninja Warrior show. Whether you want to seriously compete one day or just have fun get-ting physically fit, come. Participants should bring gym shoes and a water bottle to class.ROCKFIT TRAINING CENTER, 8830 Belding Road Suite 2Thursdays, 7:30 pm-8:30 pm January 19 (6 weeks)$75 #2242-W17A

Stretch, Flex & StrengthLearn an integrated form of training, or whole body con-cept to enhance functional movements and correct im-balances to make you healthier and stronger overall. It gives you a complete and effective total body workout. Focus is on stretching, flexion, balance, coordination, and muscular endurance/strength using a variety of exercise tools: Swiss Ball, Weights, Resistance Bands, Towels, Pilates, Rings, etc. Weekly exercise routines are always varied…you will not be bored! Appropriate for all ages and fitness levels. Instructor: Kathie Reminga, CPT, NASM.Morning ClassesRockford Reformed Church, 4890 11 Mile RdTuesdays, 9:00-10:00 am January 10 (16 weeks)$80 #1415-W17A

Evening classesMondays 6:30-7:30 pm January 9 (15 weeks) RAB $75 #1415-W17B

2017 Spring Ball Sign-UpsSaturday, January 21 - 9:00-Noon

Thursday, January 26 - 6:30-8:30pmSaturday, January 28 - 9:00-Noon

Thursday, February 2 - 6:30-8:30pmSaturday, February 4 - 9:00-NoonSaturday, February 11 - 9:00-Noon

No weekend Practices or Games Ages 4-15

Questions? Call Brian Markin 616-293-5671

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Babysitting TrainingAges 11-15. Participants will gain the knowledge and skills needed to provide safe and responsible care for infants and children. Focus on five key areas:1. Leadership2. Safety and Safe Play3. Basic First Aid4. Critical Emergency Action Skills5. ProfessionalismAn American Red Cross Certificate is issued upon com-pletion. Students are to bring a sack lunch.Instructor: Rockford AmbulanceLocation: Rockford Ambulance Courtland Sub-station, 7560 14 Mile Road. www.rockfordambulance.comSaturday, 9:00 am-4:00 pm(1 session) $65 – Includes Babysitting Training HandbookJanuary 14 #2702-W17AFebruary 11 #2702-W17BMarch 11 #2702-W17C

Once Upon A PaintbrushAges 2 and Up. Join us for a story time designed for chil-dren ages 2 and up! We will be reading favorite children’s stories and painting pottery that relates to each story.All classes at Accidental Art – 355 Northland Drive“I’ll Always Love You” - Tuesday, January 17th 11:00 am-12:00 pm $15 #1062-W17A

“Dragons Love Tacos” - Tuesday, January 31st6:00 pm-7:00 pm $15 #1062-W17B

“I Ain’t Gonna Paint No More” - Thursday, February 16th6:00 pm-7:00 pm $15 #1062-W17C

“Ellie” - Thursday, March 2nd11:00 am-12:00 pm $15 #1062-W17D

“Mix it Up” - Tuesday, March 14th6:00 pm-7:00 pm $15 #1062-W17E

GuitarLearn the basics of playing the guitar in a fun group set-ting. Hand position, chording, melodies, note-reading, tabs and more will be covered. Students will receive a guitar book and assignment binder, but must provide own guitar. Instructor: Allegro School of Music Mondays, January 23 (8 weeks – NO class February 20)Level 1 – Ages 13 - Adult 6:00-6:45 pm RHFC $99 ($25 material fee payable to Al-legro School of Music at 1st class) #1708-W17A

Mondays, January 23 (8 weeks – NO class February 20)Level 2 – Ages 13 - Adult7:00-7:45 pm RHFC $99 ($25 material fee payable to Al-legro School of Music at 1st Class only if not had Level 1)*Student must have completed Level 1 or have compa-rable experience #1718-W17A

Tuesdays, January 24 (8 weeks – NO class February 21)Level 2 – Ages 8-12 4:30-5:15 pm RHFC $99 ($25 material fee payable to Al-legro School of Music at first class only if not had Level 1)*Student must have completed Level 1 or have compa-rable experience #1709-W17A

Tuesdays, January 24 (8 weeks – NO class February 21)Level 1 – Ages 8-125:30-6:15 pm RHFC $99 ($25 material fee payable to Al-legro School of Music at 1st class) #1704-W17A

Tuesdays, January 24 (8 weeks – NO class February 21)Level 3 – Ages 13 – Adult6:30-7:15 pm RHFC $99 ($25 material fee payable to Allegro School of Music at first class only if not had Level 1 or 2) *Student must have completed Level 2 or have comparable experience #1711-W17A

youth enrichment

Rockford Softball “SnowBall” Who: Any girls in grades 1st through 8th that would like to have fun this winter playing and learning the game of softball.

What: Playing fun interactive games and drills with the Rockford Softball Coaching Staff and Players. They will cover fundamentals, go through practice drills, and offer tips to the following:

Infield, Outfield, Pitching, Catching, Hitting, Base Running

Grades 1 - 5

Where: North Rockford Middle School Grades 6 - 8

Where: North Rockford Middle School Time: 12:00 pm – 2:00 pm Time: 12:00 pm – 2:00 pm Dates: Jan 7, Jan 14, Jan 21 Dates: Feb 4, Feb 11, Feb 18

Cost: $40 which includes a Rockford Softball Snowball T-shirt. For those who cannot make all of the dates the cost is $15 per session.

Please visit www.rockfordsoftball.com/events.html for sign-ups.

 

IGK QQQAQ

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youth enrichmentFirst NotesNewborn – 6 Years old. First Notes is an opportunity where children newborn through six years of age experience a variety of musical sounds and rhythms. They actively learn the language of music, just as the spoken language is learned through listening and imitation. Your child will sing, move, and chant, using the body as the primary learning source, adding ribbons, maracas, etc. These active learning classes lay a foundation for a lifetime of musical enjoy-ment and competence. Parent of children younger than three are required to attend classes with their children. Family Discounts Offered. Instructor: Julie Sand-ers. Julie is certified in the Gordon Institute of Music Learn-ing Theory and has been teaching First Notes since 1996. All classes are held at Crossroads Church, 8331 Myers Lake Road - Rockford Public Schools. 20% discount for second child

Mondays 4:15 – 5:00 pmNewborn to Age 3 – with parent participationJanuary 9 – March 13 (10 weeks) Crossroads Church $100 #1717-W17A(+ $10 CD payable to instructor on first day of class)

Mondays 5:15 – 6:00 pmPre – K: Ages 3-6 January 9 – March 13 (10 weeks) Crossroads Church $100 #1717-W17B(+ $10 CD payable to instructor on first day of class)

Tuesdays 10:00 – 10:45 amNewborn to Age 3 – with parent participationJanuary 10 – March 14 (10 weeks) Crossroads Church $100 #1717-W17C(+ $10 CD payable to instructor on first day of class)

Tuesdays 11:00 – 11:45 amPre – K: Ages 3-6 January 10 – March 14 (10 weeks) Crossroads Church $100 #1717-W17D(+ $10 CD payable to instructor on first day of class)

Wednesdays 10:00 – 10:45 amNewborn to Age 3 – with parent participationJanuary 11 – March 15 (10 weeks) Crossroads Church $100 #1717-W17E(+ $10 CD payable to instructor on first day of class)

Wednesdays 11:00 – 11:45 amPre – K: Ages 3-6 January 11 – March 15 (10 weeks) Crossroads Church $100 #1717-W17F(+ $10 CD payable to instructor on first day of class)

All ages can learn to read music and play piano!Fun, easy-to-follow method

• Private lessons • Recitals • Experienced instructor • Reasonable rates • Rockford

Karen Nagle (616) 826-4626

Piano Lessons

Girls’ Pom TeamJoin a team, have some fun, and make new friends along the way! We learn dance and pom routines and march in parades too! Let your star shine! New Expressions Pom-Poms will be avail-able for purchase at the class for $25.00. These poms are part of our uniform. Payment plans for the pom purchase can be made available with the instructor directly. Instructor: Miss Barb, New Expressions Ages 4-7: Wednesdays, 5:30-6:15 pmMarch 1 (6 weeks – no class on 4/5)RHFC $50 #2264-W17A

Ages 8 and up: Wednesdays, 6:15-7:00 pmMarch 1 (6 weeks – no class on 4/5)RHFC $50 #2264-W17B

Dance-Twirl TeamLearn to twirl a baton and dance with twirling ribbons. We parade with Pom Team and perform too! Be your best you! Precision balanced batons will be available for purchase at class in all sizes for $22.00. Payment plans for the baton purchase can be made available with the instructor directly. Instructor: Miss Barb, New Expressions Ages 4-7: Wednesdays, 7:00-7:45 pmMarch 1 (6 weeks – no class on 4/5)RHFC $50 #2147-W17A

Ages 8 and up: Wednesdays, 7:45-8:30 pmMarch 1 (6 weeks – no class on 4/5)RHFC $50 #2147-W17B

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after the bell

Let’s Get Cooking!Ages 8-12. Have fun while learning some basics about meal preparation! We’ll prepare tasty meals for break-fast, lunch, dinner and dessert while learning valuable life skills that will build confidence in the kitchen. Students will assist from start to finish with planning, preparation tasks including measuring, eating with manners (napkin folding), and clean up. They will build cooking knowledge and skills to use in the kitchen. Cookbook with recipes will be provided. Instructor: Jennifer Olson, M.S.All classes held at NRMS Room 204:00-5:30 pm $20 Each Class

Breakfast Ages 8-12 Egg scramble, fancy fruit, monkey breadThursday, February 2 (1 class) #2604-W17A

Lunch Ages 8-12French dip sandwiches, cucumber wheels, smoothiesThursday, February 9 (1 class) #2604-W17B

Dinner Ages 8-12Three-cheese stuffed shells, garlic bread, chop saladThursday, February 16 (1 class) #2604-W17C

Cookies Ages 8-12Taste test! We will be making homemade cookies from scratch, break and bake and a mix. We will evaluate the cost and taste, and pick a winner!Thursday, February 23 (1 class) #2604-W17D

Introduction To Mandarin – Introduction - Part AStudents will be introduced to Mandarin Chinese and Culture. For children who have never learned Chinese before and cannot read Pinyin or Chinese characters. Students will learn Pinyin and basic strokes of Chinese characters, as well as learn about the basic culture of China. We will learn basic daily vocabulary and short sentences, such as greetings, self-introduction, family members, ages, colors, numbers, fruits, etc. We will use fun pictures, physical goods and games to make class fun and exciting.Mondays, 3:45-5:15 pm January 16 (5 weeks)3rd-5th Grade Roguewood $100 #1611-W17A

Tuesdays, 3:00-4:30 pm January 17 (5 weeks)6th-8th Grade RFC $100 #1612-W17A

Introduction - Part BThis is a continuation of Introduction to Mandarin Part A where we will continue our studies of Mandarin Chinese and Culture. For children who have a basic understand-ing of Chinese and can read Pinyin and recognize basic Chinese strokes. Students will continue to learn Pinyin and basic strokes of Chinese characters, as well as learning about the culture of China. We will continue to learn vocabulary and simple sentence and dialogues, also students will learn to write very simple Chinese characters.Mondays, 3:45-5:15 pm February 27 (5 weeks)3rd-5th Grade Roguewood $100 #1611-W17B

Tuesdays, 3:00-4:30 pm February 28 (5 weeks)6th-8th Grade RFC $100 #1612-W17B

Introduction - Part CA continuation of Introduction to Mandarin Part B where we will continue our studies of Mandarin Chinese and Culture. For children who have a basic understanding of Chinese and can read Pinyin and recognize basic Chinese strokes. Students will continue to learn Pinyin and basic strokes of Chinese characters, as well as learning about the culture of China. We will continue to learn vocabulary and simple sentence and dialogues, also students will learn to write very simple Chinese characters. Students who complete this class can sign up to take the Youth Chinese Test. This is an international standardized Chinese language test offered by Hanban through West-ern Michigan University - students will be responsible for the cost of the test. Instructor: Denise Scherwin.Mondays, 3:45-5:15 pm April 10 (5 weeks)3rd-5th Grade Roguewood $100 #1611-S17A

Tuesdays, 3:00-4:30 pm April 11 (5 weeks)6th-8th Grade RFC $100 #1612-S17A

art classes with Kendall College of Art & Design

From Pencil To Paint2nd – 5th Grade. Bring your drawings to life with paint. Create a portrait and landscape in pencil and finish your piece with tempera or acrylic paint. Practice shapes, line and color with a variety of artistic tools. Instructor: Kendall College of Art and Design Continuing Studies.Tuesdays, 3:45-5:00 pm January 17 (4 weeks)Belmont $72 #1082-W17A

Painting Nemo And Friends1ST – 4TH Grade. Make art about Nemo and his friends while learning to paint. You will create several paintings in each class using watercolor or acryl-ics. Learn how to make something appear as if it is under water. Instructor: Kendall College of Art and Design Continuing Studies.Wednesdays, 3:45-5:00 pm January 18 (4 weeks)Valley View $72 #2009-W17A

NEW!

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after the bell

BRICKS 4 KIDZ -LEGO® FUNAnimal Kingdom TimeAges 6-11. It’s a zoo in here! This LEGO® Engineering unit is sure to delight kids who love creatures. We’ll be building models of spiders, birds, and more. Each week we’ll discuss fascinating facts about the animals we build, including the chameleon that changes colors. Kids will love these moving models that celebrate the wonders of the animal kingdom, built from LEGO® bricks, motors and battery packs. Instructor: Bricks 4 Kidz.Mondays, 3:45-5:00 pm (Class meets until 6 pm on1/9)January 9 (3 sessions)Roguewood $55 #2584-F16A

Thursdays, 3:45-5:00 pm January 12 (3 sessions)Crestwood $42 #2584-F16D

Fridays, 3:45-5:00 pm January 13 (3 sessions)Meadow Ridge $42 #2584-F16E

Ticket To RideAges 6-11. Delve into the history and mechanics of popular amusement park rides in this imaginative unit. Students will construct fun amusement park rides us-ing LEGO® bricks, motors and battery packs. Lessons incorporate principles of physics, described in a way children can understand. Instructor: Bricks 4 Kidz.Mondays, 3:45-5:00 pm January 30 (4 sessions)Roguewood $55 #2585-W17A

Tuesdays, 3:45-5:00 pm January 24 (4 sessions)Belmont $55 #2585-W17B

Wednesdays, 3:45-5:00 pm January 25 (4 sessions)Valley View $55 #2585-W17C

Thursdays, 3:45-5:00 pm February 2 (4 sessions)Crestwood $55 #2585-W17D

Friday, 3:45-5:00 pm February 3 (4 sessions)MeadowRidge $55 #2585-W17E

Newton’s Laws Of MotionAges 6-11. Build fun stuff out of LEGO® bricks and create a positive association that science is fun by introducing kids to the “Laws of Motion” made fa-mous by Sir Isaac Newton, by building cool interactive models that demonstrate the principles. Bricks 4 Kidz lessons give students a foundation for understanding the concepts that they will delve deeper into in years to come. For now, they get to have FUN! Instructor: Bricks 4 Kidz.Mondays, 3:45-5:00 pm March 6 (4 sessions)Roguewood $55 #2586-W17A

Tuesdays, 3:45-5:00 pmFebruary 21 (4 sessions – NO CLASS February 28)Belmont $55 #2586-W17B

Wednesdays, 3:45-5:00 pm February 22 (4 sessions)Valley View $55 #2586-W17C

Thursdays, 3:45-5:00 pmMarch 9 (4 sessions – NO CLASS March 30 and April 6)Crestwood $55 #2586-W17D

Friday, 3:45-5:00 pmMarch 10 (4 sessions – NO CLASS March 31 and April 7)MeadowRidge $55 #2586-W17E

Jurassic ParkAges 6-11. Are you ready for the adventure of a lifetime? Put on your hiking boots and camouflage…You’re about to enter Jurassic brick land! Students will build a world that comes to life with the terrifying T Rex, the Triceratops and more, using LEGO® bricks, motors and battery packs. Instructor: Bricks 4 Kidz. Mondays, 3:45-5:00 pmApril 10 (4 sessions)Roguewood $55 #2587-W17A

Tuesdays, 3:45-5:00 pmMarch 28 (4 sessions – NO CLASS 4/4)Belmont $55 #2587-W17B

Wednesdays, 3:45-5:00 pmMarch 22 (4 sessions – NO class 4/5)Valley View $55 #2587-W17C

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youth fitness & recreationIntroduction to Archery 1 For beginning archers and their parents to learn about archery and begin shooting with a bow. If you are unfa-miliar with proper archery techniques and shooting and want to learn, this is a class for you. Open to anyone age 8 or older, including adults, and takes place at the West Michigan Archery Center (3500 10 Mile Rd.) in Rockford. We focus on the basics of archery, type of and parts of a bow, and basic archery form and practices. After getting their pins, archers then focus on exercises, safety issues, parts of a bow, arrow, and other equipment, and basic shooting form. Subsequent sessions of this class further develop form, and introduce different types of archery. Details available at wmarchery.org.Archers must be at least 8 years or older. Note: for youth archers, parents must be in attendance (this is not a “drop-off” program due to safety and liability considerations).West Michigan Archery Center-3500 Ten Mile Rd., Rockford(6 week class) – $60

Session I - eveningsTuesdays 6:00-7:00 pmBegins January 3 #2401-W17A

Session II - eveningsTuesdays 7:30-8:30 pmBegins January 3 #2401-W17B

Session III - eveningsTuesdays 6:00-7:00 pmBegins March 14 #2401-S17A

Session IV - eveningsTuesdays 7:30-8:30 pmBegins March 14 #2401-S17B

Tae Park Ensing Tae Kwon DoAges 8 and up. Would you like to learn basic and effec-tive self-defense? If you would like to do all this and have fun doing it, our Tae Kwon Do class is for you! Tae Kwon Do is a Korean martial art that uses mind and body develop-ment, and develops self-confidence. Plus, it’s great exer-cise and fun. www.ensingtkd.org for more information.Wednesdays, 6:30-8:00 pm February 1 (6 weeks) RAB Gym #1407-W17A$40 First family member $20 2nd family member

Yoga For KidsAges 6-13. Yoga is an excellent way to provide safe, physical movement for people of all ages. Yoga for kids incorporates both expressive and physical play. By using creative and fun techniques, children will explore and dis-cover awareness of their physical bodies and emotions. Yoga helps to improve coordination, posture, strength and flexibility. The class provides a friendly, non-com-petitive environment where children are encouraged to exhibit positive and respectful behavior in a group setting. Please bring a towel or mat and enjoy the fun!Instructor: Tamara Reaume of Yoga Branches has been practicing yoga since 1994. She is YogaFit and YogaFit Kids certified. Tamara has been sharing yoga with chil-dren in the classroom and “After the Bell” since 2012. Tuesdays, 5:00-5:50 pm March 7 (4 weeks)Meadow Ridge $32 #2525-W17A

More information, including fees and boundary map, at WWW.ROCKFORDLL.ORG

ROCKFORD LITTLE LEAGUEOnline Registration Begins January 2 – February 28

www.rockfordll.org

In Person Registration or To Coach – ONE DAY ONLY!Thursday, February 2 • 6:00-9:00 pm

North Rockford Middle School - Cafe

Only new players bring a copy of your birth certificate.

Any child from age 5-18. Playing age for girls softball on 12-31-2016Playing age for boys baseball

Born 2006 or later on 8/30/17 • Born 2005 or earlier on 4/30/17

For more information callBaseball - Matt Engelsman 866.2009

Softball - Danielle Augustine 648.6630

IGK

QQQAQ

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youth fitness & recreation

MEULENSTEENACADEMY

ACADEMY

Winter sessions forming NOWSOCCER ROCKFORDin

Junior Academyages 4-8Winter '17 & Spring '17 registration now open

e: mailbox@SCORSoccer.netw: www.SCORSoccer.net : SCOR SOCCERp: (616) 951-1727

Register Today @www.SCORSoccer.net

Director of Coaching: Erwin van Elst

Learn to play the Meulensteen Way!

Fun soccer activities

1,000 touches on the ball each training session

Players learn a trick/move every practice

Friendlies against other teams

Improve skill and gain con�dence!

USSF Licensed coaches

Includes jersey

Improve athletic development by improvingcoordination, balance, and agility!

FREE MINI BALL WHEN YOU REGISTER! USE CODE RR16

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youth fitness & recreation

Ninja Warrior – TotsAges 5-6. The Ninja Tots program was created to give kids a fun approach to fitness and obstacle course train-ing. This class will be filled with fun activities that help to develop and challenge them. If your child loves American Ninja Warrior, they will love this class!Class consists of obstacle course training at a scaled down version, running, climbing, crawling, jumping, balancing, springboard, and overcoming physical and mental chal-lenges to prepare them to do great things in the future.What to bring: Gym clothes/shoes and waterMondays, 5:30-6:00 pm January 16 (6 weeks)ROCKFIT, 8830 Belding RD $50 #2244-W17A

Saturdays, 9:00-9:30 am January 21 (6 weeks)ROCKFIT, 8830 Belding RD $50 #2244-W17B

Ninja Warrior – KidsAges 7-13. The Ninja Kids program is designed for boys and girls who want to have fun and train on obstacles similar to American Ninja Warriors. If your child likes the show Ameri-can Ninja Warrior, then they will love this class. We take a fun approach to fitness focusing on the core aspects of strength and conditioning needed to be an American Ninja Warrior. Classes consist of obstacle course training, running, climbing, crawling, jumping, balancing, spring-board, and overcoming physical and mental challenges to prepare them to do great things in the future.What to bring: Gym clothes/shoes and waterMondays, 6:15-7:00 pm January 16 (6 weeks)ROCKFIT, 8830 Belding RD $65 #2243-W17A

Thursdays, 6:15-7:00 pm January 19 (6 weeks)ROCKFIT, 8830 Belding RD $65 #2243-W17B

Girls Spring Lacrosse3rd-8th Grade

Our Focus is FUN, Good Sportsmanship and Fundamentals.

Practices begin week of April 10th (After Spring Break).

Coaches are needed, please volunteer if you are able.

Signup deadline is January 13thGames will start in May and end by June 11th

Grades 3-4 – #3166-S17AGrades 5-6 – #3167-S17AGrades 7-8 – #3168-S17A

Register at www.rpssignmeup.com

No Games Memorial Day Weekend

Tumble Time3-4 year olds. Tumble Time is a gymnastics and tumbling class that develops strength, coordination, balance and fundamental sports skills in a fun and safe environment. Classes also emphasize following directions, and social interaction. All this taught with creative and colorful lesson plans kids will be sure to love! Instructor: Jill HuneThursdays, 2:30-3:05 pm January 19 (8 weeks)RAB $80 #2234-W17A

Thursdays, 2:30-3:05 pm March 16 (10 weeks)RAB $100 #2234-S17A

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For Parent or Guardian: I hereby accept full responsibility for any injuries which may occur while my child is participating in any of the Rockford Community Services classes. I also consent to the disclosure of my child’s name, address and phone number to the teacher/coach. In case of emergency and I cannot be reached, I give permission to the coach to administer first aid and/or contact EMS if needed. I give permission for my child’s photo to be taken and used in advertising.

Parent/Guardian Signature: _____________________________________________________________________________

Today's Date ____________

Parent/Guardian

First Name: _______________________________________ Last Name: _____________________________________________

Address____________________________________________________________________________________________________

City _________________________________________________________________________Zip__________________________

Home Phone: ________________________________________ Work/Cell Phone: ______________________________________

Email: _____________________________________________________________________________________________________ (For class confirmation)

Student’s Name

First Name _____________________________ Last Name _______________________________________

Date of Birth ______________ Grade/Fall 2016 _______ School _________________________________

Student’s Name

First Name _____________________________ Last Name _______________________________________

Date of Birth ______________ Grade/Fall 2016 _______ School _________________________________

www.rpssignmeup.com

Additional Comments (allergies, etc.) ____________________________________________

Method of Payment VISA MASTERCARD DISCOVER CHECK CASH

Card #_________________________________________________Expiration Date______Checks Payable to: Rockford Community Services, 350 N. Main Street, Rockford, MI 49341

Class Date Time Session ID Fee

----------------------------------------------------------------------- --------------------- ------------------------------------------- -------------------------- --------------------------------------------------------------------------------- --------------------- ------------------------------------------- -------------------------- -----------

ROCKFORD COMMUNITY SERVICES

REGISTRATION FORM

FOR SPORTS REGISTRATIONS ONLY: How many seasons has your child played? ________

T-shirt Size - check one ____ Youth S (6 - 8) ____ Youth M (10-12) ____ Youth L (14-16) ____ Adult Small ____ Adult Med ____ Adult Large ____ Adult X-Large

Class Date Time Session ID Fee

----------------------------------------------------------------------- --------------------- ------------------------------------------- -------------------------- --------------------------------------------------------------------------------- --------------------- ------------------------------------------- -------------------------- -----------

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Circle Current Grade Level: K 1 2 3 4 5 6 7 8Male _____ Female _____

Circle Rockford school you live near: Bel Can Cre Lak Mdw Par Rog VView

How many seasons has your child played? ________Travel Soccer Experience? ________

VOLUNTEER COACHES - WE NEED YOU!!!Head coaches’ kids play free! If you would like to coach or assist, please give us your first and last name on the line below:

First name: _____________________________________Last name: __________________________________________________Yes! I’ll be a head coach! ______ Yes! I’ll be an assistant coach! ________ We cannot honor team or coach requests.

REGISTRATION You may register three ways:1. Register in person at Rockford Community Services, 350 N. Main Street, Rockford, MI 493412. Register by mail, make your check payable to Rockford Community Services, and mail to the above address.3. Register online at www.rpssignmeup.com4. Register by fax using your Visa, Mastercard or Discover. Fax # 866.5994.Questions? Call 863.6322.

Name (One child per form) ___________________________________________________________________________________

Address ____________________________________________________________________________________________________

City ______________________________________________________________ Zip _____________________________________

Home Phone ________________________________________ Parent’s Day Phone ______________________________________

Email Address _____________________________________________________________________

FOR PARENT OR GUARDIAN: I hereby accept full responsibility for any injuries which may occur while my child is participating in the Rockford Community Services soccer program. I also consent to the disclosure of my child’s name, address & phone number to the coach and other team members. In case of emergency and I cannot be reached, I give permission to the coach to administer first aid and/or contact EMS if needed.

Parent/Guardian Signature _________________________________________________ Date ____________________________

Please Print Parent First & Last Name: __________________________________________________________________________If registering with credit card, please complete: Card # ________________________________________________________ Exp. Date ________________

ROCKFORD COMMUNITY SERVICES

SPRING SOCCER

T-shirt Size - check one____ Youth S (6-8)____ Youth M (10-12) ____ Youth L (14-16)____ Adult Small ____ Adult Med____ Adult Large ____ Adult X-Large

GRADES K - 8. Practices begin mid-April with games on Saturdays, starting April 22. The coach will choose one night per week for practice. Games end June 3. No pierced earrings or jewelry allowed!

K-1st grade .........#3125-S17A 5-6th grade ........ #3128-S17A2nd grade ...........#3126-S17A 7-8th grade ........ #3129-S17A3-4th grade .........#3127-S17A

FEES: $55/first family member $35/each additional family member$100 max fee per family / $10 late fee per child after deadline

Deadline to register: Monday, March 6Your child must be a resident of the Rockford School District

Register Online at www.rpssignmeup.com or call 863.6322

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Professional photography offered by Douglas Photography

AS YOU DANCE THE NIGHT AWAY!

Mother/Son DanceSHOW YOUR

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Register Early!

Get in the spirit by wearing your black and orange Ram gear!

22ND

Semi-Formal Gala

TWO LOCATIONSRHS Cafe #2210-W17A OR ERMS Cafe #2210-W17B

6:30-8:00 pm • $10 per personProfessional photography offered by Douglas Photography

SAVE THE DATEFriday, February 3, 2017

Register Early!

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rockford seniors unlimitedLegal AssistanceTuesday, January 31, February 28 & March 28 – FreeMichael Herring will be available to assist you with any legal issues or questions you may have. Appointments are held at Rockford Community Services, 350 N Main St, Rockford. Appointments begin at 10:00 am and go every half hour until noon. To make an appointment please call 863-6322.

Bingo1st Wednesday of each month. 1:00 pm - $2.00/6 Cards. Rockford Ambulance Community Room. 8450 Shaner Ave. Please call 863.6322 and let us know if you will be attending.January 4 #5102-W17A February 1 #5102-W17BMarch 1 #5102-W17CNo Bingo in April due to spring break

EnhanceFitness Just for people age 60 or older! EnhanceFitness is a program that focuses on developing strength, bal-ance, endurance, and flexibility in a fun group exer-cise class! If you are interested in getting more active, meeting new people, and having fun, this class is for you! The EnhanceFitness program can be found around the country and is based on research and input from older adults. 99.4% say they would rec-ommend it to a friend and 93% report their physical abilities have improved or maintained because of this class. Join us to get fit and have fun! Mondays, Wednesdays, & Fridays, 9:30-10:30 am Ongoing RAB - Cafeteria Suggested donation -$3.00/class

Stretch, Flex & StrengthLearn an integrated form of training, or whole body concept to enhance functional movements and cor-rect imbalances to make you healthier and stronger overall. It gives you a complete and effective total body workout. Focus is on stretching, flexion, balance, coordination, and muscular endurance/strength using a variety of exercise tools: Swiss Ball, Weights, Resis-tance Bands, Towels, Pilates, Rings, etc. Weekly exer-cise routines are always varied…you will not be bored! Appropriate for all ages and fitness levels. Instructor: Kathie Reminga, CPT, NASM.Morning ClassesRockford Reformed Church, 4890 11 Mile RdTuesdays, 9:00-10:00 am January 10 (16 weeks)$80 #1415-W17A

Evening classesMondays 6:30-7:30 pm January 9 (15 weeks) RAB $75 #1415-W17B

Lunch: 12:00 pm Cost: $6.50Rockford Community Cabin 220 Monroe St.

Community Cabin College

A service of Rockford Public Schools

Offering opportunities for lifelong learning and forging of new friendships. We’ll be meeting at the Community Cabin to

enjoy lunch and speakers on the third Monday of each month.

You will need to pick up your book the month before the scheduled meeting at the Community Services Office.

Call 863.6322 for info.

Meets first Wednesday of each month 10:00 am - Rockford Community Services

Hosted by: Joan Bogart.

UPCOMING BOOKS

Stimulate your mind, meet new friends, and read books you may not normally read. Books are from the

Kent District Library, “Book In A Bag”.

January 4 – The Double Bind by Chris Bohjalian

February 1 – Just Don’t Fall by Josh Sundquist

March 8 – Midnight in the Garden of Good and Evil by John Berendt

April 12 – Our Souls at Night by Ken Haruf

Second Acts for a Greater Grand RapidsTom Rademacher has switched gears from newspaperman to storyteller for the Grand Rapids Community Foundation’s Encore movement. Encore celebrates people who have reinvented themselves for the greater good during their second half of life. Monday, January 16 - #5257-W17A

No Community Cabin in February due to Mid Winter Break

27

rockford seniors unlimited

Find “ ” on

Find “Metro Health” on

Find “Metro Health” on

ROCKFORD COMMUNITY SERVICES

Register atwww.rpssignmeup.com

VALENTINE’S DAY LUNCHEON

Out To Lunch Bunch – JanuaryCedar Springs Brewing Company – Join us in the heart of Cedar Springs for a tour of the Cedar Springs Brewing Company and a flavorful meal from a sustainably sourced kitchen, featuring fresh pub fare and a traditional German Bavarian menu. Lunch on your own. Activity Level: Low .Depart 11:00 am Hush Puppies Shoe Store Parking lot (by the Hot Dog Mover) Return approximately 1:30 pm.Thursday, January 12 - #5112-W17A $5

Out To Lunch Bunch – FebruaryTired of the cold weather and eating in? Join us for lunch at The Heritage Restaurant. The Heritage is a fine dining public restaurant staffed by culinary school students under the direct supervision of Chef-Instructors and Table Service Instructors on the campus of GRCC. We will arrive early enough to stop by the bakery prior to lunch to purchase those fresh baked pastries to take home. Lunch includes soup or salad, choice of one of 4 entrees, dessert and beverage. Activity Level: Low.Lunch cost $19.95/person includes tax & gratuity.Bus transportation $5.00 feeThursday, February 10 #5117-W16A10:00 am Departure from Hush Puppies Shoe StoreParking Lot by the Hot Dog MoverReturn approximately 2:00 pm.

Coping With GriefExperiencing the death of someone we love can be one of the most difficult things we go through in life. At this seminar we will learn about the different aspects of grief, some strategies to assist with living life beyond the loss, and tips for companioning others through their grief. Presentation will be given by Steve Wolters, Bereavement Coordinator from Heartland Hospice.Wednesday, January 25 1:00 pmRAB #5280-W17A Free but must register to attend

Musical EntertainmentMenu: Baked Chicken, rolls, mashed potatoes with

gravy, carrots and cake.

February 8, 12:00 pmRockford Ambulance Center, 8450 Shaner Ave

#5008-W17A $6.50

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There Are Many Different Preschool Opportunities Offered Through Rockford Preschool And Child Care Services. All programs are state licensed and help prepare young children for school success. Children gain experience in literacy, math, music, art, gross and fine motor development, as well as social skills such as taking turns, sharing and learning to be part of a group. For more information please visit our website at www.rockfordschools.org and follow “Schools” link to “Early Childhood/Preschools”, or call our office at 863.6560. Check Us Out on Facebook

www.facebook.com/rockfordchildcareservices

ONLINE REGISTRATION Begins at 6:00 pm on Tuesday, February 21, 2017.

Each program requires a non-refundable deposit to be paid at the time of registration.

TO REGISTER ONLINE: • Create your user account at www.rpssignmeup.com

prior to Tuesday, February 21.• On the day you register, go to www.rpssignmeup.com

and select the preschool program to which you want to enroll.

• Select the class name to which you want to enroll.• Follow on-screen instructions to complete registration.

CHILD DEVELOPMENT LAB PRESCHOOLRockford High School, 4100 KroesProgram costs range from $990-$1500 per year.

This unique program, located at Rockford High School, teaches preschoolers to become successful learners through cooperative experiences, problem solving and play while training high school students to become potential edu-cators. Curiosity and a love of learning are developed through experiences with nature, art, and family-focused activities. Two-day and three-day per week sessions for three and four year olds are offered. A $100 deposit is due at the time of registration.

COMMUNITY EDUCATION PRESCHOOLRockford Community Services, 350 N. Main StreetProgram costs range from $675-$800 per year.

This program helps children learn to work and play to-gether in an enjoyable group setting that utilizes a devel-opmentally appropriate curriculum. Our teachers make it a priority to make learning fun while providing plenty of individual attention and encouragement. Children are of-fered a variety of activities and experiences emphasizing a focus on environmental topics. Classes for three and four year olds meet twice a week for 2 or 2½ hours each day. A $100 deposit is due at the time of registration.

MONTESSORIRockford Community Services, 350 N. Main StreetProgram cost: $3700 per year.

This program introduces children to practical living skills, sensory education, language, math, science and cultural activities, art, music and movement. Hands-on activities are designed to help children develop a sense of order, concentration, coordina-tion and independence in this child-centered envi-ronment. A mix of ages is a key premise of the Montessori philosophy with three and four year olds attending together. Program meets five morn-ings or five afternoons per week. A $500 deposit is due at the time of registration.

SPANISH PRESCHOOLRockford Community Services, 350 N. Main StreetProgram cost: $1800 per year.

An introduction to Spanish with a hands-on, Mon-tessori approach! In this program, preschoolers will be introduced to the Spanish language while using Montessori math, sensory, vocabulary, science and practical living materials. Spanish culture will also be explored through music, art, literature and move-ment. Classes for three and four year olds meet 3 mornings or afternoons per week for 2½ hours. A $100 deposit is due at the time of registration.

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SUMMER SCHOOL AGE PROGRAM“SUMMER KIDS ROCK”Monday–Friday, 7:00 am–6:00 pmProgram cost is $40 per day/per child.Registration Fee: $70 per child.

This is a great way for your child to spend his time off during the summer months! School-age children enjoy a full day of sports, games, crafts, field trips and special activities. An enthusiastic and creative staff have made this outstanding program an option for area students who have completed DK through entering 6th grade. A full summer commitment with a set 2 day per week minimum is necessary for the scheduling and planning needed to run this program. Email registration begins 3.14.17 at 6:00 pm. Note: Registration process subject to change.

FULL DAY PRESCHOOLRockford Community Services, 350 N. Main StreetMonday–Friday, 7:00 am–6:00 pmProgram cost is $42 per day.

This is a year-long program for three and four year olds that is ideal for working families. Our full day preschool is open from 7:00 am–6:00 pm and includes a variety of developmentally appropriate learning experiences in social, emotional, physical and cognitive growth areas and is geared to prepare young children for kindergarten. Other program features include field trips, planned outdoor and gym activities, rest time, breakfast and snacks. Our well-trained staff are skilled in the field of early childhood and have earned a well-respected reputation in the community. There is a set 2 day/week minimum. This program can also be used in conjunction with Montessori and Spanish Preschool at a reduced rate. For more information call our office at 863.6560.

Parent Information NightAn Information Night for parents interested in learning more about the Child Development Lab Preschool will be held on Monday, February 6, from 5:30-7:00 pm (CDL is located behind Rockford High School). An Information Night for parents interested in learning more about Community Education Preschool, Montessori, Spanish Preschool, or Preschool Enrichment Child Care will be held on Tuesday, February 7, from 6:00-7:30 pm at the Administration Building, 350 N. Main Street.

BEFORE AND AFTER SCHOOL CARE (BAC)All elementary schools in RPS districtMonday-Friday7:00 am to start-of-school – $7 per day/per childEnd-of-school to 6:00 pm – $10 per day/per child

Our school-age BAC programs provide parents with the security of knowing their children are in a safe, fun and nurturing environment during before and after school hours. These programs are found in each elementary school building in the district and are available to children in grades DK-5. BAC is offered every day that school is in session, as well as teacher in-service and conference days. BAC is also offered on many school vacation days. Table games, crafts, gym time, outdoor play and home-work time are planned each day. More information and registration packets are available online and in the Child Care Office in the Community Services building. Please call our office at 863.6560 with any questions. A registration fee of $40 is due at time of registration.

Child Care and Preschool for Young Rams and School Age

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NORTH MIDDLE SCHOOL POOL 863.6316

SWIM LESSONS Level OneWater Exploration is for the beginner ages 5 and up. Your child will learn basic swimming skills: floating, kicking, and beginner strokes. No prerequisites.Tue Thur Sat: 1/3 – 1/31 1/5 – 2/2 1/7 – 2/4 7:00 – 7:45 pm 6:00 – 6:45 pm 9:00 – 9:45 am #4307-W17A -$55 #4307-W17B -$55 #4307-W17C -$55

Tue: Sat:2/14 – 3/14 2/18 – 3/18 6:00 – 6:45 pm 9:00 – 9:45 am #4307-W17D -$55 #4307-W17E -$55

Level Two Primary skills teaches confidence, retrieving objects underwater, gliding, unsupported floating, performing combined strokes on the front and back and rhythmic breathing.Tue: Thur: Sat:1/3 – 1/31 1/5 – 2/2 1/7 – 2/4 6:00 – 6:45 pm 7:00 – 7:45 pm 10:00 – 10:45 am #4308-W17A -$55 #4308-W17B -$55 #4308-W17C -$55

Tue: Thur: 2/14 – 3/14 2/16 – 3/167:00 – 7:45 pm 6:00 – 6:45 pm #4308-W17D -$55 #4308-W17E -$55

Level Three Stroke Readiness is for stronger swimmers who can swim indepen-dently, and know front and back crawl basics. Students will learn rotary breathing, the elementary back stroke and treading water.Tues: Thur: Sat: 1/3 – 1/31 1/5 – 2/2 1/7 – 2/4 7:00 – 7:45 pm 6:00 – 6:45 pm 10:00 – 10:45 am # 4302-W17A -$55 #4302-W17B -$55 #4302-W17C -$55

Tues: Thur: Sat: 2/14 – 3/14 2/16 – 3/16 2/18 – 3/18 6:00 – 6:45 pm 7:00 – 7:45 pm 9:00 – 9:45 am#4302-W17D -$55 #4302-W17E -$55 #4302-W17F -$55

Level Four Stroke Development introduces advanced skills. Sidestroke, breaststroke and diving from poolside. Swimmers are challenged to increase their endurance by swimming greater distances of the front and back crawl and elementary back stroke. Student must be able to swim 10 yards.Tue: Sat: Tue: 1/3 – 1/31 1/7 – 2/4 2/14 – 3/14 6:00 – 6:45 pm 10:00 - 10:45 am 7:00 – 7:45 pm #4310-W17A -$55 #4310-W17B -$55 #4310-W17C -$55

Thur: Sat: 2/16 – 3/16 2/18 – 3/18 6:00 – 6:45 pm 10:00 – 10:45 am #4310-W17D -$55 #4310-W17E -$55

Level Five Stroke Refinement coordinates and refines key strokes. Swimmer is introduced to the butterfly, open turns, and surface diving. Swim all strokes for increased distances. Student must be able to swim 25 yards or have passed Level 4. Tue: Tue: 1/3 – 1/31 2/14 – 3/14 7:00 – 7:50 pm 7:00 – 7:50 pm #4303-W17A -$55 #4303-W17B -$55

Level Six Skill Proficiency polishes stroke technique, learning to swim with more ease, efficiency, power, smoothness and endurance. Stu-dent must be able to swim 50 yards or have passed Level 5.Sat: Sat:1/7 – 2/4 2/18 – 3/18 9:00 – 9:50 pm 10:00 – 10:50 pm #4304-W17A -$55 #4304-W17B -$55

Older Teens / Adult Swim Lessons Thur: Thur:1/5 – 2/2 2/16 – 3/167:00 – 7:50 pm 7:00 – 7:50 pm#4318-W17A -$55 #4318-W17B -$55

aquatics

* No classes during the Christmas Holiday

For more information on level placement call Harold Collins at 863-6042.

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aquatics

OPEN / LAP SWIMS North Middle Open / Lap swim

Jan 3, 2017 – Mar 23, 2017 Open swim on Tuesday and Thursday

8:00 pm – 9:00 pm Open swim on Saturday 1:00 pm – 3:00 pm

Lap Swim on Monday and Wednesday7:30 pm – 9:00 pm

RHS Pool Lap SwimJan 3, 2017 – Mar 23, 2017

Lap Swim – Monday thru Friday 5:30 – 7:15 am Lap Swim – Tuesday & Thursday 8:00 pm – 9:00 pm

If there is a home Swim meet or Water Polo match there will be no open or lap swim. You may call the

high school pool (616-863-6042) to inquire if there are home swim events.

The pool is closed during the Holidays

OPEN & LAP SWIM FEE:$1 student/senior I $2 adult I $10 family max

For more information please call 616-863-6042.

• Pre-competitive swim team for newer swimmers!

• Sessions run year-round, last for five weeks, and include a meet opportunity.

Jr. Riptide

For more information visitwww.riptide.org

or contact Erin atcoachetramper@riptide.org

Jr. Riptide for students ages 5-11 who are ready for the next

step after swim lessons

Jr. Riptide

Join Rockford’s Competitive United StatesSwimming sanctioned Swim Club and join the fun!

FALL SESSION 2017Refines swimming strokes and techniques, utilizes

underwater videotaping, increases endurance, and includes a local team meet.

WINTER SESSION 2017Includes fun events and numerous local and regional meets, ending with the USS State and Zone meets.

HS conditioning is also offered. Any of our seasons are a great time to join and explore Riptide!

For more information visit

www.riptide.orgor contact Erin Tramper at

coachetramper@riptide.org 616-460-1253

Riptide is for students ages 5-18 who meet the club criteria

PARENT & CHILD CLASSES

AQUA KIDS – Beginning swimming for ages 18 months – 5 years old. Parent and child attend class together and learn swimming techniques such as floating, crawl and water safety.

Aqua Babes: 18 months – 4 years Tue: Sat: 1/3 – 1/31 2/18 – 3/18 6:00 – 6:30 pm 9:00 – 9:30 am #4305-W17A -$55 #4305-W17B -$55

Aqua Kids: ages 3 years–5 years.Sat: Tue: 1/7 – 2/4 2/14 – 3/14 9:00 – 9:30 am 6:00 - 6:30 pm #4306-W17A -$55 #4306-W17B -$55

Advanced Aqua Kids 30 minute class for children 4 & 5 years who are comfortable in the water without parents, during the lesson. This is a smaller level 1 class designed for this age group. Thur: Thur: Sat: 1/5 – 2/2 2/16 – 3/16 2/18 – 3/18 6:00 – 6:30 pm 6:00 - 6:30 pm 10:00 – 10:30 am #4301-W17A -$55 #4301-W17B -$55 #4301-W17C -$55

* No classes during the Christmas Holiday

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Join us for our second annual

Vintage MarketplaceSaturday, May 610:00 am – 3:00 pm

North Rockford Middle School397 E Division

Set up 8:00 am6 x12 Booth space - $45

#5269-S17A

Rockford Community ServicesVINTAGE MARKETPLACE BOOTH RENTAL AGREEMENT

NAME: _____________________________________________________

ADDRESS: ___________________________________________________

EMAIL: _____________________________________________________

Merchandise Description: _______________________________________

___________________________________________________________

6x12 Booth ______ @$45.00 Amount Paid ______________________

(Tables are not provided)

Method of Payment

Check# ___________ Mastercard Visa Discover

Credit Card#_________________________________ Exp. ____________

Signature_____________________________________________________

Mail agreement with payment to:Rockford Community Services, 350 N. Main St., Rockford MI 49341Or fax 616.866.5994 or email: kwolpert@rockfordschools.org

Registration Forms: http://www.rockfordschools.org/?i=CommunityEvents

*Please check our website for cancellation information prior to the sale date

Booth location will be assigned on a first-come, first-served basis.

RULES/POLICIESSetup Time: 5/6 Saturday 8:00 am-10:00 am

•Sellers must provide their own table, chairs, cashbox, change and bags. Rockford Community Services is not responsible for items or money that are lost or stolen.

• Due to limited electrical supply we cannot guarantee electricity to your booth. You may access electricity to the nearest outlet, on a first-come, first-served basis. In addition, you must provide your own electrical cords and tape for the floor.

• You must keep your items in the area assigned to you and not have items obstructing walkways.

• Sellers are responsible for pricing and tagging your items.

Acknowledgement: I have read the sale rules above and hereby acknowledge understanding of and compliance to said rules.

Signature____________________________________________

Date_____________________

Come join us if you’re looking for fabulous flea-market finds, awesome antiques, repurposed rarities, show-stopper shabby chic items and amazing artisan offers. FREE ADMISSION

For more information and to reserve your space, call Kris Wolpert at Rockford Community Services 616.863.6322 or email kwolpert@rockfordschools.org