CPTN PERSONALTRAINER SUMMITMay 31, 2019

Who can attend Personal Trainers, Strength and Conditioning Coaches, Reg.Kins and anyone with an interest in fitness education

DARE to be EXCELLENT!

Trevor CottrellPhD., CSCS

Presenting:Applying Evidence informed Practice in a Fitness Setting

Meg Sharp MSc.Executive Director of Personal Training for The Cambridge Group of Clubs

Presenting:The Art & Science of Building Your CPT Business

Heather HarrisonMEd, CPTN-CPT. M, CEPowner of Shift One Presenting:Mind Shift and Shift Happens

Chris ChapmanMSc., CSCS, CEP

Presenting:Using Technology inPersonal Training

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Earn CECs for CPTN, IYCA, and OFC

Japanese CanadianCultural CentreToronto, ON Canada

Partners andAssociates:

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Earn CECsNetworking LunchGeneral Assembly SessionEvent T-ShirtFree Parking

Register online at www.CPTN.com or call 416-979-1654

HOT TOPICS FOR THE YEARCritical ThinkingCoaching and Mental HealthBusiness Success and TechnologyNutrition and DigestionPosture and CoreKettlebells and Kickboxing

All-day Intensive Sessions:8:00am - 5:00pm(CEC: CPTN-7, IYCA-4, OFC-7)INT1: What is better than treating an injury?Preventing it. Master the Core Four (WS) - Karsten Jensen, MSc., CPTN-CPT.MThe Core Four - the Bird Dog, Side Plank, Front Plank and Curl Up - are well-proven tools to help prevent back pain. In this all-day, fully hands-on workshop you experience ready-to-use, 6-week beginner, intermediate and advanced programs that integrate the Core Four (a total of 18 weeks of pro-gramming). Specific elements discussed are French Press Diaphragmatic Breathing, Combination Exercises, Touch, Friction, Partner Resistance, Ex-plosive Contractions, Visualization, Periodization and Program design. Ac-tive session; wear training gear.

INT2: Fitness Kickboxing Level 1, 2 or 3 (WS)- Ross O’Donnell, BA, CPTN-CPTLearn “Real” Boxing/Kickboxing punch and kick techniques as well as ac-tual combinations designed by a Certified Competitive Boxing/Kickboxing Coach and Certified Personal Trainer. In this uniquely formatted class, par-ticipants for Level 1, 2 and 3 will learn simultaneously in one setting. Level 1 - Beginner: Learn the warm-up, hand wrapping, stance, footwork, boxing & kickboxing drills and combinations utilizing focus pads and partner training, abs routine and cool down stretches. Level 2 - Intermediate and Level 3 - Advanced: Learn complex multi-strike combinations and techniques be-yond the basics. To participate in Levels 2 or 3, you must possess Level 1 or 2 respectively. Active session; wear training gear.

INT3: Fascial Posture Training System (FPTS) (WS) - Melissa Putt, BA, MES, CPT, RNCP, D.O.The Fascial Posture Training System explores the complex nature of fascial webbing and the fascial lines. All sports activity and fitness training posi-tions/postures are maintained through the tension and compression forces of fascia (not tight muscles as was once believed). All exercise from weight-lifting, cardio training, stretching and functional training can be enhanced with a thorough understanding of fascial tension. The Fascial Training Sys-tem teaches the art of reading fascial tension, and how it affects posture and physical ability. It is a practical course detailed with a thorough toolbox of fascial pin and stretch release techniques. Learn how to feel the fascia, release its tension, and help clients avoid common pain and strain patterns. Fascial Posture Training will accelerate fitness goals whether sports, weight loss or agility. Understanding fascia is the root of all physical change. Active session; wear training gear.

Half-day Intensive Sessions: 8:00am-12:15pm(CEC: CPTN-4, IYCA-2, OFC-4)INT4: The Iliopsoas: Function and Dysfunction (L)- Alwyn Wong, BSc, DCRumour has it that the hip flexors or the psoas (more specifically, the ilio-psoas) are the root of all of our problems. Admittedly, an overstatement, hip flexor dysfunction can result in pain and the inability to perform optimally, whether it be a deadlift PR or simply walking down the street. Join us for this intensive 4-hour session where we will discuss: Anatomy, Function, Dys-function, Practical Assessment and Training (and Treatment Options).

Welcome to the 2019CPTN Personal Trainer Summit!Clients turn to personal trainers and fitness professionals for health, fitness and sports results. To facilitate your clients’ and your business successes, we have gathered an incredible line-up of experts for the 2019 CPTN Personal Trainer Summit to share current information and practical techniques. Choose from workshops and lectures on exercise techniques, coaching psychology, business marketing, nutritional strategies, and much, much more. We look forward to seeing you at our annual gathering to learn together and re-connect with your personal training and fitness community.

Join us for the 2019 CPTN Personal Trainer Summit Warmest wishes,

Susan Lee, PhD., CPTN-CPT CPTN President

2019 CPTN Personal Trainer SummitDare To Be Excellent!LOCATION:Japanese Canadian Cultural Centre, 6 Garamond Court, Toronto, ON M3C 1Z5 www.jccc.on.ca

ACCOMMODATIONS: Accommodations are available at Toronto Don Valley Hotel and Suites,175 Wynford Drive, Toronto, M3C 1J3. Call 416.449.4111 or 1.877.474.6835. This hotel is the closest to the area and about a ten-minute walk from the centre.

SUMMIT REGISTRATION:Complete the registration form supplied with this brochure or online at www.cptn.com. Scan and email registration forms to education@cptn.com,or call 416-979-1654 to register via phone. Early bird registrations must be postmarked and mailed on or before April 15, 2019. VISA, MasterCard, Amex, certified cheques and money orders are accepted. Registration forms will not be processed without a method of payment.

SESSION SELECTION:Summit sessions are available as all-day intensives, half-day intensives or breakout sessions. You may customize your registration to fit your educational needs. Options include 1) An all-day intensive. 2) A combination of 2 half-day intensives. 3) A half-day intensive + 2 or 3 breakout sessions. 4) Five breakout sessions. Registration for breakout sessions must include 1st and 2nd choices for each time slot by filling in the last digit of the session code (session codes precede the session names) on the registration form. Sessions are assigned on a first-come, first-served basis. Register early!

WRISTBAND AND TICKET POLICY:Wristbands must be worn by all conference delegates for the entire day (they are waterproof). Wristbands and applicable session card must be shown at the entrance to each session room. Sessions schedule must be provided to the monitor at each room to receive a verification stamp. Only sessions with stamps will be recognized for continuing education credits.

CONTINUING EDUCATION CREDITS:The 2019 CPTN Personal Trainer Summit is pre-approved for CECs for CPTN, IYCA and OFC. All conference delegates will receive a certificate of attendance.

CANCELLATION OR CHANGE OF SPEAKERS:CPTN reserves the right to cancel or change speakers due to unforeseen circumstances.

DELEGATE CHECK-IN HOURS: Friday, May 31st 7:00am–9:30am

Continued from Page 2

INT5: Kettlecamp: Kettlebells for HIIT Training (WS) - Jennifer Hintenberger, BKin, MEdKettleCamp is the combination of Kettlebells + Bootcamp. This CPTN in-tensive is an introduction to the Kettlecamp Coach Certification and will educate you on the most beneficial kettlebell exercises (swings, snatches, jerks, renegade rows, etc.), teach you how to decrease/eliminate common challenges associated with kettlebells (bruising or hand tears/blisters from improper technique) and introduce you to intense, but modifiable, Kettle-Camp HIIT workouts. All participants receive a handout with free Kettle-Camp workouts. Active session; wear training gear.

INT6: Mind-Shift: Coaching change psychology using Choice Theory’s transformative yet simple tools (L) - Heather Harrison, BKin, MEd, CPTN-CPT.M, CEP, NCCPA growing body of evidence suggests the skillful application of specific coaching techniques can support even the most ‘stuck’ or resistant client to seek and maintain health behaviour change. This dynamic, practical session focuses on the Choice Theory Model of motivation and behaviour and its application to daily coaching interactions. Participants can expect to engage with: identifying psychological needs that drive behaviour, how to effectively solicit a detailed picture of a client’s needs and wants, how to bridge the gap between intention and behaviour, learn gentle confrontation techniques to address discrepancies between client goals and on-going behaviours, and much more. Shift one thing, change everything!

Half-day Intensive Sessions: 2:00pm - 5:00pm(CEC: CPTN-3, IYCA-2, OFC-3)

INT7: Introduction to Kettlebell Sport (WS) - Jennifer Hintenberger, BKin, MEdBlack/grey kettlebells of varying sizes. Big, colourful kettlebells that are the same size but different weights. What is the difference? The black kettlebells are traditionally used for general strength and conditioning - KettleCamp. The colourful bells are made for kettlebell sport; aka girevoy sport (GS). These bells are the same size and shape regardless if they weigh 6kg or 40kg! Why? Find out in this session on Kettlebell Sport; one of the fastest growing sports in Canada. Join Jennifer, who recently won 2 World Cham-pionships/World Records in Spain with Team Canada, and is in charge of developing Team Canada for the IKMF World Championships in Poland, in November 2019, for an intensive session that teaches you detailed tech-nique in the kettlebell clean, jerk and snatch (both single and double bell),

proper hand insertion, rack position and overhead lockout. Jennifer will also explain the opportunities available to you and your clients to participate in kettlebell sport, starting at the amateur level, and the progression to po-tentially represent your country on a World Stage. Active session; wear training gear.

INT8: Shift Happens: Harnessing change psychology to help clients get unstuck and remain on track (L)- Heather Harrison, BKin, MEd, CPTN-CPT.M, CEP, NCCPA growing body of evidence suggests the skillful application of specific coaching techniques can support even the most ‘stuck’ or resistant client to seek and maintain health behaviour change. This interactive, practice-based session introduces evidence-informed coaching tools from various change psychology theories that can support even the most ambivalent or resistant clients to move toward effective behaviour change. Participants can expect to engage with: Identifying the critical difference between external and internal motivation, the importance of self-efficacy and 4 ways to support it, how to skillfully apply autonomy support to increase client’s buy-in for reaching their goals, listening for, evoking and harnessing client language that signals their motivation for real change, and much, much more. Shift one thing, change everything!

Breakout Sessions: 8:00am-5:00pm(CEC: CPTN-7, IYCA-4, OFC-7)Must attend one session in each time slot

8:00am–9:00amFR1A: The Business of Personal Training (L) - Paul Aspinall, BPE, MES, CPTN-CPTParticipants will develop an understanding of the principles of marketing and the fundamentals of small business management. The content is pre-sented from a marketing perspective, focusing on strategies unique to the fitness industry. Marketing plans, advertising tools, and selling strategies are explored and developed to provide participants with information to launch successful fitness businesses.

FR 1B: Motivational Interviewing for Fitness Professionals - Your Blueprint for Success (L) - Jodi Robinson, RD, CDE, PTS, RYTMotivational interviewing is a communication style that helps you inspire, connect, and serve your clients with trust and likeability. This session is ideal for those looking to refine and sharpen their motivational interviewing skills to cultivate quality relationships, connect with diverse populations, and positively influence clients towards change. During this interactive ses-sion, we guide you through reflective activities that help you assess, reflect, and expand on essential motivational interviewing skills to best serve your clients. As well, we share a plethora of practical tools to help you success-fully infuse motivational interviewing into your daily practice as a fitness professional with confidence.

9:15am–10:45amFR2A: The Art & Science of Building your CPT Business (L) - Meg Sharp, M.Sc., BEd.KinMany great Personal Trainers will tell you they are extremely uncomfortable with “selling.” All you want to do is help more people; use your knowledge and motivational powers to make people healthier, stronger and happier as

you work with integrity, honesty and transparency. There are specific sales steps that work which can help YOU be more successful. Let me help you understand how to make sense of and embrace each one of those steps and embed your expertise, integrity, authenticity and compassion in your client conversations.

FR2B: Exercise and Nutrition for Mental Health (L) - Igor Klibanov, BSc.Kin.We know that exercise, in general, is good for mental health, but how do you figure out the exact exercise prescription for your client? That’s exactly what you’ll learn in this seminar – the frequency, intensity, duration, and type of exercise most appropriate to manage anxiety and depression. Additionally, you will learn how food affects mental health. You will be able to tell the difference between good nutritional advice and bad advice as it pertains to mental health, in an evidence-based way.

11:00am–12:15pmFR3A: What is YOUR Superpower? (L) - Patricia Tonaj, BA, CPTN-CPT, CYSYour “Superpower” creates a roadmap for how you define goals, navigate change and achieve results. Your definition creates a connection with you and your community through mentorship. Patricia will describe three types of mentors and how you may connect with your clients to achieve results. She will discuss a roadmap while sharing stories from three entrepreneurs who are breaking barriers. Hear their three words of advice which you may use on your success journey. Define Your “Superpower!”

FR3B: Why Your Gut is the CEO of your Health (L) - Frances Michaelson, BA, ND, PTSWe live in a world of chaos when it comes to nutrition. Although there are many choices of foods to eat, we still face a plethora of allergies, intoler-ances, and stubborn belly fat. People are more confused than ever. While a diet plan may work well for one person, it does not necessarily suit another. This is because we are NOT what we eat, we are what we DIGEST. In this lecture, you will gain a better understanding of nutrition, including the world of probiotics, prebiotics, and supplements in general. Walk away with a clear dietary plan designed for health and vitality.

12:15 pm–12:45 pm LUNCH hot lunch served to all delegates

12:50pm–1:50pm – ALL DELEGATESFR4A: Applying Evidence - informed Practice in a Fitness Setting (L) - Trevor Cottrell, PhD., CSCSEvidence-informed practice (EIP) is a buzzword that is common in medical and health fields. The goal of EIP is to maintain currency and quality of interventions to maximize client-centred outcomes. It aims to prevent the misuse of interventions in situations where there may be minimal benefit or enhanced risk to the client. The fitness industry is evolving to include EIP. However, the industry is deeply reliant on gimmicks and fads to keep people interested and excited, which is sometimes in conflict with EIP principles. In this interactive lecture, participants will learn processes for integrating EIP into their practice and how to critically evaluate new product and service claims in the industry.

2:00pm–3:30pmFR5A: Unraveling the Facts & Fads of Plant-Based Diets (L) - Jodi Robinson, RD, CDE, PTS, RYTWith the increasing popularity of plant-based diets and sustainable food sources, it’s important for fitness professionals to understand the facts and potential follies behind these movements. During this presentation, Jodi shares an overview of the pros and cons of plant-based eating focusing on the evidence behind the key nutrients, environmental impact, and effect on health and athletic performance while also highlighting the potential bene-fits of antioxidants, phytochemicals, sprouted grains, and more. Controver-sial topics such as soy-based foods and edible insects (as a sustainable, environmentally friendly food source) are also highlighted.

FR5B: Stress Management for the Busy Professional (L) - Igor Klibanov, BSc.Kin.If you’re a trainer who works with busy professionals engaged in a high-stress job, you’re probably noticing its effects; low energy levels, reduced mental clarity and maybe even belly fat. You intuitively know that it’s not doing your clients’ health and performance much good. In this presentation, you’ll learn what you can do about it and learn how to fit exercise into your clients’ busy day, understand how stress affects the different physiological systems of the body, and figure out effective stress management strategies.

3:45pm - 5:00pmFR6A: Using technology in personal training: Maximize impact and spend less time on your computer, more time coaching. (L) - Chris Chapman, MSc., CSCS, CSEP-CEP, NCCPDo you spend much of your time in Excel building programs and tracking progress? Are you still logging with pen and paper? Fitness technology and software are now at a price point where the return on investment is mas-sive through saving you time and providing great impact through progress tracking, client performance feedback and actionable data. This session will discuss the options available and interactively explore and demonstrate a Ca-nadian made tech solution to help solve the everyday problems of trainers.

FR6B: Postural Syndrome (L) - Alwyn Wong, BSc, DCPostural syndrome or upper crossed syndrome afflicts most, if not all, of our clients. If we look at it through the lens of anatomy, it merely is dysfunction of the thoracic spine, shoulder girdle, and inevitably the glenohumeral joint. Join me in this session and learn how to reduce and eliminate Postural Syn-drome.

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4

2019 CPTN PERSONAL TRAINER SUMMIT WAIVER OF LIABILITY AND CONSENT

THIS AGREEMENT AFFECTS YOUR LEGAL RIGHTS. READ IT CAREFULLY!Please consult your physician prior to starting an exercise or fitness program, and prior to participating in this event.

This is a release of claims and by signing it I agree to the following:

1. I represent to the Certified Professional Trainers Network, hereinafter referred to as “CPTN” that I am in excellent physical health. I further represent that I do not suffer from any physical ailment or any cognitive impairment; and that I am not taking any medication or drugs which might cause me harm or limit my participation.

2. I understand and agree to abide by the conditions of the cancellation policy, session request and stand-by procedures and that pre-paid registration does not guarantee session requests.

3. CPTN may videotape, audiotape or photograph me and retain the rights to use these items and may employ any or all of these for all commercial and non-commercial purposes without payment of any kind to me and without further notice to me or permission from me.

4. I consent that the information collected herein may be used to send me updates on CPTN offerings as well as marketing initiatives from select companies associated with CPTN.

5. I am aware that there are risks associated with participating in fitness activities and exercise. My participation is completely voluntary and I freely accept and fully assume all responsibility for all risks, and all possibilities of personal injury death property damage or loss to myself or any other person as a result of my participation in fitness activities. I agree as do my heirs, next of kin, executors, administrators and assigns:

a. To waive all claims, known or unknown, that I have or may have in the future against CPTN including their owners, officers, directors, agents, employees, volunteers, business operators, independent contractors and site property owners, lessees or exhibitors;

b. That CPTN is not liable or responsible for any damage to, loss or theft of my property; c. To release and forever discharge CPTN from all liability for any personal injury, death, property damage or loss resulting from my participation in fitness activities due to any cause; including, but not limited to negligence, (failure to use such care as a reasonably prudent and careful person would use under similar circumstances), breach of any duty imposed by law, breach of contract or mistake in error of judgment of CPTN; d. To be liable for and to hold harmless and indemnify CPTN from all actions, proceedings, claims, damages, costs demands, including court costs on a solicitor and own client basis, and all liabilities of whatsoever nature or kind arising out of or in any way connected with my participation in fitness activities.

6. I agree that in the unlikely event of cancellation due to extreme conditions beyond the control of CPTN including, but not limited to Acts of God, Acts of Terrorism, medical advisory, or other conditions, my registration fee shall be non-refundable.

7. I consent to receive medical treatment which may be deemed advisable in the event of injury, accident or illness during the Conference.

8. I consent that the present waiver and consent has been drafted in English at my request. Je consente à ce que la présente renonciation à réclamer et consentement soit redigée en anglais à ma demande.

I have read, I understand and I hereby give my free and enlightened consent and agree to all of the foregoing.

Signature:

Print Name:

Date:

Paul Aspinall, BPE, MES, CPTN-CPTPaul is a Professor at Sheridan College where he teach-es Business for Fitness Professionals as well as Nutrition and Workplace Safety. His education background includes a degree in Physical Education with a major in Athletic Therapy and a Diploma in Fitness and Lifestyle Management from George Brown College.

Chris Chapman, MSc., CSCS, CSEP-CEP, NCCPChris is the Director of Sports Science for PUSH, a Canadian based sport and fitness technology company that builds solutions to help coaches do more work, make more informed training decisions and spend less time in front of a screen, so they have more time for coaching. Chris is also currently a lecturer at U of T, an S&C coach

with Freestyle Ski Canada and Paddle Monster, a company that trains pro-fessional Stand Up Paddlers and Surfski Kayakers around the world. Before PUSH, Chris was the Head Strength & Conditioning Coach at the Canadian Sport Institute Ontario (CSIO), worked at a sports high school (Bill Crothers SS) and was a personal trainer for many years out of multiple facilities.

Trevor Cottrell, PhD., CSCSTrevor Cottrell is the Program Coordinator for Sheridan College’s Kinesiology and Health Promotion degree. His education includes degrees in Kinesiology, Exercise Sci-ence and Physiology. Trevor’s current research is in hu-man performance, and he has coached and competed in Olympic weightlifting, powerlifting, highland games, strongman, and tug-of-war for over 20 years.

Heather Harrison, BKin, MEd, CPTN-CPT.M, CEP, NCCP Heather is a Certified Coach, Exercise Physiologist, Per-sonal Trainer and CPTN Course Conductor and Prac-tical Assessor, as well as a Professor within the Fitness and Health Promotion program at Durham College. For the last 12 years, Heather has been purposefully infus-ing Internal Control Psychology / Choice Theory into her

coaching and teaching; in so doing she has supported fitness professionals, clients and students to reach new levels of self-evaluation and subsequent behaviour change to bring them closer to what they want out of life.

Jennifer Hintenberger, BKin, MEdJennifer is a seasoned veteran of the fitness industry, having held the positions of a personal trainer, facility owner, international speaker and kettlebell competitor. She is an EGSA Master Coach; Level 3 Certified KETAcad-emy Coach and a World Kettlebell Club (WKC) Kettlebell Sport Coach. A kettlebell skills expert and kettlebell sports competitor, she holds multiple kettlebell world records

and recently won 2 World Championships/World Records in Spain in 2018. She currently is responsible for developing Team Canada for the IKMF World Championships that will take place in Poland in November 2019.

Karsten Jensen, MSc, CPTN-CPT.MKarsten Jensen is a periodization coach and expert who has helped world-class and Olympic athletes from 26 dif-ferent sports, written two books on periodization training (The Flexible Periodization Method and Performance Op-timization with Periodization), published over 150 articles and 18 instructor-training manuals. Many of his athletes have won Olympic medals, European Championships,

World Championships, and ATP Tournaments. Karsten is the first strength coach to create a complete system of periodization, The Flexible Periodization Method — the first comprehensive method of periodization dedicated to ho-listic, individualized, and periodized (H.I.P.) training programs.

Igor Klibanov, BA, CPTIgor Klibanov was selected as one of the top 5 person-al trainers in Toronto by the Metro News newspaper and is the author of a book called “STOP EXERCISING! The Way You Are Doing it Now.” In 2010 he founded Fitness Solutions Plus, which provides personal training as well as fitness education. Since founding his company, Igor has done over 350 speaking engagements at some of

Canada’s largest corporations (like RBC, Sunlife, Intact Insurance, and others).

Frances Michaelson, BA, ND, PTSFrances Michaelson is a licensed naturopath, personal trainer, speaker, author and blogger residing in Montre-al, Quebec. With over three decades of experience and a broad knowledge base, Frances is widely recognized as a leader in the health and fitness field. She has made it her business to help others achieve optimal health and wellness through her naturopathic practice which focuses

on gut health.

Ross O’Donnell, BA, CPTN-CPTRoss O’Donnell is president of Fitness Kickboxing Canada Inc. (FKCI). He is an international fitness and martial arts presenter, a fitness columnist with over 300 published articles and 15 instructor-training manuals to his credit, and author of The Ultimate Fitness Boxing & Kickboxing Workout. Among the many leadership roles he plays, Ross is also a professional MMA coach.

Melissa Putt, BA, MES, CPT, RNCP, D.O. (candidate)Melissa Putt started her fitness company in 1989 while competing internationally as one of Canada’s elite-ranked distance runners. Since that time she has completed de-grees in Nutrition and Public Health and is currently com-pleting her degree in Osteopathic Medicine. Melissa is a published author of a lipid biochemistry book, The Last

Tango with Butter. She operates a busy practice in downtown Toronto where client programs focus on posture, alignment and pain patterns coupled with nutrition counselling.

2019 CPTN PERSONALTRAINERSUMMITDARE to be EXCELLENTFaculty

Jodi Robinson, BASc., RD, CDEJodi Robinson is a consulting dietitian and fitness profes-sional who operates her business, Craving Health Dietitian & Wellness Services, in the Niagara region. She specializ-es in helping busy people find simple and realistic healthy lifestyle solutions with an emphasis on nutrition for weight management, physical activity, disordered eating, and di-abetes. As well, Jodi teaches nutrition to fitness students

at Humber College, and regularly consults with media and the food industry. Meg Sharp, MSc. B.Kin.Meg Sharp has been a Fitness Professional for more than 27 years and Executive Director of Personal Training for The Cambridge Group of Clubs for over 13 years. Working and playing with a group of more than 70 unique Fitness Professionals gives her the opportunity to coach and sup-port in a very diverse and dynamic manner. The inspiration and wisdom she gains from working with this incredible

group, couples perfectly with her research background exploring the interplay between Hope and Expectancy Violation and how that impacts people’s expe-rience of and ultimately their ability to adhere to exercise and physical activity.

Patricia Tonaj, BA, CPTN-CPT-CYS, NWS, Master Coach PractitionerPatricia believes in the power of storytelling and became an author to share the stories of “Ordinary people doing ExtraOrdinary things.” As a Master Coach Practitioner, Certified Personal Trainer and Yoga Specialist she com-pletes her toolbox with a certificate from Harvard Law School in Mediation and Dispute Resolution. As a coach,

her mission is to help you Define Goals, Navigate Change and Achieve Results. Today, Patricia will share how you may find your Superpower and live a life in FLOW2 as you create your own formula for success.and Expectancy Violation and how that impacts people’s experience of and ultimately their ability to ad-here to exercise and physical activity.

Alwyn Wong, BSc, DCDr. Alwyn Wong has been involved in the health and fitness industry for over 20 years. As the author of The Kick Acid Diet®, he has provided nutritional services for individuals and teams, focusing on long-term fat loss and improved athletic performance. Clinically, he has combined his ex-perience with professional athletes, bodybuilders, and fit-ness enthusiasts with the latest in scientific research to

present a non-biased view of health and performance.