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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
9:30 Strength & Balance
(AR)
10:15 Games (GR)
11:30 Breathe & Relax
(AR Patio)
1:15 Shopping at
Southcenter Mall*
3:15 Exercise Your Brain
(AR)
6:15 Card Game Night,
Penny Poker (CTC)
6:30 Bridge (GT-1st Floor)
2
9:00 Enhance Fitness (AR)
10:30 Lunch at
Ivar's Salmon House
on Lake Union*
2:45 Exercise Room
Demo with Mary (3rd
floor)
3:15 Renton
Farmers Market*
3
9:30 Strength & Balance (AR)
10:15 Games (GR)
11:00 David Smith
Themes in Philosophy
(AR)
1:00 QFC/Bartells*
3:15 Exercise Your Brain
(AR)
6:15 Billiards (GP)
7:00 Movie Night– CH 370
HAPPY 4TH OF JULY! 4
9:00 Enhance Fitness (AR)
10:15 Ladies of The
Lakeshore (LVDR)
1:00 Knitting for a Cause
(CTC)
2:00 St. Anthony's (GR)
4:00 BBQ Buffet Dinner
(LVDR)
6:15 Board Game Night
(CTC)
10:00 Coulon Park (AR)
Fireworks Display
5
9:30 Fred Meyer / Safeway*
9:30 Strength & Balance (AR)
10:20 Fred Meyer*
11:00 Catholic Prayer
Service (GR)
2:00 Birthday Party with
Sid Law (LVDR)
3:30 LKS Walking Club (L)
7:00 Movie Night– CH 370
6
9:00 Enhance Fitness (AR)
10:15 Pattern Bingo (AR)
10:15 Flower Club (GR)
1:00 Poker (CTC)
1:30 Surprise Final Event
with Mary (AR)
6:30 Lakeshore Music
Jam (CTC)
7
8:00 Women’s World
Cup Final (TV)
9:30 Church Shuttles**
11:00 Catholic Service
(AR)
1:00 Great Courses
“Wonders of the
National Parks”
(AR)
2:00 Ideas for Life
Enrichment (AR)
3:00 Protestant Service
(AR)
3:30 Tech Help* (CTC)
8
9:30 Strength & Balance
(AR)
10:15 Games (GR)
11:30 Breathe & Relax
(AR Patio)
2:00 Memory Loss
with Carolyn (AR)
3:15 Exercise Your Brain
(AR)
6:15 Card Game Night,
Penny Poker (CTC)
6:30 Bridge (GT-1st Floor)
9
9:00 Enhance Fitness (AR)
9:15 Breakfast at
Quarter Chute Café
at Emerald Downs*
10:30 Art Class with
Deborah (GR)
2:00 Current Events (AR)
3:15 Renton
Farmers Market*
6:15 Night Cap
Wine Social (LL)
10
9:30 Strength & Balance (AR)
10:15 Games (GR)
2:00 IMAX Movie
“The Amazon” (TV)
3:15 Exercise Your Brain
(Cancelled)
6:15 Billiards (GP)
7:00 Movie Night– CH 370
All Staff Meeting
2:30 pm
Activity Room
11
9:00 Enhance Fitness (AR)
10:00 Coffee with Lindsey
(LVDR)
1:00 Knitting for a Cause
(CTC)
2:00 American Mahjong
Lessons* (GR)
6:15 Board Game Night
(CTC)
12
9:30 Fred Meyer / Safeway*
9:30 Strength & Balance (AR)
10:20 Fred Meyer*
12:45 Meet the Directors (GR)
2:00 Meet Your
Resident Council (AR)
3:30 LKS Walking Club (L)
7:00 Movie Night– CH 370
13
9:00 Enhance Fitness (AR)
10:15 Pattern Bingo (AR)
SUMMER BRUNCH
10:30 - 1:30pm
1:00 Poker (CTC)
1:00 Scenic Drive*
“Surprise
Destination”
6:30 Lakeshore Music
Jam (CTC)
2019
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
14
9:30 Church Shuttles**
11:00 Catholic Service (AR)
1:00 Great Courses
“The Architecture of
The World's Greatest
Churches” (AR)
1:15 Dollar Tree and JOANN
Fabrics in Renton
Highlands*
3:00 Protestant Service (AR)
15
9:30 Strength & Balance (AR)
10:15 Games (AR)
11:30 Breathe & Relax
(AR Patio)
2:00 David Kaynor:
“Common Washington
Birds” (AR)
3:15 Exercise Your Brain
(AR)
6:15 Card Game Night,
Penny Poker (CTC)
6:30 Bridge (GT-1st Floor)
16
9:00 Enhance Fitness (AR)
11:00 Coulon Park Walk
and Lunch*
2:30 Nurse Talk with Sarah
“Hydration Part
II” (AR)
5:00 Happy Hour at
Sansonina Italiano*
17
9:30 Strength and Balance (AR)
10:15 Games (GR)
11:00 David Smith
Themes in Philosophy (AR)
1:00 Summer High Tea
(LVDR)
3:15 Exercise Your Brain (AR)
6:15 Billiards (GP)
7:00 Movie Night CH 370
18
9:00 Enhance Fitness (AR)
1:00 Knitting for a Cause
(CTC)
2:00 Mahjong Tournament*
(AR)
2:30 Afternoon Movie (TV)
6:15 Board Game Night
(CTC)
19
9:30 Fred Meyer / Safeway*
9:30 Strength & Balance (AR)
10:20 Fred Meyer*
12:45 Meet the Directors (GR)
2:00 Happy Hour with The
Hanky Panky Band
(LVDR)
3:30 LKS Walking Club (L)
7:00 Movie Night – CH 370
20
9:00 Enhance Fitness
(AR)
10:15 Pattern Bingo (AR)
10:15 Flower Club (GR)
1:00 Poker (CTC)
2:00 Sing Along with
Wendy (LVDR)
6:30 Lakeshore Music
Jam (CTC)
21
9:30 Church Shuttles**
11:00 Catholic Service (AR)
1:00 Great Courses
“The Architecture of
The World's Greatest
Churches” (AR)
1:15 Oil Painting with
Friends (GR)
3:00 Protestant Service (AR)
3:30 Tech Help* (CTC)
22
9:30 Strength & Balance (AR)
10:15 Games (GR)
11:30 Breathe & Relax
(AR Patio)
2:00 Mindful Living with
Carolyn (AR)
3:15 Exercise Your Brain
(AR)
6:15 Card Game Night,
Penny Poker (CTC)
6:30 Bridge (GT-1st Floor)
23
9:00 Enhance Fitness (AR)
10:30 Art Class with
Deborah (GR)
11:00 Coulon Park Walk and
Lunch*
2:00 Current Events (AR)
3:00 Great Decision (AR)
3:15 Renton
Farmers Market*
6:30 Evening Concert with
Dean Ratzman
(LVDR)
24
9:30 Strength and Balance (AR)
10:15 Games (GR)
1:00 QFC/Bartells*
2:15 Sunshine Club (AR)
3:15 Exercise Your Brain (AR)
6:15 Billiards (GP)
7:00 Movie Night – CH 370
25
9:00 Enhance Fitness (AR)
11:00 Wenatchee Youth
Circus (Roundabout)
1:00 Knitting for a Cause
(CTC)
3:00 Town Hall (AR)
6:15 Board Game Night
(CTC)
26
9:30 Fred Meyer / Safeway*
9:30 Strength & Balance
(AR)
10:15 Traveling Library (LL)
10:20 Fred Meyer*
12:45 Meet the Directors (GR)
2:00 Guest Speaker from UW
OSHER Series
“Photographs of the Klondike Gold
Rush” (LVDR)
3:30 LKS Walking Club (L)
7:00 Movie Night – CH 370
27
9:00 Enhance Fitness
(AR)
10:15 Pattern Bingo (AR)
1:00 Poker (CTC)
1:00 Scenic Drive*
“Surprise
Destination”
6:30 Lakeshore Music
Jam (CTC)
28
9:30 Church Shuttles**
11:00 Catholic Service (AR)
1:00 Great Courses
“The Architecture of
The World's Greatest
Churches” (AR)
3:00 Protestant Service (AR)
3:30 Tech Help* (CTC)
29
9:30 Strength & Balance (AR)
10:10 Muckleshoot Casino*
10:15 Games (GR)
11:30 Breathe & Relax
(AR Patio)
2:00 Book Club (TV)
“The Handsome
Man’s De Luxe Café”
3:15 Exercise Your Brain
(AR)
6:15 Card Game Night,
Penny Poker (CTC)
30
9:00 Enhance Fitness (AR)
10:30 Art Class with
Deborah (GR)
1:00 Swimming at Aljoya*
2:00 Celebration of Life
(AR)
3:15 Renton
Farmers Market*
6:30 Evening Concert
with Emmy Purainer
(AR)
31
9:30 Strength and Balance (AR)
10:00 Nisei Veteran Hall Visit*
10:15 Games (GR)
11:00 David Smith
Themes in Philosophy (AR)
2:00 Watercolor Tree Art *
(GR)
3:15 Exercise Your Brain (AR)
6:15 Billiards (GP)
7:00 Movie Night – CH 370
AR Activity Room
LVDR Lakeview Dining
Room
TV Television Room
CTC Coffee Talk Café
RG Rose Garden
S Salon
GR Garden Room
GP Games Plus Room
PDR Private Dining
Room
11:00 Lance Rhoades
“Chicago” (AR)
GT Games Tables
L Lobby
LL Lobby Lounge
FL Floor
WC Wellness Center
Ch.370 TV Channel 370
* Sign-up in Activity
Book
** Sign-up in Life
Enrichment Office
*** Event Changes
JULY EVENTS
Games ● Mondays & Wednesdays in July ● 10:15am ● Garden Room
Join with friends old and new to play Bingo. Bring quarters! 25¢ per game, per card.
Breathe & Relax ● Mondays in July ● 11:30am ● Activity Room Patio
Join Carolyn as she leads us through a time of deep breathing. The benefits include
improving our cardiovascular and immune systems, and enhancing our peace of mind.
***Please note room change, as we will be meditating outside (weather-permitting).
Exercise Your Brain ● Mondays & Wednesdays in July (except July 10th) ● 3:15pm ●
Activity Room
Keeping your brain active is just as important as keeping your body active to maintain
good health. On Mondays, we will play carefully selected board games that challenge many
areas of the brain. On Wednesdays, we work together on word and number puzzles, lateral
thinking challenges and more, always starting with a group suguru puzzle!
Card Game Night ● Mondays in July ● 6:15pm ● Coffee Talk Café
Join with friends old and new for this resident-led evening activity — lately, “Penny Poker” has
been gaining popularity!
Bridge ● Mondays in July ● 6:30pm ● Games Tables (First Floor)
Head to the first floor Games Tables (near Apt. 140) to play some Bridge with your Lakeshore
neighbors. This is a resident-led activity.
Exercise Room Demo with Mary ● Tuesday, July 2nd ● 2:45pm ● 3rd Fl. Exercise Room
Are you interested in learning how to safely and properly use the exercise equipment on the
3rd floor? If so, please join Mary as she answers questions, provides demonstrations, and
teaches you how to “work up a sweat” on your own. All are welcome.
Guest Speaker, David Smith ● Wednesday, July 3rd, 17th, & 31st ● 11:00am ● AR
“Themes in Philosophy.” Join Guest Speaker, David Smith, as he explores and teaches us
about fascinating themes in philosophy—a philosophy buffet! Topics may include happiness,
rationality, knowledge, mind-brain relationship, free will, political philosophy, religion and
politics in America, aesthetics, spirituality with and without religion, human rights theory,
religion and human rights, philosophical types of religion, philosophy of sports, and philosophy
of humor.
PLEASE NOTE 11:00 A.M. START TIME!
Billiards ● Wednesdays in July ● 6:15pm ● Games Plus Room
Join with friends new and old to play some games of pool!
Movie Night ● Wednesdays & Fridays in July ● 7:00pm ● Channel 370
Turn your TV on to channel 370, The Lakeshore’s in-house TV channel, to watch a movie.
Check the activity flyer to see which movie will be shown.
Ladies of The Lakeshore ● Tuesday, July 4th ● 10:15am ● LVDR
Join our counselor, Carolyn Robinson, for a lively discussion followed by lunch. In the past, we
discussed “Tidying-up and De-Cluttering,” and this month, Carolyn will cover a new topic (still
to be determined).
Knitting for a Cause ● Thursdays in July ● 1:00pm ● Coffee Talk Café
Join us as we gather to create items for those who need them, or just to get together
and knit. If you don’t knit, come and have a cup of tea or coffee with us. No experience
necessary! Everything you need is provided by The Lakeshore.
St. Anthony's Parish Mass ● Thursday, July 4th • 2:00pm • Garden Room
Join us for mass on the first Thursday of every month. Everyone is welcome.
Board Game Night ● Thursdays in July ● 6:15pm ● Coffee Talk Café
Join old and new friends for cribbage or another game of your choice! This is a
resident-led event.
4th of July Fireworks at Coulon Park ● Thursday, July 4th • 10:00pm • Activity Room
Join your friends (and invite your family members) to Celebrate the 4th of July with Coulon
Park’s annual Fireworks Show. We have front row seats for this wonderful evening display
filled with “Oooohs and Ahhhhs.”
Birthday Party with Sid Law ● Friday, July 5th ● 2:00pm ● Lakeview Dining Room
Kick off the month of July with a special celebration. Come to the Lakeview Dining Room to
help celebrate all of our July Birthdays with return musical guest, Sid Law. Enjoy cake while
listening to classic hits from this talented one-man band (who is a Lakeshore favorite).
Flower Club ● Saturday, July 6th & 20th • 10:15am • Garden Room
Join “Corey and the Crew” in the Garden Room to create the lovely fresh floral arrangements
for the Dining Room. A light snack will be provided.
Poker ● Saturdays in July ● 1:00pm ● Coffee talk Café
Come join us for Poker. Poker is a card game that combines gambling, strategy, and skill.
Come test out your abilities and play with other residents here at The Lakeshore!
Surprise Final Event with Mary • Saturday, July 6th • 1:30pm • Activity Room
Join Mary for one last hurrah on her final day at The Lakeshore. Mary is full of surprises, so
you never know what she has planned (jokes, trivia, etc.). Come enjoy her Grand Finale event
and say goodbye.
Lakeshore Music Jam ● Saturdays in July ● 6:30pm ● Coffee Talk Café
Join your Lakeshore neighbors for some singing and fellowship. This is a resident-led activity,
so have fun and enjoy your time together singing (or just listening)!
Women's World Cup Final • Sunday, July 7th • 8:00am • TV Room (Fox Sports)
Will we be cheering for the United States women’s national soccer team or another
international powerhouse (like host nation France)! Come enjoy this highly competitive match!
Great Courses “Wonders of the National Parks”● Sunday, July 7th ● 1:00pm ● Activity
Room
Join Ford Cochran, Director of Programming for National Geographic Expeditions, to discover
awe-inspiring natural landscapes and explore the geological histories and mysteries of our
national parks. This is the final part of the series. Please note room change!
Ideas for Life Enrichment ● Sunday, July 7th ● 2:00pm ● Activity Room
We want to hear from all of you!!! Please stop by the Activity Room and bring any suggestions
you may have regarding future events, guest speakers, entertainment, movies, or excursions
outside of the community. We are always looking for new ideas to add to the calendar.
Tech Help* ● Sunday, July 7th, 21st, & 28th ● 3:30pm ● Coffee Talk Café
Do you have questions about your cellphone, computer, or tablet? Let us help! Sign-up under
in-house events in the Activity sign-up book.
Memory Loss with Carolyn ● Monday, July 8th ● 2:00pm ● Activity Room
Join our Counselor, Carolyn, for a discussion about memory and memory loss. She will
address the factors that contribute to memory loss and the stress that memory loss can
present, as well as, ways to support memory.
Art Class with Deborah ● Tuesday, July 9th, 23rd, & 30th ● 10:30am ● Garden Room
Join instructor, Deborah Kapoor, for classes encouraging the creativity that is in all of us. All
supplies will be provided (and no experience necessary).
Current Events ● Tuesday, July 9th & 23rd ● 2:00pm ● Activity Room
Please join Jacob Bolotin as he discusses what is currently going on in our world. Come and
participate or just listen and learn about something from a new perspective.
Night Cap Wine Social ● Tuesday, July 9th ● 6:15pm ● Lobby Lounge
Unwind after dinner with a glass of wine with your Lakeshore neighbors. There will be a
variety of wines, so please stop by to sample our offerings. Enjoy!
IMAX Movie “The Amazon” ● Wednesday, July 10th ● 2:00pm ● TV Room
Due to an All Staff Meeting in the Activity Room, come to the TV Room to watch a special film
exploring the mysterious Amazon through an amazing giant screen experience and celebrate
the beauty, vitality, and wonder of this magical rainforest (which is disappearing at an alarming
rate).
Coffee with Lindsey ● Thursday, July 11th ● 10:00am ● Lakeview Dining Room
Please join our Executive Director, Lindsey Pelland, for coffee hour. Bring any questions you
may have, or just come and listen. We hope to see your there!
American Mahjong Lessons • Thursday, July 11th • 2:00pm • Garden Room
Join us in the Garden Room to learn how to play American Mahjong. If you just need a
reminder session or have never played before, this is the class for you. Please sign-up in the
Activity Book, so we can plan accordingly.
Meet the Directors ● Friday, July 12th, 19th, & 26th ● 12:45pm ● Garden Room
Calling all new residents! This is a great chance to ask questions about The Lakeshore and
meet with the Directors of the various services available to you (each week you meet with differ-
ent directors). This is also a great opportunity to meet other newcomers.
Meet Your Resident Council ● July 12th ● 2:00pm ● Activity Room
Do you know the individuals who represent you at The Lakeshore? Please come to the Activity
Room to meet these representatives, share your comments and concerns, and find out what
role they play at The Lakeshore.
NEW: Great Courses “The Architecture of The World's Greatest Churches”●
Sunday, July 14th, 21st, & 28th ● 1:00pm ● Activity Room
Join Thomas Shippey, Ph.D., as he takes us on a tour of the great churches representing some
of the world's most stunning masterpieces of architecture, art, and faith. Go on a guided tour of
the most outstanding, memorable, and meaningful churches in the world.
Guest Speaker, David Kaynor ● Monday, July 15th ● 2:00pm ● Activity Room
Topic: “Common Washington Birds.” Join us for a look at 35 of the most common bird
species that are found in Washington State. This class is a great starting place for backyard bird
watchers and birds found throughout Washington State. David Kaynor is a member of the
Washington Ornithological Society.
Nurse Talk with Sarah ● Tuesday, July 16th ● 2:30pm ● Activity Room
Topic: “Hydration Part II.” Join Sarah, our Community Health Director, to learn more about
this important topic which affects each and every one of us (especially, as the temperatures
outside begin to rise).
Summer High Tea • Wednesday, July 17th • 1:00pm • Lakeview Dining Room
Join us for food, fun, and friends! We encourage you to wear a hat, but it is not
required. We will have tea, good food, door prizes, and more. Everyone is welcome!
Mahjong Tournament ● Thursday, July 18th ● 2:00pm ● Activity Room
Please see Community Relations for more information regarding this exciting event to meet new
friends at The Lakeshore (and to sign up to participate in the Mahjong Tournament). There will
be snacks, beverages, prizes for all, and so much more!
Afternoon Movie ● Thursday, July 18th ● 2:30pm ● TV Room
“The Phantom of the Opera.” Come to the TV Room to enjoy an afternoon classic!
Happy Hour with The Hanky Panky Band ● Friday, July 19th ● 2:00pm ● Lakeview Dining Room
Come join us for drinks, fun, and music with return musical guest, The Hanky Panky Band.
Sing Along with Wendy ● Saturday, July 20th ● 2:00pm ● Lakeview Dining Room
Join Wendy as she plays the piano and we sing as a group (with song sheets provided) and
enjoy the music.
Celebration of Life ● Tuesday, July 30th ● 2:00pm ● Activity Room
A time to remember and honor those Lakeshore residents who have recently passed away.
Everyone is encouraged to bring stories and dedications.
Evening Concert with Emmy Purainer ● Tuesday, July 30th● 6:30pm ● Activity Room
Come enjoy the music of this versatile and accomplished pianist and singer .
Watercolor Tree Art ● Wednesday, July 31 ● 3:00pm ● Garden Room
NO EXPERANCE NESSARY! Join is as we work with watercolor paints to create a beautiful
picture. This class is for everyone, but supplies are limited, so sign up today.
GROCERY SHOPPING
Fred Meyer & Safeway* ● Fridays in July ● 9:30am or 10:20am
We go shopping every Friday at Fred Meyer and Safeway. If you wish to go to Safeway,
please go on the 9:30am shuttle. If you need more than one hour to shop at Fred Meyer
(AND WE ARE TAKING THE BIG BUS), you may go on the 9:30am shuttle and come home
on the last shuttle giving you more time to shop.
QFC/Bartells* ● Wednesday, July 3rd and 24th ● 1:00pm
Join us for a shopping trip to QFC/Bartells! Sign-up in the Activity Book!
Reception…...…………………………………………….…………..……...206-772-1200
Dining Room ……. ……………………………………..……………….…..206-772-6003
Wellness Center………………………………………………..………..…..206-772-0870
Transportation …….…………………………………………………...…....206-772-1200
Oil Painting with Friends ● Sunday, July 21st ● 1:15pm ● Garden Room
Are you interested in painting with oils? Get together with fellow resident-artists to inspire,
help, and socialize with each other. Supplies will be provided.
Mindful Living with Carolyn ● Monday, July 22nd ● 2:00pm ● Activity Room
Title: “Memory Loss 101: the Basics.” Carolyn will identify causes and types of memory
loss, the effects of memory loss, as well as suggestions to improve or maintain memory.
Great Decisions ● Tuesday, July 23rd ● 3:00pm ● Activity Room
We will watch a short (20-25 minute) video on one of the most important foreign policy
challenges facing the United States. After the movie, we will discuss the topic.
Evening Concert with Dean Ratzman ● Tuesday, July 23rd ● 6:30pm ● Lakeview Dining Room
Wind down after dinner with soothing sounds provided by return musical guest, Dean
Ratzman, who is skilled in the trumpet and piano. He is open to requests, so please speak up!
Sunshine Club ● Wednesday, July 24th • 2:15pm • Activity Room
Join us for this monthly volunteering opportunity, in which we will be making greeting cards,
get well cards, holiday cards, etc. Please bring your creativity.
Wenatchee Youth Circus ● Thursday, July 25th ● 11:00am ● Roundabout
Please see the front cover of this month’s Ledger for more information about this exciting
event!!! All are welcome!
Town Hall ● Thursday, July 25th ● 3:00pm ● Activity Room
Join our Executive Director and Lakeshore Directors for updates on the community and
within each department. This is a great time to ask questions and hear about what is going
on in your community!
Traveling Library ● Friday, July 26th ● 10:15am ● Lobby Lounge
Come by and check out books and DVD’s brought to you by the King County Library. This is
also a great time to return others you may have previously borrowed.
Men’s Group ● Cancelled in July
Cliff is on Vacation.
UW OSHER Guest Speaker ● Friday, July 26th ● 2:00pm ● Lakeview Dining Room
Topic: “Photographs of the Klondike Gold Rush.” (see pg. 5 in the Ledger for more
information)
Book Club ● Monday, July 29th ● 2:00pm ● TV Room
“The Handsome Man’s De Luxe Café” by Alexander McCall Smith
Come and discuss the fifteenth mystery novel by McCall Smith where sympathy and
boundless good humor exist as Mma Ramotswe and her friends see one another through
major changes and discover along the way what true friendship really means.
Watch Ch.370 For More Information
Scenic Drives* ● Saturday, July 13th & 27th ● 1:00pm
Please sign up to save your seat on the bus for a scenic drive. This is a great chance to get out!
Coulon Park Walk and Lunch* ● Tuesday, July 16th & 23rd ● 11:00am
Since the weather is getting warmer (and it’s not too wet) let’s have lunch or a walk — or both — at
beautiful Coulon Park! Sign up in the Activity Book.
Swimming at Aljoya* ● Tuesday, July 30th ● 1:00pm
Join us for a dip in the pool at our sister community, Aljoya Mercer Island! Come for a swim, exercise,
or just relax in the Jacuzzi! Sign up in the Activity Book!
_____________________________________________________________________________
July
Shopping at Southcenter Mall ● Monday, July 1st ● 1:15pm
Join us for a trip to Southcenter to walk, shop, or eat. This mall has everything from Nordstrom
to JCPenney (as well as, a tasty food court). Please sign up in the Activity Book!
Lunch at Ivar’s Salmon House on Lake Union ● Tuesday, July 2nd ● 10:30am
Join us as we travel to Seattle for lunch overlooking Lake Union. Good food with a great view.
Renton Farmers Market ● Tuesday, July 2nd, 9th, 23rd, & 30th ● 3:15pm
Join us for a trip to our local Farmers Market to pick up fresh fruits, vegetables, and flowers.
Breakfast at Quarter Chute Café At Emerald Downs ● Tuesday, July 9th ● 9:15am
Breakfast and a FREE show. This café at Emerald Downs is near the horse stables, so we will get to
enjoy great food while in the company of some of the Northwest’s top horsemen. Plus, we will see the
race houses as they make their way out onto the track for a morning training practice. All bets are off
as we enjoy this one-of-a-kind experience.
Dollar Tree & JOANN Fabrics in Renton Highlands* ● Sunday, July 14th ● 1:15pm
Everything is $1.00 at the Dollar Tree; plus, JOANN Fabrics is right next-door to the new
Dollar Tree for all of your crafting needs. Join us as we “shop till we drop.”
Happy Hour at Sansonia Ristorante Italiano ● Tuesday, July 16th ● 5:00pm
The is a new Italian Restaurant in Renton. Let’s give it a try and see what we think (we hear the
desserts are very good).
Muckleshoot Casino* ● Monday, July 29th ● 10:10am
Join us for a trip to the Casino! Who will win big??? Sign up in the Activity Book!
Nisei Veteran Hall Visit*● Wednesday, July 31st ● 10:00am
Join us as we take a tour of the Nisei Veteran Hall in Seattle. Sign up early, as space is
limited.
How much walking is on this excursion?
The number of shoes (1-5) will explain how much walking is on each excursion.
Please sign up early to reserve your seat on the bus!
Fitness at The Lakeshore
Enhance Fitness
Date: Tuesday, Thursday, Saturday
Time: 9:00AM (Activity Room)
Enhance Fitness is a 1 hour evidence based group exercise program. It helps older adults
at all levels of fitness become more active and energized. This class may be done
standing or seated.
Strength and Balance
Date: Monday, Wednesday, Friday
Time: 9:30AM (Activity Room)
Strength and Balance is a 30 minute group exercise program designed to increase your
Strength and Balance to help avoid falls and maintain independence. It is led by Life
Enrichment staff. This class is done half standing and half seated.
Chair Exercise
Date: Daily
Time: 9:00AM (TV Channel 370)
Turn your TV on to channel 370, The Lakeshore’s in-house TV Channel, for a 30
minute Chair Exercise workout. This workout can be done from the comfort of your own
apartment.
3rd Floor Exercise Room
This room is open to you at your convenience. We have a treadmill, elliptical, two NuStep
machines, a recumbent bike and free weights. If you have questions about any of the
equipment, please contact Life Enrichment.
The Lakeshore Walking Club
Each resident that would like to participate can check out a pedometer from
Life Enrichment. Each week we will track your steps on a Weekly Walking
Log that will be provided to you by Life Enrichment. Bring your log with you
on Fridays and we will combine all LKS walking members’ steps and see how far we have
walked as a group every week.
Strength and Balance
Chair Exercise