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REVIEW!
• Measuring procedures and equipment Basic measuring procedures include:– Using the correct equipment for the type and
amount of ingredient being measured.– Precisely measuring ingredients as indicated in
recipes and DO NOT measure ingredients over the bowl in which you are mixing ingredients.
– Leveling solid ingredients for volume measuring and measure liquid ingredients at eye level.
REVIEW: Measuring• Ingredients must be measured using the correct equipment. They may be measured by:• Volume (tsp. or t., Tbsp. Or T., c., fl. oz., pt., qt., gal.)
– When measuring by volume, measuring spoons and measuring cups will be used. The type and size of cup or spoon is determined by the kind of ingredient to be measured – dry, solid, or liquid – and the amount to be measured – amounts less than ¼ c. should be measured with spoons.• Dry: Sift, spoon, level
– Dry measuring cups and measuring spoons • Solid: Spoon, pack, level or by water displacement method
– Dry/solid measuring cups– See-through (glass or plastic liquid measuring cups)
• Liquid: Fill, check at eye level– See-through (glass or plastic liquid measuring cups)
• Weight (oz. and lb.)– When measuring by weight, scales should be used. Scales are more accurate than cups or
spoons when measuring large quantities of ingredients.
• Unit– If a recipe calls for a certain number of an item (EX. 6 eggs), then the measurement is a
unit.
Mixing
• Ingredients may be combined or mixed using
a variety of procedures---from gentle, slow motions to fast, forceful motions.
• The basic differences among procedures are the speed and force of the mixing motion;
• the goal of mixing is to thoroughly blend ingredients.
Cooking • By understanding how heat is transferred, one
can better determine which cooking procedure to use when preparing food.
The three types of heat transfer are:• Conduction – heated by direct contact, as on
the cooktop• Convection – heated by circulating heated air,
as baking/roasting in the oven• Radiation – heated by waves of energy, as
broiling in the oven or grilling
Cooking
The type of heat and how much heat is created by the different cooking procedures is affected by:
• Amount of food to be cooked• Density• Shape and size
COOKING
The type and amount of heat created by the different cooking
procedures affects foods by changing their:
»Aroma»Color»Flavor»Nutritional value»Texture
CookingThe cooking procedure (baking, grilling,
frying, and roasting) one chooses is ultimately determined by the following factors:
• Available equipment • Available time• Food availability• Health factors• Knowledge and skill levels• Personal preference
Acquiring
basic skills,
procedures
and
using
an
assort
ment
of
Measuring,
Cutting/Preparation,
Mixing,
and
Cooking/Cleaning
methods
will
enable
a student to
make
a
wide variety
of
healthy, safe,
economical,
and flavorful
meals
and snacks.
A
beginning cook
needs to know
basic
procedures
and skills for
preparing:
• Dairy foods• Eggs• Fruits and vegetables• Legumes• Poultry/meat/seafood• Quick breads• Salads (hot/cold)• Soups / casseroles