221 Feet Biomechanics

8/12/2019 221 Feet Biomechanics

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What does it mean?

Biomechanics is the application ofmechanical principles to livingorganisms.

This includes bioengineering: the research and analysis of the

mechanics of living organisms

the application of engineering principlessuch as thermodynamics, continuummechanics, and mechanical engineeringto and from biological systems.


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Sports Biomechanics

we apply the laws of mechanicsand physics to humanperformancein order to gain a

greater understanding ofperformance in athletic eventsthrough:modeling,

computer simulation

measurement.


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biomaterials

They are of crucial importance tobiomechanics because skin, bones, andarteries have unique material properties.

The passive mechanical response of thetissues can be attributed to its biologicalcharacteristics.


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Why sport biomechanics are

important?

Applied loads anddeformations can affect theproperties of living tissue.

There is much research in

the field of growth andremodeling as a responseto applied loads.

Living tissue is remodelled

as a direct consequence ofapplied loads. For example bone growth

in response to exercise


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Running shoes and the

Biomechanics of your feet

Running shoes arecontinually evolving each model of shoe

within each brand isbuilt for specific foottypes!

There is no"perfect" or "best"shoe on the market.

Everyone's feet aredifferent in shapeand functiondifferently.


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How to choose the right running

shoes?

you need to know howyour feet work. Knowing the biomechanics

of your feet will help youbetter understand what typeof running shoe is right foryou.

A visit to your localpodiatrist is a great start fora complete foot evaluation.

At the store: Anexperienced salesmanwho has been fittingshoes for years can helpyou.


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What are your running plans?

Tell the podiatrist orsalesman of your runningplans.

Do you want to complete a

marathon? Would you like to maintain a

weekly running base?

Offer as much information

as you can about yourrunning. This will truly helpyou obtain the right pair ofshoes to meet your goal!


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Feet Evaluation key points1. Is the arch for each foot flat,

normal or high?

2. Are there additionalbiomechanical concerns based onmy foot type?

3. If so, what are they and the effecttoward running?

4. Is there a need to wear orthoticswith my shoes?

5. What type of shoe will best suit

your foot type - neutral, stability,motion control?

6. What is the correct size of my feet(this includes length and width)?


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How to shop running shoes?Purchase your shoes at a localrunning store where you areprofessionally fitted for shoes.Shop later in the day whentypically your foot is mostswollen.Picking a shoe off the wall in alarge sporting good store is notrecommended .If you consider the amount ofpressure created with each footstrike, how could you not have

your feet fitted by a specialistwho knows the running shoesavailable on the market?Remember, you only have twofeet - for your life!


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During your visit to the running

store

Ask the following questions to the salesmen:

How long have they worked at the store?

What is their running background?What is the best shoe? The best shoe is one that

is the correct category of shoe and the pair thatfeels the best on your feet.

Ask yourself:

Was the salesmen answering your questions?

Did they check the measurement of your feetboth width and length? (Did you receive thesame sizing as from your foot evaluation?)

What is the store return policy for running shoes?


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During your visit to the running

store

Try on allof the brands inthe store in the model thatis appropriate for your foottype.

Walkaround the store, runon the store treadmill

Take Your Time

If your budget allows,consider purchasing twopairsof shoes to alternate.


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How long will my new running

shoes last?They typically last from 300 to500 miles or approximately 6months.

Check /evaluate your shoes at therunning store to determine howmuch life is left in your runningshoes.

If you begin to develop foot painor pain in the shin area, considerreplacing your shoes.

if the pain continues more than 5-7 days, see the Podiatrist.


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Once you have purchased your

shoes

To keep track of the life of the shoe,discreetly write the date on theoutside heel area.

The date helps you keep track of thelength of time for the shoes. Remember500 miles or 6 months; whichevercomes first!

Consider donating your worn outshoes to charity or be green andrecycle them!

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221 Feet Biomechanics