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The debates have begun,

the TV commercials are

in our faces, the media

is in its glory increasing ad rev-

enue after a lackluster year, the

nation is polarized and the peo-

ple are tuned-in, eager to seewhat happens!

What does this all mean to

you, a resident of North Jersey,

looking to grow and maintain

your net-worth and portfolio; to

preserve your standard of living

while increasing the quality of

life for yourself, your spouse and

your children? Can the elec-

tion of the President really

influence any of these factors?

Does he or will he affect the

tone of the Nation and the peo-ple who live here? Does the

winner have the influence to

really effect change? Can the

President motivate and manipu-

late Congress to make effective

improvements that will have

both a short term and long-term

positive effect on your finances

and bottom line? Does it really

make a difference who the vic-

tor is?

The answer to these ques-tions in this authors opinion is

a resounding YES. All we need

to do is look back at the

Presidencies of Republican

Ronald Reagan and Democrat

Bill Clinton who left an indeli-

ble impression. The country

prospered under their leader-

ship and these facts are undeni-

able. These two leaders had a

divergently different approach

to governing and leading, yet,

both were successful in theirown right. In both cases, their

actions affected the people

long after their terms expired,

in some cases to this very day.

As an individual and a voter,

whether you voted for these

men or not there are some ques-

tions you should ask yourself.

Were you proud of the job they

performed and the legacy they

left behind? Were you proud to

be an American while they heldthe highest office in the land?

Did you personally prosper as a

result of their actions and

choices? Did the job market at

the time benefit your career?

Did your portfolio grow, was

money more plentiful then, and

was the general attitude and

sentiment of the public, better,

under their leadership? Were

you a happier person during the

Reagan and Clinton years?

How did these leaders, inyour opinion handle foreign

affairs? What was the worlds

opinion of America and

Americans at the time as com-

pared to the last few years? Was

our country a safer place to live

and raise a family then, when

weighed against today? What

happened over the last 12 years

to change or diminish America

as we once knew her? In your

opinion, are prospects for thefuture less or more opportunis-

tic now, as opposed to then?

As a financial columnist

and a Retirement Income and

Estate Planning Specialist, it

isnt my job or purpose in this

column space to campaign for

Election Day is almost here

Who should you vote for? By Mark Charnet

Proverbs 3:5,6 God Bless AmericaRecycled Paper from 30% Post Consumer Waste

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Note: To have your groups

announcement appear in

Community Happenings,

please e-mail the informationin paragraph format to calen-

[email protected].

October 20

Pompton Reformed Church

Autumn Fest is being held on

Saturday, October 20 at 59Hamburg Turnpike, Pompton

Lakes from 10:00a.m-

4:00p.m. There will be food,

baked goods, crafts, a farm

stand, childrens games, holi-

day shop and much, muchmore come and enjoy the

day with us. Thank you again

for your past and continued

support we couldnt do it

without you.

October 21

Join us for a day of crafts,

games, food and Fall festivi-

ties on Sunday, October 21

from 12-4p.m. at Hershfield

Park, Pompton Lakes. Come

paint a pumpkin, win prizes

at our games booths, shop

the vendor area or enter our

pie-eating contest! Crafts

and activities from $1-5,

some events free. Open tothe community. Rain or

shine. This event will be

run by the Pompton

Lakes/Riverdale Girl Scouts.

See you there!

The Reformed Church in

Kinnelon offers a monthly

breakfast and Bible study on

Sunday, October 21,

November 18, and December

16 from 8:45-9:30a.m. The

months of autumn will fea-ture the video series, That

the World May Know, fea-

turing faith lessons filmed in

Israel and Turkey where bible

events actually took place.

The breakfast, which

includes an egg dish, bagels,

orange juice, coffee and tea,

is free of charge. Everyone is

encouraged to bring their

own Bibles. Extra Bibles are

available at the church aswell. Our regular worship

service begins at 10a.m. in

the sanctuary. Sunday school

is available for children, ages

3-14. Loving childcare is also

provided during worship.

The Reformed Church in

Kinnelon is located at 155

Kinnelon Road. For more

information, please call the

church at 973-838-3113.

Plenty of parking and handi-capped facilities are avail-

able.

October 23

The Bloomingdale United

Methodist Church will host a

Fish n Chips Dinner ( Also

offering Chicken n Chips)

on Tuesday, October 23 from

5:00-7:00p.m. at 65 Main

Street in Troxler Hall (lift

accessible). Food providedand prepared by Argyle.

Adults $13.00 and children

(under 12) $7.00. Take-out is

available. For tickets or

information please call and

leave a message at 973-838-

5140 or email bumec65@aol

or visit our website at

www.wix.com/bumcpublici-

ty/churchwebsite.

October 24There will be an

Aromatherapy beginners

workshop at Butler Public

Library on Wednesday

October 24 from 6p.m.-7p.m.

What you need to bring is

the desire for good health,

youth, and energy, as well as

an open mind, curiosity and

friends. All programs are free

of charge; however registra-

tion is required by calling973-838-3262, or by visiting

the library at 1 Ace Road

Butler, as space is limited.

November 4

The Bloomingdale Fire

Department Ladies Auxiliary

is having its 8th Annual

Vendor/Craft & Bake Sale,

Sunday, November 4 from

10a.m.-3p.m. It will be held

at the Bloomingdale Fire-mens Hall, 101 Hamburg

Tpke., Bloomingdale. Please

come out and support the

Bloomingdale Fire Dept.

Ladies Auxiliary Fundraiser.

If you are a vendor and inter-

ested in participating in this

visit our website at www.lifeandleisurenj.com October 17, 2012Page 2, Zone 3

100% mailed twice a month newspaper234 Main Street, 2nd Floor

Lincoln Park, NJ 07035 973.696.8008

Publisher: Joe Pellegrino Editors: Bethanne Pellegrino & Kenneth Nicholas Assistant Editor & Administrative: Jennifer Pellegrino

Multimedia: Joe Pellegrino, Jr. Art Director: Robin Banta Graphics: Mary Lalama

Sales: Lisa Buniewski, George Papendick, Veronica Pluta Classifie ds: Kathleen Todd

Please e-mail all press releases and calendar information to [email protected] or fax to 973.556.1991.

Advertising in Life & Leisure is affordable and effective. We are a family friendly publication and therefore reserve the right to accept onlyadvertisements that appeal to the entire family; the final determination of which is made by the Life & Leisure. Views expressed in Life & Leisure arethose of the respective columnists and writers, and do not necessarily reflect those of the publisher, or Life & Leisure. Advertising is open to anyonedesiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paid for by theauthor and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsement of services,products or businesses advertised. 2012 Life & Leisure, LLC. Life & Leisure is a trademarks of Life & Leisure, LLC.

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one candidate or

another. It is however,

to help you derive the

best strategies, plans

and programs to cir-cumvent any calamity

in advance, and

cling to the concept of

the 7Ps: Prior Proper

Planning Prevents

Poor Performance

Period! regardless of

the election outcome.

This is my Pledge of

Allegiance to my

clients, constituents

and colleagues! Agreat financial advisor

will have a game plan

and an opinion on

how to manage client money

regardless of the political or

economic environment! If

you have lost faith in your

current advisor or have no

financial advisor, NOW is

the time to engage one! I

remind you that the Federal

deficit exceeds $16 Trillion.This inconceivable number

will permeate our lives until

long after we are dead. It will

affect our children and their

children and their children.

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strategy and plan yet be posi-

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markets return to prolonged

profitability (a Bull Run).

My advice is to vote forastute financial advice, guid-

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whichever way the political

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The 2010 HealthcareAct included several

significant tax

changes scheduled to take

effect next year. Listed below

is information on two provi-

sions that could impact

numerous taxpayers, and

what you can do before year-

end to minimize the negative

impact of these provisions.

Cap on healthcare flexiblespending account (FSA)

contributions

Before the Healthcare

Act, there was no tax-law

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your employer's healthcare

FSA plan. That said, many

plans have always imposed

their own annual limits.

Amounts you contribute to

the FSA plan are subtracted

from your taxable salary.

Then, you can use the FSA

funds to reimburse yourself

tax-free to cover qualified

medical expenses. Gooddeal! Starting in 2013, how-

ever, the maximum annual

FSA contribution for each

employee will be capped at

$2,500. An employee

employed by two or more

unrelated employers may

elect up to $2,500 under

each employer's health FSA.

Tax planning implica-

tions: If you have an FSA

plan, your employer will askyou near the end of the year

to decide how much you

want to contribute to your

healthcare FSA for 2013. At

that point, the new $2,500contribution limit may affect

you. Other than that, just

make sure you use up your

2012 contribution before thedeadline for doing so.

Higher threshold for item-

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Tooth sensitivity can be

caused by a problem

with the tooths nerve

and blood supply (pulp), or by

exposure of dentin, resulting in

dentin hypersensitivity.

Dentin is a sponge-like,

hard layer underneath enamel

(the outer white, hardest

layer of a tooth) that containssmall channels that connect

the pulp to the outside of the

dentin. When dentin is

exposed, there can be hyper-

sensitivity.

Dentin hypersensitivity is

a short, sharp pain not caused

by tooth decay. It can affect up

to one in every two people at

sometime in their lives. This

condition is estimated to affect

40 million people in the U.S.

Hypersensitivity mostly

affects people in their 20s and30s. Age changes dentin and

decreases tooth sensitivity. Age

increases gum recession (expos-

ing dentin), enamel erosion,

and tooth structure loss.

Enamels hard texture pro-

tects the pulp and dentin.

When it is lost, hypersensitivi-

ty occurs. The most common

complaints are caused by cold

and sweets.The pain from

enamel loss is caused by:1.Acidic foods and drinks

(sodas,sports drinks,fruits,etc.)

2.Vigorous over-brushing, re-

moving the enamel

3.Abrasive toothpastes

4.Using a medium or hard

toothbrush (not American

Dental Association approved)

5.Gum recession

6.Use or overuse of tooth

whitening products

7.Clenching or grinding your

teeth (bruxism)Part 2 discusses the actual

reason hypersensivity hurts,

damaged to the pulp (nerve),

and available treatments.

Dr. Brusco is a 1980 graduate of

The University of Pennsylvania

and has been practicing in Kin-

nelon since 1982. Dr. Bruscos

practice is located at 170 Kin-

nelon Road, Suite 29A in Kin-

nelon. You may reach him bycalling 973-838-5862 or

visiting him on the web at

www.drbrusco.com.

Tooth sensitivity a

common problemThe first of a four-part article

By Peter Brusco, DMD


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Dressing up and

engaging in role play

is an important com-

ponent of childhood learning

and having fun. Although

costumes are regularly used

in day care centers, schools

and at home, they become

the center of attention when

Halloween arrives.

The practice of wearing

costumes dates back at least

2,000 years to ancient

Europeans and Celts. These

cultures celebrated a holiday

called Samhain, which repre-

sented their new year.

Samhain fell on November 1

and marked the first day of

winter after the summer har-

vest. These ancient people

associated the winter with

coldness, darkness and death

and believed the day before

Samhain October 31

established a distorted

boundary between the living

and the dead. Therefore,

individuals wore costumes

and masks to avoid being rec-

ognized by the ghosts that

came out on the night of

Samhain. They would also

place bowls of food outside of

their homes to satisfy the

ghosts and keep them from

entering the home.

Although Halloween

has transformed more into a

commercial holiday than one

associated with death and

the afterworld in the literal

sense, many adults and chil-

dren continue to participate

in the rituals that were set

forth many years ago, most

notably wearing costumes.

Parents may want to ensure

that the costumes their chil-

dren wear are safe to help

make Halloween a day with-

out injury.

Create a cape that doesnt

choke. A long cape can be

stepped on and then tug at a

childs neck. Instead, make a

cape that has arm loops to

keep it in place instead of a

tie around the neck. This

way there never will be a

choking hazard.

Check makeup labeling.

There are many safe

Halloween cosmetics on the

market, but some should not

be used around the eyes or

mouth because allergic reac-

tions could occur. Double-

check all ingredients lists

and package warnings before

using makeup on children,

who tend to have more sensi-

tive skin than adults. Also, it

is a good idea to do a test

patch of the product. Put a

small dab of the makeup in

the crook of the inside of the

childs elbow. Wait 24 hours

and see if any itching or

a rash forms. This could

indicate an allergy to the

product.

Keep eyes open. Masks are

popular components of

Halloween costumes, but

some designs can obstruct

vision or even impair breath-

ing. Masks always should be

comfortable to wear and offer

good forward and peripheral

views.

Choose natural materials

for costumes. Buying a pre-

made costume at the store

may save you time and

money, but there may be

safer options if you construct

a costume yourself. Many

costumes are made overseas


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you, your spouse and your

dependents equaled the

excess of your qualified med-

ical expenses over 7.5 per-

cent of your adjusted gross

income (AGI). Starting in

2013, the deduction thresh-

old will be raised to 10 per-

cent of AGI for most individ-

uals. However, if either you

or your spouse reach age 65

by Dec. 31, 2013, the new 10

percent threshold will not

take effect until 2017. (In

other words, the long-stand-

ing 7.5 percent threshold will

continue to apply to those

taxpayers for 20132016.)

Also, if you or your spouse

turn 65 between 20142016,

the long-standing 7.5 percent

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one.

Tax planning implica-

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threshold next year, consider

accelerating elective qualify-

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expenses into 2012 so that

your allowable medical

expense deduction for this

year will be based on the

more taxpayer-friendly 7.5

percent threshold.

College loan repayment plan

application is simplified

Federal college loan bor-

rowers have several repay-

ment plan options. One

option income-based

repayment (IBR) is about

to get simpler. Under IBR,

required monthly payments

are capped based on income

and family size. Previously,

applicants had to enter their

income tax data onto the

application. Now, the

Department of Education is

collaborating with the IRS so

applicants can import their

tax return data directly into

the IBR application and sub-

mit it online. This will allow

borrowers to complete the

application in one sitting.

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ates, PC, is a year-round full-

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tax services to both small busi-

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Their office is located at 166

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[email protected]. To con-

tact them by phone, please call

973-633-1001.


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2013 healthcare provisions

and college loan repayment plancontinued from page 5

7/31/2019 221657_1350295918Oct 17, 2012 Z3_low rez

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event, please call Denise at

862-377-1914.

November 15

The Butler Elementary

Schools PTA presents the

Harlem Rockets Comedy

Basketball on Thursday,

November 15 at 6:30p.m.at

the Butler High School Gym.

Advance ticket prices; stu-

dents-$10.00, adults-$12.00,

family 4 pack-$40.00. To pur-

chase tickets please call 973-

838-1754 or 973-897-7838.

Join us for a night of fun for

the whole family and help

raise funds to support the

Butler PTA.

Around theCommunity

The Pompton Lakes

Republican Club invites you

to its monthly meetings on

the third Thursday of each

month at the VFW Post 2906

off Wanaque Avenue in

What are you doing

on Tuesday, Nov-

ember 6? Are you

one of the millions of

Americans who will choose

not to vote? If so, how come?

If the answer is because youre

too busy, youre definitely not

alone. The California Voter

Foundation found that 28 per-

cent of infrequent voters (and

23 percent of unregistered

voters) said they were just too

busy to vote. Yet a whopping

91 percent of infrequent vot-

ers said that voting is an

important part of being a good

citizen!

So whether you are too

busy with work or simply dont

want to waste time waiting in

line at the polls, there is a sim-

ple solution fill out an

absentee ballot!

Anyone registered to

vote can now do so by absen-

tee ballot. You do not need to

provide a reason! This way you

can cast your vote easily from

wherever you are and on

your own time. To get your

ballot, go to this website:

www.state.nj.us/state/elec-

tions/voting-information-

vote-by-mail.html. Your ballot

must be received by the coun-

ty clerk seven days prior to the

election.

In addition to being too

busy to vote, there are other

excuses people provide every

year. However, the answers to

these excuses may not be quite

as simple as obtaining an

absentee ballot.

Many voters believe their

vote doesnt truly matter.

Although the way the

Electoral College system works

might make an individual vote

seem insignificant, its not.

Each state is deciding which

candidate its electoral votes

will go toward. If your vote did

not count, there wouldnt

even need to be an election to

begin with. You have a voice

and you have the right to be

heard.

Even those who know

their vote counts might be dis-

appointed with both candi-

dates. That doesnt mean you

shouldnt vote; take the lesser-

of-two-evils approach. Whom

would you definitely NOT

want to have in office? Maybe

youre dissatisfied with

President Obamas past term

in office. If thats the case, vote

for Romney! Do you know for

sure that you dont want

Romney in office? Then secure

President Obamas position for

a second term! The winner of

the 2012 Presidential Election

is going to be leading our

country for the next four years.

Even if you absolutely hate the

candidates, you should choose

the one whom youd rather

have lead the country.

Then again, maybe you

just dont care. Americans

have a bad reputation for

being apathetic and voting is

one of those areas where this

apathetic attitude really stands

out. Many are disinterested in

politics and would much

rather hear none of it.

However, people who claim

not to care about what goes on

in our government are often

the first ones to complain

when things dont go their

way. If youre upset with the

state of the country, but take

no interest in it and refuse to

participate in elections, you

really have no right to com-

plain. Dont stay home and be

disinterested whatever the

results of Tuesday, November 6

hold, they will have an impact

on your life for at least the

next four years.

Voting is one of the many

rights that had to be fought for

so we could enjoy the freedom

of choosing our future leaders.

At the birth of our country,

only white men who owned

their own property were

allowed to vote; minorities and

women, although citizens, were

denied participation in elec-

tions. It took years of protesting

to extend this right to all U.S.

citizens. If we refuse to exercise

our rights, we put ourselves in

danger of forfeiting them. So

on Election Day, go out and be

heard. (Or stay in and mail

your absentee ballot!)

If you are not yet regis-

tered, its simple and takes

about five minutes. Go to

www.registertovote.org.

Too-busy-to-vote and other election excuses By Will Brucella


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Community

Happeningscontinued from page 2

continued on next page

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Pompton Lakes. Membership

is open to the public. Get

involved with the PLRC and

participate in informative

meetings, community out-

reach, scholarships for youth,

and social activities.

Questions? Call 973-835-

4025 or e-mail kbaig@opton-

line.net.

Kinnelons Open Space

Committee (OSC) and Open

and may contain materials

that are toxic or off-gas

volatile organic chemicals

(VOCs), particularly plastic

and vinyl products.

Breathing in the

fumes can be

dangerous to

young chil-

dren. By

m a k i n g

the cos-

t u m e

yourself,

you can

c o n t r o l

what fab-

rics and

other materi-

als are used.

Go organic.

There are a number of

companies that are now mak-

ing Halloween costumes from

organic fabrics and recycled

materials. A simple online

search can give you a host of

prospects for purchasing

these costumes.

Make it visible. Trick-or-

treating at night can be, well,

tricky. Darkness can make it

hard for drivers and other

pedestrians to see costume-

clad children. If going door-

to-door will be happening at

night, consider giving chil-

dren glow sticks or flashlights

to carry. There also are

reflective tapes that can be

attached to costumes that

make them light up when

lights shine on the

tape.

Avoid choking

hazards. Many

c o s t u m e s

come with

s m a l l

d e t a i l i n g

or acces-

sories that

may be

hazardous

to young

c h i l d r e n .

Youngsters who

do not yet know

what items should

and should not be put in

their mouths should not wear

costumes with removable or

small detailing. Also, avoid

the use of fake teeth (such as

vampire fangs) and fake

blood or goo capsules that are

meant to be bitten, so they

wont be swallowed.

Halloween is meant to

be a time of fun and adven-

ture. Ensuring costumes are

safe for children can help

make the day even more

enjoyable for all involved.


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Safety first in kids Halloween costumes


Community Happenings

continued from previous page


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12/28

Halloween is a fun-

filled holiday for

children, as well as

adults. However, for your pet,

Halloween can be a stressful,

frightening and even danger-

ous holiday. Your pet depends

on you to protect it, so please

take a few extra precautions to

help keep your pet safe during

this Halloween season.

Your companion animals

may look very cute in a cos-

tume, but make sure that it is

not annoying or unsafe for

them. It should not obstruct

your pets vision, or constrict

movement, hearing, or its

ability to breathe or bark.

Also, check for small, dan-

gling or easily chewed-off

pieces on the costume that

your pets could choke on, or

that may cause harm to them,

such as elastic, rubber bands

or buttons. When buying a

Halloween costume for your

pets, its very important to

select the appropriate size.

Do not leave your pets

outside on Halloween.

Instead, keep your pets safely

inside, away from trick-or-

treaters and other Halloween

activities. Your pets will be

less frightened and will not

feel threatened by noisy, cos-

tumed children. Plus, these

ghouls and goblins can scare

pets, causing them to escape

from the yard. It is a good idea

to keep your outdoor cat

inside several days before and

after Halloween. Black cats in

particular may be at risk from

children's pranks.

Its best not to bring the

family dog along trick-or-

treating. Although it is nice

for them to get out and trick-

or-treat with the family, dogs

may become difficult to han-

dle during the noise and con-

fusion of the festivities. Some

children you meet may be

afraid of dogs, especially in the

dark. Also, take your dog on

its walk before the Halloween

festivities begin. This will

help keep your dog safe and

calm.

Even the most social

dogs and cats should be kept

in a separate room, away from

the front door, during trick-or-

treat visiting hours. Too many

strangers can be overwhelm-

ing for a dog or cat, and some

children may be afraid of ani-

mals. Also, you open the door

many times during the

evening for trick-or-treaters,

so be very careful your dog or

cat does not dart outside.

Make sure your cat or

dog wears a current animal

license tag or ID tag on its col-

lar or is micro-chipped. If, for

any reason, a pet does escape

or become lost, you increase

the chances that your pet will

be returned to you if he is

wearing a collar with an ID

tag.

Dont share any

candy with pets, espe-

cially chocolate. Tell

your children not to

share their candy

with the family pet

and make sure that

candy is put out of

reach after children

return from their trick-or-

treating adventures. Candy

can be harmful and chocolate

is toxic for animals, causing

vomiting, restlessness, heart

disturbances and even death.

If you suspect your pet has

eaten chocolate or other

candy that causes discomfort,

consult your veterinarian

immediately. Throw your

candy wrappers away, too.

Wrappers and lollipop sticks

can be dangerous if your pet

swallows them.

Keep your pet away from

potentially hazardous decora-

tions. Flames from jack-o-

lanterns and candles could

singe or burn your pet. Keep

small Halloween decorations

away from your pet, since they

could cause choking.

Use these tips to have a

festive and safe Halloween. For

more information and tips

about holiday safety for pets,

call or visit your family veteri-

narian. Remember, your veteri-

narian is your very best source

for advice on keeping your pet

safe, healthy and happy!

Dr. Matthew Krupnick is the

owner of the Pequannock Animal

Hospital. He grew up in Kin-

nelon and is happy to be home

with his wife, three cats and two

dogs to provide quality and

compassionate care for your pets

in the community. The Pequan-

nock Animal Hospital is located

at 591 Newark Pompton Turn-

pike in Pompton Plains. You may

reach them by calling

973-616-0400.

Halloween safety tips for pets


WHERE YOUR

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Space Advisory Committee

(OSAC) are inviting mem-

bers of various organizations

and committees throughout

the borough to join them on

a tour around Kinnelon. The

Land Conservancy of New

Jersey will be taking notes

and gathering information on

Kinnelons historical, recre-

ational, and open space facil-

ities in order to update the

boroughs open space plan.

Residents should go to

www.kinnelonboro.org for

additional information re-

garding public meetings in

which they can participate.

Comments and suggestions

are always welcomed at kin-

[email protected].

The Circle of Friendship, a

support group for the separat-

ed and divorced, meets at

7:30p.m. every Thursday at

St. Marys Church, 17

Pompton Ave. in Pompton

Lakes. For further informa-

tion, call Christine at 973-

335-9880.

Picasso once said, Art

washes from the soul

the dust of everyday

life. Art therapy is based on

the idea that art can be heal-

ing and taps wordlessly into

the very core of our inner

lives. It is an established

mental health profession that

uses the creative process of

art-making to improve and

enhance the physical, mental

and emotional well-being of

individuals of all ages. In art

therapy, people are encour-

aged to express what they

cannot say in words through

a variety of art forms, includ-

ing painting, collage, draw-

ing and sculpture.

The Riverdale Art

Center (RAC) and Healing

Arts Family Connection, two

non-profits dedicated to

bringing the healing aspects

of art to all, have combined

efforts to offer a unique

workshop: Family Open

Studio for Children with

Autism. Children and their

families will have the oppor-

tunity to create art together

and be able to connect with

other families. Art projects

will be varied and adapted to

all abilities, and no prior

artistic training or ability is

required to attend. The

workshop will encourage self-

expression and provide the

opportunity to share artwork

with the group. Most impor-

tantly, there will be opportu-

nities for children to work on

building their social skills.

Children with autism

have many challenges to

overcome, especially those

that involve communication

and socialization. It can be

hard for parents to find

appropriate activities for

their autistic children to

experience joy and self-

esteem because of behavioral

challenges. However, chil-

dren with autism can be

extremely creative if directed

and guided in a nurturing

way that encourages them to

relate and respond. For indi-

viduals with autism, Art

therapy can be beneficial due

to their intense sensory

needs; they generally benefit

from more visual, auditory,

kinesthetic, concrete and

hands-on therapies. A

trained art therapist will be

able to understand children

with autism through art

media and the creative

process, and help them with

their behavioral issues.

Pamela Ullmann, a

licensed and trained art ther-

apist with 15 years of experi-

ence, joins the RAC as the

Director of Art Therapy. She

currently serves as the presi-

dent-elect of the New Jersey

Art Therapy Association and

has worked with children

and families in a variety of

community and healthcare

settings. Pamela will be lead-

ing this workshop and devel-

oping more unique programs

for the RAC in the coming

year. To find out more about

Pamela and art therapy, visit

her website at www.colorsof-

play.com.

The workshop is sched-

uled on Wednesdays from

4:155:30pm at the RAC,

starting Nov. 7 and running

through Dec. 12. The RAC

is located at 5 Mathews Ave.

in Riverdale. For more infor-

mation on this event or to

register, please call the RAC

at 973-513-9250 or go online

to www.riverdaleartcenter

.org. The workshop fee is $20

per session for an entire

family and includes all art

materials.

Upcoming art therapy workshop helps children with autismBy Pamela Ullmann, MS, ATR-BC, LCAT


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Community

Happeningscontinued from page 11


7/31/2019 221657_1350295918Oct 17, 2012 Z3_low rez

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Physical Therapy & Wellness Center

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i it b it t lif dl i jOctober 17 2012 Zone 3 Page 17

7/31/2019 221657_1350295918Oct 17, 2012 Z3_low rez

17/28

Raking leaves is an

annual event for peo-

ple in many parts of

the country. Some people

enjoy getting out in the crisp,

autumn air and spending a

day cleaning up the yard.

Others do not relish the idea

of hours upon hours of leaf

removal from their lawns.

Making the process easier

and more enjoyable benefits

all involved.

The majority of home-

owners realize that in order

to keep their lawn pristine,

leaves and debris must be

routinely removed from the

yard. Raking leaves is an

activity that takes time and

energy. It also can be strenu-

ous work. However, by

employing a few techniques,

the work doesn't have to be

that difficult and it might

even be fun.

Invest in a quality rake,

particularly one that bends a

bit with each stroke. This

will help maximize the num-

ber of leaves that will be col-

lected with each pass.

If raking routinely causes

aches and pains in your arms,

shoulders and wrists, look for

ergonomic rakes that are the

proper height for your body.

Move your legs when you

are raking instead of remain-

ing stationary and just using

your arms. This will help

reduce your risk of back pain.

Use smaller passes of the

rake to collect leaves. This

method is more efficient and

less taxing on your muscles.

* Turn on music while you

are raking. Sing along to the

tunes or move with the beat,

and it just may take your

mind off of the task at hand.

Be sure to rake downwind;

otherwise every pile of leaves

you collect may end up blow-

ing around and giving you

more work.

Rake leaves in groups.

Enlist the help of all family

members so that it will take

much less time. Plus, every-

one gets to spend time work-

ing together. Talking and

joking around will certainly

pass the time more quickly.

Use a leaf blower sparingly.

It may seem advantageous to

simply blow the leaves to the

curb, but this can take more

time and leaf blowers are

much noisier. Use the blower

to dislodge leaves from hard-

to-reach areas, like behind

bushes or under decks. Then

rake the leaves into manage-

able piles.

Wait until after the peak

time for leaves to be falling

before you do the majority of

raking. Otherwise, you could

spend just about every

Saturday and Sunday clean-


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OR IN-HOME WITH CHARGE

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1)(%(-1")+-%/"+-%,-'"'"+)##).(!"+)0("+)#"/"((&&,&&)(-

Make raking leaves

easier and maybe fun

Include kids when raking leaves to make this chore a family affair.



visit our website at www lifeandleisurenj com October 17, 2012Page 18, Zone 3

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ing up leaves.

Create family-centered

games while raking. Have

contests to see who can rake

the largest pile in the short-

est amount of time. Take

breaks so that everyone can

enjoy jumping in a giant leaf

pile or horsing around.

Host a leaf-raking party

with friends and family mem-

bers. Tie it into a day when

there is a football game on

television, or toss around the

old pigskin after the job is

done.

Use two garbage pail lids to

pick up leaves and put them

into disposal bags. You'll grabmore leaves in each pass.

There are some leaf blowers

that can vacuum up leaves

and mulch them at the same

time. Put a portion of this

leaf mulch into a compost

pile or in your garden beds.

If your town collects leaves

curbside, be sure to keep

them in a neat pile to reduce

the likelihood of leaves mak-

ing their way into a nearbysewer.

Leaf cleanup is a neces-

sary task, but the task doesn't

have to be tedious and time-

consuming.


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Make raking leaveseasier and maybe funcontinued from page 17



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Halloween is a time

for costumes and

candy. Americans

spend roughly $6 billion per

year on Halloween

candy. After

C h r i s t m a s ,

Halloween is the

countrys second-

biggest commercial

holiday.

A l t h o u g hmany people like

the convenience of

buying bags of pre-

made candy, they

will not have con-

trol over the

amount of sugar or

the other ingredi-

ents that are being

put into these

confections. This Halloween,

celebrants may want to maketheir own sweet treats to

hand out or share at

Halloween festivities.

Chocolate lollipops: All it

takes is a mold, heating

device and some chocolate

candy melts to make delicious

and eye-catching homemadelollipops. A visit to the craft

store will probably yield all of

the ingredients you need.

Some kits feature squirt bot-

tles that can be filled with

chocolate, heated in the

microwave and

then easily squirted

into the candy

molds.

Cake pops: A rev-

olution in dessert,

cake pops can be

made in two ways.The first method is

baking a cake and

then crumbling it

up into a bowl.

Then a container of

cake frosting is

added, making the

mixture moldable.

The mixture is then

formed into balls,

which are put on lollipop

sticks and dipped into meltedchocolate. The second cake

Sweet treats for Halloween

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Right from Broadway

to the Rhino stage!

Dont miss this

grand scale musical per-

formed at the Rhino Theatre

weekends November 2

through 25 , 2012. Jus t

recently, this show had its

second Broadway revival and

starred Daniel Radcliffe inthe lead role. The Rhino

Theatres J. Pierrepont Finch

will be portrayed by Anthony

Crouchelli of New Milford,

who boasts impressive

regional and professional

credits!

How to Succeed is the

story about the triumph of

the common man. The hero

is a window washer named J.

Pierrepont Finch. AfterFinch happens upon a book

entitled How to Succeed in

Business Without Really

Trying, he decides to begin

his rise up the corporate lad-

der. Following the instruc-

tions of the book, Finchlands a job in the mailroom

at the World Wide Wicket

Company. With the help of

his handy book, Finch quick-

ly gains promotions and out-

smarts his rival, Frump who

also happens to be the bossnephew. Finch then gains the

love of Rosemary, a secretary

at the company. In the end,

however, after Finchs ad

campaign goes awry, the

book can no longer help him.

He is forced to rely on his

own wits and performs so

admirably that he is promot-

ed to chairman of the board.

Show dates are the first

four weekends in November.Friday and Saturday shows

are at 8pm and Sunday shows

are at 2pm Ticket prices are

$25 for adults, $22 for seniors

and $20 for children, plus

tax. Group rates are available

for 10 or more.

Rhino Theatre is locat-

ed at 247 Wanaque Ave. in

Pompton Lakes. Call for

tickets at 973-248-9491 or

visit our website atwww.rhinotheatre.com.

v s t ou webs te at j

of course!Fresh seafood, the finest quality meats, seasonal ingredients and a chef

who ensures every course is prepared to perfection. Thats our recipe for success.

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Sweet treats for

Halloween

pop method is to purchase

pans or special waffle-iron-

type devices that turn batter

into balls while cooking.

Then the cake balls are put

on sticks and covered in frost-

ing or chocolate.

Candied fruit: Caramel-cov-

ered apples are an autumn

tradition, but you also can dip

bananas into chocolate orpieces of pineapple for a pseu-

do-healthy treat.

Chocolate bark: Create a

healthy and delicious mixture

of ingredients by melting dark

chocolate and adding in nuts,

dried cranberries, raisins, sun-

flower seeds, or anything else

you can think off. Pour the

mixture on a piece of waxed

paper and allow to harden in

the refrigerator. Then cutinto chunks and enjoy.



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Peanut butter is not only

a staple of childrens

lunches, but it also is a

healthy food. While commer-

cially made peanut butter is

popular, foodies can also

make their own homemadepeanut butter.

Rich in fiber and pro-

tein, peanut butter makes a

healthy addition to any diet.

Fiber helps maintain a

healthy colon and reduce bad

cholesterol in the blood and

also may help to regulate

blood glucose levels, while

possibly reducing an individ-

uals risk of developing col-

orectal cancer. Individualslooking to eat high protein

foods can choose peanut but-

ter as a good protein source

that can help the body feel

full longer.

Peanut butter sometimes

gets a bad rap because of the

amount of fat per tablespoon

of the food. While a serving

of peanut butter is roughly

188 calories and may have 16

grams of fat, the fat is mono-saturated, meaning it is heart-

healthy. When enjoyed in

moderation, peanut butter is

healthy.

There are several advan-

tages to making your own

peanut butter. One of the

main reasons is you have

complete control over the

ingredients. Unlike store-

bought varieties, your peanut

butter will not contain extraadditives, such as preserva-

tives, sugar, salt and oils -- all

of which can make commer-

cial peanut butters less

healthy. Taste is another fac-

tor in homemade peanut but-

ter. Many people find the

taste is more authentic inhomemade peanut butter.

Plus the saltiness, sweetness

or roasted flavor can be cus-

tomized based on preference.

Heres how to make

homemade peanut butter.

(Note: This recipe yields

roughly 1 quart.)

1.Purchase 1 bag of unshelled

peanuts or 1 can (1 pound) of

shelled, raw or roasted

peanuts.2.Set aside about a table-

spoon of vegetable or peanut

oil.

3.Shell the peanuts, if neces-

sary, and put them into a food

processor.

4.Pulse the food processor to

start chopping the peanuts.

Scrape down the bowl to

ensure that all of the peanuts

get finely chopped.

5.Add the vegetable oil to

help make a smooth butterand continue to blend until

smooth.

6.Taste the peanut butter and

mix in salt or a small amount

of sweetener depending on

personal preference. Honey

makes a good sweet alterna-

tive to sugar.

7.Peanut butter can remain

fresh in a sealed container for

roughly one month. It also

can be frozen.

Making homemade pea-

nut butter ensures you have

control over the ingredients,

potentially creating a healthi-

er alternative than store-

bought varieties. It is anactivity that families can do

together and youre guaran-

teed a great-tasting peanut

butter customized to your

palate.

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Making peanut butter at home is easy, and the end product might behealthier than store-bought varieties.

Homemade peanut butter a healthy snack

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Cindy Gallagher, areal estate profes-

sional with Coldwell

Banker Residential Broker-

age in Kinnelon, has earned

a spot among the NRT top

1,000 sales associates for the

second quarter of 2012. NRT,

the parent company of

Coldwell Banker Residential

Brokerage, is represented by

more than 41,000 sales asso-ciates across its companies.

This achievement

places Cindy in an elite

group of industry leaders

whose hard work, dedication

and unwavering commit-

ment to service have pro-

pelled them to an esteemed

level within our company,

said Hal Maxwell, president

of Coldwell BankerResidential Brokerage in

New Jerse y and Rock land

County, NY.

A consistent award win-

ner for her professional

excellence during 21 years in

real estate, Gallaghers sales

success in 2011 earned her

membership in the Coldwell

Banker International

President's Elite, represent-ing the top two percent of

85,000 Coldwell Banker

agents worldwide. Gallagher

also earned the New Jersey

Association of Realtors

Circle of Excellence Sales

Award at the gold level for

her outstanding service and

sales performance in 2011.

She is a constant top produc-

er in her Kinnelon office.Gallagher is a previews

property specialist, expertly

trained in marketing luxury

homes. She is also a certified

new home specialist, residen-

tial marketing specialist, resi-

dential specialist and reloca-

tion professional. Active in

the real estate industry,

JEFFERSON $449,000New Const.-C/H Col. 4BRS/3BTHS, FR w/brickFP, H/W Flrs, open front Porch, cul-de-sac loc.KIN2188

Kinnelon/Smoke Rise 973-838-9300

RIVERDALE $282,900New construction at The Grande-862sf Dog-wood model w/2 clubhouses, pools, gyms, ten-nis, MORE! 1 & 2BRs also avail. WYN0770

Wayne 973-694-8000

WAYNE $279,000Approx 2600sf Luxury HiRise unitw/2BR,2.5Bth,FamRm,EIK,LR/DR. Near NYtrans w/24hr drman & pool.1360 Ham-burgTpk#109. WYN0807

Wayne 973-694-8000

FRANKLIN LAKES $1,899,000Beautiful 8BR 6.1Bath home in prestigious

WestGate w/3 Kit,3 Fplcs,In-law Ste,walk out

lower level,4GAR&so much more! WYN0803Wayne 973-694-8000

WAYNE $359,900Lovely 3BR 1.5Bth Packanack Lake Ranchw/open flr plan, LR/fplc, updated Kitchen & Bath+ many more updates! WYN0718

Wayne 973-694-8000

GREEN POND $700,000Wonderful oppor. to build your LakefrontDream Home! Prelim. approved plans for a4500SF home w/2C Gar. KIN1982


WAYNE $424,900Lovely Packanack Lake 4BR 3Bath Splitw/FamRm, LR/fplc, FDR, EIK + 2GAR.WYN0587

Wayne 973-694-8000

WAYNE $479,000Wonderful well kept 3BR home w/numerous up-dates incl Kitchen & 2.5Bths,FamRm/fpl,2ndKit,beautiful priv yd,CA + 2GAR. WYN0778

Wayne 973-694-8000

WAYNE $747,000Newer custom unique 4/5BR 4Bth spectacularColonial w/impressive open fl plan-perfect forentertaining! 2GAR. WYN0757

Wayne 973-694-8000

WAYNE $439,000Lg 2900sf 4BR 3Bath Split on .5ac w/open flplan, nwr Kit, HW fls, MBR Ste + MORE inbeautiful area in a conv loc. WYN0567

Wayne 973-694-8000

WAYNE $429,900Spacious 3BR 3.5Bth HighPoint twnhme w/EIK,MBR/great MBth, DR, FamRm, Ofc &RecRm/fpl, Patio + GAR. Pool,Tennis,Clbhse.WYN0595

Wayne 973-694-8000

KINNELON $425,000Smoke Rise-Perfect entry point into the SRlifestyle. 3BR/2BA Ranch waiting for new own-ers. KIN3333


KINNELON $599,000Great Price-Turnkey 4BR/3.1BA CHC. H/W Flrs.,FP, Crown Moldings; 2C Gar.; above groundPool. KIN3094


KINNELON $499,000Nestled for privacy-Cust. 4BR/3BA w/Contemp.

flair./Andersen windows/C/A/2C Gar. KIN1996


KINNELON $999,000Ests of Kinnelon-5BR/3.1BA CH Col.features 2Story Grand Ent.w/open bridge 2nd level/Chef'sKit./top of the line Appl. KIN1994


BUTLER $269,500Great 2BR 2Bth unit-custom Kit,HW fls,gated

comm w/pool,clbhse,gym. Quick closing poss.

CambridgeHts,134 Barrister. WYN0473Wayne 973-694-8000

KINNELON $899,000Smoke Rise-New Const. being blt. 4BRS3.1BTHS w/finest quality. Enjoy boating/swim-ming in this premier gated Comm. KIN3031


POMPTON LAKES $279,999Perfection best describes this 3BR/2BA Bi-Level. An opportunity that does not come alongevery day, so hurry in! KIN1304


KINNELON $699,000Smoke Rise-Impressive 4BR/3.1BA Cust. TudorRanch/priv. setting on quiet cul-de-sac w/spect.Mtn. views/3C.Gar. KIN6000


KINNELON $750,000Smoke Rise-5BR/4.1BA Contemp. on 3.32Acs@ end of culdesac, 3C.Gar., newly stagedpool/patio/deck. KIN1940


KINNELON $999,000Smoke Rise: Lakefront luxury-exquisite 6,000SF Georgian Col. on 3Acs. in the prestigiousSmoke Rise Comm. KIN9352


KINNELON $259,000Triplex Unit-2BRS 3.1 BTHS, 1C Gar. Quietneighborhood/only mins. to transp/shopping.Original owner. Must be 55+. KIN2146


WAYNE $389,000Move-in cond 3BR 2.5Bth BoulderRidge endunit twnhm w/updtd Kit,HW fls,tons of naturallight,priv backyd/lg deck. WYN0311

Wayne 973-694-8000

WAYNE $549,900Lush priv CedarHill 5BR 2Bth Col w/1st fl MBRSte/priv terrace & vault ceil + 2nd fl MBR,updtdKit,FamRm/fpl, fin bsmt. WYN0758

Wayne 973-694-8000

Cindy Gallagher of Coldwell Banker Kinnelon earns spot in top 1,000

continued on next page


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Gallagher is a member of the

Natio nal Associat ion ofRealtors, the New Jersey

Association of Realtors and

the Passaic County Board of

Realtors.

For more information

about buying or selling a

home in Morris and Passaic

County, contact Cindy

Gallagher with Coldwell

Banker Residential Broker-age in Kinnelon at the office

at 973-283-7725, on her cell

at 973-714-3897 or by e-mail

at cgallaghercoldwell-

[email protected].

The office is located at

1450 Route 23 North in

Butler. Area listings can be

viewed at www.coldwell-

bankermoves.com/kinnelon.

MARIA FERRITO

973-986-6914 Cell

!!!""#!&

NJAR MILLION DOLLARSALES CLUB 2001

NJ CIRCLE OF EXCELLENCE2002-2011

ConsistentTOP PRODUCERin the WAYNE area.

"&%!$&

Townhome SpecialistRelocation Agent

CallMARIA FERRITOfor CURRENT MARKET

VALUE OF YOUR HOME

WOODLAND PARK$229,900

4BR Colonial, FDR, EIK,2 Car Garage. Great potential!

Wayne Office #1 Listing Agent

SHORT SALE AGENTOwe more than your

home is worth?

973-838-10011333 Route 23 South BUTLER

www.c21preferredrealty.com

Jeff MontemaranoMaryann Brown

Brokers/OwnersPREFERRED REALTY, INC.Each office is independently owned and operated.

PEQUANNOCK$469,900

ONE OF A KINDLarge 4BR, 2.1BA Bi-Level w/2 car gar.on 1.5 acres. Fea: newer siding, win-dows, porch, bath, gar drs. & front dr.,new alarm syst., freshly painted plusHW flrs. Great loc. w/lots of priv.

BUTLER$429,000

CUSTOM HOMECustom 4BR/ 3BA. Beautiful hdwd-floors. Kit w/ center island.Uniquecustom fireplace. Easy access toroutes 23&287. Convenient to NYCtransportation and shopping.

JEFFERSON$159,900

LAKE HOPATCONG2 BR ranch home in a charming lakecommunity. Close to shopping, dining,and major road ways. Lake view. Callfor more details!

BLOOMINGDALE$134,750

IMMACULATE CONDOSpacious/clean/quiet 2 BR condo.Newer KIT & BA, granite counters/ssappls, on-site laundry, playground &assigned parking.

WAYNE$559,000

CUSTOM COLONIALHome for all seasons! 4 BR 2.5 Ba

w/attached gar. Cherry cab, granitecounters, wood burning fpl. Office looks

out to greenery and in ground pool. Privbalcony. Great schools and minutes awayfrom shopping and trans.

BUTLER$339,900

EXPANDED RANCHUpdated 3BR ranch. Lge Great Room w/vaulted ceiling & French doors to lg.deck. FLR w/ fpl, Kit has separate diningarea tiled floor. L:ower level is finishedas a very lge Rec Room w/full bath,Laundry room & storage room.

RINGWOOD$360,900

CUPSAW LAKE3 BR Raised Ranch w/ open flr plan. LrgFR w/ FP, updated kit, sliders to patio.

Very neat, clean, & well maintained.Located on a cul-de-sac.

BUTLER$429,000

NEW CONSTRUCTIONColonial 4BR, 2.1 BA, 2 car gar., cust Kit

w/si

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221657_1350295918Oct 17, 2012 Z3_low rez