24-Hour Recall Health Survey

Anne KimLisa Cui

Pre-Survey

Estimating BMI

Height (ft’ in”)?Weight (lbs.)?

24-Hour Food RecallTry to remember all foods eaten yesterday

Example:

Breakfast:-cereal, banana, milkLunch:-hamburger, fries, diet cokeDinner-fried chicken, mashed potatoes, corn-ice cream

After Survey

Extra Helpful Resources

Smart Phone Applications•-calorie counting, weight tracking, physical activity tracking•-iPhone, blackberry, Droid

Online BMI Calculators•-enter necessary information such as weight, height, age, and gender to determine a more accurate BMI

Personal Food Journal-food journals are helpful tools that can help track your daily diet. It records what, how much, and when you ate. It is useful for keeping track of your calorie and nutrient intake.