24 Patterns with Translations

BLESSINGTON & STILLORGAN

TAEKWON-DO SCHOOL

24 PATTERNS

ENGLISH AND KOREAN TRANSLATION

Four Directional Punch

Saju Jirugi.

Ready posture: Parallel ready stance. Junbi jase: Narani junbi sogi.

Right side.

1. Right walking stance forefist middle obverse

front punch.

Orun gunnun so ap joomuk kaunde baro

ap jirugi.

1

.

2. Left walking stance outer forearm low

outward obverse side block.

Wen gunnun so bakat palmok najunde

bakuro baro yop makgi.

2

.

3. As 1. As 1. 3

.

4. As 2. As 2. 4

.

5. As 1. As 1. 5

.

6. As 2. As 2. 6

.

7. As 1. As 1. 7

.

End: Bring the right foot back to ready

posture.

Left side.

1. Left walking stance forefist middle obverse

front punch.

Wen gunnun so ap joomuk kaunde baro ap

jirugi.

1

.

2. Right walking stance outer forearm low


Orun gunnun so bakat palmok najunde

bakuro baro yop makgi.

2

.

3. As 1. As 1. 3

.

4. As 2. As 2. 4

.

5. As 1. As 1. 5

.

6. As 2. As 2. 6

.

7. As 1. As 1. 7

.

End: Bring the left foot back to ready posture.

Four Direction Block Saju Makgi.


Right side.

1. Left walking stance knife-hand low


Wen gunnun so sonkal najunde bakuro

baro yop makgi. 1.

2. Right walking stance inner forearm middle


Orun gunnun so anpalmok kaunde bakuro

baro yop makgi. 2.

3. As 1. As 1. 3.

4. As 2. As 2. 4.

5. As 1. As 1. 5.

6. As 2. As 2. 6.

7. As 1. As 1. 7.

8. As 2. As 2. 8.


posture.

Left side.

1. Right walking stance knife-hand low


Orun gunnun so sonkal najunde bakuro

baro yop makgi. 1.

2. Left walking stance inner forearm middle


Wen gunnun so anpalmok kaunde bakuro

baro yop makgi. 2.

3. As 1. As 1. 3.

4. As 2. As 2. 4.

5. As 1. As 1. 5.

6. As 2. As 2. 6.

7. As 1. As 1. 7.

8. As 2. As 2. 8.

End: Bring the left foot back to ready

posture.

Chon-Ji Chon-Ji Tul.


1. Left walking stance forearm low block. Wen gunnun so palmok najunde makgi. 1.

2. Right walking stance middle punch. Orun gunnun so kaunde jirugi. 2.

3. Right walking stance forearm low block. Orun gunnun so palmok najunde makgi. 3.

4. Left walking stance middle punch. Wen gunnun so kaunde jirugi. 4.

5. As 1. As 1. 5.

6. As 2. As 2. 6.

7. As 3. As 3. 7.

8. As 4. As 4. 8.

9. Right L-stance inner forearm middle side

block.

Orun niunja so anpalmok kaunde yop

makgi. 9.

10. As 2. As 2. 10.

11. Left L-stance inner forearm middle side

block.

Wen niunja so anpalmok kaunde yop

makgi. 11.

12. As 4. As 4. 12.

13. As 9. As 9. 13.

14. As 2. As 2. 14.

15. As 11. As 11. 15.

16. As 4. As 4. 16.

17 As 2. As 2. 17.

18. As 4. As 4. 18.

19. As 2. As 2. 19.


posture.

Dan Gun Dan-Gun Tul.


1. Right L-stance knife-hand middle

guarding block.

Orun niunja so sonkal kaunde daebi

makgi. 1.

2. Right walking stance high punch. Orun gunnun so nopunde jirugi. 2.

3. Left L-stance knife-hand middle guarding

block. Wen niunja so sonkal kaunde daebi makgi. 3.

4. Left walking stance high punch. Wen gunnun so nopunde jirugi. 4.


6. As 2. As 2. 6.

7. As 4. As 4. 7.

8. As 2. As 2. 8.

9. Right L-stance twin forearm block. Orun niunja so sang palmok makgi. 9.

10. As 2. As 2. 10.

11. Left L-stance twin forearm block. Wen niunja so sang palmok makgi. 11.

12. As 4. As 4. 12.


14. Left walking stance forearm rising block. Wen gunnun so palmok chookyo makgi. 14.

Perform 13 and 14 in a continuous motion.

15. Right walking stance forearm rising block. Orun gunnun so palmok chookyo makgi. 15.


17. As 15. As 15. 17.

18. Right L-stance knife-hand middle outward

strike.

Orun niunja so sonkal kaunde bakuro

taerigi. 18.

19. As 2. As 2. 19.

20. Left L-stance knife-hand middle outward

strike.

Wen niunja so sonkal kaunde bakuro

taerigi. 20.

21. As 4. As 4. 21.


posture.

Do-San Do-San Tul.


1. Left walking stance outer forearm high

side block.

Wen gunnun so bakat palmok nopunde

yop makgi. 1.

2. Left walking stance middle reverse punch. Wen gunnun so kaunde bandae jirugi. 2.

3. Right walking stance outer forearm high

side block.

Orun gunnun so bakat palmok nopunde

yop makgi. 3.

4. Right walking stance middle reverse

punch. Orun gunnun so kaunde bandae jirugi. 4.


guarding block.


makgi. 5.

6. Right walking stance straight fingertip

middle thrust. Orun gunnun so sun sonkut kaunde tulgi. 6.

7. Release from a grab, left walking stance

back fist high side strike.

Jappyosul tae, wen gunnun so dung

joomuk nopunde yop taerigi. 7.

8. Right walking stance back fist high side

strike.

Orun gunnun so dung joomuk nopunde

yop taerigi. 8.

9. As 1. As 1. 9.

10. As 2. As 2. 10.

11. As 3. As 3. 11.

12. As 4. As 4. 12.


wedging block.


hechyo makgi. 13.

14. Right middle front snap kick, keeping the Orun kaunde apcha busigi, [keeping the

14.

position of the hands as they were in 13. position of the hands as they were in 13].




Perform 15 and 16 in a fast motion.


wedging block.


hechyo makgi. 17.

18. Left middle front snap kick, keeping the

position of the hands as they were in 17.

Wen kaunde apcha busigi, [keeping the

position of the hands as they were in 17]. 18.






23. Sitting stance left knife-hand middle side

strike. Annun so wen sonkal kaunde yop taerigi. 23.

24. Sitting stance right knife-hand middle side

strike. Annun so orun sonkal kaunde yop taerigi. 24.


posture.

Won-Hyo Won-Hyo Tul.

Ready posture: Close ready stance A. Junbi jase: Moa junbi sogi A.

1. Right L-stance twin forearm block. Orun niunja so sang palmok makgi. 1.

2.

Right L-stance knife-hand high inward

strike, bringing the left side fist in front of

the right shoulder.

Orun niunja so sonkal nopunde anuro

taerigi, [bringing the left side fist in front

of the right shoulder].

2.

3. Left fixed stance middle side punch. Wen gojung so kaunde yop jirugi. 3.


5.

Left L-stance knife-hand high inward

strike, bringing the right side fist in front

of the left shoulder.

Wen niunja so sonkal nopunde anuro

taerigi, [bringing the right side fist in front

of the left shoulder].

5.

6. Right fixed stance middle side punch. Orun gojung so kaunde yop jirugi. 6.

7. Right bending ready stance A. Orun guburyo junbi sogi A. 7.

8. Left middle side piercing kick. Wen kaunde yopcha jirugi. 8.


guarding block.


makgi. 9.



11. As 9. As 9. 11.



13. As 1. As 1. 13.

14. As 2. As 2. 14.

15. As 3. As 3. 15.

16. As 4. As 4. 16.

17. As 5. As 5. 17.

18. As 6. As 6. 18.

19. Left walking stance inner forearm circular

block. Wen gunnun so anpalmok dollimyo makgi. 19.

20. Right low front snap kick, keeping the


Orun najunde apcha busigi, [keeping the




22. Right walking stance inner forearm

circular block.

Orun gunnun so anpalmok dollimyo

makgi. 22.

23. Left low front snap kick, keeping the


Wen najunde apcha busigi, [keeping the



25. Left bending ready stance A. Wen guburyo junbi sogi A. 25.

26. Right middle side piercing kick. Orun kaunde yopcha jirugi. 26.

27. Right L-stance forearm middle guarding

block.

Orun niunja so palmok kaunde daebi

makgi. 27.

28. Left L-stance forearm middle guarding

block.

Wen niunja so palmok kaunde daebi

makgi. 28.


posture.

Yul Gok Yul-Gok Tul.


1. Sitting stance, extending the left fist to the

side front horizontally.

Annun sogi, [extending the left fist to the

side front horizontally]. 1.

2. Sitting stance right fist middle front punch. Annun so orun joomuk kaunde ap jirugi. 2.

3. Sitting stance left fist middle front punch. Annun so wen joomuk kaunde ap jirugi. 3.


4. Sitting stance, extending the right fist to

the side front horizontally.

Annun sogi, [extending the right fist to the

side front horizontally]. 4.




7. Right walking stance inner forearm middle

side block.

Orun gunnun so anpalmok kaunde yop

makgi. 7.








11. Left walking stance inner forearm middle

side block.

Wen gunnun so anpalmok kaunde yop

makgi. 11.









15. Right walking stance palm middle hooking

block.

Orun gunnun so sonbadak kaunde golcho

makgi. 15.

16. Right walking stance palm middle reverse

hooking block.

Orun gunnun so sonbadak kaunde bandae

golcho makgi. 16.


Perform 16 and 17 in a connecting motion.

18. Left walking stance palm middle hooking

block.

Wen gunnun so sonbadak kaunde golcho

makgi. 18.

19. Left walking stance palm middle reverse

hooking block.

Wen gunnun so sonbadak kaunde bandae

golcho makgi. 19.






24. Left walking stance front elbow reverse

strike, striking the left palm.

Wen gunnun so ap palkup bandae taerigi,

[striking the left palm]. 24.



27. Right walking stance front elbow reverse

strike, striking the right palm.

Orun gunnun so ap palkup bandae taerigi,

[striking the right palm]. 27.

28. Right L-stance twin knife-hand block. Orun niunja so sang sonkal makgi. 28.



30. Left L-stance twin knife-hand block. Wen niunja so sang sonkal makgi. 30.

31. Left walking stance straight fingertip

middle thrust. Wen gunnun so sun sonkut kaunde tulgi. 31.


side block.


yop makgi. 32.



side block.


yop makgi. 34.



36. Jump, left X-stance back fist high side

strike.

Twigi, wen kyocha so dung joomuk

nopunde yop taerigi. 36.

37. Right walking stance double forearm high

block.

Orun gunnun so doo palmok nopunde

makgi. 37.

38. Left walking stance double forearm high

block.

Wen gunnun so doo palmok nopunde

makgi. 38.


posture.

Joong-Gun Joong-Gun Tul.

Ready posture: Close ready stance B. Junbi jase: Moa junbi sogi B.

1. Right L-stance reverse knife-hand middle

block. Orun niunja so sonkal dung kaunde makgi. 1.

2. Left low side front snap kick, keeping the


Wen najunde yobap cha busigi, [keeping

the position of the hands as they were in

1].

2.

3. Left rear foot stance palm reverse upward

block.

Wen dwitbal so sonbadak bandae ollyo

makgi. 3.

4. Left L-stance reverse knife-hand middle

block. Wen niunja so sonkal dung kaunde makgi. 4.

5. Right low side front snap kick, keeping the


Orun najunde yobap cha busigi, [keeping


4].

5.

6. Right rear foot stance palm reverse

upward block.

Orun dwitbal so sonbadak bandae ollyo

makgi. 6.


guarding block.


makgi. 7.

8. Left walking stance upper elbow reverse

strike. Wen gunnun so wi palkup bandae taerigi. 8.



10. Right walking stance upper elbow reverse

strike. Orun gunnun so wi palkup bandae taerigi. 10.

11. Left walking stance twin fist high vertical

punch .

Wen gunnun so sang joomuk nopunde

sewo jirugi. 11.

12. Right walking stance twin fist upset

punch.

Orun gunnun so sang joomuk dwijibo

jirugi. 12.

13. Left walking stance X-fist rising block. Wen gunnun so kyocha joomuk chookyo

makgi. 13.

14. Right L-stance back fist high side strike. Orun niunja so dung joomuk nopunde yop

taerigi. 14.

15. Left walking stance releasing from a grab. Wen gunnun so jappyosul tae. 15.

16. Left walking stance high reverse punch. Wen gunnun so nopunde bandae jirugi. 16.


17. Left L- stance back fist high side strike. Wen niunja so dung joomuk nopunde yop

taerigi. 17.

18. Right walking stance releasing from a

grab. Orun gunnun so jappyosul tae. 18.

19. Right walking stance high reverse punch. Orun gunnun so nopunde bandae jirugi. 19.



block.


makgi. 20.

21. Right L-stance middle side punch. Orun niunja so kaunde yop jirugi. 21.



block.


makgi. 23.

24. Left L-stance middle side punch. Wen niunja so kaunde yop jirugi. 24.



block.


makgi. 26.

27. Left low stance palm reverse pressing

block. Perform in a slow motion.

Wen nachuo so sonbadak bandae noollo

makgi. [Perform in a slow motion.] 27.


block.


makgi. 28.

29. Right low stance palm reverse pressing


Orun nachuo so sonbadak bandae noollo


30. Close stance right angle punch. Perform in

a slow motion.

Moa so orun giokja jirugi. [Perform in a

slow motion.] 30.

31. Right fixed stance U-shape block. Orun gojung so digutja makgi. 31.

32. Left fixed stance U-shape block. Wen gojung so digutja makgi. 32.


posture.

Toi-Gye Toi-Gye Tul.


1. Right L-stance inner forearm middle

block. Orun niunja so anpalmok kaunde makgi. 1.

2. Left walking stance upset fingertip low

thrust.

Wen gunnun so dwijibun sonkut najunde

tulgi. 2.

3.

Close stance right back fist side back

strike, extending the left arm to the side-

downward. Perform in a slow motion.

Moa so orun dung joomuk yopdwi taerigi,

[extending the left arm to the side

downward. Perform in a slow motion.]

3.

4. Left L-stance inner forearm middle block. Wen niunja so anpalmok kaunde makgi. 4.

5. Right walking stance upset fingertip low

thrust.

Orun gunnun so dwijibun sonkut najunde

tulgi. 5.

6.

Close stance left back fist side back strike,

extending the right arm to the side-

downward. Perform in a slow motion.

Moa so wen dung joomuk yopdwi taerigi,

[extending the right arm to the side

downward. Perform in a slow motion.]

6.

7. Left walking stance X-fist pressing block. Wen gunnun so kyocha joomuk noollo

makgi. 7.


punch.


sewo jirugi. 8.


9 Right middle front snap kick, keeping the


Orun kaunde apcha busigi, [keeping the

position of the hands as they were in 8]. 9




12. Close stance twin side elbow thrust.

Perform in a slow motion.

Moa so sang yop palkup tulgi. [Perform in

a slow motion.] 12.

13. Stamping motion, sitting stance right outer [Stamping motion,] annun so orun bakat

13.

forearm W-shape block. palmok san makgi.

14. Stamping motion, sitting stance left outer

forearm W-shape block.

[Stamping motion,] annun so wen bakat

palmok san makgi. 14.

15. As 14. As 14. 15.

16. As 13. As 13. 16.

17. As 14. As 14. 17.

18. As 14. As 14. 18.

19. Right L-stance double forearm low

pushing block.

Orun niunja so doo palmok najunde miro

makgi. 19.

20. Left walking stance, extending both hands

upward as if to grab the opponent’s head.

Wen gunnun sogi, [extending both hands

upward as if to grab the opponent’s head]. 20.

21. Right knee upward kick, pulling both

hands downward.

Orun moorup ollyo chagi, [pulling both

hands downward]. 21.


guarding block.


makgi. 22.





22].

23.

24. Left walking stance flat fingertip high

thrust.

Wen gunnun so opun sonkut nopunde

tulgi. 24.



26. Right low side front snap kick, keeping the


Orun najunde yobap cha busigi, [keeping


25].

26.

27. Right walking stance flat fingertip high

thrust.

Orun gunnun so opun sonkut nopunde

tulgi. 27.

28. Right L-stance back fist obverse side back

strike and forearm low reverse block.

Orun niunja so dung joomuk baro yopdwi

taerigi wa palmok najunde bandae makgi. 28.

29. Jump, right X-stance X-fist pressing block. Twigi, orun kyocha so kyocha joomuk

29.

noollo makgi.


block.


makgi. 30.

31. Right L-stance knife-hand low guarding

block.

Orun niunja so sonkal najunde daebi

makgi. 31.



33. Left L-stance knife-hand low guarding

block.

Wen niunja so sonkal najunde daebi

makgi. 33.


circular block.


makgi. 34.

35. As 32. As 32. 35.

36. As 34. As 34. 36.

37. Sitting stance right fist middle punch. Annun so orun joomuk kaunde jirugi. 37.


posture.

Hwa-Rang Hwa-Rang Tul.

Ready posture: Close ready stance C. Junbi jase: Moa junbi sogi C.

1. Sitting stance left palm middle side front

pushing block.

Annun so wen sonbadak kaunde yobap

miro makgi. 1.




5.

Left L-stance obverse upward punch,

pulling the right side fist in front of the left

shoulder.

Wen niunja so baro ollyo jirugi, [pulling

the right side fist in front of the left

shoulder].

5.

6. Sliding motion, right fixed stance middle

side punch.

[Sliding motion,] orun gojung so kaunde

yop jirugi. 6.

7. Left vertical stance knife-hand reverse

downward strike.

Wen soojik so sonkal bandae naeryo

taerigi. 7.




11. Release from a grab, bringing the left palm

to the right forefist.

Jappyosul tae, [bringing the left palm to

the right forefist]. 11.

12.

Right middle side piercing kick, pulling

both hands in the opposite direction, left

L-stance knife-hand middle outward

strike.

Orun kaunde yopcha jirugi, [pulling both

hands in the opposite direction], wen

niunja so sonkal kaunde bakuro taerigi.

12.

13. As 8. As 8. 13.

14. As 10. As 10. 14.


guarding block.


makgi. 15.



17. As 15. As 15. 17.

18. Right high turning kick. Orun nopunde dollyo chagi. 18.

19. Left high turning kick, right L-stance

knife-hand middle guarding block.

Wen nopunde dollyo chagi, orun niunja so

sonkal kaunde daebi makgi. 19.


20. As 9. As 9. 20.

21. Right L-stance middle obverse punch. Orun niunja so kaunde baro jirugi. 21.

22. Left L-stance middle obverse punch. Wen niunja so kaunde baro jirugi. 22.

23. As 21. As 21. 23.


makgi. 24.

25. Sliding motion, right L-stance side elbow

thrust.

[Sliding motion,] orun niunja so yop

palkup tulgi. 25.

26.

Close stance right inner forearm side front

block, extending the left forearm to the

side-downward.

Moa so orun anpalmok yobap makgi,

[extending the left forearm to the side

downward].

26.

27.

Close stance left inner forearm side front

block, extending the right forearm to the

side-downward.

Moa so wen anpalmok yobap makgi,

[extending the right forearm to the side

downward].

27.


guarding block.


makgi. 28.




posture.

Choong-Moo Choong-Moo Tul.



2.

Right walking stance knife-hand high front

strike, bringing the left back hand in front

of the forehead.

Orun gunnun so sonkal nopunde ap taerigi,

[bringing the left back hand in front of the

forehead].

2.




thrust.


tulgi. 4.


guarding block.


makgi. 5.



8. As 5. As 5. 8.

9. Right flying side piercing kick, left L-

stance knife-hand middle guarding block.

Orun twimyo yopcha jirugi, wen niunja so


10. Right L-stance forearm low side block. Orun niunja so palmok najunde yop

makgi. 10.

11. Left walking stance, extending both hands

upward as if to grab the opponent’s head.

Wen gunnun sogi, [extending both hands

upward as if to grab the opponent’s head]. 11.

12. Right knee upward kick, pulling both

hands downward.

Orun moorup ollyo chagi, [pulling both

hands downward]. 12.

13.

Left walking stance reverse knife-hand

high reverse front strike, bringing the left

back hand under the right elbow joint.

Wen gunnun so sonkal dung nopunde

bandae ap taerigi, [bringing the left back

hand under the right elbow joint].

13.

14. Right high turning kick. Orun nopunde dollyo chagi. 14.

15. Left middle back piercing kick. Wen kaunde dwitcha jirugi. 15.



block.


makgi. 16.

17. Left middle turning kick. Wen kaunde dollyo chagi. 17.

18. Right fixed stance U-shape block. Orun gojung so digutja makgi. 18.

19. Jump 360º counter clockwise, left L-stance

knife-hand middle guarding block.

Twigi [360º counter-clockwise], wen

niunja so sonkal kaunde daebi makgi. 19.

20. Left walking stance upset fingertip low

thrust.

Wen gunnun so dwijibun sonkut najunde

tulgi. 20.

21. Right L-stance back fist obverse side back

strike and forearm low reverse block.

Orun niunja so dung joomuk baro yopdwi

taerigi wa palmok najunde bandae makgi. 21.




block.


makgi. 23.

24. Sitting stance right forearm middle front

block, right back fist high side strike.

Annun so orun palmok kaunde ap makgi,

orun dung joomuk nopunde yop taerigi. 24.



27. Left L-stance X-knifehand checking block. Wen niunja so kyocha sonkal momchau

makgi. 27.

28. Left walking stance twin palm upward

block.

Wen gunnun so sang sonbadak ollyo

makgi. 28.





posture.

Kwang-Gae Kwang-Gae Tul.

Ready posture: Parallel stance heaven

hand. Junbi jase: Narani so hanulson.

1. Close ready stance B, bringing both hands

in a circular motion.

Moa junbi sogi B, [bringing both hands in

a circular motion]. 1.

2. Left walking stance reverse upset punch.


Wen gunnun so bandae dwijibo jirugi.

[Perform in a slow motion.] 2.

3. Right walking stance reverse upset punch.


Orun gunnun so bandae dwijibo jirugi.


4. Double stepping motion, right walking

stance palm high hooking block.

[Double stepping motion,] orun gunnun so

sonbadak nopunde golcho makgi. 4.

5. Sliding motion, right L-stance knife-hand

low guarding block.

[Sliding motion,] orun niunja so sonkal

najunde daebi makgi. 5.

6. Double stepping motion, left walking

stance palm high hooking block.

[Double stepping motion,] wen gunnun so

sonbadak nopunde golcho makgi. 6.

7. Sliding motion, left L-stance knife-hand

low guarding block.

[Sliding motion,] wen niunja so sonkal


8. Right rear foot stance knife-hand high

guarding block.

Orun dwitbal so sonkal nopunde daebi

makgi. 8.

9. Left rear foot stance knife-hand high

guarding block.

Wen dwitbal so sonkal nopunde daebi

makgi. 9.

10.

Double step-turning motion, left walking

stance palm reverse upward block.


[Double step-turning motion,] wen gunnun

so sonbadak bandae ollyo makgi. [Perform

in a slow motion.]

10.

11. Right walking stance palm reverse upward


Orun gunnun so sonbadak bandae ollyo


12. Close stance right knife-hand low front

block, in a circular motion, hitting the left

Moa so orun sonkal najunde ap makgi, [in

a circular motion, hitting the left palm]. 12.

palm.

13. Left outward (pressing) kick, keeping the


Wen bakuro (noollo) chagi, [keeping the


14. Left middle side piercing kick, keeping the


Wen kaunde yopcha jirugi, [keeping the


Perform 13 and 14 in a consecutive kick.

15.

Right L-stance knife-hand high inward

strike, bringing the left side fist in front of

the right shoulder.

Orun niunja so sonkal nopunde anuro

taerigi, [bringing the left side fist in front

of the right shoulder].

15.

16. Close stance left side fist downward strike. Moa so wen yop joomuk naeryo taerigi. 16.

17. Right outward (pressing) kick, keeping the


Orun bakuro (noollo) chagi, [keeping the


18.

Right middle side piercing kick, keeping


17.

Orun kaunde yopcha jirugi, [keeping the



19.

Left L-stance knife-hand high inward

strike, bringing the right side fist in front


Wen niunja so sonkal nopunde anuro

taerigi, [bringing the right side fist in front

of the left shoulder].

19.

20. Close stance right side fist downward

strike. Moa so orun yop joomuk naeryo taerigi. 20.

21. Left low stance palm reverse pressing


Wen nachuo so sonbadak bandae noollo


22. Right low stance palm reverse pressing


Orun nachuo so sonbadak bandae noollo


23. Stamping motion, sitting stance right back

fist high side strike.

[Stamping motion,] annun so orun dung


24. Right walking stance double forearm

middle block.

Orun gunnun so doo palmok kaunde

makgi. 24.

25. Shifting motion, right walking stance

forearm low reverse block, keeping the

[Shifting motion,] orun gunnun so palmok

najunde bandae makgi, [keeping the

25.

position of the right hand as it was in 24. position of the right hand as it was in 24].

26. Right low stance flat fingertip high thrust.


Orun nachuo so opun sonkut nopunde

tulgi. [Perform in a slow motion.] 26.

27. Stamping motion, sitting stance left back

fist high side strike.

[Stamping motion,] annun so wen dung


28. Left walking stance double forearm

middle block.

Wen gunnun so doo palmok kaunde

makgi. 28.

29.

Shifting motion, left walking stance

forearm low reverse block, keeping the

position of the right hand as it was in 28.

[Shifting motion,] wen gunnun so palmok

najunde bandae makgi, [keeping the

position of the left hand as it was in 28].

29.

30. Left low stance flat fingertip high thrust.


Wen nachuo so opun sonkut nopunde

tulgi. [Perform in a slow motion.] 30.

31. Stamping motion, right walking stance

twin fist high vertical punch.

[Stamping motion,] orun gunnun so sang

joomuk nopunde sewo jirugi. 31.

32. Stamping motion, left walking stance twin

fist upset punch.

[Stamping motion,] wen gunnun so sang

joomuk dwijibo jirugi. 32.

33. Right middle front snap kick, keeping the








twin fist upset punch.








guarding block.


makgi. 38.



posture.

Po-Eun Po-Eun Tul.

Ready posture: Parallel stance heaven

hand. Junbi jase: Narani so hanulson.


block.


makgi. 1.

2. Left one-leg stance, lifting both fists. Wen waebal sogi, [lifting both fists]. 2.

3. Right outward (pressing) kick, keeping the


Orun bakuro (noollo) chagi, [keeping the




5. Sitting stance left fist angle punch. Annun so wen joomuk giokja jirugi. 5.

6. Sitting stance left forefist pressing block

and right inner forearm side front block.

Annun so wen ap joomuk noollo makgi wa

orun anpalmok yobap makgi. 6.

7. Sitting stance right forefist pressing block

and left inner forearm side front block.

Annun so orun ap joomuk noollo makgi

wa wen anpalmok yobap makgi. 7.

8. Sitting stance inner forearm middle

wedging block.

Annun so anpalmok kaunde hechyo

makgi. 8.

9.

Sitting stance right back elbow thrust,

supporting the right forefist with the left

palm.

Annun so orun dwit palkup tulgi,

[supporting the right forefist with the left

palm].

9.

10.

Sitting stance right fist middle punch,

slipping the left palm up to the right elbow

joint.

Annun so orun joomuk kaunde jirugi,

[slipping the left palm up to the right

elbow joint].

10.

11.

Sitting stance left back elbow thrust,

supporting the left forefist with the right

palm.

Annun so wen dwit palkup tulgi,

[supporting the left forefist with the right

palm].

11.

12. Sitting stance right horizontal punch. Annun so orun soopyong jirugi. 12.

Perform 6 to 12 in a continuous motion.

13.

Right X-stance outer forearm low obverse

front block, bringing the left finger belly

on the right under forearm.

Orun kyocha so bakat palmok najunde

baro ap makgi, [bringing the left finger

belly on the right under forearm].

13.

14. Left L-stance U-shape grasp. Wen niunja so digutja japgi. 14.

15. Close stance twin elbow horizontal thrust.


Moa so sang palkup soopyong tulgi.


16.

Sitting stance right back fist side back


downward.

Annun so orun dung joomuk yopdwi

taerigi, [extending the left arm to the side

downward].

16.

17.

Left X-stance outer forearm low obverse

front block, bringing the right finger belly

to the left side fist.

Wen kyocha so bakat palmok najunde baro

ap makgi, [bringing the right finger belly

to the left side fist].

17.

18. Sitting stance reverse knife-hand low

guarding block to B.

Annun so sonkal najunde B-bang daebi

makgi. 18.


block.


makgi. 19.

20. Right one-leg stance, lifting both fists. Orun waebal sogi, [lifting both fists]. 20.

21. Left outward (pressing) kick, keeping the


Wen bakuro (noollo) chagi, [keeping the


22. Sitting stance left knife-hand middle side

strike. Annun so wen sonkal kaunde yop taerigi. 22.

23. Sitting stance right fist angle punch. Annun so orun joomuk giokja jirugi. 23.

24. Sitting stance right forefist pressing block

and left inner forearm side front block.

Annun so orun ap joomuk noollo makgi

wa wen anpalmok yobap makgi. 24.

25. Sitting stance left forefist pressing block

and right inner forearm side front block.

Annun so wen ap joomuk noollo makgi wa

orun anpalmok yobap makgi. 25.

26. As 8. As 8. 26.

27.

Sitting stance left back elbow thrust,


palm.

Annun so wen dwit palkup tulgi,


palm].

27.

28.

Sitting stance left fist middle punch,

slipping the right palm up to the left elbow

joint.

Annun so wen joomuk kaunde jirugi,

[slipping the right palm up to the left

elbow joint].

28.

29.

Sitting stance right back elbow thrust,

supporting the right forefist with the left

palm.

Annun so orun dwit palkup tulgi,

[supporting the right forefist with the left

palm].

29.

30. Sitting stance left horizontal punch. Annun so left soopyong jirugi. 30.

Perform 24 to 30 in a continuous motion.

31.

Left X-stance outer forearm low obverse

front block, bringing the right finger belly

on the left under forearm.

Wen kyocha so bakat palmok najunde baro

ap makgi, [bringing the right finger belly

on the left under forearm].

31.

32. Right L-stance U-shape grasp. Orun niunja so digutja japgi. 32.

33. As 15. As 15. 33.

34.

Sitting stance left back fist side back

strike, extending the right arm to the side-

downward.

Annun so wen dung joomuk yopdwi

taerigi, [extending the right arm to the side

downward].

34.

35.

Right X-stance right outer forearm low

obverse front block, bringing the left

finger belly to the right side fist.

Orun kyocha so bakat palmok najunde

baro ap makgi, [bringing the left finger

belly to the right side fist].

35.


guarding block to A.

Annun so sonkal najunde A-bang daebi

makgi. 36.


posture.

Ge-Baek Ge-Baek Tul.


1. Right L-stance X-knife-hand checking

block.

Orun niunja so kyocha sonkal momchau

makgi. 1.

2. Right low twisting kick, keeping the


Orun najunde bituro chagi, [keeping the









7. Left walking stance high double arc-hand

block, while looking through it.

Wen gunnun so nopunde doo bandalson

makgi, [while looking through it]. 7.


9. Sitting stance left palm scooping block. Annun so wen sonbadak duro makgi. 9.



11. Sitting stance left back fist front strike. Annun so wen dung joomuk ap taerigi. 11.


guarding block.


makgi. 12.




13.

position of the hands as they were in 12. 12].

14. Left low stance flat fingertip high thrust. Wen nachuo so opun sonkut nopunde

tulgi. 14.

15. Left low stance flat fingertip high reverse

thrust.

Wen nachuo so opun sonkut nopunde

bandae tulgi. 15.

16. Right middle side piercing kick, pulling

both hands in the opposite direction.


hands in the opposite direction]. 16.


block.


makgi. 17.

18. As 17. As 17. 18.


guarding block.


makgi. 19.

20. Sitting stance right 9-shape block. Annun so orun gutja makgi. 20.

21. Left walking stance knife-hand low block. Wen gunnun so sonkal najunde makgi. 21.

22. Right middle turning kick. Orun kaunde dollyo chagi. 22.

23. Right flying side piercing kick. Orun twimyo yopcha jirugi. 23.


24. Right walking stance twin fist high

vertical punch.

Orun gunnun so sang joomuk nopunde

sewo jirugi. 24.

25. Right walking stance high double arc-hand


Orun gunnun so nopunde doo bandalson


26. Right walking stance reverse upset punch. Orun gunnun so bandae dwijibo jirugi. 26.





28. Jump, right X-stance double forearm high

block.

Twigi, orun kyocha so doo palmok

nopunde makgi. 28.

29. Sitting stance right palm scooping block. Annun so orun sonbadak duro makgi. 29.



31. Sitting stance right back fist front strike. Annun so orun dung joomuk ap taerigi. 31.

32.


high reverse front strike, bringing the left

back hand under the right elbow joint.

Wen gunnun so sonkal dung nopunde

bandae ap taerigi, [bringing the left back

hand under the right elbow joint].

32.

33.

Move the left foot to A about half a

shoulder width while executing a right

middle turning kick.

[Move the left foot to A about half a

shoulder while executing] orun kaunde

dollyo chagi.

33.


punch.


sewo jirugi. 34.

35.

Right L-stance middle knuckle fist middle

obverse punch, bringing the left side fist in

front of the right shoulder.

Orun niunja so joongji joomuk kaunde

baro jirugi, [bringing the left side fist in

front of the right shoulder].

35.

36. Sitting stance left 9-shape block. Annun so wen gutja makgi. 36.


guarding block to C.

Annun so sonkal dung najunde C-bang

daebi makgi. 37.

38. Sitting stance knife-hand low guarding

block to D.

Annun so sonkal najunde D-bang daebi

makgi. 38.






40. As 39. As 39. 40.







posture.

Eui-Am Eui-Am Tul.

Ready posture: Close ready stance D. Junbi jase: Moa junbi sogi D.


reverse inward block.

Wen gunnun so sonkal najunde bandae

anuro makgi. 1.


reverse side block.


bandae yop makgi. 2.


4. Left low twisting kick, keeping the


Wen najunde bituro chagi, [keeping the


5. Left walking stance X-fist downward

block.

Wen gunnun so kyocha joomuk naeryo

makgi. 5.

6. Left walking stance knife-hand reverse

rising block.

Wen gunnun so sonkal bandae chookyo

makgi. 6.


7.

Jump, right X-stance back fist high side

strike, bringing the left finger belly to the

right side fist.

Twigi, orun kyocha so dung joomuk

nopunde yop taerigi, [bringing the left

finger belly to the right side fist].

7.


9. Right middle reverse turning kick. Orun kaunde bandae dollyo chagi. 9.

10. Stamping motion, sitting stance right

knife-hand middle side strike.

[Stamping motion,] annun so orun sonkal

kaunde yop taerigi. 10.

11. Left middle side piercing kick, pulling


Wen kaunde yopcha jirugi, [pulling both


12. Left walking stance high reverse crescent

punch.

Wen gunnun so nopunde bandae bandal

jirugi. 12.

13. Parallel stance left fist middle turning Narani so wen joomuk kaunde dollyo

13.

punch. Perform in a slow motion. jirugi. [Perform in a slow motion.]


reverse inward block.

Orun gunnun so sonkal najunde bandae

anuro makgi. 14.


reverse side block.


bandae yop makgi. 15.


17. Right low twisting kick, keeping the


Orun najunde bituro chagi, [keeping the


18. Right walking stance X-fist downward

block.

Orun gunnun so kyocha joomuk naeryo

makgi. 18.

19. Right walking stance knife-hand reverse

rising block.

Orun gunnun so sonkal bandae chookyo

makgi. 19.


20.

Jump, left X-stance back fist high side

strike, bringing the right finger belly to the

left side fist.


nopunde yop taerigi, [bringing the right

finger belly to the left side fist].

20.


22. Left middle reverse turning kick. Wen kaunde bandae dollyo chagi. 22.

23. Stamping motion, sitting stance left knife-

hand middle side strike.

[Stamping motion,] annun so wen sonkal

kaunde yop taerigi. 23.





25. Right walking stance high reverse crescent

punch.

Orun gunnun so nopunde bandae bandal

jirugi. 25.

26. Parallel stance right fist middle turning

punch. Perform in a slow motion.

Narani so orun joomuk kaunde dollyo

jirugi. [Perform in a slow motion.] 26.

27. Right walking stance knife-hand middle

wedging block.

Orun gunnun so sonkal kaunde hechyo

makgi. 27.

28. Right walking stance reverse knife-hand

circular block.

Orun gunnun so sonkal dung dollimyo

makgi. 28.

29. Left rear foot stance alternate palm

downward block.

Wen dwitbal so euhkallin sonbadak naeryo

makgi. 29.


31. Shifting motion, left L-stance reverse

knife-hand low reverse inward block.

[Shifting motion,] wen niunja so sonkal

dung najunde bandae anuro makgi. 31.

32. Left walking stance knife-hand middle

wedging block.

Wen gunnun so sonkal kaunde hechyo

makgi. 32.

33. Left walking stance reverse knife-hand

circular block.

Orun gunnun so sonkal dung dollimyo

makgi. 33.

34. Right rear foot stance alternate palm

downward block.

Orun dwitbal so euhkallin sonbadak

naeryo makgi. 34.


36. Shifting motion, right L-stance reverse

knife-hand low reverse inward block.

[Shifting motion,] orun niunja so sonkal

dung najunde bandae anuro makgi. 36.

37. Right high reverse turning kick. Orun nopunde bandae dollyo chagi. 37.

38. Left rear foot stance forearm middle

guarding block.

Wen dwitbal so palmok kaunde daebi

makgi. 38.

39. Left high reverse turning kick. Wen nopunde bandae dollyo chagi. 39.

40. Right rear foot stance forearm middle

guarding block.

Orun dwitbal so palmok kaunde daebi

makgi. 40.

41. Double-stepping motion, right L-stance

knife-hand low reverse block.

[Double-stepping motion,] orun niunja so

sonkal najunde bandae makgi. 41.


43. Left L-stance knife-hand low reverse

block.

Wen niunja so sonkal najunde bandae

makgi. 43.





posture.

Choong-Jang Choong-Jang Tul.


1.

Sitting stance right inner forearm side

front block, extending the left forearm

side-downward.

Annun so orun anpalmok yobap makgi,

[extending the left forearm side-

downward].

1.

2.

Sitting stance left inner forearm side front

block, extending the right forearm side-

downward.

Annun so wen anpalmok yobap makgi,

[extending the right forearm side-

downward].

2.

3. Close stance left fist angle punch. Perform

in a slow motion.

Moa so wen joomuk giokja jirugi.


4. Left walking stance double finger high

reverse thrust.

Wen gunnun so doo songarak nopunde

bandae tulgi. 4.

5. Right walking stance double finger high

reverse thrust.

Orun gunnun so doo songarak nopunde

bandae tulgi. 5.

6. Right walking stance back fist front strike. Orun gunnun so dung joomuk ap taerigi. 6.



9. Sliding motion, right L-stance forearm

middle guarding block.

[Sliding motion,] orun niunja so palmok

kaunde daebi makgi. 9.





11. Right low stance flat fingertip high thrust. Orun nachuo so opun sonkut nopunde

tulgi. 11.

12.

Body dropping, right high turning kick,

supporting the body with both hands and

the left knee.

[Body dropping,] orun nopunde dollyo

chagi, [supporting the body with both

hands and the left knee].

12.

13.

Right fist high punch, supporting the body

with the left palm, the right foot, and the

left knee.

Orun joomuk nopunde jirugi, [supporting

the body with the left palm, the right foot,

and the left knee].

13.

14. Left L-stance side elbow thrust. Wen niunja so yop palkup tulgi. 14.


block.


makgi. 15.

16. Right L-stance palm reverse scooping

block.

Orun niunja so sonbadak bandae duro

makgi. 16.


strike.


taerigi. 17.


makgi. 18.

19.

Right knee low front snap kick, pulling

both hands in the opposite direction as if

grabbing the opponent’s leg.

Orun moorup najunde apcha busigi,

[pulling both hands in the opposite

direction as if grabbing the opponent’s

leg].

19.


guarding block.


makgi. 20.


thrust.


palkup tulgi. 21.







24. Right rear foot stance twin palm pressing

block.

Orun dwitbal so sang sonbadak noollo

makgi. 24.


front block, back fist high side strike.

Orun gunnun so bakat palmok nopunde ap

makgi, dung joomuk nopunde yop taerigi. 25.

26. Right L-stance flat fingertip high reverse

thrust.

Orun niunja so opun sonkut nopunde

bandae tulgi. 26.

27. Right low front snap kick, bringing the

right palm on the left back hand.

Orun najunde apcha busigi, [bringing the

right palm on the left back hand]. 27.

28.

Left walking stance back elbow reverse

thrust, placing the left side fist on the right

fist. Perform in a slow motion.

Wen gunnun so dwit palkup bandae tulgi,

[placing the left side fist on the right fist.

Perform in a slow motion.]

28.

29. Stamping motion, right L-stance back

hand reverse downward strike.

[Stamping motion,] orun niunja so

sondung bandae naeryo taerigi. 29.

30. Right L-stance middle obverse punch,

punching the left palm.

Orun niunja so kaunde baro jirugi,

[punching the left palm]. 30.

31. Stamping motion, left L-stance back hand

reverse downward strike.

[Stamping motion,] wen niunja so sondung

bandae naeryo taerigi. 31.

32. Left L-stance middle obverse punch,

punching the right palm.

Wen niunja so kaunde baro jirugi,

[punching the right palm]. 32.

33. Stamping motion, right L-stance knife-

hand middle outward strike.

[Stamping motion,] orun niunja so sonkal

kaunde bakuro taerigi. 33.

34.

Left walking stance back fist high reverse

side front strike, striking the left palm with

the right elbow.

Wen gunnun so dung joomuk nopunde

bandae yobap taerigi, [striking the left

palm with the right elbow].

34.

35. Stamping motion, left L-stance knife-hand

middle outward strike.

[Stamping motion,] wen niunja so sonkal


36.

Right walking stance back fist high

reverse side front strike, striking the right

palm with the left elbow.

Orun gunnun so dung joomuk nopunde

bandae yobap taerigi, [striking the right

palm with the left elbow].

36.

37. Right L-stance reverse knife-hand low

guarding block.

Orun niunja so sonkal dung najunde daebi

makgi. 37.

38. Left walking stance reverse 9-shape block. Wen gunnun so bandae gutja makgi. 38.

39. Left L-stance reverse knife-hand low

guarding block.

Wen niunja so sonkal dung najunde daebi

makgi. 39.

40. Right walking stance reverse 9-shape

block. Orun gunnun so bandae gutja makgi. 40.

41. Left walking stance twin knife-hand

horizontal strike.

Wen gunnun so sang sonkal soopyong

taerigi. 41.

42. Left walking stance arc-hand high reverse

strike.

Wen gunnun so bandal son nopunde

bandae taerigi. 42.





44. Right walking stance arc-hand high

reverse strike.

Orun gunnun so bandal son nopunde

bandae taerigi. 44.








48. Close stance twin fore-knuckle fist high

crescent punch.

Moa so sang inji joomuk nopunde bandal

jirugi. 48.

49. Left walking stance knife-hand low block. Wen gunnun so sonkal najunde makgi. 49.

50. Left walking stance open fist high reverse

punch.

Wen gunnun so pyon joomuk nopunde

bandae jirugi. 50.


block. Orun gunnun so sonkal najunde makgi. 51.

52. Right walking stance open fist high

reverse punch.

Orun gunnun so pyon joomuk nopunde

bandae jirugi. 52.


posture.

Juche Juche Tul.

Ready posture: Parallel stance twin side

elbow. Junbi jase: Narani so sang yop palkup.

1. Sitting stance inner forearm parallel block. Annun so anpalmok narani makgi. 1.

2. Right palm middle hooking block, while

standing up.

Orun sonbadak kaunde golcho makgi,

[while standing up]. 2.

3. Sitting stance left fist middle punch. Annun so wen joomuk kaunde jirugi. 3.

4. Left one-leg stance outer forearm parallel

block.

Wen waebal so bakat palmok narani

makgi. 4.

5.

Right middle side piercing kick, right high

reverse hooking kick, consecutively,

keeping the position of the hands as they

were in 4. Perform in a slow motion.

Orun kaunde yopcha jirugi, orun nopunde

bandae dollyo gorochagi, [consecutively,


were in 4. Perform in a slow motion.]

5.

6. Jump, right X-stance back fist obverse

downward strike.

Twigi, orun kyocha so dung joomuk baro

naeryo taerigi. 6.

7.

Left middle hooking kick, left high side

piercing kick, consecutively, while pulling

both fists in front of the chest.

Wen kaunde golcho chagi, wen nopunde

yopcha jirugi, [consecutively, while

pulling both fists in front of the chest].

7.

8. Stamping motion, sitting stance left flat

fingertip high outward cross-cut.

[Stamping motion,] annun so wen opun

sonkut nopunde bakuro ghutgi. 8.

9.

Left walking stance high elbow reverse

strike, pressing the right side fist with the

left palm.

Wen gunnun so nopun palkup bandae

taerigi, [pressing the right side fist with the

left palm].

9.

10.

Right X-stance reverse knife-hand low

reverse front block, bringing the right

finger belly on the left back forearm.

Orun kyocha so sonkal dung najunde

bandae ap makgi, [bringing the right finger

belly on the left back forearm].

10.



12. Left knife-hand mid-air strike, landing in a

right L-stance with the left arm extended. Wen sonkal twio dolmyo taerigi, [landing

in a right L-stance with the left arm

12.

extended].

13. Sitting stance inner forearm parallel block. Annun so anpalmok narani makgi. 13.

14. Left palm middle hooking block, while

standing up.

Wen sonbadak kaunde golcho makgi,



16. Right one-leg stance outer forearm parallel

block.

Orun waebal so bakat palmok narani

makgi. 16.

17.

Left middle side piercing kick, left high

reverse hooking kick, consecutively,


were in 16. Perform in a slow motion.

Wen kaunde yopcha jirugi, wen nopunde

bandae dollyo gorochagi, [consecutively,


were in 16. Perform in a slow motion.]

17.

18. Jump, left X-stance back fist obverse

downward strike.

Twigi, wen kyocha so dung joomuk baro

naeryo taerigi. 18.

19.

Right middle hooking kick, right high side

piercing kick, consecutively, while pulling

both fists in front of the chest.

Orun kaunde golcho chagi, orun nopunde

yopcha jirugi, [consecutively, while

pulling both fists in front of the chest].

19.

20. Stamping motion, sitting stance right flat

fingertip high outward cross-cut.

[Stamping motion,] annun so orun opun

sonkut nopunde bakuro ghutgi. 20.

21.

Right walking stance high elbow reverse

strike, pressing the left side fist with the

right palm.

Orun gunnun so nopun palkup bandae

taerigi, [pressing the left side fist with the

right palm].

21.

22.

Left X-stance reverse knife-hand low

reverse front block, bringing the left finger

belly on the right back forearm.

Wen kyocha so sonkal dung najunde

bandae ap makgi, [bringing the left finger

belly on the right back forearm].

22.


guarding block.


makgi. 23.

24.

Right knife-hand mid-air strike, landing in

a left L-stance with the right arm

extended.

Orun sonkal twio dolmyo taerigi, [landing

in a left L-stance with the right arm

extended].

24.

25. Left pick-shape kick, right rear foot stance

forearm middle guarding block.

Wen gokaeng-i chagi, orun dwitbal so

palmok kaunde daebi makgi. 25.

26. Close stance heaven hand. Perform in a

slow motion.

Moa so hanulson. [Perform in a slow

motion.] 26.

27. Sliding motion, left rear foot stance

straight elbow reverse downward thrust.

[Sliding motion,] wen dwitbal so sun

palkup bandae naeryo tulgi. 27.

28. Right walking stance arc-hand high

reverse crescent strike.

Orun gunnun so bandal son nopunde

bandae bandal taerigi. 28.

29. Sliding motion, right rear foot stance

straight elbow reverse downward thrust.

[Sliding motion,] orun dwitbal so sun

palkup bandae naeryo tulgi. 29.

30. Left walking stance arc-hand high reverse

crescent strike.

Wen gunnun so bandal son nopunde

bandae bandal taerigi. 30.

31. Right walking stance twin knife-hand high

inward strike.

Orun gunnun so sang sonkal nopunde

anuro taerigi. 31.

32. Left walking stance reverse downward

punch. Wen gunnun so bandae naeryo jirugi. 32.

33. Double step-sliding motion, right L-stance

outer forearm reverse downward block.

[Double step-sliding motion,] orun niunja

so bakat palmok bandae naeryo makgi. 33.

34. Right dodging reverse turning kick, left L-

stance forearm middle guarding block.

Orun pihamyo bandae dollyo chagi, wen

niunja so palmok kaunde daebi makgi. 34.

35. Double step-sliding motion, left L-stance

outer forearm reverse downward block.

[Double step-sliding motion,] wen niunja

so bakat palmok bandae naeryo makgi. 35.

36. Left dodging reverse turning kick, right L-


Wen pihamyo bandae dollyo chagi, orun


37.

Treble stepping, flying two direction kick,

(side twisting kick) twisting kick with the

left foot, side kick with the right foot.

[Treble stepping,] twimyo sangbang chagi,

(yop bituro chagi) [twisting kick with the

left foot, side kick with the right foot].

37.

38. Left diagonal stance twin palm rising

block.

Wen sasun so sang sonbadak chookyo

makgi. 38.

39. Sliding motion, right rear foot stance side

elbow thrust.

[Sliding motion,] orun dwitbal so yop

palkup tulgi. 39.

40.

Right bending ready stance B, left middle

back piercing kick. Perform in a slow

motion.

Orun guburyo junbi sogi B, wen kaunde

dwitcha jirugi. [Perform in a slow motion.] 40.

41. Stamping motion, right L-stance back fist

reverse horizontal strike.

[Stamping motion,] orun niunja so dung

joomuk bandae soopyong taerigi. 41.

42. Parallel stance right flat fingertip high

inward cross-cut.

Narani so orun opun sonkut nopunde

anuro ghutgi. 42.

43.

Flying right fist front punch, right fist

upset punch, consecutively, landing in a

close stance with the right fist extended.

Twimyo orun joomuk ap jirugi, orun

joomuk dwijibo jirigi, [consecutively

landing in a close stance with the right fist

extended].

43.

44. Right walking stance knife-hand reverse

front downward strike.

Orun gunnun so sonkal bandae ap naeryo

taerigi. 44.



posture.

Sam-Il Sam-Il Tul.







block.


makgi. 2.

3.

Left walking stance knife-hand high

reverse side block, bringing the left palm

on the right back forearm.

Wen gunnun so sonkal nopunde bandae

yop makgi, [bringing the left palm on the

right back forearm].

3.

4. Right middle twisting kick, keeping the


Orun kaunde bituro chagi, [keeping the



6. Sitting stance reverse knife-hand middle

wedging block.

Annun so sonkal dung kaunde hechyo

makgi. 6.

7. Left walking stance upset fingertip reverse

low thrust.

Wen gunnun so dwijibun sonkut bandae

najunde tulgi. 7.

8.

Right L-stance outer forearm high obverse

outward block and forearm low reverse

block.

Orun niunja so bakat palmok nopunde

baro bakuro makgi wa palmok najunde

bandae makgi.

8.

9. As 6. As 6. 9.

10. Left L-stance double fist low punch. Wen niunja so doo joomuk najunde jirugi. 10.

11. Left waIking stance high double arc-hand


Wen gunnun so nopunde doo bandalson




13. Right L-stance double fist low punch. Orun niunja so doo joomuk najunde jirugi. 13.

14. Right L-stance reverse knife-hand high Orun niunja so sonkal dung nopunde daebi

14.

guarding block. makgi.

15. Left fixed stance U-shape block. Wen gojung so digutja makgi. 15.

16. Right side sole sweeping kick, right fixed

stance U-shape block.

Orun yop bal badak suroh chagi, orun

gojung so digutja makgi. 16.

17. Jump 360º counter-clockwise, left L-

stance knife-hand middle guarding block.

Twigi [360º counter-clockwise], wen

niunja so sonkal kaunde daebi makgi. 17.

18. Right middle side piercing kick, while

forming a knife-hand guarding block.

Orun kaunde yopcha jirugi, [while

forming a knife-hand guarding block]. 18.





20.

Left diagonal stance back elbow thrust,


palm.

Wen sasun so dwit palkup tulgi,


palm].

20.

21. Right walking stance X-fist pressing

block.

Orun gunnun so kyocha joomuk noollo

makgi. 21.





23. Left middle side piercing kick, forming a

forearm guarding block.

Wen kaunde yopcha jirugi, [forming a

forearm guarding block]. 23.


block.


makgi. 24.

25. Right rear foot stance palm reverse

upward block.

Orun dwitbal so sonbadak bandae ollyo

makgi. 25.

26. Left rear foot stance twin palm pressing

block.

Wen dwitbal so sang sonbadak noollo

makgi. 26.


fist upset punch.



28. Left L-stance forearm low reverse block,

pulling the left fist under the left armpit.

Wen niunja so palmok najunde bandae

makgi, [pulling the left fist under the left

armpit].

28.

29. Left L-stance middle obverse punch,

bringing the right fist over the left

Wen niunja so kaunde baro jirugi,

[bringing the right fist over the left

29.

shoulder. shoulder].

30. Left walking stance forearm middle

reverse front block.

Wen gunnun so palmok kaunde bandae ap

makgi. 30.












posture.

Yoo-Sin Yoo-Sin Tul.

Ready posture: Warrior ready stance B. Junbi jase: Moosa junbi sogi B.

1. Sitting stance, extending both elbows to

the sides horizontally.

Annun sogi, [extending both elbows to the

sides horizontally]. 1.

2. Sliding motion, sitting stance left fist angle

punch to C.

[Sliding motion,] annun so wen joomuk C-

bang giokja jirugi. 2.

3. Sliding motion, sitting stance right fist

angle punch to C.

[Sliding motion,] annun so orun joomuk

C-bang giokja jirugi. 3.


4. Right palm middle hooking block, while

standing up.

Orun sonbadak kaunde golcho makgi,



6. Left palm middle hooking block, while

standing up.

Wen sonbadak kaunde golcho makgi,




side block.


yop makgi. 8.







side block.


yop makgi. 12.


circular block.


makgi. 13.

14. Sitting stance right palm scooping block. Annun so orun sonbadak duro makgi. 14.



16. Left walking stance palm high reverse

hooking block.

Wen gunnun so sonbadak nopunde bandae

golcho makgi. 16.


18. Right walking stance palm high reverse

hooking block.

Orun gunnun so sonbadak nopunde bandae

golcho makgi. 18.



makgi. 20.

21. Left walking stance X-knife-hand rising

block.

Wen gunnun so kyocha sonkal chookyo

makgi. 21.


22.

Left walking stance middle reverse punch,

slipping the left palm up to the right elbow

joint.

Wen gunnun so kaunde bandae jirugi,

[slipping the left palm up to the right

elbow joint].

22.







25. Right walking stance X-fist pressing

block.

Orun gunnun so kyocha joomuk noollo

makgi. 25.

26. Right walking stance X-knife-hand rising

block.

Orun gunnun so kyocha sonkal chookyo

makgi. 26.


27.

Right walking stance middle reverse

punch, slipping the right palm up to the

left elbow joint.

Orun gunnun so kaunde bandae jirugi,

[slipping the right palm up to the left

elbow joint].

27.









guarding block.


makgi. 31.

32. As 30. As 30. 32.

33. As 31. As 31. 33.


block.


makgi. 34.

35.

Right walking stance forearm low reverse

block, keeping the right forearm as it was

in 34.

Orun gunnun so palmok najunde bandae

makgi, [keeping the right forearm as it was

in 34].

35.



block.


makgi. 36.

37.

Left walking stance forearm low reverse

block, keeping the left forearm as it was in

36.

Wen gunnun so palmok najunde bandae

makgi, [keeping the left forearm as it was

in 36].

37.



39. Right L-stance reverse knife-hand high

side block.

Orun niunja so sonkal dung nopunde yop

makgi. 39.

40. Close ready stance C. Moa junbi sogi C. 40.


twin fist upset punch.




fist upset punch.



43. Left L-stance inner forearm middle side

block.

Wen niunja so anpalmok kaunde yop

makgi. 43.

44. Left L- stance middle obverse punch. Wen niunja so kaunde baro jirugi. 44.

45. Close stance right fist angle punch.


Moa so orun joomuk giokja jirugi.


46. Right L-stance inner forearm middle side

block.

Orun niunja so anpalmok kaunde yop

makgi. 46.


48. Close stance left fist angle punch. Perform

in a slow motion.

Moa so wen joomuk giokja jirugi.


49. Left fixed stance U-shape punch. Wen gojung so digutja jirugi. 49.

50. Right fixed stance U-shape punch. Orun gojung so digutja jirugi. 50.

51. Stamping motion, sitting stance right back

fist front strike.

[Stamping motion,] annun so orun dung

joomuk ap taerigi. 51.

52.

Right waving kick, sitting stance right

outer forearm high outward block, keeping


51.

Orun doro chagi, annun so orun bakat

palmok nopunde bakuro makgi, [keeping


51].

52.

53.

Left waving kick, sitting stance right outer

forearm high front block, keeping the


Wen doro chagi, annun so orun bakat

palmok nopunde ap makgi, [keeping the

position of the hands as they were in 52].

53.

54. Sitting stance right back hand horizontal

strike. Annun so orun sondung soopyong taerigi. 54.

55. Left middle crescent kick, to the right

palm.

Wen kaunde bandal chagi, [to the right

palm]. 55.






57. Sitting stance left back hand horizontal

strike. Annun so wen sondung soopyong taerigi. 57.

58. Right middle crescent kick, to the left

palm.

Orun kaunde bandal chagi, [to the left

palm]. 58.

59. Right middle side piercing kick, forming a


Orun kaunde yopcha jirugi, [forming a


Perform 58 and 59 in a consecutive kick.,

60. Sitting stance right 9-shape block. Annun so orun gutja makgi. 60.

61. Sitting stance, change the position of the

hands.

Annun so, [change the position of the

hands]. 61.

62. As 60. As 60. 62.

63. As 61. As 61. 63.

64. Left vertical stance side fist reverse

downward strike.

Wen soojik so yop joomuk bandae naeryo

taerigi. 64.


punch.


sewo jirugi. 65.

66. As 65. As 65. 66.


guarding block.


makgi. 67.




posture.

Choi-Yong Choi-Yong Tul.


1. Right rear foot stance forearm middle

guarding block.

Orun dwitbal so palmok kaunde daebi

makgi. 1.

2. Right rear foot stance middle knuckle fist

high reverse punch.

Orun dwitbal so joongji joomuk nopunde

bandae jirugi. 2.

3. Left rear foot stance forearm middle

guarding block.

Wen dwitbal so palmok kaunde daebi

makgi. 3.

4. Left rear foot stance middle knuckle fist

high reverse punch.

Wen dwitbal so joongji joomuk nopunde

bandae jirugi. 4.

5. Left walking stance knife-hand rising

block. Wen gunnun so sonkal chookyo makgi. 5.




8. Right walking stance knife-hand rising

block. Orun gunnun so sonkal chookyo makgi. 8.


circular block.


makgi. 9.


11. Right L-stance knife-hand low guarding

block.

Orun niunja so sonkal najunde daebi

makgi. 11.


13. Left high reverse hooking kick. Wen nopunde bandae dollyo gorochagi. 13.

14. Left middle side piercing kick, pulling


Wen kaunde yopcha jirugi, [pulling both








block.


makgi. 16.


18. Right high reverse hooking kick. Orun nopunde bandae dollyo gorochagi. 18.






20. Right walking stance front elbow reverse

strike, striking the right palm.

Orun gunnun so ap palkup bandae taerigi,

[striking the right palm]. 20.

21. Left walking stance palm reverse pressing

block.

Wen gunnun so sonbadak bandae noollo

makgi. 21.

22. Right walking stance palm reverse

pressing block.

Orun gunnun so sonbadak bandae noollo

makgi. 22.


23. Double step-turning, left walking stance

knife-hand W-shape block.

[Double step-turning,] wen gunnun so

sonkal san makgi. 23.






block.


makgi. 25.

26. Right walking stance knife-hand W-shape

block. Orun gunnun so sonkal san makgi. 26.






block.


makgi. 28.

29. Double step-sliding, left L-stance forearm


[Double step-sliding,] wen niunja so

palmok kaunde daebi makgi. 29.


thrust.


tulgi. 30.


thrust.


tulgi. 31.

32. Parallel stance right palm middle hooking

block.

Narani so orun sonbadak kaunde golcho

makgi. 32.

33. Parallel stance left fist middle punch. Narani so wen joomuk kaunde jirugi. 33.


35. Right middle side piercing kick, forming a


Orun kaunde yopcha jirugi, [forming a


36.

Jump, right X-stance back fist high side

strike, bringing the left finger belly to the

right side fist.


nopunde yop taerigi, [bringing the left

finger belly to the right side fist].

36.



middle outward strike.



39. Parallel stance left palm middle hooking

block.

Narani so wen sonbadak kaunde golcho

makgi. 39.

40. Parallel stance right fist middle punch. Narani so orun joomuk kaunde jirugi. 40.






43.

Jump, left X-stance back fist high side

strike, bringing the right finger belly to the

left side fist.


nopunde yop taerigi, [bringing the right

finger belly to the left side fist].

43.



hand middle outward strike.



46. Sliding motion, right fixed stance middle

side punch.

[Sliding motion,] orun gojung so kaunde

yop jirugi. 46


posture.

Yon-Gae Yon-Gae Tul.

Ready posture: Warrior ready stance A. Junbi jase: Moosa junbi sogi A.

1.

Sliding motion, right L-stance reverse

knife-hand low guarding block. Perform in

a circular motion.

[Sliding motion], orun niunja so sonkal

dung najunde daebi makgi. [Perform in a

circular motion.]

1.

2. Left walking stance long fist high reverse


Wen gunnun so ghin joomuk nopunde

bandae jirugi. [Perform in a slow motion.] 2.

3. Sliding motion, left L-stance forearm


[Sliding motion,] wen niunja so palmok


4.

Flying right knife-hand middle outward

strike, landing in a left L-stance with the

right knife-hand extended.

Twimyo orun sonkal kaunde bakuro

taerigi, [landing in a left L-stance with the

right knife hand extended].

4.

5. Shifting motion, left L-stance X-fist

checking block.

[Shifting motion,] wen niunja so kyocha

joomuk momchau makgi. 5.


outward cross-cut.


bakuro ghutgi. 6.

7. Left rear foot stance straight elbow reverse

downward thrust.

Wen dwitbal so sun palkup bandae naeryo

tulgi. 7.

8. Jump, left X-stance back fist high side

strike.




reverse outward block.

Wen gunnun so sonkal najunde bandae

bakuro makgi. 9.

10. Parallel stance left palm middle hooking

block.

Narani so wen sonbadak kaunde golcho

makgi. 10.

11. Parallel stance right fist middle punch. Narani so orun joomuk kaunde jirugi. 11.

12.

Sliding motion, left L-stance reverse

knife-hand low guarding block. Perform in

a circular motion.

[Sliding motion], wen niunja so sonkal

dung najunde daebi makgi. [Perform in a

circular motion.]

12.

13. Right walking stance long fist high reverse

punch. Perfom in a slow motion.

Orun gunnun so ghin joomuk nopunde

bandae jirugi. [Perform in a slow motion.] 13.





15.

Flying left knife-hand middle outward

strike, landing in a right L-stance with the

left knife-hand extended.

Twimyo wen sonkal kaunde bakuro

taerigi, [landing in a right L-stance with

the left knife-hand extended].

15.

16. Shifting motion, right L-stance X-fist

checking block.

[Shifting motion,] orun niunja so kyocha

joomuk momchau makgi. 16.


outward cross-cut.


bakuro ghutgi. 17.

18. Right rear foot stance straight elbow

reverse downward thrust.

Orun dwitbal so sun palkup bandae naeryo

tulgi. 18.

19. Jump, right X-stance back fist high side

strike.




reverse outward block.

Orun gunnun so sonkal najunde bandae

bakuro makgi. 20.

21. Parallel stance right palm middle hooking

block.

Narani so orun sonbadak kaunde golcho

makgi. 21.

22. Parallel stance left fist middle punch. Narani so wen joomuk kaunde jirugi. 22.

23. Sitting stance reverse knife-hand W-shape

block. Annun so sonkal dung san makgi. 23.

24. Right X-stance twin elbow horizontal

thrust.

Orun kyocha so sang palkup soopyong

tulgi. 24.

25. Sitting stance twin straight forearm

checking block.

Annun so sang sun palmok momchau

makgi. 25.

26.

Right X-stance obverse upward punch,

pulling the left side fist in front of the right

shoulder.

Orun kyocha so baro ollyo jirugi, [pulling

the left side fist in front of the right

shoulder].

26.


28. Left high side piercing kick, pulling both

fists in front of the chest.

Wen nopunde yopcha jirugi, [pulling both

fists in front of the chest]. 28.

29. Jump, left X-stance back fist obverse

downward strike.

Twigi, wen kyocha so dung joomuk baro

naeryo taerigi. 29.

30. As 23. As 23. 30.

31. Left X-stance twin elbow horizontal

thrust.

Wen kyocha so sang palkup soopyong

tulgi. 31.

32. As 25. As 25. 32.

33.

Left X-stance obverse upward punch,

pulling the right side fist in front of the left

shoulder.

Wen kyocha so baro ollyo jirugi, [pulling


shoulder].

33.


35. Right high side piercing kick, pulling both

fists in front of the chest.

Orun nopunde yopcha jirugi, [pulling both

fists in front of chest]. 35.

36. Jump, right X-stance back fist obverse

downward strike.

Twigi, orun kyocha so dung joomuk baro

naeryo taerigi. 36.


block.


makgi. 37.

38. Left rear foot stance inner forearm reverse

waist block.

Wen dwitbal so anpalmok bandae hori

makgi. 38.


hand high outward strike.


nopunde bakuro taerigi. 39.

40. Shifting motion, right L-stance forearm


[Shifting motion,] orun niunja so palmok


41. Right rear foot stance inner forearm

reverse waist block.

Orun dwitbal so anpalmok bandae hori

makgi. 41.


high outward strike.


nopunde bakuro taerigi. 42.

43. Right L-stance forearm middle guarding Orun niunja so palmok kaunde daebi

43.

block. makgi.

44. Right mid-air kick, left L- stance knife-

hand middle guarding block.

Orun twio dolmyo chagi, wen niunja so


45. Left mid-air kick, right L-stance knife-

hand middle guarding block.

Wen twio dolmyo chagi, orun niunja so


46.


low reverse inward block, pulling the left

side fist in front of the right shoulder.

Wen gunnun so sonkal dung najunde

bandae anuro makgi, [pulling the left side

fist in front of the right shoulder].

46.

47. Sliding motion, left L-stance side elbow

thrust.

[Sliding motion,] wen niunja so yop

palkup tulgi. 47.

48.

Right walking stance reverse knife-hand

low reverse inward block, pulling the right

side fist in front of the left shoulder.

Orun gunnun so sonkal dung najunde

bandae anuro makgi, [pulling the right side

fist in front of the left shoulder].

48.


thrust.


palkup tulgi. 49.

End: Bring the right foot back to a ready

posture.

Ul-Ji Ul-Ji Tul.

Ready posture: Parallel stance X-back

hand. Junbi jase: Narani so kyocha sondung.

1. Right walking stance twin side fists

horizontal strike.

Orun gunnun so sang yop joomuk

soopyong taerigi. 1.


makgi. 2.


block.


makgi. 3.


4.


reverse front strike, bringing the left palm

on the right elbow joint.

Wen gunnun so sonkal nopunde bandae ap

taerigi, [bringing the left palm on the right

elbow joint].

4.

5. Sitting stance left back hand horizontal

strike. Annun so wen sondung soopyong taerigi. 5.

6. Right middle crescent kick, to the left

palm.

Orun kaunde bandal chagi, [to the left

palm]. 6.

7. Sitting stance right front elbow strike,

striking the left palm.

Annun so orun ap palkup taerigi, [striking

the left palm]. 7.

8. Sitting stance left back elbow thrust,

placing the right side fist on the left fist.

Annun so wen dwit palkup tulgi, [placing

the right side fist on the left fist.] 8.

9.

Sitting stance right back fist side back


downward.

Annun so orun dung joomuk yopdwi

taerigi, [extending the left arm to the side

downward].

9.

10. Close stance twin side elbow thrust. Moa so sang yop palkup tulgi. 10.

11.

Right X-stance, turning the face to A,


were in 10. Perform in a fast motion.

Orun kyocha sogi, [turning the face to A,


were in 10. Perform in a fast motion.]

11.

12.

Right middle side piercing kick, keeping


11.

Orun kaunde yopcha jirugi, [keeping the


13. Right X-stance twin elbow horizontal

thrust.

Orun kyocha so sang palkup soopyong

tulgi. 13.

14. Sitting stance right horizontal punch. Annun so orun soopyong jirugi. 14.

15.

Right knife-hand high front strike,

bringing the left back hand in front of the

forehead while standing up.

Orun sonkal nopunde ap taerigi, [bringing

the left back hand in front of the forehead,

while standing up].

15.


17. Right mid-air kick. Orun twio dolmyo chagi. 17.

18. Right walking stance double forearm

middle block.

Orun gunnun so doo palmok kaunde

makgi. 18.

19. Close ready stance B. Moa junbi sogi B. 19.

20.

Jump, right X-stance back fist high

obverse side strike, bringing the left finger

belly to the right side fist.


nopunde baro yop taerigi, [bringing the

left finger belly to the right side fist].

20.

21. Right walking stance forearm reverse

rising block.

Orun gunnun so palmok bandae chookyo

makgi. 21.








25. Sitting stance left back fist high side

strike.

Annun so wen dung joomuk nopunde yop

taerigi. 25.

26. Right walking ready stance. Orun gunnun junbi sogi. 26.

27. Right flying high kick. Orun twimyo nopi chagi. 27.

28. Right fixed stance X-knife-hand checking

block.

Orun dwitbal so kyocha sonkal momchau

makgi. 28.

29. Right L-stance X-fist pressing block. Orun niunja so kyocha joomuk noollo

makgi. 29.

30. Left middle side front snap kick and inner

forearm middle wedging block.

Wen kaunde yobap cha busigi wa

anpalmok kaunde hechyo makgi. 30.


punch.


sewo jirugi. 31.

32.

Right fixed stance knife-hand middle

outward obverse block and palm middle

reverse pushing block.

Orun gojung so sonkal kaunde bakuro

baro makgi wa sonbadak kaunde bandae

miro makgi.

32.

33. Sliding motion, right L-stance middle side

punch.

[Sliding motion,] orun niunja so kaunde

yop jirugi. 33.

34.

Double stepping, right L-stance, jump,

right L-stance forearm middle guarding

block.

[Double stepping], orun niunja sogi, twigi,

orun niunja so palmok kaunde daebi

makgi.

34.


36. Left middle back piercing kick. Wen kaunde dwitcha jirugi. 36.


block.


makgi. 37.

38. Left L-stance palm reverse upward block. Wen niunja so sonbadak bandae ollyo

makgi. 38.


circular block.


makgi. 39.






posture.

Moon-Moo Moon-Moo Tul.


1. Right bending ready stance A. Perform in

a slow motion.

Orun guburyo junbi sogi A. [Perform in a

slow motion.] 1.

2. Left high side piercing kick. Perform in a

slow motion.

Wen nopunde yopcha jirugi. [Perform in a

slow motion.] 2.

3. Left high side piercing kick. Wen nopunde yopcha jirugi. 3.

Perform 2 and 3 in a double kick.

4. Sitting stance right flat fingertip middle

thrust. Annun so orun opun sonkut kaunde tulgi. 4.

5. Right high reverse hooking kick. Perform

in a slow motion.

Orun nopunde bandae dollyo gorochagi.


6. Jump, right X-stance knife-hand middle

side strike.

Twigi, orun kyocha so sonkal kaunde yop

taerigi. 6.


block.


makgi. 7.


pressing block.


makgi. 8.

9.

Right one-leg stance knife-hand low

obverse side block and knife-hand high

reverse side block, pulling the left reverse

footsword to the right knee joint. Perform

in a slow motion.

Orun waebal so sonkal najunde baro yop

makgi wa sonkal nopunde bandae yop

makgi, [pulling the left reverse footsword

to the right knee joint. Perform in a slow

motion.]

9.

10. Left bending ready stance A. Perform in a

slow motion.

Wen guburyo junbi sogi A. [Perform in a

slow motion.] 10.

11. Right high side piercing kick. Perform in a

slow motion.

Orun nopunde yopcha jirugi. [Perform in a

slow motion.] 11.

12. Right high side piercing kick. Orun nopunde yopcha jirugi. 12.

Perform 11 and 12 in a double kick.

13. Sitting stance left flat fingertip middle

Annun so wen opun sonkut kaunde tulgi. 13.

thrust.

14. Left high reverse hooking kick. Perform in

a slow motion.

Wen nopunde bandae dollyo gorochagi.


15. Jump, left X-stance knife-hand middle

side strike.

Twigi, wen kyocha so sonkal kaunde yop

taerigi. 15.


pressing block.


makgi. 16.


block.


makgi. 17.

18.

Left one-leg stance knife-hand low

obverse side block and knife-hand high

reverse side block, pulling the right

reverse footsword to the left knee joint.


Wen waebal so sonkal najunde baro yop

makgi wa sonkal nopunde bandae yop

makgi, [pulling the right reverse footsword

to the left knee joint. Perform in a slow

motion.]

18.

19. Left bending ready stance B. Wen guburyo junbi sogi B. 19.

20. Right high back piercing kick. Perform in

a slow motion.

Orun nopunde dwitcha jirugi. [Perform in

a slow motion.] 20.


22. Right bending ready stance B. Orun guburyo junbi sogi B. 22.

23. Left high back piercing kick. Perform in a

slow motion.

Wen nopunde dwitcha jirugi. [Perform in a

slow motion.] 23.



25. Sliding motion, right rear foot stance palm

reverse downward block.

[Sliding motion,] orun dwitbal so

sonbadak bandae naeryo makgi. 25.

26.

Left middle side front snap kick, keeping


25.

Wen kaunde yobap cha busigi, [keeping


25].

26.

27. Stamping motion, sitting stance right side

fist middle side strike.

[Stamping motion,] annun so orun yop

joomuk kaunde yop taerigi. 27.

28. Sliding motion, sitting stance left palm [Sliding motion,] annun so wen sonbadak

28.

scooping block. duro makgi.



30. Sitting stance left knife-hand low side

block. Annun so wen sonkal najunde yop makgi. 30.

31. Right middle side pushing kick. Orun kaunde yopcha milgi. 31.

32. Left high reverse turning kick. Wen nopunde bandae dollyo chagi. 32.

33. Left walking stance knife-hand high side

block.

Wen gunnun so sonkal nopunde yop

makgi. 33.

34. Sliding motion, left rear foot stance palm

reverse downward block.

[Sliding motion,] wen dwitbal so sonbadak

bandae naeryo makgi. 34.

35.

Right middle side front snap kick, keeping


34.

Orun kaunde yobap cha busigi, [keeping


34].

35.

36. Stamping motion, sitting stance left side

fist middle side strike.

[Stamping motion,] annun so wen yop

joomuk kaunde yop taerigi. 36.

37. Sliding motion, sitting stance right palm

scooping block.

[Sliding motion,] annun so orun sonbadak

duro makgi. 37.



39. Sitting stance right knife-hand low side

block. Annun so orun sonkal najunde yop makgi. 39.

40. Left middle side pushing kick. Wen kaunde yopcha milgi. 40.

41. Right high reverse turning kick. Orun nopunde bandae dollyo chagi. 41.

42. Right walking stance knife-hand high side

block.

Orun gunnun so sonkal nopunde yop

makgi. 42.

43. Right high twisting kick. Orun nopunde bituro chagi. 43.

44. Left walking stance back fist reverse side

back strike, extending the left fist to D.

Wen gunnun so dung joomuk bandae

yopdwi taerigi, [extending the left fist to

D].

44.

45. Shifting motion, left walking stance back

fist reverse front strike.

[Shifting motion,] wen gunnun so dung

joomuk bandae ap taerigi. 45.

46. Left high twisting kick. Wen nopunde bituro chagi. 46.

47. Right walking stance back fist reverse side

back strike, extending the right fist to D.

Orun gunnun so dung joomuk bandae

yopdwi taerigi, [extending the right fist to

D].

47.

48. Shifting motion, right walking stance back

fist reverse front strike.

[Shifting motion,] orun gunnun so dung

joomuk bandae ap taerigi. 48.

49.

Left side sole sweeping kick, keeping the

position of the hands as they were in 48,

right L-stance forearm middle guarding

block.

Wen yop bal badak suroh chagi, [keeping


48], orun niunja so palmok kaunde daebi

makgi.

49.

50.

Left side checking kick, left middle side

thrusting kick, consecutively, forming a


Wen yopcha momchugi, wen kaunde

yopcha tulgi, [consecutively, forming a

forearm guarding block].

50.

51. Right L-stance knife-hand middle outward

strike.

Orun niunja so sonkal kaunde bakuro

taerigi. 51.

52. Right side sole sweeping kick, left L-


Orun yop bal badak suroh chagi, wen


53.

Right side checking kick, right middle side

thrusting kick, consecutively, keeping the


Orun yopcha momchugi, orun kaunde

yopcha tulgi, [consecutively, keeping the

position of the hands as they were in 52].

53.


strike.


taerigi. 54.

55. Double step-turning, left walking stance

middle reverse punch.

[Double step-turning,] wen gunnun so

kaunde bandae jirugi. 55.

56. Jump, right X-stance low reverse punch,

bringing the right fist on the left shoulder.

Twigi, orun kyocha so najunde bandae

jirugi, [bringing the right fist on the left

shoulder].

56.

57. Jump, left X-stance low reverse punch,

bringing the left fist on the right shoulder. Twigi, wen kyocha so najunde bandae

jirugi, [bringing the left fist on the right

57.

shoulder].

58. Right mid-air kick. Orun twio dolmyo chagi. 58.



60. Double stepping, right walking stance arc-

hand reverse rising block.

[Double stepping,] orun gunnun so bandal

son bandae chookyo makgi. 60.



posture.

So-San So-San Tul.


1. Sliding motion, right rear foot stance


[Sliding motion,] orun dwitbal so palmok


2. Left walking stance middle reverse

vertical punch.

Wen gunnun so kaunde bandae sewo

jirugi. 2.

3. Sliding motion, left rear foot stance


[Sliding motion,] wen dwitbal so palmok



vertical punch.

Orun gunnun so kaunde bandae sewo

jirugi. 4.

5. Left walking stance knife-hand high

reverse side block.


yop makgi. 5.



7. Right walking stance knife-hand high

reverse side block.

Orun gunnun so sonkal nopunde bandae

yop makgi. 7.



9. Parallel stance twin knife-hand horizontal

strike. Narani so sang sonkal soopyong taerigi. 9.

10. Right high side piercing kick, keeping the


Orun nopunde yopcha jirugi, [keeping the


11. Right high turning kick, forming a forearm

guarding block.

Orun nopunde dollyo chagi, [forming a



12.

Jump, right X-stance back fist high

obverse side strike, bringing the left finger

belly to the right side fist.



left finger belly to the right side fist].

12.

13. As 9. As 9. 13.

14. Left high side piercing kick, keeping the


Wen nopunde yopcha jirugi, [keeping the


15. Left high turning kick, forming a forearm

guarding block.

Wen nopunde dollyo chagi, [forming a



16.

Jump, left X-stance back fist high obverse

side strike, bringing the right finger belly




right finger belly to the left side fist].

16.

17. Right L-stance double fist low punch. Orun niunja so doo joomuk najunde jirugi. 17.

18. Left walking stance releasing from a grab,

bringing the right palm on the left forefist.

Wen gunnun so jappyosul tae, [bringing

the right palm on the left forefist]. 18.


20. Left L-stance double fist low punch. Wen niunja so doo joomuk najunde jirugi. 20.

21.

Right walking stance releasing from a

grab, bringing the left palm on the right

forefist.

Orun gunnun so jappyosul tae, [bringing

the left palm on the right forefist]. 21.


23.

Sliding motion, right L-stance middle

knuckle fist obverse upset punch, bringing

the left side fist in front of the right

shoulder.

[Sliding motion,] orun niunja so joongji

joomuk baro dwijibo jirugi, [bringing the

left side fist in front of the right shoulder].

23.

24. Left walking stance back fist reverse front

strike.

Wen gunnun so dung joomuk bandae ap

taerigi. 24.

25.

Sliding motion, left L-stance middle

knuckle fist obverse upset punch, bringing


shoulder.

[Sliding motion,] wen niunja so joongji

joomuk baro dwijibo jirugi, [bringing the

right side fist in front of the left shoulder].

25.

26. Right walking stance back fist reverse

front strike.

Orun gunnun so dung joomuk bandae ap

taerigi. 26.

27. Right walking ready stance. Orun gunnun junbi sogi. 27.

28. Right flying front snap kick. Orun twimyo apcha busigi. 28.



30. Left walking stance forearm high reverse

front block.

Wen gunnun so palmok nopunde bandae

ap makgi. 30.

31. Shifting motion, left walking stance

middle punch.

[Shifting motion,] wen gunnun so kaunde

jirugi. 31.

32. Right walking stance forearm high reverse

front block.

Orun gunnun so palmok nopunde bandae

ap makgi. 32.

33. Shifting motion, right walking stance

middle punch.

[Shifting motion,] orun gunnun so kaunde

jirugi. 33.

34. Left walking stance middle double arc-

hand block, looking through the hands.

Wen gunnun so kaunde doo bandalson

makgi, [looking through the hands]. 34.

35.


reverse inward strike, bringing the left side

fist in front of the right shoulder.


anuro taerigi, [bringing the left side fist in


35.


circular block.


makgi. 36.










block.


makgi. 41.

42. Right walking stance middle double arc-

hand block, looking through the hands.

Orun gunnun so kaunde doo bandalson

makgi, [looking through the hands]. 42.

43. Right walking stance knife-hand high

reverse inward strike, bringing the right

Orun gunnun so sonkal nopunde bandae

anuro taerigi, [bringing the right side fist

43.

side fist in front of the left shoulder. in front of the left shoulder].












49. Right walking stance X-knife-hand rising

block.

Orun gunnun so kyocha sonkal chookyo

makgi. 49.

50. Sliding motion, right L-stance knife-hand

low guarding block.

[Sliding motion,] orun niunja so sonkal


51. Jump, right L-stance forearm middle

guarding block.

Twigi, orun niunja so palmok kaunde

daebi makgi. 51.

52.

Left walking stance inner forearm middle

obverse outward block and knife-hand low

reverse block.

Wen gunnun so anpalmok kaunde baro

bakuro makgi wa sonkal najunde bandae

makgi.

52.




55. Sliding motion, left L-stance knife-hand

low guarding block.

[Sliding motion,] wen niunja so sonkal


56. Jump, left L-stance forearm middle

guarding block.

Twigi, wen niunja so palmok kaunde daebi

makgi. 56.

57.

Right walking stance inner forearm middle

obverse outward block and knife-hand low

reverse block.

Orun gunnun so anpalmok kaunde baro

bakuro makgi wa sonkal najunde bandae

makgi.

57.




60. Step-sliding, left L-stance palm reverse

scooping block.

[Step-sliding,] wen niunja so sonbadak

bandae duro makgi. 60.

61. Shifting motion, left L-stance middle

obverse punch.

[Shifting motion,] wen niunja so kaunde

baro jirugi. 61.


63. Right high side piercing kick, keeping the


Orun nopunde yopcha jirugi, [keeping the





guarding block.


makgi. 65.

66. Step-sliding, right L-stance palm reverse

scooping block.

[Step-sliding,] orun niunja so sonbadak

bandae duro makgi. 66.

67. Shifting motion, right L-stance middle

obverse punch.

[Shifting motion,] orun niunja so kaunde

baro jirugi. 67.


69. Left high side piercing kick, keeping the


Wen nopunde yopcha jirugi, [keeping the








posture.

Se-Jong Se-Jong Tul.








6. Close ready stance B. Moa junbi sogi B. 6.

7.

Jump, left X-stance back fist high obverse

side strike, bringing the right finger belly




right finger belly to the left side fist].

7.


9. Left fixed stance forearm high guarding

block.

Wen gojung so palmok nopunde daebi

makgi. 9.



11. Left walking stance back fist high side

strike.

Wen gunnun so dung joomuk nopunde yop

taerigi. 11.



14. Jump, left X-stance double forearm high

block.

Twigi, wen kyocha so doo palmok

nopunde makgi. 14.

15. Sitting stance, extending the right fist

horizontally. Perform in a slow motion.

Annun sogi, [extending the right fist

horizontally. Perform in a slow motion.] 15.

16. Sitting stance left back fist front strike. Annun so wen dung joomuk ap taerigi. 16.

17. Double stepping, left diagonal stance twin

palm pressing block.

[Double stepping,] wen sasun so sang

sonbadak noollo makgi. 17.

18. Left walking stance middle double arc-

hand block.

Wen gunnun so kaunde doo bandalson

makgi. 18.

19.

Right one-leg stance outer forearm high

obverse side block and forearm low

reverse side block, pulling the left reverse

footsword to the right knee joint.

Orun waebal so bakat palmok nopunde

baro yop makgi wa palmok najunde

bandae yop makgi, [pulling the left reverse

footsword to the right knee joint].

19.

20. Right walking stance palm obverse

pressing block. Perform in a slow motion.

Orun gunnun so sonbadak baro noollo


21.

Right one-leg stance back forearm obverse

strike, striking the left palm, pulling the

left instep to the hollow of the right leg.

Orun waebal so dungpalmok baro taerigi,

[striking the left palm, pulling the left

instep to the hollow of the right leg].

21.

22. Right fixed stance side elbow thrust. Orun gojung so yop palkup tulgi. 22.

23. Left L-stance knife-hand high guarding

block.

Wen niunja so sonkal nopunde daebi

makgi. 23.



posture.

Tong-Il Tong-Il Tul.

Ready posture: Parallel stance overlapped

back hand. Junbi jase: Narani so pogaen sondung.

1. Left walking stance twin fist middle


Wen gunnun so sang joomuk kaunde

jirugi. [Perform in a slow motion.] 1.

2.

Right walking stance twin knife-hand

horizontal strike. Perform in a slow

motion.

Orun gunnun so sang sonkal soopyong

taerigi. [Perform in a slow motion.] 2.

3. Right rear foot stance outer forearm

middle inward reverse block.

Orun dwitbal so bakat palmok kaunde

anuro bandae makgi. 3.

4.

Left walking stance palm low inward

reverse block, bringing the left side fist in


Wen gunnun so sonbadak najunde anuro

bandae makgi. [bringing the left side fist

in front of the right shoulder].

4.




7. Stamping motion, right L-stance back

hand high outward side strike.

[Stamping motion,] orun niunja so

sondung nopunde bakuro side taerigi. 7.

8. Right reverse footsword inward vertical

kick, to the left palm.

Orun balkal dung anuro sewo chagi, [to

the left palm]. 8.

9. Stamping motion, left L-stance back hand

high outward side strike.

[Stamping motion,] wen niunja so sondung

nopunde bakuro side taerigi. 9.

10. Left reverse footsword inward vertical

kick, to the right palm.

Wen balkal dung anuro sewo chagi, [to the

right palm]. 10.

11. Right L-stance twin palm horizontal block.


Orun niunja so sang sonbadak soopyong


12. Right walking stance reverse knife-hand

high side block. Perform in a slow motion.

Orun gunnun so sonkal dung nopunde yop


13.

Right walking stance reverse knife-hand

middle reverse side block. Perform in a

slow motion.

Orun gunnun so sonkal dung kaunde

bandae yop makgi. [Perform in a slow

motion.]

13.





16. Right downward kick, keeping the


Orun naeryo chagi, [keeping the position

of the hands as they were in 15]. 16.

17. Stamping motion, left L-stance back fist


[Stamping motion,] wen niunja so dung

joomuk bandae naeryo taerigi. 17.

18. Left outward vertical kick, keeping the


Wen bakuro sewo chagi, [keeping the


19. Stamping motion, right L-stance back fist


[Stamping motion,] orun niunja so dung

joomuk bandae naeryo taerigi. 19.




22. Right rear foot stance bow wrist reverse

upward block.

Orun dwitbal so sonmok dung bandae

ollyo makgi. 22.

23. Left rear foot stance bow wrist reverse

upward block.

Wen dwitbal so sonmok dung bandae ollyo

makgi. 23.

24. Left walking stance palm obverse pressing

block.

Wen gunnun so sonbadak baro noollo

makgi. 24.

25. Right walking stance palm obverse

pressing block.

Orun gunnun so sonbadak baro noollo

makgi. 25.

26.

Close stance, bringing both back hands in

front of the lower abdomen in a circular

motion, hitting the left palm with the right

knife-hand.

Moa sogi, [bringing both back hands in

front of the lower abdomen in a circular

motion, hitting the left palm with the right

knife-hand].

26.

27. Left walking stance knife-hand rising

block. Wen gunnun so sonkal chookyo makgi. 27.


29.

Sliding motion, left L-stance obverse upset

punch, bringing the right side fist in front


[Sliding motion,] wen niunja so baro

dwijibo jirugi, [bringing the right side fist

in front of the left shoulder].

29.

30. Left walking stance angle fingertip high

reverse thrust.

Wen gunnun so homi sonkut nopunde

bandae tulgi. 30.

31. Right walking stance knife-hand rising

block. Orun gunnun so sonkal chookyo makgi. 31.


33.

Sliding motion, right L-stance obverse

upset punch, bringing the left side fist in


[Sliding motion,] orun niunja so baro

dwijibo jirugi, [bringing the left side fist in


33.

34. Right walking stance angle fingertip high

reverse thrust.

Orun gunnun so homi sonkut nopunde

bandae tulgi. 34.

35. Left L-stance reverse knife-hand low

guarding block, in a circular motion.

Wen niunja so sonkal dung najunde daebi

makgi, [in a circular motion]. 35.

36. Right L-stance reverse knife-hand low

guarding block, in a circular motion.

Orun niunja so sonkal dung najunde daebi

makgi, [in a circular motion]. 36.

37.

Left walking stance knife-hand middle

obverse outward block and forearm low

reverse block.

Wen gunnun so sonkal kaunde baro bakuro

makgi wa palmok najunde bandae makgi. 37.





39.

Left one-leg stance back forearm reverse

strike, striking the left palm, pulling the

right reverse footsword to the left knee

joint.

Wen waebal so dungpalmok bandae

taerigi, [striking the left palm, pulling the

right reverse footsword to the left knee

joint].

39.

40. Right middle back piercing kick, pulling


Orun kaunde dwitcha jirugi, [pulling both


41. Sitting stance outer forearm W-shape

block. Annun so bakat palmok san makgi. 41.

42. Sliding motion, sitting stance outer


[Sliding motion,] annun so bakat palmok

san makgi. 42.

43. Stamping motion, sitting stance right outer [Stamping motion,] annun so orun bakat

43.

forearm W-shape block. palmok san makgi.

44. Sliding motion, sitting stance outer


[Sliding motion,] annun so bakat palmok

san makgi. 44.

45.

Right one-leg stance back forearm reverse

strike, striking the right palm, pulling the

left reverse footsword to the right knee

joint.

Orun waebal so dungpalmok bandae

taerigi, [striking the right palm, pulling the

left reverse footsword to the right knee

joint].

45.

46. Left high back piercing kick, pulling both

hands in the opposite direction.

Wen nopunde dwitcha jirugi, [pulling both


47. Jump, left X-stance X-fist pressing block. Twigi, wen kyocha so kyocha joomuk

noollo makgi. 47.

48. Left walking stance under fist front strike. Wen gunnun so mit joomuk ap taerigi. 48.

49. Right walking stance under fist front

strike. Orun gunnun so mit joomuk ap taerigi. 49.

50. Right walking stance palm middle reverse

pushing block.

Orun gunnun so sonbadak kaunde bandae

miro makgi. 50.

51. Left walking stance knife-hand circular

block. Wen gunnun so sonkal dollimyo makgi. 51.

52. Left walking stance palm middle reverse

pushing block.

Wen gunnun so sonbadak kaunde bandae

miro makgi. 52.

53. Right walking stance knife-hand circular

block. Orun gunnun so sonkal dollimyo makgi. 53.

54.

Right high side piercing kick, forming a

forearm guarding block, close stance twin

side back elbow thrust.

Orun nopunde yopcha jirugi, [forming a

forearm guarding block], moa so sang

yopdwi palkup tulgi.

54.

55. Sitting stance left fist middle side punch. Annun so wen joomuk kaunde yop jirugi. 55.



posture.

Documents

24 Patterns with Translations