2466363 Fat Loss 4 Idiots Free eBook

Fat Loss 4 Idiots

Fat Loss 4 Idiots

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Why Calorie Counting Doesn’t Work for Weight Loss...

Most people believe that calories are the "enemy", since eating excess calories leads toexcess fat, right? That’s why most people believe that the fastest way to lose weight is tocut way back on calories each day.

After all, if a dieter is eating 2,500 calories per day and they decide to cut back to 1,500calories per day – then obviously those extra 1,000 calories have to result in weight loss,right?

Well, actually this is not exactly true.

In fact, if you try to cut your calories too much (via starving yourself and skipping meals)then you'll quickly reach a dieting "plateau" (a point where the scale refuses to drop anylower no matter how little your are eating).

Firstly, let’s talk about how the average person begins a new diet...

The scenario usually sounds something like this...

One day you look in the mirror and see that your clothes are fitting tighter than normal, andyou look more overweight than normal. ...And on this day you get “angry” with yourself,you’re angry with what you see in the mirror – and you decide that you’re going to loseweight no matter what it takes.

You are filled with lots of motivation and anger on this day, and you feel determined to dowhatever it takes to get slimmer.

So what's the first thing you do?

...You begin skipping meals and cutting way back on calories in an attempt to starve yourselfthinner, since you're convinced that calories are the enemy.

Anyway, the above scenario is how you begin your “starvation diet.”

On the first day of dieting you feel so “motivated” to lose weight that you decide to skipbreakfast.

Unfortunately, this motivation doesn't last for long, because after a few hours your hungerbegins making you feel weak -- because your body is not accustomed to "skipping meals" likethis, and your body is not accustomed to being without calories for so long.

Anyway, by the time lunchtime arrives you’re so hungry (and weak) that you feel absolutelymiserable --- but yet you bravely tell yourself that you can handle this diet (because after all,you certainly don’t want to feel like a quitter).

So you perhaps have a piece of fruit for lunch (or perhaps another small food item instead),since you're still convinced that you can starve yourself thinner.

Finally, hours later when dinnertime arrives you’re so miserable and hungry that you have amajor headache – and this is the moment when you finally begin to realize that starvingyourself might not be such a good idea after all.

After this first day of starving yourself you feel horrible, but you’re determined to stick to your diet since you don't want to be a quitter so soon -- so you’ll likely hold out foranother few days on this diet.

Or, if you are particularly brave then you may even hold out for a week or two.However, regardless of how long you actually hold out -- you won't get any slimmer and thefinal result will still be the same.

You see, even after two weeks of starving yourself you won’t have achieved any seriousweight loss at all. In fact, your body will still look the same when you look in the mirror.Why is this true?

This is true because most of the weight lost during a “starvation diet” is just water weight,and not real fat loss.

You must remember that any “water weight” lost during a starvation diet will be gained backimmediately when you stop dieting and start eating normally again.Also, whenever you starve yourself you cause a “hidden” factor to come into play...You see, whenever you starve yourself your body will begin burning fewer calories each day.For instance, let’s say that you normally eat about 3,,000 calories per day.....But then you suddenly cut way back on calories -- so that you're now eating only 1,000calories per day.

Guess what happens?

Even though you’re eating 2,000 fewer calories per day your body will begin burning 2,000fewer calories per day – so in reality your weight will remain the same even though you’reeating 2,000 fewer calories per day.

When this happens the scale will stop going down regardless of how little you are eating eachday, and this is known as a weight loss “plateau.”This is why most starvation dieters cannot make the scale go down anymore after just twoweeks of dieting. They all hit a “plateau” where the scale just refuses to go down any further,no matter how little they are eating each day.

Now you know why you’ve always failed when trying to starve yourself in the past, since it’sjust not possible to lose weight by starving yourself.

The truth is that “serious” weight loss can never be achieved by starvation dieting.Serious weight loss can only be achieved by giving your body the right types of calories at thecorrect times each day, which is something that we talk about below...Your body is actually like a big “engine” -- and the truth is that your body needs all 3 types ofcalories (protein, carbs, and fat) to some degree.

To begin losing weight fast we recommend using the new Idiot Proof Diet from Fat Loss 4Idiots -- because it does not require any calorie counting (it's one of the only diets in theworld which forces fast weight loss without the need to count calories).

You can begin this new diet right here.


Learn the details of the Idiot Proof Diet.


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Are Low Carb Diets Good or Bad for Weight Loss Success?



Everybody has heard of “low carb" diets -- since they are emerging as the newest trend indieting.

But do they really work? ...And if so, are they the solution to weight loss that everybody islooking for?

We don’t think so, because most low carb diets have several problems which make losingweight very difficult for the “average” dieter.

For example, if you follow the Atkins diet (a popular low carb program) then the restriction oncarbs for the first couple weeks is very severe (by almost any standards).The Atkins program allows just 20 grams of "net carbs" per day during the first phase of thediet (which usually lasts for 2 weeks).

Just to give you an idea of how few carbs that really is – even a large apple has more than20 grams of "net carbs".

This low level of carbs is often too severe for the “average” dieter to tolerate for 2 weeksstraight, and in fact eating such a low level of carbs can make a person feel “weak” and“miserable” all day long (because your body needs more carbs than that for energy).Other low carb diets (such as the South Beach Diet) are not quite as severe as the AtkinsPlan, but in our opinion even the South Beach Diet is not as easy to follow as it could be.We believe that a successful diet needs to be easy to follow – because that’s the only waythat people will stick to the diet and lose weight.

We believe that diets should not make average people feel “miserable” and “weak” all daylong, because if a diet makes people feel miserable and weak then it’s going to be verydifficult for average dieters to adhere to such programs.

We’re not saying that all low carb diets are as restrictive as the Atkins Diet is, but we'resaying that most low carb diets are so hard to follow that “average dieters” will probably windup feeling hungry and weak all day long (which is not a good thing for dieting success in ouropinion).

We believe that “low carbs” is not the answer to losing weight, since your body needs areasonable amount of all 3 types of calories to lose weight consistently (protein, carbs, andfat).

The truth is that your body needs a reasonable amount of protein, carbs and fat calories too.To lose weight quickly you must eat all 3 types of calories in the right proportions, and that’swhy most dieters fail. They fail because nobody knows what the right proportions of caloriesshould be.

To begin losing weight fast we recommend using the new Idiot Proof Diet shown below --since there are no specific "portion limits" at any meal (and dieters can eat as much as theyneed to at each meal). Also, unlimited amounts of certain condiments can be eaten withevery meal.

This is a brand new type of diet never seen before.





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The way to cure Obesity is not always by lowering your Daily Calories, and here's why...Haven't you ever wondered why some people are naturally overweight while other people canremain skinny while eating twice as much?

The truth is that your total "daily calories" is not the deciding factor in whether you'reoverweight or skinny.



You see, there are 3 main types of calories that you can eat each day.First, there is protein...Next, there are carbohydrates (carbs)...And finally there are fat calories...

The truth is that your body doesn't pay attention to how many daily calories are eaten, butrather your body pays attention to how much of EACH TYPE of calorie that you consume.For example, if you eat too many sugar based calories (sugar is common in fat free foods)then your body won't be able to use all of those sugar calories, and the excess calories will bestored as fat tissue.

This can happen even if you didn't eat very many daily calories, because if you eat too many"wrong" calories then you'll get fat. This is why many obese people remain overweight theirwhole lives even though they eat less than some of their skinny friends and family members....And it doesn't have to be this way, because even though it's true that some people haveslower metabolisms (and suffer from obesity) they can still get just as skinny as their friendsif they just learn to EAT THE RIGHT TYPES OF CALORIES EACH DAY.

You see, your body needs protein, carbs and fat calories too. Your body needs all 3 types ofcalories, but it does not need them all in the same proportions at every meal.Certain types of fat calories can speed up weight loss believe it or not, while other types of"fat free foods" will actually make you overweight if you eat them too often.

Why else do you think that losing weight is so difficult? Why else do you think that oursociety is suffering from a serious obesity problem which is getting worse?

It's because the ANSWER to weight loss is the OPPOSITE of what most people think. Mostaverage people have been brought up to believe that eating "fat" is bad and that eating "fatfree foods" is healthy.

That may "seem" logical at first, but in reality the opposite is often true. Eating "fat" doesnot automatically turn to fat tissue on your body, and eating "fat free" does not automaticallycause weight loss to happen either.

To begin losing weight you must realize this fact and open your mind to a new way ofdieting.

If you want to lose weight fast then you must learn to eat foods which have fat burningproperties, and these are foods which keep your blood sugar level more stable throughoutthe day.

You see, if you eat foods which cause your blood sugar level to spike upwards too sharplythen you'll feel "energetic" for a short while -- but then afterwards your blood sugar level willdrop way too low and you'll feel tired and lethargic for the rest of the day.

The higher your blood sugar rises after a meal, then the lower it will drop afterward. ...Andwhen it drops you'll feel tired and hungry all over again. This is why obese people oftensuffer from "highs and lows" in their energy level.

But if you begin eating fat burning foods (which keep your blood sugar level stablethroughout the day) then your energy will be steady all day long, you'll have plenty of energyand you won't ever feel tired of lethargic.

Also, when your blood sugar level is kept stable then your body's natural fat burning enginewill begin burning more fat tissue. That's why these are called "fat burning foods".To learn which fat burning foods you need to eat to begin losing weight, we recommendusing our new online diet right here.





The Mediteranean Diet – Ebooks.






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The Truth About the Food Pyramid and Healthy Eating...

Most people have heard about "The Food Pyramid". It's a government created guideline for"healthy eating" each day, it's sort of a general nutrition guide for the country.In fact, the government (US Department of Agriculture) has recently upgraded it's foodpyramid -- but the truth is that it's still an unsatisfactory guideline for people who wantto lose weight.

It's important to remember that the Food Pyramid was not created for "weight loss", it wascreated as a "general nutrition guide" to maintain average health.

It's supposed to be a general nutrition guide for healthy eating, so you must remember thatit's not a tool meant to help you with fat loss and dieting.

In other words, it's not the best choice to help overweight people who want to get slim in ahurry.

Secondly, the new Food Pyramid is based on vague nutritional guidelines which are nearly asbureaucratic and vague as possible. It advocates that people should eat specific "ounces" offood based on a person's age, weight, gender, and other factors.

...But trying to calculate your daily food intake by using such vague guidelines is just not veryfun or practical -- not to mention it's not very easy to do either.

In other words, it's not a solution for weight loss -- nor is it a practical solution for healthyeating each day. In fact, the Food Pyramid is just like most other government created"guidelines" --- which means it's the result of a bureaucratic effort which aims to give vagueand general advice.

If you're looking to lose weight then you certainly don't want to use the new Food Pyramid asa tool to help you, since you likely won't see fast dieting results by doing that.If you're looking to get skinny then we have created an Online Diet Generator which canallow you to lose weight fast, and more importantly our diet generator is easy to use (and itcalculates all of your meals for you, so that you don't have to do any work yourself).We know that people need an easy to follow menu in order to begin losing weight, sincepeople don't want to read food labels and count calories (most people are too busy for thatanyway).

We help thousands of overweight people lose fat each week, and we are one of the mostpopular fat burning sites on the Internet. So go ahead and try our Diet Generator and watchhow quickly you'll begin losing weight. Remember that there are no calorie limits when usingour fat burning program, since counting calories doesn't work. Our fat loss system is basedon a new type of eating never seen before...

You can begin using our new Online Diet System right here.




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South Beach Diet and the Atkins Low Carb Plan.

Our Review:

The Atkins Low Carb Diet is based on eating very few carbs, and this is especially true during"Phase 1". We believe that it's one of the strictest weight loss plans on the market, andduring "Phase 1" it's probably one of the hardest to follow low carb programs currentlyavailable.

There is no mistaking this program for anything other than an extremely strict low carb planwhich can sap your energy very quickly, since it only allows 80 carb calories per day duringthe first phase (20 grams of net carbs is about 80 carb calories per day). ...That's less carbsthan you'll find in a large apple, since even a large apple has more carbs than that.This program is probably not for the faint of heart, since only truly committed dieters canwithstand Phase 1 of this program.

What about the South Beach Diet?

The South Beach diet is also a fairly strict low carb program (during the first phase).....thoughperhaps not quite as strict as the Atkins program.

...But we also believe that the South Beach plan is too strict (limits carbs too much) to bepractical for everyday dieters -- and it has the potential to sap your energy during phase 1with the severely reduced carbs.

For example, we've observed that the higher carb foods (on the South Beach menu) areseverely limited in portions during the first phase of the diet -- and this prevents a normalamount of carbs from being eaten during the first phase.

In fact, the only foods which dieters are allowed to eat in "unlimited portions" (during phase1) are protein foods and super-low-calorie vegetables.

For example, the South Beach menu allows unlimited lettuce during phase 1 --- but yet itlimits the portions of "tomatoes" and "onions" and "peanuts".

Additionally, the "sweet snacks" which are allowed on the South Beach menu are limited to amere 75 calories per day during phase 1.

So even though the South Beach plan allows so-called "sweet snacks" -- they are severelylimited to just 75 calories per day........and that's less calories than a typical cookie contains.

So although the South Beach program is not as strict as the Atkins diet, it's our opinion thatboth diets are fairly strict -- and we believe that both are fairly difficult to follow for averagedieters, especially during Phase 1.

Also.......both of these diets seem to have no "end" in sight -- since both the Atkins plan andthe South Beach diet never allow dieters to return to a normal carb lifestyle (where carbsdon't have to be closely watched).

Both of these diets do gradually allow more and more carbs to be eaten as time goes by ofcourse, but even after 6 months dieters are still told to watch their carb intake to somedegree each day, and both diets seem to require a lifetime commitment of some sort.So it's a permanent lifestyle change which is required by these diets, and many dieters mayfind it difficult to never be able to enjoy their favorite carb-filled restaurant meals (which can be eaten completely "as served").

So overall we think that both diets are not very practical for average dieters, since we believethat many people will find it difficult to modify their entire lifestyle forever. We thereforestrongly recommend against using the South Beach and Atkins programs.End of Review.

We've created a new Fat Burning Diet which is called the Idiot Proof Diet, and it has no limitson portions (it also allows 3 cheat days every 11 days where anything can be eaten).Thousands of people are losing weight each week using this new diet.

You can begin using this new diet right here.




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The Zone Diet vs. Jenny Craig Weight Loss

Our Review of these 2 programs:

The Zone Diet is based on the theory of 40/30/30 -- which means that 40% of calories shouldbe from carbs, 30% from protein, and 30% from fats. This program was created by BarrySears......and a well known book was published about this diet called "Enter the Zone".So when a dieter eats a meal which is "40/30/30" -- then it's referred to as a "ZoneFavorable" meal.

The author of the Zone Program (Barry Sears) claims that if you make all meals "ZoneFavorable" then your body will have reduced insulin levels, which will lead to weight loss andfat burning.

However, we do not agree that eating a 40/30/30 meal (Zone Favorable meal) is the bestway to reduce insulin levels.

Also, another thing to remember is that it can be difficult to follow the Zone Diet becauseeverything must be calculated "precisely" at every meal (and most people will find suchcalculations very tedious, especially people with busy schedules).



We believe that average dieters may find this program too difficult to use for any seriouslength of time, and therefore we do not like the Zone Diet program.

The makers of this diet have even created their own line of Zone Favorable Food products(such as Zone bars, Zone Shakes, and other Zone products for dieters).

But of course, such products cost much more than "average food" costs......so many averagedieters may discover that buying such products is not economical for them. This is yet onemore reason why we do not recommend using this program.

The Jenny Craig weight loss program is a bit more traditional and simple in our opinion,though it probably costs a bit too much for the average person (it's also a little too basic in its principles, in our opinion).

This entire diet seems to be based on eating fewer calories while exercising more, which is avery old concept. With Jenny Craig you get assigned your own weight loss expert (nutritioncounselor) who will help to keep you motivated each week so that you'll remain on the diet.This is possible because Jenny Craig has many weight loss centers throughout the world, andif dieters live close to a facility then they can choose to meet with a nutrition consultant "inperson". Or, if dieters do not live near a facility then they can choose to meet with theirnutrition counselor "via telephone" each week.

...But regardless of whether you meet with your nutrition consultant via telephone or inperson -- you'll still have to buy Jenny Craig's expensive "pre-packaged" meals. That's thedownside of this diet program in our opinion, since you have to continually buy Jenny's prepackaged meals (which are fairly expensive when compared to normal meals).

From everything we've seen these pre-packaged meals seem to be lower calorie versions ofnormal meals, so they don't seem to be anything too earth shattering or special (from ourperspective).

So with Jenny Craig you'll basically be eating fewer calories (smaller portioned meals) andexercising more while meeting weekly with a nutrition counselor (who will keep youmotivated so that you don't quit the diet).

Plus, don't forget that you'll be required to buy Jenny Craig's pre-packaged food every singleweek -- which can be expensive over time.

So overall we don't think that it's smart to use the Jenny Craig program, since any diet thatrequires you to continually spend money for "special meals" is not a good choice in ouropinion.

When we compare the Zone Diet to Jenny Craig we find that both programs have too manynegative qualities to recommend -- though the Zone Program is probably just a tad better inour opinion.

But overall we strongly recommend against both of these weight loss programs.END OF REVIEW.

If you want to lose 9 lbs. every 11 Days then read about this new diet right here.




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Why Ab Machines Can Never Give You a Slimmer Waistline...

Ab Machines are not the answer to a slimmer waistline.

Ab machines are being advertised everywhere these days, but they are most commonlyadvertised on late night infomercials.

These infomercials are largely aimed at tricking the public to believe that they can “spotreduce” their stomach by doing a few ab exercises each day.

You’ve seen the infomercials – so you know what we’re talking about.



These infomercials usually have a bunch of super-healthy fitness models walking around withperfect abs -- and they tell you that they owe their great looking abs to whatever “abmachine" that they’re trying to sell to you.

These fitness models usually have a “smile” on their face as they demonstrate the abmachine for you, and they do this so that you’ll believe that it’s “fun and easy” to use their abmachine.

However, what these super-healthy fitness models don’t tell you is that they had greatlooking abs even before they used an ab machine.

Most of those fitness models were born with super-lean bodies, and this means that theywould have great looking abs no matter what.

THE TRUTH ABOUT AB MACHINES

The truth is that ab machines do work to strengthen your ab muscles, but that’s all they do.They strengthen your ab muscles, but they do not make your waistline slimmer -- see thedifference?

Ab machines cannot make your stomach THINNER or SLIMMER – they can only make your abmuscles STRONGER.

You see, even if you have the strongest ab muscles in the world, it’s still possible to have ahuge waist at the same time.In fact, just look at football players for a perfect example of this. Football players have someof the strongest ab muscles on the planet (you could almost hit their stomach with asledgehammer and not hurt them) ---- but yet they are also some of the most overweightathletes on the planet.

This is because they have super strong ab muscles, but those ab muscles are buried beneathlayers of fat tissue.

This fact PROVES that ab machines will only give you stronger abs, but they won’t give you aSLIMMER STOMACH.

If you want a thinner waistline then you must lose the fat tissue which is sitting on top ofyour stomach muscles, and the only way to do that is to follow a good dieting plan.You must remember that you can make your abs super strong and firm, and yet you can stillhave tons of fat tissue sitting on top of your stomach which prevents your ab muscles frombeing seen.

This is the "truth" which ab machine makers don't want you to know when you're watchingtheir fitness models on TV. The truth is that you need to begin a diet to lose the fat which issitting on top of your ab muscles, since only then will you get a slimmer waistline.To begin losing weight fast (and to get a slimmer waistline) we recommend using the newIdiot Proof Diet from Fat Loss 4 Idiots. This is a brand new type of diet never seen before.





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Low Fat & Fat Free Foods Will Get You NOWHERE...

If you walk down the aisle of any grocery store you’ll see dozens “low fat” and “fat free” fooditems nearly everywhere you look.



The whole world has gone “low fat” crazy -- and most people think that if they just begineating low fat foods then their bodies will have less fat too.

Sounds logical right?

Wrong.

You see, the problem with this type of thinking is that there is no “direct” relationshipbetween fat calories eaten and fat tissue on a person’s body.

The truth is that your body can convert ANY type of calorie to fat tissue, not just fat calories.For example, if you eat 2 lbs. of sugar every day then you’ll probably gain some fat tissueafter a while – but yet sugar has ZERO FAT CALORIES in it. So eating 2 lbs. of sugar everyday is a “fat free” diet, but yet you’d still gain fat.

Likewise, if you eat a huge bowl of white rice at every single meal then you’d soon gain fattissue on your body – but yet this is a fat free food too.

So what does that tell you about eating fat free foods?

Not only that, but there are plenty of low fat cakes, cookies and desserts sold at everygrocery store. Yet, do you honestly think that these foods are “healthy” merely because theyare low in fat?

Of course not, and you’ll gain extra fat if you eat too much of them.

In fact, our entire society has been eating low fat foods in greater quantity over the lastdecade – but yet our society is still getting fatter and fatter. So that should tell you something about low fat diets.

You should stop thinking “non fat” and “low fat”– since those are just buzz words designed tomake you feel as though such foods are healthy.

The truth is that you don’t need to worry about “fat” calories so much, and you also don’tneed to worry about total “carbs” so much either...

What you need to worry about is the exact types of foods that you combine together at eachmeal, so that you get the proper portion of fat calories and carbs at each meal – which willmaximize weight loss.

To begin losing weight fast we recommend using the new Idiot Proof Diet from Fat Loss 4Idiots -- because it's not based on "low fat" foods.In fact, it's not based on "low calories" either, and it's also not based on "low carbs" (sincelow carb diets don't work very well)... The Idiot Proof Diet is a brand new type of dietnever seen before, so give it a try and watch the pounds come off fast.






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Good Carbs versus Bad Carbs...

The word "carbs" is everywhere these days, and there are many diets which are either "for"carbs or "against" carbs.

The public is getting confused about all this confusion over carbs, and nobody seems to reallyunderstand what to do when dieting these days.

So we'll explain the simple truth about carbs and what it takes to begin losing weightimmediately.

A "carb" is just a short hand way of saying "a carbohydrate".

A carbohydrate is a special type of calorie which contains extra energy, which is why you'llfeel more energetic when eating foods which are rich in carbohydrates. For example, if youeat a bag of candy or a piece of cake then you'll feel very energetic afterwards, becausethese are foods which are rich in excess carbs.

The truth is that not all carbs are fattening, because there are different types of carbs --there are "good carbs" and there are "bad carbs" too.

However, if you are overweight (or if you're one of those people who has been overweightsince childhood) then it's 99% certain that your daily foods contain too many bad carbs --and not enough good carbs.


Sugar is a type of bad carb, and most people think they know how to avoid sugar. But thetruth is that sugar has MANY different forms which are very hard to spot in foods. ...And thisis why you'll never lose weight until you learn to eat good carbs only.

For example, most people falsely believe that eating foods sweetened with honey aresomehow healthier than eating foods sweetened with sugar --- but in reality honey is just asfattening as sugar. In fact, honey is filled with the same fattening carbs as sugar.Why is this true?

This is true because honey (and other bad carbs) cause your blood sugar level to rise sharplyafter a meal (which is why you'll feel energetic after eating a honey based meal).

This causes you to gain weight because when your blood sugar rises then your body is forcedto over-produce a hormone called "insulin" (because insulin is needed to help process excessblood sugar). ...And when your body produces too much insulin then fat storage will occur.But if you eat good carbs (instead of bad carbs) then your blood sugar level will not skyrocketafter each meal, and thus you can burn fat and lose weight much easier. Plus, you'll feelenergetic all day on a more even level, without the "highs" and "lows" that most overweightpeople experience.

So to begin losing weight you need to change the types of foods that you eat each day, andyou can do this by learning about the Fat Burning Foods included in our new online diet.To learn which fat burning foods you need to eat to begin losing weight, we recommendusing our new online diet right here.




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The Truth About Food Portions and Daily Calorie Limits...

Two of the most frequently asked questions from dieters are:

"How big should my food portions be?"

"How many calories should I eat each day in order to lose weight fast?"

Many fad diets have attempted to set calorie guidelines which are based on "bodyweight &height" (and sometimes they factor in "activity level" also).

Most weight loss counselors operate using these same types of daily calorie guidelines too.In other words, most weight loss counselors instruct people to follow a specific "daily calorielimit" which is based on their weight & height (and sometimes their activity level is factored intoo).

For example, some weight loss counselors may tell you to eat 2,000 calories per day if youweigh a certain amount (and if you describe yourself as "active").But this is a RIDICULOUS way to try and lose weight, and we'll explain why below.The truth is that it's quite ridiculous to follow a specific calorie limit each day, since everyperson has a different metabolism level.

You cannot judge your metabolism by your activity level either, since there are plenty ofpeople with higher activity levels but who are overweight nonetheless (due to a slower thannormal metabolism).

For example, if you take 2 people who weigh 165 lbs and who have the same activity leveleach day, then there is no guarantee that their metabolisms will be operating at the samegeneral level. In fact, it's quite possible that one person's metabolism will be nearly twice asfast as the other person's metabolism.

Also, there is another reason why following a specific "daily caloric guideline" is a waste oftime.

You see, your body doesn't burn calories on a "per day" basis, your body burns calories on a"per meal" basis. Your body doesn't burn calories based on what time the sun rises and sets,it burns calories throughout the day as you eat them.

This means that following some arbitrary "daily caloric guideline" is not going to make youany thinner, since you must actually learn to spread out your daily food across more than 3meals per day in order to lose weight fast.

To speed up your metabolism you must eat more often, not less often. You must eat morethan 3 meals per day, and you must not follow some arbitrary caloric guideline each day.Also, it's quite easy to figure out how big your food portions need to be when trying to loseweight, and it has nothing to do with counting calories.

In fact, people who count calories usually fail at weight loss, and that's because countingcalories doesn't work. We have created a way to choose your food portions at each mealwhich doesn't involve counting calories, and you can learn about our new dieting methodbelow.

In fact, that's why our new Online Diet Generator creates an 11 Day Menu which allows youto eat more than 3 meals per day -- and it also allows you to eat until you feel satisfied (nospecific calorie limits are needed).

...And this is why our diet is so effective at forcing fast weight loss for thousands of newdieters each month.

You can begin using our new Online Diet right here.




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The Sonoma Diet vs. Atkins and South Beach.

Our Review:

The Sonoma diet has 3 phases (which it calls "waves") --- and these are sort of similar to thevarious phases of the Atkins and South Beach phases.

In fact, phase 1 of the Sonoma Diet is called the "Induction" phase, and it seems to serve thesame general purpose as phase 1 of the Atkins and South Beach programs too (which is toeliminate certain types of processed foods, sugars, and some other foods too).For example, phase 1 of the Sonoma diet (the INDUCTION phase) lasts 10 days, and thepurpose of this phase is to eliminate sugar based carbs, processed foods, certain types offats, and other types of foods such as fruit.

This is sort of similar to how the South Beach program uses it's first phase to eliminate sugar,fruit and processed foods too.



Also, the Atkins program has a similar type of "induction phase" which serves the same"general" purpose more or less.

Then, the Sonoma diet has a second phase (wave 2) which is used to re-introduce sometypes of foods back into the diet, and this is similar to how the South Beach plan has asecond phase which re-introduces certain types of carbs (such as fruits) back into the dietalso.

Actually, it's kind of a coincidence because the Atkins diet also has a phase where it allowscertain types of carbs (such as fruit) back into the diet.

Finally, the Sonoma diet has a third phase (wave 3) which is used when a dieter finallyreaches their goal weight and wishes to "maintain" that weight for the rest of their lives. Thisis the phase where the dieter is expected to make the Sonoma diet a "lifestyle", and thisphase allows more liberal food choices too.

It's interesting since the Atkins diet also has a final phase which dieters use when they reachtheir "goal weight".

....And this is also similar to how the South Beach diet has a final phase which serves to turnthe diet into a permanent lifestyle when dieters reach their goal weight.

So even though the foods are very different on the Sonoma diet -- it still seems to have manyof the same "general principles" as the Atkins and South Beach diets to some degree (at leastin our opinion anyway).

Of course, we're not saying that its the same as the Atkins and South Beach plans of course(since there are some major differences between the Sonoma Diet and the other 2diets)........but we're saying that many of the same "general principles" appear to be similar,such as the various phases (and what those phases are used for).

Our opinion: We do not recommend using the Sonoma Diet for the same reasons that we donot recommend using the Atkins or South Beach programs.

We think that such a diet is too difficult to follow for average dieters since the menu is apermanent lifestyle change which does limit certain types of foods, and the first phase islikely to sap your energy if you're not careful.

End of Review.

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The Rice Diet vs. Cabbage Soup Plan

(The Rice Diet vs. Mayo Clinic)

Our Review:

First of all, the Rice Diet is actually not a diet based on rice.The Rice Diet was created by Duke University and it's designed to help people with diabetes,hypertension, heart disease and obesity.

But it's not a typical diet which people can follow from the comfort of their own homes --because it's a medically supervised program which is administered by doctors and nutritionexperts from a placed called the Rice House in Durham, North Carolina. In other words, youmust travel to the Rice Diet Center to participate in this weight loss program.

Overweight people from around the world do visit the Rice Diet Center to participate in healthclasses and workshops, and to be supervised by nutrition experts while following theprogram. Dieters stay there for an average of 4-8 weeks.

This program consists of 2 phases.

The first phase consists of grains and fruits, and should only be done under medicalsupervision.


The second phase adds fish, vegetables, beans and other carbs to the menu.This program is probably best suited to seriously overweight people who have beenstruggling with obesity for most of their lives, or other people who need to lose a lot ofweight. It's certainly not for everybody, and many people may find this program way tooexpensive.

The Cabbage Soup Diet is much different though, and it's not nearly as healthy in ouropinion. This diet is also known as the Mayo Clinic Program, for those who don't know.So what is the Cabbage Soup (Mayo Clinic) Diet?

It's basically a 7 day plan which allows unlimited cabbage soup each day.

The reason for this is because there is almost no calories in the soup (very few calories in thesoup). Other foods can be eaten too, but the only food which can be eaten every single dayin "unlimited quantities" is cabbage soup.

The menu is a bit bizarre though, because on some days it allows unlimited fruit along withunlimited cabbage soup -- while on other days it allows unlimited vegetables along withcabbage soup.

Yet on other days it allows unlimited rice to be eaten, while on other days lots of bananas areencouraged to be eaten.

Clearly this is an unusual weight loss program, it's basically a quick 7 day diet for people whoare willing to lose weight via eating severely lower calories.We do not recommend using the Cabbage Soup / Mayo Clinic program, and it's our opinionthat this type of program is not very healthy.

We think that the Rice Diet seems like a better choice -- but the Rice Diet is not for averagepeople since it's a medically supervised program which is probably best suited to seriouslyoverweight people (or other dieters who have been struggling with obesity for a long time).So overall it seems that both programs are not a very good choice for most dieters, sincethere are better choices out there in our opinion. We therefore do not recommend either ofthese diets for average dieters.

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Have a Happy,Healthy,Prosperous,Fun & Skinny New Year 2008,and Every Year After It.

Copyright © 2008 Fat Loss 4 Idiots -- All Rights Reserved.

No part of this eBook may be changed or reproduced in any manner.

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