network news270

a guide to inspiring events in north wales

november 2015 £2

exhibitions ~ workshops ~ festivals ~ groups

the people’s cloud ~ woodland burial ~ homage to the hearty hawthorna life in progress ~ conscious touch foundation ~ hypnotherapy training

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www.facebook.comNorth Wales Network News

A Guide to Inspiring Events in North Wales including

Chester and the Welsh Borders

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The Conscious Touch Foundation 4Sidtsara Ross

Homage To The Hearty Hawthorn 6Jules Cooper

Eternal Forest News 8Arabella Melville

Clifton Practice Hypnotherapy Training 29Claire Wiggins

The People’s Cloud 30Ozalp Babaoglu & Moreno Marzolla

A Life In Progress 32Adam May

Noticeboard 9

November Calendar 10

December & January Workshops 21

Festivals 21

Regular Weekly Classes 23

Exhibitions 27

Full Moon Meditation Network 33

Advertisers Index 34

Network News Outlets Inside Back Cover

Articles

Regular Features

Network News27 Penlan Street

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Printed on 100% Recycled Consumer Waste Paperby Network News, Pwllheli

Welcome to the November Network News. We admit that Network News might be seen as a bit of a “dinosaur”. What place has a little printed magazine in a world that is now digitally padded, mobied and apped into oblivion? We like to think there is a special value in something solid, edited and finite… a little rocky sanctuary amidst the tidal surge of raw data that crashes over us every day.The Internet has fascinating parentage. On one side military strategists trying to decentralise command and control in case of all-out nuking… on the other side the “Whole Earth” generation imagining a planetary network of light and freedom. No wonder the Internet is a mixed-up kid! Luckily, in its teens it found a mentor of real integrity: Tim Berners-Lee, who nurtured its potential into the World Wide Web, and he chose to gift it to humanity. The beauty of the WWW is to enable us to exchange our thoughts, ideas and creations with anyone anywhere. Freely and privately. There is absolutely no need for middlemen. Yet, inevitably, a cluster of profit-driven opportunists found ways to become gatekeepers and taxmen of the digital world. Google, for all its pretensions - is just an advertising agency; and Facebook, a college dating site that struck gold. These corporations bring with them massive data centres, burning carbon 365/24/7. And, as Ed Snowden revealed, this re-centralising of command and control is Xmas for the spies, hackers and security services! (See “The People’s Cloud” article on page 30)

The WWW is peer-to-peer (P2P) by nature. The collective hard drive space of all our computers can hold everything the WWW needs. Connected, we are a free, open, eco-friendly data network. There is no need for a closed, controlled, corporate “cloud” over our heads!Blessings to all beings

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“To Touch'” said Michelangelo, “can be to give life”. Yet we live in a touch taboo society where media-fuelled sexualisation creates barriers to this most basic of human needs, essential to human growth and development, making the difference between thriving and merely surviving.

Our early experience of touch affects how we experience the world and how we learn to relate to one an other.  I believe that doesn't end in childhood. Throughout the various stages of our lives touch will have different meaning to us. It can nurture, support, motivate, heal; it can cause pleasure or pain in equal measure. I believe touch is the essence of human experience that connects us to all that is without and within. Conscious intention is the key. 

Research  into motivational touch included a study of Soft Ball teams in America where teams were grouped into regular winners or losers. The winning teams had more physical contact between players, and between managers and coaches.

And those who work in palliative care know how holding someone's hand increases oxytocin levels which are known to help prevent feelings of isolation and fear and heighten feelings of peacefulness and belonging.

I have joined with Martin Jenner in founding The Conscious Touch Foundation - a not-for-profit social enterprise linking Touch Therapists (Servers) to those requiring conscious connection through safe (non-sexual) touch (Receivers).

We are both passionate about reducing isolation, anxiety and depression and are experienced facilitators of the fast growing

“Cuddle Community” and offer Cuddle events in Birmingham, Stroud and now Chester.

If you are drawn to finding out more about how you can become part of a conscious touch community in the Chester/North Wales area we are holding two events in November. (See advert on the following page.)

JIM’S STORYI first met Jim one glorious Monday

morning in 2008 when I turned up at the meeting place for the Coromandel hiking group in New Zealand. Observing the average age of the group to be 20 years my senior I thought, quite incorrectly as it happened, that this would be a doddle of a walk.

After the first mile I realised how wrong I was. 20 years older or not this group of elderly folk, mainly men were fit as fiddles and way ahead of me. Jim it seemed took pity on me and waited for me at the top of what I found to be a steep hill. Turned out he was an expat from the north west of England not too far from my home town. We hit it off right away with our northern quick wit.

Jim, then 77, had emigrated to NZ some 40 years earlier to take up a Maths teacher position in Auckland. He progressed to Deane of a private school where he was highly valued. He was also a keen actor and was still getting good parts in good plays. He was as sharp as a knife and had a razor sharp recall function - the type of

The Conscious Touch FoundationSidtsara Ross

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person you want on your quiz team.One thing Jim loved to do was to recite

Stanley Holloway’s Lancashire monologue Runcorn Ferry. He performed it so well and word perfect. Quite an entertainment he was.

This went on year after year at every opportunity until my 2012 visit when I was shocked to see how Jim’s health had deteriorated - mentally not physically. Firstly I didn’t believe that he didn’t recognise me when I turned up on the door step. I thought he was having a joke - sadly not. Neither could he tell the time, in fact he didn’t even know what a watch was. He took great delight at presenting me with 'a precious gift I have chosen and kept safe for you because you told me last week that you wanted one'. (I hadn't seen him for twelve months) - it was an old battery. My heart was full of sadness for this beautiful man who was losing himself.

Later that day his memory must have worked momentarily as he decided to try and recite the monologue.

As you can imagine it was not possible. His inability frustrated him, he became anxious, agitated and self abusive - hitting his own head 'to try and get it working again'.

I assured him it was ok, and coaxed him to sit down. He began to cry with frustration. I simply stood behind him and asked if he would like to be held. I placed my hands on his shoulders and held him close to me. He sobbed. I then gave him a chair and put both my hands gently but firmly on his bald head and held them there for a minute, then I sweeped down his neck to his shoulders firmly and slowly all the way to his hands. I held his hand for a few moments then returned to his head. His agitation had passed. His tears stopped.

What happened next was a great surprise. Out of the blue he began reciting the monologue. Word perfect and without stumbling he managed to recite the whole monologue. I was amazed and delighted. 

When I left Jim that day he was in a much more contented state of being, and it turns out he slept much better every night forward than he had in years. His carer told me his mood was much lighter after my visit and he had recited the monologue a couple of times much to visitors’ puzzlement. I’m not sure how long this improvement lasted, but I believe that  - if someone can enjoy a more peaceful quality of life, no matter how temporarily, through something as simple as conscious touch - it’s a gift well worth sharing.

Sidtsara is co-founder of the Conscious Touch Foundation

www.conscioustouchfoundation.com07764 270868

“Touch'is'essen,al'to'life'itself”Professor'David'Linden

CHESTER’S'FIRST'EVERCUDDLE&COMMUNITY&EVENT!

with'experienced'facilitators'of'safely'held'non'sexual'conscious'connec8on'&'touch'

space.

Join'us'on'Saturday(November(7thto'explore,'experience,'express

all'that'is'nurturing'touch.'10?12.30'''Intro'to'Conscious'Touch'&'' '''Cuddle'Community2?5pm''' '''Cuddle'community'meet'up.

Each'event'is'£30'or'both'£50Venue TBA

For'more'info'or'to'book:www.conscioustouchfoundation.com

or'call'Sidtsara:'07764%270868

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The Hearty HawthornJules Cooper

I recently had the awe-inspiring privilege of attending a “Hawthorn Initiation Retreat” with the amazing Pam Montgomery. Pam, a Plant Spirit Healer and practicing herbalist took me on one of the most beautifully challenging (much needed) journeys of my life which truly helped me to release so much blocked energy in my heart.

My relationship with Hawthorn over the past five years has been a strange and beautiful one, giving me a profound insight into her beautiful and metaphysical qualities. I was filled with so much joy on discovering the sheer abundance of Hawthorn growing in the hedgerows at my little farm and knew from that moment that she was here to teach me her magic and wisdom, little did I know though, how deep did those lessons go!

During one early spring a few years ago when the hedgerows were still within their winter’s deep-rest, something terrible happened to me, an experience thankfully that I will never forget. I was walking along the hedgerows beside my house and although the Hawthorns were still void of their emerald green leaves, I spied some very early nettles, all green and vibrant, glowing deep within the depths of the old brown leaf matter. Then just like a child without thinking, I rushed face first into a sharp twig causing major damage to my cornea. As you can imagine, I was in excruciating pain and after numerous visits to the eye hospital with many being post trauma flair-ups; I was told that I would need surgery and daily eye medication for the rest of my life.

It is only from learning to engage gently with the essence of Hawthorn, that I now understand her heartfelt teachings. Such early nettles, as I now see so clearly, are not there for the consumption of humans but an early nutrient-dense food for the overwintering insects that emerge from their own winter’s slumbers. Rushing

(which I now believe to be a form of violence) as I did, grabbing into the hedgerow taught me the true medicine of hawthorn, to go gently and lightly and to lead our lives with a heartfelt

perception!Hawthorn has now become a great ally

of mine and I find myself journeying with her on a number of levels learning about her food, medicine, magic and wisdom. In spring she graces me with a mass of delicate blossoms that fill the air with the most intriguing and heady scent, and whispering her magic of spring medicine in the form of teas and tinctures to help lift the heart’s spirit. I find that by adding rose petals later on to the mix has a really calming and loving effect. It is especially helpful with people who can be irritable and agitated with others...oh and very good with menopausal mood swings!

The flowers can also be sprinkled on cold dishes and the wonderful nutty tasting early leaves are a fab addition to salads or just to nibble upon when out and about. The leaves and unopened flower buds were so popular in days gone by; they were referred to as bread and cheese by country folk. I love the combination of cooked beetroot tossed in a warm dressing and sprinkled with the young leaves, the

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colour combination and nutty flavour of the leaves with the sweet beetroot is a wonderful marriage.

The radiant ruby-red jewels that appear in autumn also tells us that Hawthorn is very much a tree associated to healing the heart, if you look at the berries they look like little red hearts (nature’s beautiful clues!) and has been used to treat various disorders in the cardiovascular system. The medicinal properties in Hawthorn are so powerful that it has been written by some herbalist that if you take pharmaceutical heart medication with the addition of hawthorn, you could overdose yourself, however others proclaim that it is perfectly safe... best check this out for yourself!

I love to nibble the fruits straight off the tree, to me they taste a little tart with the texture of a fluffy apple (spit out the pip though). Another thing I love to make with the berries is a raw Apple and Hawthorn fruit leather which I nibble on everyday to feel the magic flowing around my heart!Here is a medicinal recipe for “ Hawthorn Berry Leather” by Julie Bruton-Seal:

Pick ripe hawthorn berries and place in a saucepan with half their volume of water.Simmer gently for 15mins and allow to cool. Blend the mixture to loosen the pulp from the seed or mash it with a potato masher then rub the pulp though a course sieve. Pour this strained pulp into baking trays baking trays so that it is less than half a centimetre thick, and put the trays in an oven at the lowest temperature setting to dry. If you have food dehydrator, you can put the fruit leather in that, following the manufactures instructions. Leave it until the pulp is dry and leathery and can be peeled off the trays.Cut up ad store in airtight jars. Eat about a 2cm square every day to help keep your heart and circulation healthy.

The wood of hawthorn is very strong and beautiful with a warm orangey glow to it. I have used it many times when making gifts and have used hawthorn wood for my drum baton and also for my

wild-crafting stick. The long thorns were once used as brooch fasteners and as needles for using in the field with injured livestock...I have been told that the strong fibres of Plantago Major were used for the stitching thread.

My love for Hawthorn even extends to her being mentioned in my children’s book “The Little Hedgewitch” as a constant reminder of her wisdom and heart warming goodness...and with Hawthorn also known in the Ogham as a guardian of craftwork, it is said that by placing a vase containing the blossoms into workshop, it will help the wild-crafter to be more skilful and creative at their craft!

And my eye...apart from using eye drops every so often for when they get a little dry, I have stopped using daily and nightly medication a long time ago and have not had surgery...it is as good as healed. My medicine came from eating a lot of dandelions that contain wonderful eye strengthening properties and which appear like golden orbs in the garden that guide you straight to them. As for Hawthorn, at the time of injury, I was still very much grieving a loss of myself and the essence of Hawthorn helped me to trust in myself again. So I feel it is only fitting to end with some wise words from the lovely Pam Montgomery...

“Hawthorn relieves a heart saddened by separation or love loss, It opens the heart, helping one to give and receive love...and has the ability to put the heart back in its rightful place as the pilot, allowing the mind to serve as the co-pilot!”

Jules Cooper is a Wild Crafter who lives on a smallholding on the Isle of Anglesey. She is

passionate about the preservation of our native hedgerows and wild spaces, and

regularly runs workshops teaching people about the wonders of wild plants. Her book The Little Hedgewitch is now on sale, to

purchase a copy please contact the author: juliacooper80@hotmail.com

www.cornhelyg-permaculture.co.uk

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network newsa guide to inspiring events in north wales

In This Section: Calendar ~ Workshops ~ Exhibitions ~ Groups

07777 688440 ~ www.network-news.org ~ info@network-news.org

Network News cic, 27 Penlan Street, PWLLHELI, LL53 5DE

Copydate for December issue: November 18thFacebook: North Wales Network News

ORGANISE A GLOBAL CLIMATE MARCH WHERE YOU LIVE 28th & 29th November. On the eve of the big U.N summit in Paris, the climate movement is taking to the streets. With climate change in the

global spotlight, this is our chance to make the talks work for our movement. This is our chance to set the agenda for ambition. Our message: keep fossil fuels in the ground and finance a just transition to 100% renewable energy by 2050. Whether you’re a seasoned activist or a first-time organiser, here is a simple guide to get you started. Actions can range from big city-wide marches to just a few friends, so not all of these steps may apply. No matter where you are, you can be part of the Global Climate March and add your voice to the call to keep fossil fuels in the ground. How to plan, recruit and report back, plus much more visit: 350.0rg/gcm-organising-guide SEE BELOW:CAT, MACHYNLLETH is organising a coach to London Climate Demo 29th November. Leaving CAT at 6am on 29th and leaving London 6pm. Reserve place: penny.rowland@cat.org.ukWALES CLIMATE ACTION: Pedal For The Planet 28th & 29th November. The people of Wales care about climate change. Let’s make sure Wales’ voice is heard as we join in the worldwide movement to rally for a better future. More: www.sustrans.org.ukKALPA BHADRA BUDDHIST CENTRE ~ WORLD PEACE CAFÉ is now open at the Centre on Mondays, Wednesdays and Saturdays from 11am to 4pm, serving light lunches, drinks and cakes. 34 Mostyn Avenue, Craig y Don, Llandudno LL30 1YY. 01492 878778, meditatenorthwales.com

THE TIME IS NOW A season of film exploring and celebrating the

role women play in affecting change. Films will be screened in venues around the country with the launch of the film ‘Suffragette’ through to January 2016. Clwyd Theatr Cymru in Mold is screening: Thelma and Louise, Gett: The Trial of Vivian Amsalem, Suffragette and Make More Noise: Suffragettes in Silent Film. See Calendar 12th, 16th, 24th, 27th, 28th, 30th. GROW WILD is awarding funding of £1,000-£4,000 to community groups that want to bring people together to transform a communal space by sowing and growing native UK plants. Closing date for applications 1st December 2015. Visit website: www.growwilduk.com Put your brilliant ideas in action and inspire others!

NOVEMBERNOTICEBOARD

LATE OCTOBER EVENTS:

Drum Celebration to mark Black History Month Saturday 31st 12 - 1pm. Bangor. Workshop: Friday 30th

5:30- 7:30pm @TOGY, Treborth. More info: Colin Daimond 07773 798199, John Wyer 07427 522001.

The Ghost Story with Fiona Owen and Ucheldre Literary Society, 30th, 1 - 3pm, £5. Ucheldre Centre,

Holyhead 01407 763361, angleseyartsforum.org

Wilde Without The Boy and The Ballad of Reading Gaol, 31st, 7.30pm, £8, £7, concs, Ucheldre Centre,

Holyhead 01407 763361, angleseyartsforum.org

Samhain ~ ”when the barrier between the worlds is whisper-thin

and when magic, old magic, sings its heady and sweet song to anyone who

cares to hear”

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November Calendar 1st SUNDAY World Vegan Day The Vegan Society was established in November of 1944. This day is an opportunity to promote the benefits of a vegan diet and veganism in general. A new and improved 30 Day Vegan Pledge will be ready from today for the v-curious to take the first step on their vegan journey; vegansociety.comStreet Circle Training Meditation outdoors, bearing witness to the life of the city around us. Open to all, free of charge, 2-4.30pm. You're invited to bring simple food to share in the meal we have together each time. Children (and dogs!) are very welcome too as long as parents stay responsible for them at all times. More info Chris Starbuck 07906 040159, greatheartchester@gmail.comGreen Woodworking Everyone welcome, from 10am - 4pm with Bill Pywell. Eternal Forest, Boduan, Pwllheli. 01758 612006, 07968 167204, www.eternalforest.org See article page 8.Big Allotment Growing Day An opportunity to grow our own organic nutritious food for free, learn new skills, make new friends whilst planting and harvesting the veg and fruits from the vegetable beds and the forest gardens! Also any pickling, preserving, cooking, baking and brewing, craft work and wood work and come to chill out and just be here brewing the tea and eating cake in the new Garden Centre (currently being built). 11.30am - 4pm. Bring suitable clothing, lunch; tea and coffee provided. Tyn y Nant, Llanfihangel Glyn Myfyr, nr Corwen. Facebook: Eco Fferm Frwythau/Gift Economy, or wellhealthcooperative@googlemail.comClybod Acoustic Club Meets 1st Sunday/month. 2pm, open to all musical abilities and styles of acoustic music. Ucheldre Centre, Holyhead 01407 763361, ucheldre.orgFish and Bird Five piece folk band from Canada. Seamlessly blending traditional folk sounds with rock, indie and alternative influences. 8pm, doors open 7pm for drinks only. £10, Blue Sky Café, Bangor 01248 355444.MET Encore: Tannhäuser Wagner opera. Part of Anglesy Arts Forum. 3.30pm, £10, £8, £3 children. Ucheldre Centre, Holyhead 01407 763361. angleseyartsforum.org 1st SUNDAY - 8th MONDAY Photographic Workshop The aim for the week is to allow photographers to take pictures in North Wales at their own pace using 35mm, larger format or digital. All types of locations will be selected; it's up to you to capture the image. AV, 35mm scanner & PC equipment available for editing digital pictures in the evening. £565-£635. Plas Tan Y Bwlch, Maentwrog 01766 772600, www.eryri-npa.gov.uk 2nd MONDAY Tarot Development Course with Julia Consterdine. 6 week course starting today. 7.30pm, £70 - full payment on booking. Bookings: Inner Tranquility, Rhos on Sea 01492 544152.Hamlet National Theatre Live Screening 7.30pm, £10, Neuadd Dwyfor, Pwllheli 01758 704088.

Not About Heroes A moving play about the story of poets Wilfred Owen and Siegfried Sassoon who became friends during their stay in a hospital for nervous diseases during WW1. 7.30pm, £14.50. Theatre Colwyn, Colwyn Bay 01492 577888.Mistress America (15) Film. Witty and wryly amusing insights into life in New York. 8pm, Clwyd Theatr Cymru, Mold 01352 701521.Pond Clearance and Wildlife Gardening Now that the height of the amphibian breeding period is over and leaves are starting to fall – there’s no better time to put on some waders and to give the wildlife pond a bit of TLC. Dying foliage needs to be cut back, excess leaf litter removed and undesirable and dominating plant species controlled. If you’d like to give our new waders their debut pond clearance experience or help out in the wildlife garden then please do come along. No prior experience is needed! Bring waders if you have them. 10am, Tŷ Hyll, Capel Curig. Snowdonia Society 01286 685498, bethan@snowdonia-society.org.ukBeicio Bangor Meets 1st Monday/month. We campaign on cycling issues affecting Bangor and the travel-to-work area around. All welcome, 7pm, £5 per annum. Basement Fat Café, High Street, Bangor. Details: accounts@beiciobangor.org.uk 2nd MONDAY - 5th FRIDAY Films of Faith and Doubt An opportunity to view and reflect on classic and contemporary films of faith and doubt including Noah, Ida, On the Waterfront and Wadjda. Residential tickets (bed & breakfast, morning and afternoon coffee, lunch and dinner) start from £271, non-residential tickets £150. Discount rates for clergy and students apply. To book: Gladstone’s Library, Hawarden, nr Chester 01244 532350, gladstoneslibrary.orgConwy Folk Club: Phillip Henry & Hannah Martin Various folk songs. 8pm, £5, £3. The Royal British Legion Club, Conwy LL32 8AF. enquiries@conwyfolkclub.org.uk 2nd MONDAY - 7th SUNDAY Mindfulness Training ~ Specialist 5 Day MBSRFurther information:  f.hooton@bangor.ac.uk or visit:   www.bangor.ac.uk/mindfulness. Held at Trigonos, Nantlle.Poetry Masterclass This is the opportunity for committed poets to move their writing up a gear alongside two of the most successful poets publishing today. Led by Gillian Clarke and Carol Ann Duffy. £575 single, £475 shared, Tŷ Newydd Writers Retreat, Llanystumdwy, nr Criccieth 01766 522881, literaturewales.org 3rd TUESDAY Conwy County Peace Group Meet on the first Tuesday of each month, 7.30pm, St. John's Church hall (between the two M & S stores on Mostyn St., Llandudno). Contact Don Saunders on 07748 927643 or donsaundersopt@aol.comEnsemble Cymru Tots Music Morning at 10.30am; £3; Coffee Concert as 12pm, £9, £8. Neuadd Dwyfor, Pwllheli 01758 704088.

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Mistress America As 2nd Dry Stone Walling The art of dry stone walling can be seen all over the Snowdonia National Park. Join us, and learn the basics through helping to construct one of these beautiful structures. No previous experience required, although it’s an excellent chance to practice your dry stone walling skills and share any experience you may have. Steel toe cap boots required. booking essential. Snowdonia Society 01286 685498, owain@snowdonia-society.org.ukNot About Heroes A moving play about the story of poets Wilfred Owen and Siegfried Sassoon who became friends during their stay in a hospital for nervous diseases during WW1. 7.30pm, £10, £8, Neuadd Dwyfor, Pwllheli 01758 704088. 3rd TUESDAY - 6th FRIDAY You’re Never Too Old Film. When Tommy and Ada meet on a park bench it is all too clear they are from very different backgrounds; but as they begin to confide secrets and recount memories, could this be the start of something special for such an unlikely pair? 7.30pm, £19, £16 concs. Clwyd Theatr Cymru, Mold 01352 701521. 4th WEDNESDAY Triratna@Chester ~ What Drives Us? All levels of experience very welcome. Using the Tibetan Wheel of Life as a guide, we will explore how we choose to react and how to find the space to choose. You don't have to sit on the floor and you can wear whatever you feel comfortable in. 6.30 - 8.30pm, £7. Quaker Meeting House, Union Walk off Frodsham Street, Chester, CH1 3LF. Parking is available in the Frodsham Street car park from 6pm. Contact Prashrabdhi 07736 005901, triratna.chester@gmail.comMovement Medicine - Mindfulness in Motion - Ecstatic Dance Bringing awareness to all that is within us, in body, heart and mind, and giving it expression in movement. A meditation-in-motion on the self. With music and gentle instruction you are guided to find your own dance at your own tempo. Suitable for all levels of fitness and experience. £10/£8/£, Chester. Contact Ella Speirs 07922 620503, raucousangel@hotmail.comCyfres 6 ~ Charlie Hebdo As part of Bangor University's Cyfres 6 series, Dr. Jonathan Ervine will be providing us with a lecture on understanding humour in France. 7pm, free entry. Neuadd Ogwen, Bethesda LL57 3AN, post@neuaddogwen.comMistress America As 2nd, except 2pm.The President (15) Film. A satirical drama-thriller from revered Iranian film-maker, Mohsen Makhmalbaf. A deposed dictator discovers another side to life as he goes on the run with his young grandson disguised as a beggar to escape his pursuers. 8pm, Clwyd Theatr Cymru, Mold 01352 701521.Nostalgic Vintage Film Matinees Doors open 1pm for show at 1.30pm, free admission for elders, refreshments at reasonable rates! Theatr Twm O’r Nant, Station Rd., Denbigh. Info 01745 813426, denbighfilmclub.co.ukAlison Rose (soprano) and Matthew Fletcher (piano) Songs by Britten, Debussy, Messian, Schumann and Richard Strauss. 7.30pm. Rhyl Music Club, 22 Wellington Rd, Rhyl. rhylmusic.com

Life After Everest Climber Stephen Venables tells us, in this illustrated show, how he continues to embrace a life of adventure amongst some of the most remote, beautiful landscapes on earth. 7.30pm, £15, Venue Cymru, Llandudno 01492 872000. 5th THURSDAY Dru Meditation1st Thurs/month, 8.30-9pm. Snowdonia Mountain Lodge, Nant Ffrancon, Bethesda. Contact Christiane 01248 602900, christiane@druworldwide.comHer Gwynedd Challenge Call in to Parlwr Mawr and have your say about Gwynedd’s proposed cuts - including to the youth club, leisure centre, library, TIC, the arts and of course - the bridge path. 2 - 4pm. Dragon Theatre, Barmouth 01341 281697, www.dragontheatre.co.ukGwynedd Astronomical Society Meet 1st Thursday/ month, 7.30pm. Arts and Drama Rehearsal Room, Main Building of Bangor University, College Road, Bangor. Parking available directly outside the main entrance. Davyth Fear, Brwynog, Ffordd yr Orsaf, Llanrug, Gwynedd LL55 4AG, 01286 672882.Llangollen Friends of the Earth 1st Thursday/month; venue varies so call or text 07525 016504, info@llangollenfoe.org.ukThe Nutcracker Ballet performed to Tchaikovsky’s music with live orchestra. 7.30pm, £33 - £20. Venue Cymru, Llandudno 01492 872000.Frank Turner and The Sleeping Souls Folk/punk singer/songwriter. 7pm, £25,14y+. Venue Cymru, Llandudno 01492 872000.Ensemble Cymru Coffee-time Concert 10.30am. Venue Cymru, Llandudno 01492 872000.Amy (15) Asif Kapadia’s absorbing documentary about Amy Winehouse told through her own words and clips from home videos. 2pm, Clwyd Theatr Cymru, Mold 01352 701521.Of MISE and ... Our elusive mammals require special survey and conservation measures. Hear the up-to-date situation and results of the Mammals in Sustainable Environments project from Rebecca Clews-Roberts, Natural Resources Wales. 2 - 4pm, £2, NWWT St Cyngar’s Church Hall, Llangefni LL77 7EB. Geoff and Penny Radford 01248 713022, radfords713@btinternet.com 5th THURSDAY - 21st SATURDAY My People Performance. In a chapel service in rural Wales, all is not what it seems… The searing stories are darkly comic, poignant, with flashes of savagery, exposing the hypocrisy and avarice nestling side-by-side in a Nonconformist community in the rural West Wales of the early 1900s. 7.45pm, plus 2.45 on Saturdays. No performance on Sundays. Clwyd Theatr Cymru, Mold 01352 701521. 6th FRIDAY Clwb Cinio More details from Caban, Brynrefail, Llanberis 01286 685462. Healing as a Complementary Therapy A 2 year nationally recognised course. 1st Friday/month, 6-7pm. New starters are welcome. £10 per session plus small annual membership fee. Quaker Meeting House, Dean St. Bangor. Claire Wiggins 07838 469174.Nils Lofgren World class guitarist and singer. 8pm, £32.50, Venue Cymru, Llandudno 01492 872000.

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Mr Holmes (PG) Film. After retirement Sherlock decides to grapple with an unsolved case from 30 years ago. 7.30pm, £6.50. Dragon Theatre, Barmouth 01341 281697, dragontheatre.co.ukBlair Dunlop with Joe Booley support Folk and American music from Blair. Joe is a young singer songwriter. 8pm, doors open 7pm for drinks only. £10, Blue Sky Café, Bangor 01248 355444.Homo-Irrationalis A physical and funny mission to discover the true nature of humankind through dance. 7pm, £15, £7, £5, £3 U16s. Theatr Harlech 01766 780667.AGM & Talk: Hawfinches & Twite in Wales With Kelvin Jones. Kelvin will talk about results from colour-ringing for the Twite Recovery Project, and about the status of Twite and Hawfinches, two of North Wales’ rarest and least understood birds. With the Cambrian Ornithological Society. 7.30pm, Pensychnant Centre, Conwy LL32 8BJ, 01492 592595.Ensemble Cymru New chamber music series; music by Mozart, Nino Rota (composer for the The Godfather) and Osvaldo Golijov (Argentina). 2.30pm, Galeri, Caernarfon 01286 685222. 6th FRIDAY - 8th SUNDAY Creative Landscape Photography Come and explore with professional photographer Jean Napier the magnificent and varied landscape of North Wales where we will visit rivers, coasts, mountains and gorges. Weather-permitting we will also visit the ruined slate quarries nearby and possibly see a steam train! Jean will give one-to-one tuition as well. As the whole day will be spent outside with a certain amount of walking, please bring a flask, waterproof clothing, walking boots & rucksack. A packed lunch will be provided. £190-£210. Held at Plas Tan Y Bwlch, Maentwrog. For further information regarding the course, please contact the course tutor on 01654 712546 or e-mail: info@jean-napier.comBoundless Grandeur: The Christian Vision of Donald Allchin Kallistos Ware, Fiona Gardner, Densil Morgan and David Keller are among those who will reflect on the importance and friendship of Donald Allchin whose legacy embraces the Eastern Orthodox and Celtic traditions and a love of Welsh poetry. This event marks the launch of a new book about Donald's theology and offers the opportunity to listen to some of the great writers of contemporary spirituality. Residential tickets (bed & breakfast, morning and afternoon coffee, lunch and dinner) start from £181, non-residential tickets £100. Discount rates for clergy and students apply. Gladstone’s Library, Hawarden, 01244 532350, gladstoneslibrary.orgIntroduction to Renewable Energy Systems This course is a jam-packed introduction to all renewable energy systems. Wind, hydro, biomass, solar and heat pumps are all covered for this comprehensive introductory course. Waged £350, low waged £300, concs £225. CAT, Machynlleth 01654 705959, www.cat.org.ukWelsh History Forum Conference A Conference presenting varied aspects of Welsh history and heritage (The story of power production in Wales). Arranged in conjunction with the Welsh History Forum. £175-£195, Plas Tan Y Bwlch, 01766 772600, www.eryri-npa.gov.uk

Gŵyl Gorawl~Choral Festival A weekend full of competitions and concerts; Schools Day, Youth, Ladies, Men, Barberstyle and Mixed Voice. Various times and prices. Venue Cymru, Llandudno 01492 872000. northwaleschoralfestival.com 6th FRIDAY - 11th WEDNESDAY (not 10th) Macbeth (15) Film. New adaptation of Shakespeare’s great tragedy. 8pm - 6th, 7th, 9th; 2pm - 7th & 11th. £6, £5.50. Clwyd Theatr Cymru, Mold 01352 701521. 7th SATURDAY Spice Up Your Life Come for and enjoy a range of delicious Indian dishes that have been prepared and cooked by an authentic Indian Chef. Starts with meditation at 7pm, £12; booking essential. A Fundraising Event! Kalpa Bhadra Buddhist Centre, Craig-y-don, Llandudno 01492 878778, meditatenorthwales.comRush Basket Making Using British grown rush you’ll create a small fruit bowl or egg basket using traditional rush techniques. Suitable for beginners and much lighter on the hands than traditional willow work. An additional cost of £5 applies for the materials. 10am - 4pm, £50. IARD, Parc Glynllifon, nr Caernarfon 01286 672472, iard.co.ukRed Tent Gwynedd Women, let us gather together in the peace and beauty of the Red Tent to celebrate the time-honoured indigenous tradition of the Moon Lodge. A gentle and safe place for women to come and celebrate the feminine; to sit in circle and share, laugh, sing, dance, or simply rest, reflect and renew. Come as you are, and who you are is enough. Our next Red Tent is held 2-5pm, Rhiwlas, nr Bangor. For more information about what we do and directions please email Sue at redtentgwynedd@gmail.comGig ~ Alternative Welsh Music Scene With Radio Rhydd, Fiona & Gorwel Owen, Henry Priestman, Dic Ben a Gethin Jones, The Earth, Elfyn Presli, Neil Crud, DJ Fflyffilyfbbl, Alan Matthews and more! Some of the biggest names of the alternative Welsh music scene are coming together for a Testimonial Concert. 7pm, £12, £10 concs., Neuadd Ogwen, Bethesda : post@neuaddogwen.comFestival Celebration Concert Part of Gŵyl Concert/Choral Festival. An evening featuring a variety of choirs from our competitions. 7.30pm, £12, £6 children, Venue Cymru, Llandudno 01492 872000.Chester’s First Ever Cuddle Community Event with experienced facilitators of safely held non-sexual conscious connection and touch space. Explore, experience and express all that is nurturing touch. 10am - 12.30pm Introduction to Conscious Touch and Cuddle Community; 2 - 5pm Cuddle community meet-up. Each session is £30 or £50 for both. ‘Touch is essential to life itself’- Prof David Linden. (www.conscioustouchfoundation.com) For more info or to book call Sidtsara on 07764 270868. See article and advert on page 4/5Harmony Singing Workshop Suitable for nervous beginners and seasoned singers alike. I will be teaching simple harmony songs by ear. Fun and uplifting, gentle and contemplative, a variety of songs from around the world. All welcome.10am - 1pm. £12/£8/£5 Little Theatre, Gloucester St, Chester Contact Ella Speirs 07922 620503 raucousangel@hotmail.com

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7th SATURDAY & 8th SUNDAY Reiki 1, Degree Course Reiki is a simple form of healing and self-healing. Vivien teaches the original form of the Usui System of Healing. She offers continuous on-going support to all of her students. £125 class fee, £30 per night accommodation. Anglesey Healing Centre 01248 490814, angleseyhealingcentre.co.ukMake Bird Feeders & Boxes 7th - Make at least 3 bird feeders for your garden or to give away as presents. You will use timber from sustainably managed local woodlands and will be able to make various designs. We will even fill them with peanuts for you! 10am - 5pm, £55, dep £30. 8th - You will use timber from sustainably managed woodlands for your boxes and should put them up soon so that your birds can get used to them over the winter before nest-building time. 10am - 5pm, £55, dep £30. Woodland Skills Centre, Bodfari, 01745 710626, woodlandskillscentre.co.ukTate Craft & Gift Fair Plenty of stalls including food! Llangollen Pavilion, Abbey Rd. More details 07966 499748, andrew.jme@aol.co.uk 7th SATURDAY - 14th SATURDAY Mindfulness Teacher Training ~ Retreat 1Trigonos, Nantlle. More details from: f.hooton@bangor.ac.uk, www.bangor.ac.uk/mindfulness 8th SUNDAY The Bangor Forest Garden An opportunity to learn new skills, make new friends whilst contributing to maintain and develop the Garden! 11.30am - 4pm. Wear outdoor suitable clothing and bring lunch, tea and coffee provided. More details from bangorforestgarden@gmail.com, www.thebfg.org.uk Or have a look on Facebook bangorforestgarden If you need a lift ask us about car sharing.Estyneto The inspirational choreographer and dancer Cai Tomos leads a session for those over the age of 60. You do not need dancing skills or experience – only the desire to stay fit and healthy with our friends. 1.30 - 3pm. Galeri, Caernarfon 01286 685222.Cyngerdd Codi Arain Gŵyl Biano ~ Piano Festival Join the CGWM piano tutors on a musical journey as they visit the four corners of the globe to perform a programme of popular piano duets and trios from the classical, jazz and popular repertoire. 3pm, £10, £5 children, Galeri, Caernarfon 01286 685222. 8th SATURDAY - 13th FRIDAY Focus on Short Fiction This five-day creative writing course, led by novelist, poet and writer Vanessa Gebbie, is a great way to focus on the craft underpinning so much successful fiction. Some questions we will be asking: What exactly is a short story? What are the tricks of the trade? How can writers be original and surprising, as well as competent, to make their work stand out? Activities will include analysing published works, debating craft issues, and looking at opportunities regarding the short-story market and short-story competitions. £454; non-residential tickets £250. Gladstone’s Library, Hawarden, 01244 532350, gladstoneslibrary.org 9th MONDAY Disability of Arts Wales Writing Group Do you write: non-fiction such as a biographies, short stories,

poetry, drama, or novels in the Welsh language? Do you self-identify as a disabled person and/or have a long-term physical mental health condition? We get together once a month to discuss our writing. 4.30 - 6.30pm, free. Caernarfon Library LL55 1AS. Contact post@dacymru.com / Tel: 029 2055 1040.Seriously Books Here at the Library you'll find a warm welcome, literary fiction and intelligent discussion that ranges from the light-hearted to the challenging. Meets 2nd Mon/Month. Books will be selected by vote and alternate between classic and contemporary literary fiction. Gladstone’s Library, Hawarden. Louisa Yates louisa.yates@gladlib.orgVoicebox : International Special Featuring poets and various other spoken wordsmiths from all over the world being streamed in to the venue via Google Hangout. 7 - 9pm, £3, UnDegUn, 11 Regent St., Wrexham. 01978 345220, contact@thisproject.co.uk 9th MONDAY - 12th THURSDAY Cooking With Keith ~ Hands on Vegetarian Cookery This mid-week course consists of two cooking sessions every day when you will learn to make complete meat free meals. There is also a daily workshop on vegetarian and ayurvedic nutrition and menu planning. £295. Dru Centre, Bethesda LL57 3LX, 01248 602900, keith@druworldwide.comMacbeth Film screening. 7.30pm, £5, Theatr Colwyn, Colwyn Bay 01492 577888. 9th MONDAY - 14th SATURDAY Wind Power Systems Primarily aimed at engineers, planners or members of the construction and energy industries. This course covers all areas of wind power, so those with no experience of the technology will be able to follow, but some extra reading beforehand is recommended. Waged £700, low waged £625, concs £550. CAT, Machynlleth 01654 705959, www.cat.org.ukEcosystems Services: Land Use, Water & Waste Management You will learn the roles of ecosystems in providing human needs, regulating our environment and provisioning our societies. Waged £700, low waged £625, concs £550. CAT, Machynlleth 01654 705959, www.cat.org.uk 10th TUESDAY Conciousness: The Future Of Conciousness Part 3, 'Towards Cosmic Conciousness' with Eric McGough, 7.30pm, £3. Refreshments for donation. Theosophical Society Bangor Lodge, Hirael Hall, Ambrose St., Bangor. Info Toddy Alcock 01248 600267, toddyalc@gmail.comMeditation at Hillside Retreat is a mixture of guided meditation, silence and some sharing, finishing with a cup of tea. No charge, donations for refreshments. No experience necessary, everyone welcome. It is helpful if you can email me to let me know you are intending to come. 7.30 - 9pm. Hillside Retreat, Rhosesmor, nr Mold CH7 6PP. Contact helen@soul-life.co.uk, www.soul-life.co.ukY Danbaid Fendigaid Ann Sian Meinir interprets the work of hymnwriter Ann Griffiths. Followed by Q&A ,7.30pm, £9, £7 concs. Galeri, Caernarfon 01286 685222. The Healing Well Hands on Healing, by donation. All welcome, 7-9pm. Ganolfan Pentrefelin, nr Criccieth. Mayamara 01766 770874.

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Writer in Residence with Rachel Holmes As a feminist, internationalist and human rights activist, Rachel Holmes has always seen her writing and active ethics as indivisible. In this evening event, Rachel hosts writers and political activists for an evening of reading, discussion and engagement. 7.30pm, tickets £12, includes a copy of Rachel's book. Gladstone’s Library, Hawarden nr Chester. To book call 01244 532350, gladstoneslibrary.orgNW Guitar Circle Promotes and encourages guitar playing - classical, Flamenco, jazz and other acoustic finger styles, 2nd Tuesday of each month, 7.45pm, Anglesey Arms Hotel, Menai Bridge, Anglesey. Jane and Dave Sinnett 01407 831480, jane.sinnett@btinternet.comDark Skies A NWWT talk by Geithin Davies S.N.P.; 7 - 9pm, free. Free Library, Dolgellau LL40 1EY. Janet Baker 01341 423988. 10th TUESDAY & 11th WEDNESDAY It’s A Wonderful Life Theatre performance. The iconic story of idealist George Bailey, whose dreams look set to be dashed by small-town scandal and big business. Alone on a bridge, he decides that everyone would be better off without him… or would they? It falls to hapless guardian angel, Clarence, to try and save him. 7.30pm, £22 - £16, Clwyd Theatr Cymru, Mold 01352 701521.Tangerines (12A) Film. 1992. The Georgian/Abkhazian war wages around Estonian farmers, Ivo and Margus. It’s not really their fight but it ends up at their door anyway when they help two injured soldiers and the futility of war becomes more apparent with every passing day. Estonian/Russian, subtitled. 8pm, Clwyd Theatr Cymru, Mold 01352 701521. 11th WEDNESDAY Scorpio New Moon 17:48GMTCircle Dance A relaxing afternoon with a friendly welcoming group. No experience or partner needed. 2-4pm, Old Colwyn Methodist Church Hall. Phone Janice 01492 545587 / Susan 01492 585198.Sacred Waves and the Four Winds A talk by Susan Bayliss presented by Holyhead Theosophical Centre. Please enquire for details. This talk is sponsored by The Foundation for Theosophical Studies Reg. Charity No 101 4648. 2pm, admission £4; free refreshments from 1.30pm. New enquirers are always welcome. Held at the Harvest Moon Shop, Newry St., Holyhead. Secretary John Jeffrey 01407 760062, tsholyhead@gmail.comFroncysyllte Walk Easy, 10am - 12pm, meet Layby by the lime Kilm Café SJ 277410. Info: Loggerheads 01352 810614.Haooowe’en, Aamhain Death and rebirth and the rites of passage. An interestng look at the many misconceptions of this cntroversial festival, its origins and development, over the centuries. A talk by Philip Main (Oaklord), Druid Priest, intuitive healer, artist and designer. 7pm for 7.30pm, £5, £3 concs. Quaker Meeting House, Frodsham St., Chester CH1 3LF. Enquiries 01244 370461, www.chestertheosophy.orgLand of Our Fathers 1979 and Thatcher is counting her votes; 6 Welsh miners are trapped down a coal mine. Within 2 weeks everything will change. 7.45pm, £15. Venue Cymru, Llandudno 01492 872000.

Movement Medicine - Mindfulness in Motion - Ecstatic Dance Bringing awareness to all that is within us, in body, heart and mind, and giving it expression in movement. A meditation-in-motion on the self. With music and gentle instruction you are guided to find your own dance at your own tempo. Suitable for all levels of fitness and experience. £10/£8/£5, Chester. Contact Ella Speirs 07922 620503, raucousangel@hotmail.comAcoustic Music Night With Andy Bob Beaument and his guests, 9pm, free, Auckland Arms, Menai Bridge. Ruthin Reading Group 7.30pm, Ruthin Library, 01824 705274.Wild Tales Occasional Cinema and food, 6.30pm, £10, £5, £3, Caban, Brynrefail, Llanberis 01286 685462.Holyhead Writers Group PenFriends is a creative writing group that meets at The Harvest Moon (opposite Holyhead Library) on the second and fourth Wednesdays of the month at 7pm. We are a friendly group who offer support and feedback on each other’s work and also do fun writing exercises to stretch our creative muscles! If you are interested, come along with a notebook and pen and join in. Meetings cost £1, which covers the cost of the room, a cup of tea or coffee and a donation to Freshfields Animal Rescue. Any enquiries, ring or text Karen on 07929 069235. New writers are welcome. It's not about ability, it's about enjoying the process.Spinning, Knitting and Weaving Group Monthly gathering, beginners welcome, all ages, 1.30 - 3.30pm. Tŷ Mawr Country Park, Wrexham. June Mclaughlin 07780 000206, ann.roberts@wrexham.gov.ukRicky and the Flash (12A) Film. A musician who gave up everything for her dream of rock-and-roll stardom returns home. 2pm, Galeri, Caernarfon 01286 685222. 12th THURSDAY Ancient Truths – Modern Secrets A talk by Susan Bayliss. There are many myths about ancient mysteries and secret societies.  In exploring ‘myths’ and ‘secrets’ we learn how the Esoteric Teachings can help us to unlock the meaning of life and enrich our spiritual journey. Presented by Colwyn Bay Theosophical Society. This talk is sponsored by The Foundation for Theosophical Studies Reg. Charity No 101 4648. 2pm, admission £4. Free Refreshments. New enquirers are always welcome.  To be held at Parkway Community Centre, off Rhos Rd., Rhos-on-sea. Enquiries Jenny 01492 585348 or 01492 545587 theosophywales@yahoo.co.ukMartin Harley Acoustic roots and blues guitarist. 8pm, doors open 7pm for drinks only. £12, Blue Sky Café, Bangor 01248 355444. Make More Noise: Suffragettes in Silent Film A Pioneering women in the first decades of the 20th century. 8pm, Clwyd Theatr Cymru, Mold 01352 701521, www.ttin.uk/about See 12th - 30thHarmony Singing Class Suitable for nervous beginners and seasoned singers alike, I will be teaching simple harmony songs by ear. Fun and uplifting, gentle and contemplative, we will sing a variety of songs from around the world. All welcome. 7-9pm, £8, £6, £4. Little Theatre, Gloucester St, Chester. Ella Speirs 07922 620503 raucousangel@hotmail.com

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Eternal Forest Trust AGM 2pm, held in Criccieth. Please let ETF know f you are coming. Contact Arabella 01758 612006, eft@eternalforest.org See article page 8.NW Mammals Group: Riparian Mammals Talk Dave Thorpe will talk about riparian mammals (otters, water voles and beavers). Contact NW Mammal Group: becky.clews@hotmail.co.ukThe Usual Suspects (18) Film. A sole survivor tells of the twisty events of a gun battle; beginning with five criminals meeting at a seemingly random police lineup. 7.30pm, Galeri, Caernarfon 01286 685222. 12th THURSDAY - 15th SUNDAY Hard Rock Hell Festival With more than 50 bands from around the globe, we’ll be visiting all sides of the rock ‘n’ metal spectrum. Expect some particular focus on the old school classic rock ‘n’ metal as well as the classic, legends and surprises et al. Hafan Y Mor Holiday Park, Pwllheli LL53 6HJ. Details: 0203 287 6684, www.hardrockhell.com 12th THURSDAY - 30th MONDAY The Time Is Now ~ Women’s Suffrage Film can be a very effective way of understanding challenging subject matters. After watching a film we're often left wanting to know more and to engage with others that have shared that experience. The films shown here are part of a national tour from Sheffield Showroom about women’s rights centred around the new release, ‘Suffragette’. All at Clwyd Theatr Cymru, Mold 01352 701521, www.ttin.uk/about See 12th, 16th, 24th, 27th, 28th & 30th in Calendar for film details. 13th FRIDAY Nosferatu ~ Denbigh Film Club Silent horror film with the mysterious Count Orlok, of Transylvania. Join for £20 p.a. non-members welcome for £4 each. 7.30pm, Theatr Twm o’r Nant, Denbigh 01745 813402.A Natural History Lesson Headteacher, Ian Keith Jones, will talk about how he and his staff provide unique wildlife experiences to their primary pupils at Ysgol San Sior. 2 - 4pm. St David’s Church Hall, Llandudno LL30 3NT. Mark Sheridan 01492 592272.Paul Jones & The Blues Band Original blues group celebrating their 35 years together. 7.30pm, £20, £18, Galeri, Caernarfon 01286 685222.Music Night More details from Caban, Brynrefail, Llanberis 01286 685462.Northern Soul (15) Film. The story of a youth culture in the 1970s that changed a generation. £8, £5 concs., Town Hall, Llangollen. 13th FRIDAY - 15th SUNDAY Jewellery Making An introduction to the basic techniques of jewellery making. A range of traditional skills will be used to create several unique pieces of jewellery using silver and other metals, also semi- precious stones. Learn the basic techniques of jewellery making including fitting, filing, forging, planishing, drilling, soldering, basic stone setting and finishing. Please bring with you an overall or apron and writing materials. The tutor will provide all necessary tools and materials including silver, semi-precious stones, beads and other metals. The cost of these will be between £5 and £10 depending on projects chosen. £175 - £195. Plas Tan Y Bwlch, 01766 772600, www.eryri-npa.gov.uk

Yoga & Relaxation Weekend The essence of this weekend is taking some time out to relax before the hectic festive season. The weekend is tailored to be in sync with the slower rhythms of nature that this time of year presents. Yoga, deep relaxation, coastal walks and time by yourself. So come and enjoy. Laura 07989 512859, thezestlife.co.ukMysterious Histories Many aspects of history are shrouded in mystery and legend. This course goes some way to finding out what is known, and provides a clearer view of a few of such Mysteries. The Knights' Templar, King Arthur and his connection with the Grail mystery, the development of Tarot Cards and other subjects such as Secret Societies are included. A common thread of understanding can be traced through such subjects, and others which can be included. £175-£195, Plas Tan Y Bwlch, Maentwrog 01766 772600.A Natural History Lesson Head teacher, Ian Keith Jones, will talk about how he and his staff provide a unique wildlife experiences to their primary school pupils, at Ysgol San Soir. Admission is £2 and includes refreshments. All made very welcome. The meeting will be held at St. David’s Church Hall, Glan-y- Mor Road, Penrhyn Bay, Llandudno, LL30 3NT. For further details contact John Underwood 01492 533459. 13th FRIDAY - 18th WEDNESDAY The Walk (PG) Film. French hi-wire artist Philippe Petit is determined to cross between New York’s twin towers in 1974 without the permission of the authorities – something he called ‘”the artistic crime of the century”. Various times, check with Clwyd Theatr Cymru, Mold 01352 701521. 14th SATURDAY Surfing Life’s Waves: Stress Free-Living Learn how to overcome life's challenges and develop inner strength, stability and peace. 2 - 4.30pm, £12. Kalpa Bhadra Buddhist Centre, Llandudno 01492 878778 or see www.meditatenorthwales.comIt’s All in Your Chakras An in depth exploration into the nature of our etheric energy body which offers insight into the chakra energy dynamics that play out through our personality, and reflect our soul expression. We will explore the very nature of energy and each of the seven major chakras in depth to give greater understanding. Includes gentle yoga and meditation working with the chakras. 1 - 5pm, £35. Oddfellows Hall, Saltney, Chester. For more information contact Teresa Keast, 07876254518 or teresa@teresa4yoga.co.ukBettisfield Conservation Day Join the ranger team to work on one of Flintshire’s best coastal site. Once a working colliery, it is now a site for protected species and wildlife. This day will help create conservation areas for wildlife. 11am - 3pm. Held at Bettisfield Colliery Site. Bookings with Flintshire Countryside 01352 703900.Yellow Azalea Control The Yellow Azalea or Rhododendron Luteum is a deciduous plant native to South-eastern Europe and Western Asia. By removing these non native species, the gardens will have more space to grow and promote our native plant life. 10am, in Penrhyndeudraeth. Booking essential. Snowdonia Society 01286 685498, owain@snowdonia-society.org.uk

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The Houghton Weavers Popular folk songs, humour and participation! 7.30pm, £13. Theatr Colwyn, Colwyn Bay 01492 577888.Bird Watch Day at Aberogwen, Spinnies Reserve All welcome, experts on hand to help with identification. 10am - 2pm. Beach c.p. at Aberogwen, Bangor LL57 3YH. Kate Gibbs 01248 681936.Gordon Giltrap & Paul Brett Classy guitarists and song writers. 7.30pm, Neuadd Ogwen, Bethesda. Tickets 01248 208485, Siop Ogwen. post@neuaddogwen.com 14th SATURDAY & 15th SUNDAY Coppice Crafts You will have a walk through our coppice woodland and learn about its management. We will undertake some coppice work and harvest some materials to use. You will be shown various coppice products and will have the opportunity to make a range of products including a besom broom and a small hazel hurdle to take home with you. 10am - 4pm, £120, dep £60. Woodland Skills Centre, Bodfari, 01745 710626, woodlandskillscentre.co.ukDrawing From the Eye of the Heart The secret of true creativity is inner attention, without desire or expectation. It requires us to go into the silence and darkness within, and draw out what we find there. The act of drawing can break through barriers and facilitate access to the inner world - the domain of the creative where spontaneity and the true mood of the moment may be found. These Workshops are couched in the methods initiated and developed by the late Cecil Collin - visionary painter, poet, philosopher and inspired teacher, and are run by Lynette Howells-Moore, who has been working with this very particular approach to teaching Drawing for over twenty five years. Booking essential. Hawarden, nr Chester CH5 3DF. Lynette 07742 365623, www.lynettehowellsmoore.co.ukWatercolour Art Display, sale and demonstration of watercolour art. Local artist Andrew Jenkin will be painting watercolour landscapes from the LookOut at RSPB Conwy. Come and meet him and enjoy his paintings, prints and cards on display and sale! 10am - 4pm, free entry to exhibition. RSPB Nature Resreve, Conwy LL31 9XZ, 01492 584091, conwy@rspb.co.ukChristmas Craft Fair More details from Caban, Brynrefail, Llanberis 01286 685462.Tate Craft & Gift Fair Plenty of stalls including food! Llangollen Pavilion, Abbey Rd. More details 07966 499748, andrew.jme@aol.co.uk 15th SUNDAY Paul Young ~ Slipware Demo and Hands On Event “My aim is to fulfil a need, a desire and a passion for making. My hope is to convey a joy, narrative and intrigue for the viewer.” Organised with NW Potters.10.30am - 3.30pm, £25 non members; £15 members. Held at Craig y Don Community Centre, Llandudno. Contact Bev to book: 01492 572575  bevandterry@googlemail.com. www.paulyoungceramics.co.ukSilver Earrings Create a pair of studs from sheet silver using cutting and texturing techniques. You will learn how to cut, create a texture on metal, solder and polish. An additional cost of £5 applies for the silver. 10am - 4pm, £65. IARD, Parc Glynllifon, nr Caernarfon 01286 672472, iard.co.uk

Soul Singing Calling all those who find a soul connection through singing and music. Felicity Jones, a very experienced singer with a beautiful voice, is offering to facilitate a Sacred Singing group here on a Thursday morning 10.30am – 12noon once a month. She would need 10 – 12 people to make it viable for her travel. No need to feel you are a ‘good’ singer, you just need to enjoy it and the energy vibration our collective voices create. The songs will be simple and from a range of different traditions.  Cost £5. Hillside Retreat, Rhosesmor, Nr. Mold CH7 6PP. If you are interested please email me helen@soul-life.co.ukSong of the Sea An afternoon screening of a beautiful animation from Ireland, plus an arts workshop for children. Dragon Theatre, Barmouth 01341 281697, dragontheatre.co.ukQuaker Meeting 3rd Sunday, every month, 10am, Memorial Hall, Market St., Llangollen. Maria Haines 01978 860349, northwalesquakers.orgBolshoi Ballet ~ Jewels Screen broadcast. A homage to the dance schools of Paris, New York and St. Petersburg - each represented by a jewel. 7.30pm, £13, £10, Neuadd Dwyfor, Pwllheli 01758 704088.Notos Piano Quartet Programme includes Mozart, Schumann and Brahms. 7.30pm, £17, £15, Clwyd Theatr Cymru, Mold 01352 701521.It’s A Wonderful Life (U) Classic B & W feel good film. George learns what would happen to his world if he wasn’t there... 4.15pm, Galeri, Caernarfon 01286 685222. 16th MONDAY Chester Amnesty International We are ordinary people standing up for humanity, human rights and justice. Our purpose is to protect individuals wherever justice, fairness, freedom and truth are denied. Meets at 7.45pm, this month in The Watergate Inn, (room on the left inside pub), close to Chester Racecourse. Contact Alan 01244 679185/ Facebook for more details, www.amnesty.orgGett: The Trial of Vivian Amsalem Film from the ‘Time Is Now’ series. A Jewish woman seeks a divorce, but in Israel the husband must give full consent. A story of Vivian’s determination to fight for her freedom. 8pm, Clwyd Theatr Cymru, Mold 01352 701521, www.ttin.uk/about See Noticeboard & 12th - 30thLand of Our Fathers 1979 and Thatcher is counting her votes; 6 Welsh miners are trapped down a coal mine. Within 2 weeks everything will change. 7.30pm, £10, £8, Galeri, Caernarfon 01286 685222. Seriously Sentences - Writer’s Group Meets 3rd/Monday each month to review each other's submissions, share competition, market and publishing news and welcome all levels of expertise - prolific or wannabe! Gladstone’s Library, Hawarden. Contact Hazel: seriouslysentences@gmail.comThe Cottage Garden Society ~ Euphorbias by Don Witton, holder of the national collection. Visitors and new members welcome, 7.30pm, £2 includes tea/coffee. Eirianfa Community Centre, Denbigh LL16 3TS. Details 01745 550330, sue.j.griffith@btinternet.comLynched A 4-piece band from Dublin - a stand out act at Cambridge Folk Festival. 8pm, £12. Tickets available from Mudsharks in Bangor and Palas Print, Caernarfon. Held at Victoria Hotel, Menai Bridge 01248 712309.

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45 Years (15) Film. Just before their 45th wedding anniversary a husband receives a letter. 7.30pm, £6, Theatr Colwyn, Colwyn Bay 01492 577888.A Balkan Adventure John Pilkington will give a talk to an audience from both the Society of Thirteen and the Royal Geographical Society. In it he recounts tales of the people he met in the remotest villages of Bosnia, Kosovo, Albania amongst others, on his walk from Trieste to Istanbul. 7.30pm, £6. Grosvenor Museum, Chester. Mike Nichol 0151 346 1017, chair@societyofthirteen.org.uk 17th TUESDAY Thinking Outside The Box An informal exploration of ways it is possible to conduct funerals and end of life celebrations. Come and share ideas or ask questions from 7pm at Tŷ Gwydr/Greenhouse, High Street, Bangor. Contact Rosie Waite on 07772 584533 or Mel Richards on 07866 237516. See ad page 31.Chester Humanists Humanists live by the principle that human beings can lead good lives without religion or belief in the supernatural.  We seek to make the best use of the one life we have by creating meaning and purpose for ourselves, using reason, experience and shared human values. Meet at 7.30pm in the Custom House, Watergate Street Chester. Stuart 07954 166 567, Richard 07530 225268. www.chester.humanist.org.ukJean Toussaint Quintet’s Roots and Herbs Playing homage to the great drummer and bandleader, Art Blakey, plus several more of the legendary Jazz Messengers’ best-loved tunes. 8pm, £15, £13, Clwyd Theatr Cymru, Mold 01352 701521.Red Army (15) Film. Gabe Polsky’s fascinating documentary mirrors the fortunes of the USSR’s tremendously successful ice-hockey team, as a metaphor for successful communism, against the social and political upheavals of their country. Russian with subtitles. 8pm, Clwyd Theatr Cymru, Mold 01352 701521.Two Days, One Night (12A) Film, French with subtitles. A female worker sets out to save her job from redundancy. 7.45pm, Grosvenor Museum, Chester. Chester Film Club 01244 371750, bookings@chesterfilmfans.co.uk 18th WEDNESDAY Samantha Ward (piano), Fenella Humphreys (violin) and Brian O’Kane (cello) Play Haydn, Beethoven and Brahms 7.30pm. Rhyl Music Club, 22 Wellington Rd, Rhyl. rhylmusic.comChester and District Friends of the Earth Meet at 7.30pm in the Custom House, Watergate Street, Chester. Contact Peter Benson 07740 179939.Big Allotment Growing Day An opportunity to grow our own organic nutritious food for free, learn new skills, make new friends whilst planting and harvesting the veg and fruits from the vegetable beds and the forest gardens! Also any pickling, preserving, cooking, baking and brewing, craft work and wood work and come to chill out and just be here brewing the tea and eating cake in the new Garden Centre (currently being built). 11.30am - 4pm. Bring suitable clothing, lunch; tea and coffee provided. Tyn y Nant, Llanfihangel Glyn Myfyr. Nr Corwen. Facebook: Eco Fferm Frwythau/Gift Economy, or wellhealthcooperative@googlemail.com

Write Now Llangollen’s writing group meets 3rd Weds/month at 7.30pm. All types of writing welcome, we read our work aloud and share tips and news. Meet in Gales Wine Bar, 18 Bridge St., Llangollen. Rachel 07706 101349.Rhododendron Removal with Dingle LNR Volunteers Our aim is to free the valley from this invasive species. 10am, booking essential, Snowdonia Society 01286 685498, owain@snowdonia-society.org.ukOut of Africa - South of the Sahara Gerry Griffiths shares his love of birds with the RSPB Chester group. 7.30pm, £3, 13yr+. St Mary's Centre, St Mary's Hill, Chester CH1 2DW. Norman Sadler 01244 335670, rspb.org.uk13 Minutes (15) Film. A German drama depicting Georg Elser’s failed attempt to assassinate Hitler. 7.30pm, £6, Theatr Colwyn, Colwyn Bay 01492 577888.Iris (12A) Film. Meet Iris Apfel, flamboyant New York style icon. Still knocking ‘em dead at 93! 8pm, Clwyd Theatr Cymru, Mold 01352 701521.A Naturalist at Home and Abroad Illustrated talk given by Bryan Formstone, North Wales Recorder of micro moths and a nationally renowned expert on invertebrates. 7.30 - 9.30pm, Memorial Hall, Gresford LL12 8PS. Simon Mills 01244 571091, simonfmills@aol.com 19th THURSDAY Chester CND Our monthly meeting, all welcome, free. 7.30 - 9pm. Quaker Meeting House, Frodsham St., Chester; chestercnd@gmail.comGhazalaw The sublime sounds of India and Wales combine in the 6 - piece Ghazalaw, led by Tauseef Akhtar and singer-songwriter Gwyneth Glyn. 7.30pm, £13, £12, Neuadd Dwyfor, Pwllheli 01758 704088.Of Mice and Men National Theatre Live screening; two displaced workers move from ranch to ranch looking for work. 7pm, £10.50, Theatr Colwyn, Colwyn Bay 01492 577888. Also at Clwyd Theatr Cymru, Mold 01352 701521, 19th - 27th 20th FRIDAY How To Build A Naturalist with Nick Baker naturalist. How it all began for Nick and his experiences. Lacey Lecture of North Wales Wildlife Trust. 7.30pm, £12. Venue Cymru, Llandudno 01492 872000.Caffi Stori Llangollen Storytelling Café An evening of storytelling and music to celebrate the Café's second birthday! The Welsh Blacks: by Phil Okwedy (story) & Mikey Price (music). Weaving five Welsh tales together, a poor farmer defies death at the hands of his brothers and then sets out along the old drovers' roads of Wales. With the help of one black bird and five black cattle he will conquer destitution, make and then lose a fortune, and all this in the name of love and revenge. 7.30pm ~ only £2, in the Courtyard Coffee Shop, Cwrt-y-Castell, Castle Street, Llangollen LL20 8NY. Delicious coffee and cakes on sale from Julie of the Coffee Shop. Croeso cynnes i bawb! A warm welcome to all! Fiona 01490 430551, fionastory3@gmail.comOf Mice and Men National Theatre Live screening. The powerful portrait of the American spirit and a testament to the bonds of friendship. 7.30pm, £10, Neuadd Dwyfor, Pwllheli 01758 704088.

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4Good Comedians More details, Blue Sky Café, Bangor 01248 355444. 20th FRIDAY - 22nd SUNDAY Spinners Retreat The weekend will be an opportunity to get some serious spinning done. Anne and Chris will be present to demonstrate various techniques using the blending board and to provide help with spinning problems. Bring your spinning wheel (and/or spindle), fibre etc and choose how to spend the weekend – concentrate on your own project, learn some new techniques or sample a new project. There will be plenty of opportunities to create informal spinning groups and enjoy exchanging ideas with others who share your enthusiasm for fibres and textiles. £175-£195, Plas Tan Y Bwlch, Maentwrog 01766 772600, eryri-npa.gov.uk 20th FRIDAY - 23rd MONDAY Creative Collage on Canvas A course for painters who like to experiment with mixed media and want to take their work in a new direction. Subject matter will be landscapes and flowers, working from your own sketches and photographs. By combining handmade paper, tissue, gesso, inks and watercolour on a canvas surface exciting and surprising results can be achieved. A new and exciting course for open minded painters to explore and develop their skills. £265-£295. Plas Tan Y Bwlch, Maentwrog 01766 772600, www.eryri-npa.gov.uk 20th FRIDAY - 27th FRIDAY Roads Not Taken - A Poetry Course This course welcomes both published and unpublished poets who are keen to explore new directions in their art. Workshops and tutorials will help you to consider ways, however slight, through which you might develop formal, thematic or stylistic aspects of your voice. £275 single, £220 shared, with Paul Henry and Mike Jennings. Tŷ Newydd Writers Retreat, Llanystumdwy, nr Criccieth 01766 522881, literaturewales.org 21st SATURDAY Make A Shave-Horse A shave-horse is a simple but effective traditional tool to hold a piece of green wood while it is shaped with a draw-knife. You will be provided with all the materials you need and you will make your own “modern” pattern shave-horse to take home, based on the design of Mike Abbott. 10am - 5pm, £80, dep £40. Woodland Skills Centre, Bodfari, 01745 710626, woodlandskillscentre.co.ukMake a Festive Garland Make your Christmas more special, sew your own bunting, learn to attach bias binding. 10am - 3pm, £36, includes materials, tea & coffee. YLP Haberdashery, Caernarfon LL55 1RR, 01286 678230. facebook.com/learn2sewclassesDiversity Festival Fundraising Event With live music, stalls, unique art and crafts, games, guitar taster workshops, Henna tattoos, bags and tribal carvings, gothic clothing, and much more family friendly entertainment. International street vendors needed!! 2pm, admission £3 advance; £4 door. Tickets available from Connah's Quay Labour Party Social Club or Connah's Quay Town Council Offices on Fron Road. Connah’s Quay, Flintshire. diversityfestival.co.ukNY Met: Lulu Live screening A femme fatale shatters lives, including her own; with masterful score and soprano. 5.30pm, Galeri, Caernarfon 01286 685222.

Design Studio Designer Cécile Tremolieres and Director Steffan Donnelly discuss the the designs for the production of My People (see 5th-21st). Using sketches, models, and images which inspired them, you will see the production’s evolution from sketchbook to stage. 5pm, £3. Clwyd Theatr Cymru, Mold 01352 701521.Winter Wildlife With the cold weather, shorter days and food in short supply – winter really is tough for wildlife. If you’d like to discover how you can lend them a helping hand this winter, please come along to this family friendly event. Whether you take a walk around our woodland with one of our volunteers, make a recycled bird feeder or get clued up on where best to put your bird box – there’s something for everyone to enjoy. 10am, booking essential, Snowdonia Society 01286 685498, bethan@snowdonia-society.org.ukTechniques of Macro-Photography The close-up photography by Ilija Vukomanovic cannot be bettered, from butterflies to fungi no bigger than pin-heads. Ilija will spend an afternoon showing his images and teaching the fundamentals of natural history macro-photography from equipment to f-stops.  For aspiring photographers this will be good. 2 - 4.30pm, £5. Pensychnant Centre, Conwy. Julian 01492, www.pensychnant.co.ukEverest (12A) Film. Documenting the awe-inspiring journey of 2 different expeditions challenged beyond thier limits by one of the fiercest storms ever encountered by mankind. 7.30pm, £5, Theatr Colwyn, Colwyn Bay 01492 577888.Twelfth Day Using harp (Esther Swift), fiddle (Catriona Price) and voices to conjure a broad array of sounds, textures, rhythms and polyphony. Exploring and pushing the limits of what a duo can achieve is at the heart of everything they do. 8pm, £10, £8 concs, Clwyd Theatr Cymru, Mold 01352 701521.Baby And Childrens Market - Nearly New Sale There will be lots of stalls selling excellent quality nearly new baby and children's items from birth to 8 yrs. 10am - 12noon, £1, children free. Catrin Finch Centre, Glyndŵr University, Wrexham. Alison Wightman alison@babyandchildrensmarket.co.uk07740 290601.Cheshire Artists Network Art Fair A wide variety of art direct from professional local artists at affordable prices. 10am - 5pm, free entry. Stanley Palace, Chester CH1 2LF. Nigel Morris nm4arty@googlemail.com 21st SATURDAY - 30th MONDAY From Integration to Spiritual Receptivity Sangharakshita’s system of meditation – integration, positive emotion, spiritual death, spiritual rebirth and spiritual receptivity - is a complete path for the cultivation of tranquility and insight. On this retreat we will be exploring practical ways to take our meditation and Dharma practice further in breadth and depth, from the cultivation of absorption and metta to the cultivation of insight into the Three Marks, as well as the culmination of our practice in terms of ‘spiritual receptivity’ – just sitting and even opening to ‘spontaneous compassionate activity’. For men with at least 3 years of regular meditation / mindfulness practice. £360 full, £324 concs. Vajraloka Buddhist Centre, Corwen LL21 0EN, 01490 460406, www.vajraloka.org

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22nd SUNDAY Navigation in the Mountains An all-day training session in the mountains with Alun Pugh, learning compass skills, pacing, navigation in poor visibility, etc (basic to intermediate level). Following a half hour introductory talk, Alun will take the group out to practice navigation skills on the mountains above Llanberis. Bilingual leader. 9am, £10, non-members £20, booking essential, Snowdonia Society 01286 685498, info@snowdonia-society.org.ukOf Mice and Men National Theatre Live screening; two displaced workers in the Great Depression. 7pm, £12, £10, £7.50. Galeri, Caernarfon 01286 685222. 23rd MONDAY Everest See 21st 24th TUESDAY Dweller on the Threshold Part ll A talk with Ted Capstick. 7.30pm, £4. Refreshments for donation. Theosophical Society Bangor Lodge, Hirael Hall, Ambrose St., Bangor. Info Toddy Alcock 01248 600267, toddyalc@gmail.comThe Healing Well Hands on Healing, by donation. All welcome, 7-9pm. Ganolfan Pentrefelin, nr Criccieth. Mayamara 01766 770874.Random Readers A friendly reading group enjoying a good chat about their chosen books. 6-8pm, Rhyl Library, Museum and Art Centre 01745 353814.Thelma & Louise (15) Film. An Arkansas waitress and a housewife shoot a rapist and take off in a '66 Thunderbird. Part of ‘The Time Is Now’ women in film series. 8pm, Clwyd Theatr Cymru, Mold 01352 701521, www.ttin.uk/about See Noticeboard & 12th - 30thWoodland Workday The upkeep and maintenance of our spectacular woodland depends on the generosity of our fantastic team of dedicated volunteers. Whether you’d like to help out with our bird survey or you fancy something a bit more physically challenging like footpath maintenance, join us to tackle this month’s woodland tasks! 10am, booking essential, at Tŷ Hyll Capel Curig LL24 0DS. Snowdonia Society 01286 685498, bethan@snowdonia-society.org.ukWakolda (12A) Film. A man teams up with a family on a long desert journey; they don’t know he is a wanted criminal. Argentina/Spain, with subtitles. 7.45pm, Grosvenor Museum, Chester. Chester Film Club 01244 371750, bookings@chesterfilmfans.co.uk 25th WEDNESDAY Sagittarius Full Moon 22:45 GMTWild Woman Full Moon Circle Join us in our last circle for the year! We will work with the energy of this particular moon,when the Moon is full and goes into the sign of airy Gemini, and the Moon's feminine energy through different, creative practices. All with the intention for you to connect with the wild, natural cycles within and without. We will finish the evening with a longer meditation/shamanic journey. Bring a blanket, a journal, pen and some of your sacred objects. £6. Inner Tranquility, Rhos-on-Sea. More info: www.flowofshree.com ~ Booking: lynnbythesea@yahoo.co.ukTIR with Cerys Matthews Performing her iconic album of Welsh folk music. 7.30pm, £20 - £12.50, Venue Cymru, Llandudno 01492 872000. The Full

Moon, and How To Be a Proper Lunatic A talk with Brian Gill, Shaman and psychotherapist. 7pm for 7.30pm, £5, £3 concs. Organised by Chester Theosophical Society. Quaker Meeting House, Frodsham St., Chester CH1 3LF. Enquiries 01244 370461, www.chestertheosophy.orgThe Akashic Records A talk by Rose Preston, presented by Holyhead Theosophical Centre. 2pm, admission £4; TS Members £2. Free refreshments from 1.30pm. New enquirers are always welcome. Held at the Harvest Moon Shop, Newry St., Holyhead. Secretary John Jeffrey 01407 760062, tsholyhead@gmail.com Holyhead Writers Group See 11th.WCAN ~ Wrexham Community Artists Network Open to all artists at any stage of their career and in any discipline; share experiences and make connections. Meet last wednesday of the month for artists around Wrexham to discuss current topics of interest and take part in workshop and talks. Taking place in Galeri 3B on Priory Street, Wrexham, from 7 – 9pm all welcome. www.thisproject.co.ukMovement Medicine - Mindfulness in Motion - Ecstatic Dance Bringing awareness to all that is within us, in body, heart and mind, and giving it expression in movement. A meditation-in-motion on the self. With music and gentle instruction you are guided to find your own dance at your own tempo. Suitable for all levels of fitness and experience. £10/£8/£5. Chester. Contact Ella Speirs 07922 620503, raucousangel@hotmail.comEverest See 21stReptiles in North Wales A talk with Mick Brummage and Bangor Bird Group. 7.30 - 10pm, Brambell Building, Bangor University, LL57 2UP. NWWT Kate Gibbs 01248 681936.Macbeth Film of Shakepseare’s tale of ambition, murder and witchery. 2pm & 7.30pm. Galeri, Caernarfon 01286 685222. 26th THURSDAY Dark Horse ~ Occasional Cinema A film about people from Cefn Forest, with horses added for those who like them. Membership is available on the door for a cost of £5: the first film is free, after this film entrance is £3. Blue Sky Café, Bangor 01248 355444.Lantern Parade 7pm, Town Hall Square, Chester. Rebirthing Memories from the past (including from birth and even previous lives) can make the individual understand the problems of the present life. A talk by Eugenie Moon who is visiting Wales from the same city as Blavatsky - Odessa in Ukraine. A practicing shaman and follower of Eastern Mysticism/Taoism (http://indao.info). 2pm, admission £4; TS Members £2. Free refreshments. New enquirers are always welcome. Colwyn Bay Theosophical Society. Held at Parkway Community Centre, off Rhos Rd., Rhos-on-sea. Enquiries Jenny 01492 585348 or 01492 545587, theosophywales@yahoo.co.ukChester Poets Share information about poetry events, poetry news and Chester Poets in general. 8pm last Thursday of the month in The Old Boot, Chester. All are welcome. Facebook: Chester PoetsDifa A play about a mind at work. Award-winner at Llanelli Eisteddfod 2014. 7.30pm, £10, £8. Galeri, Caernarfon 01286 685222.

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27th FRIDAY Buy Nothing Day Shop Less Live More! An international day of protest against consumerism. For 24 hours (or even longer!) you detox from shopping. Everything we buy has an impact on the environment, Buy Nothing Day highlights the environmental and ethical consequences of consumerism. Visit: buynothingday.co.ukSuffragette (12A) Film. Tracking the story of the foot soldiers of the early feminist movement. 7.30pm, £5, Theatr Colwyn, Colwyn Bay 01492 577888. Difa See 26th 27th FRIDAY & 28th SATURDAY Abersoch Christmas Festival Weekend Craft Fair Street Entertainers, face-painting, live music and food. In Village Hall, Abersoch, Pen Llyn. Denbigh Christmas Fair Stalls on the square, visitdenbigh.co.uk Suffragette (12A) Film. Tracking the story of the foot soldiers of the early feminist movement. 8pm. As part of the ‘The Time is Now’ women in film series. Clwyd Theatr Cymru, Mold 01352 701521, www.ttin.uk/about See Noticeboard & 12th - 30th 27th FRIDAY - 29th SUNDAY Yoga, Detox and Nutrition Experience the benefits of yoga, learn natural cleansing methods and gain essential knowledge about your perfect diet. Led by Dru health expert and author, Keith Squires. £320 shared, £390 single. Dru Centre, Bethesda LL57 3LX, 01248 602900, hello@druworldwide.comA Christmas Carol A read through of parts of Dickens' story, do acting of Dickens' great characters, and possibly learn the steps of 'Sir Roger de Coverly'. £175 - £195, Plas Tan Y Bwlch, Maentwrog 01766 772600, eryri-npa.gov.uk 28th SATURDAY Needle Felted Christmas Decorations Create a variety of small decorations from mini mince pies to baubles in your choice of colours. All ideal for hanging on the tree or adorning your festive parcels. 10am - 4pm, £55. IARD, Parc Glynllifon, nr Caernarfon 01286 672472, iard.co.ukBellowhead ~ Farewell Tour Folk, 7.30pm, £24.50, £19.50, Venue Cymru, Llandudno 01492 872000.Making Christmas Crafts Cards, tree and table decorations, wreaths, candle holders, Gypsy baskets. Materials and refreshments are provided. 10am - 12pm or 1 - 3pm; £15 adult, £10 accompanied child. Booking essential. Woodland Skills Centre, Bodfari, 01745 710626, woodlandskillscentre.co.ukSuffragette as 27th, except at 2pm.Craft Fair Quality handmade crafts including candles, Jewellery, photographs on Welsh slate, handmade soap, baby snuggs and comforters, handmade cards. 9am - 2pm, light refreshments available. Y Canolfan, High St., Portmadog LL49 9LU. paulinedurham@live.co.ukThe Stylistics Original Soul legends performing their greatest hits. 7.30pm, £24.50. Glyndŵr University Wrexham. Chris Hill 07956 427603 28th SATURDAY & 29th SUNDAY Reiki 1, Degree Course Reiki is a simple form of healing and self-healing. Vivien teaches the original

form of the Usui System of Healing and offers continuous on-going support to all of her students. £125 fee, £30 per night accomm. Anglesey Healing Centre 01248 490814, angleseyhealingcentre.co.uk 29th SUNDAY Easy Transitions ~ Feldenkrais Method Explore the links betwen your upper and lower body as you find easy ways to get up from the floor. 10am - 1pm, £30. Llangollen Natural Health Clinic. Bookings: Veronica Rock 07990 825783, vhrock@feldenkrais.co.ukOpen Day: Dru Yoga Centre This intro day will include flowing Dru Yoga activations, sequences, revitalising yoga postures, relaxation, and a taste for what it's like to be on the Foundation and Teacher Training Course. 2 - 6pm, £18 adv; £25 on day. Dru Centre, Bethesda LL57 3LX, 01248 602900, hello@druworldwide.comStyle, Research and Craft: A Writer’s Workshop Led by Rachel Holmes, author of ‘Eleanor Marx: A Life’ this workshop offers a day's intensive skills development in the elements of style, research and craft effective in writing. 10am, tickets £35. Gladstone’s Library, Hawarden, 01244 532350, gladstoneslibrary.orgThe Waterboys Great sounds from famous band; 7.30pm, £32.50, £28.50. Venue Cymru, Llandudno 01492 872000. 30th MONDAY Suffragette as 27thLeon McCawley Recital British pianist Leon will play Rachmaninov’s colourful preludes. 7.30pm, £15, Venue Cymru, Llandudno 01492 872000. 30th MONDAY - 1st DECEMBER Difa A challenging new play by the winner of the Drama Medal at the Llanelli National Eisteddfod 2014. A play about a mind at work. A play that suggests that life in close proximity is a tragedy, and life from afar is a comedy. 7.45pm, £11, £9 concs, Clwyd Theatr Cymru, Mold 01352 701521. Welsh language performance on 30th 30th MONDAY - 2nd DECEMBER Mindfulness Training ~ Breathworks Module for Pain and Injury Part 1 Held at Trigonos, Nantlle. Info/book: f.hooton@bangor.ac.uk ~ www.bangor.ac.uk/mindfulness

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December & January Workshops DECEMBER

Bhagavad Gita and Meditation 4th - 8th December, Dru Centre, Bethesda LL57 3LX, 01248 602900, keith@druworldwide.comWillow Christmas Decorations and Wreaths 5th December, CAT, Machynlleth 01654 705959, cat.org.ukChristmas Crafts 5th & 12th December, Woodland Skills Centre, Bodfari, 01745 710626, woodlandskillscentre.co.uk5 Day Mindfulness Self Compassion 6th - 11th December, Trigonos, Nantlle. Details: f.hooton@bangor.ac.ukIntroductory Weeknd: Mindfulness 11th - 13th December, Taraloka Buddhist Retreat Centre, Whitchurch 01948710646, taraloka.org.uk Discovering Vegan Cooking: Workshop and Retreat 11th - 14th December, with Trigonos chef. Trigonos, Nantlle 01286 882388, info@trigonos.orgThe Blessing Empowerment of Avalokiteshvara 12th December, Kalpa Bhadra Buddhist Centre, Craig y Don, Llandudno 01492 878778, www.meditatenorthwales.comChristmas Flowers 13th December, IARD, Parc Glynllifon, nr Caernarfon 01286 672472, iard.co.ukGreat British Films 14th - 18th December, Gladstone’s Library, Hawarden nr Chester. 01244 532350, gladstoneslibrary.orgEnvironmental Politics and Economics 14th - 19th Dec, CAT, Machynlleth 01654 705959, cat.org.ukHydroelectric Systems 14th - 19th December, CAT, Machynlleth 01654 705959, www.cat.org.ukWinter Retreat 23rd - 27th December, Taraloka Buddhist Retreat Centre, Whitchurch 01948710646, taraloka.org.ukPractice Retreat 31st December - 7th January. For men with at least 3 years meditation experience. Vajraloka Buddhist Centre, Corwen LL21 0EN, 01490 460406, www.vajraloka.org JANUARY 2016 8 Week Mindfulness-Based Stress Reduction Course Starts 4th January, Colwyn Bay. 6.30-8.30pm, www.mindfulness-network.orgSustainability and Adaption for Cities and Communities 11th - 16th January, CAT, Machynlleth 01654 705959, www.cat.org.ukBiomass Systems 11th - 16th January, CAT, Machynlleth 01654 705959, www.cat.org.uk

Introductory Weekend - Loving Kindness 15th - 17th January, Taraloka Buddhist Retreat Centre, Whitchurch 01948710646, taraloka.org.ukEmbodying Love 15th - 24th January. For men with at least 3 years meditation experience. Vajraloka Buddhist Centre, Corwen LL21 0EN, 01490 460406, www.vajraloka.orgCold Forged Copper Bangle 16th January, IARD, Parc Glynllifon, nr Caernarfon 01286 672472, iard.co.ukSilver Stacking Rings 17th January, IARD, Parc Glynllifon, nr Caernarfon 01286 672472, iard.co.ukFreestyle Japanese SAORI Weaving 23rd January, IARD, Parc Glynllifon, nr Caernarfon 01286 672472, iard.co.ukSurface Pattern 24th January, IARD, Parc Glynllifon, nr Caernarfon 01286 672472, iard.co.ukNew Year New You ~ Yog and Fitness Retreat 29th - 31st January, Menai Bridge. Laura07989 512859, thezestlife.co.ukLayered Silver Pendant 31st January, IARD, Parc Glynllifon, nr Caernarfon 01286 672472, iard.co.ukPersian Poetry: A Door to Sufism 31st January, Gladstone’s Library, Hawarden nr Chester. To book call 01244 532350, gladstoneslibrary.org

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F E S T I V A L S

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22

Dedicated to the healing of all Creation, the various

chapters serve to help open

our eyes to the truth about religious

teachings in the past and to

some extent the present.

www.helenahawley.co.uk

INTUITIVE VOCAL SOUND HEALER,CHANNEL SPEAKER & AUTHORESS

This book covers the areas of healing where Helena has most recently worked, using the healing methods she understands best to help others who go to her for

private sessions, or as a means of distant healing. Both usually include vocal sounds, often helped and inspired by the spirit of the late opera singer Maria

Callas along with other discarnate sound healers and angels. May be ordered from website (below).

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�$���#������ ����#� ��$����� &���(�!� ��� "�� �����$ � %"�#� ! *please call in for alternative christmas ideas and gift vouchers*

Discovering Vegan CookingWorkshop and Retreat Friday 11th - Monday 14th DecemberThe pleasures and benefits of a vegan diet are open to all. This workshop will show you how.Join Lee Watson author of the acclaimed Peace & Parsnipsand presenter of TV’s Meat vs Veg for a rejuvenating and instructive healthy vegan cooking adventure in a wonderful lakeside retreat in Snowdonia.  The ideal mid-winter, pre-Christmas pick me up!

For more info and bookings: 01286 882388or visit our website:

www.trigonos.org

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Regular Weekly Classes* monthly and fortnightly groups are listed in the Calendar

AFROFIT Afrofit A fun workout using traditional African, Caribbean and Brazilian dance. Helen McGreary 07751 017157, www.dance-classes-north-wales.co.uk Mondays: 7.30 - 8.30pm, £5, Menai Bridge Memorial Centre, Water St, LL59 5DD. Thursdays: 7.30 - 8.30pm, £5, Academi, Deiniol Rd, Bangor, LL57 2UW. CAPOEIRA Capoeira Classes A Brazilian martial art that combines elements of dance, acrobatics and movement. Enquiries: Monitor Colin Daimond 07773 798199, capoeiramocambo.co.ukTuesdays & Thursdays: Adult class strength and stretch: 9.30 - 10.30am, £5, Neuadd Goffa, Mynydd Llandegai LL57 4LQ. Tuesdays: Adults, young people and beginners together 6.30 - 7.30pm; adult classes continues to 9pm. £6, £5 concs. The Old Goods Yard, Treborth, Bangor.Wednesdays: Open Hour for adults, young people and beginners 6.30 - 7.30pm; adult class till 9pm. £6, £5. The Old Goods Yard, Treborth, Bangor. CIRCLE DANCE Circle Dancing Tuesdays: Carers are most welcome to enjoy a time of relaxation and reflection with Sacred Circle Dance. 2pm - come and join us! Noddfa, Penmaenmawr 01492 623473, info@noddfa.org.ukCircle Dance Wednesdays: Experience the joy and healing of dancing to World music - a blend of traditional European folk dances and modern choreographies. All welcome - no previous experience required. 10am - 12 noon at Y Ganolfan, Pentrefelin, nr Cricieth. Maia 01492 642123. CONSERVATION WORK Felin Uchaf Volunteer Days Wednesdays: Activities from coppicing willow, organic gardening, to stone walling, traditional building and woodworking, 9.30-4.30pm. All safety clothing provided, refreshments, and lunch. Felin Uchaf, Rhoshirwaun, nr Aberdaron, 01758 780280, www.felinuchaf.org DANCE Movement Medicine - Mindfulness in Motion - Ecstatic Dance Bringing awareness to all that is within us, in body, heart and mind, and giving it expression in movement. A meditation-in-motion on the self. With music and gentle instruction you are guided to find your own dance at your own tempo. Suitable for all levels of fitness and experience. 7 - 9pm, £10/£8/£5. Chester. Contact Ella Speirs 07922 620503, raucousangel@hotmail.com Nov 4th/11th/25thSalsa Tuesdays: 8.15-9.45pm £5. No need to bring a partner. All welcome, including 2 Left Feet! Academi, Deiniol Rd, Bangor, LL57 2UW. Helen McGreary 07751 017157, www.dance-classes-north-wales.co.ukSalsa Mondays: Intermediate / Advanced - learn salsa steps and sequences. No partner required. 8 - 9pm, £4.50. International Pavilion, Llangollen. NEW Dance 01978 869456, www.newdance.org.uk

Swing Jive (Lindy Hop) Wednesdays: The precursor to Rock and Roll! No need to bring a partner. All welcome, including Two Left Feet! 8.15 - 9.45pm, £5, Academi, Deiniol Rd, Bangor, LL57 2UW. Helen McGreary 07751 017157.Burlesque Tuesdays: 7 - 8pm. This class is great for toning and burning calories, not to mention lots of fun! Open to all levels and absolute beginners very welcome. Book now! £30 for the 6-week course. Academi, Deiniol Rd, Bangor, LL57 2UW. Helen McGreary 07751 017157.Dance Fitness Latin/Ballroom, Cha Cha Cha, Waltz Mondays: 7 - 8 pm, £4.50, Llangollen Pavilion. 01978 869456, www.newdance.org.uk Flowdance Tuesdays: 10.30 - 11.30am, Abersoch Village Hall, with Sue Baumann, 07833 791317, llyntaichi@gmail.com, www.llyntaichi.com EARTH MYSTERIES Earth Mysteries A new working group is forming in North Wales, with an emphasis on Psychic Questing. Our initial investigation will be on Anglesey. If you are interested in becoming involved, email Mark at: orbeditions@hotmail.co.uk FELDENKRAIS METHOD Feldenkrais Method Class ~ Awareness Through Movement Tuesdays: Drop in and try a class, space permitting so please phone first to check, 5.30 - 6.30pm, £6 per class, Llangollen Natural Health Clinic, 6 Princess Street, Llangollen LL20 8RD. Veronica Rock 07990 825783, vhrock@feldenkrais.co.uk W/shp 31/10. FOOD Vegout@Chester Thursdays: Fruit & Vegetable Bag Scheme Drop in to see examples of the bags on sale between 12 noon and 2 pm on a Thursday and place your order for the following week. Chester Healthy Living Centre, Blacon. £3.60 per bag, or log in to www.vegout.org.uk to orderBangor Veg Co-op Fridays: Healthy, locally sourced produce at wholesale price. 5.30 - 6.15pm to take orders and give out the bags. The veg co-op is volunteer run and not for profit. Volunteers needed for packing, promoting, and distributing: Maes Glas Sports Centre, Friddoedd Road, in Bangor. Contacts: rosie@kressman.co.uk jamie.a.stroud@gmail.com GARDENING Wildlife Gardening Mondays: An opportunity to help maintain the beautiful garden and woodland at Tŷ Hyll ~ The Ugly House, Capel Curig LL24 0DS. Snowdonia Society 01286 685498, owain or mary-kate@snowdonia-society.org.ukLand Management and Wildlife Conservation Thursdays: 10am - 4pm. Learn about woodland, heathland, grasslands; tea and chat. Also Field and Fruit Production on Thursdays: 10am - 4pm. Ffarm Moelyci, nr Bangor 01248 602793, office@moelyci.org

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GIVE & TAKE STALLS Community Sharing Stalls Every Friday and Saturday 11am - 3pm. Please put your unwanted useful items freely onto the stall - You can take anything off the stall freee of charge. Please note: You do not have to put something on the stall to take something else off! Chester Market - everybody welcome. www.wigglywobblyway.weebly.com. LANGUAGES Bangor Language Café ~ Caffi Iaith Bangor Sundays: This is a conversation group for anybody learning a language/s. English, Welsh, French, German, Dutch and various others. We meet from 3-5pm at Caffè Nero in Bangor. All are welcome. To find us look for the elephant on the table. Facebook: Bangor Language Café.La Conversation Française Thursdays: Welcome to those of intermediate level, 7pm, free, The Harp Inn, Bangor. Jan Underwood: jannieu@tiscali.co.uk Sanskrit For Dharma Study Thursdays: 6 - 7pm, £4 donation, Quaker Meeting House, Bangor LL57 1UR. More info from: Tibetan Yoga Centre tibetanyogacentre.org Tibetan Language for Dharma Study Thursdays: 7.30 - 8.30pm. £4 donation, Quaker Meeting House, Bangor LL57 1UR. More info from: Tibetan Yoga Centre tibetanyogacentre.org MEDITATION The Glory of Being Grounded ~ Yin/Meditation Class Sundays: As the darkness becomes more present outside beacause of the season, we turn inwards, to our own source of light. Through breath-exercises, stillness, chanting and yin-yoga poses, we land into our inner rhythm and grounding our energy and bodies. Suitible for everybody! 11am, £10. Lotus Lounge Yoga, Studio16, Madoc Street, Llandudno. With Anahi, bookings: 07460 028548, flowofshree@gmail.comBuddhism & Meditation Class As taught in the Triratna Buddhist Community. Small, friendly, class. Thursday, 7.30 - 9.30pm; Quaker Meeting House, Oak Street, Oswestry, SY11 1LJ, 07508 148 297.8 Steps to Happiness Wednesdays: 7.30 - 9pm. £5, Bishop Lloyds Palace, Watergate St., Chester CH1 2LE. 01606 77034, www.meditationincheshire.orgTibetan Buddhist Meditation Classes Mondays: with Khenchen Lama Rinpoche (Tibetan Yoga Centre) In eight weekly sessions 7.30 - 8.30pm, suggested donation: £4 per session, Quaker House, Bangor, LL57 1UR. More information from: tibetanyogacentre.org ~ tibetanyogainfo@gmail.com Kalpa Bhadra Buddhist Centre Relaxation, Meditation and Teachings from a Buddhist perspective. These are drop-in classes that are self contained and open to all. Refreshments included. Contact the Centre, 34 Mostyn St., Craig y Don, Llandudno 01492 878778 or see www.meditatenorthwales.com Classes at the Centre: Relaxing Meditations - ideal for beginners, Mondays: 12.30-1pm, £3. Tuesdays: 7.30 - 8pm, £3. Thursdays: 11.30am-12 noon, £3. Thursdays: 11.30am-12pm, £3. Saturdays: 12.30-1pm, £3. Also: Thursdays: Teachings and meditations exploring Buddha's advice for a happy life, 7.30-9pm, £5.

Weekly Classes in Mold: Wednesdays: Teachings and meditations exploring Buddha's advice for a happy life, 7-8.30pm, £5, held at Bethel Chapel, New St., Mold CH7 1NY.                                                 Weekly Classes in Bangor: Tuesdays: Teachings and meditations exploring Buddha's advice for a happy life, 7-8pm, £4, held at Coleg Menai, Ffriddoedd Rd., LL57 2TP.Weekly Classes in Rhuddlan: Mondays: Teachings and meditations exploring Buddha's advice for a happy life, 7-8.30pm, £5. Community Centre, Parliament St., LL18 5AW.Kagyu Buddhist Group Chester Tuesdays: Weekly meditation classes provide an introduction to two types of Buddhist meditation: guided calm-abiding meditation and reflective meditation consisting of a brief explanation of a key Buddhist topic, followed by a period of individual contemplation. 8 - 9pm, £3, £2 concs, Quaker Meeting House, Frodsham St., Chester 0151 638 2568, www.dechen.org Sangha Mindfulness and guided meditation; based on the lifelong work of Thich Nhat Hahn. For more details about the Sangha including meeting times and venues contact Bernie (text or phone message) 07921 765610 or email berniedraper53@yahoo.co.uk Chester Sangha 3 meetings a month on Mondays; Frances Collins ~ mountaindancing1@yahoo.co.uk8 Steps to Happiness Wednesdays: 7.30 - 9pm. £5, Bishop Lloyds Palace, Watergate St., Chester CH1 2LE. 01606 77034, www.meditationincheshire.orgTriratna Buddhist Centre Teaching Buddhist Meditation in a way that is relevant to contemporary life and the cultivation of loving-kindness, positive emotion. Everyone welcome. Wednesdays: 6.30 - 9pm, includes refreshments; a different focus each week but all based on ethics, meditation and wisdom. £5. Meet at Quaker Meeting House, Chester. www.triratna-at-chester.org Facebook: Triratna Chester. Prashrabdhi 07434 234903. PEACE & JUSTICE Peace & Justice Meeting Mondays: 6.30pm, Quaker Meeting House, Dean St., Bangor; bangorpeace.co.uk PILATES Pilates Classes available with Carys in Gwynedd area, various times, throughout the week. 01766 523131, www.carysmatic.co.uk Pilates Faye 07521 719031, faye_b_@hotmail.com Mondays: 7 - 8pm, £4, bring mat & small towel, Northgate Arena, Chester. Tuesdays: 6.15 - 7pm & 7 - 7.45pm; £6 a class, mats & blocks provided, Greenhouse Therapies, Parkgate Rd., Chester, 01244 637851. Thursdays: 6 - 7pm, Northgate Arena, Chester. REIKI Reiki Regular monthly shares - all lineages welcome. Healing circle, meditation and a reiki session. 7.30pm, £3. Inner Tranquility, 29 Colwyn Avenue, Rhos-on-Sea LL28 4RB, 01492 544152.

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RELAXATION CLASSES Relaxation Class Yin Yoga & Nada Yoga Nidra (Sound Based Deep Guided Relaxation). Fridays 6.30-8.30pm. Dyserth. Lisa on LCYoga@aol.com or see www.lcyoga.co.uk for further information. SINGING Taize Harmony Singing Session Fridays: 11am - 1pm, St. Peter’s Church, on the Cross, Chester. Ella 07922 620505, ellaspeirs@hotmail.comLleisiau’r Byd ~ World Voices Tuesdays: We sing songs from around the world, in 3 and 4 part harmony and as as a round. No experience needed, no auditions, no need to read music - just come and enjoy! Meets in Porthmadog. Annie 01766 513542, www.porthmadog-world-voices.org.ukBangor Community Choir Wednesdays: A friendly, mixed choir singing songs from all over the world. 7.30 - 9.30pm, Capel Penrallt, Holyhead Rd, Bangor LL57 2EU, 07881 463585, sarasings@ymail.comCantorion Gele Singers Mondays: The choir is part of the community and welcomes new members. 7 - 9pm. Meets The Old Red Cross Rooms, nr St Michael’s Parish Church, Abergele. Anne Cain 01745 822207.Chester Ladies Choir Open to new members, £30/term; free taster session! Linda Harris 0151 200 3170. Wrexham Community Choir ~ Sing Your Heart Out Tuesdays: Open to everyone regardless of age and ability. No auditions, just come along - uplift your spirit! 7.30pm, 16yr+, £3 full, £2 concs. Wrexham Methodist Church. Wendy Paintsil 01978 354706, info@wrexhamchoir.co.uk SOCIAL Friends In The Audience An informal, friendly, inclusive, self-organised group of cinema and theatre goers in North West Wales. Open to anyone who wants to extend their social circle. To receive email invitations: friendsintheaudience@gmail.comU3A Ruthin & District Variety of activities held at Ruthin Rugby Club. For membership contact David Hislop via: www.u3asites.org.uk SPIRITUALIST Bangor Independent Spiritualist Church Wednesdays: at 7pm. £2, tea and coffee is provided after the service. Held in the Quaker Meeting House, Dean Street, Bangor. Alison all1re1d@hotmail.co.uk SPIRITUAL DISCUSSION AberJabber Wednesdays: Spiritual discussion gathering open to everyone (channeling, Law of Attraction, Higher Spirit), 7.15pm, at Fresh Café-Bar and Restaurant, Abersoch. Paul Murphy 07768 603365, helimurf@aol.comTheosophical Society in Wales Meet in Holyhead, Colwyn Bay and Bangor. www.theosophywales.com See Calendar 10th,11th,12th, 24th, 25th, 26th for details of meetings TAI CHI/ CHI GONG / TAIJI QIGONG Tai Chi Classes with Eirian Harrison, Wings of Change 01492 544518, 07748 582380, Fbk: Wings of Change: Mondays: For de-stressing and re-charging the batteries 10-11am, Maskerades Dance Studio, Albert Street, Llandudno. Thursdays: 2-3pm, Maskerades Dance Studio, Albert Street, Llandudno. Thursdays: 7 - 8pm, Llandrillo College Sports Hall Studio.

Tai Chi Cymru Tuesdays: New beginner’s classes - a chance to experience traditional Chen Style Taijiquan, 6.30 - 7.30pm, £6 per session, £20 for 4 sessions, booking essential, Llanfair TH Memorial Hall. Stan Boyd 07834 690964, stan@taiji-cymru.co.uk Other classes available - see www.taiji-cymru.co.ukInfinite Tai Chi with Sue Baumann, 07833 791317, llyntaichi@gmail.com, www.llyntaichi.com Tuesdays: 7 - 8pm, £5, Capel y Drindod, Pwllheli; Wednesdays: 4 - 5pm, £5, Llanbedrog Village Hall; Thursdays: 11am - 12pm, £5, Abersoch Village Hall. Taiji Qigong with Jill Turner 01248 351672, treespleas@yahoo.co.uk : Mondays: 11 - 12 noon, all ages/abilites welcome; first class free. Ucheldre Centre, Holyhead. Tuesdays: Glasinfryn Community Centre, Bangor.Tai Chi~Chi Gung with Jeff Cushing 01248 352336, jeffcushing1@hotmail.com :Mondays: 10 - 11am Tai Chi, Langefni Town Hall; 2.30 - 3.30pm, Llandegfan Parish Hall; 6.30 - 7.30, Qigong, Coed Mawr Community Centre, Bangor.Tuesdays: 5.30 - 6.30pm Tai Chi all levels; 6.30-7.30pm Tai Chi Beginners; 7.30 - 9pm Tai chi advanced, Quaker Meeting House, Dean Street, Bangor.Wednesdays: 11.30am - 12.30pm Tai Chi, Brynsiencyn Community Hall.Thursdays: 10 - 11am, Tai Chi, Goronwy Owen Hall, Benllech. Also 11.30am - 12.30pm, Tai Chi, Amlwch Memorial Hall, Age Well Class.Tai Chi Thursdays: 7.30 - 9pm, all welcome, Neuadd Carrog Village Hall. Nr. Corwen. Ed Fisher 01490 430205.Relaxing Tai Chi Thursdays: 5.30 - 6.30pm. Penrhyn Castle, Bangor 01248 353084. WALKS Health Walk Wednesdays: at 11am. A gentle guided half an hour walk around Blacon, Chester. For all ages. Meet Chester Healthy Living Centre, then back for free refreshments. 01244 385035.Abersoch Walk Tuesdays: Approx 2 hours, easy, all welcome, 10am - 12pm. Bus ride to Pwllheli then walk to Abersoch along coastal path. Meet outside Blades Café, Abersoch. Jean Lancaster 01758 740021.Groundwork - Go Green 4 Health Walks Wednesdays, Thursdays, Fridays Free, local, led walks - all welcome. 11am - 1pm approx. Around Wrexham. 01978 757524, groundworknorthwales.org.uk WEAVING SAORI Weaving for health and wellbeing Thursdays: Immerse yourself in the SAORI experience of joy and wellbeing through weaving with colour and texture 6.30 - 8.30pm, £25 per class or £135 for a set of 6 classes. nr the station, opposite Domino’s Pizza’s, Bangor. Please book as places limited! Rosie Green, 01248 345325, www.saorimor.co.uk

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YOGA Dru Yoga with Teresa Tuesdays: 8 - 9.30pm, Oddfellows Hall, Saltney, Chester. For more information 07876 254518, www.teresa4yoga.co.ukSource Yoga has classes Monday through to Friday in the Rhos on Sea and Colwyn Bay area. Ring 07704 437415 or check www.sourceyoga.org.uk Tibetan Yoga and Meditation Classes Mondays: with Khenchen Lama Rinpoche (Tibetan Yoga Centre) Tibetan Yoga class 6 - 7pm. Tibetan Buddhist Meditation class 7.30 - 8.30pm, suggested donation: £4 per session, Quaker Meeting House, Bangor, LL57 1UR. More information from: tibetanyogacentre.org ~ tibetanyogainfo@gmail.com Nov 2nd, 9th,16th, 30thVinyasa Flow Yoga with Rose Fridays: For beginners and experienced. 7.30pm, £5. Canolfan Noddfa, Cil Peblig, Caernarfon, LL55 2RS. Rose on Facebook: ROSE YOGA or Olivia 07957 282504.Dru Yoga Class Mondays: A potent and graceful form of yoga, based on flowing movements, directed breathing and visualisation. For all ages and abilities. Please bring yoga mat, blanket, cushion and water. 6.30 - 8pm. Ffarm Moelyci, Tregarth, nr Bangor. Lynne 07984 360294, lynneparry1@gmail.comYoga with Jeff Cushing 01248 352336, www.cymrutaichiwales.co.uk :Mondays: 7.30-9pm, Coed Mawr Community Centre, Bangor. Wednesdays: 9.30-11am, Coed Mawr Community Centre, Bangor. Thursdays: 7.30-9pm, Llandegfan Parish Hall.Yoga Tuesdays: 7.30 - 9pm, Queen’s Park High School (term only) Chester CH4 7AE. Luos Johnson at yogaveda@live.co.uk Dru Yoga Class with Christiane 01248 602900 ext 223, christiane@druworldwide.com :Wednesdays: 9.30 – 11am (term based) Beginners welcome - try your first class for free! The Bulkeley Hotel, 19 Castle Street, Beaumaris LL58 8AW.Thursdays: Try your first class for free! 6.15 -7.45pm, £7, £6 concs., Nant Ffrancon, Bethesda. (1st Thurs/month Meditation to follow.) Forrest Yoga with Claire Mace 07970 409 724, claire@inspiratrix.co.uk ~ www.inspiratrix.co.uk  Wednesdays: 6 - 7.15pm & 7.30 - 9pm. £5.50/£6 pay as you go. Hen Eglwys y Santes Fair / Former St Mary’s Church, Tremadog, LL49 9RA.Thursdays: 10.30 - 11.30am. £5 pay as you go. Feed My Lambs, Lon Ysgol Rad, Caernarfon, LL55 2AP.

Yoga with Tracey 01766 770610, 07809 485323, www.traceyyogamassage.co.ukMondays: Prenteg Village Hall, 6 - 7.45pm, £6.50; Tuesdays: Harlech College, 2 classes - gentle at 4.30 - 5.45pm, £6; dynamic at 6 - 7.45pm, £6.50. Wednesdays: Barmouth: 3 classes - gentle 2.30 - 4pm; and dynamic 4.14 - 5.45pm & 6 - 7.30pm, each class £6. Thursdays: Penrhyndeudraeth, Dynamic 6 - 7.45pm, £6. All welcome.Yoga ~ Shakti Flow with Anahi : 07460 028548, flowofshree@gmail.com ~ www.flowofshree.comTuesdays: A dynamic, flowing and relaxing 90 minutes class, that always including work and connection with all the elements, and holds the intention to awake the inner spark of creative energy, authenticity, Shakti! Through Asanas, chanting, mudras and meditation. 7.30pm, £10. Lotus Lounge Yoga Studio, Llandudno, 16 Madoc Street. Booking: flowofshree@gmail.com, for more info: www.flowofshree.com Yoga Class Thursdays: This friendly, enjoyable yoga class is held in the LookOut building. 9.30 - 10.45am, RSPB members £5, non-members £6. RSPB Naure Reserve, Conwy LL31 9XZ. Bookings: Cathy 07704 437415, cathy-i@hotmail.co.uk. Until 5/11/15.Yoga Classes with Lisa at lcyoga@aol.com; www.lcyoga.co.uk Tuesdays:  Hatha Yoga 7.45-8.45pm. Six week introduction. Dyserth. Wednesdays: Hatha Yoga. 5.30-6.30pm. Term time. Colwyn Bay. Wednesdays: Hatha Yoga & Relaxation, 8-9.15pm. 6 week courses, Mancot. Thursdays: Kundalini Yoga, 6.30-7.30pm. 8 week courses, Dyserth. ZUMBA Zumba Dance-Fitness. Helen McGreary 07751 017157, www.dance-classes-north-wales.co.uk Mondays: £5, 6.30 - 7.30pm, Menai Bridge Memorial Centre, LL59 5DD. Wednesdays & Thursdays: 6.30 - 7.30pm, £5, Academi, Deiniol Rd, Bangor, LL57 2UW. Zumba with Shari Pollitt Thursdays: 7 - 8pm, Llanbedrog Village Hall. A total workout - cardio, muscle conditioning, balance and flexibility. Visit www.zumba .com

By the power of the morning star,

By the power of the radiant sun at noon,

By the power of the moon rising,

By the power of the stars at midnight,

I give you my peace.

Nicholas Roerich

Listings are free for Regular Groups and Classes

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Kay Rees-Davies, Anne Aspinal and Sion McIntyre 1st - 25th November. Kay is an artist who specialises in botanical subjects; plant forms, leaves, flower stems and bulbs, which have a hyper-real atmosphere, suggesting that they are still living and being. Anne’s work is a personal response to the patterns and rhythms inherent in the landscape and the subtle changes of light and colour through the seasons. Through sketchbook and direct painting, Sion captures landscapes and seascapes from tranquil to stormy, drab to effervescent. Ffyn y Parc Llanrwst, Conwy LL26 0PT, 01492 642070, welshart.netGwyn Roberts Until 22nd November. Gwyn’s striking paintings, and use of thick paint, capture the dramatic nature of the Welsh landscape and reflect his love for Wales. Plas Glyn Y Weddw, Llanbedrog, Pwllheli 01758 740763, oriel.org.ukNo School ~ Camille Blatrix Until 1st November. The exhibition, the first showing for Blatrix in the UK, presents entirely new work by the artist and responds, in part, to his visit to Mostyn and the town of Llandudno in 2014. The trip reminded him of childhood memories and of returning from a large city to a smaller town to visit family and friends. For the show, Blatrix has invited his parents to present their own work (his mother is an ceramicist and his father is a former artist), which reflects the feelings that arose during his visit to Mostyn. In so doing, the exhibition comes to discuss issues of biography, influence, upbringing and artistic career. Mostyn, Vaughan St., Llandudno LL30 1AB. 01492 879201, post@mostyn.org In Black and White ~ Charles Tunnicliffe and the Art of Scraperboard Until 6th December. The often overlooked medium of scraperboard is the subject of this exhibition. An art form used to great effect by Charles Tunnicliffe, this show highlights original book illustrations together with some of his iconic commercial work. Oriel Ynys Mon, Llangefni, 01248 72444.

The Welsh in Patagonia Until 18th December. The Library & Archives Service is celebrating 150 years of Y Wladfa, the Welsh Colony in Patagonia, with an exhibition displaying a selection of material from the Archives and Rare Books Collections. 9am - 5pm, Mon-Fri; Council Chamber Corridor of the Main Arts Building, Bangor University 01248 383298.Charles Bell ~ Art Until 4th November. Charles specialises in traditional marine and landscape watercolours, mainly depicting scenes near his base in the Conwy estuary. Open 12 - 4.30pm. Plas Newydd, Anglesey 01248 714795.Colin See-Paynton and Aberystwyth Printmakers Until 14th November. “An interaction has to be present between me and my work.... an energy must be generated which will run through the whole of the creative process to the final proof.” RCA Conwy, 01492 593413, rca@rcaconwy.orgOn A Wing and A Prayer ~ John Carroll Until 8th November. This exhibition was inspired by the ‘Votive Offerings’ excavated from the small lake ‘Llyn Cerrig Bach’ on Anglesey. Many of the objects discovered were Iron-age artefacts originating from Southern England and Ireland suggesting that the fame of ‘Llyn Cerrig Bach’ as a holy site had spread well beyond the immediate area. Carroll is intrigued by the spiritual and emotional connection these ancient people had with water. Oriel Kyffin Williams, Ynys Mon 01248 724444.Womens Art Society ll Until 1st November. This exhibition continues the spirit of the original Ladies’ Art Society, inviting nine female artists to introduce work in the gallery space some 100 years on. Galleries 2 and 3, Mostyn, Vaughan St., Llandudno LL30 1AB. 01492 879201, post@mostyn.orgNW Potters ~ Christmas Exhibition November - December. 1 High St., Conwy LL32 8DB. 01492 593590, thepottersgallery.co.ukDrawings and Painting ~ Eldyne Cooper 21st & 22nd November. Enjoy the exhibition and meet the artist! There will be cards, drawings and paintings available to view and buy on a variety of different themes including animals, birds, local landscapes and steam trains! You may just find the perfect Christmas present for friends and family! RSPB Nature Resreve, Conwy LL31 9XZ, 01492 584091, conwy@rspb.co.uk

ExhibitionsKay Rees-Davies

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Kate Scarlett Howard ~ The Herring Girls Until 10th January. The Exhibition Room is transformed into a fishing village with ceramic figures, and fish created by Katie Scarlett Howard. Ucheldre Centre, Holyhead 01407 763361, ucheldre.orgSir Kyffin Williams Drawing Prize 2015 Until 31st January 2016. This, the third Drawing Prize is organised by the Sir Kyffin Williams Trust to promote and reward excellence and talent in drawing. All the successful work is displayed in the exhibition. Oriel Kyffin Williams, Ynys Mon 01248 724444.Why We Are Here 2nd November - 4th January. Lisa Carter, Matt Sheratt and Simon Proffitt. Ceramics, drawing, painting, moving image and sound. Having identified the common interests of over and under exposure; open and closed forms; and the tension between automatism and control; the artists embarked on a period of collaborative research and practice in order to explore one another’s working strategies and processes. Denbigh Library Gallery LL16 3NU. 01745 816313. Ruth Bitowski Until 4th November. Ruth is from Conwy and now lives and works in her studio in Penmaenmawr. The local landscape, castles and old walled towns provide the inspiration for her work which uses a combination of techniques. Plas Newydd, Anglesey 01248 714795. W is for Wallpaper Until 22nd November. Explore and celebrate the hand printed techniques of wallpaper production. 20 makers, including hand–blocked beauties, delicate, illustrative wallpapers and graphic wallpaper lusciousness. Ruthin Craft Centre 01824 704774, ruthincraftcentre.org.ukMalcolm Edwards & Christmas Mixed Exhibition 29th November - 20th December, Ffyn y Parc Llanrwst , Conwy LL26 0PT, 01492 642070, welshart.netGestART: The Art and Archaeology of Barclodiad y Gawres Until January 2016. This multi-media exhibition re-examines and re-interprets the engraved rock art of Neolithic Barclodiad y Gawres. Oriel Ynys Mon, Llangefni, 01248 72444.Art Exhibition & Sale 31st October & 1st November. More than 200 original paintings by over 50 artists. 31st - open 10.30am - 8pm and 1st open 10.30am - 4pm. Gwernaffield Church Hall, CH7 5DT. 01352 740330.

The Slate Sea Until 1st November. Themes most associated with the North Wales economy - sea, farming and slate - are explored in this special project, featuring new writing from six of Wales's leading poets alongside Zed Nelson's sharply observed photographs. Mostyn, Vaughan St., Llandudno LL30 1AB. 01492 879201, post@mostyn.orgPaintings, Sculptures, Prints, Photographs Ongoing exhibition by local artists. Open 11am - 4pm, Tuesday-Saturday. The gallery is run by volunteers and is free to the public. All are welcome. Oriel Bangor Arts Initiative Art Gallery is in the Deiniol Centre in Bangor. More: www.facebook.com/bangorartsinitiative or email bangor.arts.initiative@outlook.comSusan O’Byrne: Five Sisters and a Family Tree Until 22nd November. “The five sisters are my grandmother and her four sisters. They will each be represented by a ceramic animal, and are the largest pieces in the exhibition.” Ruthin Craft Centre 01824 704774, ruthincraftcentre.org.ukDrawings and Painting ~ Eldyne Cooper 21st & 22nd November. There will be cards, drawings and paintings available on a variety of different themes ranging from animals, birds, local landscapes and steam trains. RSPB Nature Reserve, Conwy LL31 9XZ, 01492 584091, conwy@rspb.co.ukThomas Goddard ~ Be More Brando Until 8th November. Goddard explores Brando’s current status as a misinterpreted and misunderstood god. Comprising a film, wall piece, sculpture and text, plus a limited edition print. Mostyn, Vaughan St., Llandudno LL30 1AB. 01492 879201, post@mostyn.orgJulie Blyfield ~ Panorama; Jewellery and Vessels Until 22nd November. Inspired by the botanical landscape in Australia and from the rich and diverse environment, Julie works with pure silver and sterling silver enjoying the way metals ‘move and shift’ in unpredictable ways. Ruthin Craft Centre 01824 704774, ruthincraftcentre.org.ukTegwyn Francis Jones Until 22nd February 2016. More details from Oriel Ynys Mon, Llangefni LL77 7TQ, 01248 724444.Christmas Exhibition 29th November - 24th December. A mixed exhibition by gallery and invited artists. Oriel Plas Glyn-y-Weddw, Llanbedrog, Pwllheli. Enquiries 01758 740763.

Tegw

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Clifton Practice Hypnotherapy TrainingClaire Wiggins

From February 2016, people wishing to train with the prestigious Clifton Practice Hypnotherapy Training (CPHT), will be able to do so in Conwy, North Wales.

The CPHT Hypnotherapy Practitioner Diploma (HPD) uses Solution Focused Hypnotherapy primarily, but includes in its syllabus, the very best of other, more traditional approaches. The Solution Focused approach uses practical, modern and well researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. The focus is always on the present or the future, never on the past. The course is hands-on and practical. From the first month, students are encouraged to see people, initially friends and family, and then later on to see “clients” with simple,

stress-related conditions, until, upon graduating, they have set up their practice and have begun to establish themselves in business, backed up by first class marketing advice and lectures as part of the course syllabus.

The HPD is externally verified by NCFE and is considered the “gold standard” in hypnotherapy training. Upon successfully completing the course, students also receive the Diploma in Solution Focused Hypnotherapy (DSFH). The CPHT specialises in producing successful practitioners, both in part-time and full-time careers. The course runs in Connaught House, Riverside Business Park, Benarth Road, Conwy.

www.cphtnorthwales.co.uk

AnxietyInsomniaWeight IssuesFearsSmokingPain &More!

Solution Focused Hypnotherapy CAN HELP

Clinics in Dolgellau and Llandudno

Claire Wiggins DFSH HPD

01341 423 36007460 327 685

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30

The People’s CloudAn Introduction To Peer To Peer Cloud Computing (P2PCS)

Ozalp Babaoglu & Moreno Marzolla

Many of the most popular and successful Internet services today, including Netflix, Instagram, Vine, Foursquare, and Dropbox, make use of commercial clouds.

These clouds might seem a bit ethereal to their end users, but they in fact require some very down-to-earth facilities. Their stadium-size data centers are immensely costly to construct, and, not surprisingly, most are run by giant corporations like Amazon, Google, and Microsoft. Each offers a variety of service models, depending on exactly how the customer interacts with its cloud-computing environment.

But is this the only way cloud computing can work? At the University of Bologna, in Italy, we’ve been investigating a very different strategy to do cloud computing without those giant centralized facilities at all—using peer-to-peer technologies of the kind sometimes associated with shady file-sharing operations. Their use here, though, could help democratize cloud computing. Our prototype software is still at a very early stage, but its development and similar successes by researchers elsewhere show real promise.

Placing the physical infrastructure for a cloud-computing operation where it’s usually found, in a single massive data center, has definite advantages. Construction, equipment procurement, installation, and maintenance are all simplified, and economies of scale reduce costs. On the other hand, a single large data center consumes an enormous amount of electrical power, often

comparable to what you’d need to run a small town, and dissipating the waste heat it generates is usually a big headache.

Perhaps the most serious shortcoming, though, is that a centralized cloud-computing facility can end up being a single point of failure, no matter how cleverly it is designed. Redundant

power supplies, backup power generators, and replicated network connections help, but they can’t protect absolutely against catastrophic events such as fires, hurricanes, earthquakes, and floods.

Another drawback of centralized clouds is that their geographic location, which may be best for the owners, may not be best for the customers. This is the case, for example, when governments place restrictions on sensitive data crossing national borders. A data center located in one country may then be off-limits to customers in some other countries.

Cloud-service providers have increasingly addressed these concerns by using not just one but several far-flung data centers connected through fast private networks. Doing so not only protects against local catastrophes, it also provides customers with more options for locating their data.

What would happen if you took this trend in geographically distributing cloud infrastructure to its logical conclusion? You’d end up with clouds made up of millions of individual computers distributed across the globe and connected through the Internet. We would call this a peer-to-peer (P2P) cloud

31

because it shares many of the characteristics of various P2P systems developed for file sharing, content distribution, and the payment networks of virtual cryptocurrency schemes such as Bitcoin.

In principle, a P2P cloud could be built using the ordinary computing, storage, and communication equipment found now in people’s homes, with essentially zero initial investment. Broadband modems, routers, set-top boxes, game consoles, and laptop and desktop PCs could all contribute. The challenge is to turn this motley collection into a coherent and usable cloud infrastructure and offer its services to customers. You also have to ensure that the salient features of clouds—on-demand resource provisioning and the metering of service—are maintained.

This would surely be tough to do, but think of the advantages. First, there would

be no single entity that owns or controls it. As with most other P2P applications, a P2P cloud could be created and operated as a grassroots effort, without requiring the permission or consent of any authority. People would choose to participate in a P2P cloud by installing the appropriate client software on their local machines, and the value of the resulting cloud infrastructure would be commensurate with the number of individuals who are contributing to it.

A second advantage comes from the fact that a P2P cloud’s components are small, individually consume little power, and well distributed. This drastically reduces concerns about local catastrophes. It also removes the usual worries about heat dissipation.

Ozalp Babaoglu & Moreno Marzolla teach Computer Science at Bologna University

www.cs.unibo.it/babaoglu

Woodland Skills CentreThe Centre is run by not-for-profit Social Enterprise Company Warren Woods Ltd.We have 50 acres of woodland with 2

Forest School sites and also covered workshops in the heart of the Clwydian

Range AONB near to the village of Bodfari. We run a wide range of courses in

traditional crafts including coppice and greenwood crafts, basket making, wood carving, timber frame building, basket

making, making shave-horse and pole-lathe, stool and chair making, Gypsy crafts, charcoal burning, coracles, woodland

management, home chain-saw, fencing and hedge laying.

We also run a wide range of bushcraft courses and also family days, weekends and weeks in the woods. We can also do special events such as birthday parties. As well as

our Forest School programme we run courses for youth, community and home education groups. We can offer free camping with

access to w.c and shower.www.woodlandskillscentre.co.ukContact Rod Waterfield on 01745 710477 or

enquiries@woodlandskillscentre.co.uk

Rosie WaiteTrained Funeral Celebrant I'conduct'ceremonies'in'any'venue,'which'aim'to'reflect'the'essence'of'the'person'who'has'died'and'tell'the'story'of'the'life'which'has'been'lived.'I'work'closely'with'both'individuals'and'funeral'professionals.'

Please'contact'me'with'any'queries.

07772 584533rosie.waite@yahoo.com

www.rosiewaitefuneralsnorthwales.com

Thinking Outside The Box an informal exploration of different

ways to conduct funerals and end of life celebrations.

Come and share ideas or ask questions at Ty Gwydr/ Greenhouse,

High Street, Bangor. Tuesday 17th November, 7pm.

Contact Rosie Waite: 07772 584533 or Mel Richards: 07866 237516.

32

Are you what I call a “perfect lifer”? These are people who live their lives rather as one might set about building an ideal house. That’s to say they start off with a set of plans and gradually bring together the various elements in a very controlled and ordered way: training and education, qualifications, first steps on their career ladder, life partner, mortgage, children, senior position at work, and, in due course, grandchildren and retirement. These are the folk who think of relationships which last less than a lifetime as “failed”, and view anything less than a perfect career progression as a mess. Like so much of our mental furniture, their underlying assumption, that life should be an orderly progression of steps in the commission of that glorious project, A Happy And Successful Life, is often implicit and unexamined. That is, until there is a glitch. Perhaps their career doesn’t progress quite as they anticipated, or maybe they don’t find that their first long term relationship is quite the meeting of true minds they had hoped, or their child decides to drop out of college. Perfect lifers then have two major obstacles to their happiness. Not only do they have the glitch itself to contend with, but in the face of such crises, they are brought into the very awareness their life strategy usually successfully obscures: that our range of control is quite limited, and that only life comes with a lifetime guarantee.

Sometimes the plans of perfect lifers do

work out. This can be even worse. They may realise too late, not so much that they

have nothing to show for what they have achieved, but rather that there is nobody very much to show. Nobody is as interested, or as invested in our lives as we are ourselves. A life lived to impress others is a life

wasted. It’s not so much what you have at the end, but what you did on the way to the end, that matters.

When we examine the plans and assumptions we have about the life we are trying to lead, we will very likely realise that we are not the architects of them. Far more likely, we are living the life we imagine would make our parents proud, or living a life designed to prevent bad things from happening, rather than creating opportunities for those good things we might dream of if only we had a bit more courage.

Handmade goods made from natural materials often come with an advisory label advisable that, being handmade of natural materials, the colour and the

A Life In ProgressAdam May

33

The Great InvocationFrom the point of Light within the Mind of God

Let light stream forth into the minds of men.Let Light descend on Earth.

From the point of Love within the Heart of God Let love stream forth into the hearts of men.

May Christ return to Earth.

From the centre where the Will of God is known Let purpose guide the little wills of men –

The purpose which the Masters know and serve.

From the centre which we call the race of men Let the Plan of Love and Light work out

And may it seal the door where evil dwells.

Let Light and Love and Power restore the Plan on Earth.

Full Moon Meditation NetworkSagittarius: November 22nd ~ December 21st

Full Moon: November 25th at 10:45pm

www.lucistrust.org

texture of our purchase may be variable, and recommends we see this variability as the manifestation of a unique product, with a character all of it’s own. Our lives are like that. We can see the individual variations and discontinuities as blemishes and bemoan them, or we can see them as markers of uniqueness and choose to celebrate them.

A life well lived is a life in which one engages with a reality, which is imperfectly apprehended, messy, confusing, and therefore interesting. It is a life lived passionately, not perfectly. Passion comprises fear and hope, anxiety and courage, in equal measure. There need to be good times and bad, struggles and challenges, some projects which reach completion, and some, like the threads in handmade fabrics, which peter out. When one realises that the process of living is the product, then no experience is wasted, and there are no dead ends.

Living life then, is less like building a house, and more like developing a garden. A house can be imposed on a landscape. A garden must accommodate to the contours of the land; to the waterways, many of which will be underground and unseen, and to the local climate. A garden, like all living things, is in a state of flux. Gardeners leave no monuments. Gardens decay and adopt once more the general features of the landscape they inhabit soon after they stop being tended. If we want to be happy, then we need to accept that, although life calls us to assert ourselves, we respond to that call in a universe where relatively little can be planned or controlled.

Adam May is a Cognitive-Behavioural Psychotherapist who lives and works in

Llanddaniel Fab, Anglesey. www.adammay.co.uk.

Wild Woman Full Moon Circle Wednesday November 25th

Join us in our last circle for the year! We will work with the energy of this particular

moon,when the Moon is full and goes into the sign of airy Gemini, and the Moon's

feminine energy through different, creative practices. All with the intention for you to

connect with the wild, natural cycles within and without. We will finish the evening with

a longer meditation/shamanic journey. Bring a blanket, a journal & pen and some of

your sacred objects. Held at Inner Tranquility, Rhos-On-Sea. £6. Booking:

lynnbythesea@yahoo.co.uk www.flowofshree.com

“Mot

her o

f Tou

rfan”

by N

icho

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Advertisers IndexConscious Touch Foundation & Cuddle Community 07764 270868 5Inner Tranquility Holistic Centre, Rhos on Sea 01492 544152 22Sound Healer ~ Helena Hawley 01244 683775 22Vegan Cooking Workshop at Trigonos 01286 882388 22Solution Based Hypnotherapy 01341 423360 29Hypnotherapy Training 07469 614279 29Funeral Celebrant ~ Rosie Waite 07772 584533 31Woodland Skills Centre 01745 710477 31Traditional Thai Massage 01766 770610 34Biopower ~ John Nicholson 01248 360916 34Resonance Repatterning 01691 773806 34Property For Sale 01341 430617 Back Cover

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Are you feeling stuck in your life?Can’t make or sustain positive change? Want

to change but don’t know how?

Whether emotional, physical or life style issues, Josephine Airns facilitates powerful personal and spiritual growth processes.

Resonance Repatterning®01691 773806

Llangollen Natural Health Clinicwww.resonancerepatterninguk.net

Help to reduce Global Warming and save money at the same time.  Bio-power fuel is made from used cooking oil collected from local pubs and restaurants.  It can be used in most diesel

vehicles without modification.  I deliver throughout North Gwynedd, Anglesey and Conwy

every two weeks and along the A55 to Chester and Manchester once a month. 

60 litres £70.00.  200 litres £210.  John Nicholson.biopoweruk@hotmail.com

01248 360916

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Nature’s Way4a Market Street

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The Natural Choice

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rear of 236 High StBANGOR LL57 1PA

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FOR SALE:

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- spectacular location on Mawddach estuary- more than 2 acres of gardens and paddock- direct access to secluded beaches- profitable green credentials inc. biomass, solar & pv- all bedrooms with ensuite and sea views

Offers over £700,000

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01341 430617www.whitehorsesretreat.co.uk