7/25/2019 29 Days Wellness
1/1
29 Days of WellnessWEEK 1:
PHYSICAL ACTIVITY
WEEK 2:
SLEEP HYGIENE
WEEK 3:
NUTRITION
WEEK 4:
STRESS MANAGEMENT
D o n t
f o r g e t t oc h e c k
y o u r I U S M e m a i l e v e r y
w e e k f o r t i p s a n d a c t i v i t i e s t o p r a c t i
c e
w e l l n e s s e v e r y d a y . T h e w e l l n e s s T i p o
f t h e
D a y c a n b e f o u n d o n t h e"
I U S M C l a s s o f "
F a c e b o o k P a g e s
e v e r y w e e k d a y t h r o u g h o u t
t h e m o n t h o f F e b r u a r y . L e t u s k n o w h o w y
o u
p r a c t i c e w e l l n e s s b y s h a r i n g a
p o s t o r p i c w i t h
# I U S M w e l l b r u a r y !
~Schedule of Events~
2/3: Self-DefenseWorkshop in MedSci
Atrium @ 5-6:30
2/8: Sleep Lecture withDr. Manchanda in MS
B26 @ 12-12/10: Blood Drive in
MedSci Atrium @ 10-3
2/15: Create Your Own
Trail Mix and RecipeExchange outside the
Dean's Office @ 11-1
2/17: Dangers of
Stimulant Use Lecture
MS B11 in @12-1
2/19: Knit for a Cause inOffice for Diversity
Affairs @12-1
ALL WEEK: Coloring
Station Outside of theDean's Office
ALL WEEK:Create a Glitter
Calming Jar in MS119
2/22:CAPS Free
Depression Screenings in
Daly 171 & 173 @ 12-1
2/25:ICAN Therapy Dogs
in MedSci Atrium @ 11-1
