30 Days of Juicing

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DEC 27DEC 27

30 Days of Juicing7:47 am7:47 am by Williams-Sonoma Editors 143 Comments

Fresh fruits and vegetables hold amazing power to boost our health and vitality. Join us

as we discover the power of juicing and make it a part of our daily lives.

The 30-day program below gradually incorporates high-nutrient ingredients into delicious

juices. Start with sweet and refreshing ingredients such as berries and carrots, then

slowly add nutritious leafy greens and earthy vegetables to gain the maximum health

benefits. By day 30, you’ll be craving the “mean greens.”

For each combination, simply juice the ingredients in the order listed and enjoy

immediately (each recipe serves 1). Drink with ice, if desired.

Day 1: Strawberry-Pineapple-Mint Juice

1/2 large pineapple, peeled, cored and cut

into cubes

1 cup strawberries

1 pear

30 mint leaves

*Adapted from Reboot Your Life.™

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1 of 21 3/12/2013 11:21 AM

2 kiwifruits

16 strawberries

2 cups packed mint leaves


Day 3: Blackberry-Kiwi Juice


into cubes

1 cup blackberries

1 kiwifruit

1 pear

30 mint leaves


Day 4: Pomegranate-Blueberry Juice

1 cup pomegranate seeds

2 cups blueberries

Sparkling water (pour into glass of finished

juice)

*Adapted from Juicy Drinks, by Valerie

Aikman-Smith.

Day 5: Carrot Pineapple Orange Juice

1 small orange, including rind, seeded and

cut into pieces

1/8 small, ripe pineapple, peeled, cored and

cut into pieces

2 carrots, scrubbed clean and cut into

pieces

Juice of 1/2 lemon (stirred in at end)

*Adapted from Williams-Sonoma Cookware

Series, Juicer Cookbook, by Carol Gelles.

Day 6: Pineapple-Lavender Juice

1 pineapple, peeled, cored and cut into

cubes

1 Tbs. fresh pesticide-free lavender

blossoms

Lavender springs for garnish


Aikman-Smith.

Williams-Sonoma

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2 of 21 3/12/2013 11:21 AM

Day 7: Beet-Orange Juice

2 navel oranges

3 red beets


Aikman-Smith.

Day 8: ABCs Juice

1 Asian pear

1 apple

1 beet

1 carrot

1/2 cup cabbage

3 handfuls chard (about 11/2 cups)


Day 9: Apple-Beet-Carrot Juice

1 apple

2 beets

3 large carrots

1 (1-inch) piece of ginger

Spinach or kale (optional)


Day 10: Purple Power Juice

6 cups Concord grapes

1 Golden Delicious apple

2 (1-inch) pieces of ginger

1/2 cup blackberries


Day 11: Apple-Cantaloupe-Honeydew

Juice

2 apples

1/2 cantaloupe

1/2 honeydew

6 to 8 kale leaves

6 to 8 Swiss chard leaves


3 of 21 3/12/2013 11:21 AM


Day 12: Great Green Fruity Mix

2 cups packed beet greens, red Swiss

chard, kale, spinach or a combination


1/2 Comice pear

10 strawberries

1 cup coconut water (stir into glass of

finished juice)


Day 13: Beet-Celeriac-Carrot Juice

4 carrots

1/2 to 1 apple

1/2 celeriac root, peeled

1 beet

1 (1/4-inch) piece of ginger (optional)


Day 14: Sunset Blend Juice

1 large sweet potato

1 carrot

1 red bell pepper

2 red beets

2 Golden Delicious apples

1 orange (optional)


Day 15: Wheatgrass-Carrot Elixir

1 container of wheatgrass (about 1 cup

when trimmed)

4 carrots


Aikman-Smith.

Day 16: Romaine-Apple-Orange Juice

2 cups romaine hearts

2 green apples

1 orange


4 of 21 3/12/2013 11:21 AM

2 celery stalks

1/2 cucumber


Day 17: Carrot and Kale Juice

1 green apple

3 handfuls spinach

6 to 8 kale leaves

4 large carrots

1 (thumb-size) piece of ginger


Day 18: Refreshing Fennel-Pear Juice

2 Comice pears

2 medium fennel bulbs


Day 19: Lemon-Lime Juice

1 lemon

1 lime

2 Asian pears

2 green apples

2 carrots


2 cups purple cabbage


Day 20: Pineapple Green Juice


into cubes

6 kale leaves

2 cups spinach

1/2 cucumber

4 celery stalks



Day 21: Apple-Cabbage-Carrot Juice

2 apples

1 wedge red cabbage


5 of 21 3/12/2013 11:21 AM

2 carrots


6 Swiss chard leaves



Day 22: Green Juice

6 kale leaves

2 cups spinach

1/2 cucumber

4 celery stalks

2 apples



Day 23: Green Lemonade Juice

1 green apple

3 handfuls spinach (about 1 1/2 cups)

6 to 8 kale leaves (about 2 cups)

1/2 cucumber

4 celery stalks



Day 24: V28 Juice

3 red beets

2 carrots

2 celery stalks

4 plum tomatoes

4 cups packed parsley leaves and stems,

roughly chopped

1 jalapeño pepper, ribs and seeds removed

12 red radishes


Day 25: Spinach-Fennel-Cucumber Juice

1 fennel bulb

1 cucumber

3 celery stalks

3 cups spinach


Day 26: Sweet N Tart Citrus Juice


6 of 21 3/12/2013 11:21 AM

3 cups cranberries

2 (thumb-size) pieces of ginger

3 oranges

2 small Ruby Red grapefruits

2 limes


Day 27: Green Ginger Juice

6 kale leaves

2 cups spinach

1/2 cucumber

4 celery stalks

2 apples




Day 28: Mexican-Style Jugo Juice

2 large cucumbers

4 cups packed cilantro leaves and stems,

roughly chopped

1 lime

1 poblano pepper, ribs and seeds removed



Day 29: Gazpacho Juice

4 plum tomatoes

1 large cucumber

2 celery stalks

1 red bell pepper

1/4 small red onion

2 cups packed parsley leaves and stems,

roughly chopped

1 lime


Day 30: All-Green Juice

Handful of romaine hearts

Handful of kale or collard greens

Handful of spinach

2 handfuls of parsley

2 to 3 celery stalks





7 of 21 3/12/2013 11:21 AM

Judi Finneran says:

Monica says:

Uma says:

Jaimie says:

Marisol says:

Williams-Sonoma Editors says:

by Williams-Sonoma Editors The first Williams-Sonoma store opened in 1956,

selling a small array of cookware imported from France. Since then, the brand has

expanded to hundreds of products from ar ... Read more

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Category: Drink, Healthy Eating, Juices & Smoothies, Juicing, Learn

Comments (143)

All comments must adhere to the Williams-Sonoma social media terms and terms of use.

Dec 29, 2011, 17:25 PM

If you would like to join us for the Juice Only, January 2012 Challenge, we would love to support

you. 31 Days of juice only, motivation, support and a great community. Find me on Facebook,

send a friend request and send me a note Juicy January.

Juicy New Year..

Jan 13, 2012, 10:38 AM

Thank you so much Williams-Sonoma for taking the time to care enough about the public to post

these juice recipes. Since you did all the hard work of getting 30 days of juices together, I will do

the work of at least finding out the nutritional values and learning how to tweek the juices that

may be a little too sugary for me. Please keep up the great work, I greatly appreciate it!

Dec 31, 2011, 14:23 PM

You videos on the website for juicing are all the same. Thought you might want to know.

Dec 31, 2011, 15:38 PM

I’m wanting to start this tomorrow, by the looks of the recipies I was wondering how much juice

one recipe makes? Looks like it could make a few glasses but I’m the only one in my family who

will drink them and I would hate to waste that much fruit and veggies if it made a whole container.

Jan 3, 2012, 11:57 AM

Are we supposed to substitute one meal for these juices?

Jan 3, 2012, 12:21 PM

Jaimie, thanks for your note. We’ve updated the post to include the serving size, which is about 1

large glass.

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8 of 21 3/12/2013 11:21 AM


Laura says:

Rebecca says:

Rebekah says:

Rebekah says:

Dea Miles says:

Victoria says:

Runningonjuice.com says:

gail says:

Grandpam says:


Suze says:

Jan 3, 2012, 12:22 PM

Marisol, yes, you may substitute one juice for a light meal, or you may drink it as a snack to

incorporate more fruits and vegetables into your daily diet. Enjoy!

Jan 3, 2012, 22:13 PM

Hi! they all look tastey but high in sugars . will there be any nutritional values listed ?

Jan 4, 2012, 19:12 PM

Is there any way to make a pdf or printer friendly version of this list? I want to print it out and take

it shopping with me! Printing in this format will take a lot of paper! Thanks!!

Jan 5, 2012, 11:13 AM

I love this is easy we started on the Jan 1st 2012 as a family, I do mine is blender don’t have a

juicer $$$ anyway to day we did kwiw ,green grapes ,yougart and banana,and flax seeds..my son

is all for this we will see when the rest of green and or vegie goes down..lol

Jan 5, 2012, 11:15 AM

p.s. I want those cute glasses????

Jan 6, 2012, 14:03 PM

I would like to join..

Jan 6, 2012, 16:49 PM

can you please check the Joe Cross videos. When you hit “play” on each of the videos, it plays

the same welcome video. None of them are the recipe videos.

Jan 7, 2012, 00:13 AM

I lost 70 pounds through juicing and kept it off.

I was thrilled to walk into your San Francisco store and see the juicer display! It is a shame there

was nobody making juices for the public to taste!

For those of you who are interested in juicing, I wrote a free starter guide on my site

runningonjuice.com

Keep On Juicing!

Jan 8, 2012, 14:01 PM

would love to join

Jan 9, 2012, 18:36 PM

Which juicers do you carry that will juice wheatgrass as well as fruits and veggies? I am

interested in getting such a juicer.

Jan 10, 2012, 09:57 AM

Grandpam, try one of these juicers, both of which are powerful enough to juice wheatgrass:

Breville Dual-Disc Juice Extractor: http://www.williams-sonoma.com/products/6926174/

Hurom Slow Juicer: http://www.williams-sonoma.com/products/3362944/

Jan 11, 2012, 12:43 PM

Hello y’all @ Williams Sanoma! I’ve had my juicer for 39 years! I’m juicing daily again-

Thanks for the encouragement & sharing of great juice recipes –

One of my favorite refreshing juices is to press all of the following through my Champion Juicer: 4

(washed, whole) lemons (I love Myers), 8 crisp green apples (Granny Smith or Pippin), ice,

a few sprigs of parsley. The crisp apple, with the lemon juice and zest, ice (pressed through the

juicer) & parsley. REFRESHING! I make Ojai Jalapeño Jelly & Ojai Habanero Jelly in California

http://www.ojaijelly.com

I’ll be contacting you about retailing my amazing Pepper Jellies!!!

Cheers,


9 of 21 3/12/2013 11:21 AM

Stace says:

Alex says:

Gail says:

Olivia Ware says:

Olivia Ware says:

Michelle says:

Nicole K says:

missy @ it's almost naptime says:

Jill Smith-Sullivan says:

Lucy says:

Sarah says:

MSE says:

Suze

Jan 11, 2012, 12:58 PM

Hi, we have juicer but I have to be careful that I don’t mix high calorie / high sugar juices. I would

love the nutritional values on these recipes. Thanks.

Jan 11, 2012, 14:13 PM

Love these recipes. Thanks! For juicing beets, do you juice them raw? I assume you peel them

first before putting through the juicer? thanks!

Jan 11, 2012, 15:24 PM

So is this just for breakfast, or is this all you eat on that particular day? Or do you just eat this as

a substitue for a certain meal? Not sure I follow!

Jan 12, 2012, 10:05 AM

Alex, yes, you do juice the beets raw — and you don’t need to peel them before juicing. Just

make sure they’re washed well!

Jan 12, 2012, 10:07 AM

Rebekah, I believe these are the glasses featured:

Organic Double Old-Fashioned Glasses: http://www.williams-sonoma.com/products/organic-

double-old-fashioned-glasses/

Organic Highball Glasses: http://www.williams-sonoma.com/products/organic-highball-glasses/

Jan 13, 2012, 05:16 AM

Best thing I have ever done for myself. I follow no way of juicing except my own path. It’s easy

and delicious and I have more energy then I know what to do with. My mind is clear, my mood is

upbeat, I am glowing!

This is not a 30 or 60 day program for my – I will incorporate the juice forever ..

Jan 13, 2012, 15:36 PM

I use my Breville juicer to make these, and the leftover pulp is even great for baking. My little boys

enjoyed carrot pineapple orange juice today, and carrot etc. raisin cookies for our healthy

afternoon snack!

Jan 20, 2012, 18:03 PM

My husband and I are halfway through a 10 day juice fast (which I’m blogging) and a friend

pointed me here – THANK YOU!!! These look awesome. We needed some perks to keep us

going!!

Jan 22, 2012, 22:37 PM

I love the juicing recipes. I would like to recieve them as often as you put them out.

Jan 23, 2012, 14:58 PM

I have this in PDF format if anyone would like it. Please email me at [email protected] and I

will send you a copy, thanks!

Jan 24, 2012, 09:16 AM

My husband and I just got a Breville juicer for Christmas this year and we are LOVING it and all

the great posts you are doing on facebook. But I really am not a fan of ginger but some of the

recipes look great if they didn’t have the ginger. Can I substitute anything else?

Jan 24, 2012, 14:08 PM

Great series! You’ve inspired me to get a new juicer and get juicing.


10 of 21 3/12/2013 11:21 AM

Rose says:

anna says:

Kathy Ethridge says:

Corito s says:

Megan Schuyler says:

Christy says:


tkjtkj says:

Anthony says:

Green Juice says:

Diatta says:

shirley says:

Deanna says:

J. O says:

Jan 25, 2012, 04:48 AM

Can protein powder be added to any of these recipes? Or a tablespoon of flaxseed oil?

Feb 3, 2012, 12:46 PM

I love these juices!! Thanks.

Feb 11, 2012, 16:39 PM

I bought a Vitamix and do not want to purchase a juicer as well. How will blending the whole

fruit/vegetable affect these juices? Any suggestions?

Feb 26, 2012, 09:41 AM

I just ordered my juicer, but doesn’t juicing remove all the fiber we need from the veggies? I would

like to do a 10-day reboot but am concerned that the juicing removes all the fiber from the

veggies

Mar 2, 2012, 19:01 PM

About to start 30 days of juicing. There is one juice recipe listed per day. Do you drink the same

juice all day or supplement with other juices? Thanks.

Mar 7, 2012, 09:13 AM

That’s a really great post and 30 day program for boosting health. I will try this. Thanks for share

this.

Mar 20, 2012, 11:05 AM

Megan, this program is a good way to slowly incorporate more produce into your diet, but it’s not

meant to be a specific meal or nutrition plan. You can substitute the daily juice for a light meal, or

you may drink it as a snack to incorporate more fruits and vegetables into your routine. In other

words, you can supplement both with other juices and with full meals.

May 1, 2012, 11:23 AM

Is she actually not removing the sTEM from the pear??

May 2, 2012, 08:29 AM

I understand that each juicer may provide more or less juice per item but appox. How many

cups/ounces do the juices above produce?

May 5, 2012, 19:42 PM

Nice. This is a great list. I start my day of with a large glass of fresh green juice every day.

May 6, 2012, 17:54 PM

I have got to try some of these recipes. I feel so invigorated when I make fresh juice!

May 21, 2012, 08:46 AM

This is new to me so I want to know if I do the 30-days of juicing am I eating a meal as well or

does the juicing take care of the 3 daily meals

May 27, 2012, 16:34 PM

I started and I am on day two! wish me luck!! I am looking at day 4 and wondering if dry

pomegranate seeds can go through the juicer?!?!

ps: getting roommates involved in this as well! should be fun!

Jun 4, 2012, 13:10 PM

How may TIMES a day are we supposed to have each? Once, with regular food to follow?


11 of 21 3/12/2013 11:21 AM

Olivia Ware says:

Olivia Ware says:

Olivia Ware says:

Christie says:

Emilie says:

leyla says:

Cortny says:

clay says:

Brad says:

Juicing Recipes says:

Mindy says:

Jun 11, 2012, 10:52 AM

Shirley and J.O., you may substitute one juice for a light meal, or you may drink it as a snack to

incorporate more fruits and vegetables into your daily diet. Enjoy!

Jun 11, 2012, 10:53 AM

Anthony, the serving size for each recipe is about 1 large glass.

Jun 11, 2012, 10:53 AM

Kathy, here’s a great post on juicing vs. blending that may answer some of your questions:

http://blog.williams-sonoma.com/to-juice-or-to-blend/

Jun 20, 2012, 16:14 PM

I just began juicing a few days ago since watching the movie, “Fat, Sick and Nearly Dead”. A

great program I have started following is the Reboot Your Life(where most of these recipes are

from), I have loved every juice so far, and each juice makes between 16 and 20oz. I have skipped

the meals and drink 4 juices a day, making the more sugary ones(mostly or all fruit) in the

morning. In 5 days I have lost 3 pounds, and never fell hungry. This is a great way to just get in

some extra fruit and veges too.

Jun 26, 2012, 10:57 AM

I don’t know if anyone mentioned this already or not, but if you want to get all of the premium

phyto-nutrients from the fruits and veggies DO NOT peel and core anything, unless the food is

very hard and even then you really do not need to unless you think your juicer will peeter out.

For example the vitamin bromelain is only found in the skin and core of the pineapple and to peel

and core will take the essential nutrients you want from juicing. HAPPY JUICING!

Jul 3, 2012, 16:41 PM

Please send me more info Is this whole day food?????

Or just breakfast?????

Jul 6, 2012, 15:47 PM

How many glasses a day are you supposed to consume each day? Also should one drink these

at the same time of day for consistency? I’m new to the whole juicing process and wanted to

make sure I do it right and wanted to know if all your supposed to do is drink the juices or have

meals as well Thanks

Jul 9, 2012, 03:31 AM

It is sometimes necessary to mix ones vegetable juice with a certain amount of fat in order to gain

protein especially if you are the type that has a high protein metabolism. An excellent source of

these fats can be obtained from cream, butter, raw eggs, flax seeds, the butter of coconuts and

avocados to name a few. You may want to check this out

go here for reviews

Jul 23, 2012, 10:31 AM

Those recipes look awesome.

Have you seen this rap video called “Juicing: Not The Steroid Kind” by Drew Canole of

Fitlife.TV?

Hilarious http://www.youtube.com/watch?v=Q4dWjj3p5yA

Jul 23, 2012, 10:32 AM

Also, here’s a great recipe resource from the guy who did the video above.

http://www.amazon.com/Juicing-Recipes-Fitlife-TV-Vitality-ebook/dp/B007DDQYCU/

Jul 25, 2012, 22:15 PM

How did everybody like the 30 Days of juice ? would love to hear about what you thought;)


12 of 21 3/12/2013 11:21 AM

Zusy says:

Lakionsha Healy says:

RT the juicing health nut says:

speechteech says:

Amanda says:

Juicers-Reviews says:

gigi says:

Don Toivola says:

Juice Extractor reviews says:

Solomon Spector says:

gail says:

deema says:

Sep 4, 2012, 06:43 AM

Great story. I agree that it should be published.

Sep 10, 2012, 15:46 PM

Juice Recipes

Sep 11, 2012, 14:09 PM

Days 20 and 23 are great for inflammation of any kind. At almost 400 pounds i cured my legs

swelling with those 2 alone. Did I forget to mention that they also promote healthy weight loss.

Thanks for the info.

Sep 21, 2012, 05:21 AM

For those of you who wanted to print this. Simply highlight the entire text, copy, open a word

document and paste. You can then go in and delete the pictures by right clicking on each one and

hitting cut. Readjust your spacing and print that easy! Enjoy

Oct 7, 2012, 08:36 AM

For those if you who are concerned about losing the fiber from the veggies and fruits when using

a juicer, I had the same concerns. I ended up purchasing an Omega Vert to address that. They

are more expensive but they have 2 different juicing baskets where one lets more pulp thru and

one is less. I usually use the larger one because I juice with a lot of citrus (I like a lot of pulp) and I

want to make sure I’m getting the fiber bonus. Between that and the fact that I had a coupon, it

made the extra $ worth it. I had been blending in my magic bullet but I couldn’t get over the froth

with the extreme amount of pulp in it that separated from the juice.

Oct 18, 2012, 13:24 PM

Great recipes here, I’m definitely going to try some. I was just thinking with winter coming, it’s a

great time to start juicing, or start a juice fast. With many people prone to seasonal depression, or

plain slumps in the winter, juicing can certainly help. It’s often due to a lack of sunlight because

people stay indoors during the cold months. Also high levels of vitamin C in the juice could help to

combat colds!

Dec 2, 2012, 15:38 PM

Is this juice all day? The same juice, like day 1 Strawberry-Pineapple-Mint Juice, all day. I think I

will be so hungry.

Dec 4, 2012, 13:08 PM

You have some amazing juice recipes here. I have been juicing on and off for the past two months

and went 14 days straight when I started. I initially started juicing to lose weight but the more I got

involved, the more I started to see the health benefits of juicing. I’m looking forward to trying out a

few of the recipes you have listed in your post. I’ll follow up and let you know how I enjoyed them.

Thanks for sharing!

Dec 9, 2012, 06:20 AM

Complete, day by day. Have a nice juicing every day

Dec 12, 2012, 15:41 PM

Hello, Have you heard about using a juice press to take that leftover pulp and get upto 33% more

juice? It works really well and I happen to press pulp for my wife when she juices every day. Just

wondering if anyone was interested in more information about pressing the leftover pulp to get

more juice. Thanks for a great article My favorite is Day #5′s carrot pineaple apple.

Dec 17, 2012, 05:02 AM

hello i would like to join the juicing in jan . I wonder if do you have a plan each day what juice do

you take the same the whole day how many liter do you juice ? thanks

Dec 17, 2012, 09:57 AM

I am on Day 1 of Juicing. I’m looking for all kinds of juicing recipes, but mainly low sugar ones. I


13 of 21 3/12/2013 11:21 AM

stanphney says:

Ashley says:

Raven says:

Ebele says:

shiantelle Mitchell says:

Olivia Ware says:

Olivia Ware says:

Olivia Ware says:

Nakisha Simon says:

have Diabetes and I need to lose a minimum of 70 lbs. I juiced an apple and realized it was way to

sweet for me, but my kids loved it. I ended up using 2oz of it with 4oz of carrot juice. Then sent

half of a bag of 9oz spinach, a cup of strawberries and 6 cups of water through the Blendtec. I

know a lot of people think they will be starving on a juice diet, but after day 3 on any diet, you

adjust. After that you wont be starving, but you will smell food and you will want food just because

it smells delicious. Anyway back to my point. Do you have a list for Diabetics? I cannot wait to see

how long I can last on this diet. I may still incorporate whole veggies for dinner.

Dec 20, 2012, 17:14 PM

How often do you drink the juice?

Dec 28, 2012, 18:32 PM

I got a juicer for Christmas so I’m trying this out for the New Year! Very excited!

Dec 30, 2012, 23:58 PM

I want to do this, but no juicer yet. I am looking to buy one but because I am new to it I don’t want

to spend a lot of money on one. At the same time I want it to work. I am concerned that I won’t

stick with it if it doesn’t work or is hard to clean, but I don’t really like too many veggies and hope I

won’t dislike the veggie juices. Thinking of starting with mixes and some veggies I like. Any

suggestions on a good starter juicer?

Dec 31, 2012, 03:28 AM

Hi, I have heard so much about 30 days of juicing, but my concern is that am from Nigeria and we

have limited fruits and vegetable. I want to know if you can give me recipes with what we have

here.

List of Fruits:

Pineapple, watermelon, apple, orange, lime, lemon, grapes, grapefruit,papaya,

List of vegetable:

Cabbage, carrot, green pepper, green beans, peas, lotus, cucumber,ginger,tomatoes,

I appreciate if you can do this for, even if I have pay.

Thanks

Ebele

Jan 2, 2013, 02:08 AM

Hey guy! When you are doing this fast, how much times a day should you drink your day recipe?

Jan 2, 2013, 16:14 PM

Hi fail, stanphney, and shiantelle, the recipes listed here are not meant to be a full cleanse or

meal replacement program. To start one of those, you should consult your doctor. Our recipes are

meant to help you consume more nutritious fruits and vegetables, beginning with sweeter, fruitier

juices and ending with all-green juices packed with nutrients.

That said, these can be consumed any time of day, however works best for you. Some people

like to drink the juices in addition to 3 balanced meals, while others use them to replace a meal.

To learn more about full juice cleanses, see this post: http://blog.williams-sonoma.com/pressed-

juicerys-carly-brien-on-cleansing/

Jan 2, 2013, 16:16 PM

Hi Raven, we recommend starting with sweeter fruit juices, like berries, apples, pears and tropical

fruits. From there, you can start incorporating sweeter vegetables, such as carrots and beets.

The order of the recipes listed here is intended to help you transition from sweet-flavored juices

to earthy, nutritious green ones. Good luck!

Jan 2, 2013, 16:19 PM

Hi Ebele, we recommend combining sweeter fruits with earthier vegetables for great-tasting,

nutritious combinations. Use the recipes listed here, and simply omit the fruits or vegetables you

cannot find. Also, be creative! Try a variety of combinations to find out what you like best. All of

the fruits you mentioned are wonderful for juicing. For the vegetables, we’ve had great results

with carrots, peppers, cucumber, ginger and tomatoes. Good luck!

Jan 2, 2013, 17:23 PM

For the 30 Days of Juicing, do you drink the drink of the day for all three meals or does it count as


14 of 21 3/12/2013 11:21 AM

tessdonor says:

Louise Cutler says:

Sugarbear says:

Mary says:

Olivia Ware says:

Jane says:

Judy says:

Catherine says:

Mag Chapman says:

Bamabubblemomma says:

one meal and you eat the rest of your meals as you normally would?

Jan 4, 2013, 14:56 PM

Am I going to have the same juice 3 meals a day ?

Jan 8, 2013, 00:04 AM

you say 30 days of juicing. Is this just drinking these juices for 30 days in order they are listed

along with water and nothing else?

Jan 13, 2013, 18:30 PM

Hello,

I am a diabetic-2, and wondered how safe is this juicing for me?

My A1c at this time is 12.2 My sugar is out of control, I have to be very careful what I eat at all

times, I also am morbidly obese. For my 5′ 1″ frame, Iam 200 lbs.

Can someone knowlegable answer this for me, is this juicing safe for me to do?

Thank You

Jan 15, 2013, 18:52 PM

These juice recipes look great! My husband and I are gearing up for our first juicing experience.

We have been preparing by trying some juice recipes to see what we like and don’t like and we

will definitely be trying out some of these! Thanks again!

Jan 16, 2013, 10:14 AM

Louise, our 30 recipes are designed to help you consume more nutrients from fruits and

vegetables — starting with sweeter ingredients and slowly adopting earthier, nutrient-dense ones.

They are not designed to replace your normal meal routine or to be used as a cleanse. Each juice

serves one person (volume can vary based on the size of the ingredients juiced).

That said, they’re all delicious and nutritious, so we hope you enjoy! You can drink the juices any

time of day as a supplement to your normal meals, as breakfast, or however you like. They

should simply be incorporated into your diet for more nutritional benefits. Best of luck with your

juicing!

Jan 30, 2013, 09:24 AM

This is an awesome list of recipes! It’s great to have them all in the same place. Thank you!

Jan 30, 2013, 09:25 AM

Thanks for taking the time to put all these recipes together for us. I’m excited to start juicing.

Feb 1, 2013, 05:52 AM

My walking team will be juicing for forty days and I have posted your blog on my Facebook page.

We are looking forward to trying these great juices as we change our live in forty days.

Feb 1, 2013, 08:40 AM

I love making and most of all drinking healthy juices. Thank you for the recipes

Feb 7, 2013, 11:48 AM

I read as many post as I could but I never noticed anyone break down a shopping list so for

anyone whose interested here’s a list you can take to the grocery store to get all you’d need

broke down by weeks:

Juicing weekly shopping list

WEEK 1:(day 1-7)

2 pineapples

2 strawberry packs

2 pears

Mint (60 leaves plus 2 cups)

3 kiwi

4 cups blueberries

1 cup blackberries

1 cup pomegranate seeds


15 of 21 3/12/2013 11:21 AM

Sparkling water

3 navel oranges

2 carrots

3 beets

1 lemon

WEEK 2:(day 8-14)

2 Asian pear

9 apples

6 beets

9 carrots

1 cabbage

4 handfuls chard

3 inches ginger

2 kale

6 cups grapes

1/2 cup blackberries

1 cantaloupe

1 honeydew

1 Strawberry pack

1 coconut water

1 celeriac root

1 sweet potatoe

1 red bell pepper

1 orange

WEEK 3:(day 15-21)

1 container wheatgrass (about 1 cup when cut)

12 carrots

2 cups romaine hearts

7 green apples

1 orange

1 celery

1 cucumber

1 spinach (4 cups at least)

1 kale (12 leaves at least)

3 inches ginger

4 pears

2 fennel bulbs

1 lemon

1 lime

3 cups purple cabbage

6 Chard leaves

1 pineapple

WEEK 4:(day 22-28)

1 kale (4 cups at least plus 6 leaves)

1 spinach (9 cups at least)

5 cucumber

2 celery (at least 17 stalks)

6 apples (1 green)

4 inches ginger

1 lemon

3 beets

2 carrots

4 plum tomatoes

4 cups parsley stems and leaves

1 jalapeño

12 red radishes

1 fennel bulb

3 cups cranberries

3 oranges

2 small ruby red grapefruit

3 limes

4 cups cilantro

1 poblano pepper

WEEK 5: (day 29 and 30)

4 plum tomatoes

1 large cucumber

5 celery stalks

1 red bell pepper

1 small red onion

4 cups parsley leaves and stems

1 lime

Handful Romaine hearts

Handful kale


16 of 21 3/12/2013 11:21 AM

Crystal M says:

CHRISTOPHER says:

Marvin says:

Cindy says:

jai says:

Olivia Ware says:

Olivia Ware says:

BRIDGET VAN KRATENBURG says:

Linda says:

Emily says:

Olivia Ware says:

Handful spinach

1 lemon

1 inch ginger

Feb 9, 2013, 09:34 AM

Does anyone know where I can find daily menus of healthy meals. I want to juice maybe times a

day and then a healthy dinner. Also healthy snacks throught out the day. I’d like to friend on

facebook with people who share these healthy ideas. Thanks

Feb 11, 2013, 15:08 PM

I AM about to start program My question is how many servings do I have a day? Is this the only

“food” I have each day for 30 days?

Thank you

Christopher

Fort Lauderdale

Feb 14, 2013, 11:07 AM

I am glad I found your site. You truly have experienced major benefits. I am following in your

footsteps by juicing daily. I also have a green smoothie each day as well, to get some fiber. I am

always on the lookout for more juicer recipes!

Feb 17, 2013, 12:00 PM

Please send me some juiceing recipes

Feb 17, 2013, 16:17 PM

Can i use a regular blender for these recipes?

Feb 20, 2013, 12:45 PM

Cindy, you can see more of our juicing recipes here: http://blog.williams-sonoma.com/30-days-

of-juicing-2/

Feb 20, 2013, 12:47 PM

Jai, these recipes call for a juicer to make extracted juices. You can see all of our juicers here:

http://www.williams-sonoma.com/shop/electrics/electrics-juicers/

You can also use a Vitamix to create whole-food juice, which is the combination of the juice and

the fiber from whole fruits and vegetables prepared in the Vitamix machine. You can make

extracted juice in the Vitamix machine by straining the whole-food juice through a filtration bag or

fine mesh strainer. You can see our Vitamix models here: http://www.williams-sonoma.com

/shop/electrics/electrics-vitamix/

Feb 20, 2013, 22:08 PM

It is my first time visiting your site, and I find your recipes very interesting , do these recipes also

help for weight loss

Feb 23, 2013, 07:21 AM

Trying to join. Hope I am successful. I have a lot of the questions already asked. Assuming I need

to join to see the answers. I am a newbie juicer. Not sure if I am really a juicer because I use a

blender. One of my questions.

Feb 26, 2013, 15:40 PM

Fruits already have so much sugar. Jucing should be dine with mostly vegtables. Even carrots

contain a lot of sugar, try to stick to the recipies that are mainly vegtables!

Feb 26, 2013, 16:29 PM

Hi Bridget, while these recipes are not intended to be used as a weight loss plan, juicing can be

beneficial for weight loss. To read more about juicing for weight loss, see these posts:

http://blog.williams-sonoma.com/joe-cross-of-reboot-your-life-on-juicing-for-weight-loss/

http://blog.williams-sonoma.com/qa-with-juicing-expert-joe-cross/


17 of 21 3/12/2013 11:21 AM

Liliaana Pedrazzini says:

Ms.Peggy Eileen Harris says:

Time to Reboot! says:

Joe Cross’ Story & the Power of Juice says:

Vegan/Vegetarian by whatasurrealist - Pearltrees says:

Olivia Ware: Thirty Days of Juicing | TubeShaker says:

Olivia Ware: Thirty Days of Juicing | Screw Cable says:

Olivia Ware: Thirty Days of Juicing | Screw Cable says:

Olivia Ware: Thirty Days of Juicing - GPC News | GPC News says:

Mar 6, 2013, 12:15 PM

`THANK YOU’

Dec 31, 2012, 14:25 PM

I am ready to seriously start a 30 day re-boot program Joe. And a life change. I have juiced before

20+ years ago when I learned from a homeopath midwife. I now am 5’6″ , 365 lbs. and 53, built

like a linebacker from years of working like a man and now alone,(I love my life now) But! I

transformed my house into my personal gym, and have a couple of juicer and the “know how”, I

need to be involved in your charts, recipies, comments, and insperations. And any help I get. I

would love to send you pictures of my progress as my personal reward, I am modest about

photos, so don’t worry abouut me being a nut. I live pretty isolated, and need association and

insperation to keep it up, about what I feel isn’t a waist of my money, juicing and excersizing. I it

easier for me to do something for others than myself, so become my ,”someone who cares.” I will

ask GOD to supply the Will. But think of me out there and I hope to meet you some day, you JOE,

and Cris Powell are my insperation. I know I can loose a couple hundred pounds and still be 165.

So, hey, it isn’t like I expect to be twiggy, just the old Peggy. I was an amazing athlet in my

twenties 130 lbs., worked hard@ 30 as a Mining Driller at 250lbs, and skipped up to my 50′s as a

feller of trees, yes a “Faller”, and have good muscel memory and good health, no pills, not even

vitamens, I have a knee replacement that ended my career, but I need not to work to support my

self now and have the time at 53 adn a blooming 365 lbs. I have healed good and love my knee

replacement, I can “boot-camp” myself disaplined. I also love living and am willing to put all my

focus into.. ME! I don’t need people, they are a lot of work, I only say this so you can get a feel for

my family commentments. NO husband, and no intention of allowing another one in. 23 years of

marriage was enought for me. I have good kids and grandkids and they all live far away. So I am

ALLOWED to focus on ME for once in my life. I NEED to re-boot, my life, staying alive depends

on it. It is the last day of 2012 today. I hope by spring I am back walking a mile or two as a daily

reutine just for starters. for now, I bought home equipment, a recumber bike,( top of the line from

Cosco,) for $1,000.00, wish I had access to a stair stepper to buy, I noticed trying these out in a

gym, and they do not hurt my joint after long work outs, But just putting this out there, I feel like I

am writting to Santa, and I don’t even celebrate holidays, my life is lived in the deep woods, I

come to town weekdays to use a computer even. Ha Ha. Well any help sent my way is

comsidered a blessing, I will keep track of my progress to share my story with others who would

like to get healthy,after my story is built, and using your help from HOW TO NOT, Be Fat, sick,

and nearly Dead. Again I hoe to take a walk with Joe some day, and meet Cris. Without being on

TV. Sincerly Ms.Peggy

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[...] the next several months Cross travelled across the country drinking nothing but

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Jan 22 at 1:22 am

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Jan 30 at 12:22 am

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Feb 7 at 5:08 am

[...] to the point of this entire post, here’s a super helpful 30 Days of Juicing recipe

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[...]

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Feb 11 at 4:01 am

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Feb 28 at 3:59 pm

[...] Recipe adapted from William Sonoma [...]

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Mar 1 at 2:30 am


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21 of 21 3/12/2013 11:21 AM

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30 Days of Juicing