30 Second Miracle 1.5

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The 30 SecondHappiness Miracle

UNLEASH THE POWER of Gratitude toCreate a Blissful Life... in only 30 seconds!

by Urayoan Paz

(Formely The Gratitude-Bliss Meditation Handbook.)

version 1.5 Updated 10/ 16 /2009

© 2009-2010 Urayoan Paz All Rights Reserved.

Important Disclaimer: The Gratitude-Bliss Meditation is in

no way a replacement for proper medical care. If you aresuffering from a depression or any other psychologicalcondition, please contact your health care provide. Theauthor and publisher disclaim any liability arising directly or indirectly from the use of this material.






"If ever there was a guide to instant happiness this is it.Urayoan has tapped into universal and timeless principlesto create the most concise method to a contented life I haveread in a long time. Simple and excellent..."

-Ilya Alexi www.secretmindpower.com

"Thank you for your ebook. I read through it and I thinkyour message is much needed today. Your focus onGratitude and its role in how happy and content we arecan not be overstated. It fits perfectly with the 7th Key in"the 100th human" - Gratitude's Gift. Blessings to you for Living on Purpose and sharing your understandings withthe world."

-Chris Fenwickwww.the100thhuman.com

"...be prepared to be delighted with a very profound attitude change and tune-up. There is Great Power in

simplicity, in Gratitude Bliss. Highly recommended!"

- Sandu "ALEX" Crivineanu Business Solutions Consultant, Las Vegas

What People are saying about this ebook...



Table of Contents

~ Introduction ~~ Being Happy ~

~ Elements of Gratitude-Bliss Meditation ~

~ Execution ~~ Awake to Beauty... YES! ~

A candid letter from Urayoan Paz,

the creator of GBM

~ The 24-hour Global Meditation ~

~ The Cosmos Explained ~~ Change Your Mind, Change Your life! ~

~ Bonus! ~



I will ask you a simple question...

DO YOU WANT TO BE HAPPY?

Really, think about it. Do you really want to be happy? Do you deserve to be happy? Are you doing everything in yourpower to be happy?

Or do you think happiness is something for the wealthy, thegood-looking, royalty, and the spiritually advanced?

Well, guess again. I have developed the perfect way for youto be happy. It's called Gratitude-Bliss Meditation.

But first, If you think happiness is not for you then stopreading this report right now. You might not be ready forthis powerful technique. But if you are ready for happiness,then read on.

Get the Latest Version of this Ebook at www.GratitudeBliss.com

The 30 Second Happiness Miracle 6




BEING HAPPY.



The 30 Second Happiness Miracle

From the beginning of human history we have beensearching for happiness. Most of our daily functions and

overall desires all revolve around "being happy." Beingsatisfied is a key goal in our current "materialistic society."

But something that the spiritually advanced noticed quickly was that everything material is impermanent. Like beauty fades, and youth withers away, so does everything material.So happiness cannot depend on the material.

So as this revelation was made clearer, many ancienttraditions focused on the opposite, the spiritual. And thus, if you begin studying ancient texts and modern sciences, you'llnotice their complexity. The more you learn the more youget confused. Eventually, the main goal, happiness (orpersonal contentment), is lost in the haze.

Some, the very adept, are able to reach that state of purehappiness through spiritual ascension, via ascetic practices.Going on retreat to the middle of nowhere and living in amonastery devoid of life's simple pleasures, does not seemlike a practical option for a normal human being living inthe 21st Century. For us, the normal human beings, spiritualascension is a goal we might want but not at the expense of

"living life to the fullest."

For most of us, our time is our most precious commodity. We love to live life in the moment and we enjoy life more when we are in action. We like doing, evolving, learning,


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interacting, being, moving; this is who we are.

Sitting in a room quietly for thirty minutes, then thrusting yourself into this hectic city-world and thinking everythingis going to be perfect is not a realistic view of life. Plus, with bills, spouses, bosses, coworkers, offspring, and otherobstacles, one needs a "real world" approach to this fast-paced life.

So we come to this statement:

More important than spiritual ascension ispersonal contentment.

Only with personal contentment can you ascend spiritually.Personal contentment does not mean material or sensory satisfaction. Personal contentment means to be truly happy

with yourself right here and now.

From this state of personal contentment EVERYTHING ispossible. Personal contentment brings peace of mind. That's why I have developed Gratitude-Bliss Meditation (GBM).Based on ancient philosophies and good old common sense,GBM is the perfect solution for 21st Century fast-paced life.

This technique will put you in a state of contentment,guaranteed. Just like 1 + 1 = 2, following these instructionscannot fail.



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Gratitude is one of the most powerful emotions a human being can experience. It alone can put you in a state of Bliss

(contentment). A grateful mind is a content mind. A gratefulmind needs nothing. When you are in a state of Gratitude,peace and overall contentment follows.

So from this we can say that...

Gratitude = contentment = True Happiness (Bliss)

Another key point about gratitude is that when FOCUSED,it becomes an extremely powerful energy source thatreleases Bliss at any time. So with the power of GBM youcan turn a bad moment into a great one!

GBM only takes 30 seconds to do but it takes somepreparation. You will only have to do this preparation once

and it will take you about 15-30 minutes. The first time it isdone you will have to learn the following...



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ELEMENTS OFGRATITUDE-BLISS

MEDITATION (GBM)



The Elements of Gratitude-Bliss Meditation (GBM) are:

1. Breath2. Gratefulness3. Happy thought4. Smile

The above elements are the "inner workings" of GBM. Likethe gears inside a clock they MUST work together. Theseelements are simple and easy to do. ANYONE can do them,no matter age, race, religion, or nationality. After theirexplanations, all the elements will be put together in the"EXECUTION" section to make GBM work.

The Elements Explained...

1. Breath

The type of breathing done for GBM is calleddiaphragmatic breathing* or "complete breath." This breathing method allows for more air to enter your lungs(and thus your body). One of the reasons for healthproblems is lack of oxygen. Babies and young children by

nature use the complete breath method. Unfortunately weadopt a "shallow breath" breathing pattern as we get older.Breathing is more important than you think. Remember, wecan go days without food and water but can only go a few minutes without air!



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http://en.wikipedia.org/wiki/Diaphragmatic_breathing




"Complete Breath" is quite simple. As you inhale, push out

your abdomen allowing as much air into your lungs aspossible. Retain your breath for several seconds then slowly exhale drawing your abdomen in. Continue doing this in acalm and serene manner.

Note: Breathing should be done through the nose.

As you go through your complete breath, carefully listen tothe sound your breathing makes. On inhale you'll hear (ornotice) the "so" sound and on exhale you'll hear the "hum"sound. Do this for as long as you like. This will relax you.

Now for the energizing part of this element...

Imagine hundreds of star-like particles around you. These

particles are filled with health and "happy" energy. As youinhale, you breathe in these particles making you feel great!Continue the complete breath along with this visualization.The complete breath can be done at any time, any place.

2. Gratefulness

To be grateful one must give thanks for EVERYTHING,starting with your own life. Life is the most precious gift andone must be thankful about this. Then continue to givethanks for your health and everything else. Make a list of allthose things...



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Example: Give thanks for your parents, your wife, your son,

daughter, your car, your house (the roof you sleep under),school, the trees, the sky, the planet, EVERYTHING!

Now for the energizing effect...

You must "feel" gratitude, not just visualize it. The emotionis what triggers the gratitude energy.

3. Happy Thought

This element will put you in a state of Bliss. Think of amoment in your childhood that made you feel intensely happy. For example, you might have received a gift that youcherished, or you might have some object that made you feelgood (like a puppy or plush doll). The memory can even be

an adult one, like the day your favorite sports team won thechampionship or any such moment.

The energizing effect will be in holding that emotion, not just the thought.

4. Smile

The final element is the universal human sign of the smile.Smiling is an extremely powerful tool. It not only raises yourpersonal vibratory levels but it also sends out these good"vibrations" out into the Cosmos. We normally smile when



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we feel good, but for GBM you will be doing somethingspecial. You will smile even if you feel bad. You will "trick"

your mind into believing everything is great.

As you intentionally smile, your facial muscles will triggercertain brain responses relating to past "good moments" you've had. Since your brain cannot distinguish between amemory and the present moment, smiling intentionally willmake you feel better. Try it out, smile :-)

Next up is the Execution...



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EXECUTION



Now that you understand the 4 elements of GBM, you willmake them work together. Each element will be performed

one after the other, concentrating on the emotion (the"feeling") aspect of each element.

Note: If you forget something just go back and review theelements.

The 30 seconds Gratitude-Bliss Meditation:

1. Breathe. Use complete breath and use the star-likeparticle visualization.

2. Be grateful [with feeling]!

3. Think of a happy thought/emotion.

4. Smile.

Keep this sensation (and the smile) for 30 seconds.

You're done!

Practice GBM as many times as you like during the day. Like

anything in life "practice makes perfect." Once you are moreexperienced you may trigger this "Gratitude Energy" at will without all the visualization. Then you can focus this energy (Focused Gratitude) and live a life of continual Bliss!



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Some tips:

You may also do a longer GBM. It can be 1 min. 2 min.or as long as you like. If you already do sittingmeditation, incorporate it at the beginning of yoursession.

Do GBM as you perform simple chores. For example as you wash your hands focus your gratitude into thataction. Do GBM while you drive (with your eyes opened,of course.). Do GBM at your job. etc. etc.

Do the "prayer" mudra* while doing GBM. Mudrasare special ancient hand postures that have been used by many different cultures. The prayer mudra is simple.Just put your hands together as in prayer with yourthumbs close to your heart. I have found this intensifies

GBM!

You may also focus your gratitude on completestrangers, on loved ones, and on the entire world. GBMor Focused Gratitude is an intensely powerful tool forhealing. (Be sure to do the 24-hour Global Meditation)

Do the GBM as you wake up and before going to bed atnight. This has an energizing effect.

Try extending GBM for as long as you can. The purposeis to "live" GBM continually.



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http://en.wikipedia.org/wiki/Anjali_mudra

http://en.wikipedia.org/wiki/Anjali_mudra




Do GBM in moments of stress, anxiety, depression,anger, etc. GBM will help you with any negative

emotion. Remember to Smile :-)

Close your eyes while doing GBM. This will help youFocus Gratitude.

While doing GBM try listening to any sounds you heararound you. This will help you expand your awarenessand help energize you.

Thank You!



SHARE THIS EBOOK!

Send this ebook to friends and loved onesand help them feel great with the POWER

OF GRATITUDE!

For more info, questions, comments, ortestimonials visit:


19






Awake to Beauty... YES!

A candid letter from Urayoan Paz,

the creator of GBM



Welcome fellow happiness seekers!

I'm glad you are now at our website (ebook). Somehow youhave found this simple website and are discovering for yourself how easy it can be to be happy. The purpose of GratitudeBliss.com is to help people find happiness and blissin a simple, no-hassle way.

After many years of researching many philosophies, religions,and scientific methods, I found that these methods of achieving

the ultimate goal of being happy are very difficult if notimpossible to replicate. I thought there must be an easier way.So I decided to develop Gratitude-Bliss Meditation (GBM).

GBM approaches the "happiness problem" like this...

(1)... The Secret to Happiness is to Be Happy. (simple, huh?)

In other words, keep it simple. Don't complicate your life withstuff you don't understand and stuff you don't need. Every single person on this planet is born with the natural ability to behappy. Infants and small children are the gurus (or masters) of this method. Observe them and remember, you were once achild. It's easy.

And (2)... Not a single soul in the Universe has ever been curedof a disease by thinking of (or focusing on) that disease. To becured we MUST focus on health!

We can't expect to get results (in being happy), by focusing on



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what's wrong with us. Now, I'm not saying that we shouldn'tanalyze our bad behaviors and modify them. What I mean is

that we should focus more on our good behaviors and build onthem. We are all good beings and along the way we haveforgotten this somehow.

Fortunately for you, I have discovered my life's purpose: to helppeople be happy. With GBM we can be happy. I want to changethe world and I need your help. By filling yourself up withGratitude Energy you have done your part. If more people do

GBM we will begin to see a HUGE difference.

I have made GBM as easy as possible so that EVERYONE cando it. I have also started a 24-Hour Global Meditation so wecan Focus Gratitude all around the world.

So I invite you to try GBM and the Global Meditation. Tell yourfriends about this website. Together we can change the world!

Your Friend,

Urayoan PazFounder of GratitudeBliss.com

P.S.My motto: Simplicity, Patience, and Compassion.

P.P.S.Remember to do GBM as much as possible ;-D



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The 24-hour

Global Meditation



This is an opportunity to Focus your Gratitude for agreater cause.

If you've been doing GBM you will know that Gratitude isone of the most powerful energies known to man. It alonecan connect you to the power of the Cosmos.

Here at GratitudeBliss.com we want to collectively channel this energy in order to see positive changes on this

planet.

How to do it:

This Global Meditation is an ongoing process and it's assimple as the GBM. All you need to do is do the GBM for 30seconds each hour of your waking day. Just 30 seconds of your time each hour.

We will all set our clocks to the same time using theTimeandDate.com World Clock*. Look for your city and time zone off the list on their website. As you can seethe time on different cities are different but the minutes arethe same. So by following the time on that website we canall synchronize our time.

At the hour we will all do the GBM as described in this e- book. For example, if it's 3:00 pm in your city (on the list)it's time to do GBM. Everyone who is awake at that sametime will also do it. The cool thing is while you're asleep



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http://www.timeanddate.com/worldclock/


http://www.timeanddate.com/worldclock/





someone on the other side of the world will be doing GBMevery hour.

Our Expectations...

What we wish to do is to fill this world with GratitudeEnergy. This will have a powerful effect on our world andthus on our collective reality. You may view it as a globalprayer but instead of "wishing" for a better world we will beenhancing our personal lives. As we become more content we will automatically transmit this emotion (or "vibration")outward into the Cosmos and affect our world from asubatomic level.

Read our Cosmos Explained section (next) for more infoon how the Cosmos works.



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The Cosmos Explained



Below is a short explanation of the GratitudeBliss.com'sENOMAI logo (or mandala*). Over 15 years of research

and experience is represented in this symbol. The conceptsare extremely ancient, over 7,000 years old.

What "ENOMAI" means is "I AM ONE" (reflected). If youstand in front of a mirror and display the word "ENOMAI," you will get "IAMONE" or "I Am One" which is exactly how the Cosmos works. It can be summed up like this...

"I am one with the Cosmos and my thoughts and emotionsare reflected in it. What exists in this vast Cosmos is becauseof ME! I manifest my reality..."

The notion that we somehow affect this world by intentionis not a new one, but modern science (in particular,quantum physics), is now realizing what our ancient

ancestors have known for thousands of years: That this world is but a dream and within this dream we are incomplete control.

This is an empowering statement. This statement alone canchange your perception of reality, instantly! It also allows you to realize that YOU are responsible, and that only YOU

can change your life, and not some "outside factor." Theability to change your reality IS within your reach!

Having said that, below is a breakdown of the ENOMAIlogo/mandala:

The 30 Second Happiness Miracle 27


http://en.wikipedia.org/wiki/Mandala




The outer black circle represents the Cosmos and everythingin it.

The inner blue circle represents your immediate reality.

The orange circle represents the unseen energy realmresponsible for everything that is experienced. This hasmany names: "Source Energy," "Infinite Substance,""Universal Intelligence," "Cosmic Consciousness," "SuperConsciousness," "GOD," "Godhead," etc.

The black being in the middle is YOU. This being resides inthe inner blue circle, your immediate reality. The black dotrepresents mind. As you can see it has a direct connection with "Source Energy" (orange).



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Overall Meaning:

Your thoughts affect your environment. Your environment is but a reflection of your mental and emotional state. To put itsimply, YOU are a summary of all your thoughts and actionsfrom the moment you are born until this moment.

So as you can see, the importance of developing andnourishing positive thoughts cannot be overstated. Youmust have positive thoughts and emotions in order to behappy. That's the reason for GBM.



29




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GRATITUDE!





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Important Disclaimer: The Gratitude-Bliss Meditation is in no

way a replacement for proper medical care. If you are sufferingfrom a depression or any other psychological condition, pleasecontact your health care provide. The author and publisher disclaim any liability arising directly or indirectly from the use of this material.



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