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Dokument vygenerován pro [email protected], uživatelský účet 83116. Jakékoliv šíření (i dílčí části) je porušením autorského zákona a může být postihnuto dle zákonů. http://www.30tidennivyzva.cz JÍDLA NA PONDĚLÍ pondělí sacharidy 330 1. jídlo: protein 1 odměrka (30g) + multivitamin, rýžový chlebíček 2ks, džem 2porce (40g) 2. jídlo: tvaroh odtučněný 1/2 vaničky (125g), banán 2ks, ovesné vločky 50g, mandle 10g 3. jídlo: losos steak 100g, brambory 250g, chřest zelený 250g, olivový olej ex.pan. 3lžičky (15ml) 4. jídlo: losos steak 100g, brambory 250g, chřest zelený 250g, olivový olej ex.pan. 3lžičky (15ml) 5. jídlo: protein 1 odměrka (30g), banán 2ks 6. jídlo: tuňák ve slun. oleji 1/2 plechovky (60g), knäckebrot wasa 3ks

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Page 1: 30tidennivyzva Text v23d2

Dokument vygenerován pro [email protected], uživatelský účet 83116. Jakékoliv šíření (i dílčí části) je porušením autorského zákona a může být postihnuto dle zákonů.

http://www.30tidennivyzva.cz

JÍDLA NA PONDĚLÍpondělí sacharidy 3301. jídlo: protein 1 odměrka (30g) + multivitamin, rýžový chlebíček 2ks, džem 2porce (40g)2. jídlo: tvaroh odtučněný 1/2 vaničky (125g), banán 2ks, ovesné vločky 50g, mandle 10g3. jídlo: losos steak 100g, brambory 250g, chřest zelený 250g, olivový olej ex.pan. 3lžičky (15ml)4. jídlo: losos steak 100g, brambory 250g, chřest zelený 250g, olivový olej ex.pan. 3lžičky (15ml)5. jídlo: protein 1 odměrka (30g), banán 2ks6. jídlo: tuňák ve slun. oleji 1/2 plechovky (60g), knäckebrot wasa 3ks

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