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Dokument vygenerován pro [email protected], uživatelský účet 83116. Jakékoliv šíření (i dílčí části) je porušením autorského zákona a může být postihnuto dle zákonů. http://www.30tidennivyzva.cz JÍDLA NA STŘEDU středa sacharidy 330 1. jídlo: protein 1 odměrka (30g) + multivitamin, žitný celozrn. chleba 3ks (150g), arašídové máslo 2 porce (50g) 2. jídlo: jogurt bílý (150g), jablko 2kus (350g) 3. jídlo: kuřecí prsa 100g, těstoviny 100g, paprika 1ks větší (150g), olivový olej ex.pan. 2lžičky (10ml) 4. jídlo: kuřecí prsa 100g, těstoviny 100g, paprika 1ks větší (150g), olivový olej ex.pan. 2lžičky (10ml) 5. jídlo: protein 1 odměrka (30g), banán 1ks 6. jídlo: sardinky v rajčatové omáčce 1 plechovka (125g), knäckebrot wasa 2ks

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Page 1: 30tidennivyzva Text v23d4

Dokument vygenerován pro [email protected], uživatelský účet 83116. Jakékoliv šíření (i dílčí části) je porušením autorského zákona a může být postihnuto dle zákonů.

http://www.30tidennivyzva.cz

JÍDLA NA STŘEDUstředa sacharidy 3301. jídlo: protein 1 odměrka (30g) + multivitamin, žitný celozrn. chleba 3ks (150g), arašídové máslo 2 porce(50g)2. jídlo: jogurt bílý (150g), jablko 2kus (350g)3. jídlo: kuřecí prsa 100g, těstoviny 100g, paprika 1ks větší (150g), olivový olej ex.pan. 2lžičky (10ml)4. jídlo: kuřecí prsa 100g, těstoviny 100g, paprika 1ks větší (150g), olivový olej ex.pan. 2lžičky (10ml)5. jídlo: protein 1 odměrka (30g), banán 1ks6. jídlo: sardinky v rajčatové omáčce 1 plechovka (125g), knäckebrot wasa 2ks

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