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eSame Street, SeSame WorkShop, and aSSociated characterS, trademarkS, and deSign elementS are oWned by SeSame WorkShop.

2010 SeSame WorkShop. all rightS reServed. recipeS coUrteSy oF cheF art Smith

sesamestreet.org

Cooking With Chef Art SmithTry these four easy-to-follow, healthy recipes that will help you stretch your food

ingredients and your dollar.

delicious recipes

1 Chicken = 4 Meals

Recipe 1

Mariannes Grilled Chicken

*One 6-pOund whOle chicken

*4 heads fResh gaRlic

* cup dijOn mustaRd

*juice Of 1 lemOn

*salt and fReshly gROund black peppeR, tO taste

Ws w

ssss. p , u w , w dj

us ju. Ss w s .

m 30 us.

o u- , , 12 us

s. c su u

165 F.

S w s. S s ss.

Recipe 2Grilled Chicken Salad

*4 cups salad gReens

*3 cucumbeRs, sliced

*2 medium tOmatOes, sliced

*1 ORange, peeled and cut intO segments

*1 cup cOOked gReen beans

*2 cups tORn gRilled chicken

*3 tablespOOns Olive Oil

*3 tablespOOns vinegaR

*salt and fReshly gROund black peppeR, tO taste

tss s s.

Ss 4.

Recipe 3Grilled Chicken, Multigrain Pasta,and Fresh Veggies

*2 cups tORn gRilled chicken

*4 cups cOOked multigRain pasta

*4 cups cOOked bROccOli

*4 medium tOmatOes, chOpped

*1 tablespOOn dRy basil

*1 teaspOOn dRy OReganO

* cup gRated cheese

*salt and fReshly gROund black peppeR, tO taste

tss s s.

Ss 4.

Recipe 4Chef Arts Mothers Chicken Soup

*bOnes Of One whOle cOOked chicken

*1 cup chOpped OniOns

*1 cup chOpped celeRy

*1 cup chOpped caRROts

*6 cups chicken bROth

*1 tablespOOn dRy paRsley

*salt and fReshly gROund black peppeR, tO taste

c s s.o u , s u

s , u 2530 us.

r s

, s, s. Ss 4.

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safety tips fOR a child-fRiendly kitchen

* wash yOuR hands with sOap and wateR befORe tOuchingfOOd and afteR handling Raw meats OR fish.

* keep fun, child-safe kitchen items such as measuRing cupsand seRving spOOns in a special dRaweR OR cabinet.

* always face pOt handles On cOunteRtOps OR stOves inwaRdand make suRe wiRes dOnt dangle fROm the cOunteR.

* fOR gROwn-ups: Only gROwn-ups shOuld use shaRp Objectssuch as knives OR fOOd pROcessORs. dOnt allOw childRen tO gO

neaR a hOt stOve OR tO mOve fOOds in and Out Of the Oven.

* fOR kids: childRen can cOunt ingRedients, stiR batteR, ORhelp peel a banana. theyll be pROud tO help make sOmething

fOR the whOle family tO enjOy!

gROwn-ups: always supeRvise childRen in the kitchen.

sesamestreet.orgSeSame Street, SeSame WorkShop, and aSSociated characterS, trademarkS, and deSign elementS

are oWned by SeSame WorkShop. 2010 SeSame WorkShop. all rightS reServed.

breakfast / safety tips

makes 12 muffins

*1 cup flOuR*

*2 teaspOOns baking pOwdeR

* cup sugaR

*1 egg, beaten

*1 medium Ripe banana, mashed

* cup lOw-fat ORfat-fRee milk

*2 cups bRan flake ceReal

* to get in more Fiber, yoU can

replace cUp oF White FloUr

With Whole-Wheat FloUr.

bReakfast

Healthy Banana Bran Muffin

1. p 400F.

2. mx u, w, su w.

3. i s w, x , , , . l s

5 us, s xu u s s.

4. a xu u xu; s u .

5. S s u f u.

6. b 2025 us u w. S w.

each mUFFin provideS 131 calorieS, 3g protein, 29g carbohydrate, 0.7g Fat,

144mg SodiUm, 1.7g Fiber.

recipe coUrteSy oF the national Wic aSSociation

Sesame Street Recipest s us s ss w u . F - ,

u s s s .

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sesamestreet.org

lunch / dinner

SeSame Street, SeSame WorkShop, and aSSociated characterS, trademarkS, and deSign elementS

are oWned by SeSame WorkShop. 2010 SeSame WorkShop. all rightS reServed.

makes 4 sandwiches

*2 (5-Oz.) canswateR-packed tuna

*2 tablespOOns lOw-fatmayOnnaise

*1 apple, chOpped

*2 tablespOOns shReddedlOw-fat cheddaR cheese

*1 tOmatO, thinly sliced

*8 slices whOle-wheatbRead

lunch

Tuna Sandwich To Go

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2. F sw, s u u xu s

; w ss s .

no: ts sws us qu -u

. t j w ,

sws s u s s

s s .

each SandWich provideS 296 calorieS, 19g protein, 23g carbohydrate,

5.6g Fat, 537mg SodiUm, 5.5g Fiber.

recipe coUrteSy oF the national Wic aSSociation

makes 4 seRvings

*3 cups bROwn Rice, cOOked

*1 (16-Oz.) can kidney ORpintO beans, dRained

*1 laRge OniOn, chOpped

*1 clOve gaRlic, minced

*1 cup lOw-fat cOttage cheese

*1 tablespOOn flOuR

*3 Oz. lOw-fat cheddaRcheese, gRated

dinneR

Cheesy Bean-and-Rice Casserole

1. p 350F.

2. i x w, , s, , ,

s, u.

3. pu xu ss s; w s.

4. b 30 us u 510 us

u s s w.

no: F s , s 24 ss s .

each Serving provideS 434 calorieS, 25g protein, 61g carbohydrate,

10g Fat, 372mg SodiUm, 10g Fiber.

recipe coUrteSy oF the national Wic aSSociation

Sesame Street Recipes

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sesamestreet.org

snacks

SeSame Street, SeSame WorkShop, and aSSociated characterS, trademarkS, and deSign elementS

are oWned by SeSame WorkShop. 2010 SeSame WorkShop. all rightS reServed.

makes 4 seRvings

*1 mangO, peeled, pitted,and cubed

*1 cup bluebeRRies ORRed gRapes

*1 cup melOn in seasOn, cubed

*1 banana, peeled and sliced

* cup ORange juice

snack

Rainbow Fruit Salad

1. i w, us.

2. pu ju us s w.

3. S u

u 24 us.

each Serving provideS 84 calorieS, 1g protein, 20g carbohydrate, trace oF Fat,

3mg oF SodiUm, 2g Fiber.

recipe coUrteSy oF the national Wic aSSociation

makes 4 seRvings

*2 whOle-wheat tORtillas

*2 tablespOOns tOmatO paste

* teaspOOn dRied OReganO

* teaspOOn dRied basil

*1 gReen peppeR, sliced

*1 tOmatO, chOpped

*2 tablespOOns mOzzaRellacheese, shRedded

snack

Veggie Pizza Snack

1. p 425F.

2. p s w s u s.

3. r s s w s.

4. S w s.

5. a s s s.

6. t w s s u s s .

cu zz s .

each Serving provideS 75 calorieS, 3g protein, 15g carbohydrate, 1.5g Fat,

95mg SodiUm, 2g Fiber.

recipe coUrteSy oF the national Wic aSSociation

Sesame Street Recipes