4-H ARTS-IN WARM-UPS

QUICK OVERVIEW

1. Day’s Schedule2. Warm Ups3. Activities

FULL DAY:

WARM-UP BREAK DOWN

[30 Minutes]BodyVoiceEnergy

BODY

Stretches Face Body

Run in place Jumping Jacks

VOICE

With Piano Sirens Camp Songs/ Cheers

Warm up vocal chords

[Birdie Song]

ENERGY!

Get bodies energizedEnergy ballTongue TwistersGroup yell

ACTIVITIES Link tag

High energy 10-30 minutes

Human Knot Medium energy 10-15 minutes

Up, Down, Look Low energy 10-20 minutes

Human Knot

WHEN TO USE WHICH ACTIVITY1. Determine the groups energy level2. Determine the energy level needed3. Determine time needed for an activity

THANK YOU