Eat protein foods

Have plenty of vegetables and fruits

Discover your food guide at

Canada.ca/FoodGuide

Choose whole grain foods

Eat a variety of healthy foods each day

Discover your food guide at

Canada.ca/FoodGuide

Make water your drink of choice

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Eat meals with othersEnjoy your food

Healthy eating is more than the foods you eat

Discover your food guide at

Canada.ca/FoodGuide

Be aware of food marketingUse food labels Limit foods high in sodium,sugars or saturated fat

Cook more oftenBe mindful of your eating habits