49- Fresh Air Newsletter MARCH 2009 Keysborough

8/12/2019 49- Fresh Air Newsletter MARCH 2009 Keysborough

1/8

Timetable (please note the changes are in bold)Monday 7pm

Cardio

Tuesday 8:45amCardio 6:45pmToningWednesday 6:00am

Cardio6:45pmCardio

Thursday 8:45amKickbox

4:15pmKickbox

6:00pmToning

7:15pmToning

Friday 6:00amCardio

Saturday 7:45amKickbox

9:00amToning

Directors DeskBrand - thank you

Dear Members, family and friends

I hope this edition of Fresh Air finds you all fit and healthy.

If you have lost family or friends or were affected in anywaydue to the recent and on-going bush fires, our thoughts andcondolences are with you.

Thank you for the emails I received with feedback that youhad gone off to your Doctor and had a physical andpreparing a health and fitness plan, well done for doing so.

In 2006 Step into Life underwent a complete brand change,and I would like to thank all of you for supporting the newStep into Life brand. Wow, the Step into Life community,brand, and name is growing! Id like to share with you a fewbrand stories. Recently I was on a flight and the chap nextto me was reading the Franchise Magazine and the twopage editorial on Step into Life! I felt like saying Hey,how do you do but I decided not to!

On Sunday, last week I went (under duress) to a marketand there I spotted two Step into Life members who wereusing their Step into Life environmentally friendly shoppingbag, I stopped, said hello and had a chat. A big hello toSandy and Mel!. While running along the beach path inSandringham, VIC I saw a couple walking their dog, he waswearing his membership T-shirt and she had on her 1500training club shirt, and as I ran by I said, Go, Step intoLife! they smiled. And just the other day, I saw a carparked at the train station with a Step into Life fit ball in theback, no doubt ready for a pm session!It is so good to see our Step into Life members out there!

Step into Life is very proud of our members and of the factthat average lifespan of a Step into Life member is fourtimes that of any other fitness institution in Australia. Wevalue the sense of community and friendship that you alllove about Step into Life. Exercise adherence is far easierwith friends and a sense of community to help keep youmotivated.

Local NewsThe 22 nd of February was a beautiful hot & sunny day a perfectday for members & local friends to work up a sweat & help raisemoney for those affected by the recent bushfires.Altogether we managed to raise $540!!! Fantabulous work guys!

OPEN WEEK APRIL 13 TH TO 18 TH Unlimited FREE sessions for friends/family/colleagues, BiggestLoser/Gainer Bonus double FREE sessions to the end of themonth for members that brings a friend this week.$50 merchandise referral bonus as well as movie tickets or coles

myer voucher for each person that joins & you go into the draw towin 2 Gold Class movie tickets.

March 2009, Issue 30 tep into Life Keysboroughhone: (03) 8502 8775 -mail: [email protected]


2/8

Directors Desk continued

If you have introduced friends to Step into Life, I would like tosay thank you. Please dont forget about our national memberreferral program and enjoy a night out at the movies on us ora Coles Myer voucher.

Id like to finish off this month Directors desk with a SEARCH for the most decorated Step into Life Training Club clientnationally. If you think you could be one of the highestawarded Training Club clients, please chat to your trainer andask them to let us know for next months issue where wewould like to give you kudos! In fact lets do the search for themost decorated in each state. Are their any 3000; 5000 orhigher Training club clients out there? The search is on! Untilthen, stay healthy and safe and give those you love a big hugand a kiss.

All the bestLarry CohenDirector

Training ClubAchieving your goals at Step into Life New MembersWelcome!

Dean McKinnon

Sean Sincock

Goal setting is a key element to gaining fitness, weightloss and improved health benefits. At all Step into Lifesessions we add training points to your training club tally(you can see your total on your fortnightly performancereport, which will be handed out this month from the 15 th of March) Points gained are a measure of yourcommitment to your training.

Ask your instructor to help you set some time lines foryour goals.

Awards achieved in February:

50 pointsSue ToddCristina Cvetkoski

500 pointsJason Montgomery

1500 points

2000 points

Congratulations on your achievement!Our members receive their incentive points tshirt FREE ofcharge! Please advise your trainer of what size you are.

Member Birthdays Happy Birthday!

These members receive 3 FREE extra sessions tocomplete within this month as a present from us at SIL.

13 th - Ben

16 th - Dean

27th

- Izzy

Toning Rotation what to bring to toning sessions TUESDAYs THURSDAYs SATURDAYs

6:45 pm 6 pm 7:15 pm 9am17 th Mar 19 th Mar 21 st Mar

WEIGHTS FITBALL RESISTANCE BANDS

24 th Mar 26 th Mar 28 th MarFITBALL RESISTANCE BANDS WEIGHTS

31 st Mar 2 nd April 4 th AprilRESISTANCE BANDS WEIGHTS FITBALL

7 th April 9 th April 11 th AprilWEIGHTS FITBALL RESISTANCE BANDS

14 th April 16 th April 18 th AprilFITBALL RESISTANCE BANDS WEIGHTS

Next month a birthdayphoto here of the SIL

Birthday members(A photo will be taken

Saturday Morning 10amApril 4th for March SIL

Birthdays)

Welcome Back!Adele Johnson


3/8

Merchandise www.stepintolife.com/treat-yourself.php Stay cool and dri at your next event with a Step into Life Dri-fit event shirt or singlet.Event T-shirt mens Event T-shirt ladies Event Singlet mens Event Singlet ladies

$44.00 $44.00 $42.00 $42.00

QuestionsWhere were you born?Mooroopna Base Hospital

What is your current profession?Senior Watchmaker

What sports have you been involved with during yourlife/best achievement?Cricket - junior and senior levels Turf Grade, Junior and seniorfootball, little athletics winning a number of championships inrunning, high jump, discus, shotput, javelin etc.

What is your favourite naughty treat?Scotch

What primary school and secondary school did youattend?Katandra West Primary & Shepparton Technical School

What is the nicest thing anyone has done for you?My friend who is my doctor, giving comfort and looking afterthings when I broke my left leg on the mountain at Falls Creek.

What is your goal for the next six months exercise orother?Get fitter and loose a bit of weight.

Interests and hobbiesFootball, Cricket ,Golf and Cycling.

What is your favourite session and what results have youseen since started SIL?Like them all but possibly weights and bands. Lost weight.Hope you can tell!

Events What is happening? Id love to join in!WHEN DETAILS TIMES

Sat Mar 21 st Sun Mar 29 th Tues Mar 31 st

Fitness Evaluation at the parkAchieve & create more goals!

8am Sat7pm Sun6am Tues

March 22 nd Sunday

Dandy Creek Dash Jells Park 9am startRegister b4

March 28 th Saturday

GameOn Hemmings Park, DandenongSport-music-culture, FREE event!

Call 9793 2155 or email

[email protected]

11am to 5pm

April 4 th Saturday

Trainers Birthday PartyPool at Kings Pool Hall in Dingley

9pm to 11pm

April 5 th Sunday

FUN RUN - Run For Kidswww.runforthekids.com.au

5.7km or14.41km

April 13 th toApril 18 th

OPEN WEEKFriends & family can attend unl imitedsessions for FREE, members receivedouble their current sessions FREE!

All sessions atour

EndeavourHills & Keysie

April 23 rd Thursda

Adidas @ 40% less than retailfor SIL Members Details will be iven

5:30pm to7:30 m

Ross Bartlet


4/8

Health & Fitness ArticleGoal setting for great goals

Goal setting is very important because without aims and aspirations we are like arudderless boat becalmed on a wide open ocean. To get great results you need tomake strong goals and plan a clear path to success ...

Goal setting is the process you use to set your direction in life. By setting goals on a routine basis you decide what youwant to achieve, and then move step-by-step towards the achievement of these goals. By knowing precisely what youwant to achieve, you know what you have to concentrate on to do it. You also know what is merely a distraction.

Goal setting is a technique used by top-level athletes, successful business-people and achievers in all fields.Numerous studies have shown that goal setting improves performance and success in all areas of your life. The goalsyou set give you long-term vision and short-term motivation. It focuses your acquisition of knowledge and helps you toorganize your resources.

By setting sharp, clearly defined goals, you can measure and take pride in the achievement of those goals. You cansee forward progress in what might previously have seemed a long pointless grind. By setting goals, you will also raiseyour self-confidence, as you recognize your ability and competence in achieving the goals that you have set. Theprocess of achieving goals and seeing this achievement gives you confidence that you will be able to achieve higherand more difficult goals

Goals are set on a number of different levels: first you decide what you want to do with your life and what large-scalegoals you want to achieve. Second, you break these down into the smaller and smaller targets that you must hit so thatyou reach your lifetime goals. Finally, once you have your plan, you start working towards achieving it.

The following broad guidelines will help you to set effective goals:

Continued on next page Some teachers display their powerflex ability & their

manners in the classroom like Mr. Van Rooyen (Brent)He ets his name on the whiteboard for that one!

State each goal as a positive statement: Express your goalspositively - 'Execute this technique well' is a much better goalthan 'Don't make this stupid mistake'

Be precise: Set a precise goal, putting in dates, times andamounts so that you can measure achievement. If you do this,you will know exactly when you have achieved the goal, and cantake complete satisfaction from having achieved it.

Set priorities : When you have several goals, give each apriority. This helps you to avoid feeling overwhelmed by toomany goals, and helps to direct your attention to the mostimportant ones.


5/8

Goal setting for great goals

continued. Write goals down : this crystallizesthem and gives them more force.Read them daily to keep your goalsfresh in your mind. Set performance goals, notoutcome goals : You should takecare to set goals over which youhave as much control as possible.There is nothing more dispiriting thanfailing to achieve a personal goal forreasons beyond your control. Thesecould be bad business

environments, poor judging, badweather, injury, or just plain bad luck.If you base your goals on personalperformance, then you can keepcontrol over the achievement of yourgoals and draw satisfaction fromthem. Set realistic goals : It is importantto set goals that you can achieve. Allsorts of people (parents, friends,media, and society) can setunrealistic expectations and goals foryou, so the goals you set should be

tailored to your aims and yourdesires, not external standards ofperformance or success. Try andignore what other people want -finding out what is important to YOUcan be a very empowering process. Do not set goals too low : Just asit is important not to set goalsunrealistically high, do not set themtoo low. People tend to do this wherethey are afraid of failure or wherethey are lazy! You should set goalsso that they are slightly out of your

immediate grasp, but not so far thatthere is no hope of achieving them.No one will put serious effort intoachieving a goal that they believe isunrealistic.

Source:www.completefitness.com.au

HOTOS

Powerflex with Matti

ardio with Berwicks new Tan & Izzy

Toning with Monica (Ho-mans)

Kickboxing with Az

Tan hasnt missed a step as she istrained once again by Az

PHOTOS

The mums club doin 4:15pm kickboxingLeslie, Joy & Margie

LyLy takes it out some anger on Benny

Benny Bites Back!

Trish comes back to support!


6/8

Healthy RecipeAt Last - Guilt Free Eating!

Ingredients:canola oil spray1 sheet canola puff pastry2 teaspoons canola oil1 medium leek, thinly sliced100 g (3 1/3 oz) baby English spinach1 tablespoon chopped fresh dill1 tablespoon chopped fresh parsley2 tablespoons chopped capers210 g (6 3/4 oz) can red salmon in brine or spring water,drained50 g (1 2/3 oz) reduced-fat fetta cheese, crumbled2 omega 3-enriched eggs, lightly beaten1/2 cup (125 ml/4 fl oz) omega 3-enriched reduced-fatmilk salt and cracked black pepper2 tablespoons grated parmesan cheese

Method:1. Preheat oven to 220 degrees C (425 degrees F/Gas

7). Spray 4 small pie dishes or 4 large non-stickmuffin holes with canola oil spray.

2. Cut the pastry sheet into quarters and use it to linethe prepared pie dishes.

3. Heat the canola oil in a fry pan, add the leek andcook over medium heat for 5 minutes or until soft.Add the spinach and cook until wilted. Remove fromthe heat, squeeze out any moisture using the back ofa spoon and stir in the kill, parsley and capers.

4. Spoon the salmon into the pastry cases and top withthe spinach mixture and fetta.

5. Whisk together the eggs and milk and season withsalt and cracked black pepper. Pour into the pastrycases and sprinkle with the parmesan. Bake for 30minutes or until set. Serve with mixed salad leaves.Serves 4

At Step into Life we value your patronage andthe people you refer to our program.

In return for your support we would like to show ourappreciation by rewarding you with a gift from the

national referral program.The national referral program includes every Step intoLife venue in Australia. The person you refer canattend at the venue of their choice.

The referral gifts :You may choose to receive either

2 movie tickets or a $20 Coles-Myer voucher

for each friend who joins Step into Life as a result ofyour referral.

OR

http://www.stepintolife.com.au/tell-a-friend member.php

ReferralsThanks for Referring

Your Friends


7/8

Members BenefitsDiscounts & Offers Please support our local traders, and takeadvantage of the discounts they offer. All you needto do is show youre Step into Life key ring to thestaff of participating outlets.

SUBSCRIBE & SAVE OVER 43%Treat yourself and your partner,mate or even your neighbour andsubscribe to Men's Health andWomen's Health magazine forJUST $26 every quarter byautomatic credit card payment.You'll SAVE a massive $85 offthe full price in the first year. Plusboth of these fantastic magazineswill be delivered direct to youFREE. Also, this offer is RISKFREE - you can cancel atanytime, no questions asked!

www.subscribetoday.com.au/8201

Health Members Benefits

MOBILE COMES TO YOU0427 978 860

Receive 50% off yourfirst consultations

& 10% offconsultations

thereafter.

PARKMORE OSTEOPATHY159 KINGSCLERE AVE, KEYSBOROUGH

9711 7562

receive concessionrates.

ChelseaDenise Robinson ~ 0411 411 833

Receive 10% off allconsults. Rebateavailable withManchester Unity

SOUTH EASTERNCHIROPRACTIC CLINIC

292 CORRIGAN ROAD KEYSBOROUGH9798 1402

Complimentary InitialConsultation Valuedat $70 & $30 offOrthotics ifprescribed

159 KINGSCLERE AVE,KEYSBOROUGH 9711 7562

receive 10% off allconsultations

1800 087 374

Receive SpecialRates & ExclusiveKeepFit waitingperiods waived forclaiming on yourtraining.

Become a TrainerGet qualified

Step into Life has a fantastic opportunity for you tobecome a qualified Personal Trainer.

We are inviting Step into Life members that would liketo learn about becoming a Personal Trainer to anobligation free information session. We will tell you howeasy it is for you to become a qualified PersonalTrainer.

Every member that attends the Info session willautomatically receive a $500 voucher towards the costof a Cert IV Personal Trainer.

Call 1 300 134 136 formore details

We have Franchise territories availablethroughout Australia and New Zealand.

If you know any trainers or people with an interest inhealth and fitness that would love to run their ownFranchise business, please let them know about thisexciting opportunity.

$1000 referral bonus for any one you refer thatbecomes a Franchise owner.


8/8

Franchise DirectoryMembers BenefitsDiscounts & Offers

DANDENONG

SKATE CENTRE41 PRINCESS HWY, DANDENONG 9794 8039

Receive 20% off

KINGSCOMPLEX

366 BOUNDARY RD, DINGLEY 9558 3222

Receive 10% off

LE MANSGRAND PRIX

11-55 WATERVIEW CLOSE, DANDENONG STH 8787 8178

Receive 15% offMembers Prices & $5 off

membership if not amember

Receive 10% off anymeal

Healthy Choices areavailable

0422 248 283 SOUTH EASTERN SUBURBS

Children related to acurrent SIL membersreceive 25% off the

session fees

CAFSHOP G1 PARKMORE SHOPPING CENTRE

9769 1466

Receive a FREE hotdrink with any meal

purchase.

NOBLE PARK - Cnr Douglas St & Heatheron SANDOWN Cnr Princess Hwy & Browns Rd

Receive a FREE bottledwater, yoghurt or apples

with every sub/wrappurchase

401 PRINCESS HWY, NOBLE PARK 9547 5977

Receive 2 FREE weekly

movieswith any new releasemovie rental

WAVERLY GARDENS 9546 8721DANDENONG 9706 8211

10% off all items in store(excluding sale items)

12 Douglas Street, Noble Park 9562 3720

FREE Business Shirtcleaned with Every Suitor 10% off Dry Cleaning

& Alterations.

110 Hemmings St Dandy West 9791 7498

Members receive FREEuse of the Dogwash

Facilities. B.Y.OShampoos, towels etc.

BUDJET BUYS17 BUCKLEY STREET, NOBLE PARK

10% off (discountexcludes milk)

SPRINGVALE 9547 4774

Receive Extra Free Gift

SHOP 40 ENDEAVOUR HILLS SHOPPING CENTRE9706 2234

20% off*Excludes special items

We do it outdoors

VICBerwick (NEW) Box HillCamberwellCarltonCaroline Springs (NEW)CaulfieldChelseaCheltenhamCranbourneCroydonDoncasterEssendonElthamElwoodEndeavour HillsGlen IrisGreensboroughHamptonHawthornHeidelbergIvanhoeKewKeysboroughLilydaleMalvern EastMill ParkMoonee PondsMorningtonMt WaverleyMurrumbeenaNewtown-GeelongPakenhamPort MelbourneReservoirRichmondRingwoodSouth YarraSt KildaSunburyTemplestoweThornbury

Vermont SouthWantirnaWellington - SaleWerribeeWheelers HillWilliamstownWodongaYarraville

QLDBroadbeachBuderimEverton ParkKawanaLockyer ValleyMackayPacific PinesRunaway BayWilston

SACampbelltownBlackwoodGawlerGolden GroveFlagstaff Hill (NEW)Kensington GardensMawson LakesMorphett ValeMitchell ParkMt GambierModburyNorthgateNorth HavenProspect

West LakesHenley BeachHallett CoveSeacliffUnley

WACanning ValeCarine (NEW)Cockburn Ctrl (NEW)EdgewaterIlukaMargaret River (NEW)Stirling (NEW)

Swan ViewQuinns Rock (NEW)Wembley

VICBalwynBeaumarisBendigoBentleigh

ACTANU

NSWAlburyAvalonBaulkham HillsBlacktownBlakehurstBurwoodCamdenCollaroy

CranebrookCronullaDrummoyneEarlwoodFrenchs ForestGlebeGlenmore ParkKellyvilleManly (NEW)MirandaParramattaPeakhurstPenrithQueens Park

Rose BayRushcutters BaySans SouciShellharbourSt ClairSt IvesSutherland (NEW)TerrigalWarners Bay (NEW)W. Pennant HillsWilloughby (NEW)

New ZealandAucklandBrowns Bay

Documents

49- Fresh Air Newsletter MARCH 2009 Keysborough