!"#$#!!%

!%

!"#$"%"&'(")&"%*+,-'

&'()%*(+,,'(+%-%,.(+,,%/).0%,'11+,,%2)3%4/.25/.6%%

7+6%89/55,:%%%

•  &'()/);%<0)=/1.%/).0%>0?+(@'5%A+52B0),C/*,%

•  &'()/);%D)1+(.2/).6%/).0%>0,,/E/5/.6%

•  &'()/);%8.(+,,%/).0%F/.25/.6%

•  &'()/);%>(+,,'(+%/).0%G*BH25%>+(@0(H2)1+%

!"#$#!!%

"%

IJ7J%

KC+)%.?0%0**0,/);%@0(1+,%L,.(+,,#%10)=/1.#%*(+,,'(+M%1(+2.+%2%10)='+)1+%0@%+)+(;6%

&6*/125%A+21B0),%.0%8.(+,,#<0)=/1.%

•  N053%O(0')3%#%>0,/B0)%

•  O+.%&+),+%

•  O+.%>2(256P+3%2.%Q+4+5%

0@%J,,'+%

!"#$#!!%

R%

&C+%IJ7J%I**(021C%

•  I19)0?5+3;+%

•  I11+*.%#%SHE(21+%

•  I32*.%#%T+%K/55/);%.0%

<C2);+%

U6.C,%0@%<0)=/1.%

•  <0)=/1.%V%<0).+,.%•  <0)=/1.%V%W+;2B4+%•  J.%.29+,%E0.C%,/3+,%.0%E+;/)%.C+%(+,05'B0)%*(01+,,%

!"#$#!!%

X%

&C+%&('.C%2E0'.%<0)=/1.:%

•  <0)=/1.%/,%)2.'(+Y,%*(/H2(6%H0B42.0(%@0(%1C2);+%

•  <0)=/1.%/,%0**0(.')/.6Z%•  &0%8.(+);.C+)%A+52B0),C/*,%•  &0%T'/53%&(',.%•  &0%Q+2()%IE0'.%G'(,+54+,%2)3%G.C+(,%

•  J.%0)56%.29+,%0)+%,/3+%.0%E+;/)%.C+%(+,05'B0)%*(01+,,%

[0(1+%[0550?,%[0(1+%T5/)356%

!"#$#!!%

$%

89/55%8+.%\!:%%<+).+(/);%

<+).+(/);%

!"#$%&#'()'%&#'*"#+#)%',-,#)%'.(%&'/$0$)1#'$)2'#)#"34%

•  I5/;)%.C+%E036%•  T(+2.C+%3++*56%•  A+5+2,+%.+),/0)%0)%+21C%+]C25+^%?0(9%?/.C%;(24/.6%•  T+%*(+,+).%_%.29+%/)%.C+%,'((0')3/);%+)4/(0)H+).%?/.C%255%0@%

60'(%,+),+,%

!"#$#!!%

`%

<+).+(/);%

5#-*0#'#6*#"(#)1#'1#)%#"'()',$)4'.$4+7%

•  >2,.%2,,01/2B0),%L*0,/B4+%H+H0(/+,M%•  F/,'25%1'+,%L*/1.'(+,a%/H2;+,a%1050(,M%•  I'3/.0(6%1'+,%L(+,0)2)1+a%(C6.CHa%.0)+M%•  7/)+,.C+B1%1'+,%L@++5/);,a%,+),2B0),a%E03/56%2?2(+)+,,M%•  I)6%10HE/)2B0)%0@%.C+%2E04+%b%b%b%%

7)0?5+3;+%0@%.C+,+%1'+,%12)%2)1C0(%60'%/).0%1+).+(%2.%2)6%H0H+).%

<+).+(/);%

8'9-,#)%'/4'9-,#)%':&-(1#%•  J)1(+2,+,%[01',%•  N+/;C.+),%I?2(+)+,,%•  >(03'1+,%SH0B0)25%2)3%>C6,/125%8.2E/5/.6%

•  &29+,%J).+)B0)a%W0.%&/H+%

•  T252)1+,%.C+%I'.0)0H/1%W+(40',%86,.+H%

!"#$#!!%

c%

T(+2.C%\%!:%%%&C+%<+).+(/);%T(+2.C%

T(+2.C+%/)%.C+%*(+,+).%H0H+).%?/.C%E252)1+%2)3%+)+(;6%

d2/56%A+H/)3+(,%

•  d00(9)0E,%•  A+3%Q/;C.,%•  8+2.E+5.,%•  >C0)+%(/);,%•  >/1.'(+,%2)3%/H2;+,%•  T00B);%'*%10H*'.+(%

;&$%'$"#'4-<"'2$(04'"#,()2#"+'%-'3#%'1#)%#"#2='''

!"#$#!!%

e%

J@%5+2()/);%/,%)0.%@0550?+3%E6%(+=+1B);%2)3%*(21B1+a%/.%/,%)0.%.('+%5+2()/);%

f&C/1C%WC2.%N2)C%

89/55f,+.%\":%>0,,/E/5/.6%%

S);2;+%60'(%H/)3%2.%.C+%C/;C+,.%5+4+5%

!"#$#!!%

g%

J%)+4+(%5+.%2)60)+%?259%.C(0';C%H6%H/)3%?/.C%3/(.6%@++.%

fO2)3C/%

&('+%>0?+(%

I)%J).+;(2.+3%U/)3#T036%8.2.+%/)%?C/1C%S)+(;6%

[50?,%[(++56%&0?2(3%>'(*0,+%

!"#$#!!%

!h%

T(+2.C%\%"%&C+%>0,,/E/5/.6%T(+2.C%

T(+2.C+%/)%60'(%iC/;C+,.%*'(*0,+j%?/.C%*0?+(%2)3%/).+)B0)%

.+"'/01"%'02'3,#&*"$'

Mindset: The frame of mind through which we view and interpret the world

!"#$#!!%

!!%

U/)3,+.,%-%>521+E0%Sk+1.,%

f  l/+53,%E+)+m1/25%(+,'5.,%/)%`hfghn%0@%255%3/,+2,+,%

f  8C2H%9)++%0*+(2B0)%f%(+3'1+3%,?+55/);%

T+),0)a%Nb%!gg`b%8))'>#?'9#2@'Xc^%!gRf!gg%T(036%Nb%50$1#/-+'$)2'%&#'*&(0-+-*&4'-A',#2(1()#@%!gehb%

U/)3,+.%U2o+(,:%S]+(1/,+%450%6',*'10%67' 450%6',*'"8"%9,*"7'

•  Q0?+(%,6,.05/1%T>%

•  K+/;C.%50,,%

•  JH*(04+3%E036%/H2;+%%L<('H%-%Q2);+(a%"hhcM% ""%

!"#$#!!%

!"%

U/)3,+.%U2o+(,:%W'.(/B0)%

4:+)6"',*'*"#*,;<"7' 4:+)6"',*',#&=<>"#$7'

•  8C2(*+(%(+3'1B0)%/)%;C(+5/)%LC');+(%/)3'1/);%;'.%*+*B3+M%%

L<('Ha%<0(E/)a%T(0?)+55%-%82504+6a%/)%*(+,,M% "R%

Mindsets and Stress

!"#$#!!%

!R%

iI)%+*/3+H/1j%%LK255/,%+.%25ba%!geRM%

8.(+,,%/,%10),/3+(+3%IH+(/12Y,%)'HE+(%0)+%C+25.C%*(0E5+H%%% %f%%K0(53%N+25.C%G(;2)/P2B0)%

8.(+,,%/,%5/)9+3%.0%.C+%,/]%5+23/);%12',+,%0@%3+2.C%LC+2(.%3/,+2,+a%211/3+).,a%12)1+(a%%5/4+(%3/,+2,+a%5');%2/5H+).,a%,'/1/3+M%

% %f%%IH+(/12)%J),B.'.+%0@%8.(+,,'

iI%;(0?/);%*52;'+j%%%LT56.C+a%!gcRM%

"$%

&C+%S)C2)1/);%W2.'(+%0@%8.(+,,%

•  8*++3,%E(2/)%*(01+,,/);%

•  >(0H0.+,%*C6,/050;/125%.0';C+)/);%

•  [0,.+(,%5+2()/);%2)3%;(0?.C%

Park, 1996;Tedeschi & Calhoun, 2004; Park, 1996; Cahil, 2008; Hancock, 2005; Epel, 1998; Dienstbier, 1989

!"#$#!!%

!X%

?09=*@'30AB)A0#'C'

/")6'/"%20%D)#9"'

:$%"**EF"<)$"&@'/0*$E.%)=D)A9'G%01$+'

/+H*,0<0>,9)<'.+%,B,#>'

/)#,9'C'/"%20%D)#9"'

I#8,"$H'

J"-%"**,0#@'/.:J@'K$+"%'3"#$)<'

L")<$+'M**="*'

:$%"**E%"<)$"&'M<<#"**'

;&$%B+'%&#'2(+C)3<(+&()3'A$1%-"='

p%

p% p%

&(23/B0)25%I**(021C:%%<C2);+%IH0').%0(%Q+2()%.0%<0*+%

h%

"%

X%

`%

e%

!h%

!"%

!X%

!`%

!e%

h% !% "% R% X% $% `%

/"%20%D)#

9"NL

")<$+N5"<<E;

",#>'

ID0=#$'O:"B"%,$H'0%'J=%)A0#P'02':$%"**'

LI5*+(.%-%N2E+(a%!g`h^%Q2P2(',a%!gcX^%Q+%[+4(+%+.%25ba%"hhR^%8+56+a%!gc$^%l+(9+,fd03,0)a%!gheM%%"e%

!"#$#!!%

!$%

&?0%&('.C,%0@%8.(+,,:%%KC2.Y,%l0'(%8.(+,,fU/)3,+.p%%

Q' R' S' T' U'

4V8-"%,"#9,#>'*$%"**'&"$"%,0%)$"*'DH'+")<$+@'-"%20%D)#9"@')#&'1"<<'

;",#>7'

4V8-"%,"#9,#>'*$%"**'"#+)#9"*'DH'+")<$+@'-"%20%D)#9"@')#&'1"<<'

;",#>7'

<('Ha%I1C0(%-%82504+6a%/)%,'EH/,,/0)%

8.(+,,fU/)3,+.%2)3%%W+;2B4+%N+25.C%86H*.0H,%

(%Vfb"$qq%

<('Ha%I1C0(%-%82504+6a%/)%,'EH/,,/0)%

!"#$#!!%

!`%

•  [+?+(%)+;2B4+%C+25.C%,6H*.0H,%

•  JH*(04+3%r'2)B.6a%r'25/.6a%211'(216%0@%*+(@0(H2)1+%

•  J)1(+2,+3%+);2;+H+).a%@01',a%1(+2B4/.6%

•  U0(+%?/55/);)+,,%@0(%@++3E219%

•  G*BH25%5+4+5,%0@%10(B,05%L2,%0**0,+3%.0%C6*+(f%0(%C6*0f%(+21B4/.6M%

T+)+m.,%0@%2%s8.(+,,f/,fS)C2)1/);Y%U/)3,+.:'

<('Ha%I1C0(%-%82504+6a%/)%,'EH/,,/0)^%<('Ha%I1C0(a%A0.C,.+/)%-%82504+6a%/)%,'EH/,,/0)%

!<)%,W9)A0#*'

•  J8%WG&%ITGD&Z%– d+)6/);%.C+%*0.+)B2556%3+.+(/0(2B);%2,*+1.,%0@%,.(+,,%

– &C/)9/);%.C2.%.C+%,.(+,,0(%/,%)+1+,,2(/56%2%;003%.C/);%

– 8++9/);%0'.%'))+1+,,2(6%,.(+,,%%

R"%

!"#$#!!%

!c%

!<)%,W9)A0#*'

•  J8%ITGD&Z%– N0)0(/);%.C+%+)C2)1/);%)2.'(+%0@%,.(+,,%– A+10;)/P/);%.C+%*0?+(%0@%H/)3,+.%

– Q+2()/);%.0%,.(+,,%E+o+(%

RR%

&(2),@0(H/);%.C+%8.(+,,%<'(4+%

h%

"%

X%

`%

e%

!h%

!"%

!X%

!`%

!e%

h% !% "% R% X% $% `%

/"%20%D)#

9"NL

")<$+N5"<<E;

",#>'

ID0=#$'02':$%"**'

I40/3%

<0').+(21.%

DB5/P+%

!"#$#!!%

!e%

&C(++%T(+2.C,%.0%2%>0?+(@'5%U/)3,+.%

•  O+.%<5+2(t%

•  <C00,+%60'(%U/)3,+.t%

Breath #1: The Centering Breath Breathe in the present moment,

with balance and energy

Breath # 2: The Possibility Breath Breathe in your highest purpose

with power and intention

89/55%8+.%\%R:%%d/,104+(6%

!"#$#!!%

!g%

(,D,$*'02'/"%2"9A0#'

•  8+5@%+,.++H%E2,+3%0)%*+(@0(H2)1+%0(%H03+5%

•  IH%J%(/;C.%0(%?(0);p%

•  [+2(%0@%@2/5'(+%•  D)?/55/);%.0%.29+%(/,9,%

•  S]1+,,/4+%10).(05%•  S]1+,,/4+%u'3;H+).%%

•  KGA7a%8&ADOOQSa%8&AS88%

/01"%'02'J,*90B"%H'

•  8+5@%+,.++H%E2,+3%0)%/)r'/(6a%1(+2B4/.6a%*2(B1/*2B0)%

•  KC2.%2H%J%5+2()/);a%+]*+(/+)1/);p%

•  [2,1/)2B0)%0@%0'.10H+%

•  K/55/);)+,,%.0%30%?C2.%/,%*'(*0,+@'5%

•  8*0).2)+/.6a%[(++30H%

•  I**(+1/2B0)%0@%8+5@#%G.C+(,%•  >QIlt%

T(+2.C%\%R%&C+%d/,104+(6%T(+2.C%

T(+2.C+%/)%.C+%H6,.+(6a%%

5+.%;0%0@%u'3;H+).%%

!"#$#!!%

"h%

!"#$#!!%

"!%

!"#$#!!%

""%

id0)Y.%60'%.C/)9%/.Y,%(2.C+(%,/556%.0%,*+)3%,0%H'1C%BH+%E+/);%,0%(/;C.%

2E0'.%,0%5/o5+pj%

f%&C+%KC25+%%L.(2),52.+3%E6%&C0H2,%<('HM%

&NASS%dSS>%TASI&N8%

Breath #3: The Discovery Breath Breathe in the mystery,

let go of judgment

Breath # 2: The Possibility Breath Breathe in your highest purpose,

with power and intention

Breath #1: The Centering Breath Breathe in the present moment,

with balance and energy

!"#$#!!%

"R%

A+,0'(1+,%&NGUI8%<ADU%&AIJWJWO8%[GA%lGDA%GAOIWJvI&JGW:%

•  Co*:##???b.C0H2,1('Hb10H%%

&NGUI8%<ADU%TGG78%IWd%G&NSA%>AGdD<&8:%

•  Co*:##???b2/9/?0(9,b10H#*(03'1.,bC.H5%%

&G%8JOW%D>%[GA%&NGUI8%<ADU%i<SW&SAJWO%NJW&8j:%

•  Co*:##???b2/9/?0(9,b10H#C/).,bC.H5%%

&NS%UIOJ<%G[%87JJWO%KJ&N%&NGUI8%<ADU:%

•  Co*:##???b2/9/?0(9,b10H#,9//);bC.H5%%

&C0H2,%<('H%

I/9/%K0(9,a%J)1%

gch%g"$%chgg%

A+,+2(1C%U/)3,+.%U2o+(,:%%S]+(1/,+%2)3%.C+%>521+E0%Sk+1.%

Co*:##*2).C+0)b625+b+3'#w2u1eX#<('HxS]+(1/,+2,>521+E0x>,61C81/+)1+"hhcb*3@%

U/)3%04+(%U/59,C29+,:%%U/)3,+.,a%W0.%y',.%W'.(/+).,a%d+.+(H/)+%OC(+5/)%A+,*0),+%%%

Co*:##*2).C+0)b625+b+3'#w2u1eX#<('HxU/)3G4+(U/59,C29+,xN+25.C>,61C"h!!b*3@%

A+.C/)9/);%8.(+,,:%%&C+%A05+%0@%U/)3,+.,%J)%d+.+(H/)/);%.C+%8.(+,,%A+,*0),+%

[0(.C10H/);a%10).21.%I5/2%@0(%*(+*(/).,:%%%

I<,)X!%=DYH)<"X"&='