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Importantes dicas para quem quer fazer peso-morto com segurança.
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DISCLAIMER · Bent-over Prone Grip Row Romanian Deadlift OR Resistance Band Deadlift Push up variation: Incline, Hand-release, Regular, Decline, Explosive Plank – hold for :15,
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WT Bdy Squat, Bench, Deadlift, Total, Wilks Squat Bench ......Squat, Kg Bench, Kg Deadlift, Kg Total, Kg Wilks Score Squat LBS Bench LBS Deadlift LBS Total LBS 110kg/242 Master Men