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You can workout as hard as you like and do an endless number of core exercises but if your not eating right your abs are always going to look like a barrel not a 6 pack! With lent underway now is the time to declare war on your belly fat and reveal those abs!
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the 6 pack pyramidYou can workout as hard as you like and do an endless number of core exercises but if your not eating right your abs are always going to look like a barrel not a 6 pack! With lent underway now is the time to declare
war on your belly fat and reveal those abs!
THE GOLDEN RULES1) Consume 6 meals per day to keep your blood sugar level and
avoid the sugar cravings.2) Drink enough water. To calculate how much you should be
drinking in litres per day use the following equation......... weight in kgs * 0.033.
3) Eat like a king in the morning, prince in the afternoon and a pauper in the evening.
4) No food after your evening meal and eat no later than 9pm.
kaos newsletter
EAT THESE FOODS
- Unlimited green veg. - As good a quality of protein as possible. - 5 portions of fruit. This is sugar, limit this consumption and ensure
you eat more green veg. - Fish oils, nuts, seeds etc for healthy fats.
GET THEM OUT
- Sauces, don’t be lazy make your own and keep them in the fridge. Use things like olive oil, lemon and lime juice, tamari soy sauce salt and pepper, herbs etc.
- Avoid sugar, this will de rail your 6 pack plan- Avoid gluten this is the biggest culprit in preventing people having a
6 pack. - Limit and if possible eliminate alcohol. - Avoid pasta
Yes this may seem like hard work and to be honest it is. I have a massive sweet tooth that always raises it’s head around Christmas time and I pay the price. But now is the time to address these issues if you want to look good this summer.
Short your nutrition out now and then follow an 80/20 rule for the summer and you will look good all summer rather than panicking you abs resemble a keg rather than a 6 pack and then work on getting it through the summer maybe achieving it for the last week of summer if your lucky!
REMEMBER.......
“NOTHING WORTH ACHIEVING IS EVER EASY!”
RESERVE YOUR PLACE ON HARDCORE
Hardcore is Get Fit Guernsey’s male specific 6 pack program that will help you burn fat and reveal your abs fast.
Starts March 13 2012.
Email [email protected] for more information or to reserve your place!
