7 Day Fat Flush Accelerator - Redzone Peak Performance Fitness …redzoneperformance.net/7 Da Fat Flush Accelerator.pdf · Food #1: Turmeric (clean your fat burning filter) Turmeric

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7 Day Fat Flush Accelerator

By David and Heather Dunham


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12 Foods That FLUSH Away Your “Trapped” Fat

The world isn’t what it used to be. Every day, our bodies are under attack because we

now live in an era of relentless toxic exposure from plastics, pesticides, and obesity

additives.

These harmful chemicals can be found everywhere. They are in the water we drink, the

foods we eat, and the very air we breathe. And don’t forget about all the lotions, creams,

shampoos, deodorants, and air fresheners we use.

Even our cookware can be toxic. Byproducts from Teflon pans, plastic particles from

spatulas, and cooking sprays are loaded with propellants.

Dangerous compounds like insecticides, PCB’s, heavy metals, benzene, dioxin,

phthalates, pesticides, DDT metabolites, flame retardants, styrene, xylene and

dichlorobenzene…all have been routinely found in the stool, urine and blood of

average people all around the globe just like YOU.

There’s no escaping this toxic burden.

It’s ALL inside your body right now and it’s

harming your cells, causing severe

inflammation, clogging up your liver,

stopping your body from getting rid of

unwanted belly fat – and it’s aging your

body at an accelerated rate.

Fortunately, there are few simple

“tweaks” you can make to your diet that

can help your body eliminate this toxic

burden and get your fat loss moving again,

while helping you look and feel younger. That’s

right. Instead of those long and uncomfortable, not


mention costly, detoxes and cleanses, you can get started on your detox and body

cleansing right now.

Instead of those long and uncomfortable, not mention costly, detoxes and cleanses, you

can get started on your detox and body cleansing right now. We’ve spent the last

several years teaching these simple fat flushing techniques to men and women of all

ages. All you have to do is add the 12 foods below into your nutrition plan and you can

put an END to the chemical burden that’s inside your body at this very moment. They

say in order to bring your body back to permanent health, you have to detoxify it first.

Once detoxified, your body rebuilds itself on a healthy foundation.

These 12 foods will help you purify your body of

chemical build-up, reduce chronic inflammation,

cleanse your liver of fat storing toxins and flush

away your “trapped” fat – all in 7 days or LESS.

The 7 Day Fat Flush Accelerator This unique method is called the 7 Day Fat Flush Accelerator. The blueprint you will

find below the 12 specific foods you’re about to read, combines the 12 specific foods

with several other secret foods and tricks to help your body naturally “let go” of your

trapped fat cells by focusing on two primary things:

1. A Healthy Liver; and

2. Reducing Inflammation.

Let’s get started.


6 Inflammation Fighting Foods: Stop Fat-Storing Inflammation & Destroy Bad Hormones

Food #1: Turmeric (clean your fat burning filter)

Turmeric is now being touted in the innovative

medical community as the “fountain of youth”

super spice.

Used predominantly in Indian cuisine, the root

of this spice is used for dozens of health

benefits, including acting as a powerful, all-

natural anti-inflammatory agent.

Often considered the forgotten spice, turmeric

can assist your liver’s enzymes in flushing out

carcinogens from your body.

This is critically important for optimal health and efficient fat loss because your liver acts

as a natural detoxifier. It’s your body’s fat burning filter and turmeric will help you

keep it healthy.

A poor functioning liver will ZAP you of your energy and make it nearly impossible to

shed unwanted body fat because it’s responsible for the elimination of drugs, pesticides,

and environmental chemicals from your body.

Turmeric not only helps you maintain a healthy functioning liver, research indicates

curcumin, a chemical found in turmeric, may help reduce joint pain caused from

inflammation and lower your blood sugar to eliminate cravings...all of which will keep

your body in a “fat burning environment.”

As you can clearly see, this spice is definitely one you want to be making good use of. It

will help you flush out more “trapped” fat and it just so happens to work perfectly with

food #2 below.


Food #2: Lemon Juice (purge toxins from your

blood) The all-natural alkalizing effect of fresh

squeezed juice, from organic lemons,

has a very powerful detoxifying

effect that can purge toxins from the

blood and help assist in removing

harmful compounds from your body to

reduce inflammation as well.

Almost everybody has been misled to

believe lemons are acidic, but inside

your body lemons are an incredibly

alkaline food that can help balance your

body’s pH, which means better health,

reduced inflammation, and higher energy

levels.

Lemon juice has also been shown to improve your digestive function, acts as a

mild diuretic and is loaded with healthy ingredients (citric acid, vitamin C, potassium,

calcium, magnesium, bioflavonoids, and pectin) that help boost your immune

function.

Potassium builds protein and muscle, maintains normal body growth and controls the

electrical activity of the heart. Vitamin C is needed for the growth and repair of tissues

in all parts of the body, increases liver function and fat metabolism.

Lemon juice also increases the function of glutathione, which effectively helps you

slim down and detoxify your body quicker.

Combine all these benefits together and you have the perfect equation for faster fat

loss. All you need is a medium sized lemon, (use organic to avoid residual pesticides)

into a small cup of warm filtered water every morning on an empty stomach, with a tsp.

of organic honey.


Food #3: Ginger (reduce inflammation with potent Gingerols) One of the most valuable and useful health benefits,

according to studies, has shown that Ginger contains anti-

inflammatory compounds called Gingerols, which have

been proved to reduce inflammation.

Ginger is from the same family as Turmeric, which is

classified as the Zingiberaceae Family. For intestinal

purposes, ginger can help relax and soothe your

intestinal tract.

Ginger has been proven effective in treating osteoarthritis

and lower back pain. For centuries it has been used as a

natural remedy. Research has shown that Ginger can lower blood fat levels, and

reduce inflammation more effectively than non-steroidal anti-inflammatory drugs

(like aspirin).

It spikes your metabolism and flushes out the waste from your body. It will also

keep your appetite in check, according to recent studies.

Kick your natural detox process into high gear by adding ginger to your diet.

Ginger can be enjoyed in many ways. Add it to your favorite cup of tea, or in your

favorite dish for a fragrant, zesty dish. For a mild cleanse do the following:

2 cups of boiling water

freshly grated ginger

¼ c. freshly squeezed lemon juice

1 tbs. organic honey

You can drink this cleanse first thing in the morning, or throughout the day.


Food #4: Tart Cherries (recover FASTER and stop inflammation)

Over 111 million prescriptions are issued yearly for anti-

inflammatory drugs. These meds have been shown to

wreak havoc on your digestive system, while causing

damage your heart, your liver, and your kidneys.

But the anthocyanins and phenols found in tart cherries

have been shown to provide STRONGER protection against

muscle injury and damage than these dangerous drugs. In

other words, this tiny fruit has been proven BETTER than

things like Ibuprofen for reducing inflammation and

muscle soreness.

In fact, over 74 published studies indicate tart cherries deliver a high level of protection

against cardiovascular disease, metabolic syndrome, and can even fight against

Alzheimer’s. Many of them also validate tart cherries and tart cherry beverages speed

up recovery time from exercise and reduce inflammatory markers significantly.

But there’s MORE...tart cherries also contain a hefty dose of naturally occurring

melatonin (improves sleep) and they have one of the highest anti-oxidant scores of all

fruits and they score amazingly low on the glycemic index (~20). So they’re one the

best fruits to eat for fat loss.

So by eating a hefty dose of tart cherries you can help your body recover faster and

reduce joint pain through the anti-inflammatory response. I recommend consuming a

cup of organic tart cherries (or 4-6oz of organic, flash pasteurized tart cherry juice) after

high intensity exercise sessions to help your body fight inflammation and “flush out”

more trapped fat from your body.


Food #5: Cinnamon (reduces inflammation) A sweet spice that many people enjoy, this

one helps to control your blood sugar levels

(one reason why it’s also great for people

with diabetes), and also will give your

immune system a strong boost.

Cinnamon is also known to help aid in

indigestion, arthritis, and gastrointestinal

inflammation.

It promotes a healthy digestive system, ensuring the removal of toxins from the body on

a regular basis. If these toxins build up, they can influence your metabolic rate and how

well your body is able to rid itself of its body fat.

Cinnamon contains Vitamin K and also contains calcium and iron, two of the top

minerals needed for our bodies. Cinnamon also contains manganese, and is an

excellent source of dietary fiber.

As an anti-inflammatory agent, cinnamon may be useful in preventing or

mitigating arthritis, as well as cardiovascular disease.

How much would one have to ingest to gain any anti-inflammatory benefits? Depending

on the reason for taking cinnamon therapeutically, some researchers believe that as little

as a ½ teaspoon to 1 teaspoon of ground cinnamon can be beneficial.

Cinnamon can be added to a number of foods, like your morning oatmeal, your

smoothies, or sprinkled on your sweet potato for dinner.


Food #6: Cayenne Pepper (the ultimate super spice!)

This spice has reportedly given some individuals

up to a 25% boost to their Metabolism, aiding

the body in burning excess amounts of fats, so if

there’s one that you definitely want to be making

good use of, this is it.

Adding this to a meal can increase the number

of calories you burn over the next few hours,

ensuring fat loss progresses along maximally.

Researchers have also found that people who took cayenne pepper for breakfast were

found to have less an appetite, leading to less caloric intake throughout the day.

Cayenne is also a great metabolic-booster,

Cayenne Pepper is high in antioxidants --even higher than many vegetables, and also

high in beta-carotene or Vitamin A.

As an anti-inflammatory herb, Cayenne Pepper is also an excellent remedy for

natural joint pain relief.

It has an anti-inflammatory action that actually can help heal the lining of your

stomach, and does not irritate the stomach as some would think. For this and many

other reasons, make sure you are not overlooking the power of this spice.

Add it to your favorite veggie sauté, or even a dash in some homemade hot cocoa

together with cinnamon for an extra punch!


Liver Cleansing Foods: Cleanse & Maintain a Healthy Fat Burning Furnace

Food #1: Cruciferous Vegetables (destroy fat storing estrogen) Cruciferous vegetables contain a naturally

occurring ingredient called 3,3′-

Diindolylmethane or DIM for short. DIM is

strongly anti-estrogenic, so it helps block

xenoestrogens (sometimes called

obsesogens)…otherwise known as BAD

estrogen that accumulates inside your body

from constant exposure to environmental

toxins.

This hormone is the reason why women are storing more and more belly fat in

today’s day and age – and it’s also responsible for chronically low testosterone

levels in men. This causes all kinds of nasty side effects like facial hair in women and

“man boobs” in men. Not to mention it makes it VERY difficult to lose weight.

DIM not only wards of off bad estrogen, it also acts as an immunostimulant, which

means it can naturally “boost” your immune system, and Wikipedia even touts this

ingredient to have various potent anticancer properties. So including these foods in your

diet could go a long way.

Obvious choices to add to your daily nutrition plan are broccoli, cauliflower, spinach,

and cabbage. Some other, lesser-known, super veggies include swiss chard, arugula,

collard greens, bok choy, kale, and watercress.

IMPORTANT TIP: Since DIM is oil soluble, it’s best to consume these veggies with other

healthy oils and friendly fats like grass fed butter. This will greatly enhance the

absorption of these powerful fat-fighting nutrients.


Food #2: Dandelion Greens (The ultimate detox and

cleansing green)

Dandelions have been used in

traditional Chinese Medicine for

centuries. Dandelions are rich in

minerals such as calcium, and are also

high in antioxidants and

phytonutrients. Although mildly

bitter in taste, they help aid in

kidney and liver detox. They are

known as being the ultimate in detox

and cleansing of all greens, and are

also known for their anti-inflammatory

properties.

They are also higher in protein than a single serving of spinach, containing all

essential amino acids.

Health benefits of dandelion greens include, but are not limited to, reducing the risks of

cancer, cataracts, and multiple sclerosis. Dandelion greens can be found in health food

stores and farmer markets.

If you’re feeling run down, extremely tired, or overstressed, try a cup of dandelion tea.

Dandelion greens can be added to your green smoothie (1 – 2 cups are sufficient), or

can be eaten in a salad with fresh ginger, and freshly squeezed lemon juice. Try this

Dandelion Smoothie for extra energy, tastes great, and detoxes your body all in one!

- 1 cup dandelion greens

- 1 cup coconut water

- ¼ cup parsley

- 1 med banana

- 1 mango

- 1 cup strawberries

- ½ cup blueberries

(try using organic ingredients where possible)


Food #3 Apples (an apple a day keeps more than the doctor away):

Apples are high in insoluble fiber and the soluble

fiber, Pectin, which helps the body get rid of metals

and food additives. Apples also contain glucaric

acid which rids the body of estrogen-like chemicals,

steroids, and heavy metals.

The skin of an apple contains high levels of

phytochemicals, which help your body for overall

health. They are low on the glycemic scale, which

means slower absorption with a gradual rise in

blood sugar and insulin.

Pectin also helps cleanse your intestines and helps lower cholesterol.

Apples are high in water and fiber content, making you feel fuller longer. They also help

aid in weight loss.

Eat a whole apple, including the skin, rather than applesauce, to gain all the nutrients

they contain. For that reason and many others, stick to only buying organic apples.

Apples are packed with disease fighting vitamins, minerals, and antioxidants.

One of the most essential and overlooked parts of human health is the beneficial

bacteria living throughout our body. Apples specifically help improve the

functioning of the bacteria living inside of our large intestine, and early studies

show that apples change the metabolism within the digestive tract, and change

the balance of bacteria, which leads to improved health by maximizing nutrient

uptake and eliminating harmful bacteria and toxins.

Add sliced apples to a salad, add a few apples a day to your diet, and have an apple

sliced with your favorite nut butter.

http://pubs.acs.org/doi/abs/10.1021/jf071942r


Food #4 Beets (the liver protective food):

Beetroot juice has been shown to

help the body respond better to

exercise, by balancing oxygen use

and increasing stamina.

Beetroot juice is one of the richest

dietary sources of antioxidants and

naturally occurring nitrates. Because

beets are a potent detoxifier, start with

a lower dose of beetroot juice – ¼ cup

to start, and then increase it over time

to 1 cup to 2 cups

One to two cups of beetroot juice a day have been shown to have a significant effect for

lowering blood pressure as well.

Beets are a great source of important minerals, vitamins and nutrients. They contain

iron, zinc, calcium and magnesium – all important elements to help flush out toxins from

your body. They also contain vitamins B3, B6, C, and beta carotene, and help thin

and stimulate the flow of bile to improve fat metabolism and detoxification.

Raw, shaved beets with ginger, lemon and fresh dandelion greens are a wonderful detox

salad.

Drinking beetroot juice can help keep your liver and digestive system in shape.

Avoid pesticides by only buying organic. If you don’t own a juicer, invest in one so that

you can juice an organic beet. The skin of a beet contains fiber, so be sure you keep the

skin on when juicing it.


Food #5 Garlic (garlic contains a compound needed

by the liver for effective liver detoxification): Garlic contains high amounts of vitamin

C, which supports your immune system

and your liver. It also contains

antioxidants, which help fight the

free radicals in your bloodstream

that are responsible for some of the

effects of aging, as well as being

linked to certain kinds of cancer and

heart disease.

A daily dose of garlic removes heavy

metals from the body because of the

sulphur present in the garlic.

The key to a successful garlic detox is to consume garlic on a regular basis, however, you

do not need to consume whole garlic cloves like most people believe. In fact,

consuming raw garlic does not necessarily have all the health benefits at all.

Garlic contains a natural substance called alliin. When you crush or chop fresh garlic,

this breaks down into allicin, which contains many of garlic’s healing properties and also

contributes to its strong smell.

The most important tips for consuming garlic are making sure that after you cut,

chop, or slice it, you set it aside for 15 minutes before using it or cooking it, in

order to further enhance the enzymes. Adding garlic near the end of cooking also

mellows out the sharp flavor and helps retain as many of the nutrients as possible.

A daily garlic supplement, preferably from a health food store, can be just as beneficial.

Eat garlic in your favorite pastas, pesto, greens, roasts, dressings and sauces. On your

cheat day, roast some garlic, and spread it on some fresh baked bread with butter.


Food #6 Brazil Nuts (raise your selenium levels and helps you get rid of extra mercury in foods)

Brazil Nuts contain one the highest

amounts of selenium and magnesium in

a food and also contain zinc. This seems

like a perfect food for helping the body

recover minerals though the chelation

process.

What are the benefits of taking selenium?

It flushes heavy metals. Together with

glutathione peroxidase, selenium acts by

binding with toxic heavy metals such as

mercury, lead and cadmium through a

process called chelation and flushing them

out of the body through urine.

Selenium helps protect against damage to liver cells, mobilizes cancer-fighting cells,

strengthens immunity and contributes to tissue elasticity – an essential for healthful liver

tissue.

Brazil Nuts are the very meaty and high-fat hard-shelled seeds... Brazil nuts are a good-

quality protein, yet are also about two-thirds fat, of which over 20 percent is saturated.

The average adult requires only 55 mcg of selenium a day for optimal health. One Brazil

nut can contain up to 100 mcg of selenium, therefore, you should limit your intake to no

more than 4 – 6 Brazil nuts per day to be safe.


Below, you will find a day by day 7 Day Fat Flush Accelerator protocol you can

follow to minimize your toxic burden by keeping your liver healthy and reducing

inflammation:

Monday: Cheat Day Guidelines & Recommendations

In a.m. on an empty stomach, start your day with the following drink of your

choice: Mix 1 Tbs. cinnamon power with 1 Tbs. organic honey, and juice of ½ an

organic lemon into 1 cup of warm filtered water. Thoroughly mix these

ingredients and drink up! Or you can go with a glass of traditional lemon water.

As suggested in the Garlic section, roast some garlic and spread it on some fresh

baked bread with butter

Make pasta dishes with garlic

Make homemade pesto sauce with garlic over your favorite pasta

Add Cayenne Pepper to some homemade tacos

Make Cinnamon Apples

Make a stir fry with fresh ginger

Make Egg Salad with Turmeric

Make your favorite rice with ½ teaspoon of turmeric powder

Make your favorite Hot Cocoa with a dash of Cayenne Pepper

Tuesday, Thursday, Sunday: Fast Day Guidelines & Recommendations

Since you’re calorie restricted, upon waking up, mix 1 cup of filtered water with

the juice of ½ an organic lemon Or

Apple & Cinnamon 0 Calorie Detox Drink: large pitcher, 1 apple thinly sliced (try

an organic Fuji apple), and 1 cinnamon stick. Fill up pitcher half way with ice, and

then with filtered water. Drink this throughout the day. Refill with ice/water 3 – 4

times before throwing the apple slices and cinnamon stick out and making a new

batch. Keep drink in refrigerator.


Wednesdays: Higher Carb Day Guidelines & Recommendations

In a.m. on an empty stomach, start your day with the following drink of your




If you want to try something different, try the following drink:

Cayenne Pepper Detox Drink: 2 Tbs. Fresh squeezed Organic juice of a lemon, 2

Tbs. Grade B Maple Syrup, a dash of Cayenne Pepper and 1 cup filtered water. 1

cup is sufficient

Cook with lemon, garlic, turmeric, cayenne pepper and ginger

3 servings or more of cruciferous veggies

Use cinnamon in oatmeal

Use Organic Tart Cherries or flash pasteurized organic tart cherry juice in your

post workout shakes

Enjoy a dandelion greens salad

Enjoy a Dandelion Smoothie from the Dandelion Section above

Roast beets as a side with dinner

4 – 6 Brazil nuts in place of friendly fats

Friday: Shake Day Guidelines & Recommendations In a.m. on an empty stomach, start your day with the following drink of your







cup is sufficient


shakes

Enjoy a Dandelion Smoothie from the Dandelion Section above

Use 4 – 6 Brazil nuts in place of friendly fats


Saturday: Moderate Carb Day Recommendations In a.m. on an empty stomach, start your day with the following drink of your







cup is sufficient

Cook with lemon, garlic, turmeric, cayenne pepper and ginger

3 servings or more of cruciferous veggies

Use cinnamon in oatmeal


post workout shakes

Enjoy a dandelion greens salad

Roast beets as a side with dinner

4 – 6 Brazil nuts in place of friendly fats


7 Day Xtreme Fat Flush Outline

Day of

Week

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Diet Day Cheat Day Fast Day Higher Carb

Day

Fast Day Shake Day Moderate

Carb Day

Fast Day

Workouts

For Day

Cheat Day/

Moderate

Carb Day

Workout

Fast Day

Workout

Higher Carb

Day Workout

Fast Day

Training

Shake Day

Workout

Cheat

Day/Moderate

Carb Day

Workout

Fast Day

Workout

Fat Flush

Regimen

for week

Lemon;

Cayenne

Pepper;

garlic;

ginger;

turmeric;

cinnamon;

apple;

Lemon;

apple;

cinnamon

stick;

Lemon;

cinnamon;

cayenne

pepper;

garlic;

turmeric;

ginger;

cruciferous

veggies;

apple;

organic tart

cherries or

flash

pasteurized

organic

tart cherry

juice;

dandelion

greens;

beets; brazil

nuts

Lemon;

apple;

cinnamon

stick;

Lemon;

cinnamon,

cayenne

pepper;

dandelion

greens; tart

cherries or

flash

pasteurized

organic

tart cherry

juice; brazil

nuts

Lemon;

cinnamon;

cayenne

pepper;

garlic;

turmeric;

ginger;

cruciferous

veggies;

apple;

organic tart

cherries or

flash

pasteurized

organic tart

cherry juice;

dandelion

greens;

beets; brazil

nuts

Lemon;

apple;

cinnamon

stick;

Documents

7 Day Fat Flush Accelerator - Redzone Peak Performance Fitness …redzoneperformance.net/7 Da Fat Flush Accelerator.pdf · Food #1: Turmeric (clean your fat burning filter) Turmeric