7 Day Guide to Digestive Health Day 1 - Dumex Mamil Milk ... · 1 slice 1 glass 2/3 cup 4 dessert spoons 1 cup Standard measurements used in this dietary guideline are as follows:

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7 Day Guide to Digestive Health Day 1Our 7 Day Guide features healthy meal ideas, tips and fun activities to help improve your child’s overall digestive health.

This guide was to provide information and suggestions only. It does not replace professional advice or diagnosis of health care professional should you have one. The menus are suitable for children who are generally in good health and

do not require a special diet.

Digestive Health Tips

It is recommended that children aged 2 to 3 years old drink 1 to 2 glasses of plain water. While children aged 4 and above drink 6 to 8 glasses of plain water throughout the day.

HealthyMealIdeas

MealTracker

StoolTrackerUsing the

Bristol StoolChart, write your

child’s stooltype here.

ActivityIdea

ActivityTracker

Dinner Evening Snack

Morning Tea

Breakfast Afternoon Tea

Lunch

Toast with sausage, mini

salad, and milk.

Cracker with peanut butter or

fruit jam.

Sweet & sour chicken, rice,

steamed vegetables, and sliced tomatoes.

Milk and crackers.

Stir fried fish slices with

noodles, and watercress

soup.

Milk.

For today's activity, try visiting a park.

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Fruits and vegetables are a good source of fibre.

HealthyMealIdeas

MealTracker




ActivityIdea

ActivityTracker


Morning Tea


Lunch

Pancake with banana and

honey, and milk.

Mixed-fruit kebab.

Chicken carbonara pasta with mushrooms, steamed broccoli

& carrot, and apple slices.

Tuna sandwich.

Potato cakes (begedil), stir

fried vegetables,

and rice.

Milk.

For today's activity, try going for a swim.

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Bananas and asparagus contain prebiotics which are food for the friendly bacteria in the gut.

HealthyMealIdeas

MealTracker




ActivityIdea

ActivityTracker


Morning Tea


Lunch

Cracker with cheese spread and tomatoes, and blueberries on cereal and

milk.

Tropical mango smoothie.

Fishball soup with kuey

teow/noodles, spinach and fruit slices.

French toast with apple

slices.

Claypot soy sauce steamed

chicken mushroom rice and steamed vegetables.

Milk.

For today's activity, try going for a bicycle ride.

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Always give your child small and frequent meals.

HealthyMealIdeas

MealTracker




ActivityIdea

ActivityTracker


Morning Tea


Lunch

Omelette on toast and

freshly squeezed

orange juice.

Chocolate banana muffin.

Braised meatball, rice,

stir fried vegetables and

fruit salad.

Curry puff.

Fish finger with mashed

potato, tomato and lettuce.

Milk.

For today's activity, try playing badminton in a park.

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Practice balance, variety, and moderation in your child’s daily food intake.

HealthyMealIdeas

MealTracker




ActivityIdea

ActivityTracker


Morning Tea


Lunch

Fried noodles/rice with egg and

mixed vegetables.

Fruit kebab.

Pitta bread with tuna, carrot,

and cucumber sticks with

yoghurt dipping sauce.

Popiah basah and milk.

Egg corn soup with macaroni

and apple slices.

Milk.

For today's activity, try doing jumping jacks.

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Fish is a good source of protein.

HealthyMealIdeas

MealTracker




ActivityIdea

ActivityTracker


Morning Tea


Lunch

Turkey and avocado roll, and freshly squeezed

orange juice.

Soybean milk.

Mixed seafood spaghetti with

tomato and mini salad.

Mini pratha with dhall and milk.

Seaweed & vegetable fried

rice, grilled chicken skewer

and papaya.

Milk.

For today’s activity, try taking a brisk walk at the park.

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Always serve food in appropriate bite-sized pieces.

HealthyMealIdeas

MealTracker




ActivityIdea

ActivityTracker


Morning Tea


Lunch

Steamed 'mantou'/bun with chocolate spread/peanut butter, and milk.

Mixed-fruit kebab.

Claypot chicken with mushroom, tofu sheet, rice, stir fried kailan

and watermelon slices

Red bean soup and a mini

waffle.

Sweet & sour prawns, rice,

spinach, fishball soup and a kiwi.

Milk.

For today's activity, try skipping rope.

Bristol Stool Chart1

Did you know that your child’s stools are an indicator of their gut health2? In fact, the colour, size, shape and other features can tell you a lot.

Use this chart and our daily stool tracker to record any changes throughout your 7 days with Mamil, and if you have any questions at any time, get in touch with our Careline.

1. SJ Lewis et al. Scand. J. Gastroenterol. 1997; 32(9):920-42. Mayo Clinic, Diseases & Conditions, 2013

Our Careline is Here to Help

If you have any questions feel free to get in touch with our team of nurses, nutritionists and dieticians.

For more information or to redeem a trial pack, visit www.mamil.com.my

1800 38 1038 1800 38 1038

Normal Stool RangeHard Stool Range Loose & Watery Stool Range

Type 1Separate hard lumps, like nuts. (hard to pass)

Type 4Like a sausage or snake, smooth and soft.

Type 5Soft blobs with clear cut edges. (passed easily)

Type 7Watery, no solid pieces. Entirely liquid.

Type 2Sausage-shaped, but lumpy.

Type 3Like a sausage but with cracks on its surface.

Type 6Fluffy pieces with ragged edges, a mushy stool.

Serving Size GuideUse the guide below for the recommended serving size.

Loose & Watery Stool Range

One serving of cereals, cereal products and tubers(30g carbohydrate per serving)

Bihun, soaked

Biscuits, cream crackers

Bread, white

Bread, wholemeal

Laksa, soaked

Mi/ kuey teow, wet

Potato

Putu mayang

Rice, white, cooked

Rice porridge, plain

Sweet potato/ yam/ tapioca

1 1/2 cups

6 pieces

2 slices

2 slices

1 1/2 cups

2 medium whole

6 pieces

2 pieces

2 senduk/ 1 cup

2 cups

1 cup

One servings of fish, poultry, meat and egg(14g protein per serving)

Anchovies (head removed)

Beef, lean ( 7.5 cm x 9 cm x 0.5 cm)

Chicken, drumstick

Cockles without shells

Eggs, chicken

Ikan kembung

Ikan selar

Ikan tenggiri

Chicken liver

Telur puyuh

Squid

2/3 cups

2 pieces

1 piece

1 cup

2 whole

1 medium

1 whole

1 piece

2 pieces

12 whole

2 medium

One serving of fruits(15g carbohydrate per serving)

Apple/ chinese pear/ mango/ ciku

Banana, berangan (medium size)

Banana, emas

Durian

Grapes

Guava/ Pear

Mandarin oranges (Small to medium)

Papaya/ pineapple/ watermelon

Prunes

Raisins

1 whole

1 whole

2 whole

3 ulas

8 small

1/2 whole

1 whole

1 slice

4 small

1 dessert spoon

One serving of milk and dairy products(7g protein per serving)

Cheese

Milk, low fat

Milk, evaporated

Milk, powdered (heaped)

Yoghurt

1 slice

1 glass

2/3 cup

4 dessert spoons

1 cup

Standard measurements used in this dietary guideline are as follows:

1 cups = 200 ml

1 glass = 250 ml

1 table spoons (tbs) = 15 ml

1 dessert spoon (dsp) = 10 ml

1 tea spoon (tsp) = 5 ml

One serving of legumes(7g protein per serving)

Chickpea/ dhal

Green/ mung bean/ canned baked bean

Tempe/ taukua/ tauhu

Unsweetened soya bean milk

1 cup

1 1/2 cups

2 pieces

1 1/2 glasses

One serving of vegetables

Dark green leafy vegetables with edible stem, cooked

Fruit vegetables, cooked

Ulam, raw

1/2 cup

1/2 cup

1 cup

Source: Malaysian Dietary Guidelines, Ministry of Health, 2010.

Documents

7 Day Guide to Digestive Health Day 1 - Dumex Mamil Milk ... · 1 slice 1 glass 2/3 cup 4 dessert spoons 1 cup Standard measurements used in this dietary guideline are as follows: