332112

ONE SENSIBLE MEAL

REPLACE TWOMEALS A DAYwith shakes, smoothies or bars

INDULGE INTHREE SNACKS

FOR MEN†200-calorie mini meals

7 DAY IMMUNITY-BOOSTING MEAL PLANNER GIVE US A WEEK& WE'LL TAKE OFF THE WEIGHT®

v2

This exclusive new 7-day meal plan places an emphasis on immune-supporting nutrients such as Vitamins C, D and Zinc to support your health and well-being!

SLIMFAST ORIGINALRich Chocolate RoyaleCreamy Milk Chocolate

French Vanilla Strawberries & Cream

Cappuccino Delight

SLIMFAST ADVANCED NUTRITIONCreamy Chocolate

Vanilla CreamStrawberries & Cream

Bananas & Cream

SLIMFAST ADVANCED ENERGYMocha Cappuccino

Caramel LattéRich Chocolate

*Find these and other delicious, EASY recipes at SLIMFAST.COM/RECIPES†Men, add a 200-calorie mini meal to each SlimFast meal replacement.

SLIMFAST KETOCreamy Milk Chocolate

Vanilla CreamCreamy Mocha Latte

Peanut Butter ChocolateChocolate Chip Cookie Dough

Fudge Brownie BatterVanilla Cake BatterCreamy Coffee CappuccinoWhipped Triple ChocolateNutty Caramel and Nougat

Salted Caramel Macadamia Nut

LEMON KALE SALAD*SPINACH, KALE, AND MOZZARELLA

CAULIFLOWER PIZZA*

TURKEY AND VEGGIE ENCHILADAS*

BAKED COD WITH ASPARAGUS AND

TOMATOES*

GRILLED SALMON WITH MANGO AVOCADO SALSA*

BAKED CHICKEN MILA-NESE WITH ARUGULA*

BASIL LEMON CHICKEN OVER ZOODLES*

BACON AVOCADO MUFFINS*

HAM AND CHEESE CUCUMBER SANDWICH*

TUNA LETTUCE WRAP*

CAESAR SALAD WITH PARM CRISPS*

FENNEL SALAD WITH GOAT CHEESE*

HUMMUS & PITA CHIPS*

DELI MEAT ROLL-UP*

SMOKED SALMON AND LEEK TART*

SOUTHWEST CHICKEN CAESAR SALAD*SCRAMBLED EGGS

W/ CHEDDARCAULIFLOWER

MAC AND CHEESE*SALAMI AND

PROVOLONE ROLL-UPS*PUMPKIN AND

SPINACH SALAD*APPLE WITH

PEANUT BUTTER*

Peanut Butter Cup Fat Bomb

Caramel Nut Cluster Fat Bomb

Caramel Cup Fat Bomb

Salted Caramel CrèmeFat Bomb Shot

Chocolate Mint Cup Fat Bomb

Tangy Orange CrèmeFat Bomb Shot

OTHERLOW-CALORIE SNACK OPTIONS

Enjoy SlimFast

Keto Snacks

as Part of Any

SlimFast Plan

Dark Chocolate SquaresBaked Zucchini Fritters*Hard Boiled Egg

Smoked Gouda CheeseCelery with Cream CheeseBaby Carrots with Spreadable Cheese

Crispy Parmesan Garlic Edamame*Roasted Vegetables*Keto Crab Cakes*

Avocado & Everything Bagel Seasoning*Cucumbers and Cream CheeseProtein Cheesecake Stuffed Strawberries*

v2

7 DAY IMMUNITY-BOOSTING MEAL PLANNER GIVE US A WEEK& WE'LL TAKE OFF THE WEIGHT®

MONDAY

BREAKFAST

SNACK

LUNCH

SNACK

DINNER

SNACK

TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

FOR MEN FOLLOWING THE PLAN: ADD A 200-CALORIE MINI MEAL WHEN YOU HAVE YOUR SLIMFAST MEAL REPLACEMENT

SHOPPING LIST GIVE US A WEEK& WE'LL TAKE OFF THE WEIGHT®

v2

DAIRY

PRODUCE MEAT

DELI

*This item is included in a mini meal recipe

Ham, Sliced*Hummus*Salami, Sliced*Turkey, Sliced*

SlimFast Ready To Drink ShakesSlimFast Shake or Smoothie MixesSlimFast Keto Meal BarsSlimFast Keto Snacks

SLIMFAST14 MEAL REPLACEMENTS NEEDED21 SNACKS NEEDED

DRY/BAKED GOODSAlmond Flour*Baking Powder*Brown RiceCroutons*Dark Chocolate SquaresPita Chips*Pork Rinds*QuinoaRaw SugarRoasted Pumpkin SeedsSeasoned Bread CrumbsVanilla ExtractWalnuts*Whole Wheat Flour Tortillas

Bacon*Chicken Breast, Boneless*Cod FiletsExtra Lean Ground TurkeySalmon Filets Smoked Salmon*

CANNED GOODS/CONDIMENTS

Basil Pesto*Canned Corn*Canned Tuna*Cayenne Pepper*Chili PowderChipotle Hot Sauce*Creamy Caesar Dressing*Dijon Mustard*Dried Chives*Dried Cilantro*Dried OreganoDried ParsleyDried Thyme*Enchilada SauceEverything Bagel SeasoningGarlic Powder*Ground Black Pepper*Ground CuminGround Mustard*Mayonnaise*Olive Oil*Peanut Butter*Red Chili Flakes*Salt*San Marzano TomatoesSmoked PaprikaSun-Dried TomatoesVegetable StockWhite Wine Vinegar*

Apple* Arugula Asparagus Avocados* Baby CarrotsBroccoli Cauliflower* Celery Cherry Tomatoes Cucumber* Edamame Fennel Bulb*Fresh BasilFresh Cilantro* Frozen SpinachGarlic* Green Beans*JalapenoKale Leaf LettuceLeek* Lemon Juice* Lime Mango Mushrooms*Red Bell Pepper Red Onion Romaine Lettuce* Spinach* Spring Onions*Strawberries Tomato*Yellow OnionZucchini*

ButterCheddar Cheese, Shredded*Coconut Milk, Unsweetened*Cream Cheese*Eggs*Fat Free Cottage CheeseFontina CheeseGoat Cheese*Heavy Cream *Low Fat Cheddar Cheese, ShreddedMozzarella Cheese, ShreddedParmesan Cheese, GratedParmesan Cheese, Shredded*Provolone, Sliced*Smoked Gouda CheeseSpreadable Cheese WedgesSwiss Cheese, Shredded*Vanilla Almond Milk, Unsweetened

1Week

2Week

3Week

4Week

Chest(Inches)

Waist(Inches)

Hips(Inches)

Weight(Pounds)

Di�erencevs. Last Week

v2

PROGRESS TRACKER GIVE US A WEEK& WE'LL TAKE OFF THE WEIGHT®