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54.5 pounds of SUGARIf you drink a 20oz bottle of orange juice every day for a year you
will consume
20 oz20 oz
8 oz
14.6 lbs
14.6 lbs
Give It A Try
Water Wednesday
WARNING: Just one sugary beverage a day will
increase your risk for:
Obesity DiabetesHeart
Disease
8 oz
NakedPomegranate
Blueberry Juice(61 grams sugar)= 6 Krispy Kreme
Doughnuts= 15 teaspoons of
sugar
=
=
Water: Sugar free, always refreshing1 teaspoon = 4 grams of sugar
DRINKING A SUGARYDRINK EACH DAY
Significantly increases your risk for
Tooth Decay andErosion
$726.35The amount of moneyyour will spend if you buy one 16oz soda a
day for 1 year
9 TEASPOONS
7 TEASPOONS
of sugar in a
sports drink
THERE ARE ABOUT16 TEASPOONS OFSUGAR IN A
BOTTLE OFREGULAR SOFT
DRINK
of sugar in a
energy drink
Weight gainin 1 year
It has been estimated that consuming one canof soft drink day could lead to a weight gain of
in one year (if drinks are consumed inaddition to the food your body needs and you
don't increase your physical activity)
FACTS ABOUT SUGARY DRINKS
go.tufts.edu/healthyliving
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20 oz
Give It A Try
Water Wednesday
Water: Sugar free, always refreshing1 teaspoon = 4 grams of sugar
THERE ARE ABOUT 16TEASPOONS OF
SUGAR IN A BOTTLE OF REGULAR
SOFT DRINK
FACTS ABOUT SUGARY DRINKS
go.tufts.edu/healthyliving
______________________________________________________________________
_________________________________________________________________________________
Give It A Try
Water Wednesday
Water: Sugar free, always refreshing
FACTS ABOUT SUGARY DRINKS
go.tufts.edu/healthyliving______________________________________________________________________
_________________________________________________________________________________
Weight gain in 1year
14.6 lbs
It has been estimated that consuming one can of soft drink day could lead to a
weight gain of 14.6 lbs in one year (if drinks are consumed in addition to the
food your body needs and you don't increase your physical activity)
Give It A Try
Water Wednesday
Water: Sugar free, always refreshing1 teaspoon = 4 grams of sugar
FACTS ABOUT SUGARY DRINKS
go.tufts.edu/healthyliving
______________________________________________________________________
_________________________________________________________________________________
Naked Pomegranate Blueberry Juice(61 grams sugar) = 6 Krispy Kreme Doughnuts (10 grams
of sugar each) = 15 teaspoons of sugar
=
Give It A Try
Water Wednesday
Water: Sugar free, always refreshing1 teaspoon = 4 grams of sugar
FACTS ABOUT SUGARY DRINKS
go.tufts.edu/healthyliving
______________________________________________________________________
_________________________________________________________________________________
9TEASPOONS
of sugar in a
sports drink20 oz
Give It A Try
Water Wednesday
Water: Sugar free, always refreshing1 teaspoon = 4 grams of sugar
FACTS ABOUT SUGARY DRINKS
go.tufts.edu/healthyliving
______________________________________________________________________
_________________________________________________________________________________
7 TEASPOONS
of sugar in a
energy drink8 oz
Give It A Try
Water Wednesday
Water: Sugar free, always refreshing
FACTS ABOUT SUGARY DRINKS
go.tufts.edu/healthyliving______________________________________________________________________
_________________________________________________________________________________
$726.35The amount of moneyyour will spend if you buy one 16oz soda a
day for 1 year
Give It A Try
Water Wednesday
Water: Sugar free, always refreshing
FACTS ABOUT SUGARY DRINKS
go.tufts.edu/healthyliving______________________________________________________________________
_________________________________________________________________________________
If you drink a 20oz bottle of orange juice everyday for a year you will consume
54.5 pounds of SUGAR
=
Give It A Try
Water Wednesday
Water: Sugar free, always refreshing
FACTS ABOUT SUGARY DRINKS
go.tufts.edu/healthyliving______________________________________________________________________
_________________________________________________________________________________
DRINKING A SUGARYDRINK EACH DAY
Significantly increases your risk for
Tooth Decay and Erosion
Give It A Try
Water Wednesday
Water: Sugar free, always refreshing
FACTS ABOUT SUGARY DRINKS
go.tufts.edu/healthyliving______________________________________________________________________
_________________________________________________________________________________
WARNING:
Just one 8oz sugary beverage a day will increase your risk for:
Obesity Diabetes Heart Disease
Give It A Try
Water Wednesday
Water: Sugar free, always refreshing
FACTS ABOUT SUGARY DRINKS
go.tufts.edu/healthyliving______________________________________________________________________
_________________________________________________________________________________
Check out the many
hydration stations
around campus!