7 Ways to Better Eyesight With Yoga!

7/29/2019 7 Ways to Better Eyesight With Yoga!

1/5

http://www.jaisiyaram.com/yoga-poses/yoga-for-eyes/

Yoga For Eyes

Those who are not very familiar withyogamay wonder now how yoga can help youreyes. Yoga however is morethan onlyflexibilityand gymnastics. Of course your eyes may not benefit very much if you are able to crossyourlegsbehind your head but in yoga you will also find many exercises which are specifically meant for your eyes.

Common Reason for Eye Problems Overstrain and Inertia

One reason why especially these days more and more people complain about bad eyesight and the need for glassesor contact lenses is surely the increasedtimethat we spend in front of a computer or a TV screen. Our eyes havetoworkhard to take in the continuously changing information and with this much input they get tired. You may feelthis after a long time of work at the screen. You stare and do not move your eyes while they constantly get newinformation.

This can lead to burning of the eyes, to a discharge of tear fluid and on the long run to a deterioration of eyesight andmyopia or short-sightedness.

Eye Exercises - Improve Eyesight and Prevent it from Deteriorating

You can prevent the most common eye problems very easily by simply taking a break from time to time andperforming the eye yoga exercises listed below. You will find clear instructions that will lead you step by step torelaxed eyes and, if practiced regularly, to an improved eyesight. Even problems of myopia (short-sightedness) andhyperopia (far-sightedness) can be relieved. You will feel how you see clearer, even if objects are close by or in fardistance.

Of course eye exercises are also said to be beneficial for your eyes if you suffer from glaucoma or eye cataract.Irritation, pain and discharge of water can be reduced.

Physical Exercises - Helping your Eyes to See
http://www.jaisiyaram.com/yogateaching.htmhttp://www.jaisiyaram.com/yogateaching.htmhttp://www.jaisiyaram.com/yogateaching.htmhttp://www.jaisiyaram.com/yoga-poses/yoga-for-eyes/http://www.jaisiyaram.com/yoga-poses/yoga-for-eyes/http://www.jaisiyaram.com/yoga-poses/yoga-for-eyes/http://www.jaisiyaram.com/yoga-poses/yoga-for-flexibility/http://www.jaisiyaram.com/yoga-poses/yoga-for-flexibility/http://www.jaisiyaram.com/yoga-poses/yoga-for-flexibility/http://www.jaisiyaram.com/yoga-poses/yoga-for-legs/http://www.jaisiyaram.com/yoga-poses/yoga-for-legs/http://www.jaisiyaram.com/yoga-poses/yoga-for-legs/http://www.jaisiyaram.com/blog/timehttp://www.jaisiyaram.com/blog/timehttp://www.jaisiyaram.com/blog/timehttp://www.jaisiyaram.com/blog/workhttp://www.jaisiyaram.com/blog/workhttp://www.jaisiyaram.com/blog/workhttp://www.jaisiyaram.com/blog/workhttp://www.jaisiyaram.com/blog/timehttp://www.jaisiyaram.com/yoga-poses/yoga-for-legs/http://www.jaisiyaram.com/yoga-poses/yoga-for-flexibility/http://www.jaisiyaram.com/yoga-poses/yoga-for-eyes/http://www.jaisiyaram.com/yogateaching.htm


2/5

There are however also physical yoga postures that help you improve your eyesight and prevent eye disorders anddiseases. These yoga poses improve the administration of oxygen in the area of the eyes and the circulation of bloodand thus oxygen in the whole head.

When to do Eye Exercises

As mentioned above, yoga exercises for the eye are good if they are performed regularly. In mornings, the exerciseshelp in preparing your eyes for a day full of information and in the evening you relax them from all this input. You cando them once, twice or three times a day at fixed times or you can just do them whenever you have a break of tenminutes. Give your eyes time to relax, recover and gain newenergyfor giving you new insights.

http://www.yogawiz.com/askquestion/1314/yoga-for-eyesight-i-

am-22-year-old-boy-my-both-eye.html

I am 22 year old boy.My both eyes has -2number. I want to

reduce my number by yoga or self meditation, so can you

suggest me better way by which i can see this world without

help of spectacles or contact lenses.

Yoga does help in improving your eyesight and maintaining a healthy vision. But you also need to

take care of some general things along with practicing yoga such as eat healthy and balanced

meals. Consume foods that are good for your eyes and boost their health like carrots, spinach,papaya, oranges, watermelons, grapes, dark green leafy vegetables, peanuts, almonds, etc. Drink

lots of water, as your eyes need moisture to function properly and remain healthy. Insufficient water

intake might lead to excessive dehydration that might cause a strain on your eyes so drink at least 6

to 7 glasses of water throughout the day. Our eyes need a lot of oxygen and proper breathing will

ensure that your body gets the required supply. So you need to breathe correctly and fully.

You also need to make sure that your eyes remain clean and healthy. Jal neti or water irrigation of

the nasal passage with a solution of salt water is extremely beneficial in improving your eyesight as it

clears the eyes and sinuses from blockage and congestion so your life energy or prana can reach

your eyes easily. It is believed that regular practice of Jal neti or water irrigation will help you to get

rid of your number totally and will enable you to see normally without using spectacles or contactlenses even if you have been using them for a very long time. But you must do it correctly and

regularly. Learn it from a qualified yoga instructor and then you can safely practice it on your own.

You can also safely practice the Trataka Dhyana or the steady gazing meditation. This is very good

for your eyes as you gaze alternatively at an object or the flame of a candle without blinking your

eyes. Then you close your eyes and visualize it in front of you till it disappears then repeat the same

process again. Do not strain your eyes just gaze at the flame or the object with ease. You can also
http://www.jaisiyaram.com/blog/energyhttp://www.jaisiyaram.com/blog/energyhttp://www.jaisiyaram.com/blog/energyhttp://www.jaisiyaram.com/blog/energy


3/5

practice a healthy way to wash your eyes. Fill your mouth full with some water and then rinse your

eyes with clean water by splashing it 5 to 6 times. Then spit the water out. Do this 3 to 4 times in a

day, especially when you come from out to keep your eyes clean and healthy. You can also practice

the inverted asanas or poses as they increase the blood circulation to your eyes.

..

.null

We all have heard of the healing properties of Yoga and how it works wonders for our overall well-

being. But Yoga for improving eyesight? Yes, its true! Yoga can effectively help you manage your eye-

sight problems.

First and foremost, you should not move your head while attempting these exercises. Keep your eyes

open and while you sit erect, check your posture. Make sure you are sitting with your spine and head

straight while your body is relaxed. Keep your hands on your knees.

Look at a point straight in front of you. Now look down at the floor but do not move your head when you

do this. Do this a few times. Without moving your head, look upwards and downwards at least 4 times.

Blink rapidly after this exercise.

Do the same sideways. You should blink rapidly again and close your eyes to rest for a while. This is so

that your eye-muscles are relaxed.

Look diagonally upwards and diagonally downwards followed by rapid blinking. Now look diagonally

downwards and then diagonally upwards. Then do the blinking drill and close your eyes to rest.

After 4 days of these exercises, you must do the full circle exercise. This involves turning your eyes

from the top to the left side, then looking below, then to the right, and up again. After blinking andresting, do this exercise again but begin from the top to the right, then below, and then left, before

coming back to the top. Blink for a few seconds.

Follow this exercise alternating between a spot near the tip of your nose and a spot at a distance. You

can use your finger by bringing it near the tip of your nose till where you can see it clearly and then look

further from your finger to a spot at a distance. Do not move anything but your eyes. Repeat this

exercise for a while, then blink, and close your eyes tightly shut.

Complete your exercises by rubbing your palms together and putting them over your eyes. Practice

deep-breathing during this final stage. (Source: yogawiz.com)

Has Yoga helped in any way to improve your vision? If so, share your experiences with us, right here!

Do you know of any other traditional Indian ways to heal an aching eye?

http://seebetternaturally.com/Yoga-For-Eyes-How-Can-It-Help.html


4/5

Yoga For Eyes: How Can It Help?All the great ancient societies had methods for improving sight, including

the Egyptians,Chinese and Romans, and ancient India was no exception. Various

practices in the Yoga traditions claim benefits for eyesight. Yoga for eyes practices includecertain asanas or exercise poses,pranayama or breathing exercises, tratakaor eye

cleansing meditation, and more general relaxation of mental and physical strain viameditation. Also sometimes mentioned are eye muscle exercises or eye yoga.

The primary emphasis here is on achieving peace and tranquillity, from which many

benefits, including health benefits, are claimed to flow. There is a direct connection here

withThe Bates Method, in that Dr Bates claimed that one of the three main causes of pooreyesight is mental strain or stress, and that eyesight is dramatically improved when

the muscles of the eyes arerelaxed.

A typical yoga routine to promote relaxation might start withShavasana or the corpsepose. To do this, lie motionless on the floor and close your eyes, then relax all parts of

your body, from head to toes. Next may be sitting in a comfortable posture, suchas Sukhasana (Easy Pose). For this pose, cross your shins, widen your knees, and slip each

foot beneath the opposite knee as you bend your knees and fold the legs in toward your

torso. Relax the feet so their outer edges rest comfortably on the floor and the inner archessettle just below the opposite shin.

Other asanas, likeAdho Mukha Svanasana (Downward-Facing Dog), help circulation tothe face, neck, and shoulders, which need to be energized and relaxed for improved

vision.

Breath exercises or pranayama, which is Sanskrit for 'extending the life force', includetechniques such as alternate nostril breathing, which is said to help you balance the right

and left sides of your brain by focusing on one nostril at a time. There is also Bhramaripranayama or 'humming bee breath', which is practiced by taking a deep breath

and humming like a bee on the exhale, and is said to calm the nervous system.

If you've seen a picture of a yogi staring at a candle flame, you've seenTrataka, aneye-cleansing exercise first described in the Upanishads. Although traditionally performed

with a candle, Trataka can use almostany external point of focus, like a dot on the wall.

It is done byconcentrating your gaze on one object, without blinking, until youreyes begin to tear. You then close your eyes and try to maintain avivid image of that

object for as long as possible. Each time you do this, you then extend the time you

maintain the after-image. This exercise is traditionally believed to remove anydisease from the eyes, to induce clairvoyance and develop the skill ofinternalvisualization.

Here are instructions for some basic eye asanas:

Your gaze should be steady and relaxed. Start with the eyelids open, your head

and neck still, and your entire body relaxed. Picture a clock face in front of you, and raise your eyeballs up to 12 o'clock.

Hold them there for a second, and then lower the eyeballs to six o'clock.

Hold them there again.
http://seebetternaturally.com/What-Is-The-Bates-Method.htmlhttp://seebetternaturally.com/What-Is-The-Bates-Method.htmlhttp://seebetternaturally.com/What-Is-The-Bates-Method.htmlhttp://www.1shoppingcart.com/app/?af=1159908http://www.1shoppingcart.com/app/?af=1159908http://www.1shoppingcart.com/app/?af=1159908http://www.1shoppingcart.com/app/?af=1159908http://seebetternaturally.com/What-Is-The-Bates-Method.html


5/5

Continue moving the eyeballs up and down 10 times, without blinking if

possible.

Then palm your eyes. To do this, rub your palms together to generate heat and

gently cupthem over your eyes, without pressing. Allow the eyes to relax in

complete darkness.Concentrate on your breathing, feelthe warm energy or prana

emanating from your palms, andenjoy the momentary stillness.

This is followed with:

Horizontal eye movementsfrom nine o'clock to three o'clock;

Palming;

Diagonal movements from two o'clock to seven o'clock;

Palming;

Diagonal movements from 11 o'clock to four o'clock;

Palming;

Finish with 10 full circles in each direction, as though you are tracing the clock's

rim.

It should be mentioned, however, that some practitioners of natural visionimprovement claimthat while yoga is great for eyesight because ofincreased

lymph circulation, eye yoga (or any similar exercise under various names) does not

improve eyesight. The claim is that such exercises often encourage eccentricfixationor 'diffusion. This is a pathological and painful condition where objects not directlyfocussed on are seen as well as, or better than, whatever is directly focussed on. Because

there is indeed a lot of disagreement about these matters, it is important to get advice

from established and authoritative sources when looking at improving your eyesightnaturally. Some of the best can be found here: Cambridge Institute for Better Vision
http://www.1shoppingcart.com/app/?af=1159908http://www.1shoppingcart.com/app/?af=1159908http://www.1shoppingcart.com/app/?af=1159908

Documents

7 Ways to Better Eyesight With Yoga!